The TeleWellness Hub Podcast

Discover the transformative insights of Dr. Mia Johnson as she joins us to navigate the intricate web of divorce proceedings and their profound effects on families. Dr. Johnson, with her rich background in real estate, counseling, and mediation, brings a unique lens to the discussion, one that is informed by her understanding of Jungian philosophy and neurolinguistic programming. Together, we unravel how divorce shapes individuals from childhood into their adult relationships, emphasizing the significance of communication and neurological processing in creating healthier dynamics. The emotional resonance of Dr. Johnson's approach is undeniable—she's on a mission to ensure that every voice is heard and every heart is understood in the throes of marital dissolution. If the financial and emotional burdens of divorce have ever felt insurmountable, this episode paves the way for clarity and empowerment. We dissect the implications of collaborative divorce in Texas, illuminating this path as a more cost-effective and compassionate alternative to traditional litigation. Drawing from my personal journey and expertise in real estate, I illuminate the often-hidden costs of divorce, from hefty attorney fees to the emotional tax of turning legal counsel into therapists. Our foray into spousal support, property division, and the pivotal role of various divorce professionals, like therapists, coaches, and financial analysts, offers a roadmap for navigating these choppy waters with your finances—and your sanity—intact. Strategic planning isn't just for business—it's crucial for managing the end of a marriage. Enter the paradigm of Divorceology, the brainchild of this episode, which provides a tactical framework for those embarking on the dissolution of their union. We discuss the selection of the best divorce resolution method tailored to individual circumstances, be it mediation, arbitration, or collaboration. The focus shifts to the court's perspective, especially the welfare of children, and how parental behavior can influence proceedings. This chapter of the conversation is a call to strategize, to think critically about the impacts of narcissism, and to plan with the foresight that ensures the well-being of all involved, particularly the youngest ones caught in the crossfire. Support the Show. Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/

When personal experiences blend with professional skills, understanding gets richer. Sandhya Sharma from Enlightenment Therapy Services LLC is here with me, Marta Hamilton, to talk about bipolar disorder in a clear and caring way. Sandhya's background in holistic therapy and EMDR therapy helps her connect deeply with people. She draws from her own family's struggles with mental illness, especially within the Indian American community. Our talk goes beyond just medical talk. We're here to give you a kind perspective on how resilient and creative people with bipolar disorder can be. Living with bipolar disorder is like sailing in rough seas, but Sandhya helps us find a smoother path. We talk about spotting triggers like changes in sleep and stress, and how therapy and medicine can help. Sandhya also explains cool therapies like EMDR and mindfulness, and why having supportive people around is crucial. We even dip into the science of epigenetics to understand how it plays a role in bipolar disorder. And for family members trying to help, we share tips on being supportive, especially during manic episodes. We end our chat by focusing on making schools and workplaces better for people with bipolar disorder. We talk about how it affects relationships and why talking openly and getting therapy together can help. We hope to see a future where we talk about mental health just as easily as physical health, and where there's less stigma around it. If you want to connect with Sandhya and her team at Enlightenment Therapy Services, check out the details in the show notes below. They offer telehealth services in Texas, Maryland, D.C., and Virginia. https://www.enlightenmenttherapyservices.com/ Support the Show. Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/

Discover the transformative power of fitness with Dr. Darian Parker, the 2023 Idea Personal Trainer of the Year, who joins us to reveal the deep ties between physical training and personal evolution. This episode is a workout for your mind, as Dr. Parker, a maestro of behavior modification, shares the importance of building relationships and emotional support within the realm of personal training. We examine the nuances of behavior change, emphasizing the creation of choice architecture as a pivotal strategy for nudging individuals towards a healthier, more active life. Together, we confront the sedentary behaviors that dominate modern life, uncovering the emotional underpinnings that can lead to a productivity crisis. Balance is not just a concept for the gym, it's the essence of a fulfilling life. I open up about my personal journey with setting boundaries, introducing the concept of a 'stopping list,' a tool for growth that highlights the power of saying no to make room for the yeses that matter. We discuss the art of life editing, which can be as simple as shutting down work early on Fridays or as profound as cutting out distractions like social media. And when it comes to the challenges of parenting, we share insights into teaching our children the value of setting boundaries and pursuing personal growth, ensuring they're equipped for emotional and mental resilience. Wrapping up our session, Dr. Parker shares the secret sauce to his effective communication and time management—prompt responsiveness and the art of prioritizing. He tells us how subtracting certain commitments has opened doors to new opportunities, illustrating this through his own decision to scale back on podcasting to focus on other interests. We express our gratitude for the rich conversation and the connections forged, inviting listeners to apply these principles in their own lives for a holistic transformation that goes beyond the physical. Support the Show. Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/

