The Ultimate Journey of Self-Care-logo

The Ultimate Journey of Self-Care

Health & Wellness Podcasts

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives. So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible. Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together. See acast.com/privacy for privacy and opt-out information.

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives. So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible. Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together. See acast.com/privacy for privacy and opt-out information.

Location:

United States

Description:

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives. So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible. Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together. See acast.com/privacy for privacy and opt-out information.

Language:

English


Episodes

Brain Reboot with David Bransky

5/17/2022
What exactly is a ‘brain reboot’? If you are curious, you want to check this episode out. The demands of every day life can suck our energy dry. We recharge when we can–but it doesn’t change the fact that we are constantly absorbing stress all around us–and all of that impacts our energy, and how we live. David Bransky has developed a unique process of helping to shift our life energy state to more of a centered, positive one that we can maintain and return to. Through a process of direct...

Duration:00:35:24

Lighten the Front Door with Chad Austin

5/10/2022
How do you prioritize you? What we do for ourselves daily to prioritize our self care IS a reflection of what we believe about our health, fitness and longevity. It’s easy to talk about it–but what we do daily, with consistency IS what will allow us to prioritize ourselves. Chad Austin is a consistency coach, and best selling author of the ‘Make Fitness a Priority’ series of books–currently on Amazon. In our chat, we discuss not just simple easy ways to work in activity, but prioritizing HOW...

Duration:00:32:45

Creating a Gratitude Practice with Deborah Hawkins

5/3/2022
Gratitude is the highest vibration. Being grateful not only promotes higher energy, but allows you to be open to receive more. And it’s more than just thinking positive thoughts. Deborah Hawkins has been blogging on gratitude and mindfulness since 2010, posting over 500 reflections on everyday experiences that have elevated her mood along with tips on how to keep gratitude “top of mind.” Initially, she began this practice to work her way out of depression. Now, it is her mission to show...

Duration:00:34:11

Create Your Bucket List with Roger Williams

4/26/2022
Sometimes having a new plan for you means you set new goals. Or it can mean deciding what else is waiting for you. Literally. We hear a lot about creating ‘bucket lists’--do you have one? Have you thought about one? Having a real ‘bucket list’ not only requires some thought, but some intention too. Roger Williams is an teacher and writer and fellow podcaster—and after a health scare decided to re-evaluate his life–and decided to take an ‘adult gap year’ and refocus his life. He now refers to...

Duration:00:36:09

Mastering Your Own Kharma with Dr. Lynn Anderson

4/19/2022
Balancing your self care, to look after your mind, body AND soul is a key piece of any good wellness routine. Each one of us is unique–and embracing that allows us to not just manage our thoughts and choices better, but to literally be able to understand our own ‘kharma’, and how to walk our path using our unique kharma. Dr. Lynn Anderson is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30...

Duration:00:39:51

52 Weeks of Hope with Lauren Abrams

4/12/2022
Everyone goes through a ‘reboot’ on their time. Lauren Abrams took the long way to get to her purpose–and she is passionate about sharing her journey. As an attorney–she advocates fiercely for her clients after her own struggles with stable employment and ensuring they are heard. As a woman, she understands that many women believe they are at a disadvantage–and must work harder. After her own struggles, she decided to take her message to the airwaves and talk about the message of HOPE. In...

Duration:00:31:07

Daily Activity Your Way with Emma Jory

4/5/2022
This month in all our groups we will be doing a ‘Spring Training’ theme. One of the biggest pieces to a successful regimen for yourself is working some kind of activity plan. Research continues to show and demonstrate that activity is a KEY to having a metabolism that works for you–that includes feeling good, having energy you can sustain and a positive mindset. And the most important part of your regimen is that you decide how it looks, and when you can do it. Emma Jory is an international...

Duration:00:34:19

Joining the Soul Intelligence Mission with Kristine Glein

3/29/2022
Being aligned with our true purpose and calling in the world is what will ultimately lead us to more abundance and success in all areas of our lives. Kristine Glein is a former corporate turnaround specialist and has also created a unique new method to offer entrepreneurs, coaches and health care practitioners in their businesses. The Soul Intelligence Method helps clients unlock and clear energy blocks and make it possible to align with with your true life’s path. Using a book of charts,...

Duration:00:38:45

Restoring Health Through Detoxing, Gut Health & Mindset with Steve Q Wiltshire

3/22/2022
Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! During and just after his competitive career, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following a thorough and detailed plan. Through Steve’s journey, he...

Duration:00:48:54

A System for Nutritional IQ with Havilah VanGroll

3/15/2022
Building systems around how we eat, shop and take care of ourselves takes planning–just like systems for our work and running our household. Creating a simple structured process for meal prep, grocery shopping and the mindset around it should be no different. Despite more and more people claiming they are ‘too busy’ to stick to a consistent plan–creating a system is the very thing that will allow you to adopt a new habit. Havilah VanGroll is a nutrition and health coach, and specializes in...

