The Ultimate Journey of Self-Care

In this episode, Alison talks with Dr. Jeff Fineman, a veteran in veterinary care and molecular science, who shares his transformative journey toward holistic wellness and energy communication in animal care. Dr. Fineman outlines his BEAM framework—Behavior, Energy, Appetite, and Mood—as crucial metrics for understanding pet well-being. He emphasizes the importance of intuitive interspecies communication and how being attuned to the vibrational exchanges between humans and animals can enhance our relationships. Listeners benefit from practical strategies to improve their interactions with pets and insights into the role of mitochondria in energy balance. They also discuss his upcoming book, "The Path to Pet Wellness," which aims to empower pet owners through a blend of scientific knowledge and compassionate care. Ultimately, Dr. Fineman inspires a deeper understanding of our pets as reflections of our inner states, encouraging a holistic approach to communication and connection. HIGHLIGHTS: 11:54 The Impact of Mitochondria 14:19 Understanding Mitochondria 15:57 The BEAM Communication Framework 17:03 Animal Communication Programs 18:41 Upcoming Book Release 21:08 Final Thoughts and Advice connect with Dr. Fineman website: https://www.holisticactions.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison chats with Sarah Boes, a nurse practitioner and advocate for congenital heart disease. She shares her journey from personal struggles with mental health during COVID-19 to creating a successful review course for her peers. Sarah discusses the emotional impact of her daughter's diagnosis with multiple heart defects, which fueled her advocacy, particularly her involvement in the Congenital Hearts Future Act. Alison and Sarah explore the importance of mental health care, her ongoing projects with non-profits, and ways listeners can help raise awareness about congenital heart disease. This conversation underscores resilience and the vital connection between health and mental well-being. HIGHLIGHTS: 13:10 Embracing Advocacy and Activism 16:27 Navigating Exposure Therapy 20:20 Becoming an Advocate for Change 24:14 Seeing Real Impact in Advocacy 26:05 Connecting with Sarah: Next Steps connect with Sarah: website: https://sarahmichelleboes.com Instagram: https://www.instagram.com/sarahmichellenp SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison talks with Michelle Coulson, founder of Remote Rebellion, about the transformative journey into remote work. They explore the significance of breaking free from conventional job structures to prioritize self-care and fulfillment. Michelle shares her transition from recruitment to entrepreneurship, revealing how the pandemic catalyzed her desire for a more meaningful lifestyle. Alison and Michelle discuss the mindset required for success in remote environments, emphasizing commitment over mere interest in change. Michelle underscores that remote work is accessible to everyone, regardless of career stage, and illustrates this with inspiring client success stories. The conversation concludes with Michelle's strategies for guiding individuals through their job searches, highlighting the role of community and accountability in achieving sustainable success. This discussion serves as a powerful reminder that embracing flexibility can lead to profound personal and professional growth. HIGHLIGHTS: 14:44 The Importance of Skills 18:46 Working with All Ages 22:59 Final Thoughts and Resources connect with Michelle: website: https://remoterebellion.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison speaks with Michelle Pope, a resilient entrepreneur from the Florida Keys, who shares her inspiring transition from event planning to owning two Pilates studios. They explore her journey as a single mother balancing career and family, emphasizing the crucial role of self-care in her transformation. Michelle discusses the importance of prioritizing well-being, even amidst chaos, and how Pilates became a sanctuary during challenging times. We touch on the significance of community connections and her commitment to giving back. Finally, she offers practical advice on starting small with self-care practices, encouraging listeners to pursue joy without delay. Michelle’s story is a testament to finding balance and fulfillment in life’s demanding landscape. HIGHLIGHTS: 17:10 Self-Care Decisions 24:10 Finding Your Joy 27:40 Connecting with Michelle connect with Michelle: website: https://www.pilatesinparadise.net Facebook: https://www.facebook.com/PilatesInParadise SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison chats with Michelle Niemeyer, a former attorney who shares her journey