When the echoes of family conflict reverberate through your life, it's time to listen—really listen—to the wisdom of Heather Rhodes from Fixing the Fix. Our latest podcast episode features this seasoned social worker, mediator, and licensed chemical dependency counselor as she shares the map for navigating the rocky terrain of mental health and substance use within families. Heather's journey is not just a tale of professionalism; it's a personal expedition through rough waters, leading to the lighthouse of setting boundaries and engaging in effective conflict resolution. Her insights shed light on the often dark and twisted paths we tread in family dynamics, especially when children's futures hang in the balance. This episode doesn't just stop at boundaries; it's about blueprints for life. With Heather's guidance, we explore the art of charting a course towards healthier relationships by recognizing the patterns that signal a need for change—be it anxiety, confusion, or deception. The discussion pivots to the transformative potential of embracing uncomfortable growth, of tuning into instincts that clamor for a break from cycles of dysfunction. We underscore the power of clear communication, self-care, and setting goals that anchor us as we brave the waves of change. For those ready to captain their own ship amidst family storms, Heather Rhodes not only offers her compass but extends a hand to join her vast network of support through Fixing the Fix, ensuring listeners know where to turn for her expertise. Heather Rhodes is accepting new clients (including on weekends and evenings). Connect with her through her website: https://www.fixingthefix.com/ Support the Show. Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/

Unlock the transformative powers of sexual wellness and therapy with the guidance of Aydrelle Collins, esteemed sex therapist and founder of Melanin Sex Therapy. Prepare to navigate the complexities of intimacy, confront taboos linked to sex and mental health in communities of color, and learn how to reshape sexual narratives burdened by shame into ones filled with empowerment. Adriel's insightful discussion stretches across the spectrum of couples' challenges, from discordant libidos to communication barriers, and paves the way for understanding ethical non-monogamy and rectifying gaps in sex education. Her expertise shines a spotlight on the imperative of education in rewriting our most intimate stories. Venture with us into the heart of mindfulness and ketamine-assisted therapy, as Adriel demystifies their roles in fostering sexual well-being. Discover how simple practices like body awareness can be a gateway to deeper connections and how ketamine's therapeutic application can revolutionize relationships marred by past traumas or present misunderstandings. Melanin Sex Therapy's commitment to transcending physical borders through coaching and somatic sex education is also laid bare, offering hope and resources to those eager to embark on their own journey of sexual rediscovery. Join us as we celebrate the courage to reclaim our sexual health and create a future where every narrative is one of strength and fulfillment. https://melanintherapy.com/ Support the Show. Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/

Discover the delicate threads that weave our earliest bonds with the world as Elizabeth Pennington, an LPC and TBRI practitioner from Texas, graces us with her profound insights into attachment, trauma, and the healing journey. With the warmth of a mother of six and the innovation of a therapist who brings counseling to your doorstep in a Sprinter van, Elizabeth opens up about the generational echoes of our earliest interactions and their profound impact on our relationships. As we navigate the complexities of the human heart together, you'll come away with a newfound appreciation for the silent ways our caregivers shape us, and the essential steps we can take towards mending and forging stronger, healthier connections. Embrace the transformation that comes with understanding and nurturing your attachments, whether you're a parent seeking to build a secure base for your child or an individual yearning to heal from past wounds. In our enriching exchange, Elizabeth unveils the essentials for finding a therapist trained in the nuanced dance of attachment-focused therapy, along with the value of EMDR and play therapy in reconciling developmental challenges. We offer strategies for combating the modern-day barriers to presence and responsiveness, crucial ingredients in the recipe for secure relationships. By the end of our conversation, you'll have an array of therapeutic avenues at your fingertips, with Elizabeth's guidance available through her therapy and training services for those ready to embark on their path to emotional wellness. Connect with Elizabeth through her Happy Camper website: https://www.happycampertherapy.com/ Support the Show. Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/

