The Ultimate Journey of Self-Care

Mushroom use is on the rise and in this episode Alison has a very informative conversation with Ben Brassington, the owner of Bare Remedies, a company dedicated to harnessing the power of mushrooms for holistic health. As they dive into the fascinating world of mushrooms, they explore their growing popularity among individuals seeking natural alternatives for health and self-care. They discuss various types of mushrooms, differentiating between edible varieties and those used for their functional medicinal properties. Ben emphasizes the importance of understanding the extraction methods used in mushroom supplements, describing three main types: water extraction, alcohol extraction, and spagyric alchemy. This deep dive into extraction methods reveals a significant difference in bioavailability, with spagyric extraction offering over 90% efficacy, ensuring that consumers are getting the true benefits of the mushrooms. Throughout their conversation, they touch on the therapeutic potential of specific mushrooms like lion's mane, reishi, and cordyceps, examining their benefits for energy, focus, and mental clarity. Ben shares compelling testimonials from users who have experienced profound positive changes in their daily lives after incorporating these mushrooms into their wellness routines. Ben addresses common misconceptions about mushroom products, clarifying the difference between functional mushrooms and their psychoactive counterparts. In addition, he urges listeners to be vigilant about dosage and potency when selecting supplements, emphasizing the necessity for careful consumer choices in a market that's rife with misleading marketing practices. HIGHLIGHTS: 3:10 The Rise of Mushroom Medicine 4:34 Understanding Mushroom Varieties 8:47 Extraction Methods Explained 14:15 The Power of Spagyric Alchemy 16:50 Ensuring Quality in Supplements 28:57 Tips for Getting Started connect with Ben website: https://bareremedy.net/store/bareremedy SPONSOR: Cellev8 Discount code: THEALISONK ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison speaks with Dr. Daniel Suissa, a plastic surgeon based in Miami, who specializes in body contouring and liposuction. Their conversation began by discussing the nuances of these procedures, examining not only what they entail but also the safety and effectiveness of current techniques. Dr. Suissa shared the evolution of liposuction as a procedure, dating back to its experimental beginnings in the 1960s, and explained the modern approach to liposuction, which focuses on what remains of the body after the procedure, rather than simply removing excess fat. He articulated a philosophy that focuses on leaving the right amount of fat in appropriate areas to ensure natural proportions and aesthetic harmony. During their discussion, Dr. Suissa recounted meaningful experiences from his career that have shaped his understanding of the emotional and psychological aspects of body image. He shared a powerful story about a patient who, despite her dedication to fitness and healthy living, felt discontent due to stubborn fat in her lower abdomen. This case underscored the reality that many individuals exert incredible effort toward self-care yet may still struggle with specific areas of concern—areas that can be addressed through procedures like liposuction, when appropriate. They also touched upon the rise of GLP medications in the weight management landscape, and how they can complement surgical options when it makes sense. Dr. Suissa explained the importance of a holistic approach to health—where lifestyle changes, fitness, and medical interventions can work synergistically to enhance overall well-being. He articulated that body contouring procedures, when approached in this balanced manner, become part of a comprehensive self-care plan that aligns physical appearance with personal confidence and self-acceptance. HIGHLIGHTS: 4:03 Understanding Liposuction 6:24 The Role of Aesthetic Surgery 12:20 Self-Care and Body Image 13:58 Integrating Procedures into Fitness Routines 15:49 The Impact of GLP Medications 19:32 Celebrating Imperfections in Self-Care connect with Dr. Suissa website: https://squlptbody.com Instagram: https://www.instagram.com/squlpt SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison sits down with Dr. Zaid Fadul, a licensed concierge physician operating in all 50 states and a military doctor, to explore the evolving landscape of healthcare through the lens of concierge medicine. The two delve into the concept of concierge care, a model that breaks free from the limitations of the traditional insurance-driven healthcare system. Concierge medicine offers a patient-centered approach, allowing for greater flexibility and personalized care. Dr. Fadul emphasizes the freedom it grants both patients and physicians, breaking away from restrictive insurance protocols. This model allows for consistent and immediate communication, enabling patients to connect with him whenever they need, thereby fostering a relationship based on trust and the prioritization of health over bureaucratic obstacles. One