The Ultimate Journey of Self-Care

In this episode, Alison talks with Allison Davis, a published author and traditional naturopath, to explore the vital concept of longevity. They delve into the significant evolution of health care and wellness practices over the last three decades while examining how modern medicine collaborates with self-care habits to allow people to live longer, healthier lives. Together, they dissect what longevity truly means. Davis reflects on the inspiration she draws from centenarians and the common threads that contribute to their extended lifespan. Her insights are poignant, particularly her understanding that longevity encapsulates both physical and mental well-being, as she recounts personal experiences, including caring for her mother who faced significant health decline. As they transition into Davis’s practical framework for longevity, she introduces her three-pillar approach: body work, brain work, and world work. Each pillar incorporates actionable steps designed to create sustainable habits. In the body work category, she outlines the importance of mindful eating, hydration, bodily movement, quality sleep, and deep breathing exercises, all essential for maintaining our physical health. Next, they navigate through brain work, where Davis talks about the significance of journaling, reading uplifting materials, decluttering, and engaging in mindfulness practices. This segment underscores the mental exercises required to cultivate clarity and resilience in our thoughts and emotions. The two also discuss world work, focusing on the purpose beyond ourselves, emphasizing the value of nurturing relationships, community involvement, and reflection on personal goals. Davis elucidates how fostering connections and engaging meaningfully with others is profoundly tied to our longevity and overall fulfillment. As they wrap up, they reflect on practical strategies listeners can immediately implement to improve their daily routines, centering around her golden rules: your future is hidden in your daily routine, and environment triggers behavior. This emphasizes that small, intentional changes in our surroundings can lead to significant behavioral shifts. HIGHLIGHTS: 17:26 Exploring World Work and Purpose 20:36 The 60 Day Dare: Your Path to Change 21:54 Practical Advice for Lasting Change connect with Allison: website: https://allisonmccunedavis.com free resources: https://allisonmccunedavis.com/resource-library SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison chats with Dr. Leona Allen, founder of Freedom Health Systems, about her journey from engineer to chiropractor specializing in metabolic health for women over 40. They discuss the importance of self-care during menopause, her three-phase approach to wellness, and introduce the Metabolic Reset Summit Menopause Mastery Series, which offers practical strategies from various experts. Dr. Allen emphasizes that true solutions to health challenges often reside within us, encouraging women to trust themselves and commit to their well-being. HIGHLIGHTS: 2:29 Dr. Leona's Career Journey 4:56 Embracing Holistic Health 8:30 Understanding Client Needs 9:56 Common Health Issues 13:23 The Basics of Self-Care 18:34 Simplifying Self-Care 20:19 Honest Conversations About Change 21:27 Fitness Integration 26:40 Fitness as an Asset 28:19 The Metabolic Reset Summit 31:34 Summit Details and Experts 33:56 Empowering Your Journey connect with Dr. Leona: Dr. Leona's website: https://drleona.com Metabolic Reset Summit: https://themetabolicresetsummit.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison chats with Ruchi Pinninger, CEO of Watch Her Prosper, about transforming money mindsets and empowering individuals, especially women. They discuss the influence of childhood beliefs on financial behavior and explore her three pillars of prosperity: well-being, spirituality, and healthy relationships. Ruchi introduces her RIR method—recognize, interrupt, and reframe—to shift negative thought patterns and emphasizes the importance of supportive financial dialogues. They conclude with a two-week challenge for listeners to monitor and reframe their financial thoughts, guiding them towards a more abundant mindset. HIGHLIGHTS: 13:08 The Power of Positive Language 15:07 Embracing New Opportunities 20:44 Building Healthy Relationships with Money 24:53 Connecting with Ruchi Pinninger connect with Ruchi: website: https://watchherprosper.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison talks with David Schafran, founder of Somoloco, about his innovative dance immersive experience that combines movement and wellness. They explore dance as a powerful tool for health and emotional expression, discussing how it can benefit everyone, regardless of skill level. David shares insights into the mental and physical health benefits of dance, highlighting its role in addressing issues like depression and anxiety. They also delve into the immersive experiences offered in locations like Medellin and Barcelona, emphasizing the joy and connection fostered through movement. David invites listeners to embrace dance as a means of self-discovery and healing. HIGHLIGHTS: 0:27 Introduction to Dance and Wellness 13:55 Overcoming Dance Objections 20:23 The Dance Immersion Experience 24:12 Conclusion and Connection connect with David: website: https://somoloco.com/ Instagram: https://www.instagram.com/dancesomoloco/ SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison speaks with empowerment specialist Kerie Logan about elevating human consciousness and breaking free from negative thought cycles. They explore the fear of change, the impact of societal conditioning, and Kerie's tailored hypnotherapy approach to reframe limiting beliefs. Emphasizing self-compassion, they discuss the importance of reframing self-talk to cultivate resilience and personal growth. Kerie shares valuable resources for listeners looking to enhance their understanding of consciousness and pursue authentic living. HIGHLIGHTS: 12:27 Exploring the Pre-Talk Process 14:18 A New Solution for Change 15:01 Common Challenges Faced 17:17 The Importance of Self-Compassion 18:04 Free Resources for You 19:57 Daily Opportunities for Growth connect with Kerie: Website: https://mastertheupperrooms.com/ Free Resources: https://mastertheupperrooms.com/free-stuff/ SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison speaks with Keren Eldad, a coach from Austin, Texas, about the mindset challenges of ambitious entrepreneurs, particularly regarding perfectionism. They discuss Keren's 30-year entrepreneurial journey and her personal struggle with societal pressures that create a facade of success but lack fulfillment. Keren shares her 12-step program for overachievers, emphasizing the importance of self-care and mindful productivity. They explore actionable insights, including a transformative exercise to help individuals align their current lives with their aspirations. Throughout their discussion, they advocate for patience and long-term commitment in personal growth, inspiring listeners to embrace resilience and self-discovery on their entrepreneurial journeys. HIGHLIGHTS: 3:28 The Cost of Perfectionism 5:30 Embracing the Messiness 8:42 The Power of Self-Care 9:09 Understanding Perfectionism 16:11 The Entrepreneurial Mindset 16:24 Breaking the Overachiever Mold 21:14 The Long Game of Change 23:08 Identifying What You Don't Want 24:19 Insights from "Gilded" connect with Keren: kereneldad.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison interviews attorney Michele Locke, who shares her remarkable journey of self-discovery and the importance of self-care. As she pursued her dream, she became a highly regarded family law attorney and a judge, managing complex cases involving family issues, domestic violence, and child welfare. Michele discusses the immense emotional and physical toll that her legal career exacted on her. Over the years, she inadvertently neglected her own health while focusing on building her law practice and raising her blended family. She recalls how her health deteriorated significantly starting in October 2020, leading her to realize that she was prioritizing everyone else's needs over her own. This realization became a turning point in her life, as she recognized that self-care is essential and not a selfish act. One of the episode's key themes is the myth surrounding self-care being equated with selfishness. Throughout the conversation, Michele emphasizes that neglecting oneself can lead to dire consequences, affecting not just the individual but also their loved ones. She details the pain she endured after ignoring symptoms for years, culminating in surgeries that finally addressed her health issues. Michele shares candid insights about the common societal pressures to always present oneself as fine, despite the internal struggles many face. The interview also delves into Michele's personal transformation after experiencing a significant life event and reflects on the moments that forced her to re-evaluate her priorities and take a critical look at her well-being. Through discussions about setting boundaries and the power of saying no, she highlights the importance of tuning into one's body and needs rather than sacrificing oneself for perceived obligations. Listeners gain insights into practical steps Michelle has taken to prioritize her health, including listening to her body and establishing healthier boundaries in her personal and professional life. She discusses her impressive weight loss journey, which serves as a metaphor for her broader transformation: shedding not just physical weight but also the mental and emotional burdens she carried. HIGHLIGHTS: 2:54 A Wake-Up Call 7:38 Overcoming Challenges 13:05 The Importance of Kindness 20:00 Creating Healthy Boundaries 24:06 A Life Transformed 27:35 Tools for Change 30:32 Embracing the Journey connect with Michele: www.michelelocke.com www.instagram.com/attorneymichelelocke Love Lust Law podcast SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series

Alison interviews addiction and laser therapy expert Meridee Hlokoff, who shares her personal journey and professional insights into combating substance dependencies. Meridee discusses how many view addiction as a solution to unprocessed emotions rather than a core problem. She highlights the lasting effects of substance use on brain chemistry and the challenges of traditional rehab methods, advocating for her LaserQuit therapy, which alleviates withdrawal symptoms and supports emotional regulation. The conversation examines societal perceptions of addiction, the impact of trauma, and the significance of accountability in recovery. Meridee emphasizes the necessity of understanding and addressing past traumas as key to achieving lasting change, encouraging listeners to seek support and view recovery as a journey filled with opportunities for personal growth. HIGHLIGHTS: 16:02 Personal Journey with Addiction 17:53 Overcoming Challenges 28:47 Healing Through Trauma 30:38 Passion for Helping Others 32:40 Finding Hope and Support connect with Meridee: LaserQuit Therapy Facebook SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison talks with Derek Duchesne, founder of Better U, about the critical state of mental health in America. Derek shares his journey through depression and the evolution of his telemedicine platform aimed at making mental wellness care more accessible. They discuss the stigma surrounding mental illness, the need for affordable solutions, and the promise of personalized treatment options. Derek also offers practical tips for improving mental well-being, emphasizing gratitude and the importance of sleep. His insights highlight the potential for transformative healing through support and perspective. HIGHLIGHTS: 18:06 Exploring Mental Health Options 20:29 Innovations in Healthcare 23:48 Future of Personalized Medicine 27:31 Advice for a Better Future 31:55 Connecting with Better You connect with Derek: Website Instagram YouTube SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

This episode features an engaging conversation with Matt Drago, an accomplished actor and co-founder of a production company alongside his wife. They dive deep into the transformative journey of creativity, collaboration, and the personal sacrifices that come with pursuing a career in the arts. Matt shares his story, beginning from his humble beginnings in Virginia, where his passion for acting ignited at a young age. As an artist, Matt recounts the pivotal moments in his life that anchored his commitment to acting, including the importance of mentorship and how mentorship propelled him to consider the vibrant opportunities in Los Angeles, ultimately steering him toward a fruitful career in the film and television industry. Throughout the conversation, Matt shares insights on the inevitability of setbacks in any creative pursuit, the importance of asking tough questions, and the value of surrounding oneself with supportive people. He reflects on the necessity of finding balance between one’s passions and personal well-being, underscoring how critical it is to step away and recharge in order to maintain one's creative energy and joy. As the episode draws to a close, Alison and Matt touch on the significance of prioritizing oneself amidst pursuing dreams, capturing Matt’s philosophy that true fulfillment comes from enjoying the moment irrespective of external validation. Listeners are left with motivation and practical nuggets of wisdom to stay committed to their passions, seek joy in their endeavors, and recognize that every step of the journey holds value. HIGHLIGHTS: 17:13 The Importance of Surroundings 20:01 Finding Balance in Life 23:37 Advice for the Dreamer connect with Matt: MattDrago.com Matt's Instagram Dragon Hunter Productions SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison welcomes entrepreneur, Nicole Powell, about balancing business growth with personal well-being. Nicole shares her journey from burnout to prioritizing self-care, emphasizing the significance of mental health and family time. They discuss her pivotal moment of change, strategies for setting non-negotiable self-care time, and the importance of boundaries in both work and personal life. Nicole's insights offer actionable tips for harmonizing professional ambitions with personal wellness, serving as a guide for anyone seeking a fulfilling life. HIGHLIGHTS: 15:15 Choosing Yourself Over Work 16:59 The Importance of Making Choices 27:26 Tips for Prioritizing Self-Care 30:00 Connecting with Nicole Powell connect with Nicole: Nicole Powell on Instagram Halcon Marketing on Instagram SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison and her guest discuss the inspiring journey of Angela Fowler, CEO of Real Life Access, who shares her experiences as a blind accessibility consultant. She emphasizes the importance of making technology accessible and addresses the misconceptions businesses have about compliance versus user experience. Angela advocates for collaboration in the accessibility sphere and personal empowerment for individuals facing challenges. They also explore the tailored services offered by Real Life Access to promote inclusivity in digital and physical spaces, reinforcing the need for a more accessible world. HIGHLIGHTS: 19:05 Advice for Overcoming Struggles 21:40 Understanding Accessibility in Business 25:00 How to Connect with Angela connect with Angela: Website & Socials SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison talks with Randy Lyman, a physicist turned spiritual guide, as they explore the nuanced role of emotions in our lives. They discuss how unresolved emotional experiences can impact the law of attraction and personal fulfillment. Randy shares insights from his 35-year journey, emphasizing that emotions can serve as a vital guidance system if we are willing to fully experience them. Alison and Randy challenge the notion that positivity must be maintained at all costs, advocating for a balanced acknowledgment of both joy and pain. Randy introduces practical techniques, including breathing exercises and methods from his book, "The Third Element," designed to help listeners navigate emotional blocks. In closing, he inspires everyone to embrace their feelings, highlighting the connection between emotions and reality shaping. Randy's passion for emotional well-being encourages a deeper understanding of self-care and healing. HIGHLIGHTS: 10:40 Emotions as Guidance Systems 12:39 Success and Emotional Awareness 14:49 Prioritizing Yourself for Others 17:01 The Vibrational Nature of Emotions 18:43 Tips for Emotional Healing connect with Randy: RandyLyman.com Facebook Instagram SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison speaks with Greg Vetter, original founder and CEO of Tessemae's, the leading organic salad dressing brand in the U.S. Greg recounts his unexpected journey, revealing the challenges of launching a unique product in a competitive market and the lessons learned from failures along the way. He shares how a personal crisis inspired his innovative idea and discusses the rigorous product development process and his success in grocery retail. Greg also highlights the importance of clean ingredients, adaptability to consumer trends, and how health and wellness intertwine with effective leadership. They explore his current ventures, including partnerships with major retailers and upcoming leadership retreats set in an immersive environment on his farm. This episode provides valuable insights for aspiring entrepreneurs and anyone looking to improve their health and life. connect with Greg: Website | LinkedIn | Instagram SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison speaks with Nicole Garrett, founder of Under Pressure and a specialist in hyperbaric medicine. They explore hyperbaric oxygen therapy (HBOT), which leverages increased pressure and oxygen to enhance healing and wellness. Nicole explains how HBOT accelerates recovery, supports collagen synthesis, and presents potential anti-aging benefits. Nicole and Alison discuss its implications for cognitive decline and how it may alleviate symptoms associated with dementia. Additionally, Nicole emphasizes the importance of structured treatment plans and the need for proper education to clear misconceptions about hyperbaric therapy. This conversation highlights the transformative potential of hyperbarics as a viable option for improving health and well-being. HIGHLIGHTS: 13:36 Addressing General Wellness Routines 15:18 Understanding Dosage and Guidelines 20:11 Resources for Further Exploration connect with Nicole: Website | Facebook | Instagram Mention ALISONK for $50 off your first visit SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison engages in an enlightening conversation with Charles Mayfield, founder of Farrow Skin Care Company, centered around the benefits of all-natural skincare. With over 15 years in health and wellness, Charles shares his journey from personal experiences to creating a skincare line that utilizes natural ingredients like tallow and lard to heal and nourish the skin. They delve into the troubling impact of synthetic chemicals in mainstream products and the growing consumer awareness around safer alternatives. Charles explains the foundational principles of Farrow’s products and highlights the effectiveness of natural fats and nutrients while addressing common skin conditions. Listeners will walk away with practical tips for enhancing skin health and a deeper understanding of why choosing natural skincare is crucial for overall well-being. HIGHLIGHTS: 19:17 Skincare Industry Insights 20:48 Exploring Farrow Products 22:48 Feedback from the Medical Community 24:35 Direct-to-Consumer Model 26:27 Tips for Skeptical Consumers connect with Charles: Website | Instagram | X 15% off with code ALISONK SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Dr. Dolores Fazzino, a nurse practitioner, discusses the importance of building a positive self-relationship with oneself. She shares her personal journey, influenced by her father's health struggles and a transformative experience with a spiritual healer. Dr. Fazzino highlights how societal pressures and distractions, particularly social media, can hinder self-reflection and emotional connection. The pandemic has prompted individuals to confront their internal narratives, emphasizing the significance of mindfulness, self-compassion, and grounding techniques in fostering self-acceptance. The conversation explores the idea of personal transformation during societal crises and the ongoing nature of self-discovery. Dr. Fazzino invites listeners to explore their spiritual awakenings through her community and encourages an embrace of personal growth for inner peace and fulfillment. HIGHLIGHTS: 13:00 The Impact of the Pandemic 15:01 Embracing Mindfulness and Presence 18:13 Building a Positive Relationship with Self 23:53 Connecting with Dr. Dolores connect with Dr Dolores Fazzino: Website | Facebook | YouTube | Instagram SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison engages in a deep conversation with her guest, Shannon Jamail, a best-selling author and retreat leader, about the profound nature of self-love and personal growth. They explore the distinction between superficial self-care and genuine self-compassion, examining how our inner dialogue shapes our self-worth. Shannon shares insights into the fears individuals face regarding retreats, emphasizing the importance of self-approval and the transformative impact of saying yes to oneself. They discuss the vital role retreats play in personal development, providing a space for emotional exploration and community building. This dialogue encourages listeners to reflect on their readiness for change and to embrace the journey of self-acceptance. HIGHLIGHTS: 18:32 The Retreat Experience 25:34 The Power of Transformation connect with Shannon: Website | Facebook | Instagram SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

For this interview, Alison connects with Jacopo Iasiello, a prominent real estate broker and investor, who shares his unique journey from aspiring professional soccer player to successful entrepreneur. Living between Miami and Italy, his experiences include launching over 20 jewelry shops and navigating the challenges of the U.S. real estate market during the subprime crisis. Alison and Jacopo dive into the principles from his newly published book, which emphasizes a holistic approach to health, wealth, and happiness through daily practices. Jacopo highlights meditation and structured morning routines, discussing how self-awareness and alignment with internal values can lead to true fulfillment. His insights offer a compelling perspective on balancing personal well-being with professional success, making this episode a valuable resource for anyone seeking inspiration to harmonize their lives. HIGHLIGHTS: 2:51 Journey from Italy to the U.S. 5:34 Business Culture Differences 8:22 Meditation and Daily Routine 11:08 Building the Interior Before Exterior 14:58 Personalization in Wellness 17:12 The Importance of Energy 19:52 Finding Your Own Path 24:19 Experimenting with Your Routine 29:08 The Correlation Between Fitness and Success 31:09 Defining Richness and Happiness 33:41 Intentions and Results CONNECT WITH JACOPO: Website | Facebook | Instagram | YouTube SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode of The Ultimate Journey of Self-Care, Alison speaks with Oxana Lovich, a transformational teacher and best-selling author, about the essence of true success. Oxana shares her journey from success in Russia to self-discovery and healing, emphasizing the distinction between outer achievements and inner fulfillment. Alison and Oxana discuss the importance of holistic success, covering seven key areas necessary for personal mastery, and confront common barriers rooted in limiting beliefs. Oxana offers techniques for fostering authentic self-connection and practical advice for those feeling stuck. They conclude with insights from her upcoming book, "Abundance: A Fulfilled Path to Success," focusing on the transformative journey towards balanced fulfillment. HIGHLIGHTS: 18:05 Balancing Material and Spiritual 20:29 Overcoming Limiting Beliefs 24:16 Advice for the Edge CONNECT WITH OXANA: Website Instagram Facebook SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution