The Way Out | A Sobriety and Recovery Podcast

Contact Dave: 612-414-5575 Contact Cherish: 719-851-0143 Recovery literature recommendation: The Bible Best Advice: "Be Obedient" and "Embrace yourpain" Songs that symbolize recovery to Cherish: The Blood by Bethel Music, Jenn Johnson, feat. Mitch Wong - https://youtu.be/4DtiMf1xoLM Look What You've Done by Tasha Layton - https://youtu.be/ZyfUdwGBjtk?si=kljGO_Mo62x-njow Dave's pick: Black Sheep by Ben Fuller - https://youtu.be/erc4IeGwfjk?si=9fA05JkFs38t7UeT Takeaways Cherish's drug of choice was methamphetamines andcodependency. Dave grew up with an alcoholic father, which influenced hischoices. Recovery means community and plugging into the church forCherish. Dave has been serving the recovery community for 25 years. Cherish is passionate about eradicating homelessness andaddiction. Both Cherish and Dave emphasize the importance of prayer inrecovery. Cherish's relationship with her daughter has improvedsignificantly through recovery. Dave's ministry focuses on helping those who feel lost andhopeless. The joy of the Lord is a central theme in theirconversations. Cherish and Dave believe in the power of divineappointments. Cherish highlights the transformation of a friend through faithand community involvement. God's patience and grace are central to the recoveryprocess. Forgiveness is essential for personal healing and growth. Living out one's purpose in Christ brings joy andfulfillment. Daily routines can significantly impact spiritual health andrecovery. The Bible is a powerful tool for guidance andtransformation. Advice to put God first can change one's perspective onlife. Protecting sobriety is crucial, akin to caring for anewborn. Music can serve as a healing tool in recovery. Running to God, not away from Him, is vital for healing. Summary In this episode of The Way Out Podcast, hosts Jason, CherishBlowers, and Dave Johnson discuss their personal journeys through addiction andrecovery. Cherish shares her struggles with methamphetamines and codependency,while Dave reflects on his upbringing with an alcoholic father. Both emphasizethe importance of community, prayer, and mentorship in the recovery process.They highlight the transformative power of faith and the joy of serving others,as well as the vision for Lost Sheep Ministries, which aims to help those inneed. The conversation is filled with personal stories, insights, and a sharedcommitment to helping others find hope and healing. In this conversation,Cherish Blowers and Dave share their transformative journeys of faith,recovery, and community. They discuss the importance of understanding God'svoice, the power of forgiveness, and the significance of daily routines inspiritual growth. They also reflect on impactful literature, the challengesfaced in recovery, and the healing power of music. Their parting messagesemphasize hope, encouragement, and the importance of running to God in times ofstruggle. Don’t forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Reach out to Author, ADHD Coach and person in long termrecovery Serena Palmer: https://www.serena.consulting/ My Two Brains and Me by Serena Palmer: https://a.co/d/b7Y9qA5 More about box breathing: https://www.verywellhealth.com/box-breathing-8423967 Recovery Literature (quit-lit) recommendation: 24 Hours a Day - https://a.co/d/6Y9iXqe Best piece of Recovery advice: Stay in your own lane Song that symbolizes Recovery to Serena: When Doves Cry by Prince: https://youtu.be/UG3VcCAlUgE?si=zYBo7-63wDb6nDRO Summary In this episode of The Way Out Podcast, Serena Palmer sharesher journey through recovery and her experiences with ADHD. She discusses theconnection between ADHD and addiction, the importance of recovery communities,and the role of social media in raising awareness about ADHD. Serena alsohighlights the unique challenges faced by women with ADHD and the impact ofsocietal expectations on their experiences. Through personal anecdotes, sheillustrates the complexities of addiction and the journey to self-acceptanceand healing. In this conversation, Serena Palmer shares her profound journeythrough addiction and recovery, detailing the escalation of her drinking, thebreaking point that led to her seeking help, and the ongoing challenges shefaces in maintaining sobriety. She discusses the insanity of addiction, theturning point in her recovery, and the importance of embracing learning andpersonal growth. Serena emphasizes the power of daily recovery practices, thesignificance of forgiveness, and the role of music in her healing process. Herstory is one of resilience, self-discovery, and the continuous journey ofrecovery. Takeaways Recovery is about freedom of choices and believing in magic. Many people with ADHD may not realize they are addicts. Social media can be a powerful tool for ADHD awareness. ADHD symptoms can be exacerbated by hormonal changes. Women often experience ADHD differently than men, leading tolate diagnoses. The journey of recovery is often intertwined withunderstanding one's ADHD. Emotional regulation