Discover the art of reconnection in a world that feels increasingly disconnected, as Joshua Reish, a marriage and family therapist with a knack for nurturing relationships, joins us for a heart-to-heart on the pressing need for community and overcoming the isolating effects of recent times. Joshua brings a unique perspective to the table, not just in his expertise but as a male voice in a field dominated by women, offering a fresh take on empathy and understanding. This episode promises insights into strengthening bonds with loved ones, navigating the challenges single-parent households face, and the delicate balance of politics within family dynamics. We also discuss the advantages of telehealth in Arizona, where the integration of technology in mental healthcare has thrown a lifeline to many. Our conversation with Joshua isn't just about the trials we've faced, but also about the triumphs in finding new ways to connect. You'll walk away equipped with actionable strategies to foster meaningful connections and support systems, even in the digital age. Tune in as we celebrate the advancements in therapy accessibility and share a collective journey towards mental wellness, post-pandemic and beyond. Connect instantly with Joshua/Psychotherapy Associates of Arizona here: https://telewellnesshub.com/listing/joshua-reish-psychotherapy-associates-of-arizona/ Support the Show. Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/

When Dr. Wendela Whitcomb Marsh graces our podcast with her presence, the air fills with an aura of deep understanding and connection, characteristic of her dedication to the world of autism, especially in women and girls. Today, she returns to share her expert insights on the often-overlooked subject of late-diagnosed autism, through a conversation brimming with wisdom and empathy. Listeners can expect to unravel the layers of what it means to discover one's autistic identity later in life, with discussions on the challenges, misconceptions, and the profound sense of self that can emerge from such a revelation. Our dialogue with Dr. Wendy, a beacon of hope and guidance for many, takes a turn towards the personal as she opens up about the day-to-day experiences of autistic individuals. She sheds light on 'masking', a survival skill honed by many autistic women to navigate a world that often misunderstands them, and the unexpected relief brought by the isolation of the pandemic. The intricacies of entering the workforce, forming relationships, and embracing motherhood as an autistic woman are all topics that Dr. Wendy discusses with clarity and compassion that will resonate with listeners from all walks of life. In a deeply moving segment, Dr. Wendy draws from her own moments of love and loss to offer solace to those walking a similar path. She recounts her journey through grief with such honesty that it becomes a universal story of human relationships and the resilience of the heart. This episode isn’t just a podcast; it's a shared experience, inviting us all to understand and be part of a community that values every spectrum of the human condition. Join us as we navigate these profound topics with Dr. Wendy Whitcombe Marsh, whose voice is not just heard but felt throughout this powerful conversation. Learn more about Dr. Wendy, schedule a consultation with her, or check out her published books: https://telewellnesshub.com/listing/wendela-whitcomb-marsh/ Support the Show. Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/

When Ana Marcela Rodriguez stepped into the role of a bilingual therapist, she carried with her not just her professional expertise but the personal narrative of her own therapeutic journey that began in her teens in Mexico. On the Telewellness Hub podcast, we're thrilled to welcome her back as she passionately shares how language and culture can deeply enrich the therapeutic bond, offering a heartfelt perspective on why these elements are crucial for effective counseling within the Hispanic community. As she opens up about her path to becoming a media advocate, challenging stigmas and striving for more accessible mental health resources, you'll feel inspired by her dedication to change. Our conversation takes a turn to spotlight the intricate dance between mental health professionals and the media, where I offer a glimpse into the complexities of sharing psychological insights on the latest news stories. But it's not just about the individual; we also discuss the power of building professional networks, drawing from the vibrant monthly Grapevine event that unites clinicians and allies. By fostering these connections, we're not only enhancing our own growth but actively contributing to a supportive community that's committed to advancing the mental health landscape. Join us as we explore how collaboration and visibility are key to building trust and instigating progress within the Hispanic community and beyond. Connect with Ana and her clinicians: https://therapyworkscounseling.com/ Support the Show. Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/