of the key themes they explore is the increasing reliance on artificial intelligence (AI) by individuals seeking healthcare advice. Dr. Fadul acknowledges the use of AI in providing information, but warns against over-reliance on it as a substitute for professional medical guidance. He outlines best practices for using AI responsibly in healthcare inquiries, emphasizing the importance of context and clarity in question formulation. Dr. Fadul advocates for patients educating themselves about their health while underscoring the necessity of consulting experienced medical professionals to navigate complex medical situations correctly. Dr. Fadul’s practice operates on a membership model that allows patients to have convenient access to comprehensive care through virtual engagement. They discuss the variety of services available, designed to meet diverse patient needs, from lab monitoring to extensive medical records management. This conversation is not only a look into the innovative world of concierge medicine but also a profound discussion on the future of healthcare in an increasingly digital age. Alison and Dr. Fadul wrap up the episode with practical advice for listeners considering a switch to a concierge physician for their personal healthcare. Whether exploring concierge medicine or consulting AI for health advice, nothing can replace the nuanced understanding and empathy that a trained physician brings to the table. HIGHLIGHTS: 2:00 Dr. Fadul's Journey to Concierge Medicine 4:23 The Appeal of Freedom in Healthcare 5:42 Understanding Patient Demographics 7:11 Common Healthcare Challenges 8:40 The Role of AI in Healthcare 14:03 Best Practices for Using AI 14:51 The Limitations of Self-Diagnosis 16:06 Personal Experience vs. Book Knowledge 17:54 Reliable AI Platforms for Health 19:26 Membership Model in Virtual Care connect with Dr. Fadul website: https://www.bespokeconciergemd.com YouTube: https://www.youtube.com/@drzaidfadul SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison sits down with a seasoned expert in stress and trauma response, Dr. Robert Bray, to discuss the concept of tapping as an effective self-care tool for managing emotional and physical stress. Dr. Bray brings a wealth of experience to the topic, having dedicated his career to understanding the intricacies of human reactivity and the body's autonomic responses. They begin by exploring the distinction between the sympathetic and parasympathetic nervous systems, emphasizing how our bodies react to stressors. Dr. Bray explains that while stress is a natural part of life, it can become problematic when we remain in a heightened state of reactivity. By examining our automatic responses to external stimuli, we uncover the underlying reasons for our emotional upheavals. This foundational understanding sets the stage for introducing tapping as a technique to re-regulate our nervous systems and achieve a state of calm. As they transition into a more hands-on discussion, Dr. Bray walks through the mechanics of tapping. They discuss its origins, including the principles of meridian therapy, and how it facilitates a release of energy in a structured manner. Dr. Bray highlights that tapping is backed by substantial research, demonstrating its effectiveness through numerous studies, which validate its utility in addressing traumatic stress and emotional overwhelm. Dr. Bray also shares practical advice for listeners looking to incorporate tapping into their self-care routines. He provides a guided experience for listeners to follow, where he leads through specific tapping points. This interactive segment not only educates but empowers individuals to explore their emotional responses and see tangible benefits to this practice in real-time. Listeners are encouraged to visit Dr. Bray’s website for additional resources, including a video tutorial on tapping. HIGHLIGHTS: 1:57 Understanding Stress Responses 4:17 The Importance of Safety 5:51 Sympathetic vs. Parasympathetic 9:16 The Impact of Upbringing 10:12 Personal Reflections on Trauma 11:53 Exploring Tapping Techniques 13:38 The Tapping Process 16:04 Meridians and Energy Flow 19:12 Practical Tips for Beginners connect with Dr. Bray website: https://rlbray.com energy psychology: https://www.energypsych.org SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison welcomes, for the second time, Nick Ferraro, co-owner of Cellev8, to explore the critical role of antioxidants in maintaining health. They defined antioxidants and discussed how Cellev8's innovative products, sourced from natural ingredients like tart cherries and pomegranates, help combat inflammation and support cellular health. Nick introduced Cellev8's latest offerings, Slim Cell and Redrive, highlighting their unique formulations aimed at enhancing weight management and energy levels. They highlighted the importance of a natural approach to supplementation while emphasizing the need for consistency in maintaining health. Be sure to grab the discount code below to try Cellev8's new products! HIGHLIGHTS: 1:42 Understanding Antioxidants 5:11 The Role of Stress 8:48 Antioxidants in Daily Life 9:31 Endogenous vs Exogenous Antioxidants 13:55 New Products Overview 14:27 Introducing Slim Cell 17:12 The Science Behind Slim Cell 20:13 Spotlight on ReDrive 26:43 Importance of Simplicity in Routine connect with Nick website: https://cellev8.com @cellev8nutrition for TikTok - IG - YouTube nick@cellev8.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