is a significant challenge for thosewith ADHD. Masking behaviors can lead to exhaustion and addiction. Personal stories of addiction can help others feel lessalone. Recovery is a continuous journey that requires honesty andsupport. Binge drinking escalated to dangerous levels. Addiction leads to a cycle of self-loathing and harm. The breaking point often comes unexpectedly. Recovery requires facing painful truths. Daily practices are essential for maintaining sobriety. Forgiveness is a crucial part of healing. Emotional regulation is a learned skill. Music can be a powerful tool in recovery. Self-discovery is a continuous journey. Quality of sobriety matters more than duration. Don’t forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Contact Andrew: mercado.media.productions@gmail.com Best Piece of Recovery Advice: One day at a time Song recommendation: Not Afraid by Eminem - https://youtu.be/j5-yKhDd64s Check out Mercado Media on YouTube Mercado Media – https://www.youtube.com/@mercadomedia Takeaways Andrew Mercado shares his journey from addiction to recovery. He emphasizes the importance of community and sharing one's story. Recovery is a personal journey that varies for everyone. The military provided structure that helped him avoid addiction during service. Addiction can manifest in various forms, even for those with supportive backgrounds. Cocaine addiction led to reckless behavior and near-miss encounters with law enforcement. Treatment experiences can differ greatly, and not all programs work for everyone. Andrew highlights the need for more veteran-focused recovery resources. He reflects on the importance of living recovery out loud to help others. The conversation underscores that addiction does not discriminate based on background. Surrendering control is essential for recovery. Hyper-focusing on recovery can lead to success. Quitting smoking is a personal journey with challenges. Mercado Media was born out of a desire for unfiltered news. COVID-19 changed the landscape of media reporting. Engaging with the community is vital for media success. War journalism presents unique challenges and experiences. Recovery is a continuous journey with ups and downs. Forgiveness is a crucial part of healing. Music can be a powerful symbol of recovery. Summary In this episode, Andrew Mercado shares his personal journey from being a cocaine addict to finding recovery and purpose. He discusses the impact of his military background, the challenges of transitioning to civilian life, and the importance of community in recovery. Andrew reflects on his experiences with addiction, the consequences he faced, and the wake-up calls that led him to seek help. He emphasizes the need for more veteran-focused recovery resources and the significance of living recovery out loud to inspire others. In this conversation, Andrew Mercado shares his journey from addiction to recovery and the founding of Mercado Media. He discusses the importance of surrendering control in recovery, the challenges of quitting smoking, and the impact of COVID-19 on media reporting. Andrew highlights the significance of engaging with the community and the unique experiences of war journalism. He emphasizes the continuous nature of recovery, the importance of forgiveness, and the power of music as a symbol of recovery. Throughout the discussion, Andrew offers encouragement to those struggling with addiction, reminding them that recovery is a personal journey that can lead to success and fulfillment. Don’t forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0 (https://creativecommons.org/licenses/by-nc-nd)

Learn more about Kaila Yu: https://kailayu.com/ Recovery literature (quit-lit) recommendation: AA Big Book - https://www.aa.org/the-big-book Best piece of Recovery advice: It's all happening FOR me Song that symbolizes Recovery to Kaila: Welcome to the Jungle Guns N’ Roses - https://youtu.be/o1tj2zJ2Wvg Takeaways: Kyla has been sober for nearly 12 years, emphasizing theimportance of community in recovery. Emotional sobriety is as crucial as physical sobriety in therecovery journey. Kyla's strict upbringing contributed to her feelings ofinadequacy and social anxiety. The first experience with ecstasy provided a sense of joyand acceptance that was previously missing. Cocaine use escalated quickly, leading to a loss of controland moral decline. Kyla's music career was intertwined with her substance use,leading to significant challenges. Service to the recovery community is essential formaintaining sobriety. Writing became a therapeutic outlet for Kyla, leading to herupcoming book. Sharing personal stories helps to break stigma and shameassociated with addiction. Kyla's journey illustrates the importance of forgiveness andself-acceptance in recovery. Summary In this episode of The Way Out Podcast, Kyla shares herjourney of recovery from addiction, emphasizing the importance of emotionalsobriety, community support, and the power of storytelling. She discusses herexperiences with substance use, the impact of her upbringing, and how she foundhealing through writing and service to others. Kyla's insights highlight thecomplexities of recovery, including the challenges of feeling emotions and thesignificance of forgiveness and self-acceptance. Her upcoming book,'Fetishized,' explores themes of identity and empowerment, showcasing hergrowth and resilience throughout her recovery journey. Don’t forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0 (https://creativecommons.org/licenses/by-nc-nd)

