The Coach Debbie Potts Show

Why Are Adrenal Glands Important? Stress ResponseFluid Balance and Blood PressureSex HormonesAnti-Inflammatory Role Functions of Cortisol Cortisol is central to how the adrenal glands support overall health. It plays a role in: Inflammation ControlBlood Sugar RegulationSleep-Wake CycleBlood Pressure ControlMetabolism Adrenal Dysregulation and Chronic Stress When the body is under chronic stress, the adrenal glands may become overworked, leading to excess cortisol production. Over time, this can lead to adrenal dysregulation, where the glands struggle to turn off the stress response. This chronic state can cause problems such as fatigue, weight gain, sleep issues, and a weakened immune system. Dietary Recommendations Avoid Food SensitivitiesLimit Sugars and Processed Grains Lifestyle Recommendations Stress ReductionPrioritize SleepDaily Movement In summary, the adrenal glands play a vital role in maintaining overall hormonal balance, especially during stress. By focusing on a nutrient-dense diet and managing stress through lifestyle choices, you can support healthy adrenal function and prevent dysregulation. Read the rest on https://debbiepotts.net/the-cortisol-and-weight-gain-connection/

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye doctor for 33 yrs and carnivore for over 15 years. During these past years as a carnivore she has run four Half Marathons plus she lift weights using slow burn method of single set to failure. We talk about addictions, relationship to food, cravings and more thoughts from Lisa and her journey as... How did you overcome your sugar/carb addiction? Do you feel the carnivore lifestyle is healthy and sustainable? Watch video here and hit subscribe! https://youtu.be/abu4COYvESo?si=zhLoBHqOcr0G2EyG Dr. Wiedeman is an optometric physician with over 33 years in practice. She practices root cause healing. So many ocular diseases & disorders present themselves after long term eating of processed foods. She herself suffered from sugar/carb/processed food addiction and researched and came to eating a carnivore diet in 2009, over 15 years ago. She now dedicates most of her time providing one on one coaching, hosting coaching groups, Carnivore Beach Retreats and educating viewers on her YouTube channels. For information you can contact her on Instagram or YouTube @CarnivoreDoctor or on her website: carnivore-doctor.com Join her membership group where you will have daily contact to be able to talk & ask questions Https://carnivore-doctor-community.mn... Carb Sober Community https://carnivore-doctor-community.mn... Carnivore Beach Retreats Information http://carnivore-beach-retreat.mailch... YouTube Channel / @carnivoredoctor For 1 on 1 Coaching: https://carnivoredoctor.bigcartel.com What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

Are you matching your fueling and training? Are you training based on your metabolism analysis ...or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring how aligning your nutrition with your workouts can dramatically improve performance, endurance, and overall health. We’ll discuss the importance of personalized metabolic analysis and how tools like PNOE, a portable metabolic analyzer, can help you understand your unique metabolic profile to optimize your training and nutrition strategies. What You’ll Learn: Resting Metabolic Analysis with PNOE: Resting Metabolic Rate (RMR):Respiratory Exchange Ratio (RER):Breathing Efficiency: Exercise Metabolic Analysis with PNOE: VO2 Max:Ventilatory Thresholds (VT1 and VT2):Fuel Utilization Zones:Energy Expenditure:Breathing Efficiency During Exercise: Assessing Metabolic Health: Metabolic Flexibility:Cardiovascular Fitness and Mitochondrial Efficiency:Fat Oxidation Capacity: Personalized Recommendations: Exercise Programming:Nutritional Guidance:Lifestyle Modifications: Summary: Matching your fueling with your training is key to optimizing performance, endurance, and metabolic health. PNOE offers a personalized and detailed approach to understanding your metabolism by analyzing respiratory gases at rest and during exercise, providing insights far beyond traditional methods. Tune in to discover how you can harness this powerful tool to enhance your training and achieve your fitness goals. Connect with Us: Subscribe, rate, and review this podcast on Itunes! Follow us on Instagram for more insights, tips, and updates on optimizing your health and performance. Links & Resources: https://youtu.be/9fVzAqnHq6I https://debbiepotts.net/how-pnoe-metabolic-active-test-determines-your-zones/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399937/https://www.ultalabtests.com/partners/debbiepottscoaching/test/baseline-biomarkers-comprehensive

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocate for the healing power of nutrition. With a mission to redefine aging and longevity, JJ has launched three multimillion-dollar businesses, including a seven-figure personal brand, and founded the influential Mindshare Collaborative. She’s a prominent media personality, co-hosting TLC’s Freaky Eaters and serving as the nutrition expert on Dr. Phil. JJ is also the author of four New York Times bestsellers and the host of the popular podcast Well Beyond 40, with over 20 million downloads. Visit www.jjvirgin.com for free resources and programs. What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? We try to cover some of these top questions: Aging Powerfully: What motivates your focus on aging powerfully, and what does it mean to you? Top Strategies for Aging: If you had to choose three things to improve the aging process, what would they be? Pre-Weight Loss Preparation: What should be done before starting a weight loss program? Body Composition Focus: Why is it more important to improve body composition rather than just losing weight, and what should we focus on? Fat Loss and Muscle Building: Can you lose fat and build muscle simultaneously? Key Nutritional Lever: What do you believe is the most crucial aspect of nutrition? Protein for Women Over 40: Why is protein vital for women over 40, and what are your protein recommendations? Menopause Avoidable Changes: What menopause-related changes can be avoided? Resistance Training in Menopause: Is it too late for peri or post-menopausal women to start a resistance training program? Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: www.debbiepotts.net Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Strategies to Combat Anabolic Resistance: Higher Protein Intake: Aim for around 1.2 to 1.6 grams of protein per kilogram of body weight daily, with a focus on high-quality protein sources rich in leucine. Post-Exercise Nutrition: After resistance training, women in their reproductive years should consume around 20-35 grams of protein, while those in perimenopause and older should aim for 40-60 grams due to increased anabolic resistance. Resistance Training: Engage in regular, targeted resistance exercises, focusing on major muscle groups, to help counteract muscle loss. Protein Timing: Distribute protein intake evenly across meals to maximize muscle protein synthesis throughout the day. Read the rest on https://debbiepotts.net/what-is-anabolic-resistance/ What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Watch the video and hit subscribe for new downloads...https://youtu.be/Sw797je4ZXU?si=ZLwq7QkylB6Rph4d Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Today we talk again to the brilliant Dr. Elizabeth Bright, ND, MICO who focuses on Osteopathy and Naturopathy Functional, effective, and gentle treatment. Share video with your friends who struggle with low thyroid... • Thyroid Health, Iodine & Carnivore Di... https://youtu.be/CE0tlc8MIKY?si=J1q10pJtMKnXwE6y Big questions we got from her followers include: What about Iodine?! Thyroid health-Sign of deficiency for men and women Autoimmune Hashimottos ...to take or not to take iodine? What are optimal thyroid levels? Do we need fiber for gut health? How is carnivore diet useful to rebalance hormones in peri menopause? Is it promoting estrogen production? The role of dairy - makes people store more fat? Mechanism behind cheese that tends to cause weight gain What should we eat and avoid - simplify as we age? Tips for men to improve hormone balance Any tips for exercise and lifestyle habits to help improve fat loss? Digestion-Leaky gut-chronic inflammation-Liver congestion and toxicity What about food sensitivities? Learn more about Dr. Bright https://www.elizbright.com/ Meat: Humans evolved to eat meat from ruminant animals millions of years ago. Over two million years ago, the human brain reached maximum size. It has been shrinking since the advent of agriculture. The large human brain reaches peak size from the nutrients in a diet high in meat and animal fat. Salt: Eating carbohydrates makes the kidneys hold on to salt rather than excrete it. The body then retains water to balance the blood's sodium concentration. It's not the salt that causes water retention, higher blood volume, and subsequent high blood pressure. Water: A diet high in carbohydrates means you need to drink more water. When you take out carbohydrates from you diet, you only need to drink when you are thirsty. Carbohydrates cause stress. If stressed, you must drink more to give the adrenals the sodium they need to send messages. Artificial sweeteners are as stimulatory as sugar and, therefore, stressful. Social Media: Instagram @dr.elizbright.do.nd Books: Good-Fat-Women-Menopause Menopause. Why do we go through it? How can we enjoy this time of life?There is a plethora of confusing and misleading information out there about menopause: what to take, what to eat. Women may begin to wonder: is there something wrong with our bodies? And if menopause is natural, why do doctors, pharmaceutical companies, and the media recommend so much medication to treat menopausal symptoms? Watch on https://youtu.be/CE0tlc8MIKY?si=J1q10pJtMKnXwE6y

In this episode, we dive into the significance of metabolism and how it impacts your overall health and well-being. Metabolism is more than just burning calories; it’s a complex process that drives everything from energy production to maintaining vital functions. Understanding your unique metabolic profile is key to optimizing your health, improving energy levels, and achieving sustainable fat loss, especially as you age. Key Points Covered: Next Steps: Incorporating specific blood markers alongside PNOE metabolic testing and lifestyle assessments can help design a customized program targeting your unique metabolic needs. This approach leads to better fat loss, improved energy, and healthier aging. To take the next step in optimizing your health, schedule a free discovery call or a metabolism test with Coach Debbie Potts. Here’s how: Visit Her Website:www.debbiepotts.netDirect Scheduling Link:https://DebbiePottsCoaching.as.me/discovermoreLearn More on Her YouTube Channel:https://www.youtube.com/@coachdebbiepotts These resources will guide you in starting her personalized fat loss, performance, and longevity protocol based on data-driven insights.

Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized approach focuses on addressing the unique needs of each person, aiming to treat the whole individual from the inside out. Debbie is also a podcast host, author, and speaker who uses her platform to inspire others to take control of their health. She runs “The Fit & Healthy Athlete Podcast” and has authored books like Life Is Not a Race and The WHOLESTIC Method Manual & Workbook. Debbie combines her extensive certifications and experience to coach individuals in restoring vitality, addressing "METABOLIC CHAOS®," and thriving as they age. Through her career, Debbie has operated a fitness studio, offered personalized coaching programs, and specialized in areas like metabolic efficiency and functional nutrition. She takes a “health detective” approach, identifying the root causes of health challenges while empowering people to embrace a balanced, resilient lifestyle. Her website, www.debbiepotts.net, offers more insights into her transformative health strategies. Welcome to the show and stay tuned for the new fall season starting in September with weekly guest interviews released every Tuesday. Today's rabbit hole conversation included blogs and articles as: https://gundrymd.com/dr-gundry-diet-food-list/ https://shawnwells.com/2020/07/02/your-guide-to-lectins-phytates-oxalates/https://debbiepotts.net/what-are-plant-toxins/ https://debbiepotts.net/plant-based-protein-vs-animal-based-protein-powders/https://debbiepotts.net/not-all-protein-is-equal/ https://bradkearns.com/2022/10/20/the-new-carnivore-scores-chart/https://www.nutritionwithjudy.com/carnivore-diet-gut-healthhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/

