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Health & Wellness Podcasts
What is this podcast?It's kind of like a meditation but it's not. It's more of a chance to sit back and contemplate some of life's deep subjects in a very short space of time. I talk about love, life, spirituality, consciousness. patience and a whole load of awkward moments that I have had the pleasure of experiencing first hand. Why am I doing this podcast?I'm already quite well known amongst my friends for making people think, A LOT! I never mean to do it, but more often than not the conversations I have always end up going down the rabbit hole, leaving people in deep thought about who they are and what they can achieve in this life. This trait of 'going deep' used to be something I didn't like about myself but now I'm embracing it and here we are contemplating the wonder of life together. If you have any questions feel free to email me nat@wheresnatat.com
Location:
United Kingdom
Description:
What is this podcast?It's kind of like a meditation but it's not. It's more of a chance to sit back and contemplate some of life's deep subjects in a very short space of time. I talk about love, life, spirituality, consciousness. patience and a whole load of awkward moments that I have had the pleasure of experiencing first hand. Why am I doing this podcast?I'm already quite well known amongst my friends for making people think, A LOT! I never mean to do it, but more often than not the conversations I have always end up going down the rabbit hole, leaving people in deep thought about who they are and what they can achieve in this life. This trait of 'going deep' used to be something I didn't like about myself but now I'm embracing it and here we are contemplating the wonder of life together. If you have any questions feel free to email me nat@wheresnatat.com
Twitter:
@wheresnatat
Language:
English
Website:
http://www.wheresnatat.com
Email:
nat@on-air.co.uk
Episodes
Going with the flow: It's the only way to be free
3/28/2019
When life wants to lead you somewhere, GO! Especially when it makes you feel nervous. The unknown is an amazing place to start again and find a better you. You can reach me at nat@wheresnatat.com if you feel the need too.
Support the show (http://www.patreon.com/natrich)
Duration:00:12:22
Vulnerability: It's time to be real
3/11/2019
Vulnerability and why it's so awkward. If you have ever felt vulnerable or if you have ever avoided showing your vulnerable side then this may be worth a listen. You can reach at nat@wheresnatat.com if you feel the need too.
Also, check out The Power Vulnerability by Brene Brown. It’s a GAME CHANGER.
Support the show (http://www.patreon.com/natrich)
Duration:00:18:12
Pain: Don't avoid it
2/28/2019
The pain we feel can be excruciating at times but we can use that feeling to heal deep traumas that need to be released. Learning to not resist my pain was a gift from GOD. It's got a purpose. Use it's power.
Feel free to email me at nat@wheresnatat.com
Enjoy 😀
Support the show (http://www.patreon.com/natrich)
Duration:00:18:35
Loving yourself: Why you need to love yourself first.
2/5/2019
This is all about learning to love yourself. It's the most important lesson you will ever learn. It's the basis of all existence. How much we love our selves is way more important than the love we have for another because without it there is no love of another. There is only attachment and 'nice ideas'.
I hope you enjoy it and you can check out www.wheresnatat.com for more info or @wheresnatat in Insta.
Support the show (http://www.patreon.com/natrich)
Duration:00:14:11
Boundaries: Why you need them in your life
1/24/2019
Todays episode is about boundaries and what happens when we don't have them in our life. Many types of boundaries exist but to understand them all you can join my free webinar coming soon. Email nat@wheresnatat.com to let me know you want to join the webinar. For more info check out wheresnatat.com
Have a great day ;-)
Support the show (http://www.patreon.com/natrich)
Duration:00:11:30
Acceptance: When it's time to let someone or something go
1/9/2019
If you have had to let someone go or to move away from a situation in your life that seems too hard to handle then you may find this useful.
I felt that the first week of the new year was the right time to do a podcast on acceptance so we can start our new years off to a flying start. I really believe that acceptance is one of the hardest things to achieve for painful situations. But when we do accept what comes after is amazing. It's the true power within.
Enjoy ;-)
Support the show...
Duration:00:13:20
Be yourself: Everyone else is taken
12/30/2018
This is the final podcast of 2018 and number 6 in my list of weekly podcasts. I plan to continue the weekly series and to go further on my journey of being myself. The version of me that loves to talk and that loves sharing her thoughts and feelings. I hope you have enjoyed the first 6 editions of The Wonder of Life and that you continue to follow them in 2019. Happy New Year ;-)
@wheresnatat
Support the show (http://www.patreon.com/natrich)
Duration:00:09:03
Romantic Connections: Meeting someone new
12/23/2018
This podcast is all about the feelings that come up when we meet someone new that we fancy. It's the first thoughts and expectations that we set that usually destroy the real chance for something deeper. It's about how to not let your ego in the way.
Support the show (http://www.patreon.com/natrich)
Duration:00:12:35
Meeting our Needs: Why it's important
12/18/2018
Finding and meeting your own needs is important but also allowing someone else to meet your needs too can be super helpful when it comes to letting go and relaxing in life.
If you want to know more about Love Languages you can check out the website of the book by Gary Chapman.
For any questions please email nat@wheresnatat.com or add me on insta @wheresnatat
Have a great week ;-)
Support the show (http://www.patreon.com/natrich)
Duration:00:08:57
Avoidance: In Love, Life & Relationships
12/10/2018
This weeks subject is avoidance and the effect it has on our lives. This is quite an awkward one but still relevant. I have learnt so much about avoidance in my own life that this had to be shared.
Big thanks to Paul again for being my support while recording and making me cups of tea .... doing things with friends is always better ;-)
@wheresnatat
nat@wheresnatat.com
Support the show (http://www.patreon.com/natrich)
Duration:00:14:41
Judgement: How to move past it
12/3/2018
This week is about Judgement. Why we do it, how it feels and to get past it.
Relax and take a few moments, well, 11 minutes to be precise to sit back and wonder about life.
If you like what you hear and want to find out more you can visit my website or follow me on Insta and Twitter @wheresnatat.
Support the show (http://www.patreon.com/natrich)
Duration:00:11:09
Fear: Why you should make friends with it
11/26/2018
I had to start the podcast off with the subject of fear. Quite simply because I started it two years ago and stopped after just 2 episodes because I got scared of what people would think. Story of my 'old' life.
So here I am. New podcast, new name, new idea, much shorter, more manageable and I have a little helper called Paul Hutchinson who is holding me accountable to recording 4 weeks episodes in just one day to stay ahead of the voices in my head telling me to forget the idea.
Oh and...
Duration:00:14:24