The Wellness Mama Podcast
Health & Wellness Podcasts
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Twitter:
@wellnessmama
Language:
English
Contact:
615-525-5266
Website:
https://wellnessmama.com/
Email:
support@wellnessmama.com
Episodes
Sulforaphane, Supplement Smarts & the Science of Bioavailability With David Roberts and John Gildea
9/17/2025
Episode Highlights with David and John
Resources We Mention
Mara LabsBrocElite
Duration:00:44:37
The Surprising Truth About Salt, Inflammation & Longevity: What Most Doctors Get Wrong With Mara Labs
9/15/2025
Episode Highlights With Mara Labs
Resources We Mention
Mara LabsMagnesium BreakthroughLMNTPotassium
Duration:00:39:00
What’s Really in Our Food? How to Break Free From a Broken Food System with Courtney Swan
9/10/2025
Episode Highlights With Courtney
Resources We Mention
Her InstagramRealfoodologyRealfoodologyCommon GroundKiss the GroundMy Health Forward
Duration:00:56:04
How Kombucha Connects Us to Ancient Wisdom, Hormone Balance, & Microbial Magic With Kombucha Kamp
9/9/2025
Episode Highlights With Hannah
Resources We Mention
Kombucha KampThe Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea
Duration:00:25:19
Beyond Probiotics: How Fermentation Fuels Radiant Skin and Gut Bliss With Hannah Ruhamah
9/8/2025
Episode Highlights With Hannah
Resources We Mention
Kombucha KampThe Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea
Duration:00:37:35
Lymphatic Support and Detox: What Actually Works (Solo Episode)
9/3/2025
Episode Highlights With Katie
Resources Mentioned
RebounderVibration Platebeam mineralsEidon mineralsMasszymesNatural Actions
Duration:00:33:52
What GLP-1 Drugs Reveal About Weight, Hormones, and Mental Health With Emily Sadri
9/2/2025
Episode Highlights With Emily
Resources Mentioned
Emily SadriEmily on FacebookAurelia Women's Health on InstagramAurelia Women's Health
Duration:00:24:52
Perimenopause Isn’t a Problem—It’s a Clue: The Cyclic Approach to Hormones, Health & Vitality With Emily Sadri
9/1/2025
Episode Highlights With Emily
Resources Mentioned
Emily on FacebookAurelia Women's Health on InstagramAurelia Women's HealthInito Hormone TrackerMira Max Fertility Monitor
Duration:00:44:42
Holistic Healing from POTS: A Mother’s Journey With Leigh Schoener
8/27/2025
Episode Highlights With Leigh
Resources Mentioned
Teen Wellness GuideOura Ring
Duration:00:40:17
Teen Mental Health: Why We Need To Rethink Our Approach with Leigh Schoener
8/25/2025
Episode Highlights With Leigh
Resources Mentioned
Teen Wellness GuideFollow Leigh on Instagram
Duration:00:41:34
Things I’m Loving Right Now (August Favorites Solo Episode)
8/20/2025
Episode Highlights With Katie
Resources Mentioned
Healthy Home LightingSlackaFace StickSalt LampRapid Emotional Rewiring
Duration:00:21:01
Cycle Syncing Secrets: Master Your Hormones and Boost Your Vitality With Dr. Jen Pfleghaar
8/19/2025
Episode Highlights With Jen
Resources Mentioned
Oura RingGlucose monitorPeptides 101 courseHer websiteFacebookon XInstagramYouTube
Duration:00:26:42
Thriving Through Perimenopause: Hormones, Peptides, and Building Resilience With Dr. Jen Pfleghaar
8/18/2025
Episode Highlights With Jen
Resources Mentioned
Peptides 101 courseHer websiteFacebookon XInstagramYouTube
Duration:00:41:51
Helping ADHD with Food: Science-Backed Strategies for Lasting Change with Julie Matthews
8/13/2025
Episode Highlights With Julie
Resources Mentioned
The Personalized Autism Nutrition Plan:InstagramFacebookon XNourishing HopeBioIndividual Nutrition Institute
Duration:00:38:36
Personalized Nutrition for Autism: Diet To Transform Neurodevelopmental Health With Julie Matthews
8/11/2025
Episode Highlights With Julie
Resources Mentioned
The Personalized Autism Nutrition Plan:InstagramFacebookon XNourishing HopeBioIndividual Nutrition Institute
Duration:00:31:40
Healing vs. Curing: Paying Attention to the Nervous System With Dr. Sheila Kilbane
8/6/2025
Episode Highlights With Sheila
Resources Mentioned
Healthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood IllnessesSheila Kilbane
Duration:00:37:47
From Depletion to Thriving: The Step-by-Step Approach to Wellness for the Whole Family With Dr. Sheila Kilbane
8/4/2025
Episode Highlights With Sheila
Resources Mentioned
Healthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood IllnessesSheila KilbaneIntegrative Supplement Guide
Duration:00:35:36
Sunlight Benefits: More Sunlight Will Solve (Almost) All Your Problems (Solo Episode)
7/30/2025
Episode Highlights With Katie
Resources Mentioned
Blue light blocking bulbsBlue light blocking glassesDaylight computer
Duration:00:45:08
PANDAS/PANS: Understanding and Thriving Through Childhood Neuroimmune Disorders With Dr. Jaban Moore
7/29/2025
Episode Highlights With Jaban
Resources Mentioned
Dr. Jaban’s websiteInstagramTikTokFacebook
Duration:00:35:58
Mold: The Hidden Threat & How to Detox Safely With Dr. Jaban Moore
7/28/2025
Episode Highlights With Dr. Jaban
Resources Mentioned
Dr. Jaban's websiteInstagramTikTokFacebookERMI mold test for the home
Duration:00:40:09