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The Ultimate Journey of Self-Care

Health & Wellness Podcasts

What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.

Location:

United States

Description:

What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.

Language:

English


Episodes
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A Look at HE Health with Dr. Yudara Kularathme

5/21/2024
Alison is joined by Dr. Yudara to discuss utilizing AI technology in healthcare, focusing on sexually transmitted infections. Dr. Yudara shares how his app, He Health, addresses immediate medical needs after a friend's HIV scare. Dr. Yudara stresses prevention, discusses the role of telemedicine, and emphasize the importance of adapting to digital preferences. They explore AI's evolving role, the benefits of telemedicine during the pandemic, and the necessity for physicians to embrace technological advancements. Dr. Yudara highlights the user-friendly interface of He Health for healthcare access and shares the benefits such as the app's anonymity and user-centric approach, underscoring the positive impact of AI on preventive care. HIGHLIGHTS: 20:23 Balancing Technology and Healthcare 25:30 Embracing Telemedicine for Better Health 29:29 Evolving Technology in Healthcare CONNECT WITH DR. YUDARA He Health Website Facebook Instagram X SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Duration:00:32:49

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Listening to Your Inner World with Aundrea Sides

5/14/2024
Aundrea Sides, an intuitive architect and spiritual catalyst, joins Alison on this episode of "The Ultimate Journey of Self-Care" to discuss authentic living through intuition. The discussion encompassed the significance of inner wisdom, emotional mastery, and self-love for manifesting desires and finding joy. Andrea shares personal stories and practical tips for cultivating positive emotions, clearing emotional blockages, and enhancing intuitive development. The conversation underscores the importance of self-care, authenticity, and trusting one's intuition for a fulfilling life. Andrea's work at Vitality Unleashed offers resources for emotional well-being and self-discovery, empowering others on their personal journey. HIGHLIGHTS: 4:29 Listening to Your Inner World 8:27 Overcoming Self-Criticism 27:02 Finding Joy in Physical Activities 34:07 Mastering Your Emotions CONNECT WITH AUNDREA Website SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Duration:00:41:55

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Compounding Your Financial Health Habits with Freeman Linde

5/7/2024
Freeman Linde, a financial planner, shares his journey of transitioning from a toxic sales-focused financial firm to starting his own business focused on client well-being. He highlights the importance of prioritizing oneself and creating healthy habits in both financial and physical health. Freeman advises those ready to take control of their finances to avoid "learning by Googling" and instead recommends reading reputable financial books or seeking guidance from fee-only financial advisors. This episode is jam packed with such great insight & advice, you'll want to take notes! HIGHLIGHTS: 6:50 Importance of Simple Habits 11:39 Importance of 401k Investment 16:21 Overcoming Procrastination in Financial Planning 19:31 Actionable Advice for Prioritizing Financial Health MENTIONED IN EPISODE: Fee Only advisors CONNECT WITH FREEMAN: Retire Mentorship SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Duration:00:23:52

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Embodying Your Leadership Style with Elaine Dinos

4/30/2024
Alison and Holistic Leadership Advisor Elaine Dinos discuss burnout, work-life balance, and well-being strategies on this episode of The Ultimate Journey of Self-Care. Elaine explains Kindred Lane's focus on personal growth and alignment with values. They emphasize shifting to an abundance mindset, self-care practices, gratitude, and embracing challenges. HIGHLIGHTS: 5:01 The Impact of the Pandemic 5:33 The Epidemic of Burnout 9:47 The Context of Company Operations 12:50 Well-Being: Financial, Emotional, Mental, Physical, Spiritual 21:39 Elaine's Self-Care Practices 26:30 Embracing Simple Daily Practices CONNECT WITH ELAINE: Kindred Lane website Instagram Linkedin SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Duration:00:36:05

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An Intuitive Look at Branding with Steph Hilfer

