K8lyn Cracks The Code

In today's episode, I'm going over what's in and what's out this summer- lifestyle edition. No products or style trends mentioned- more about the free spirited mindset to keep and make it a fun, memorable season! I also am exposing myself with my beige flags so listen until the end ;) My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson https://www.instagram.com/k8lynanderson/?hl=en https://www.instagram.com/k8lyncontent/ https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Lately, I've been all about having more fun, slowing down, and making the most out of each day which all started with a disruption in my life that forced me off my routine. I am going over a list of some of these things that make my days filled with bliss that I deem as 'Summer Staples'. My guest, Delaney Swift, gives her summer staples as well and shares so many fun ideas to take your summer up a notch WITHOUT booking a trip to Europe ;) Enjoy! Delaney Swift- Instagram: https://www.instagram.com/dswifty/?hl=en TikTok: https://www.tiktok.com/@delaneymswift Podcast: https://linktr.ee/staroftheshowpodcast My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson https://www.instagram.com/k8lynanderson/?hl=en https://www.instagram.com/k8lyncontent/ https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

I have been loving slowing down lately, enjoying the journey of life, and making the most of this summer season that is going to fly by! No matter your age, you're never too old for a summer bucket list ;) I'm so excited to share all the fun things on mine and hope to spark some inspo for you to add to your list! Links- Cowgirl hat: https://www.amazon.com/dp/B079N9BPLF/ref=cm_sw_r_as_gl_api_gl_i_XANTQHDK9V1D15KYWP7S?linkCode=ml2&tag=kaitlynande0e-20 Pumpkin seeds: https://amzn.to/3rhdXjj My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson https://www.instagram.com/k8lynanderson/?hl=en https://www.instagram.com/k8lyncontent/ https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Long time no podcast! :\ Find out why this week's episode is coming to you late- giving you all a life update on what's been going on. Plus you get to hear my interview with my new friend and fellow podcaster, Delaney Swift. We had a great conversation that went in all different directions. I share a lot of things I've never talked about so I am excited for you all to get to know me better! Delaney Swift- Instagram: https://www.instagram.com/dswifty/?hl=en Podcast: https://linktr.ee/staroftheshowpodcast My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson https://www.instagram.com/k8lynanderson/?hl=en https://www.instagram.com/k8lyncontent/ https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

In today's episode, I'm sharing some rituals and tools that help promote longevity and anti-aging. Because there's so much abundant life to live, I use these practices I talk about so that I can live it to the fullest. Danielle Gronich, aka the acne guru, joins us to share a fantastic hack for jaw clenching that you need to try out if you do this at night! Danielle- https://www.instagram.com/danielle.the.acne.guru/?hl=en https://www.instagram.com/clearstemskincare/?hl=en Links- Book: https://amzn.to/3qQvfnd Mini mic: https://amzn.to/3PuF3gV Pillow: https://amzn.to/3XoaXh6 My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson https://www.instagram.com/k8lynanderson/?hl=en https://www.instagram.com/k8lyncontent/ https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Time is the most valuable asset we all have and I've realized the value of it the older I get. I want to make the most of my days and live a fruitful life. I believe the best way to do that is to use my time with intention and know where I'm spending it. I am sharing all my tips on how I've gotten ahold of my time better and been more productive lately! My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson https://www.instagram.com/k8lynanderson/?hl=en https://www.instagram.com/k8lyncontent/ https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

I am sharing some unique and fun recipes I'll be trying this summer + my reading list! From what I'm currently reading to what's next up to what's on my "to read list." My guest, Vani Hari aka The Food Babe, is the founder of Truvani and is going to give you all the dirty details ~literally~ of what's in the most common foods we buy at the grocery store and our favorite fast food chains. Vani Hari- Webiste: https://foodbabe.com/ Instagram: https://www.instagram.com/thefoodbabe/ My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson https://www.instagram.com/k8lynanderson/?hl=en https://www.instagram.com/k8lyncontent/ https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Going over all my favs from the month of May- podcasts, youtubers, snacks, fitness, and productive practices! Healthy Habits Tracker- Template: https://www.etsy.com/listing/1493855199/habit-tracker-printable?utm_source=hoobe&utm_medium=social Video: https://www.tiktok.com/@k8lynanderson/video/7239810225409117482?lang=en My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson https://www.instagram.com/k8lynanderson/?hl=en https://www.instagram.com/k8lyncontent/ https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