In this final episode of The Other 23 Hours series, Alison explores the often-ignored components of fat loss and well-being that extend beyond formal exercise, focusing on Non-Exercise Activity Thermogenesis (NEAT). She highlights how the choices we make during the 163 hours outside of structured workouts significantly influence our health outcomes. Alison shares her personal journey as a woman over 50, emphasizing the importance of incorporating more daily movement rather than relying solely on high-intensity workouts. She discusses the benefits of walking as an effective form of NEAT and provides strategies for adding more steps to our routines. Additionally, she highlights the vital role of sleep in recovery and metabolism, stressing that poor sleep quality can undermine fitness efforts. The episode wraps up with key recommendations for prioritizing movement and sleep, advocating for a holistic approach to health that acknowledges the impact of our daily habits. HIGHLIGHTS: 1:44 The Unsexy Truth About Fat Loss 3:52 Understanding NEAT and Its Importance 10:11 The Power of Walking 15:26 Walking vs. Intense Training 21:48 Managing Your Time for Movement 22:30 The Role of Sleep and Recovery 28:50 Summary and Key Recommendations SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Continuing with part 2 of this series, Alison goes deeper into her ongoing journey within the health and fitness realm, specifically reflecting on her training regimen and its evolution over time. In this episode Alison aims to provide a behind-the-scenes look at her practices while remaining transparent about her process. As the fitness landscape shifts, the traditional notions of intense workout regimens are being challenged by a variety of new trends, particularly in boutique fitness. Although traditional workouts undeniably deliver results, the current consumer environment can be overwhelming, leading many to start and stop various programs—a pattern Alison repeatedly sees as "yo-yo exercising." The essence of this episode emphasizes a return to basics and how maintaining consistency with fundamental movements can yield better long-term results. Alison candidly discusses the internal struggles we all face regarding motivation and the misconception that workouts should always be enjoyable or entertaining. As someone who has dedicated her career to health and fitness, she confesses that even on days when her enthusiasm wanes, she recognizes the importance of her fitness routine as a non-negotiable component of her life. Alison shares her personal commitments, particularly since entering her 50s, and how her mindset toward training has changed. Embracing the reality of aging, she's become increasingly aware of how her routines need to adapt. Factors like recovery, intensity, and structured training are now fundamental aspects of her fitness approach. She emphasizes the importance of recognizing our body's capability to become more efficient through strength training and how intensity can significantly impact our metabolic processes. Alison also touches on the significance of finding a training program conducive to longevity and overall health—as well as the common misconception that comfortable exercise suffices as an adequate fitness strategy. Instead, she challenges listeners to consider the necessity of both intense workouts and moderate activities to achieve a holistic approach to fitness. HIGHLIGHTS: 1:44 The Changing Landscape of Fitness 6:24 My Personal Fitness Journey 16:04 The Importance of Structure 16:57 Navigating Age and Fitness 28:56 Hormonal Balance and Exercise 30:55 The Myth of Busy Schedules 34:18 Finding Balance in Training 37:23 Key Tips for Effective Training mentioned in episode Dr. Jade Teta: https://www.jadeteta.com Dr. Stacy Sims: https://www.drstacysims.com Sam Miller: https://sammillerscience.com Metabolic fitness: https://www.wearemetabolic.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

In this first part of the mini-series "The Other 23 Hours," Alison explores the significance of understanding metabolism and its true impact on health. With over 30 years in the fitness industry, she challenges the common belief that metabolism is ‘broken’ with age, instead pointing to lifestyle choices and strategies as key factors. Alison emphasizes that metabolic health is greatly influenced by daily movement, not just exercise, advocating for a blend of structured workouts and intentional activity. She debunks myths surrounding metabolism, highlighting that aging does not solely slow it down—rather, reduced activity and muscle mass play a crucial role. This episode lays the groundwork for future episodes in the series, promoting insights and strategies to optimize metabolic health through everyday