Embark on a transformative journey with Liz Rhea, LMSW and Ryan DeVane, LCSW from Grounded WellBeing as they illuminate the path toward communal healing and personal growth. Liz opens up about the holistic therapy approaches she employs, particularly for the queer, trans, and gender expansive communities, revealing how nurturing a sense of belonging can influence the healing process. Ryan complements this by sharing their innovative methods, blending holistic practices like group yoga with sound healing to broaden the reach of wellness. Together, they demonstrate the power of creative modalities and the pivotal role of community in supporting well-being. Navigating the world of self-publishing can be as colorful as the pages of a coloring book, a project we dissect with the help of Ryan. Through the lens of this creative venture, we examine the significance of aligning personal values with creative outputs, discussing the intricacies of design and the logistics of bringing a product to life. The inception of the 'Let's Talk About It' conference is also detailed, showcasing how one can craft educational platforms that marry creativity with affirming care for a richer therapeutic practice. As we gear up for the 'Let's Talk About It' conference, we emphasize its core mission: to enhance queer and trans-affirming care across a spectrum of topics, including Liz's deep dive into religious trauma. A variety of subjects are set to spark conversations and ethical liberation for marginalized communities, while the conference's commitment to inclusivity shines through with hybrid participation options and accessible pricing. Join us and witness how these discussions not only enlighten professionals but also resonate with anyone aiming to provide intentional support in every walk of life. Get the coloring book! https://amzn.to/3UY1EFA Register for the Let’s Talk About it Conference: https://www.letstalkaboutitcon.com/registration Learn more about Ryan, check out his content, schedule an appointment at Grounded Wellbeing, purchase his coloring book: https://telewellnesshub.com/listing/ryan-devane/ Schedule an appointment with Liz: https://telewellnesshub.com/listing/liz-rhea-msw-lmsw/ Follow Liz Rhea on Tik Tok https://www.tiktok.com/@lizrheatherapy Support the Show. Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/

When Tyron Perry started his journey as a massage therapist, little did he know it would transform lives, including his own, by unlocking the healing potential of touch. We sat down with Tyron, a master of kneading away life's physical and emotional stress, to distill two decades of his expertise into an enlightening conversation that promises to change how you view massage therapy. Our enlightening chat traverses the landscape of medical massage therapy and its pivotal role in aiding recovery from surgeries and cancer treatments, dispelling the myth that massages are merely a splurge rather than a necessity for maintaining health and wellness. Tyron's emphasis on the need for regular stretching resonates deeply, especially for those of us witnessing the creeping rigidity that comes with age. The benefits of a tailored massage experience can't be overstressed, and we address misconceptions head-on, such as the notion that deep tissue massage is a universal solution. Through Tyron's narrative, you'll learn why a one-size-fits-all approach can actually backfire, causing more pain than relief. He advocates for a customized massage therapy regimen, which he credits for remarkable improvements in his clients' posture and pain management—proven by heartfelt testimonials. If your work keeps you tethered to a desk, Tyron's insights on consistent massage are a beacon guiding you toward a life less fraught with stress and discomfort. As our conversation winds down, we tackle the practical side of things: how can you reach out and experience the transformative touch of professionals like Tyron? Even with a hacked Facebook page, our resourceful guest outlines alternative ways to connect, ensuring that his healing hands remain within reach. It's a reminder of the resilience of wellness practitioners and the dedication they bring to their craft, no matter what digital hurdles they face. My own foray into acting might just be a light-hearted footnote in our discussion, but the core of our exchange—the deep interconnection between our physical and emotional wellbeing—remains a profound takeaway for all. Support the Show. Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/