A new season is about to begin ...with a new name to help you learn how to be fit and healthy from the inside out with The WHOLESTIC Method approach with your host Coach Debbie Potts. Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Who is Coach Debbie Potts? Learn about my purpose and mission... Video - and hit subscirbe as the interview arrive here first! https://youtu.be/UQ8k1Wigw8M?si=PoQQfZ31HZ76OoLO https://debbiepotts.net/who-is-debbie-potts/ Learn about my upcoming September Challenge 30 days with 30 people! https://debbiepotts.net/the-wholestic-method-30-day-fat-loss/ Learn about Lumen and our code https://www.lumen.me/shop?discount=B2BPWM https://debbiepotts.net/how-to-use-the-lumen-to-determine-your-fueling-exercise-plan/ Learn new tips to improve the aging process https://debbiepotts.net/tips-to-improve-the-aging-process/ What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Sign up for our YouTube channel and watch our conversations here- hit SUBSCRIBE! Today we dive into training zones, fuel sources at various intensities, testing and not guessing plus more tips from the master Joe Friel! Joe Friel is a life-long athlete and has a masters degree in exercise science. He has trained and conferred with amateur and professional endurance athletes from a wide variety of sports since 1980. Based on this experience he cofounded TrainingPeaks.com in 1999 with son Dirk Friel and friend Gear Fisher. He currently coaches only a few athletes. He mostly focuses on training emerging top-level coaches on best practices in preparing endurance athletes for competition. This regularly takes him to coaching seminars around the world. He also consults with corporations in the sports and fitness industry and with national Olympic governing bodies worldwide. His Training Bible books for road cyclists, mountain bikers, and triathletes are used by several national sports federations to train their coaches. Friel’s philosophy and methodology for training athletes was developed over more than 40 years and is based on his strong interest in sport science research and his experience training hundreds of athletes with a wide range of abilities. His views on matters related to training for endurance sports are widely sought and have been featured in such publications as VeloNews, Bicycling, Outside, Runner’s World, Women’s Sports & Fitness, Men’s Fitness, Men’s Health, American Health, Masters Sports, The New York Times, Triathlete, 220, and many more. Joe lives and trains in the mountains of Sedona, Arizona. Learn more on his website and be sure to order his new 5th edition of The Training Bible! https://joefrieltraining.com/a-quick-guide-to-setting-zone/ What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. Choose to thrive each day and not survive the day. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids? How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA for recovery and repair from workouts? For overall health and energy, increased lean muscle mass, collagen production, and stronger bones, take a baseline of 1 - 3 servings daily: For maximum utilization of PerfectAmino it’s best to take it 30 minutes before other fats or proteins, or 1-2 hours after. However, if this is not possible you will still get fantastic results and near 99% utilization – so don’t worry! Start with the following amounts for your body weight: Up to 110 lbs: Take 1 - 2 servings first thing in the morning or before bed.110 - 140 lbs: Take 2 servings first thing in the morning or before bed.140 - 170 lbs: Take at least 2 servings first thing in the morning and 1 before bed.170 - 200+ lbs: Take at least 2 servings first thing in the morning and 1-2 before bed. If you take those amounts you should be noticing positive changes within a couple of weeks. NOTE: When taking two servings in a day it is most effective when taken at the same time, not split up. If you workout daily: To improve performance, you may want to add 1-2 servings to the above. Take PerfectAmino before your workout as well as before bed, to enhance recovery. You will get the most for recovery taking PerfectAmino before bed. However, it can also be taken 20-30 minutes before a workout for maximum endurance and prevention of muscle loss, especially during fasted workouts. One would not then need to take more after the workout as the aminos will still be in your blood stream helping recovery. They will normally be in the blood stream for about 2-3 hours. There are some larger people who do intensive, 1-2 hour workouts and use PerfectAmino as their main protein source. They take 2 servings in the morning, 2 servings before their workout, and then 2 before bed. They do very well with this as their primary source of protein. https://bodyhealth.com/collections/perfectamino-tablets-and-powders and use our code LOWCARBATHLETE for a discount! Any questions? Send them to Coach Debbie Potts at www.debbiepotts.net

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs. With no food off-limits, Nutrivore is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you’re currently facing—so you can finally start feeling good every day. Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. The book releases May 14th, 2024. Link: https://nutrivore.com/go/book/ What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionist, Mikki has been privately consulting with clients since 2006 and has worked with a vast number of people with different health and performance goals. In 2011 she obtained her PhD after completing her doctoral thesis in health and productivity in the New Zealand workforce and spent several years in the academic environment working on research projects related to low carbohydrate high fat diets. She hosts a twice-weekly podcast, Mikkipedia, which dives deep into the topics of nutrition, longevity, fitness and health and is the Director of Nutrition for SFuels, an innovative sports nutrition company. She is the creator of Mondays Matter, a successful fat loss group programme that utilises evidence-based techniques to help thousands of people support their body composition goals, alongside personal consultations and monthly meal plans to support an individual’s health goals. www.mikkiwilliden.com Watch our video conversation and the follow up video here: https://youtu.be/YPI1hu2OFSY?si=BJ1gwLE3RKQRfMK2 https://youtu.be/RJjL0tay-Jo?si=QfWqcAZkN-GWN2I6 Do you want to learn more on this topics? Send your questions, experiences and comments to Coach Debbie and Mikki via www.debbiepotts.net