4/23/2024
Join me as I engage in a conversation with Steph Hilfer, the branding strategist of Viim, a company dedicated to Visual Intentional Integrated Marketing. Steph shares her entrepreneurial journey, from childhood endeavors to founding Viim, and discusses the essence of heart-centered branding. She emphasizes the significance of self-care, including gut healing, balanced diet, yoga, and meditation and offers advice on self-discovery and stresses the importance of authenticity and alignment with personal values. HIGHLIGHTS: 03:11 Steph's Entrepreneurial Journey and Heart-Centric Approach 07:43 Overcoming Comparison-itis and Embracing Authenticity 08:49 Prioritizing Self-Care Habits for Personal Success 22:07 Importance of Fitness, Yoga, and Gut Healing for Self-Care 24:25 Authenticity in Self-Care Practices CONNECT WITH STEPH: Website Instagram Facebook YouTube MENTIONED IN THIS EPISODE: Simon Sinek - Start with Why SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Duration:00:30:45

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Find Your Soul Self of Being with Julia Carmen

4/16/2024
In this engaging conversation, I speak with Julia Carmen, a female shaman, who shares her unique perspective on soul care and walking in both worlds simultaneously. Julia delves into the concept of the non-physical and physical realms, highlighting how everything in the physical world stems from the non-physical realm first. She discusses the overwhelming nature of the soul self of being and how she helps individuals connect with their soul self. Julia elaborates on her childhood experiences and her role as a seer of the soul, bridging the gap between the two realms. She emphasizes the importance of quieting the mind, tapping into divine thought, and trusting the process without attachment to outcomes. The conversation delves into the challenges individuals face in trusting themselves to make decisions and the need for consistency in self-love and trust. HIGHLIGHTS: 04:30 Walking in Both Worlds 12:42 Soul Self of Being 19:35 Julia's Signature Retreat in Montana 25:50 Creating Your Reality 29:46 Outcome Independence 31:46 Mindset Shifts SPONSOR: Cellev8 Discount code: THEALISONK2024 CONNECT WITH JULIA: Website Facebook ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Duration:00:35:33

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Tools to Re-Design Your Life with Kirsten Beske

4/9/2024
Join me as I chat with Kirsten Beske, a redesign coach, about reshaping life for a new chapter. Kirsten works with accomplished women to realign their lives, emphasizing adjusting key elements, shifting self-talk, and engaging in joyful activities. We discuss Kirsten's journey from litigator to positive psychology advocate, focusing on relationships, positive habits, engagement, and purpose. We explore evolving life purposes and leaving a meaningful legacy. We encourage you to reflect on various aspects of life and consider journaling for self-discovery. Kirsten offers free resources for thriving on her website and stresses the benefits of coaching for personal growth. Remember, it's never too late to start anew and you can start by listening to this episode. HIGHLIGHTS: 1:04 What is a Redesign Coach? 2:06 Framework for Redesigning Life 5:39 Starting Point for Personal Transformation 8:15 Importance of Engagement and Fun 10:14 The Importance of Relationships 12:56 Finding Purpose and Meaning 21:49 The Power of Journaling CONNECT WITH KIRSTEN: Website Facebook Instagram Linkedin SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Duration:00:28:05

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Anchors of Self-Care: Looking at what you're building

4/2/2024
Darrell "Coach D" Andrews is known worldwide as "America's Passion Coach." For close to two decades, he has been a nationally acclaimed life coach, motivational speaker and author and our conversation touched on discipline, accountability, and success in personal and business life. He stresses the importance of consistent habits and systems for achieving freedom and success. Coach D discusses journaling for self-reflection and tracking progress, the role of accountability partners, and introduces "Boss for Your Biz" to support entrepreneurs. This episode emphasizes the transformative power of discipline and structured support in pursuing long-term success and fulfillment. So many great points so be sure to listen. HIGHLIGHTS: 4:53 The Importance of Healthy Relationships in Organizations 7:07 Building Healthy Workplace Cultures 10:49 Leading by Example with Integrity 13:22 Aligning Actions with Primary Aims 15:16 Seeking Feedback and Making Personal Improvements 22:24 Importance of Measuring Progress and Accountability 24:19 Overcoming Excuses and Prioritizing Self-Care 27:44 Discipline and Structure for Success 29:14 The Power of Journaling and Accountability 36:35 Creating New Patterns Through Consistency 38:06 Utilizing Accountability for Business Success SPONSOR: Cellev8 Discount code: THEALISONK2024 CONNECT WITH COACH D: Coach D Speaks Boss for your Biz Facebook Instagram Linkedin CONNECT WITH ALISON: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care...