habits. HIGHLIGHTS: 3:08 The Truth About Metabolism 15:52 My Journey to Metabolic Fitness 32:03 Looking Ahead to Part Two SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison engages in a transformative discussion with Brandon Neely, a licensed financial advisor and co-founder of Live CounterFlow, along with his wife Amanda. In this early part of a new year, many people reflect on their finances and seek guidance in this crucial aspect of self-care. In this conversation, Alison and Brandon delve into the mindset surrounding money management—a topic often fraught with confusion and anxiety. Brandon challenges the conventional perceptions of finance and offers insights that are not only practical but deeply rooted in personal experience. Brandon shares his journey from owning a coffee shop to becoming a financial advisor, highlighting the lessons learned along the way. He emphasizes the importance of agency and self-reflection when it comes to personal finances, urging listeners to internalize their goals rather than solely relying on external financial advice. This mindset shift is pivotal; many individuals approach finance with blame, viewing banks, presidents, and financial institutions as adversaries. Instead, Brandon advocates for a focus on individual intentions, encouraging a deep exploration of personal values and aspirations. They also discuss the principles outlined in Brandon's book, "Five Smooth Stones," which serve as a guide to transcending the chaos typically associated with financial matters. He introduces the 10-10-10 savings rule—allocating funds for long-term, medium-term, and short-term goals—which advocates a balanced approach to saving rather than spending impulsively. The conversation touches on the parallels between financial health and personal well-being. Brandon's unique concept of a "financial nervous system" becomes a focal point of their dialogue and this tool helps individuals identify their financial archetypes and learn their own flow in managing money. He explains how understanding personal financial behavior can lead to better decision-making and ultimately to fulfilling one's aspirations efficiently. This personalized approach is essential in a world where many succumb to the noise of outside influences and societal pressures. HIGHLIGHTS: 2:31 The Importance of Financial Mindset 4:38 Understanding Personal Financial Goals 9:06 Financial Principles for Success 12:23 Managing Financial Anxiety 13:52 Discovering Your Financial Flow 16:42 Building a Financial Nervous System 20:32 Practical Steps for Financial Health 24:42 Prioritizing Life Goals Over Materialism connect with Brandon website: https://livecounterflow.com Find Your Flow quiz: https://livecounterflow.com/pages/fyf Live Counter Flow Substack: https://livecounterflow.substack.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison had the pleasure of speaking with Andrew Panella, a fellow health and fitness coach whose journey from the tech industry to wellness coaching is both inspiring and enlightening. They discuss his company, The Longevity Lifestyle, which focuses on empowering individuals through sustainable health practices. Andrew begins by sharing his personal health struggles that shaped his pivot towards self-care advocacy. After battling chronic inflammation, he underwent multiple surgeries and faced significant weight challenges in his early twenties, which drastically impacted his career trajectory. What began as a frustrating period of relying on specialists and surgeries transformed into a newfound passion for holistic health. Alison and Andrew explore the importance of tailored health strategies. Andrew emphasizes that there is no one-size-fits-all solution when it comes to nutrition, exercise, and mental well-being. In fact, Andrew identifies four pillars that serve as the foundation of his philosophy and elaborates on these pillars, underscoring the necessity of understanding one’s body and its unique responses to various stimuli. By questioning ingrained assumptions about health and wellness, individuals can liberate themselves from misinformation and find a path that truly resonates with their unique needs. Andrew highlights the critical role of nutrient density in our diets, advocating for the consumption of real foods rich in essential vitamins and minerals. He provides insights on the importance of a diverse diet and its significant impact on our microbiome, which in turn supports overall health and resilience. Moving on to exercise, he discusses the four main types of physical activity, specifically touching upon how neglecting flexibility can hinder overall performance and injury prevention. The discussion transitions into stress management, where Andrew elaborates on the complexities of both beneficial and harmful stressors. He emphasizes the need to cultivate emotional health, explaining how our emotions can significantly dictate our behavior. This introspection informs our responses to everyday stresses, allowing us to build resilience and develop better coping mechanisms. They also discuss the often-overlooked importance of recovery, including sleep hygiene and the value of taking breaks throughout the day to recharge both mentally and physically. HIGHLIGHTS: 1:31 Andrew's Inspiring Health Journey 3:21 Turning Points in Health and Wellness 6:08 Overcoming Information Overload 6:43 The Four Pillars of Longevity 8:16 The Power of Mindset 10:37 Adapting Exercise for Lifelong Wellness 17:44 Understanding Stress Management 20:32 The Importance of Recovery 24:15 Nurturing Social Connections 28:13 Practical Strategies for Change connect with Andrew website: https://www.longevitylifestyle.me Youtube: https://www.youtube.com/@longevity_edu Longevity Lifestyle book: https://a.co/d/00DeEKkN SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website |