Aonghus is CEO and co-founder of FoodMarble, the maker of the world's first digestive breath tester. Coming from an engineering background, Aonghus originally created this technology to help his wife figure out which foods she could eat, so she could get a handle on her gut health challenges. He's passionate about helping people measure and truly understand the workings of their own digestive systems. Find out more at foodmarble.com Watch the video conversation here and hit subscribe for updates! Listen to my recent interview here with Dr. Davis on SUPER GUT protocols. Food Marble Topics: 7. What are the BENEFITS of testing and not guessing SIBO and foods - how to use data to course correct and health- correlate with building a SUPER GUT!? 8. Personalised info- how does it help personalize info = real-time results. 9. How would using a FoodMarble breath tester and app will help you find the foods that work for your digestive system. It’s easy, it’s validated, it’s all in your breath. Save on your device with code DEBBIE or click here

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I dive into Tru Age Diagnostics with co-founder Hannah Went. Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 15,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health. Video link to share: https://youtu.be/IANm4qxkTXI www.everythingepigenetics.com www.trudiagnostic.com https://www.instagram.com/everythingepigenetics/ Save on your Tru Age test with our code LOWCARBATHLETE! What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle??

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you would benefit from testing and not guessing what is actually going on under the hood as with a program from Wild Health for Precision Medicine and get some "CLARITY" on what YOU should be doing to improve your future self! Watch the interview or listen on https://youtu.be/SIYCVgcP47E What is Precision Medicine? Personalized health plans for optimal wellbeing...Precision Medicine is a genetics-based approach to personalized care. Informed by biometrics, genomics, and lifestyle factors, our health plans include individualized recommendations for diet, exercise, sleep, mental health, disease risk reduction, and more. Dr. Matthew Dawson attended medical school at The University of Kentucky before completing his residency in emergency medicine at The University of Utah, where he served as both chief resident and fellow. He has practiced medicine and was an associate professor at the University of Kentucky for 7 years, with an acute interest in functional medicine and, later, genomics. Dr. Dawson’s obsession with performance optimization began well before medical school. In high school, he would implement any fitness or nutrition technique that’d give him ‘an edge’ in athletics, resulting in college scholarship offers in two sports. Dr. Dawson carried this obsession with him through medical school and into his profession as a physician, earning numerous national awards for education, innovation, and leadership on account of his research and approach to health care. ‍Dr. Dawson crystallized this approach to providing patients with true health care, rather than sick care, by building Wild Health – a Precision Medicine service providing personalized, genetics-based care to help patients achieve optimal wellbeing. In that, Dr. Dawson has also trained thousands of physicians in Precision Medicine through online education, and has lectured in over twenty countries around the world. Dr. Dawson also co-hosts the Wild Health Podcast, a tool for teaching thousands about personalized, genetics-based Precision Medicine. His passion to help patients maximize their health span and perform at their absolute best considers all aspects of health: mental, physical, and spiritual. Fast Facts: Kentucky CastleWild Health Learn more on https://www.wildhealth.com/ Get started here- https://app.wildhealth.com/getstarted/ Dr. Matt Dawson explains what drove him to create Wild Health program. We talk today about: What is PRECISION MEDICINE mean to you? What is the research and experience with combining blood chemistry, functional labs and genetics as you create in the CLARITY Report? What is the process to improve our current self in order to create our ideal future self? How does this program help the endurance athlete improve the aging process? Fat loss, performance gains and longevity? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your...