Prepare to be captivated by the remarkable Marc Hayford, as he joins us to chart a course through the challenges of life with the compass of a growth mindset. Our latest episode reveals the captivating odyssey of a man who has worn many hats: best-selling author, WWE referee, and football coach. Marc doesn't just talk the talk; he's walked a path laced with resilience and tenacity. His journey, a beacon for those navigating the often murky waters of wellness work in today's world, underscores the vital role of self-care and the art of rising after a fall. As the conversation unfolds, Marc's infectious energy elevates the discourse on cultivating successful habits beyond the lure of instant gratification. Step by step, he maps out the terrain of personal achievement, discussing the significance of goals that challenge and electrify us. He shares his arsenal of tools, including the transformative power of neuro-linguistic programming, that equip us in the battle against indolence and hesitation. Marc's insights provide a masterclass in discipline and intentionality, propelling listeners towards a life marked by continuous growth and fulfillment. Wrapping up our exchange with a dose of humor and perspective, Marc Hayford regales us with tales from his vibrant digital world. His strategies for harnessing the clamor of social media towards our wellness goals resonate with a clarity that's hard to ignore. Marc's call to seize each moment and his practical advice for our well-being journey are more than just parting words—they're an invitation to join him in a dance of productivity that promises to energize and redefine our daily pursuits. So, join us for an episode that's sure to leave you amused, inspired, and ready to tackle your own adventure. Connect with Marc: https://marchayford.com/ https://www.instagram.com/marchayford/?igshid=NTc4MTIwNjQ2YQ%3D%3D https://www.facebook.com/MarcHayfordPowerBooks?mibextid=LQQJ4d https://www.linkedin.com/in/marc-hayford-86611519a/ https://www.tiktok.com/@getupmarchayford Support the Show. Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/

Have you ever wondered how embracing your entire self—flaws and all—could transform your life? Kennyetta Watkins, the dynamic clinician behind Relentless Counseling, graced our studio with her presence and insights, making for a riveting session that promises to reshape your understanding of self-love, resilience, and personal growth. She shares her personal journey and how it fuels her mission to guide others toward a life filled with acceptance and empowerment. As we unpack the complexities of self-esteem and the anchor of spirituality in our daily lives, Kenyatta's vibrant energy will leave you inspired to align more deeply with your core values. Crafting a narrative of strength and determination was a theme that ran deep in our conversation with Kennyetta, particularly through the practice of journaling. Imagine transforming your inner chaos into a roadmap for clarity and connection with the divine. Our discussion veers into the sanctuary that writing provides, becoming a dialogue with a higher power that Kennyettacherishes. She reveals how the act of putting pen to paper is not merely a form of self-expression but a relentless pursuit of understanding oneself, a journey that could be as transformative for you as it has been for her and the many lives she touches through her practice. It's time to challenge the notion that self-care is selfish and to embrace the power of setting boundaries—for love, for relationships, for a fulfilling life. Kenyatta's approach to fostering strong personal connections and nurturing emotional wellbeing is a guiding light, especially in an era marred by burnout and instant gratification. As we explore the balancing act of personal commitment and community engagement, the essence of Relentless Counseling comes alive, offering a beacon of hope and encouragement. Her story, alongside the resources she shares through social media and her podcast, Relentless Thursday's, exemplify the unyielding commitment to spread positivity and serve as a testament to the power of self-love and resilience in our lives. https://relentlesscounseling.com/ Support the Show. Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/

Embark on a profound exploration of the human psyche with our renowned guest Annalise Oatman, whose work intertwines the realms of philosophy, spirituality, and mental health into a tapestry of healing. Best-selling author, poet, and licensed psychotherapist, Annalise brings her full self to the conversation, shedding light on her transformative practice at Deeper Well Therapy. Here, women and feminine-identified individuals discover a sanctuary for overcoming sexual and creative traumas through the innovative use of psychedelic therapy. With Annalise's guidance, we unravel the complexities of maintaining authenticity in a world where the mental health profession is contorted by the pressures of social media and the burgeoning coaching industry. As we traverse the sacred grounds of psychedelic therapy, Annalise unveils its connection to feminine eroticism and the contrast it holds to conventional talk therapies. With a reverence for the sanctity of the therapist-client relationship, she leads us through an understanding of how this modern practice is deeply rooted in ancient indigenous medicine traditions. Our conversation with Annalise is not just a discussion, but a journey into the heart of what it means to connect with one's deepest truths, and how this connection can redefine healing and self-expression for those brave enough to embark on this path. Connect with Annalise Oatman: https://www.annaliseoatman.com/ https://deeperwelltherapy.com Support the Show. Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/