Duration:00:11:04

Become Your Final Finisher with Adam Hill

3/8/2022
We can often feel like we are constantly starting from scratch. From our workouts, to activity, to how we practice self care–some weeks or months it can feel like we are literally in the same place. Imagine being caught in a downward cycle of anxiety, depression and adopting behaviors that simply ‘mask’ how we are truly feeling. We can often resort to behaviors that simply ‘fill the void’ when we want to make progress–only we find out we are stuck in on a perpetual hamster wheel. Adam Hill,...

Duration:00:42:15

Balancing Energies with Nicole Mathiesen

3/1/2022
The goal of all of our self care should be to BALANCE our energy. What do I mean by that? Setting goals and going after them involves a great deal of HUSTLE. And that usually means we are using ‘masculine energy’. When we constantly in forward ‘go’ mode–we employ a fast paced, and an energy source that isn’t sustainable without some balancing factors. By contrast, using feminine energy creates more balance–so we stay focused, but we don’t spread ourselves too thin. Listen in to my chat with...

Duration:00:23:20

Simple Tips for Rest & Avoiding Burnout with Dr. Debra Muth

2/22/2022
This episode is a chat with Dr. Debra Muth, a naturopathic doctor and we go DEEP with the topic of REST and how that fits in to self care. Dr. Muth works with both men and women who suffer from chronic illness, and hormone imbalances. What is often at the heart of so many reasons why we are tired often is a lack of focus on the ROOT causes, not the symptoms. Sleep and rest are magical healers–and can help ‘reset’ how our hormones function, and how we can focus on our actual legacy for our...

Duration:00:07:17

Daily Energy Practices with Kim Davis

2/15/2022
Energy is all around us, all the time–and we always have access to it. How we feel it, use it and channel it every day is dependent on many factors. This episode takes a closer look at simple daily practices we can do to help move energy better in our bodies, so it works FOR us, instead of weighing us down. Reiki is an ancient spiritual practice, which allows us opportunities to channel energy to help us feel and function better. Listen in to my chat with my long time friend Kim Davis, a...

Duration:00:30:38

Easy Tips to Getting Started with Wellness with Dr. Matt Chalmers

2/8/2022
All through February, I'm going to be taking a closer look at the SIMPLE shifts you can make to simply begin. Dr. Matt Chalmers is a doctor and wellness specialist and has a unique way of helping his clients find better solutions to their health problems than just the traditional routes. Sometimes the most basic thing we can do to begin is reframe our perspective, and just begin. Listen in to our chat and walk away with several nuggets to reframe stress, fatigue, weight gain and fitness....

Duration:00:11:07

9 Tips for Simple & Sustained Weight Loss with David Medansky

2/1/2022
So February is when most people have ditched the New Year’s Resolutions. The majority of people who want to lose weight as a resolution get extreme with ‘dieting’ or following some fad eating plan to get the unwanted pounds off , they end up stopping before they really start. My guest this week knows that feeling all too well. David Medansky refers to himself as the ‘Anti Diet Advocate’, and up until about 5 years ago, had battled being overweight and unsuccessful at not just losing the...

Duration:00:35:13

What is Your Energy Equation?

1/25/2022
Do you know what your ‘energy equation’ is? Our bodies are made of energy–it is present not just in our physical bodies, but our thoughts, emotions and what we decide to from how that energy drives us. Are you aware you can create energy from what you don’t see? Listen in to this chat with my colleague Catherine Gagnon, a mind/body healer and emotional alchemist. We touch on the power of what our emotions tell us, and how we can use that energy to create from the unknown–what we don’t see....

Duration:00:09:27

Easy Hacks for Staying Hydrated in the Winter Months with Eddie Zelenek

1/18/2022
Hydration often brings up thoughts of just getting enough fluids–namely water. And in the winter months, staying hydrated isn’t always front of mind. Like most anything in life–to make something easy and simple–taking baby steps to make it a HABIT is key. It literally takes the difficulty out. I had the opportunity to chat with Eddie Zelenek of BUOY to chat about what ‘staying hydrated’ really means, and some easy tips in the winter months to make it an easy HABIT. BUOY is one of our brand...

Duration:00:42:50

Innovation in Your 2022 - What Does It Look Like?

1/11/2022
Finding solutions for our clients means we go down a different road. A different process will get you different results. Right? We call it INNOVATION. Innovation can mean change–but it often doesn’t mean changing EVERYTHING. Late last year I did an episode on my unique approach to INNOVATION–it’s something I call the PNF Method. And since it’s the new year, I thought I’d go a little deeper and give you some ideas of how you can explore INNOVATION in your life, or in your business. Please...

Duration:00:35:38

Creating the Year You Desire for You with Questions

1/4/2022
How are you choosing to start 2022? January is a time so many set goals, declare resolutions and make plans–and so many of those things NEVER happen. And it’s largely because a planning process is absent. One of the things I regularly do is go through an evaluation process of the year that has just past–and work on what my new year will look like. I spend time writing out my vision for the upcoming year, and I look at what I learned and celebrated from the past year. In a nutshell, I...

Duration:00:20:20