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The Ultimate Journey of Self-Care

Health & Wellness Podcasts

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives. So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible. Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together. See acast.com/privacy for privacy and opt-out information.

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives. So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible. Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together. See acast.com/privacy for privacy and opt-out information.

Location:

United States

Description:

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives. So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible. Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together. See acast.com/privacy for privacy and opt-out information.

Language:

English


Episodes

Start Your Spring Training in Just 5 Minutes

4/13/2021
So what are you doing to START your ‘Spring Training’? Athletes win at their sport and game in the OFFSEASON. And we get to choose how we view OUR offseason. Spring is the ideal time to adjust what we are doing for us--from the daily steps, to getting activity in, to the usual ‘clean and purge’ we do in our environments. Can’t the same apply to how we do our fitness or self care regimen? My guest, Amber Hagberg--who lives in Costa Rica--made a pretty bold decision of her own in her...

Duration:00:26:08

What if you were just curious?

4/6/2021
Listen in to my chat with Kimberly Spencer--a high performance coach, and the founder of ‘Crown Yourself’--her own platform of personal development and improvement programs. In order to really change things for you--we often wonder where to start--so consider this: what if you were just CURIOUS about what it could look like? Where would that take you? Listen in for some tips on where to begin. GUEST LINKS: Kimberly’s site: https://crownyourself.com (https://crownyourself.com) SHOW WEBSITE &...

Duration:00:31:16

Three Thoughts on Energy Eating and Metabolism

3/30/2021
So how does Energy Eating actually fit in with keeping our metabolism working? You may think that in order to ‘jump start’ your metabolism that you should clean up and ‘fix’ your metabolism--what if you simply just FUELED your body? Metabolism is the engine that runs everything--and energy eating serves as the FUEL. The result? A flexible, adaptable metabolism that serves you, your body and gives you LONG LASTING energy. Tune in for 3 tips on how to connect the two. Are you a fitness or...

Duration:00:21:54

Eating HOW you want and WHAT you want

3/23/2021
How often do we talk to ourselves about HOW we eat? Tune in to this episode and hear my conversation around intuitive eating with my colleague Lisa Kilgour--author of the best seller ‘Undieting--become your Own Leader’. Lisa is a registered holistic nutritionist, and is a champion for helping you become your own health expert. Listen in for how you can get more Vitamin P, and how we literally can shift our thoughts around eating to help fuel us better, and serve us better. GUEST LINKS: Lisa...

Duration:00:38:32

5 Secrets to Reading Labels

3/16/2021
Does reading labels on foods, supplements and other things give you a headache? Do you often feel you need an advanced degree to figure it out? This episode takes a closer look at food labels--and what to look for so you don’t get caught investing in items that don’t serve your goals. The supplement industry is a BILLION DOLLAR one each year and knowing what you are buying is KEY to ensuring your dollars go towards what you desire and not just junk. Tune in to this episode and hear my 5 Tips...

Duration:00:33:26

Six Metabolism Boosting Supplements - My Take

3/9/2021
The supplement industry is a BILLION dollar one each year. In this episode I go into a little more detail on the key ‘supplements’ that are useful in boosting metabolism. Most all supplements work better in conjunction with a well rounded eating plan. And most of these supplements are present in many of the foods we already consume. Tune in to hear my take and to find out which ones you may could use. Become a supporter of the Ultimate Journey of Self Care and get a free gift and swag from...

Duration:00:28:33

6 Foods for Boosting Metabolism

3/2/2021
Ever wonder what you can actually fuel your body with that boosts your metabolism? What we eat actually helps create energy, and that energy is taken to different parts of our body. Some foods can help make that process easier, and therefore we FEEL a difference in our energy. This episode touches on the role of food and our metabolism, and I share 6 tips on how you can fuel your metabolic rate. This is part of a month long focus on eating, energy and movement and metabolism as part of...

Duration:00:29:58

Self-Care for Entrepreneurs

2/23/2021
This episode is a conversation I recently had with a fellow coach--she is also my mastermind partner. Nicole Cramer recently left her corporate job in sales to pursue her entrepreneurial dream, which means working to carve time out for herself too. Nicole is a health coach, but she has a specialty niche in sales--and has a slightly different take on what self care means to her. Listen in to our chat! GUEST LINKS: Nicole’s Facebook Group: https://www.facebook.com/groups/nicolessalessuperstars...

Duration:00:34:05

3 Ways to Love Yourself

2/16/2021
This week’s episode takes a closer look at the relationship we have with ourselves. When we look at Valentines Day, we tend to focus on romantic love between two people. What about the relationship we have with ourselves? Take a listen to this week’s episode and hear 3 easy tips/strategies to helping us improve the love we have for ourselves. The relationship we have with ourselves is the most important one we will ever have. It’s a mirror image of how the world responds to us and how others...

Duration:00:20:12

In Everything We Do We Have One of Seven Choices

2/9/2021
I recently had a chance to sit down with a very inspiring and special guest. Michelle Kuei is a confidence and leadership mindset Coach who found her way through life after surviving a horrible childhood accident. Our conversation covers her trauma and how she persevered, made it through pharmacy school, and starting a business to completing a rugged hike in Peru. She is a living, breathing example that no matter what happens to you, you can achieve all your dreams and goals when you...