Embarking on a journey to authenticity isn't always the road well-traveled, but as Seth Lusk's inspiring story shows, it's a path that can lead to profound transformation. With Seth, a life coach, author, podcaster, and nutrition specialist, we navigate the intricate maze of self-discovery. He opens up about his transition from a conservative Christian upbringing to a life of helping others find their true selves. Our conversation is a deep dive into the ways our internal monologues shape our reality, and how shifting this dialogue can unlock our potential for personal and spiritual growth. Seth, drawing from his experiences and his book, shows us how forsaking superficial comforts for soul-enriching pursuits can lead to a life of genuine fulfillment. This episode is a treasure trove of insights for anyone grappling with the scales of comfort and struggle in pursuit of their true aspirations. Seth Lusk guides us through the often-unspoken costs of chasing goals that don't align with our authentic selves, revealing the deceptive societal cravings for comfort and convenience. We unravel the notion that embracing our struggles is a crucial step in character development; a concept Seth has not only written about but also weaves into the fabric of his global coaching practice and podcast. It's not just about the goals we set, but about the space we create for what truly matters, and how we can rewrite our life narratives to reflect the lives we yearn to lead. Join us and connect with Seth's empowering message, a call to live authentically and rewrite our stories for the better. Connect with Seth: https://lifecoachseth.com/ Support the Show. Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/

When I first recognized the signs of ADHD in myself, a wave of emotions hit me—confusion, relief, but mostly a burning curiosity. How many other women, like me, were out there struggling to piece together the puzzle of their own minds? Today's episode peels back the curtain on the world of ADHD in women, a topic that, until recently, has lingered in the shadows of misunderstanding. As we walk through the distinct challenges women face in obtaining an accurate ADHD diagnosis, I share not only my journey but also the stories of countless others who've walked this path. We tackle the complexities of the three ADHD subtypes and why the condition might stealthily slip under the radar, manifesting as forgetfulness or disorganization, rather than the more conspicuous hyperactivity. Join me for a heartfelt exploration of what it means to live with ADHD as a woman in today's world. We don't just stop at the difficulties; we celebrate the unique strengths that come hand-in-hand with this condition, and how, with the right support—be it through counseling, coaching, or medication—we can transform challenges into opportunities. I touch on the neurological roots of ADHD, the often misunderstood Rejection Sensitive Dysphoria, and effective coping strategies that span from leveraging technology to nurturing open communication with loved ones. It's a conversation brimming with empathy and empowerment, urging for a surge in awareness and support across both personal and educational spheres, so that women with ADHD can craft lives not defined by their condition, but enriched by it. Support the Show. Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/

When Ryan DeVane entered the recording room, his presence radiated the kind of calm assurance that only comes from someone who has navigated great personal transformation. In our heartfelt exchange, you'll discover how Ryan, as a transgender man channeled his life experiences into Grounded Wellbeing Practice, offering an oasis of support and affirmation for the LGBTQ+ community. Our conversation meanders through the diverse services Ryan's practice provides, including talk therapy, yoga therapy, energy healing, and even parenting coaching. Each modality is tailored to the individual, ensuring that every person who seeks out Grounded Wellbeing finds a path to wellness that resonates deeply with their unique journey. A highlight of our discussion is the exploration of hypnotherapy's transformative potential. Ryan unveils the intricacies of this practice, from building a foundation of trust to guiding clients into a trance state where profound emotional connections can be made and healed. If you've ever wondered about the mechanics of reinforcing positive beliefs or the power of accessing buried emotions for therapeutic progress, Ryan's insights shed light on these processes with clarity and compassion. By the end of our conversation, it's clear that Grounded Wellbeing is more than just a practice—it's a community, and Ryan extends an invitation to anyone seeking solace and growth to reach out and join this collective journey to wellness. Connect with Ryan and Grounded Wellbeing! (Accepting new clients in Florida, Georgia, South Carolina, and Wisconsin) https://telewellnesshub.com/listing/ryan-devane/ https://www.youtube.com/watch?v=EKm4zkrX3g4 https://www.groundedwellbeing.org/ Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ Support the Show. Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/