Are you happy on YOUR terms or someone else's? Find out as Alison dives into a compelling conversation with Tero Mollis, an author and speaker. Taro shares insights from his inspiring book, "Life is a Sandcastle," which delves into themes of mental health, personal happiness, and the importance of self-knowledge as we enter the new year of 2026. Alison and Tero explore the notion that many people confuse happiness with external goals, often falling into the trap of believing they'll be content once they achieve certain milestones. Tero challenges this mindset, advocating for a shift toward recognizing daily dreams and experiences, no matter how simple they may seem. By valuing small accomplishments, we can cultivate a sense of fulfillment and progress in our lives. Tero also addresses the complexities of social perception and the paradox of seeking approval from others while striving for self-acceptance. His perspective encourages listeners to focus on their internal impressions instead of external validations. Throughout their chat, he stresses the importance of questioning our beliefs and opinions, urging us to liberate ourselves from inherited notions that may not serve our true selves. As they discuss decision-making, Tero shares a powerful visualization technique where he imagines standing alone on a deserted island to clarify his choices, free from external pressures. He emphasizes that questioning and answering our thoughts is vital in moving forward, suggesting we should lean into emotions and experiences regardless of how they might be perceived by society. They touch on the topic of legacy and what it means to leave a lasting mark. Tero advocates for living purposefully and authentically in the present, rather than becoming fixated on how one will be remembered after death. He believes that true impact is reflected in how we live our lives daily and how we influence the people around us, whether they be family, friends, or even students. HIGHLIGHTS: 2:53 Defining Happiness 4:17 The Pursuit of Dreams 7:09 Knowing Yourself 9:10 Embracing Change 13:04 The Power of Opinion 14:39 Questions for Self-Discovery 16:13 Overcoming Stagnation 18:18 Life is a Sandcastle 20:49 Legacy and Influence 22:53 The Time to Act is Now 25:00 Finding Your Word 27:07 Practical Decision-Making 28:01 Regrets and Life Choices connect with Tero: Linkedin: https://mx.linkedin.com/in/teromoliis Life is a Sandcastle: https://a.co/d/0fWHtrs3 SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN...

Alison is joined by Dr. Sage Breslin, a licensed psychologist and certified coach from New Jersey. With a unique breadth of certification across 44 states, Dr. Breslin offers a profound perspective on navigating toxic relationships, particularly for high-achieving women. As they embark on this important conversation, they delve into the complexities of managing relationships marked by narcissistic behavior and how these dynamics can significantly impact personal well-being. They kick off the discussion exploring a pervasive issue that resonates with many: the struggle to disentangle ourselves from toxic relationships often characterized by narcissism. Dr. Breslin shares her personal story, illustrating the weight of such relationships, notably her own experiences leading up to a diagnosis of multiple myeloma amidst overwhelming stress from her past marriage. In defining what constitutes the "narcissist tag," Dr. Breslin emphasizes that it extends beyond just narcissists to include individuals with sociopathic traits and those with low-functioning borderline personality disorder—individuals who lack a functional sense of self. These relationships often leave the victims feeling drained and devoid of their own identity, as the emotional manipulation becomes a core aspect of their daily lives. Dr. Breslin provides valuable insights into how these toxic relationships manifest and the psychological mechanisms at play, including manipulative behaviors and techniques that make breaking free even more challenging. Throughout their conversation, Dr. Breslin touches upon critical strategies for those feeling stuck or confused within these interpersonal dynamics. Her three-pronged approach includes first encouraging individuals to create physical and emotional space away from their narcissistic counterparts. Secondly, she highlights the importance of self-connection, urging listeners to surround themselves with reminders of their true selves—objects or people that embody who they were prior to entanglement with their toxic partner. Finally, she insists on the necessity of embracing community, either through support groups or online forums, as healing from such deeply rooted issues often cannot be done in isolation. HIGHLIGHTS: 4:10 Personal Journey Through Toxicity 7:42 Defining the Narcissist Tag 14:19 The Profile of a Target 20:11 Strategies for Leaving 23:52 Reclaiming Your Identity 29:07 Steps for Forward Movement connect with Dr. Breslin Sage Breslin: https://sagebreslin.com The Rose System: https://www.therosesystem.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group

Alison has an enlightening conversation with Serena Sabala, a dedicated health and wellness coach based in the United Kingdom. Serena, along with her husband, runs a holistic health business that emphasizes a comprehensive approach to wellness, combining their diverse expertise in nutrition, fitness, and mindfulness. Serena shares her background as a certified nutrition consultant and yoga teacher, while her husband contributes as a physiotherapist and fitness trainer. Their collaboration led to the creation of Whole Shift Wellness, a platform designed to provide clients with integrated strategies for achieving lasting results in their health journeys. The core of their discussion centers on the three fundamental pillars of Serena's approach: focus, food, and fitness. They examine how these pillars interact and the critical role each plays in a person's overall health. They cover the pivotal aspect of nutrition, where Serena advocates for a shift towards increased hydration, more plant-based foods, and a natural diet. She provides practical tips for incorporating these dietary changes into daily life, stressing the importance of meal preparation and mindful eating. As Alison and Serena transition into fitness, Serena outlines the three pillars of optimal physical activity: cardio, strength, and flexibility. Serena emphasizes that a balanced approach is crucial for achieving health goals, particularly for women whose bodies undergo hormonal changes over time. They touch on the pitfalls of focusing solely on one aspect of fitness and the need for a diversified routine that fosters overall wellness. To wrap up their conversation, Serena offers actionable advice for listeners eager to embark on their own health journeys. She encourages them to engage with her book and take advantage of a free assessment quiz designed to identify personal strengths and areas for improvement within the three pillars of focus, food, and fitness. HIGHLIGHTS: 3:13 Holistic Wellness Journey 5:12 The Importance of a Proven Method 9:14 Common Challenges in Health 11:57 Exploring the Three Pillars 15:13 Focus: The First Pillar 17:03 The Food Pillar 21:57 Fitness: The Final Pillar 26:22 Getting Started with Your Journey connect with Serena: website: https://wholeshiftmethod.com Make the Shift book (Amazon): https://a.co/d/622tSfw SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison sits down with Alex Crowther, the CEO of Pain Academy, who shares his profound journey of navigating chronic pain and the lessons he's learned along the way. As they embark on this enlightening discussion, they focus on the myriad ways that our perceptions and narratives shape our experiences with pain, especially at a time when many of you are contemplating your goals for the New Year. Alex's story is one of resilience, overcoming despair, and ultimately discovering a new path through pain coaching. Throughout their conversation, they examine the emotional and psychological dimensions of chronic pain, emphasizing the often-overlooked aspect of how our mental narratives can contribute to our physical experiences. Understanding the mechanics of pain is crucial, Alex explains. He shares insights into how our brains process pain signals and how acknowledging our experiences can trigger a path to healing. Alex highlights the importance of reframing the language we use about our pain, shifting our mindset from one of suffering to one of safety and empowerment. He provides practical strategies that he has adopted, such as mindfulness meditation, deep breathing techniques, and recognizing triggers that exacerbate pain, to illustrate how small changes can lead to significant improvements in one's quality of life. Their conversation also touches on the inherent isolation that accompanies chronic pain. Alex discusses the power of feeling seen and heard, especially in a medical context where patients often find their voices dismissed. He recounts his experience with a pain coach who validated his struggles, offering the compassionate support that was pivotal in his healing journey. In doing so, Alex encourages listeners to consider seeking out a pain coach or a supportive community to navigate their own pain experiences. HIGHLIGHTS: 20:38 Meditation Insights and Techniques 33:15 Connecting with Pain Coaching 34:06 Final Thoughts on Self-Care Journey connect with Alex: website: https://paincoachacademy.com find a coach: https://paincoachacademy.com/pca-alumni SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode of the Ultimate Journey of Self-Care, Alison had the privilege of speaking with Steve Gallegos, a multi-faceted guide who wears many hats: an attorney, author, speaker, and consultant. With his newly published book, Unshackled, they delved deep into how individuals can redefine their self-care practices by reevaluating their core beliefs and narratives that shape their lives. Steve’s journey from overcoming a troubled youth to thriving in various professional roles exemplifies that personal transformation is possible through conscious choice and awareness. Steve shared his personal journey including the pivotal moment during his time in the U.S. Marine Corps, where he discovered the power of looking beyond himself to help others. This experience served as a cornerstone for his understanding of self-worth and value, leading him to advocate for a mindset shift in how we perceive our lives and the stories we tell ourselves. They explored how many of us often unconsciously act out scripts written by societal norms and past experiences. With insights from his book, he provides a framework to help people rewrite those scripts and take charge of their narratives. Steve shared profound insights about overcoming feelings of unworthiness and imposter syndrome, which can hold individuals back from pursuing their true potential. Common themes emerged regarding why people seek guidance: many grapple with the belief that they are not deserving of happiness or success. He encourages listeners to recognize that these beliefs are often rooted in childhood experiences, and he advocates for awareness as a key first step towards transformation. Moreover, they touched on how societal pressures and the pursuit of happiness can lead to a sense of competition rather than collaboration. By creating an environment of support, individuals can thrive instead of just surviving. Throughout their conversation, Steve reiterated the importance of envisioning what a fulfilled life looks like and the necessity of taking small, actionable steps towards achieving it. Listeners will gain valuable takeaways from this episode, including the message that change does not always require massive leaps but can often begin with a simple yes or no to opportunities that come our way. Steve's heartfelt commitment to helping others through his work and community initiatives reflects a genuine desire to empower individuals to take ownership of their lives. HIGHLIGHTS: 16:06 Unshackled: The Book 24:13 The Pursuit of Happiness 26:14 Tips for Transformation connect with Steve: website: https://www.steviegsuccess.com free resources: https://www.steviegsuccess.com/learning-lounge Unshackled (book): https://a.co/d/aYHhbsW SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram

In this episode, Alison welcomes Courtney Koenig, a dynamic coach who has recently rebranded her business under the theme "The ROI of Peace." With the start of a new year, their conversation delves deep into the concept of human design, a growing trend among entrepreneurs and those seeking personal growth. They explore how human design isn't just a fad; it offers valuable insights into how individuals can harness their innate strengths for better alignment in their personal and professional lives. Courtney shares her journey toward the rebranding of her podcast and coaching practice, emphasizing that true success should be measured by the amount of peace we cultivate rather than just traditional markers like income or productivity. She articulates that many of us overlook the vital importance of inner peace in evaluating the health of our lives and businesses. Alison and Courtney dive into the science of human design, unraveling its complexities and how it connects to our personal identities. Courtney enlightens listeners on what human design entails, how it resembles personality tests like the Enneagram, but with greater depth and specifics tied to one’s birth details. She addresses the skepticism that surrounds it and shares insights drawn from her experiences, providing evidence of its accuracy and usefulness. They also recognize the challenges that modern entrepreneurs face, from external societal pressures to the internal struggles of self-doubt and burnout. Courtney offers practical advice about creating pockets of peace in our daily lives through mindfulness and small, intentional practices rather than overwhelming elaborations. This encouragement to treat peace as an investment rather than an occasional luxury forms a recurrent theme in our dialogue. Courtney emphasizes how important it is not to let external chaos dictate our internal peace. She reminds us that we possess the power to choose our reactions and states of mind, regardless of external circumstances. Her personal anecdotes, including coping with MS and harnessing her skills to remain positive, highlight the universal nature of our struggles and the potential for inner resilience and growth. To wrap up the episode, Courtney shares her easy-to-implement tips for evaluating our daily lives and incorporating practices that promote a sense of peace and fulfillment. She encourages creating a “peace list,” developed from personal revelations about what rejuvenates and uplifts us. This list becomes a foundational tool for navigating life’s ups and downs with grace and intention. HIGHLIGHTS: 2:49 Understanding Human Design 6:13 The Science Behind Human Design 8:35 The Power of Self-Awareness 15:00 Tools for Peace 16:36 Navigating Life's Challenges 17:54 Finding Your Peace Practices 20:38 Creating Consistent Peace 26:16 The Return on Investment of Peace 31:52 Believing in Possibilities 33:05 Connecting with Community connect with Courtney: website: https://roiofpeace.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter |

In this final episode of 2025, Alison reflects on her transformative experiences and personal growth throughout 2025. She shares insights on the essential role of reflection in her self-care routine, emphasizing the need to prioritize self-care beyond mere tasks. She outlines three key changes she's made this year: scheduling weekly appointments with herself to focus on fitness and downtime, establishing a morning ritual for reflection and creativity, and implementing a quarterly evaluation process for goals. As we approach 2026, you're encouraged to consider these practices and remain open to change on your self-care journeys. HIGHLIGHTS: 1:59 Insights on Self-Care 4:14 The Importance of Scheduling 7:09 Morning Quiet Time 12:05 Evaluating Progress Regularly 19:24 Embracing Change and Growth 25:10 The Power of Consistency 31:05 Looking Ahead to 2026 SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Just in time for the holidays, Alison brings you a candid conversation with Tricia Nelson, delving into the complexities of emotional eating. Tricia shares her personal experiences with binge eating and the emotional ties that lead many individuals to use food as a coping mechanism for stress and unresolved issues. They explore the PEP test—Painkiller, Escape, and Punishment—as a tool to help listeners identify their motivations for eating. Tricia emphasizes the importance of internal healing and self-awareness over restrictive diets, discussing how personal traits like people-pleasing can influence eating patterns. She provides actionable tips for establishing a morning self-care routine, fostering emotional resilience, and ultimately creating a healthier relationship with food. This episode offers valuable insights and strategies for overcoming the emotional cycles tied to eating. HIGHLIGHTS: 3:15 Journey of Healing 5:38 The Challenge of Commitment 6:53 Understanding Your "Until" 9:32 The Role of Food in Emotions 10:59 Introducing the PEP Test 16:25 The Anatomy of Emotional Eating 19:26 The Living Problem vs. Eating Problem 23:33 Tips for Easy Wins connect with Tricia: website: https://healyourhunger.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison chats with David Allred, wellness entrepreneur and founder of Dry Farm Wines, about the complexities of eating clean. They discuss the evolution of the food system, the importance of quality ingredients, and his latest project, Slacka—a snack replacement beverage designed to promote fullness and clean energy. David shares insights on navigating unhealthy marketing practices and offers practical tips for improving one's relationship with food through mindfulness. This episode is packed with valuable strategies for health-conscious listeners. HIGHLIGHTS: 14:55 The Importance of Snack Alternatives 15:04 Evolution of Food Choices 19:02 Spotlight on Slacka Beverage 20:07 Tips for Overcoming Overwhelm connect with David: website: drinkslacka.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution

Alison speaks with Dr. Wayne Baird, a retired chiropractor, about the connection between thoughts and physical health. They discuss how unresolved beliefs and personal conflicts can lead to physical ailments, illustrated by a case where emotional healing resolved severe intestinal issues. Dr. Baird emphasizes the role of conscious awareness in shaping our beliefs and interactions, introduces the "refractory period," and advocates for curiosity as a means to personal transformation. He also presents an AI initiative for anonymously assessing belief systems, promoting community and growth. This conversation is packed with insights for enhancing self-awareness and well-being. HIGHLIGHTS: 2:28 The Role of Beliefs in Health 4:13 Understanding Freedom and Energy 6:41 The Impact of Stress on Health 10:23 A Case Study of Healing 14:18 Beliefs and Perception 16:40 Managing Inner Dialogue 18:14 Energy States and Relationships 24:54 Tips for Reducing Stress 28:04 Understanding Behavior and Beliefs 30:23 Generational Healing through Belief connect with Dr. Baird: LinkedIn: https://www.linkedin.com/in/wayne-baird-1b051424 email: drwaynebaird@yahoo.com SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Website | Facebook | Twitter | Instagram GET MY FREE 4 part Pop-up Podcast Series JOIN Borderless Hybrid Innovators FB Group INNOVATION AVENUE: Fitness and Self-Care Revolution