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The Unminding Podcast

Health & Wellness Podcasts

The Unminding Project teaches a new paradigm in mental health and well-being called The Three Principles. It is a weekly live Spaces hosted by Molls (Samantha Hurst) and Gem (Gemma Ramsden). Join us and spend an hour dropping out of your mind and hanging out in a peaceful feeling. FIND OUT MORE: https://linktr.ee/unminding DONATE: https://www.theunmindingproject.com/support DISCLAIMER: The content of this podcast is provided for general information only. It is not intended to, and does not, amount to advice which you should rely on. They are not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in these podcasts. If you have questions about any medical matter, you should consult your doctor or other professional healthcare providers without delay. If you think you are experiencing any medical condition you should seek immediate medical attention from a doctor or other professional healthcare provider.

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Location:

United Kingdom

Description:

The Unminding Project teaches a new paradigm in mental health and well-being called The Three Principles. It is a weekly live Spaces hosted by Molls (Samantha Hurst) and Gem (Gemma Ramsden). Join us and spend an hour dropping out of your mind and hanging out in a peaceful feeling. FIND OUT MORE: https://linktr.ee/unminding DONATE: https://www.theunmindingproject.com/support DISCLAIMER: The content of this podcast is provided for general information only. It is not intended to, and does not, amount to advice which you should rely on. They are not in any way an alternative to specific advice. You must therefore obtain the relevant professional or specialist advice before taking, or refraining from, any action based on the information in these podcasts. If you have questions about any medical matter, you should consult your doctor or other professional healthcare providers without delay. If you think you are experiencing any medical condition you should seek immediate medical attention from a doctor or other professional healthcare provider.

Twitter:

@unminding_

Language:

English

Episodes

Ep46 - A New Paradigm in Psychology with Jamie Smart

3/19/2023
In this episode, we had the pleasure of chatting with Jamie Smart, a renowned thought leader in mental health and awakening. Here we explore this revolutionary approach that challenges traditional beliefs about the mind and offers a new perspective on mental health and well-being If you'd like to watch the video of this podcast, then please head over to our YouTube channel! https://youtu.be/e8RkidB5MaM Enjoy the show… WATCH THE INTERVIEW: https://youtu.be/e8RkidB5MaM FIND OUT MORE:...

Duration:01:28:41

Ep45 - The Power of Transformation

3/13/2023
In this episode, we look at the power of transformation and how easy it can be when you know who you are. And who you are not. What if transformation was simply a willingness to let go of limiting beliefs? Join us for a peaceful hour and hear how The Unminding Project is undergoing its own transformation! Enjoy the show! FIND OUT MORE: https://linktr.ee/unminding DONATE: https://theunmindingproject.com/support SPONSOR: https://www.vemp.xyz Disclaimer: The content of this podcast is...

Duration:01:04:21

Ep44 - True or False?

2/25/2023
In this episode, we explore why beliefs look so real, and how they impact our lives. Have you ever wondered why you believe what we do, or what your beliefs are made of? Beliefs are incredibly powerful and If we believe we can, we likely can, but if we believe we can't, we probably won't. So let’s dive into how we can free ourselves from limiting beliefs and open up to new possibilities for growth and change. Enjoy the show… FIND OUT MORE: https://linktr.ee/unminding DONATE:...

Duration:00:49:12

Ep43 - The YOUniverse

2/13/2023
In this episode, we explore the idea that our apparent separation is just an illusion, and that we are all part of a greater, interconnected whole! Join us as we examine how we are all made of the very matter of the universe, and how we are part of a unified field of infinite potential. Discover how this profound truth can change the way we see the world and each other, as we uncover the truth about our place in the cosmos and how we are all a part of the Youniverse. FIND OUT MORE:...

Duration:00:53:22

Ep42 - Living In Gratitude

2/6/2023
In this episode, we look at giving thanks for life itself, and how we often think that we need more. We frequently fail and forget to see all the good things that are already here, and the beautiful simplicity of the many moments we miss by thinking we need more. As the wonderful teacher George Pranksy said, "Be grateful in your highs and graceful in your lows." Please sit back and enjoy the show! FIND OUT MORE: https://linktr.ee/unminding DONATE:...

Duration:00:52:39

Ep41 - Finding Light in Dark Times

1/16/2023
In this episode, we explore what it means to go from the darkness to the light. We look at The Three Principles of Mind, Consciousness and Thought, and how they are always creating our experience and how knowing them can help us through our darkest times. When we see who we are, we begin to understand our thoughts, emotions, and physical sensations in a new way taking us from the darkness to the light. No matter how challenging life can be, it is the darkness from which the light...

Duration:01:01:58

Ep40 - How to be Happy!

12/12/2022
In this episode we look at the inside out nature of happiness and how searching for it can be the very thing that makes us overlook where it already exists… within. We explore questions such as: Should I feel happy 100% of the time? Why do the things that used to make me happy no longer contain any feeling? How can I be happier? We all want to feel happier, so please join us for the next hour and enjoy the show! FIND OUT MORE: https://linktr.ee/unminding DONATE:...

Duration:00:53:06

Ep39 - You Are Enough!

11/28/2022
In this episode, we explore how we can only ever be enough. We look into why we often think we are less than we should be, and why the thinking that tells us we need to be more is never true. Please join us for an hour of peace as we uncover your innate wellbeing and show you the brilliance of who you really are. Enjoy the show! FIND OUT MORE: https://linktr.ee/unminding DONATE: https://theunmindingproject.com/support SPONSOR: https://www.bullglobal.io/ Disclaimer: The content of this...

Duration:00:54:03

Ep38 - Beyond Limitations

11/21/2022
Where do you think your limits are coming from? Does it look like the world, your past or other people's opinions of you? In this episode, we look at our limiting beliefs and how they only ever come from one place. If you would like to feel freer in your life and see beyond what you think is stopping you then this is the episode for you. Please join us as we explore the limitless nature of our being and spend an hour relaxing in the truth of who we really are. Enjoy the show! FIND OUT...

Duration:00:57:47

Ep37 - We Are One!

11/13/2022
Welcome To The Birthday Episode. In this episode, we celebrate The Unminding Project's 1st Birthday. We are one! This is an open discussion where we explore how The Three Principles can make a profound difference in our lives. We take questions from our listeners and share how much has changed over the last year. This episode is a lot of fun so please take the weight off of your mind and enjoy the show…. FIND OUT MORE: https://linktr.ee/unminding DONATE:...

Duration:01:21:25

Ep36 - Precious Presence

11/6/2022
In this episode we explore presence. Why can it seem so elusive, how do we get it and what has it got to do with a better state of mind? Spend the next hour with us and you will see that presence is who you are, not something you do, that it is your natural self shining through. It is you beneath your thoughts. So sit back, relax and enjoy the show…. FIND OUT MORE: https://linktr.ee/unminding DONATE: https://theunmindingproject.com/support Disclaimer: The content of this podcast is...

Duration:00:51:40

Ep35 - Fear NO-thing

10/25/2022
In this episode we take a deep dive into fear. We will show you how to go beyond coping with fear and anxiety to having a new understanding of it that will change your relationship with the things that you are most afraid of. We look at why we get scared and what is it that we are really afraid of. The answer may be different than you thought and fear may not be the enemy that you think it is. Enjoy the show! FIND OUT MORE: https://linktr.ee/unminding DONATE:...

Duration:00:58:16

Ep34 - WTF & Other Questions?

10/18/2022
WTF and other questions? The world we live in can often seem overwhelming and we can find ourselves asking WTF is going on? In this episode, we look at this question and how it can look like life and the world is creating our feelings but how that is not actually true. We will uncover that the only thing we are feeling In every moment is our thinking. If we look deeply enough, we can see that the power of thought is constantly shaping our experiences from within. This frees us from the...

Duration:01:03:22

Ep33 - Burnout & Stress

10/8/2022
In this episode, we focus on Burnout & Stress, especially within the world of trading and markets. We explore the power of thought and how the mind works. Understanding this helps us avoid chronic stress and burnout which is a huge issue for many in today's hectic world. We explore how stress is a thought-created cycle, originating within our own minds and not originating in the world. We look at the role of thought in all of our experiences and see that relief comes from understanding how...

Duration:01:11:11

Ep32 - Escaping The Thought Trap!

9/26/2022
Thought traps are patterns of thought that often appear negative to us. We can often get stuck in them and find ourselves overthinking and paying too much attention to our minds. This often prevents us from seeing things as they really are, and instead, we look at life through the distorted lens of our unhelpful thinking. In this episode, we help you in Identifying where you fall into these traps and how to come out of them more easily by understanding what thought is and how it works. We...

Duration:01:00:43

Ep31 - Falling In Love With Life

9/19/2022
In this episode, we have a beautiful conversation about falling in love with life. What does it mean to fall in love with life and how can we see beyond our limited thinking to find joy and happiness that is not circumstantial? We share with you how falling in love with life may be simpler than you think... Join us to find out more about The Three Principles and the transformations that occur when we explore this new paradigm in mental health and wellbeing. FIND OUT MORE:...

Duration:00:58:05

Ep30 - Heartbreaks & Breakthroughs

9/14/2022
In this episode we look at heartbreak and how it can often lead to breakthroughs. We tend to try to avoid heartbreak and can live in a state of protection which often shuts us down from living a full and happy life. What if we did not need to do that and we saw heartbreak in a new light? What if there was a way to have a different relationship with the pain we often feel in life. What if nothing needs to change other than how you see your experience for you to be okay. Join us on Unminding...

Duration:01:23:20

Ep29 - Beyond Self Help

9/6/2022
Have you fallen into the self-help trap? Are you constantly seeking to fix yourself but found yourself going around in circles? Have you tried all the self-help techniques you could find only for them to not really work or for the effects to be short-lived? If you would like to discover why this happens and discover a new way of seeing who you are, beyond the self that thinks it needs help, this is the episode for you. Join us as we dive deeply into the concept of self and how we can...

Duration:01:07:49

Ep28 - (Part 2) Finding Peace In The Chaos

8/30/2022
Welcome to Part 2 of Finding Peace In The Chaos. We continue to talk about how peace is always within and open up the room to discuss live questions from our listeners. https://www.theunmindingproject.com Support the show

Duration:00:50:56

Ep28 - (Part 1) Finding Peace In The Chaos

8/23/2022
Join us for part 1 of a 2 part special where we are joined by our friends at Cult. We explore how to not take things personally and how to find peace in the midst of chaos. We uncover how we are always the source of our experiences and how we can find the light no matter how dark life may seem. https://www.theunmindingproject.com Support the show

Duration:01:07:44

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