Duration:00:40:50

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Intuitive Look at Branding with Steph Palermo

3/26/2024
In this episode of The Ultimate Journey of Self-Care, I had the pleasure of speaking with Steph Palermo, an intuitive soul healer, author, and speaker. Steph shares her inspiring journey of overcoming adversity to embrace spiritual gifts and live authentically. She emphasizes the importance of self-care, setting boundaries, and trusting intuition. We talked about the value of extreme self-care, supportive relationships, and challenging limiting beliefs to manifest one's best life. Practical tips on listening to one's body, making empowering choices, and taking small steps towards positive changes are shared. So much goodness in this episode. HIGHLIGHTS: 02:58 Overcoming Challenges and Embracing Spiritual Gifts 10:51 The Impact of Mindset and Self-Love on Alignment 19:13 Challenging Societal Norms and Living Authentically 24:30 Practical Tips for Elevating Your Life SPONSOR: Cellev8 Discount code: THEALISONK2024 CONNECT WITH STEPH: Website Facebook Instagram X (Twitter) Linkedin YouTube ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Duration:00:29:58

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Redefining Boundaries with Faith Echo

3/19/2024
On this episode, I had an enlightening conversation with Faith Echo, a recovery coach and licensed clinical social worker, focusing on toxic relationships, particularly those involving narcissistic abuse. Faith shared her personal journey of escaping a toxic relationship with a malignant narcissist, discussing the stages of narcissistic abuse and the impact it can have on various types of relationships. We explored the importance of recognizing red flags, setting boundaries, and prioritizing self-care and self-compassion. Faith provided valuable insights on creating healthy relationships based on intuition, trust, and self-worth. Be sure to check out her book, "Rising from Ashes," a memoir that offers a guide for those healing from narcissistic abuse, emphasizing the significance of intentional choices in relationships and self-care. HIGHLIGHTS: 05:59 Effects of Narcissistic Relationships 06:21 Importance of Relationship with Yourself 13:41 Importance of Self-Care and Self-Compassion 16:51 Setting Boundaries and Making Choices 20:28 Faith Memoir: Rising from Ashes SPONSOR: Cellev8 Discount code: THEALISONK2024 CONNECT WITH FAITH: Website Instagram Book: Rising from Ashes: A Testament of Strength and Survival after Narcissistic Abuse ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Duration:00:25:42

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Discipline Over Motivation to 1 Million Push Ups with Joel Gandara

3/12/2024
Intentional living and personal growth over fleeting motivation is today's topic with my guest, Joel Gandara who shares the story of his journey as a child fleeing Cuba to entrepreneurship. Listen in as we discuss setting intentional goals, adopting daily routines, and surrounding oneself with positivity for personal growth. Joel recommends initiating transformations through small victories and nurturing a positive mindset. HIGHLIGHTS: 03:45 Defining Intention and Action 05:13 Setting Up Life Daily with Intention 08:58 The Power of Belief and Action 11:16 Taking Action on Your Goals 14:50 Overcoming Excuses with Small Victories 18:54 Creating a Holistic Daily Routine 24:29 Discovering Your Purpose and Ignoring Excuses SPONSOR: Cellev8 Discount code: THEALISONK2024 CONNECT WITH JOEL: 31 Daily Challenges Facebook Instagram YouTube ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Duration:00:28:02

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Mindset Practices for Entrepreneurs with Phoebe Pierpoint

3/5/2024
My guest on this episode is Phoebe Pierpoint, a mindset coach for entrepreneurs, who shares her journey from corporate burnout to successful entrepreneurship. Phoebe discusses common mindset blocks entrepreneurs face and the significance of addressing mindset alongside strategy for business success. She emphasizes starting with the end goal in mind and shifting to empowering beliefs. Phoebe highlights the importance of maintaining the right energetic state and offers practical tips to unravel mindset blocks and emphasizes persistence and a positive mindset for long-term success in personal and professional development. HIGHLIGHTS: 04:05 Unveiling Mindset Blocks for Entrepreneurs 06:30 Transitioning from Strategy to Mindset Growth 09:28 Overcoming Blocks in Achieving Your Vision 17:07 Shifting Focus from Behavior to Mindset 20:16 Taking the First Step: Noticing Your Thoughts CONNECT WITH PHOEBE: Mind Reset Training Website Facebook Instagram ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Duration:00:25:55

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The Big Picture of Well-Being & Your Calendar with Annelise Worn

2/27/2024
In this episode, I had the pleasure of having Annelise Worn, a business strategist and marketing mentor join me. Annelise and I discuss the importance of aligning business systems with personal well-being for success and fulfillment. She shares insights on self-care, boundaries, and avoiding burnout based on her entrepreneurial journey. Annalise emphasizes the significance of balancing physical, cognitive, and professional well-being, suggesting CEOs lead by example to create a supportive business environment. By aligning calendars and financial goals with personal aims and making gradual changes, business owners can optimize their business strategies. Annalise also delves into intentional decision-making, values alignment, and fostering a purpose-driven business culture, offering practical tips on CEO time management, system refinement, and routine adjustment for long-term success and happiness. HIGHLIGHTS: 04:16 Million Dollar Racehorse Analogy 06:44 Setting Boundaries with Clients 08:59 Adapting Business Strategies for Growth 10:35 Finding Peace and Enjoyment in Business 14:56 Three Matrix Model for Well-being 19:21 Creating a Business that Supports Life 21:27 Importance of Prioritizing Values 24:19 Uncovering Your Underlying Purpose 29:38 Leaving a Lasting Impact 31:23 Creating a Business with Purpose 34:46 Balancing Business Success with Personal Life 38:04 Starting with a Dream Calendar CONNECT WITH ANNELISE Website Instagram ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER

Duration:00:45:12

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Financially Empowering Yourself with Melinda Satterlee

2/20/2024
On this episode my guest is Melinda Satterlee, a financial planner and investment advisor on a mission to financially empower women. We discuss why women find talking about money taboo, the importance of women taking control of their finances, and common fears and challenges women face. Melinda outlines steps for financial planning, addressing emotional ties to money and the need for guidance from a reliable advisor. We explore financial aspects like tax planning, risk management, and investment strategies, stressing the importance of financial education for women. HIGHLIGHTS: 02:33 Breaking Taboos: Women and Money 06:29 Building a Financial Foundation 08:21 Unraveling Money Beliefs 10:14 Addressing Bad Spending Habits 13:08 Four Pillars of Financial Life 16:02 Money as an Emotional Issue CONNECT WITH MELINDA Website Facebook Instagram ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Duration:00:25:09

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Relationship Super Powers with Rori Raye

2/13/2024
In this episode, I welcome relationship expert Rory Ray as we delve into the topic of women breaking free from societal constraints and embracing their authentic selves. Rori introduces the concept of the "modern siren" and emphasizes the importance of individuality and self-expression. Our discussion revolves around the suppression of women's power and emotions throughout history, and the need for women to prioritize self-care without feeling guilty. Then we shift the focus to effective communication in relationships, stressing the importance of open and honest expression of needs and feelings. Rori introduces the concept of "feeling messages" as a tool for clear and relatable communication. So many golden nuggets in this episode and I encourage everyone to take small steps towards change and seek guidance from experts or coaches who can assist you in developing effective communication skills. HIGHLIGHTS: 02:59 Breaking Free from Societal Expectations and Embracing Feminine Power 06:14 The Power of Vulnerability and Communication in Relationships 09:12 Shifting Focus from Complaints to Expressing Desires and Needs 10:58 Tools for Effective Communication: Feeling Messages 16:26 Getting Out of Our Heads 21:48 Overcoming Guilt and Self-Doubt in Pursuing Personal Goals CONNECT WITH RORI Her Website Feminine Energy App Have the Relationship You Want Facebook page ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Duration:00:25:49

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An Easy Breathing Process for Self-Care with Ali Levine

2/6/2024
In this episode of The Ultimate Journey of Self-Care, I spoke with Ali Levine, an intuitive stylist and breathwork expert. We explored the power of breathwork in connecting with our bodies and prioritizing self-love. Ali shared her personal journey, emphasizing the transformative effects of breathwork. We discussed practical aspects of breathwork, debunked misconceptions, and highlighted the importance of self-trust and setting intentions. Ali also shared resources for further support. HIGHLIGHTS: 09:12 Importance of Being Aware of Facilitation and Trauma Release 10:30 Understanding the Basics and Science Behind Breathwork 13:56 Shifting from Sympathetic to Parasympathetic State through Breathwork 25:57 Embracing Every Moment and Taking Action ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Duration:00:32:35