You can buy a new car, house, clothes, and go on the best trips but still be left feeling insecure at the end of the day. Self confidence is not something you can purchase but something you build and develop. ANYONE can acquire this important quality! I'm sharing the steps to building immaculate self confidence and my guest, Cliff Weitzman, is sharing his tactics on how he boldly and genuinely reaches out to others in creative ways that helps land him amazing new relationships and opportunities. Cliff Weitzman- Speechify: https://speechify.com Cliff's IG: https://instagram.com/cliffweitzman?igshid=MzRlODBiNWFlZA== Links- Travel backpack: https://amzn.to/3N37Asx Silk pj's: https://amzn.to/43iSaGb https://amzn.to/45FqNaQ My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson https://www.instagram.com/k8lynanderson/?hl=en https://www.instagram.com/k8lyncontent/ https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Summer brings lots of vacations, road-trips, and adventures that throw us off our regular daily routine. It's so important to make these fun memories and enjoy ourselves but it doesn't have to come with a huge health setback every time. I am sharing my tips on what I find helps me stay on track while traveling so that I can enjoy myself while still making progress towards my goals! My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson https://www.instagram.com/k8lynanderson/?hl=en https://www.instagram.com/k8lyncontent/ https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Summer always flies by so fast but not this year! I'm sharing all my tips on how to make it a summer to remember so that you can fully enjoy it and make it extra special. From fun summer recipes to how to be more present- enjoy and get excited for summer 2023! My guest, Dr. Kyle Gillett, shares some great advice on getting in shape for summertime the RIGHT WAY and practices that you can do to stay in shape year round. Dr. Kyle Gillet- https://www.instagram.com/kylegillettmd/?hl=en https://gilletthealth.com/ My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson https://www.instagram.com/k8lynanderson/?hl=en https://www.instagram.com/k8lyncontent/ https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Sharing my recommendations on products I've used for a while and things I like to do in the skincare, workout, wellness, and supplement space! This is a longer episode with five recs under each category so enjoy :) Links: Juno cleansing balm- https://amzn.to/42BuXOF Clarins double serum (face)- https://amzn.to/42BuXOF Clarins double serum (eye)- https://amzn.to/42EXQd1 Dermaplane hot shave razor- https://amzn.to/3VIcgH0 OGX coffee scrub body wash- https://amzn.to/3VGIaUh Mary Kay energizing lotion- https://amzn.to/3HRipuM Hot pink workout set- https://www.amazon.com/dp/B095X2QTTM/ref=cm_sw_r_as_gl_api_gl_i_9NAFDJ73E67CJH9A2RFW?linkCode=ml1&tag=kaitlynande0e-20 Smart scale- https://amzn.to/3nHQw1f Himalayan salt rock lamp- https://www.amazon.com/dp/B06XCGHT5F/ref=cm_sw_r_as_gl_api_gl_i_7CEAXE6MWVEDT7CWPJRH?linkCode=ml1&tag=kaitlynande0e-20 Vital red light- https://vitalredlight.com/products/vital-charge/ Heating pad belt- https://www.amazon.com/dp/B08DR45JTX/ref=cm_sw_r_as_gl_api_gl_i_TB2NQB6XR77RSHKJ2RT0?linkCode=ml2&tag=kaitlynande0e-20 Milk frother- https://www.amazon.com/dp/B07T7K1WLR/ref=cm_sw_r_as_gl_api_gl_i_PE8SHA0HZWNRBFZA7EC9?linkCode=ml1&tag=kaitlynande0e-20 Arrae bloat pills- https://www.arrae.com/products/bloat BEAM pre workout- https://youcanbeam.com/products/beam-pre-workout-supplement Green tea bluberry acai- https://www.amazon.com/dp/B000R4HQPG/ref=cm_sw_r_as_gl_api_gl_i_GH2D8987GB17VJD92VB5?linkCode=ml2&tag=kaitlynande0e-20 Morning drinks- https://www.amazon.com/shop/k8lynanderson/list/1RZFUDGJ04UTS?linkCode=spc&tag=kaitlynande0e-20&domainId=influencer&asc_contentid=amzn1.ideas.1RZFUDGJ04UTS Protein chai tea- http://www.texasteahouseetc.com/cart.htm Cymbiotika vitamin c- https://cymbiotika.com/products/vitamin-c Cymbiotika super greens- https://cymbiotika.com/products/supergreens Cymbiotika magnesium- https://cymbiotika.com/products/magnesium-l-threonate My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson

I recently experienced a few bad days where I fell into a rut. Life happens and we've all been there. These type of days are important so that we can appreciate the great ones! I am letting you in on how I personally pulled myself out of a slump plus my guest, Dr. Jaime Zuckerman, is sharing her insight on the subject. Dr. Z- https://www.instagram.com/dr.z_psychologist/?hl=en https://www.drjaimezuckerman.com/ Vibration plate- https://amzn.to/44bgwTj My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson https://www.instagram.com/k8lynanderson/?hl=en https://www.instagram.com/k8lyncontent/ https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Going over all of my favorites from this month! Food, shows, wellness items, music, and more :) Links- Group travel trip: https://www.joinmytrip.com/t/kaitlynjordananderson Berry Super Greens: https://amzn.to/3V1wICq Mango Bloom Greens: https://amzn.to/40wPoen Protein Chai Tea: http://www.texasteahouseetc.com/products.htm White Hokas: https://liketk.it/471D5 My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson https://www.instagram.com/k8lynanderson/?hl=en https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

To reach the next level of yourself, you have to surrender to the old version of who you once were. My guest, Kute Blackson, is discussing how we can let go and level up to reach who we are meant to be! I am also sharing my tips on all the things that have helped me level up in life. Kute Blackson- https://www.instagram.com/kuteblackson/?hl=en https://amzn.to/41e99bx https://www.boundlessblissbali.com/ My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson https://www.instagram.com/k8lynanderson/?hl=en https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

These are all a bunch of little switches/ habits that add up to positively impact your life in a big way! The small things really do matter. Eye Mask- https://amzn.to/3nNV7yz Neck Pillow- https://amzn.to/3nXig1G 'Switch On Your Brain' book- https://www.amazon.com/dp/0801018390/ref=cm_sw_r_as_gl_api_gl_i_PEZT13DT0PSNDWBE1R2X?linkCode=ml2&tag=kaitlynande0e-20 My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson https://www.instagram.com/k8lynanderson/?hl=en https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

1 year down of podcasting has taught me so many life lessons- in general from trying something new to recurring themes I've seen with the guests I've had on. I'm sharing a reflection of the biggest takeaways this platform has brought me! My guest today, Joy Bufalini, helps her clients simplify their business model and multiply their income. She is such a radiant light with great tips for nailing down what it is you should be focusing on and then going all in. Joy Bufalini- https://simplifytomultiply.com/ https://www.instagram.com/joy.bufalini/?hl=en Stuffed dates recipe- https://www.tiktok.com/@k8lynanderson/video/7213775014238162218?lang=en Gym bag- https://amzn.to/40WYph9 https://www.tiktok.com/@k8lynanderson/video/7215649844248169774?lang=en Greens powder- https://amzn.to/4325IGw My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson https://www.instagram.com/k8lynanderson/?hl=en https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

For 2023, I set quarterly goals instead of only big yearly goals. I really like this approach because it makes whatever you're working towards more realistic and intentional. I go over how I set up my Google doc, Pinterest board, and "Vision Board" for each quarter. I'm also sharing some recent wellness purchase favorites you may be missing out on! ;) Aloe Vera benefits- https://www.tiktok.com/@k8lynanderson/video/7210496651629284651?lang=en Lululemon Belt Bag- https://shop.lululemon.com/p/bags/Everywhere-Belt-Bag/_/prod8900747?color=47748&sz=ONESIZE HOKA Bondi 8- https://www.hoka.com/en/us/womens-everyday-running-shoes/bondi-8/1127952.html HOKA Unboxing- https://www.tiktok.com/@k8lynanderson/video/7212667564894293294?lang=en Foot File- https://amzn.to/3KbZIUd Tongue Scraper- https://amzn.to/3LWFzma Oral Hygiene Routine- https://www.tiktok.com/@k8lynanderson/video/7211287825948396842?lang=en Silk PJ's- https://amzn.to/3nljZ0r My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson https://www.instagram.com/k8lynanderson/?hl=en https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

I have officially completed 75 Hard and am going over my whole experience with it! From the hardest days, temptations, tips if you want to try it out, and the progress/ growth I've seen from it- I'm covering it all. You'll also be hearing from Tony Horton, inventor of P90X, who gives amazing in depth tips on the best pre-workout warmups and post-workout recovery to avoid injuries and maintain optimal health. Tony Horton- https://www.tonyhortonlife.com/ https://www.instagram.com/tonyshorton/?hl=en 75 Hard Info- https://andyfrisella.com/pages/75hard-info My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson https://www.instagram.com/k8lynanderson/?hl=en https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Lately, I have been feeling so aligned, clear on my goals, and know exactly where I should be putting my energy. It's a wonderful feeling but it's been a longggg journey to get here. Years of trying new things, failing, confusion, and wondering what path I should be on has all been a part of the journey. I am so happy I'm in such a good place and am sharing my tips on how you can be too! Don't give up. You're gonna figure it out :) My socials- KCTC: https://www.tiktok.com/@kctcpod https://www.instagram.com/kctcpod/?hl=en Personal: https://www.tiktok.com/@k8lynanderson https://www.instagram.com/k8lynanderson/?hl=en https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA