The Wellness Café with Dr. Jon

Today I'd like to challenge those of you who have symptoms to actually face it fully, embrace it and commit to taking a different course of actions to solve your problems!!!

We have a special guest today, he is a cardiologist who wrote many of the best selling books including the megablockbuster, wheat belly series. In this conversation today we’ll touch on many subjects and dive into his new book, Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor https://undoctored.com/ There is an old saying that says, if you want to know something, follow the money trail. That holds true for healthcare as well. For a full episode go to http://www.drjonr.com/podcast/28

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**Full episode here** http://www.drjonr.com/podcast/3 ***ButcherBox*** http://www.butcherbox.com/drjonr Tom O’Bryan is an internationally recognized speaker and writer on chronic disease and metabolic disorders. Dr. O’Bryan has more than 30 years of experience as a functional medicine practitioner and is an adjunct professor at the Institute for Functional Medicine. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people who are often sick, overweight, and tired all the time are already experiencing it. The good news is that many autoimmune conditions can be reversed. The details can be found in his latest book, The Autoimmune Fix.

**Link** Get the full episode below http://www.drjonr.com/podcast/18 http://www.butcherbox.com/drjonr http://www.philipmckernan.com Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks they call Philip. In more recent times he has worked with the Canadian Olympic Team, The Pentagon, The US Army, and has shared the stage with other speakers like the Dalai Lama and Richard Branson Philip believes the path to a happy and fulfilling life is found through the meaning we derive in life through the WORK we do, our relationship to OTHERS and the most important relationship of all, the relationship with ones SELF.

Dr. Armen Nikogosian is Board Certified in Internal Medicine and a member of the Institute of Functional Medicine (IFM) and the Medical Academy of Pediatric Special Needs (MAPS). Over the span of 15 years he had gained a broad experience in the conventional medical model as a hospitalist, private practice primary care physician and Chief of Primary Care at the Veterans Administration. In 2010, one of his children was diagnosed with autism and his life changed. Prior to this, he had only glimpsed the limitations within the conventional medical model, but after attempting to receive care from this model for a chronically ill child – his eyes were fully opened. He began a journey to help his own son and in the process mastering functional medicine for his patients. Discussion Connect with Dr. Nikogosian http://www.swfunctionalmedicine.com info@swfunctionalmedicine.com ButcherBox ::: http://www.butcherbox.com/drjonr **Free Bacon and 10$ off**

On today's episode, I want to share with you my own process of stopping and replacing my negative self-talks. Where does it show up in your life? What do you do about it? What is the consequence of keeping that negative self-talk? We talk about all of that here on today's show. **Free Bacon and 10$ Off** http://www.butcherbox.com/drjonr

John Gray is the leading relationship expert in the world and best-selling author of “Men Are from Mars, Women Are from Venus.” Gray’s books have sold over 50 million copies in50 different languages around the world. In his book “Work With Me: The 8 Blind Spots between Men and Women in Business” he teaches us how achieve a more comfortable and productive work environment. John’s new book “Staying Focused in a Hyper World: Natural Solutions for ADHD, Memory and Brain Performance” provides practical strategies for improving relationships at all ages and stages of life. Through his highly acclaimed books, videos and transformational seminars, John’s purpose is to create a world where men and women understand, respect, appreciate and ultimately work together. Liongsate/Summit Entertainment has purchased the rights to Gray’s bestseller “Men Are from Mars, Women Are from Venus” with the intention of creating a feature film and TV series. Star Reese Witherspoon and commercial directing whiz Bryan Buckley joined the project with an anticipated release date of 2015. Gray has appeared on “Dr. Oz”,” Suzanne Somers,” “Oprah,” “The Today Show,” “CBS Morning Show,” “Good Morning America,” “The Early Show,” “The View,” “The Couch,” “Fox & Friends Weekend,” “Good Morning New York,” CNN, “Politically Incorrect,” “Larry King” and others. He has been profiled in Newsweek, Time Magazine, Forbes, USA Today, TV Guide and People, among scores of other major programs. Discussion http://www.marsvenus.com ***Get a Free pack of Bacon when you order your First Box Today*** http://www.butcherbox.com/drjonr

Dr. Yu's Mission: To create radical change and true wellness in my patients through functional medicine, unwavering dedication and the destruction of limiting beliefs. Her Story: When she was 38, she discovered a way to reverse the symptoms of her early menopause. You can read the full story here, but the short version is this: standard medical practices, which she calls “factory medicine,” failed her. Doctors couldn’t or wouldn’t put in the time to help her find out the root cause of her health crisis. They wanted to hand her a bottle of pills and move on. As a doctor, a scientist and a woman, she rejected that. The journey to finding her own cure led her to functional medicine: a personalized, systems-oriented model that empowers the patient to achieve the highest expression of your health by addressing the underlying causes of your problems. She said no to factory medicine, and has created a practice that welcomes her patients to do the same. Discussion Links https://www.facebook.com/maggieyumd/ http://www.drmaggieyu.com ** ButcherBox FREE BACON + 10$ ** http://www.butcherbox.com/drjonr

