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Episode 75: Today we talk with Aisha Chottani the founder of Moment! She talks about her journey from a thought, to a movement! It all started with seeing her family drink different adaptogens and teas instead of just reaching for more caffeine! We talk through the struggles of a business startup and the joys along the way. We talk about their journey on the show Shark Tank, where they pitched their business to the millionaire, and billionaire sharks! Aisha talks about the flavors being...

Episode 74: Today Kent brings his thoughts on why perfection is far less important than progress. All too often we seek perfection and feel like we are failing when we aren’t perfect! The reality is that consistent progress always equals success! Get out today and achieve one small step towards success! Show Partners & Resources: -Equi.Life: Functional Medicine Supplements and At-Home Labs -Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio...

Episode 73: Today we bring you Paul Leendertse! We have a terrific and deep conversation on everything from Cancer...to meeting your needs and finding joy/peace. We talk about the importance of being fulfilled in this life and how we contribute to the world. Paul talks about taking a real look at your life, an introspective look, and determine how you are living and how you are pursuing happiness. We talk about healing our bodies, mind, and spirit, and how those profound impacts can change...

Episode 72: Today Dustin brings some great insights on Broccoli. What the heck is Sulforaphane good for you ask...Detox, Eye Health, AntiCancer, and an overall Powerful Antioxidant. Dustin tells us why raw broccoli may be more beneficial unless you “Hack and Hold”, but don’t hold the mustard seed. If you want to reap the benefits of broccoli then you won’t want to miss these tips and tricks! Show Partners & Resources: -Equi.Life: Functional Medicine Supplements and At-Home...

Episode 71: Today we bring back Matt and talk about his new Vitamin C product made from CamuCamu. If you haven’t heard of CamuCamu before don’t feel bad, most people haven’t. CamuCamu is native to Peru and has one of the highest concentrations of vitamin C in any plant. We talk about how important Vitamin C is, especially in regards to its relationship to the immune system. Matt talks about high dose vitamin C when you are starting to feel ill. We talk about the trans-generational effect of...

Episode 70: We kick off the week with the new Short Series that will air every Monday. Kent gets us started with the series, and with Mother's Day this week, he gives us a few reasons why dark chocolate might be a good gift for your caring and hard working mother. Show Partners & Resources: -Equi.Life: Functional Medicine Supplements and At-Home Labs -Therasage: Premiere Portable Infrared Saunas, Purified Water Gem Stone Technology, Ozone, Bio Bands, and more! How can you support our...

Episode 69: In this episode we give an update on our goals, and the challenges that we put ourselves through, from pushups to intentional nutrition. Then we jump right into a discussion on Adaptogens. Many people are hearing about adaptogens anywhere from our coffee, to tea, to pill/supplement form. Adaptogens should be thought of as a plant medicine and should always be taken with intention and purpose. Adaptogens truly have the ability to increase our focus and decrease stress from nearly...

Episode 68: Today we start out by catching up with your two favorite hosts. We give an update on our big challenge for the year, no alcohol for 2021! Kent adds some craziness with his personal challenge to do extended daily fasts for 30 days straight. Then we turn up the heat and dive straight into the main topic, Sauna! We discuss the extremely long list of benefits with this one therapy, and give the why behind them all. We bring you a wide range of studies that show the WOW of this even...

Episode 67: Today we have the pleasure of bringing you Dr. Eric Kempter, Biological/Holistic Dentist. If you’ve never heard of biological dentistry, or if you aren’t even sure what that means, we have answers from one of the countries premier biological dentists. We drilled (pun intended) Dr. Kempter in this interview and he shared so much great knowledge on how your oral health effects your whole health. He explains how a biological dentist can help an individual treat the root cause and...

Episode 66: Today we had the pleasure of talking with Nick Kuhle. Nick is a Holistic Health Coach whom studied at the Check Institute. He not only brings us through his journey from being a school teacher to becoming a health fanatic with his own garage gym, but also talks about the health issues he once faced that caused him to seek out alternative routes to wellness. Nick takes us inside his personal life and holds nothing back. Today he shares his knowledge with his clients, working with...

Episode 65: Today we talk with Sinjin Larson and learn about his journey, including his massive battles with chronic respiratory issues. He tells us how he came to find Dr. Stephen Cabral and began his journey towards integrative wellness. He talks about his initial career exploration, and his studies in environmental science, permaculture, and marine biology. Later Sinjin found his way to becoming an Integrative Health Practitioner. Sinjin shares how he helps people today with the same...

Episode 64: We decided to have fun and switch things up today. Instead of us interviewing someone else, previous guest Ted Hanik, and future guest Sinjin Larson, are interviewing your favorite co-host Dustin (don't tell Kent). In this episode I share my story...from growing up with very little, to an evolution of health issues, and then finding my way to a much more vibrant and symptom free life today. The zinger in this episode is when I share, for the first time publicly, how I was a...

Episode 63: Today we are joined by Jacquelyn Bego and she truly takes us on an adventure through her personal journey. She tells us about her journey through her youth, and struggles throughout her life. She talks about Crohn's Disease, emotional struggles, diagnosed ADHD, and much more. Even when she appeared to have it all together on the outside, she felt like she was falling apart inside. This is one of the most personal stories told on the Wellness Expanded Podcast. She talks about how...

Episode 62: Today we talk real talk about farming. We had the privilege of interviewing the owners of Five Mile Farms. They talk about how proper farming techniques reduce the carbon in the atmosphere and build our soil to create healthier plants, animal, humans, and the entire ecosystem. They talk the importance of not putting toxic substances on our soil and how creating true "organic" is not just a label, rather it is a complete lifestyle. They talk about bringing in the whole family...

Episode 61: Aaron Barnes is our second guest from the land down under-Gold Coast Australia. We dive straight into his journey of helping people quit smoking, including his own journey of smoking in the Army and understanding the psychology of addiction. Aaron talks about brain waves, phobias, and daydreams and how they all tie into addiction. We talk about shock/traumatic experiences and how they shape our behaviors in so many ways. He helps delineate mild, moderate, and severe smoking...

Episode 60: Sometimes more is not better. Through the years, especially our younger years, many of us fall into the trap of thinking that more extreme efforts will yield better results in everything we do. The reality is that sometimes that is simply not the case, especially when it comes to exercise. It is so easy to feel like you have to dedicate hours to working out 5 or 6 days a week. We often feel like if we can’t put in those long workouts it isn’t even worth working out at all. Today...

Episode 59: We are excited to be joined by Cara Simmons today! In this episode we cover a ton, to include what it's like to be a school teacher in todays world, how Yoga found Cara and has shaped her life, and how yoga provides benefits to every facet of wellness. Cara talks about not being a traditional athlete, but longing for something to help her physical fitness journey. Once she discovered yoga, she realized it checked all the boxes and more. Cara took her teaching background over to...

Episode 58: Today we are joined by Ayurvedic student, and future practitioner, Jonna Grauer. Jonna tells her story about how she discovered Ayurveda, and how she was instantly hooked. Not only is she a student of Ayurveda, but she is also a proud Nurse and works on one of the busiest transport teams in the country. Jonna explains why both forms of medicine are so important and how they are both a major part of her life. We pick Jonna's brain and dive deep into all things Ayurveda. Jonna...

Episode 57: Today we get to re-connect with Matt. This young man has wisdom far beyond his years and today we talk about the importance of connecting with our community and moving away from social media. Matt has brought that forth by starting a youth powerlifting program, bringing his love for resistance training to those around him. He talks about the right way to train the young athletes in olympic lifts to prevent injury and build explosive power on and off the field of play. Matt talks...

Episode 56: Today we bring you a new tool kit for 2021! We pull out our top 12 practical pieces of advice that you can implement even if there is another pandemic. When you sit down and think about the excitement of a new year its so easy to lose your motivation and will to put all of those thoughts into action. A goal without a plan is only a wish. We help you with some tools to put your plan together to make 2021 a great year. Thanks for listening and make this year fabulous!! Show...