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The Ultimate Journey of Self-Care

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Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives. So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible. Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together.

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives. So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible. Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together.
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Location:

United States

Description:

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives. So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible. Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together.

Language:

English


Episodes

Self-Care for Your Body

10/15/2019
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Today’s episode continues a monthly focus on the different aspects of Self Care, and we continue with Self Care for your Body. Our bodies are very valuable assets--and it’s important that we have a strategy in place to take care of them on a day to day basis--not just when it suits us, or when we have a goal in place. Like anything else--the details of our every day routines can lend themselves to ensuring we get valuable ‘tune up’ and ‘investment’ time for our bodies. In today’s episode, I...

Duration:00:24:57

Self-care for Your Mind

10/8/2019
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Today’s episode starts a monthly focus on the different aspects of Self Care, and we begin with Self Care for your Mind. We get set in our habits and practices and when we wonder why what we do isn’t working--we tend to look at WHAT we are doing there, rather than what our habits are telling us. Our minds will follow what we tell them to do, and we get GOOD at what we do OFTEN. Listen in today for 10 simple tips and strategies for giving yourself some relief from the baggage your carry...

Duration:00:54:43

The Concept of Time

10/1/2019
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Today’s episode gets into what I have come to believe and understand as one of the TOP barriers to us not taking care of ourselves--the concept of time and it’s management. Listen today to get some insight behind the false narrative of why we struggle with getting enough time for us, and some helpful tips and hacks to building time into your day that you can devote to your self care. We train ourselves to believe that we have no time to do the things that are probably the MOST important for...

Duration:00:20:17

The Simply Fit Life Challenge

9/24/2019
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Today’s episode zeros in more on our free fitness and self care challenge--namely it has been re-branded with a new focus! In my conversations with so many of you, I have discovered a theme of us being aware of our inability to stay consistent with taking care of us. Why is it we do so many things well, yet we can’t seem to ‘get it right’ with the fitness and self care? Guess what? There is something that can work for you, as long as it is the RIGHT approach for you. Join me and learn...

Duration:00:20:09

What Happens on a Retreat?

9/17/2019
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Today’s episode comes to you straight from Key West, Florida--where we just wrapped up our second destination fitness retreat! If you have been on a retreat of any kind, it may feel more like work--like going to a conference room and listening to presentations and talks all day. Our retreats are not like that! We put the FUN back in to doing something away from your current environment, and let you focus on YOU. Want to join us on a future event? Get a birds eye view of what we...

Duration:00:14:17

The Simply Fit Life

9/10/2019
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The online fitness and health space has gotten so LOUD lately--there are literally hundreds of program options for promising fast and lasting results. Because of the over abundance of information out there, it’s so easy to make a lasting strategy for you too hard, too complex and not one you can stick with in the long run. In this episode, I outline the very template I use with all my clients and in my teachings for you to create a lasting fitness and self care plan for you. You’ll learn...

Duration:00:24:22

The Power of Reset

9/3/2019
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Giving yourself time to reset can be a game changer. When we constantly push and press ‘play’ on our daily routines--we may get a break briefly--but we never get a chance to break the cycle. Our bodies are meant to adapt to whatever is going on with us--even if we are working on overload and we get REALLY GOOD at what we do often. In Today’s episode, I break down just what we do to ourselves when we are burning the candle at both ends, and 4 useful tips that you can apply to help you create...

Duration:00:22:33

False Beliefs and Myths of Self-Care

8/27/2019
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This week’s episode zeros in on some of the more common ‘myths’ and ‘false beliefs’ we hold as to why we can’t stick with a regular fitness and self care program. I’ll outline the three most common ones I hear--and that every one is just that--a MYTH. As in NOT TRUE. I’ll also outline why false beliefs are usually the surface of what really holds us back. Do you have any false beliefs you hold true? Lets turn them on their heads! Facebook Group:...

Duration:00:13:42

Challenge Yourself

8/20/2019
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This week’s show highlights how to approach a challenge. From time to time in our lives, we simply ‘fall off’ the workout and self care programs we try to start, for a variety of reasons. At different points in time, we attempt to change that by doing some sort of new program or ‘challenge’--maybe with a friend, or through another avenue. In today's episode I share three different approaches and strategies to doing a challenge--so you can make a positive change actually ‘stick’ in your life,...

Duration:00:14:55

MORE with LESS

8/13/2019
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This week’s episode deconstructs the whole ‘Get More by Doing More’ mentality--and instead replaces it with ‘Getting More done with Less’. Our self care doesn’t have to be another ‘to do’ list where we simply keep pushing to finish it. In fact, the exact mentality we talk about on today’s show is just that--doing less to GET MORE. I’ll share how this approach actually slows us down, and 3 practical tips you can implement to do MORE instead, without adding more work. Check out our exclusive...

Duration:00:18:11

Beginning Your Own Self-Care Journey

8/6/2019
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The Ultimate Journey of Self Care is a deep dive and look into real talk about what self care is, and how it can really CHANGE the game for you. Join me each week as we look at topics related to fitness, health, self care, travel, energy and FUN! This week’s episode talks about 3 basic principles and strategies you can keep front and center each day in your own personal journey of finding a self care plan that allows you to LIVE the LIFE you want. Join me! Facebook:...

Duration:00:14:23