The Twisted Bodies Podcast
Health & Wellness Podcasts
The Twisted Bodies Podcast discusses all things related to fitness, studio ownership and life in between. Hosts Carissa Laitinen-Kniss and Khristen Pahler are fitness industry professionals who refuse to fit the mold. Listen as they share their real life experiences with see through yoga pants, naked workouts, overcoming auto-immune diseases, and navigating the twisted world in which they live.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The Twisted Bodies Podcast discusses all things related to fitness, studio ownership and life in between. Hosts Carissa Laitinen-Kniss and Khristen Pahler are fitness industry professionals who refuse to fit the mold. Listen as they share their real life experiences with see through yoga pants, naked workouts, overcoming auto-immune diseases, and navigating the twisted world in which they live.
Twitter:
@twistedbodiestx
Language:
English
Contact:
9404656595
Episodes
Watermelon Tiny Hole
4/24/2021
While Khristen is out working on top secret projects; Carissa interviews client Shannon Z. about fitness and pregnancy. How do you deal with an ever changing body? Pregnancy brain is real, but what does fitness have to do with it?
Duration:01:41:10
Cardboard Crackers
4/4/2021
From tetanus slides to cardboard crackers, this week we're talking about growing up as military brats. Khristen made a habit of getting brought home by the MPs while Carissa woke up to random grown men in her apartment. These are the moments that shaped us and left a soft spot for caring for veterans.
Duration:00:46:26
Bitch Fest 2021
3/21/2021
Welcome to our bitchfest. Sometimes you just gotta get it all out to get yourself back on track! Carissa has a new scar and Khristen can’t find a size between xs and small.
Duration:00:43:24
Protection with Corey Sterling
2/21/2021
We are talking legal protection with Yoga lawyer Corey Sterling. How do you protect your business? With lots and lots of documentation. Corey joins us via zoom to discuss why every one should have "The Yoga Law Book" on their shelf, how his business Concious Counsel can help you, and why popcorn is his favorite candy. Also, birds sound a lot like kittens in Brazil!
https://consciouscounsel.ca/
https://g.co/kgs/wZWcWk
Duration:00:54:10
We got sued...TWICE!
2/7/2021
What's it like to get sued before you even open your business? What about frivolous litigation? It's pretty shitty and so is our audio on this episode thanks to Khristen having to quarantine in her closet.
Duration:00:39:14
Calling Dr. Cheeks
1/24/2021
What do you do when you're spotting someone and end up with a handful of their junk? We’re discussing sexualization, double standards and accidental boob grabs with personal trainer Jacob Christian AKA Dr. Cheeks.
IG - trainwithjacobchristian
Website - iamdrcheeks.com
Duration:00:54:31
It's Just Air
1/10/2021
You do it. Don't deny it. It's a perfectly natural bodily function and it will happen during your fitness classes. Will we giggle a little - yes, because it's funny...unless you eat one.
Duration:00:30:58
We Are NOT Rich!
12/27/2020
How do you open a business with nothing but a dream and wish? In this episode we give a little insight on how Twisted Bodies came to be. From being denied every loan, sitting in an empty studio without any clientele, to surviving our current COVID times. Chaos is our bitch and we will never say never/die.
Duration:00:57:21
20 Questions Raw and Unfiltered
12/13/2020
If Khristen were a sound what would she sound like? How does Carissa handle stress? Get to know your hosts in this raw and unfiltered episode of 20 questions.
Duration:01:55:31
Unintentionally Intoxicated
11/29/2020
This week we discuss our bad choices with day drinking, teaching tipsy and other drunken shenanigans. Carissa is an overachieving jerk (sorry Marlo) and Khristen has itchy teeth. We may now also be contemplating drunk nude yoga.
Duration:00:27:28
Naked Yoga...and the worst case scenario
11/15/2020
In this episode we’ll be discussing the topic of naked yoga and our personal experiences with it as a practice. We learn that Khristen wants to see everyone naked, Carissa is not a naked hugger and you probably look like Shrek. Roll out that community mat and strip down with us as we validate your feelings of vulnerability and insecurity.
Duration:00:32:05
Can you see my no no bits?
11/1/2020
Carissa and Khristen tease the hilarious insanity to come from inside the fitness industry. Get ready to laugh, cringe and learn about the adventures of studio ownership and the unbelievable true stories. From the craziest items in lost and found, to handling the see through yoga pants crisis, Twisted Bodies has it all.
Duration:00:03:27