Ever felt like you were navigating life's challenges in the shadow of isolation, or found yourself tangled in the webs of shame? Marta Hamilton here, and I'm thrilled to welcome Jared Schiemer from Revelation Life Coaching to the TeleWellness Hub podcast, where we delve into the strength of coaching as a beacon of hope. Together, we explore how coaching can light up the path toward self-realization, guiding individuals to tap into their full potential and align with their life's true calling. In this heartfelt exchange, Jared and I dissect the harsh impact of shame and how it feeds into our loneliness, as well as the undeniable power of human connection to lift us out of the depths of solitude. Our conversation takes a turn into the complimentary dance between therapy and coaching, underscoring the intricate ways they foster personal growth. While therapy offers a foundation for healing past traumas, we discuss how coaching can catapult you toward your future dreams, helping to weave a vision that drives your life forward. Embrace the liberation that comes with forgiveness and the invigorating power of vulnerability in creating connections that resonate at a deeper level. Plus, we don't shy away from the complexities of modern dating—unpacking how platforms like Instagram can serve as a lifeline of clarity and support. To our valued listeners, we extend an invitation to join the dialogue and share your own insights, because it's your engagement that enriches this journey of wellness and self-discovery. Get in touch with Jared and Revelation Life Coaching: https://www.revelationlifecoaching.com/ Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ Support the Show. Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/

Embark on a journey to transform your daily routine with the simplest of acts – mindful breathing. In today’s talk, we explore how investing just sixty seconds each day into this practice can set off a cascade of benefits, from reduced stress to a more intentional life. I’ll guide you through a breathing exercise backed by science, proving that change doesn't require grand gestures but can start with a single breath. We also discuss the power of setting realistic goals, ensuring that the path to a fulfilling year is paved with balance and sustainability, rather than overwhelming resolutions that often lead to disappointment. Further into our conversation, the emphasis shifts to the importance of human connections and the support they offer in our personal growth journey. By reaching out for regular check-ins with friends, family, or colleagues, we can amplify our development and spread positivity. I share the magic of expressing gratitude and engaging in self-reflection, essential ingredients for a transformative year ahead. So join us as we embrace the challenge for positive change, making 2024 a year marked by growth, well-being, and meaningful connections. Let's make it a year to remember, together. Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ https://www.conceivablepsychotherapy.com/ Support the Show. Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/

Ever found yourself yearning to bottle up that holiday joy and sprinkle it throughout the year? That's exactly what we tackle in our latest TeleWellness Hub podcast episode. I'm Marta Hamilton, and I'm here to guide you through the fog of post-holiday emotions, offering a lighthouse of practical steps and warm encouragement. We’ll explore how to validate your feelings and use them as stepping stones to reignite your inner spark, ensuring the festive cheer resonates beyond the seasonal festivities. In our conversation, we delve into three reflective questions that aren't just food for thought, but a feast for the soul. We talk about finding joy in the small, everyday things—like the comfort of a cozy cup or the satisfaction of reaching out to those we cherish—and how these moments can brighten our days all year round. I'll share how self-compassion and acceptance of our emotional spectrum can lead to growth and resilience. Lastly, we discuss setting goals that truly resonate with our deepest values, creating a compass for personal success and fulfillment. Tune in for an episode that's a heartfelt reminder of the magic we can create every single day. Support the Show. Hey there, future parents living in CALIFORNIA! Are you on the journey to conceive and looking for support and guidance along the way? Conceivable Psychotherapy is your trusted partner from conception through parenthood. Veronica Cardona, Licensed Clinical Social Worker, at Conceivable Psychotherapy, specializes in infertility, perinatal-postpartum struggles, and grief & loss. They offer online therapy throughout California. You don’t have to do this alone; Conceivable Psychotherapy is here to help you. Connect with Veronica through her TeleWellness Hub Profile: https://telewellnesshub.com/listing/veronica-cardona-lcsw/ We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/