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you are not eating right your metabolic type or training right for your hormones? How is your gut health? Microbiome? Metabolic health markers? Watch our video here - plus hit subscribe as we move to doing more video weekly Tune in to the latest episode of Debbie Potts' Low Carb Athlete Podcast as she sits down with the insightful Stephanie Holbrook, founder of stephanieholbrook.com. Together, they delve into various topics that will pique your interest. From the secrets to optimizing athletic performance on a low-carb diet and as an endurance athlete, Debbie and Stephanie leave no stone unturned. Join them as they answer burning questions about sustainable weight loss, the role of mindset in achieving fitness goals, and how to navigate the world of health and wellness confidently. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with valuable insights that will leave you feeling empowered and motivated. Tune in now and take your fitness and nutrition knowledge to the next level! You can find Coach Stephanie https://stephanieholbrook.com/https://www.facebook.com/coachstepholbrook/https://twitter.com/sholbk References & Resources: https://ofm.io/rethinking-carbohydrates-a-deep-dive-into-inflammation-insulin-and-womens-health/ https://debbiepotts.net/do-you-struggle-with-chronic-inflammation/https://debbiepotts.net/fit-and-healthy-from-the-inside-out/https://debbiepotts.net/what-is-oxidative-stress/https://philmaffetone.com/180-formula/ What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more.

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Listen and learn from Dr. Davis on "Unlocking Infinite Health: Journeying Inside the Super Gut" In this episode, we dive deep into the world of infinite health with renowned cardiologist and author, Dr. William Davis. Dr. Davis shares insights from his latest book, "Supergut," and explores how aging endurance athletes can optimize their health from the inside out. From defining optimal health to unraveling the mysteries of SIBO and SIFO, this conversation is a roadmap for achieving your best future self. Key Topics Covered: Defining Optimal Health: Dr. Davis shares his perspective on what it means to be a health optimizer and how we can strive to become our best future selves. Demystifying the Super Gut: Learn about the significance of the microbiome in achieving optimal health and the concept of the "super gut." Understanding SIBO and SIFO: Dr. Davis breaks down Small Intestinal Bacterial Overgrowth (SIBO) and Small Intestinal Fungal Overgrowth (SIFO), discussing their causes, symptoms, and prevention strategies. Lessons Learned: Reflecting on his journey since publishing "Supergut" and past books, Dr. Davis shares valuable insights and discoveries. Practical Solutions: Discover actionable steps to prevent and resolve SIBO/SIFO and embrace a lifestyle of infinite health. Accessing Resources: Dr. Davis discusses online courses, programs, and community support for implementing his protocols and achieving optimal health. Links and Resources: Dr. William Davis's website: DrDavisInfiniteHealth.com "Supergut" by Dr. William Davis 10-Day Detox Program Inner Circle Membership for ongoing support and education https://drdavisinfinitehealth.com/about/ Tune in to unlock the secrets of infinite health and embark on a transformative journey from the inside out! Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

Are you fit and healthy from the inside out? How do you know? Test and not guess if you can...or try a food elimination plan and add in gut healing foods to create a SUPER GUT! Here are some key findings from relevant research on gut health for the fit and active individual... Increased Intestinal PermeabilityGastrointestinal Symptoms in AthletesMechanisms of Gut PermeabilityImpact on Performance and RecoveryNutritional Strategies Overall, while there is growing evidence suggesting a correlation between endurance exercise, gut permeability, and gastrointestinal symptoms in athletes, further research is needed to better understand the underlying mechanisms and develop targeted interventions to optimize gut health and performance in this population. Learn more by reaching out to Coach Debbie Potts at www.debbiepotts.net https://debbiepotts.net/fit-and-healthy-from-the-inside-out/ https://www.amymyersmd.com/article/gluten-cross-reactive-foods#How_Does_Gluten_Cross-Reactivity_Work

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix. The Inflammation Equation docuseries: https://theinflammationequation.com/ https://thedr.com/ https://www.facebook.com/thedr.com.english/ https://www.instagram.com/thedrtomobryan https://twitter.com/theDr_com https://www.linkedin.com/in/dr-tom-o-bryan-10433920/ What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Check out the upcoming docuseries... April 4th, 2024 Watch out video and hit subscribe: https://youtu.be/CWDTylr3z2E?si=oIHlq1m6KOYQEJOC Sign up for the The Inflammation Equation docuseries: https://theinflammationequation.com/lowcarb Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005