From Your Center

Send us a Text Message. This week, we have some news from FromYour Center 🎙️ We’re excited to share new offerings for 2024 🎉 Lea is launching her Integration Experience to help women optimize their mental health and step into vibrant energy with her innovative & simple 4-step process for brain change to finally ditch stress, anxiety, burnout and exhaustion from being spread so thin. Adriana is offering public speaking coaching both 1:1 and in groups, using her background in theater to help speakers connect with their audience and speak with confidence & charisma. We'll be taking a break from regular episodes to focus on this season in our lives. Though the show is evolving, our mission remains the same: to help you live and work from your unique center. ❤️‍🔥 Take a listen to hear the Inside Scoop. And remember: there are no rules! Listen to yourself and trust yourself! Be sure to grab our free resources below to be on our email lists and follow us on social to stay up to date with all the resources we’ll continue to share. GET YOUR FREE RESOURCES Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it. Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience STAY IN TOUCH Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage. Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health. CONNECT linkedin.com/in/adrianabaer linkedin.com/in/lea-durante-np

Send us a Text Message. Some of the most cliched, tossed around words today are: “Personal Growth" and "Professional Development.” In becoming buzzwords, they lose their ability to help us or effectively elicit change. Our brains need a refresh and rebrand. Tune in learn why it’s time to: - Ditch the butterfly analogy and embrace the DRAGONFLY metamorphosis of emergence - Welcome the un-becoming and the un-learning of past identities for effective growth - Lean into the unexpected, the unknown and the powerful timing & wisdom within We’re glad you’re here. Previous episodes mentioned: Q & A: What is the Subconscious? Q & A: What is Neuroplasticity? GET YOUR FREE RESOURCES Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it. Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience STAY IN TOUCH Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage. Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health. CONNECT linkedin.com/in/adrianabaer linkedin.com/in/lea-durante-np

Send us a Text Message. Have you heard of Human Design? Are you using your chart to understand and work with your energy for greater impact and alignment? Do you know your type and response strategy? Join our conversation with Amy Clemente, Human Design Expert to understand more about this unique framework and lens to discover the mechanics of your nature and find out what really works for you –in relationships, communication, your professional life and more. Connect with Amy: Instagram: https://www.instagram.com/magically_ever_after_13/ Website: https://amy-clemente-s-school.teachable.com/ GET YOUR FREE RESOURCES Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it. Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience STAY IN TOUCH Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage. Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health. CONNECT linkedin.com/in/adrianabaer linkedin.com/in/lea-durante-np

Send us a Text Message. 90% of New Year’s resolutions fail. Even 90% of patients fail to implement doctor’s recommendations. The good news: it’s not our fault. The popular model for change we’re all operating from is broken and doesn’t work. BUT there’s a new model. Listen in to learn the EFFECTIVE model for change that you can use to find success in any life, health, fitness, work, or relationship goal. Feel excited about the possibility here at the start of the new year! And join us for a free 2-day masterclass on Jan 24th and Jan 25th to dive into this NEW model. Learn evidence-based strategies for results and the small shift to achieve goals with ease, and have the framework to execute whatever change you desire in 2024. Sign up here. GET YOUR FREE RESOURCES Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it. Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience STAY IN TOUCH Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage. Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health. CONNECT linkedin.com/in/adrianabaer linkedin.com/in/lea-durante-np

Send us a Text Message. Do you struggle with anxiety, stress, anger or fear? We’re sharing a super easy and effective way to melt away challenging emotions in a minute. Kids, teens, or adults, we can all use tapping to move energies and emotions through and out of the body. With her clients, Lea has seen this technique help: - Children when frightened to get a flu shot. - Children (and adults) take away fear from nightmares and fall back asleep. - Teens for school/test anxiety and drama in friendships. - Adults reduce stress at work, to calm & center before a difficult conversation, and even to clear procrastination. For visuals, watch the entire episode here on our YouTube. Enjoy this powerful technique! Send us a DM after you use it. GET YOUR FREE RESOURCES Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it. Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience STAY IN TOUCH Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage. Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health. CONNECT linkedin.com/in/adrianabaer linkedin.com/in/lea-durante-np

Send us a Text Message. How can we enter challenging times and the unknown without being swallowed up? On this longest night of the year, we explore darkness: We chat about nervous system states on this episode. For definitions and further explanations, check out Lea’s blog article. You can also grab her free e-book and join her weekly newsletter. GET YOUR FREE RESOURCES Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it. Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience STAY IN TOUCH Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage. Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health. CONNECT linkedin.com/in/adrianabaer linkedin.com/in/lea-durante-np

Send us a Text Message. "I'm afraid of public speaking. Help! What do I do about it?" We've got you. Listen in for some quick and concrete tools. Body Scan Tool! GET YOUR FREE RESOURCES Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it. Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience STAY IN TOUCH Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage. Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health. CONNECT linkedin.com/in/adrianabaer linkedin.com/in/lea-durante-np

Send us a Text Message. Does the subconscious really control 90% of what we think, feel and do? 🤯 And can it prevent a blind man who lost his cane from falling while walking in a cluttered hall? Answering this audience question today on the pod! Check out what your retina sees vs. the picture your subconscious presents to your conscious awareness HERE. GET YOUR FREE RESOURCES Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it. Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience STAY IN TOUCH Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage. Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health. CONNECT linkedin.com/in/adrianabaer linkedin.com/in/lea-durante-np

Send us a Text Message. Can you think of a worse criticism than being called "passive" or "weak"? In our society of doers, producers, and achievers the concept of acceptance feels foreign and a bit like giving up or backing down. But what if acceptance is actually the doorway to a powerful, honest engagement with life and the most effective place to move from both personally & professionally? We take on the tricky subject of acknowledging and allowing everything from our human limits to the news to even negative emotions like depression. We’re glad you’re here. GET YOUR FREE RESOURCES Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it. Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience STAY IN TOUCH Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage. Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health. CONNECT linkedin.com/in/adrianabaer linkedin.com/in/lea-durante-np

Send us a Text Message. What is the science of gratitude? Can it really improve your physical health, longevity and mood? How can you practice the art of noticing and appreciating? Headed into the Thanksgiving holiday, we explore the incredible mental, emotional, and physical health benefits of gratitude and HOW we actually incorporate this practice into daily life. A gigantic expression of gratitude for YOU for all your support of this podcast—THANK YOU! GET YOUR FREE RESOURCES Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it. Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience STAY IN TOUCH Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage. Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health. CONNECT linkedin.com/in/adrianabaer linkedin.com/in/lea-durante-np

Send us a Text Message. What is Neuroplasticity? We're hearing about it everywhere. Our brains can change! We can rewire our brains! Lea explains it all. GET YOUR FREE RESOURCES Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it. Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience STAY IN TOUCH Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage. Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health. CONNECT linkedin.com/in/adrianabaer linkedin.com/in/lea-durante-np

Send us a Text Message. The Life-Work tug of war is constant. You are never just one title, identity or role; personal or professional. So how the heck do you actually create a life that honors and holds all the hyphens, titles, passion projects and hats you love wearing? This week we engage that tension. We brainstorm and troubleshoot the particular stress of all the balancing and planning that goes into the holiday season. And we need your help! Shoot us a msg on social or via email, and check out our stories all week for a robust crowdsourcing of ideas to help us ALL in these busy times. GET YOUR FREE RESOURCES Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it. Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience STAY IN TOUCH Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage. Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health. CONNECT linkedin.com/in/adrianabaer linkedin.com/in/lea-durante-np

Send us a Text Message. What’s the secret to change? Lea pops in with a quick reflection on our new title and how finding, expanding and operating from your integrated center: body-mind and spirit is the key to change personally and professionally. Evolution and growth toward a full, vibrant, expansive, joyful and impactful life is rooted in your wisdom within. GET YOUR FREE RESOURCES Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it. Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience STAY IN TOUCH Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage. Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health. CONNECT linkedin.com/in/adrianabaer linkedin.com/in/lea-durante-np

Send us a Text Message. Let’s be honest… we’ve ALL tried to change and failed. But what if the problem isn’t you? We’ve all attempted the new year’s resolution or shot for a professional goal at work and… the vast majority of us missed the mark. We feel trapped by circumstances, obligations, and beliefs that we can’t actually do more or be more. We’ve learned change is hard and it has led to the often unconscious, unspoken doubts in our mind: Is change really possible? Is change really possible for someone like me? But what if the problem isn’t you? What if it’s actually a failed model of change that we’ve inherited from society? Today on the podcast we talk about a new model of change rooted in The Power of Possibility. Book a Discovery Call: leadurante.com/contact adrianabaercreative.com/contact GET YOUR FREE RESOURCES Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it. Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience STAY IN TOUCH Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage. Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health. CONNECT linkedin.com/in/adrianabaer linkedin.com/in/lea-durante-np

Send us a Text Message. When Adriana was young, she discovered that through theater, she could communicate inner emotions outwardly and move an audience. She then became fascinated with the art movement Expressionism which externalizes internal ideas to evoke change. As a director and coach, she helps people reveal authentic self-expression by starting from their core center. Listen in as Adriana shares about breaking down silos between work, family, and self to achieve wholeness. She explores how we can integrate the internal and external to foster human connection and growth. GET YOUR FREE RESOURCES Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it. Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience STAY IN TOUCH Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage. Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health. CONNECT linkedin.com/in/adrianabaer linkedin.com/in/lea-durante-np

Send us a Text Message. Did you see that? New name, new season! Welcome to From Your Center! We’re celebrating 50 episodes, downloads on every continent, and so much gratitude for YOU, our listeners! We’re sharing: Can’t stop, won’t stop and so looking forward to this next season with you! Drop us a message: what are you most interested to hear in this next season? Miss any of our top episodes from Season 1? Check them out here >>> Demystifying Women’s HormonesHow to Map Your Nervous SystemDarkness and Light: Exploring SolsticeBehind the Veil: Inside the US Health Care SystemBlindsided by BurnoutMoving Out of BurnoutHow to Take Up SpaceCultivating CourageConquering the Inner Critic . GET YOUR FREE RESOURCES Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it. Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience STAY IN TOUCH Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage. Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health. CONNECT linkedin.com/in/adrianabaer linkedin.com/in/lea-durante-np

Send us a Text Message. Are you ready for real change? We've got you! Welcome to From Your Center: Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter. Hosted by: Lea Durante, NP & Adriana Baer, MFA GET YOUR FREE RESOURCES Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it. Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience STAY IN TOUCH Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage. Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health. CONNECT linkedin.com/in/adrianabaer linkedin.com/in/lea-durante-np

Send us a Text Message. We're planning a big surprise announcement for next week, so we got together to plan and celebrate. Lea shared about her new favorite cocktail. Enjoy 3 minutes behind-the-scenes of what we talk about when we're not talking about y'all! GET YOUR FREE RESOURCES Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it. Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience STAY IN TOUCH Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage. Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health. CONNECT linkedin.com/in/adrianabaer linkedin.com/in/lea-durante-np

Send us a Text Message. We know the things we need to do to feel good like eating healthy and moving our bodies... and yet we struggle to actually do them. In today’s episode we reveal of how to close this gap from knowing to doing by: Be sure to stay ‘til the end to learn how our nervous system is designed to help us. How to Map Your Nervous System episode (release date 8.2.23) GET YOUR FREE RESOURCES Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it. Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience STAY IN TOUCH Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage. Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health. CONNECT linkedin.com/in/adrianabaer linkedin.com/in/lea-durante-np

Send us a Text Message. Q&A Time! How does dopamine affect our habits? Lea gives us an updated definition of dopamine and how it impacts our brains, moods, motivations and our habits. We began this conversation in our two part series about how the algorithm of social media affects our brain chemistry. Catch -up or re-listen to those full episodes here: Is Social Media Bad for Us? And Social Media & AI….can we get our lives back? GET YOUR FREE RESOURCES Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it. Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience STAY IN TOUCH Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage. Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health. CONNECT linkedin.com/in/adrianabaer linkedin.com/in/lea-durante-np