from burnout to recovery. She discusses her diagnosis of a rare autoimmune disease that prompted her to embrace functional medicine and self-care. Michelle introduces the concept of “bending time” to help overwhelmed individuals regain control and offers practical strategies for managing stress and daily tasks. They conclude with actionable advice on finding joy and reshaping lives, encouraging listeners to connect for additional support on their self-recovery journeys. HIGHLIGHTS: 17:32 Addressing Lifestyle and Health 25:34 Positive Mindset and Perspective 31:47 Bending Time for Clarity 33:12 Closing Thoughts and Connections connect with Michelle: Access to her free community, text the word CLARITY to: 33777 SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison welcomes Dr. Brigitte Rozenberg, a chiropractic expert with over 30 years of experience, as they explore her innovative approach to alleviating neck and back pain without resorting to surgery. Dr. Rozenberg discusses her Advanced Spinal Restoration Treatment, which combines non-surgical spinal decompression, laser therapy, and personalized exercises to address the root causes of various spinal conditions. Alison and Dr. Rozenberg cover the significance of understanding the impact of lifestyle factors on spinal health and the dangers of delaying treatment or prematurely opting for surgical solutions. This episode serves as a vital resource for those dealing with chronic pain, encouraging informed decision-making and the exploration of all treatment options available. HIGHLIGHTS: 15:39 Exploring Non-Surgical Alternatives 23:12 Overview of Treatment Process 26:15 Final Thoughts and Resources connect with Dr. Rozenberg: website: https://www.spinatomycenters.com email: drrozenberg@spinatomycenters.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison chats with Raj Khedun, editor-in-chief of Keep Fit Kingdom and creator of the 3-3 Metaverse breathing method. They explore the vital link between breathing techniques and emotional well-being, focusing on Raj's innovative approach to combat insomnia and reduce stress. Through a practical demonstration of the 3-3 method, listeners learn how to incorporate this technique into their daily routines. Raj shares insights on habit formation and the transformative potential of intentional self-care, providing actionable advice for enhancing overall health. HIGHLIGHTS: 18:29 Breathing Exercise Experience 23:39 Connecting with Raj Khedun connect with Raj: website: https://keepfitkingdom.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison speaks with mindfulness coach George Brooks, who shares his transition from a corporate executive to focusing on well-being in professional settings. They discuss integrating mindfulness and compassion into daily life, addressing unhealthy coping mechanisms, and the importance of self-belief. George introduces the "Motivation Matrix," a tool for aligning motivations with personal growth. He offers actionable strategies for overcoming fears and emphasizes self-awareness as essential for lasting change. HIGHLIGHTS: 16:05 Overcoming Saboteurs in Self-Care 22:55 Embracing Change and Taking Action 26:06 Connecting with George Brooks connect with George: website: https://simpaticoadvisory.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison talks with Allison Davis, a published author and traditional naturopath, to explore the vital concept of longevity. They delve into the significant evolution of health care and wellness practices over the last three decades while examining how modern medicine collaborates with self-care habits to allow people to live longer, healthier lives. Together, they dissect what longevity truly means. Davis reflects on the inspiration she draws from centenarians and the common threads that contribute to their extended lifespan. Her insights are poignant, particularly her understanding that longevity encapsulates both physical and mental well-being, as she recounts personal experiences, including caring for her mother who faced significant health decline. As they transition into Davis’s practical framework for longevity, she introduces her three-pillar approach: body work, brain work, and world work. Each pillar incorporates actionable steps designed to create sustainable habits. In the body work category, she outlines the importance of mindful eating, hydration, bodily movement, quality sleep, and deep breathing exercises, all essential for maintaining our physical health. Next, they navigate through brain work, where Davis talks about the significance of journaling, reading uplifting materials, decluttering, and engaging in mindfulness practices. This segment underscores the mental