Learn more about Jam Alker’s work: https://www.jamalker.com/ Recovery literature (quit-lit) recommendation: AA Big Book - https://www.aa.org/the-big-book Best pieces of Recovery advice: Keep coming back! Get comfortable being uncomfortable Shut up and listen Song that symbolizes Recovery to Jam: A Call to Arms by Jam Alker - https://youtu.be/-SSCMS4-PX4 Summary In this episode of The Way Out Podcast, Jam Alker shares hisprofound journey of recovery from addiction, emphasizing the importance ofvulnerability, service, and holistic health. He discusses his experiences withsubstance use, the evolution of his recovery, and the establishment of hiswellness center, HEAL. Jam highlights the significance of personal growth, thechallenges of navigating wellness options, and the power of community inrecovery. He reflects on the lessons learned through adversity and the joyfound in being present for loved ones, ultimately advocating for a life ofservice and gratitude. Takeaways Recovery is about moving outside of your comfort zone. Service to others is the foundation of recovery. Holistic health practices can significantly improvewell-being. The journey of recovery is ongoing and evolves over time. Letting go of what no longer serves you is crucial forgrowth. Daily routines and practices are essential for maintainingrecovery. Gratitude plays a vital role in a positive outlook on life. The principles of recovery can be applied to overallwellness. It's important to run experiments in your recovery journey. Forgiveness and acceptance are key to living a fulfillinglife. Don’t forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa(https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Contact Kristin- mskristincasey@gmail.com Recovery literature (Quit-Lit) recommendation: Lost Connections: Uncovering the Real Causes of Depression -and the Unexpected Solutions - https://a.co/d/62AVxrq Best Advice: "People will always treat you the way theysee you treat yourself." Song that symbolizes recovery: Only God Knows Why by KidRock - https://youtu.be/cDshdJK9Rwg Kristin's books: Casey Dancer: A Memoir About Dating, Stripping, and a LittleHot Yoga - https://a.co/d/ij1WYrL Rock Monster: My Life with Joe Walsh - https://a.co/d/1Hpk35k Summary In this episode of The Way Out Podcast, host Jason speakswith Kristin Casey, a recovering addict and author, about her journey throughaddiction, recovery, and the writing process. Kristin shares her experienceswith various substances, her service to the recovery community, and theimportance of authenticity in relationships. She discusses her new memoir, CaseyDancer, which explores her life as a stripper and the lessons learned insobriety. The conversation highlights the significance of storytelling inrecovery and the role of journaling in self-discovery. In this engagingconversation, Kristin Casey shares her journey of self-discovery,vulnerability, and healing through writing and personal experiences. Sheemphasizes the importance of authenticity in her work, the power ofvulnerability in connecting with others, and the significance of supportivecommunities. Kristin also offers valuable advice for aspiring writers,discusses daily routines that aid recovery, and reflects on lessons learnedabout self-worth and love. The conversation touches on forgiveness, personalsuccesses, and even includes some raunchy stories from her past, all whilehighlighting the importance of music in recovery. Takeaways Kristin Casey's journey through addiction involved varioussubstances, primarily alcohol and stimulants. Recovery for Kristin means developing coping skills tomanage life on life's terms. She has been active in the recovery community, sponsoringwomen and sharing her story. Writing her memoirs was a way to share her experiences andhelp others understand addiction. Kristin emphasizes the importance of authenticity inrelationships and recovery. Her new book, Casey Dancer, explores her experiences in thestripping industry and dating. She believes that the quality of life is determined by thequality of relationships. Journaling played a crucial role in her writing process,helping her recall past experiences. Kristin's openness about her past helps others relate andfind hope in their struggles. She reflects on the vulnerability of sharing her story andthe growth it has brought her. Authenticity in writing is crucial forconnection. Vulnerability allows others to relate and heal together. Creating supportive communities can empower individuals. Journaling is a powerful tool for aspiring writers. Daily routines are essential for maintaining recovery. Self-worth is a journey that can take years to understand. Forgiveness can lead to deeper relationships. Success can manifest in unexpected ways over time. Understanding others can prevent unnecessary resentment. Music can be a profound source of healing and reflection. Don’t forget to check out “The Way Out Playlist”available only on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

