The Ultimate Journey of Self-Care

Alison interviews fellow coach & entrepreneur, David Ask about grit and resilience. He highlights the importance of authenticity and identity in building resilience. They delve into the concept of self-discovery and finding clarity of purpose. David emphasizes the significance of surrounding oneself with supportive and encouraging individuals who act as "guardians" to help unveil one's potential. David discusses the transformation that occurs when individuals relax into their true selves and align with their values and passions. He talks about the power of authenticity and how it leads to fulfillment and joy. By following the clues within oneself and embracing who they are meant to be, individuals can experience a profound shift in their lives. Alison reflects on the importance of self-care and prioritizing one's well-being in a fast-paced world. She emphasizes the value of introspection and self-discovery in finding grit and resilience. HIGHLIGHTS: 7:54 Defining Grit and Resilience 11:56 Discovering Authenticity 17:00 Revealing One's Own Riches 25:21 Finding Purpose and Identity 31:00 Starting Your Own Journey 36:15 Developing Grit in Self-Discovery CONNECT WITH DAVID: Website YouTube Instagram Linkedin Facebook SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on...

In this episode, Jaclyn Strominger, a high-performance coach, shares her journey from a career in magazine publishing to becoming a coach. She emphasizes the importance of having a coach to elevate performance and reach goals. Jacqueline explains the significance of mindset, mission statements, and energy levels in achieving success. She introduces the LEAP framework, which stands for Level Up, Energy, Action, and Performance, emphasizing the need to measure, monitor, and adjust actions for consistent growth. Jacqueline discusses the role of exercise in enhancing performance and brain function, highlighting the benefits of physical movement for energy and creativity. She encourages listeners to bookend their days with intentions, prioritize goals, and celebrate small wins to stay motivated. By setting clear intentions, reflecting on achievements, and aligning actions with goals, individuals can take control of their day and work towards success. HIGHLIGHTS: 8:55 The Importance of Consistency in Business 12:39 The Impact of Small Changes in Daily Life 21:59 Avoiding Feeling Trapped by Success 31:29 Actionable Tips for Rethinking Daily Routine CONNECT WITH JACLYN: Website Linkedin Facebook Group - Unstoppable Achievers Instagram SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER

Alison interviews Anne Swanson, a yoga therapist and author, about meditation. Anne shares her journey from anxiety to embracing meditation and emphasizes the importance of integrating meditation seamlessly into daily life. They discuss misconceptions about meditation and Anne explains the meditation cycle: focusing, distraction, determining importance, and refocusing. Alison and Anne discuss the need to listen to the body's signals and trust oneself, treating meditation as exercise for the mind. Ann talks about integrating meditation into daily routines, like turning away from screens and tuning into the senses. She stresses that challenging days are when meditation is most beneficial, building mental resilience and focus. Anne provides practical advice on getting started with meditation, such as pairing it with existing habits or incorporating it before stressful tasks. She also recommends specific techniques for different situations, offering a custom approach to meditation. HIGHLIGHTS: 4:41 Benefits of Meditation Revealed 7:20 Integrating Meditation into Lifestyle 11:19 Meditation as Mental Exercise 14:14 The Cycle of Meditation 15:55 Misconceptions About Meditation 19:18 Meditating in Real-World Settings 23:12 Meditation as Mind-Body Practice 25:11 Customizing Meditation Techniques 29:52 Building Meditation Habits CONNECT WITH ANN: Meditation for the Real World book Instagram SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER

Today I had a great conversation with Holly Bertone, a coach for women in midlife experiencing burnout. Holly helps women recover from burnout, address mindset issues, achieve sustainable weight loss, and live a healthier lifestyle without strict diets. We delved into the concept of creating a comeback story and the importance of mindset in achieving personal goals. Holly shared her five-step framework, called Rocky, which stands for Rear View Mirror, Own Your Ship, Create Your Future Self, Keep the Vision, and Go Home to You. These steps focus on reflection, taking personal responsibility, envisioning the future self, staying focused on the bigger picture, and connecting with one's inner strength. By following this framework, individuals can navigate challenges, take control of their lives, and embrace personal growth. HIGHLIGHTS: 7:18 The Five-Step Comeback Story Process 16:48 Starting the Personal Journey Towards Self-Discovery 20:08 Finding Meaning in Life's Challenges 21:44 Choosing Empowerment Over Victimhood 24:56 Embracing Self-Exploration with Compassion CONNECT WITH HOLLY: Podcast Holly Instagram SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, Dr. Brett Dinkin, a sports psychologist based in Florida, shares insights on human behavior, making changes, and going all in to achieve success. Dr. Brett discusses his unique approach, which combines life coaching, psychology, and sports psychology to help adolescent athletes, entrepreneurs, and executives reach their full potential. He emphasizes the importance of being all in and playing with the mindset to win, rather than avoiding loss. Our conversation touches on the resistance people face when embracing change, the fear of judgment, and the societal pressures to conform. Dr. Brett emphasizes the value of small actions and daily habits in driving long-term success, urging listeners to focus on what they can do each day to move towards their goals. Moreover, the discussion explores the importance of meditation in enhancing focus, well-being, and overall success. Dr. Brett highlights the transformative power of meditation in finding calm amidst chaos and encourages listeners to prioritize this practice for personal growth. HIGHLIGHTS: 5:27 Unconventional Life Choices 10:25 Embracing Authenticity 17:46 Stepping Out of Comfort Zones 20:33 Importance of Daily Habits 24:11 Taking Action Over Excuses 29:22 Cultural Influences on Mental Health CONNECT WITH DR. BRETT: Website Facebook YouTube SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER

Alison is joined by her guest, Kathleen Slate, CEO of Evolution Wellness, and they share their self-care journeys on the podcast. Kathleen discusses leaving a corporate job for a fulfilling career as a personal trainer and macronutrition coach, focusing on purposeful living. Both stress the importance of balance and prioritizing oneself for an extraordinary life. The conversation explores nutrition, movement, sleep, and strength training for optimal health, highlighting macronutrient counting and debunking age-related fitness stereotypes. Don't miss out on Kathleen's free macros count to kickstart a healthier lifestyle, emphasizing the power of positive change and self-care. HIGHLIGHTS: 12:55 Overcoming Excuses and Embracing Control 17:03 Importance of Self-Awareness and Choices 25:14 Starting Your Self-Care Journey CONNECT WITH KATHLEEN: Instagram SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Join me in a conversation with Regina Roberti, the founder of Life Transformative Solutions and a certified holistic health coach specializing in advanced conversational hypnosis (ACH). We dive into how ACH can reveal the root causes of health issues by accessing unconscious information and the resistance individuals face in self-care. Regina sheds light on how ACH differs from traditional therapy by addressing subconscious beliefs and reshaping behaviors through transformative sessions. Discover how ACH can help challenge deep-seated beliefs, reframe negative thought patterns, and unlock personal growth in our enlightening discussion. HIGHLIGHTS: 6:24 Exploring the Concept of Resistance 10:11 Habits as Symptoms and Root Causes 16:12 Principles of Advanced Conversational Hypnosis 24:18 Key Tips for Self-Awareness and Growth CONNECT WITH REGINA: Website Facebook Instagram YouTube SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

How does astrology along with mindset help you in your life and business? Join me and my guest, mindset coach and astrologer Lauren Kester as we learn the significance of astrology in self-understanding and decision-making, focusing on birth charts and the energies of planets. Lauren categorizes astrological signs into fire, air, water, and earth elements, offering insights into specific signs. She shares how astrology can provide insights into personal needs and communication preferences, aiding decision-making. This is a must-listen episode that will provide you with another perspective to supporting you in your life and business. HIGHLIGHTS: 10:55 Exploring Air Signs 16:53 Understanding Fire Signs 19:29 Delving into Water Signs 22:30 Empowering Through Astrology 25:07 Tips for Self-Exploration MENTIONED IN THIS EPISODE: Chani The Pattern CONNECT WITH LAUREN: Website Instagram SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Join me on the podcast as I chat with Becky Lukovich, the owner of MyBella Travel, about the profound connection between travel and self-care. Becky emphasizes personalized travel experiences that focus on culture, cuisine, and adventure, urging travelers to engage deeply with destinations and find personal meaning in their journeys. She shares practical advice for new travelers, encourages authentic experiences over touristy checklists, and highlights the importance of embracing local cultures genuinely. Connect with Becky on social media for personalized travel inspiration and embark on journeys that resonate with your inner desires. HIGHLIGHTS: 6:45 The Transformative Power of Travel 12:22 Importance of Intentional Travel Planning 22:16 Understanding International Hotel Ratings 25:30 Focusing on Personalized Travel Experiences 28:19 Embracing Personalized Travel Experiences CONNECT WITH BECKY: Website Facebook Instagram SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Alison is joined by Dr. Yudara to discuss utilizing AI technology in healthcare, focusing on sexually transmitted infections. Dr. Yudara shares how his app, He Health, addresses immediate medical needs after a friend's HIV scare. Dr. Yudara stresses prevention, discusses the role of telemedicine, and emphasize the importance of adapting to digital preferences. They explore AI's evolving role, the benefits of telemedicine during the pandemic, and the necessity for physicians to embrace technological advancements. Dr. Yudara highlights the user-friendly interface of He Health for healthcare access and shares the benefits such as the app's anonymity and user-centric approach, underscoring the positive impact of AI on preventive care. HIGHLIGHTS: 20:23 Balancing Technology and Healthcare 25:30 Embracing Telemedicine for Better Health 29:29 Evolving Technology in Healthcare CONNECT WITH DR. YUDARA He Health Website Facebook Instagram X SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Aundrea Sides, an intuitive architect and spiritual catalyst, joins Alison on this episode of "The Ultimate Journey of Self-Care" to discuss authentic living through intuition. The discussion encompassed the significance of inner wisdom, emotional mastery, and self-love for manifesting desires and finding joy. Andrea shares personal stories and practical tips for cultivating positive emotions, clearing emotional blockages, and enhancing intuitive development. The conversation underscores the importance of self-care, authenticity, and trusting one's intuition for a fulfilling life. Andrea's work at Vitality Unleashed offers resources for emotional well-being and self-discovery, empowering others on their personal journey. HIGHLIGHTS: 4:29 Listening to Your Inner World 8:27 Overcoming Self-Criticism 27:02 Finding Joy in Physical Activities 34:07 Mastering Your Emotions CONNECT WITH AUNDREA Website SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Freeman Linde, a financial planner, shares his journey of transitioning from a toxic sales-focused financial firm to starting his own business focused on client well-being. He highlights the importance of prioritizing oneself and creating healthy habits in both financial and physical health. Freeman advises those ready to take control of their finances to avoid "learning by Googling" and instead recommends reading reputable financial books or seeking guidance from fee-only financial advisors. This episode is jam packed with such great insight & advice, you'll want to take notes! HIGHLIGHTS: 6:50 Importance of Simple Habits 11:39 Importance of 401k Investment 16:21 Overcoming Procrastination in Financial Planning 19:31 Actionable Advice for Prioritizing Financial Health MENTIONED IN EPISODE: Fee Only advisors CONNECT WITH FREEMAN: Retire Mentorship SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Alison and Holistic Leadership Advisor Elaine Dinos discuss burnout, work-life balance, and well-being strategies on this episode of The Ultimate Journey of Self-Care. Elaine explains Kindred Lane's focus on personal growth and alignment with values. They emphasize shifting to an abundance mindset, self-care practices, gratitude, and embracing challenges. HIGHLIGHTS: 5:01 The Impact of the Pandemic 5:33 The Epidemic of Burnout 9:47 The Context of Company Operations 12:50 Well-Being: Financial, Emotional, Mental, Physical, Spiritual 21:39 Elaine's Self-Care Practices 26:30 Embracing Simple Daily Practices CONNECT WITH ELAINE: Kindred Lane website Instagram Linkedin SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Join me as I engage in a conversation with Steph Hilfer, the branding strategist of Viim, a company dedicated to Visual Intentional Integrated Marketing. Steph shares her entrepreneurial journey, from childhood endeavors to founding Viim, and discusses the essence of heart-centered branding. She emphasizes the significance of self-care, including gut healing, balanced diet, yoga, and meditation and offers advice on self-discovery and stresses the importance of authenticity and alignment with personal values. HIGHLIGHTS: 03:11 Steph's Entrepreneurial Journey and Heart-Centric Approach 07:43 Overcoming Comparison-itis and Embracing Authenticity 08:49 Prioritizing Self-Care Habits for Personal Success 22:07 Importance of Fitness, Yoga, and Gut Healing for Self-Care 24:25 Authenticity in Self-Care Practices CONNECT WITH STEPH: Website Instagram Facebook YouTube MENTIONED IN THIS EPISODE: Simon Sinek - Start with Why SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

In this engaging conversation, I speak with Julia Carmen, a female shaman, who shares her unique perspective on soul care and walking in both worlds simultaneously. Julia delves into the concept of the non-physical and physical realms, highlighting how everything in the physical world stems from the non-physical realm first. She discusses the overwhelming nature of the soul self of being and how she helps individuals connect with their soul self. Julia elaborates on her childhood experiences and her role as a seer of the soul, bridging the gap between the two realms. She emphasizes the importance of quieting the mind, tapping into divine thought, and trusting the process without attachment to outcomes. The conversation delves into the challenges individuals face in trusting themselves to make decisions and the need for consistency in self-love and trust. HIGHLIGHTS: 04:30 Walking in Both Worlds 12:42 Soul Self of Being 19:35 Julia's Signature Retreat in Montana 25:50 Creating Your Reality 29:46 Outcome Independence 31:46 Mindset Shifts SPONSOR: Cellev8 Discount code: THEALISONK2024 CONNECT WITH JULIA: Website Facebook ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Join me as I chat with Kirsten Beske, a redesign coach, about reshaping life for a new chapter. Kirsten works with accomplished women to realign their lives, emphasizing adjusting key elements, shifting self-talk, and engaging in joyful activities. We discuss Kirsten's journey from litigator to positive psychology advocate, focusing on relationships, positive habits, engagement, and purpose. We explore evolving life purposes and leaving a meaningful legacy. We encourage you to reflect on various aspects of life and consider journaling for self-discovery. Kirsten offers free resources for thriving on her website and stresses the benefits of coaching for personal growth. Remember, it's never too late to start anew and you can start by listening to this episode. HIGHLIGHTS: 1:04 What is a Redesign Coach? 2:06 Framework for Redesigning Life 5:39 Starting Point for Personal Transformation 8:15 Importance of Engagement and Fun 10:14 The Importance of Relationships 12:56 Finding Purpose and Meaning 21:49 The Power of Journaling CONNECT WITH KIRSTEN: Website Facebook Instagram Linkedin SPONSOR: Cellev8 Discount code: THEALISONK2024 ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Darrell "Coach D" Andrews is known worldwide as "America's Passion Coach." For close to two decades, he has been a nationally acclaimed life coach, motivational speaker and author and our conversation touched on discipline, accountability, and success in personal and business life. He stresses the importance of consistent habits and systems for achieving freedom and success. Coach D discusses journaling for self-reflection and tracking progress, the role of accountability partners, and introduces "Boss for Your Biz" to support entrepreneurs. This episode emphasizes the transformative power of discipline and structured support in pursuing long-term success and fulfillment. So many great points so be sure to listen. HIGHLIGHTS: 4:53 The Importance of Healthy Relationships in Organizations 7:07 Building Healthy Workplace Cultures 10:49 Leading by Example with Integrity 13:22 Aligning Actions with Primary Aims 15:16 Seeking Feedback and Making Personal Improvements 22:24 Importance of Measuring Progress and Accountability 24:19 Overcoming Excuses and Prioritizing Self-Care 27:44 Discipline and Structure for Success 29:14 The Power of Journaling and Accountability 36:35 Creating New Patterns Through Consistency 38:06 Utilizing Accountability for Business Success SPONSOR: Cellev8 Discount code: THEALISONK2024 CONNECT WITH COACH D: Coach D Speaks Boss for your Biz Facebook Instagram Linkedin CONNECT WITH ALISON: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care...

In this episode of The Ultimate Journey of Self-Care, I had the pleasure of speaking with Steph Palermo, an intuitive soul healer, author, and speaker. Steph shares her inspiring journey of overcoming adversity to embrace spiritual gifts and live authentically. She emphasizes the importance of self-care, setting boundaries, and trusting intuition. We talked about the value of extreme self-care, supportive relationships, and challenging limiting beliefs to manifest one's best life. Practical tips on listening to one's body, making empowering choices, and taking small steps towards positive changes are shared. So much goodness in this episode. HIGHLIGHTS: 02:58 Overcoming Challenges and Embracing Spiritual Gifts 10:51 The Impact of Mindset and Self-Love on Alignment 19:13 Challenging Societal Norms and Living Authentically 24:30 Practical Tips for Elevating Your Life SPONSOR: Cellev8 Discount code: THEALISONK2024 CONNECT WITH STEPH: Website Facebook Instagram X (Twitter) Linkedin YouTube ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

On this episode, I had an enlightening conversation with Faith Echo, a recovery coach and licensed clinical social worker, focusing on toxic relationships, particularly those involving narcissistic abuse. Faith shared her personal journey of escaping a toxic relationship with a malignant narcissist, discussing the stages of narcissistic abuse and the impact it can have on various types of relationships. We explored the importance of recognizing red flags, setting boundaries, and prioritizing self-care and self-compassion. Faith provided valuable insights on creating healthy relationships based on intuition, trust, and self-worth. Be sure to check out her book, "Rising from Ashes," a memoir that offers a guide for those healing from narcissistic abuse, emphasizing the significance of intentional choices in relationships and self-care. HIGHLIGHTS: 05:59 Effects of Narcissistic Relationships 06:21 Importance of Relationship with Yourself 13:41 Importance of Self-Care and Self-Compassion 16:51 Setting Boundaries and Making Choices 20:28 Faith Memoir: Rising from Ashes SPONSOR: Cellev8 Discount code: THEALISONK2024 CONNECT WITH FAITH: Website Instagram Book: Rising from Ashes: A Testament of Strength and Survival after Narcissistic Abuse ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS

Intentional living and personal growth over fleeting motivation is today's topic with my guest, Joel Gandara who shares the story of his journey as a child fleeing Cuba to entrepreneurship. Listen in as we discuss setting intentional goals, adopting daily routines, and surrounding oneself with positivity for personal growth. Joel recommends initiating transformations through small victories and nurturing a positive mindset. HIGHLIGHTS: 03:45 Defining Intention and Action 05:13 Setting Up Life Daily with Intention 08:58 The Power of Belief and Action 11:16 Taking Action on Your Goals 14:50 Overcoming Excuses with Small Victories 18:54 Creating a Holistic Daily Routine 24:29 Discovering Your Purpose and Ignoring Excuses SPONSOR: Cellev8 Discount code: THEALISONK2024 CONNECT WITH JOEL: 31 Daily Challenges Facebook Instagram YouTube ALISON'S LINKS: Check out the ULTIMATE PODCASTS Get your copy of Alison's Retreat Checklist EMAIL ME VISIT MY Website FIND ME on Facebook FOLLOW ME on Twitter FOLLOW ME on Instagram EXPLORE OUR RETREATS HERE! JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook ANDROID USERS leave a REVIEW on PODCHASER APPLE USERS leave a REVIEW on APPLE PODCASTS