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The Everyday Athlete Identity with Sherry Shaban

1/30/2024
In this episode, I have a fascinating conversation with Sherry Shaban, a fitness expert and podcast host who specializes in helping women improve their relationship with food. She shares her personal journey of overcoming a severe spinal injury and finding her passion for health and fitness. Sherry emphasizes the importance of adopting an athletic mindset, which focuses on the process rather than solely the physical results. We encourage you to prioritize self-care habits that nourish both the body and overall well-being. One key takeaway from our discussion is the idea of creating a system for self-care instead of focusing solely on specific goals. By establishing a system that is adaptable, repeatable, and sustainable, individuals can achieve their goals as a natural byproduct. It's important to add new positive habits gradually before letting go of old negative ones, creating a positive feedback loop for sustainable change. HIGHLIGHTS: 03:50 Discussing the athletic identity and self-care habits 09:13 Habit stacking: Adding one habit at a time for success. 14:19 Balancing intensity and effectiveness for desired outcomes. 19:15 Living in the "and": Having it All on Your Terms CONNECT WITH SHERRY: Facebook Instagram YouTube ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Duration:00:25:43

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The Overwhelm Culprit with Corrie LoGiudice

1/23/2024
In this episode, I'm joined by Corrie LoGiudice, a professional key note speaker and High Performance coach as we delve into the origins of overwhelm, discussing its physiological response to stress and how it arises from thoughts and perceptions. We also touch on societal pressures and unrealistic expectations that contribute to overwhelm and Corrie shares the 5 culprits of overwhelm and ways to overcome, including a new perspective on what overwhelm is. HIGHLIGHTS: 07:06 Corrie explains the physiological response and bodily nature of overwhelm 08:32 Feeling overwhelmed by the constant pressure to do everything at once 10:03 Internal Beliefs and Unrealistic Expectations 12:46 The Overwhelm Culprits - Lack of Clarity, Confidence, Community, Conditioning, and Consistency 17:25 Impact of Confidence and Community 20:11 Making Major Changes: Logical vs. Pivotal Life Moments 24:07 Purposeful Solitude: Embracing Time Alone CONNECT WITH CORRIE: Website Linkedin YouTube ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Duration:00:29:56

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Master Your Inner Critic with Chris Salem

1/16/2024
In this episode, I am joined by Christopher Salem, an experienced business executive coach and professional speaker. We delve into the concept of mental toughness and how it can greatly impact our personal and professional lives. Christopher emphasizes the importance of having a growth mindset, which involves focusing on the present moment and avoiding a fixed mindset or victim mentality. He also discusses the influence of conditioned thinking and fear on our actions and how thinking from intentions rather than expectations can lead to better outcomes. HIGHLIGHTS: 06:43 Thinking from intentions vs expectations 10:20 Mastering Communication for Alignment and Productivity 13:36 Self-Care Practices and Shedding Self-Limiting Beliefs 16:11 The Secret of Success: Daily Routine and Consistency 19:01 Creating Private Time for Vision Casting and Growth 20:22 Progress and Learning from Setbacks CONNECT WITH CHRISTOPHER: ChristopherSalem.com SustainableSuccess.net Facebook Instagram Linkedin ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Duration:00:25:48

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Creating Conscious Wealth with Alissa Harper Pease

1/9/2024
In this episode, I speak with therapist Alissa Pease about creating conscious wealth. We discuss challenging our beliefs about money, the role of energy in attracting financial outcomes, and the importance of self-management. Alissa emphasized understanding our relationship with money and setting intentions for change. We also touch on overcoming fear and anxiety, adopting an abundance mindset, and the significance of self-worth. Alissa shares strategies for reframing our money story and suggests seeking guidance from coaches or therapists. We explore different approaches to finances and stress the importance of patience and self-care. HIGHLIGHTS: 04:22 The Influence of Childhood Money Memories 10:35 Bringing Your Story into Existence 18:41 The Struggle of Self-Worth and Comparison 21:33 Tips for Reframing Money Stories and Self-Worth 28:18 Understanding Behaviors and Inner Programming ALISSA'S LINKS: Alissa's website Conscious Wealth website Follow Alissa on Instagram ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Duration:00:35:16