Contact Jon: https://www.jonseidl.com/confessions-of-a-christian-alcoholic-book Jon’s book: Finding Rest: A Survivor's Guide to Navigatingthe Valleys of Anxiety, Faith, and Life - https://a.co/d/g1UwG6v Recovery literature (quit-lit) recommendation: Living Fearless: Exchanging the Lies of the World for theLiberating Truth of God by Jamie Winship - https://a.co/d/e8paRPU Best Piece of Recovery Advice: "Get to the root to getto the rot!" Song that symbolizes recovery to Jon: Only Jesus ForMy Pain by Cory Asbury - https://youtu.be/bVJfUZ_oYJI?si=UbrV1j8foqtkBXa_ Takeaways Recovery is more than just sobriety; it's about spiritualgrowth. Radical vulnerability is essential in sharing one's story. The journey to sobriety often involves multiple steps andrealizations. Childhood trauma can significantly impact adult behavior andchoices. Escapism is a common theme in addiction and recovery. Therapy plays a crucial role in understanding and healingfrom past traumas. Writing can be a therapeutic outlet for sharing experiences. Community support is vital in the recovery process. Acknowledging the root causes of addiction is necessary forlasting change. Faith can provide strength and guidance in the recoveryjourney. Addiction is often rooted in misordered priorities. Self-reflection is crucial for understanding one'srelationship with substances. Idolatry can manifest in various forms, including addiction. The journey of recovery is a continuous process ofsanctification. Facing emotions is one of the hardest challenges inrecovery. Finding hope in Jesus is essential for lasting change. Daily routines play a significant role in maintainingsobriety. Literature can provide valuable insights and inspiration forrecovery. Forgiveness is a vital aspect of healing and moving forward. Recovery is about choosing life over numbing pain. Summary In this conversation, John Seidl shares his journey ofrecovery from addiction, emphasizing the importance of spirituality,vulnerability, and community support. He discusses the impact of childhoodtrauma on his life and how it influenced his relationship with alcohol. Johnhighlights the significance of therapy in his healing process and the role ofwriting as a therapeutic outlet. He encourages listeners to understand thatrecovery is more than just achieving sobriety; it involves addressing deeper issuesand finding hope and purpose in life. In this conversation, Jon Seidl discussesthe complexities of addiction, the importance of understanding misorderedpriorities, and the role of faith in recovery. He emphasizes the need forself-reflection, the dangers of idolatry, and the significance of emotionalhealing. Jon shares his personal journey of recovery, highlighting the processof sanctification and the daily routines that support his sobriety. He alsoreflects on the challenges of forgiveness and the transformative power of hopefound in Jesus, concluding with recommendations for literature and songs thatresonate with the recovery experience. Don’t forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠⁠)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Sabrina Rose - Author Thirty, Dirty, & Dying : From theJournals of a Raging Bipolar Alcoholic: Facebook pagehttps://www.facebook.com/profile.php?id=61563367177655 Instagram https://www.instagram.com/sabrinaillustrated/ Book Link: https://a.co/d/eW6UNIN TikTok https://www.tiktok.com/@sabrina_illustrated Recovery literature (quit-lit) recommendation: The Alcoholism and Addiction Cure: A Holistic Approach toTotal Recovery by Chris Prentiss - https://a.co/d/d6pvjk7 Best piece of Recovery advice: The Party is over Wake Up Mad Season https://youtu.be/rKiw94M2v8A ACE Quiz: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean Summary In this episode of The Way Out Podcast, host Charlie speakswith Sabrina Rose, a person in long-term recovery and author of '30 Dirty andDying.' Sabrina shares her journey through addiction, the importance ofcommunity in recovery, and the transformative power of self-love. They discussthe impact of childhood trauma on addiction, the challenges of self-discoveryin sobriety, and the significance of writing in healing. Sabrina emphasizes theneed for gratitude and mindfulness in daily recovery practices, and theyexplore the role of influential literature in understanding addiction. Theconversation culminates in a discussion about forgiveness, healing, and thesymbolic songs that resonate with recovery journeys. Takeaways Recovering out loud creates magic in recovery. Community is crucial for staying sober. Self-love is a key aspect of recovery. Isolation can hinder the recovery process. Trauma often underlies addiction issues. Physical dependence on alcohol can be life-threatening. Detox can lead to spiritual awakenings. Writing can be a powerful tool for healing. Gratitude and mindfulness are essential in recovery. Forgiveness is a complex journey in healing. Don’t forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Contact Emiliano: freeforever010224@gmail.com Recovery Literature (Quit-Lit) Recommendations: The Bibleand the Big Book Best Pieces of Recovery Advice: Embrace the present moment |One Day at a Time Song that symbolizes recovery: Made for More by Josh Baldwin- https://youtu.be/UnLQvzAUiCo?si=M2XCtuxH4MQvJ-sq Summary In this episode, Emiliano Roman shares his profound journeythrough addiction, recovery, and personal transformation. He discusses hisearly experiences with substance abuse, the impact of family dynamics, and thestruggles of becoming a parent while battling addiction. Emiliano reflects onthe consequences of his actions, including time spent in prison and thechallenges of homelessness. Ultimately, he emphasizes the importance ofrecovery, spirituality, and the ongoing journey of healing and growth. In thisconversation, Emiliano Roman shares his profound journey of recovery fromaddiction, detailing the pivotal moments that led him to sobriety. He recountsthe harrowing experience of turning himself in at gunpoint, the challengesfaced during treatment, and the transformative power of faith and communitysupport. Emiliano emphasizes the importance of taking ownership of one'sactions, the role of forgiveness, and the joy of rebuilding relationships withhis children. His story is one of resilience, hope, and the belief that a newlife is possible through dedication and support. Takeaways Recovery is about restoration and developing spirituality. Addiction can manifest in various forms beyond substances. Family dynamics play a crucial role in shaping our lives. Childhood trauma can lead to feelings of isolation andemptiness. Substance use often begins as a way to cope with deeperissues. Consequences of actions can lead to significant lifechanges. Parenthood can be both a motivator and a challenge for thosein recovery. The journey of recovery is ongoing and requires action. Finding community and support is vital in the recoveryprocess. Transformation is possible, regardless of past experiences.Emiliano's journey into sobriety began at gunpoint, highlighting a pivotalmoment of choice. He faced numerous legal challenges but chose to confrontthem rather than run away. The importance of community and faith played a significantrole in his recovery. Emiliano learned to embrace vulnerability and becameteachable during treatment. He developed a daily routine that includes prayer,meditation, and journaling. Forgiveness is a crucial aspect of recovery, both foroneself and others. Emiliano's relationship with his children has been restored,marking a significant success in his life. He emphasizes the importance of taking action in recoveryand not just relying on words. The concept of surrendering to a higher power wastransformative for Emiliano. He encourages others to never give up on themselves and tokeep hope alive. Don’t forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa(https://ketsa.uk⁠⁠⁠)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Jason Robinson and Recovery Café Lexington: https://recoverycafelexington.org/ Recovery literature (Quit-Lit) Recommendations: AA Big Book - https://www.aa.org/the-big-book Breathing Under Water: Spirituality and the Twelve Steps byRichard Rohr - https://a.co/d/26eQqPf Best pieces of Recovery Advice: Keep coming back Do the next right thing Song that symbolizes Recovery to Jason: Running Down a Dream by Tom Petty - https://youtu.be/Y1D3a5eDJIs?si=ef3FuEwZzh9RWnbS Summary In this episode of The Way Out Podcast, Jason Robinsonshares his inspiring journey of recovery spanning over 18 years. He discusseshis initial struggles with alcohol and other substances, the pivotal momentsthat led him to seek help, and the profound impact of the Recovery Cafe in hislife and community. Jason emphasizes the importance of community support,personal growth, and the ongoing journey of recovery, highlighting the toolsand practices that have helped him maintain his sobriety. He reflects on thechallenges of romantic relationships in recovery and the significance offorgiveness and kindness in his daily life. Jason's story is a testament to thetransformative power of recovery and the importance of helping others along theway. Takeaways · Jason identifies as an opportunistic user,primarily struggling with alcohol. · He has been sober since June 21, 2007, marking18 years of recovery. · Service to the recovery community has been acornerstone of his journey. · Recovery Cafe Lexington provides a safe spacefor individuals in recovery. · The cafe model emphasizes meeting people wherethey are, regardless of their recovery journey. · Recovery means being at peace with oneself andunderstanding diverse pathways to recovery. · Jason's turning point came during a family tripwhere he realized he needed help. · He emphasizes the importance of community inovercoming addiction. · Daily practices include reading recoveryliterature and practicing kindness. · Forgiveness remains a challenge, particularlyregarding past relationships. Don’t forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Scott Strode: Executive Director and Founder of The Phoenix - https://thephoenix.org/ Co-Founder Newform - https://www.newform.org/ Author of Rise. Recover. Thrive. How I Got Strong, GotSober, and Built a Movement of Hope - https://a.co/d/dFqBSWG Recovery literature (quit-lit) recommendation: The DeepestWell: Healing the Long-Term Effects of Childhood Trauma and Adversity - https://a.co/d/6g6EoKH Aces score: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean Best piece of Recovery advice: Give yourself grace andempathy. Songs that symbolize Recovery: Baby shark 2LOT & Aloe Blacc – Immortal - https://youtu.be/smvoB2RN06c Summary In this episode of The Way Out Podcast, Scott Strode shareshis profound journey through addiction and recovery, emphasizing the importanceof community, connection, and self-reflection. He discusses his experienceswith substance use, the impact of adverse childhood experiences, and how hefounded The Phoenix, a free, sober, active community that supports individualsin recovery. Scott highlights the significance of building authenticrelationships and the role of various recovery resources, including the NewForm app, in fostering a supportive environment for healing and growth. Hereflects on the challenges and successes of his recovery journey, ultimatelyconveying a message of hope and resilience. Takeaways · Scott Strode has over 28 years of continuoussobriety. · Addiction often begins with substances likealcohol, which can lead to harder drugs. · Community and connection are vital in therecovery process. · The Phoenix is a free, sober, active communitythat promotes healing through activities. · Recovery is a journey of self-reflection andpersonal growth. · Adverse childhood experiences can significantlyimpact one's life and recovery. · It's important to seek support and buildauthentic relationships in recovery. · The New Form app connects individuals to variousrecovery resources and communities. · Forgiveness and grace towards oneself arecrucial in the healing process. · Recovery is not a competition; every journey isunique and worth celebrating. Don’t forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa(https://ketsa.uk⁠⁠⁠)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Shine a Light: https://www.shinealightlv.com/ https://crossroadsofsonv.com/ Summary In this episode of The Way Out Podcast, Brent Nowak shares his powerful journey of recovery from addiction, detailing his struggles with substances like methamphetamine and heroin. He discusses the importance of community support in recovery, his work with the Shine a Light Foundation, and the transformative power of personal growth. Brent emphasizes the significance of being willing to change, the role of music in his life, and the ongoing challenges of self-forgiveness. His story is one of resilience, hope, and the belief that recovery is possible for everyone. Takeaways Brent's substance of choice was methamphetamine and heroin. Recovery is an internal journey, focusing on becoming a better version of oneself. Serving the recovery community is a vital part of Brent's life. Connection and community support are crucial in recovery. Brent's turning point came when he was arrested and sentenced to prison. The Shine a Light Foundation provides essential resources for those in need. Daily gratitude and reflection are key components of Brent's recovery routine. Forgiveness, especially of oneself, is a significant challenge in recovery. Music plays a vital role in Brent's emotional well-being. Brent's greatest success is helping others achieve their recovery goals. Recovery Literature (Quit-Lit) Recommendations: Drop the Rock by Bill P, Todd Weber, Sara S - https://a.co/d/4rkSqEj The Inner Work: An Invitation to True Freedom and LastingHappiness by by Mathew Micheletti , Ashley Cottrell , The Yoga Couple , Mat& Ash - https://a.co/d/gtoi5H8 Atomic Habits: An Easy & Proven Way to Build Good Habits& Break Bad Ones by by James Clear - https://a.co/d/9AYirhW Best piece of Recovery advice: Fail Forward Don’t forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All RightsReserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Contact Tim: 612-791-9942 or email him at wartimj@gmail.com Books: Staying Sober: A Guide for Relapse Prevention: Terence T.Gorski, Merlene Miller, Father Martin: 9780830904594: Amazon.com: Books Drop the Rock: Removing Character Defects - Steps Six andSeven: P., Bill, Todd Weber, S., Sara: 9781592851614: Amazon.com: Books Best Advice: Stay in the Solution Song that symbolizes recovery to Tim: ZachWilliams - Chain Breaker (Official Lyric Video) - YouTube takeaways Summary In this episode of The Way Out Podcast, Tim Warren shareshis powerful journey from addiction to recovery. He discusses the importance ofservice work in the recovery community, the impact of his loving upbringing,and how he transitioned from casual substance use to addiction. Tim emphasizesthat addiction does not discriminate and highlights the significance ofcommunity support in the healing process. Through his podcast, Attitude forGratitude, he aims to help others by sharing stories of recovery and thelessons learned along the way. In this conversation, Timmy J Warren shares hisjourney of recovery, emphasizing the importance of neuroplasticity, self-esteembuilding, and the impact of comparison on personal growth. He discusses thelifelong process of recovery, coping with loss, and the significance of relapseprevention. Timmy highlights the value of solution-based thinking, personalexperiences that lead to spiritual awakening, and the role of gratitude inmaintaining a positive attitude. He also outlines his daily recovery routine,impactful literature, and the advice he finds most valuable in his journey. Theconversation concludes with reflections on forgiveness and the songs thatsymbolize recovery for him. Don’t forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All RightsReserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Shurr JR: https://linktr.ee/shurrjrband Recovery literature (Quit-lit) Recommendation: The Easy Wayto Quit Drinking by Allen Carr - https://a.co/d/eNLCK9o Best piece of recovery advice: Learn to forgive yourself Song that symbolizes Recovery to Frankie: Here comes theregular by The Replacements - https://youtu.be/sdbXGi2WX0Q Don’t forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA Summary In this episode of The Way Out Podcast, Frankie Maxwell Jr.shares his journey through addiction and recovery, highlighting thetransformative power of music and family support. He discusses his sobrietysince October 10, 2021, and how recovery has allowed him to appreciate life'ssmall joys. Frankie emphasizes the importance of honesty in recovery andreflects on the chaos of addiction versus the peace found in sobriety. He alsoshares insights on the creative process in his band, Shur Jr., and the role offamily in his healing journey. In this conversation, Frankie Maxwell Jr. andthe host explore the complexities of addiction, the importance ofself-compassion, and the role of music in recovery. They discuss personalexperiences with addiction, the significance of daily routines, and the impactof family relationships on recovery. Frankie shares his musical influences andhow they shape his artistic expression, while also reflecting on the importanceof forgiveness and celebrating successes in recovery. Takeaways: takeaways (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Contact Jessie- jesksidhu@gmail.com Recovery literature (Quit-Lit) recommendation: SacredContracts: Awakening Your Divine Potential - https://a.co/d/fiyhm2c Best Advice: "Come all the way in and sit all the waydown." Song that symbolizes recovery to Jessie- Patakha GuddiHighway by Alia Bhatt, Randeep Hooda - https://youtu.be/8HDTS80dlr4?si=mboPmLQ1jgVkf9aZ Resources: Step and Heal Recovery Coaching - https://stepandheal.com/ CCAR - https://ccar.us/ Still Here: https://www.still-here.ca/recovery Summary In this episode, Jessie Sidhu shares her profound journeythrough alcoholism and recovery. From her early exposure to alcohol in adysfunctional family to her struggles with high-functioning alcoholism, Jessiereflects on the pivotal moments that led her to seek help. She emphasizes theimportance of personal work in recovery, the role of community, and theunexpected ways that hope can manifest, such as through her beloved dog.Jessie's story is one of resilience, healing, and the ongoing journey ofrecovery. In this conversation, Jessie shares her personal journey from a lifeof addiction to recovery, highlighting the importance of emotional growth,spirituality, and community support. She discusses her experiences with 12 Stepprograms and the significance of commitment in the recovery process. Jessiealso emphasizes that recovery is not just about quitting drinking but involvescontinuous healing and personal growth. Additionally, she introduces theconcept of recovery coaching, advocating for diverse paths to recovery and theimportance of individualized support. In this episode, Jessie and the hostdiscuss the transformative journey of recovery coaching, emphasizing theimportance of training, daily routines, mindfulness, and acceptance. Theyexplore the challenges of forgiveness and self-acceptance, the role ofliterature in recovery, and the significance of being present in the moment.Jessie shares a song that symbolizes recovery and offers a message of hope andsupport to listeners. Takeaways Don’t forget to check out “The Way Out Playlist”availableonly on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Reach out to Barney Whiter | Creator of the Escape ArtistBlog | Financial Coach | Person in long Recovery: https://theescapeartist.me/ Recovery Literature (Quit-Lit) Recommendations: The Biology of Desire: Why Addiction Is Not a Disease byMarc Lewis PhD - https://a.co/d/iMH3jwf Alcohol Explained by William Porter - https://a.co/d/7zXSpoM Best piece of Recovery advice: Your ability to endureaddiction will allow you to thrive in Recovery. Song that symbolizes Recovery to Barney: Hold On by Wilson Phillips - https://youtu.be/uIbXvaE39wM?si=UXYlBbfUgM3EShnE (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

We here The Way Out Podcast are deeply committed to supporting and advocating for research that advances and improves treatment for substance use disorders and mental illness. That’s why we’ve teamed up with Boise State University’s Crossing the Boise Brain Bridge for a special three-episode mini-series, hosted by Charles, Mel, and Ashley. Together, we'll explore how rehabilitation—rather than punishment—may offer a more effective path for individuals navigating both traumatic brain injuries and addiction so listen up. Episode Summary: The Neural Navigators Podcast explores the intersection of traumatic brain injuries (TBI) and substance use disorders (SUD), emphasizing the need for compassionate care and rehabilitation over punitive measures. The discussion highlights the challenges faced by individuals with TBI and SUD in accessing treatment, the impact of stigma, and the importance of tailored strategies to support their recovery. Experts advocate for policy changes that prioritize understanding and compassion, as well as providing guidance for future healthcare professionals working with this population. Takeaways: (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

We here The Way Out Podcast are deeply committed to supporting and advocating for research that advances and improves treatment for substance use disorders and mental illness. That’s why we’ve teamed up with Boise State University’s Crossing the Boise Brain Bridge for a special three-episode mini-series, hosted by Charles, Mel, and Ashley. Together, we'll explore how rehabilitation—rather than punishment—may offer a more effective path for individuals navigating both traumatic brain injuries and addiction so listen up. Episode Summary: This episode of the Neuro Navigator Series delves into the complex relationship between traumatic brain injuries (TBI) and addiction, exploring how rehabilitation can be a more effective solution than punishment. The conversation highlights the role of law enforcement in addressing these issues, the importance of compassionate care, and the successes and challenges of diversion programs. It emphasizes the need for community involvement and innovative approaches in crisis management, while also reflecting on the progress made in mental health and addiction treatment. Takeaways: (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

We here The Way Out Podcast are deeply committed to supporting and advocating for research that advances and improves treatment for substance use disorders and mental illness. That’s why we’ve teamed up with Boise State University’s Crossing the Boise Brain Bridge for a special three-episode mini-series, hosted by Charles, Mel, and Ashley. Together, we'll explore how rehabilitation—rather than punishment—may offer a more effective path for individuals navigating both traumatic brain injuries and addiction so listen up.

In this conversation, Kyle Peterson shares his journey fromaddiction to recovery, highlighting the importance of community and connectionin the healing process. He discusses his experiences with substance abuse, theimpact of family dynamics, and the challenges of relapse. Kyle emphasizes thesignificance of building a supportive recovery community through the CouveCollective in Vancouver, Washington, which he co-founded to help others findhope and healing. The discussion also touches on the role of the Recovery CafeNetwork in providing resources and support for recovery organizations. In thisconversation, Kyle Peterson discusses the multifaceted approach to recovery,emphasizing the importance of community support, innovative programming, andpersonal growth. He shares insights on the challenges and successes in hisrecovery journey, the significance of daily routines, and the impact ofliterature on his life. The discussion also touches on the importance offorgiveness and the role of music in recovery, culminating in a heartfeltmessage about the power of connection and support in overcoming addiction. Contact: kyle@couvecollective.org Book recommendation: Atomic Habits: An Easy and Proven Wayto Build Good Habits and Break Bad Ones by James Clear - https://a.co/d/ehwGYp3 Best piece of Recovery advice: Always be humble and alwaysshow respect. Song that symbolizes recovery: Made For More by JoshBaldwin, feat. Jenn Johnson - https://youtu.be/Ov9Ls4npIrc?si=RUUMQNyHvXuWOJzR Resources: Recovery Community In Vancouver, WA - Couve Collective - https://couvecollective.org/ Recovery Café Network - https://recoverycafenetwork.org/ (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)