Duration:00:38:33

Look for the Fruit Loop Moments in Life

2/2/2021
This episode is a special treat! Jan Hoath is a Mindful Joy Mentor-she focuses on helping big vision leaders find Mindful joy in their lives. In today’s busy, fast paced world, we stay focused on what needs to happen, rather than ‘what is possible for us’. Jan teaches a method called ‘The Happiness Prism’ in which she emphasizes the importance of her 3 important pieces--Play, Peace and Progress. When we allow ourselves to be joyful in life, not only do we make better choices, we are happier...

Duration:00:46:47

3 Intangibles a Fit Life Gives You

1/26/2021
Today’s episode is one you don’t want to miss! Why do we do the things for a FIT LIFE? It’s not always about the workout, the weight loss or wearing the smaller clothes. It’s about what it DOES for us. Listen in as I define what I consider to be the three BIGGEST differences in your life fitness can do/make happen for you. What allows it to work for you is you make them your ‘non-negotiables’ of how you live. Which intangible is your BIG one? Join our signature FREE Online challenge--THE FIT...

Duration:00:38:15

What if it were easy?

1/19/2021
This episode is a little challenge in how we frame our thoughts and choices around HOW we do us--from our fitness, to our self care, to all the things that we try to tell ourselves are hard, difficult, challenging, not easy and more. Maybe you start out on a new habit with the best of intentions, only to be thrown off track by life. Like we teach, it’s never a question of IF, but WHEN things happen--what then? Here’s a challenge for you. What if what was challenging you was easy? What would...

Duration:00:29:36

The Fit Life Mindset - 5 Tips to Getting Out of Your Own Way

1/12/2021
This time of year, making ‘resolutions’ for the new year is nearly common practice. There is something about January being the ‘perfect time’ as if a magic wand is waved and it is decided. In order to achieve what you desire--listen in today’s show and I share 5 tips on going a little deeper in strengthening your mindset--so your resolutions become long lasting--and not just another ‘new year’s wish’. Developing an unshakeable mindset is the key to achieving all you desire--not the hustle in...

Duration:00:35:22

The 'Awe' Factor - Putting Wonder Back in Your Life

1/5/2021
The New Year always grants us opportunities for what is possible for us. If you look around the world, there is so much to take in--and much of it can simply remind you of all that is wrong. The things that don’t serve us. But on the flip side, a big piece of your self care journey should include what makes you wonder, ask questions, be curious and overall--just be in awe of what is POSSIBLE. And on this very special FIRST EPISODE of 2021, my guest--author and speaker Allen Klein (who has...

Duration:00:40:02

My 3 Big Lessons of Self-Care from 2020

12/29/2020
As we head into 2021, what did you learn this year?Maybe this year has really challenged you and your thought of what self care IS for you, or you have really doubled down on it. And so many people put emphasis on ‘consumer’ self care as their MAIN way of recharging. Maybe this is you. But to be frank--real self care is often what we DON’T DO for ourselves. As in, what we don’t do NOW, but we KNOW we ‘need to’. And it starts with looking inward to what is inside of us--and asking questions....

Duration:00:33:04

Letting Go and Regaining Control with Self-Care

12/22/2020
Like we frequently talk about on this show--HOW you do you can look any way you desire. It can be easy to let slide--especially this time of year--but allowing yourself to just LET GO is an amazing way to regain control. The single biggest game changer when you feel like things are out of control is to remind yourself that is just a thought--and you do in fact have control. Listen in to my chat with fellow coach Tracy Beernan (also a podcast host of the Vision Driven Mom Podcast) as we have...

Duration:00:37:03

Creating Fitness Beliefs - Part 2

12/15/2020
This episode is coming to you live from our retreat location in Key West, where we just finished up our signature retreat experience!Part of what we do on retreat is work on creating not just the overall fitness and self care plan for you but NEW Fitness Beliefs. Beliefs are just thoughts we have thought often enough that they feel like truth. And in order to create change in us, and in our minds we create a journey to the ‘future version’ of who we are and desire to be. Listen in as I offer...

Duration:00:24:28

Secrets to Fitness Beliefs

12/8/2020
This episode is a closer look at our belief systems around Fitness. Belief systems are often engrained in us from an early age--and they influence to a large degree HOW we make choices and what action steps we take. That’s different from actual HABITS. The key is not only identifying what you believe regarding what you desire in a health/fitness and self care program, but allowing yourself to become CURIOUS about what it means. We doubt our goals when we don’t see results--and that further...

Duration:00:24:53

How Do You Show Up for You

12/1/2020
This episode is a closer look at what it means to ‘show up’ for yourself. With the holiday season upon us, how we show up for us is everything. This is the time of year when it’s so easy to let your own self care fall by the wayside. Maybe you tell yourself ‘I’ll focus more on it in the new year’. We can change that by adopting some simple tips today. Listen in for 5 easy doable ideas which can really be like perspective shifts. And listen for how you can possibly join our BRAND NEW program...

Duration:00:29:03