exercises required to cultivate clarity and resilience in our thoughts and emotions. The two also discuss world work, focusing on the purpose beyond ourselves, emphasizing the value of nurturing relationships, community involvement, and reflection on personal goals. Davis elucidates how fostering connections and engaging meaningfully with others is profoundly tied to our longevity and overall fulfillment. As they wrap up, they reflect on practical strategies listeners can immediately implement to improve their daily routines, centering around her golden rules: your future is hidden in your daily routine, and environment triggers behavior. This emphasizes that small, intentional changes in our surroundings can lead to significant behavioral shifts. HIGHLIGHTS: 17:26 Exploring World Work and Purpose 20:36 The 60 Day Dare: Your Path to Change 21:54 Practical Advice for Lasting Change connect with Allison: website: https://allisonmccunedavis.com free resources: https://allisonmccunedavis.com/resource-library SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison chats with Dr. Leona Allen, founder of Freedom Health Systems, about her journey from engineer to chiropractor specializing in metabolic health for women over 40. They discuss the importance of self-care during menopause, her three-phase approach to wellness, and introduce the Metabolic Reset Summit Menopause Mastery Series, which offers practical strategies from various experts. Dr. Allen emphasizes that true solutions to health challenges often reside within us, encouraging women to trust themselves and commit to their well-being. HIGHLIGHTS: 2:29 Dr. Leona's Career Journey 4:56 Embracing Holistic Health 8:30 Understanding Client Needs 9:56 Common Health Issues 13:23 The Basics of Self-Care 18:34 Simplifying Self-Care 20:19 Honest Conversations About Change 21:27 Fitness Integration 26:40 Fitness as an Asset 28:19 The Metabolic Reset Summit 31:34 Summit Details and Experts 33:56 Empowering Your Journey connect with Dr. Leona: Dr. Leona's website: https://drleona.com Metabolic Reset Summit: https://themetabolicresetsummit.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison chats with Ruchi Pinninger, CEO of Watch Her Prosper, about transforming money mindsets and empowering individuals, especially women. They discuss the influence of childhood beliefs on financial behavior and explore her three pillars of prosperity: well-being, spirituality, and healthy relationships. Ruchi introduces her RIR method—recognize, interrupt, and reframe—to shift negative thought patterns and emphasizes the importance of supportive financial dialogues. They conclude with a two-week challenge for listeners to monitor and reframe their financial thoughts, guiding them towards a more abundant mindset. HIGHLIGHTS: 13:08 The Power of Positive Language 15:07 Embracing New Opportunities 20:44 Building Healthy Relationships with Money 24:53 Connecting with Ruchi Pinninger connect with Ruchi: website: https://watchherprosper.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison talks with David Schafran, founder of Somoloco, about his innovative dance immersive experience that combines movement and wellness. They explore dance as a powerful tool for health and emotional expression, discussing how it can benefit everyone, regardless of skill level. David shares insights into the mental and physical health benefits of dance, highlighting its role in addressing issues like depression and anxiety. They also delve into the immersive experiences offered in locations like Medellin and Barcelona, emphasizing the joy and connection fostered through movement. David invites listeners to embrace dance as a means of self-discovery and healing. HIGHLIGHTS: 0:27 Introduction to Dance and Wellness 13:55 Overcoming Dance Objections 20:23 The Dance Immersion Experience 24:12 Conclusion and Connection connect with David: website: https://somoloco.com/ Instagram: https://www.instagram.com/dancesomoloco/ SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison speaks with empowerment specialist Kerie Logan about elevating human consciousness and breaking free from negative thought cycles. They explore the fear of change, the impact of societal conditioning, and Kerie's tailored hypnotherapy approach to reframe limiting beliefs. Emphasizing self-compassion, they discuss the importance of reframing self-talk to cultivate resilience and personal growth. Kerie shares valuable resources for listeners looking to enhance their understanding of consciousness and pursue authentic living. HIGHLIGHTS: 12:27 Exploring the Pre-Talk Process 14:18 A New Solution for Change 15:01 Common Challenges Faced 17:17 The Importance of Self-Compassion 18:04 Free Resources for You 19:57 Daily Opportunities for Growth connect with Kerie: Website: https://mastertheupperrooms.com/ Free Resources: https://mastertheupperrooms.com/free-stuff/ SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison speaks with Keren Eldad, a coach from Austin, Texas, about the mindset challenges of ambitious entrepreneurs, particularly regarding perfectionism. They discuss Keren's 30-year entrepreneurial journey and her personal struggle with societal pressures that create a facade of success but lack fulfillment. Keren shares her 12-step program for overachievers, emphasizing the importance of self-care and mindful productivity. They explore actionable insights, including a transformative exercise to help individuals align their current lives with their aspirations. Throughout their discussion, they advocate for patience and long-term commitment in personal growth, inspiring listeners to embrace resilience and self-discovery on their entrepreneurial journeys. HIGHLIGHTS: 3:28 The Cost of Perfectionism 5:30 Embracing the Messiness 8:42 The Power of Self-Care 9:09 Understanding Perfectionism 16:11 The Entrepreneurial Mindset 16:24 Breaking the Overachiever Mold 21:14 The Long Game of Change 23:08 Identifying What You Don't Want 24:19 Insights from "Gilded" connect with Keren: kereneldad.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison interviews attorney Michele Locke, who shares her remarkable journey of self-discovery and the importance of self-care. As she pursued her dream, she became a highly regarded family law attorney and a judge, managing complex cases involving family issues, domestic violence, and child welfare. Michele discusses the immense emotional and physical toll that her legal career exacted on her. Over the years, she inadvertently neglected her own health while focusing on building her law practice and raising her blended family. She recalls how her health deteriorated significantly starting in October 2020, leading her to realize that she was prioritizing everyone else's needs over her own. This realization became a turning point in her life, as she recognized that self-care is essential and not a selfish act. One of the episode's key themes is the myth surrounding self-care being equated with selfishness. Throughout the conversation, Michele emphasizes that neglecting oneself can lead to dire consequences, affecting not just the individual but also their loved ones. She details the pain she endured after ignoring symptoms for years, culminating in surgeries that finally addressed her health issues. Michele shares candid insights about the common societal pressures to always present oneself as fine, despite the internal struggles many face. The interview also delves into Michele's personal transformation after experiencing a significant life event and reflects on the moments that forced her to re-evaluate her priorities and take a critical look at her well-being. Through discussions about setting boundaries and the power of saying no, she highlights the importance of tuning into one's body and needs rather than sacrificing oneself for perceived obligations. Listeners gain insights into practical steps Michelle has taken to prioritize her health, including listening to her body and establishing healthier boundaries in her personal and professional life. She discusses her impressive weight loss journey, which serves as a metaphor for her broader transformation: shedding not just physical weight but also the mental and emotional burdens she carried. HIGHLIGHTS: 2:54 A Wake-Up Call 7:38 Overcoming Challenges 13:05 The Importance of Kindness 20:00 Creating Healthy Boundaries 24:06 A Life Transformed 27:35 Tools for Change 30:32 Embracing the Journey connect with Michele: www.michelelocke.com www.instagram.com/attorneymichelelocke Love Lust Law podcast SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series

Alison interviews addiction and laser therapy expert Meridee Hlokoff, who shares her personal journey and professional insights into combating substance dependencies. Meridee discusses how many view addiction as a solution to unprocessed emotions rather than a core problem. She highlights the lasting effects of substance use on brain chemistry and the challenges of traditional rehab methods, advocating for her LaserQuit therapy, which alleviates withdrawal symptoms and supports emotional regulation. The conversation examines societal perceptions of addiction, the impact of trauma, and the significance of accountability in recovery. Meridee emphasizes the necessity of understanding and addressing past traumas as key to achieving lasting change, encouraging listeners to seek support and view recovery as a journey filled with opportunities for personal growth. HIGHLIGHTS: 16:02 Personal Journey with Addiction 17:53 Overcoming Challenges 28:47 Healing Through Trauma 30:38 Passion for Helping Others 32:40 Finding Hope and Support connect with Meridee: LaserQuit Therapy Facebook SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison talks with Derek Duchesne, founder of Better U, about the critical state of mental health in America. Derek shares his journey through depression and the evolution of his telemedicine platform aimed at making mental wellness care more accessible. They discuss the stigma surrounding mental illness, the need for affordable solutions, and the promise of personalized treatment options. Derek also offers practical tips for improving mental well-being, emphasizing gratitude and the importance of sleep. His insights highlight the potential for transformative healing through support and perspective. HIGHLIGHTS: 18:06 Exploring Mental Health Options 20:29 Innovations in Healthcare 23:48 Future of Personalized Medicine 27:31 Advice for a Better Future 31:55 Connecting with Better You connect with Derek: Website Instagram YouTube SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

This episode features an engaging conversation with Matt Drago, an accomplished actor and co-founder of a production company alongside his wife. They dive deep into the transformative journey of creativity, collaboration, and the personal sacrifices that come with pursuing a career in the arts. Matt shares his story, beginning from his humble beginnings in Virginia, where his passion for acting ignited at a young age. As an artist, Matt recounts the pivotal moments in his life that anchored his commitment to acting, including the importance of mentorship and how mentorship propelled him to consider the vibrant opportunities in Los Angeles, ultimately steering him toward a fruitful career in the film and television industry. Throughout the conversation, Matt shares insights on the inevitability of setbacks in any creative pursuit, the importance of asking tough questions, and the value of surrounding oneself with supportive people. He reflects on the necessity of finding balance between one’s passions and personal well-being, underscoring how critical it is to step away and recharge in order to maintain one's creative energy and joy. As the episode draws to a close, Alison and Matt touch on the significance of prioritizing oneself amidst pursuing dreams, capturing Matt’s philosophy that true fulfillment comes from enjoying the moment irrespective of external validation. Listeners are left with motivation and practical nuggets of wisdom to stay committed to their passions, seek joy in their endeavors, and recognize that every step of the journey holds value. HIGHLIGHTS: 17:13 The Importance of Surroundings 20:01 Finding Balance in Life 23:37 Advice for the Dreamer connect with Matt: MattDrago.com Matt's Instagram Dragon Hunter Productions SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison welcomes entrepreneur, Nicole Powell, about balancing business growth with personal well-being. Nicole shares her journey from burnout to prioritizing self-care, emphasizing the significance of mental health and family time. They discuss her pivotal moment of change, strategies for setting non-negotiable self-care time, and the importance of boundaries in both work and personal life. Nicole's insights offer actionable tips for harmonizing professional ambitions with personal wellness, serving as a guide for anyone seeking a fulfilling life. HIGHLIGHTS: 15:15 Choosing Yourself Over Work 16:59 The Importance of Making Choices 27:26 Tips for Prioritizing Self-Care 30:00 Connecting with Nicole Powell connect with Nicole: Nicole Powell on Instagram Halcon Marketing on Instagram SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison and her guest discuss the inspiring journey of Angela Fowler, CEO of Real Life Access, who shares her experiences as a blind accessibility consultant. She emphasizes the importance of making technology accessible and addresses the misconceptions businesses have about compliance versus user experience. Angela advocates for collaboration in the accessibility sphere and personal empowerment for individuals facing challenges. They also explore the tailored services offered by Real Life Access to promote inclusivity in digital and physical spaces, reinforcing the need for a more accessible world. HIGHLIGHTS: 19:05 Advice for Overcoming Struggles 21:40 Understanding Accessibility in Business 25:00 How to Connect with Angela connect with Angela: Website & Socials SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution