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United States

Language:

English

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Episodes

55: Craig Ballantyne – How to Own the Day and Control the Life You Crave to Live

1/3/2018
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Craig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada. He is the author of The Perfect Day Formula: How to Own the Day and Control Your Life — and his brand-new book, The Great Cardio Myth, debunks all the untruths you've been told about cardio being a silver bullet for weight loss and heart health. In this episode, Craig shares his journey as a writer, personal trainer, and coach. He also shares his formula on how one can own the day and take...

Duration:00:28:57

054 Dara Fairman - Importance of having a Life Design Declaration

12/13/2017
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Dara Fairman is a Time Management Strategist. She has successfully executed many workshops and one-on-one personalized productivity and time management solutions. In 2016, she launched the My Time, My Way program, which helps others to improve their time management, goal creation, and execution skills for a successful personal and professional life. In this episode, Dara shares her passion for helping others become more productive - ways to make a ‘life design declaration’ for clarity in...

Duration:00:26:01

053: Sean Cannell - How Healthy Lifestyle Choices Affect Personal and Business Success

12/5/2017
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Sean Cannell is the go-to authority of building real influence with video. He teaches influencers how go further faster with social media and video. He has over 16 years of experience in online video, social media, and online marketing. Sean built multiple successful brands online including seanTHiNKs, THiNK International, THiNK Media TV, and Clearvision Media, to over 86,000 subscribers with over 30 million video views. In this episode, Sean shares his business story and his insights on...

Duration:00:35:58

052: Kyndra Holley - Peace, Love and Low Carbs

11/28/2017
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Kyndra Holley is the face behind the blog Peace, Love and Low Carb and a published author of The Primal Low Carb Kitchen Cookbook, Craveable Keto, Keto Happy Hour, and 30 Minute Ketogenic Cooking. In this episode, Kyndra shares her weight loss journey and how she used her many years in the restaurant industry and her passion for cooking to create ever changing menus for herself and to the people who wants to change their diets through her blog and books. She also shares her passion in the...

Duration:00:26:21

51: Miriam Kalamian - Bringing Quality of Life to Cancer Patients With a Ketogenic Diet

11/21/2017
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Miriam is a nutrition professional specializing in the use of the Ketogenic Diet for cancer and other metabolic diseases. She has a passion for helping others implement this diet, which comes directly from her personal experience. In 2004, her 4-year old son Raffi was diagnosed with a brain tumor; standard care therapies failed to stop the relentless progression of his disease, which made her realize she needed to switch gears and find other options. In this episode, discover how Miriam...

Duration:00:40:37

51: Miriam Kalamian - Bringing Quality of Life to Cancer Patients With a Ketogenic Diet

11/21/2017
More
Miriam is a nutrition professional specializing in the use of the Ketogenic Diet for cancer and other metabolic diseases. She has a passion for helping others implement this diet, which comes directly from her personal experience. In 2004, her 4-year old son Raffi was diagnosed with a brain tumor; standard care therapies failed to stop the relentless progression of his disease, which made her realize she needed to switch gears and find other options. In this episode, discover how Miriam...

Duration:00:40:37

50: Melissa Rifkin - What It Really Means To Be Healthy

11/13/2017
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Melissa Rifkin is a registered dietitian living and working in NYC and has an amazing perspective and background in helping people. She remotely counsels and coaches by utilizing Rise, an application she co-founded which provides daily feedback and weekly action plans for each client. She also actively curates and maintains @confessionofadietician, an Instagram account which posts healthy meal planning ideas. She truly is an educator who practices what she preaches. In this episode,...

Duration:00:34:30

50: Melissa Rifkin - What It Really Means To Be Healthy

11/13/2017
More
Melissa Rifkin is a registered dietitian living and working in NYC and has an amazing perspective and background in helping people. She remotely counsels and coaches by utilizing Rise, an application she co-founded which provides daily feedback and weekly action plans for each client. She also actively curates and maintains @confessionofadietician, an Instagram account which posts healthy meal planning ideas. She truly is an educator who practices what she preaches. In this episode,...

Duration:00:34:30

49: Turning obstacles into major life successes with Rachel Martinez

11/6/2017
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Trauma has turned Rachel Martinez’s world upside more times than any one person should have to deal with. Instead of falling victim to her circumstances, Rachel overcame one after another. After starting a construction company, being in the Army, winning Mrs. California, and dealing with multiple traumatic brain injuries, Rachel is now a life coach. Her focus is instilling confidence and leading them to recovery and a life they never thought they could have. Background...1:45 As a child,...

Duration:00:33:31

49: Turning obstacles into major life successes with Rachel Martinez

11/6/2017
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Trauma has turned Rachel Martinez’s world upside more times than any one person should have to deal with. Instead of falling victim to her circumstances, Rachel overcame one after another. After starting a construction company, being in the Army, winning Mrs. California, and dealing with multiple traumatic brain injuries, Rachel is now a life coach. Her focus is instilling confidence and leading them to recovery and a life they never thought they could have. Background...1:45 As a child,...

Duration:00:33:31

48: Pursuing a passion with Murray Carter of Carter Cutlery

10/31/2017
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Murray Carter developed a love for the Japanese culture at a young age. Growing up in Canada, he did not have much interaction with the Orient. His move to Japan and his decision to live there for 18 years was a dream come true. He studied the art of forging blades and moved his business to the United States. Murray lives in Oregon and is the man behind Carter Cutlery; a company that creates the highest performance cutlery. Background...1:45 Murray grew up in Eastern Canada and...

Duration:00:47:57

48: Pursuing a passion with Murray Carter of Carter Cutlery

10/31/2017
More
Murray Carter developed a love for the Japanese culture at a young age. Growing up in Canada, he did not have much interaction with the Orient. His move to Japan and his decision to live there for 18 years was a dream come true. He studied the art of forging blades and moved his business to the United States. Murray lives in Oregon and is the man behind Carter Cutlery; a company that creates the highest performance cutlery. Background...1:45 Murray grew up in Eastern Canada and...

Duration:00:47:57

47: How to avoid burnout and still accomplish your goals with Dr. Portia Jackson

10/23/2017
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With a Bachelor’s degree in Cultural and Social Anthropology, with a minor in Spanish, from Stanford University, a Masters of Public Health from the University of Michigan at Ann Arbor, and a Doctorate of Public Health from UCLA, it is safe to say that Dr. Portia Jackson has certainly worked hard! She has coaching, speaking, teaching, and public health experience all under her belt. Dr. Jackson is currently an Assistant Professor at Cal State LA and teaches classes about burnout,...

Duration:00:26:27

47: How to avoid burnout and still accomplish your goals with Dr. Portia Jackson

10/23/2017
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With a Bachelor’s degree in Cultural and Social Anthropology, with a minor in Spanish, from Stanford University, a Masters of Public Health from the University of Michigan at Ann Arbor, and a Doctorate of Public Health from UCLA, it is safe to say that Dr. Portia Jackson has certainly worked hard! She has coaching, speaking, teaching, and public health experience all under her belt. Dr. Jackson is currently an Assistant Professor at Cal State LA and teaches classes about burnout,...

Duration:00:26:27

46: Corporate job and poor health to great health and a thriving business with Helen Marshall

10/16/2017
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Helen Marshall is English born and now finds herself living in the countryside of Australia along with her husband and two children. Helen has had quite the journey to achieving a healthy life. She transitioned from a major corporate job to starting up her own business, Primal Alternative. Her success and own journey to healing is inspiring and something she is passionate about sharing. Background...2:25 Helen’s health journey started when she first heard that fat indeed made you fat....

Duration:00:28:22

46: Corporate job and poor health to great health and a thriving business with Helen Marshall

10/16/2017
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Helen Marshall is English born and now finds herself living in the countryside of Australia along with her husband and two children. Helen has had quite the journey to achieving a healthy life. She transitioned from a major corporate job to starting up her own business, Primal Alternative. Her success and own journey to healing is inspiring and something she is passionate about sharing. Background...2:25 Helen’s health journey started when she first heard that fat indeed made you fat....

Duration:00:28:22

45: Turning a passion into a successful career with Chris Freytag of Get Healthy U

10/9/2017
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Chris Freytag is a lifelong fitness fanatic. She has been pursuing knowledge in nutrition, exercise, and wellness for over 20 years. She is the founder of Get Healthy U; a program for those looking to lose weight, eat right and feel great. Her experience has allowed her to relate to many women in all different stages of life. She understands aging, life after kids, and the struggles of being busy. The people she teaches, works with and interacts with drive her each day. Chris has been...

Duration:00:33:44

45: Turning a passion into a successful career with Chris Freytag of Get Healthy U

10/9/2017
More
Chris Freytag is a lifelong fitness fanatic. She has been pursuing knowledge in nutrition, exercise, and wellness for over 20 years. She is the founder of Get Healthy U; a program for those looking to lose weight, eat right and feel great. Her experience has allowed her to relate to many women in all different stages of life. She understands aging, life after kids, and the struggles of being busy. The people she teaches, works with and interacts with drive her each day. Chris has been...

Duration:00:33:44

44: How to balance an expanding business, raising a family, and staying healthy with Ashley Reeves

10/2/2017
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Ashley Reeves, of Ashley’s Fresh Fix, is a wife, mother to four, blogger, health food enthusiast, and business extraordinaire. She successfully runs a blog and Instagram account full of recipes, body positivity, acceptance, and healthy food tips and tricks. Her feed is full of something for everyone; family, food, and fun! Journey… 2:00 Ashley started blogging dieting tips around ten years ago after her own weight loss journey of 70lbs! She was blogging for fun and overtime, it...

Duration:00:22:28

44: How to balance an expanding business, raising a family, and staying healthy with Ashley Reeves

10/2/2017
More
Ashley Reeves, of Ashley’s Fresh Fix, is a wife, mother to four, blogger, health food enthusiast, and business extraordinaire. She successfully runs a blog and Instagram account full of recipes, body positivity, acceptance, and healthy food tips and tricks. Her feed is full of something for everyone; family, food, and fun! Journey… 2:00 Ashley started blogging dieting tips around ten years ago after her own weight loss journey of 70lbs! She was blogging for fun and overtime, it...

Duration:00:22:28

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