About Dr. Scott was born in Canada and grew up in New Bedford, Massachusetts, and Toronto. He graduated from the American University of the Caribbean and trained in a general surgery internship at Providence Hospital in Southfield, MI. Scott completed his residency at the Department of Family Medicine at the University of Nevada School of Medicine and has been practicing Medicine in Las Vegas for over 10 years. Committed to finding a better way to provide quality patient care Dr. Scott worked in a Direct Primary Care model of Medicine as the Medical Director of Turntable Health and decided to continue serving his patients when the clinic closed in early 2017. He also practices Functional Medicine and has been the Medical Director of Holistic Hormones based in Summerlin since 2015. He is a medical director of his direct primary care practice, Wishing Wellness Medical. He is dedicated to providing functional medicine care as well as offering patients alternatives and lifestyle support to achieve optimum health. Dr. Scott teaches Tai Chi and Qigong and in his spare time, he enjoys snowboarding, hiking and traveling with his wife and sons. Discussion Resource http://www.ifm.org http://www.WishingWellnessMedical.com Dr. Mark Hyman Dr. William Davis Dr. Peter Osborne Dr. David Perlmutter Dr. Kelly Brogan Dr. Frank Lipton Dr. Alejandro Junger *** Get Free Bacon and 10$ off with Your first box of ButcherBox here http://butcherbox.com/drjonr ***

Lance McGowan serves as the Chief Visionary Officer (CVO) of eduvitae LLC and has helped thousands of people improve their health with natural solutions online and locally in Las Vegas. Lance produces daily content online as a Youtube Partner to add value to stay at home moms, employees, and entrepreneurs with Wellness Programs that reduce healthcare costs, improve quality of life, and reduce the risk of a premature death. Lance holds a Bachelor's degree in Marketing and Transportation from the Ohio State University and has 6+ years of previous Corporate and Field based work experience at PepsiCo. Discussion Empowerment = Agility The Power of Green Smoothie How do you handle stress as it happens? The Difference between Healthy Replacements for Wellness Journey Small positives do add up. Mindset + Skillset + Toolset Finding your DEEP WHY How do you become successful in Health 1. Identifiable pain point (what do you want to change) 2. Motivated to change (why do you want to change) 3. Looking for better outcome 4. Investor mindset vs. Limited belief Resources Website: lancemcgowan.com Contact: support@lancemcgowan.com Book: 30 Day Guide To Reducing Stress At Work: Quickly And Easily Reduce Stress With Natural Solutions ButcherBox Get Your Free Bacon Here http://www.butcherbox.com/drjonr

3 Levels of Health Determinants 1. Individual 2. Community 3. Institution Master these three levels to master your health. Grab a FREE BACON and 10$ off when you go to http://www.butcherbox.com/drjonr to get premium meat delivered to your door.

046: Dr. Trevor Cates: Get to the Root Cause of Acne with The Spa Dr. Dr. Trevor Cates is the author of the bestselling book Clean Skin From Within. She became known, as “The Spa Dr.” after working in world-renown spas and was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council. Dr. Cates lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. She has been featured on The Doctors, Extra, First for Women, and Mind Body Green. Dr. Cates has her own PBS special, Younger Skin From Within and is the host of The Spa Dr. Podcast. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. Dr. Cates’ The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin. Discussion Links www.TheSpaDr.com Theskinquiz.com Go to butcherbox.com/drjonr to grab your free pack of bacon and 10$ off your first purchase.

Julian Hayes II is an author, health & wellness consultant, nutrition coach, and a sleep science coach. He's the founder of The Art of Fitness & Life where his mission is to help busy men & women entrepreneurs and small business owners transform their body and mind through health & wellness, which serves as their impetus for growth and expansion in all other facets of their life. And on an organizational level, Julian's mission is to help businesses & teams transform their culture and company through health and wellness, which serves as their impetus to creating a greater impact on their industry and in the world. Discussion Connecting with Julian FREE GIFT Text AFL to 444999 http://www.TheArtofFitnessandLife.com/fitnessforbusyentrepreneurs.com julian@theartoffitnessandlife.com

Originally from South Dakota, Dr. Ryan Bones graduated from the University of Nebraska with a degree in Biological Sciences before receiving his Doctorate of Chiropractic from Parker University in Dallas, TX. He specializes in neurologically based chiropractic corrective care for everyone from pregnant moms and newborns to teens and adults. Dr. Ryan’s biggest calling in life is spreading the message of true health. He recently gave a TEDx talk at Southern Methodist University entitled “Dr. YOU: Understanding Your Very Own Superpower”. Discussion Links http://gobeyondbones.com/ Simon Sinek's "Start with Why" https://www.youtube.com/watch?v=u4ZoJKF_VuA