The Wellness Mama Podcast
Health & Wellness Podcasts
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Twitter:
@wellnessmama
Language:
English
Contact:
615-525-5266
Website:
https://wellnessmama.com/
Email:
support@wellnessmama.com
Episodes
Why You Can’t Heal Your Gut If You’re Constantly Stressed With Dr. Tyler Kruse
12/10/2025
Episode Highlights With Tyler
Resources Mentioned
on XFacebookDr. Tyler Kruse The Wellness Way The Wellness Way Coralville
Duration:00:37:31
The Gut-Skin Connection: Why Clear Skin Starts Inside With Dr. Tyler Kruse
12/8/2025
Episode Highlights With Tyler
Resources Mentioned
on XFacebookDr. Tyler Kruse The Wellness Way The Wellness Way Coralville
Duration:00:41:18
Catch It Early: Data-Backed Ways to Shift Disease Risk Before It Happens (Solo Episode)
12/3/2025
Episode Highlights From Katie
Resources Mentioned
Catch
Duration:00:30:29
The Beliefs That Burn Us Out: Four Hidden Beliefs Keeping You Exhausted With Cristi Cuellar
12/2/2025
Episode Highlights With Cristi
Resources Mentioned
CC Dry Needlingon InstagramCristi's InstagramThe Four AgreementsDr. Joe Dispenza's Books
Duration:00:23:30
Dry Needling & the 4 Rs of Healing Pain: Reset, Repair, Replenish, Respect With Cristi Cuellar
12/1/2025
Episode Highlights With Cristi
Resources Mentioned
CC Dry Needlingon InstagramCristi's InstagramThe Body Keeps the Score
Duration:00:28:42
Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger
11/26/2025
Episode Highlights With Justine
Resources Mentioned
Mitochondrial Restoration Program Fatty Acid Biochemistry WebinarInstagramHealthy home lighting
Duration:01:05:32
My Holiday Survival Duo: Stress Less, Digest Better, Feel Energized (Solo Episode)
11/24/2025
Episode Highlights With Katie
Resources Mentioned
BiOptimizers Magnesium and Enzymes
Duration:00:30:12
My Non-Negotiables and Weird Habits For Feeling My Best (Solo)
11/19/2025
Episode Highlights With Katie
Resources Mentioned
Beam MineralsLMNT electrolytesMagnesium BreakthroughMouth tapeBarefoot shoesSauna blanketSunlight Infrared SaunasCold plunge tubBlackout CurtainsChiliPadInfrared PEMF matBioChargerRed Light Therapy
Duration:00:24:52
Addressing the Root Causes of Gray Hair Naturally With Faraz Khan
11/18/2025
Episode Highlights With Faraz
Resources Mentioned
FullyVital hair products Anti-aging HacksFully Vital Hair
Duration:00:22:12
How to Combat Hair Thinning and Grow Thicker, Longer Hair Naturally With Faraz Khan
11/17/2025
Episode Highlights With Faraz Khan
Resources Mentioned
FullyVital hair products Anti-aging HacksFully Vital Hair
Duration:00:41:31
The Truth About Hair Loss (And Why Typical Fixes Fall Short) With Cristina McKay
11/12/2025
Episode Highlights With Cristina
Resources Mentioned
Everbella Hair Serum
Duration:00:39:13
Meditation is a Waste of Time: Becoming Heavily Meditated With Dave Asprey
11/10/2025
Episode Highlights With Dave
Resources Mentioned
Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner PeaceSmarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
Duration:01:00:30
If You Spot it, You Got it: Why Triggers are Teachers (Solo Episode)
11/5/2025
Episode Highlights With Katie
Resources Mentioned
Carl Jung's booksJournal
Duration:00:29:05
Gut Check: The Surprising Signs of Yeast Overgrowth (And What to Do About It) with Carolyn Dean
11/3/2025
Episode Highlights With Carolyn
Resources Mentioned
RnA ReSetPico Silver supplementFlora Revive supplementThe Yeast Connection
Duration:00:54:44
Episode 1000: What I’ve Learned, Changed, and Still Believe
10/29/2025
Episode Highlights With Katie
moreResources Mentioned
Function HealthReMyte Minerals
Duration:00:46:20
Light and Leptin: Understanding These For Hormones, Fertility and Health With Sarah Kleiner
10/27/2025
Episode Highlights With Sarah
Resources Mentioned
All of Sarah's coursesMyCircadianAppSarah's websiteInstagramYouTubeEvolving Wellness PodcastSarah's Free EbooksFunction Health
Duration:00:47:03
Somatic Healing for Moms: How to Regulate Your Nervous System in Real-Time With Brittany Piper
10/22/2025
Episode Highlights With Brittany
Resources Mentioned
Body First Healing ProgramBrittany on InstagramBody First Healing
Duration:00:30:02
The Science of Safety: How to Rewire Your Nervous System For Resilience & Joy With Brittany Piper
10/20/2025
Episode Highlights With Brittany
Resources Mentioned
Body-First Healing: Get Unstuck and Recover from Trauma with Somatic HealingBody First Healing ProgramBody First Healing on InstagramThe Body Keeps the Score
Duration:00:43:33
Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations for Busy Moms With Katie Krimitsos
10/15/2025
Episode Highlights With Katie
Resources Mentioned
Instagram FacebookKatie's website
Duration:00:53:37
Breast Health, Salt and Simple Health Strategies for Women With Linda Bamber-Olson
10/14/2025
Episode Highlights With Linda
Resources Mentioned
WAVwatchBRAS ThermographyHeal your BodyBream MineralsEidon MineralsThe Calcium Lie
Duration:00:27:49