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TheFemiNinjaProject

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The FemiNinja Project is about restoring human dignity one person at a time and helping YOU unleash your personal power. It is about finding your voice, standing your ground, living well, and looking good, at every stage of life.

The FemiNinja Project is about restoring human dignity one person at a time and helping YOU unleash your personal power. It is about finding your voice, standing your ground, living well, and looking good, at every stage of life.
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Location:

United States

Description:

The FemiNinja Project is about restoring human dignity one person at a time and helping YOU unleash your personal power. It is about finding your voice, standing your ground, living well, and looking good, at every stage of life.

Language:

English


Episodes

Episode #19: Let There Be Light

9/11/2019
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Medical science has rediscovered a powerful and highly effective form of natural healing and vibrant health. Discover what it is and how you can use it for optimal physical, mental, and emotional well-being.

Duration:00:29:33

Episode #18 Fifty Is Fabulous

9/9/2019
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For a lot of people (especially women), turning fifty seems like the end of the world. However, I am here to tell you that turning fifty is nothing to be afraid of. As a matter of fact, it is something to be celebrated. No, I'm not kidding. As a deliriously happy woman over fifty, I have to tell you not to fear the big 5-0, because fifty is fabulous, and this episode shares some fun facts that prove it. Download this uplifting and entertaining episode to discover a few true and tried...

Duration:00:30:37

Episode #17 The Walk of A Lifetime

9/4/2019
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How in the world do you conquer life’s biggest challenges? Just ask Polly Letofsky, and she will tell you “one step at a time.” Polly would know, because she’s an expert of the subject. Exactly twenty years ago, on August 1st, 1999, Polly Letofsky left her Colorado home and headed west. She traveled across 4 continents, 22 countries and over 14, 000 miles—by foot—becoming the first woman to walk around the world. As an awareness campaign for breast cancer, survivors and supporters around...

Duration:00:50:25

Episode #16 You can have your kale and chocolate, too!

9/2/2019
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Are you ever confused about what to eat, what not to eat, what is going to kill you long before your time, and what is going to make you live forever? Do you feel guilty that you're not following a kale-only diet and you prefer a piece of dark chocolate every now and then? Then this episode is for you! There is so much conflicting information regrading nutrition, and a lot of crazy fads and bizarre beliefs that can actually be harmful to our health, let alone our mental and psychological...

Duration:00:30:58

Episode #15: The Genius Of Pilates

8/28/2019
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Pilates is a household name. But it wasn't always that way. As recently as twenty-five years ago, very few people had even heard of The Pilates Method. But when it became popular in the '90s, it hit the fitness industry as the hottest "new" exercise on the market. Not true. Pilates has now been around for a hundred years, and has helped millions of people recover from injuries, improve their posture, core strength, balance, fitness, fitness, health, and general mobility. Pilates has...

Duration:00:33:58

Episode #14 Three Ninja Tips For Life

8/26/2019
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Often times life presents us with unexpected and challenging opportunities. We have two choices: embrace the challenge or walk away. However, if we walk away we might be missing out on an incredible experience that can change the direction of our lives forever. In a good way. Which is exactly what happened to me when I had the chance to begin training in Ninpo Tai Jutsu. What started as "I'll take a few classes and quit" eventually resulted in becoming my teacher's first female black...

Duration:00:31:16

Episode #13: Everything's A Weapon

8/21/2019
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Here's a fun-filled ninja secret which I learned even before I began my martial arts training. It was my teacher's favorite subject, which was, "Everything's a weapon." I thought he was insane. Until I finally began training with him and realized he was right. The reality is that we do need tools to protect ourselves. Unfortunately, another reality is that a weapon can easily be taken away from us by an attacker and used against us. So, what's a person to do? The answer is in this episode....

Duration:00:31:10

Bonus Episode: Ballet Is For Everybody, and Every Age

8/20/2019
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Ballet is the motherload for health, fitness, strength, and flexibility. However, traditional belief is that ballet is only for children and aspiring young professionals. That simply isn’t true! Adults of every age (and any age) can enjoy the remarkable health benefits of ballet. Ballet is the ultimate fountain of youth, and you are never too old to start taking ballet classes. I know many adults who began their ballet training in their 50s, 60s, and even 70s. This Bonus Episode features...

Duration:00:34:01

Episode 12: The Magic of Healing Through Movement

8/19/2019
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Movement is life, and movement can help you heal from pain, stress, anxiety, depression, and pretty much anything that is interfering with the quality of your life. On the other hand, we all have habits and patterns of moving that can create or add to our physical or emotional pain. Knowledge is power, and so is lifelong learning. Keeping an open mind and learning about alternative health practices gives you the power to take control of your body and puts you in charge of your health rather...

Duration:00:32:54

Episode 11: Change Your Mind, Change Your Life

8/14/2019
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The ability to change our mind is our God-given right. But what happens when you change your mind, or more specifically, your mindset? The results can be miraculous, and this miracle of nature is in each and every one of us. Discover how you can tap into this brain power, and apply it to every single aspect of your life including health, fitness, finances, relationships, business, and more. With the right mindset, you'll be amazed at what you can accomplish!

Duration:00:31:29

Episode 10: First, Do No Harm

8/12/2019
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When you seek the advice of a physician, the last thing on your mind is becoming a statistic. But, the incidence of sexual abuse in the medical profession is alarming. Knowledge is power, and this information can help keep you and your loved ones safe from the ultimate betrayal of trust when you are the most vulnerable.

Duration:00:30:11

Episode 9: Ninja Body Talk

8/7/2019
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The way you stand, walk and move communicates to the world what kind of person you are, and what kind of day you’re having. People pay attention to your body language more than you think they do, and it leaves a lasting first impression. In this episode you will learn a few nifty ninja tricks to help you step out into the world with strength and confidence. As an added bonus, you'll learn how not to be a target for the bad guys out there.

Duration:00:31:33

Episode 8: Nature's Oil Can

8/5/2019
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Have you ever wondered how martial artists manage to stay flexible during the course of their entire lifetime? This ancient ninja secret is a miracle of nature that is in each and every one of us. It will help discover a new level of flexibility in your body, mind, and spirit. Here’s how to find it.

Duration:00:34:10

Episode 7: Strength Is Sexy

7/31/2019
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Strong is sexy, and strength is another important characteristic of the ninja spirit. There is nothing more attractive than the look of sleek, toned muscles in every stage of life. Discover a surprisingly simple and effective way to keep your muscles strong, fit, and toned all in the privacy of your own home. Because, strength is not only sexy, it’s powerful.

Duration:00:30:49

Episode 6: Who Needs A Gym?

7/29/2019
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Keeping fit and healthy is an important component of the spirit of the ninja. But, what do you do if you hate going to the gym? Here are some surprisingly simple tips to help you get fit and stay fit in every stage of life, without spending hours at a gym.

Duration:00:31:56

Episode 5: Cutting The Ties That Bind

7/24/2019
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Breaking up with someone is always awkward, and uncomfortable. But a few years ago I had the McDaddy of all breakups when I had to break up with my BFF. It was so bad I actually had to seek professional help. Because, how do you tell someone you have been best friends with for thirty years (yep, I said thirty), that you haven't liked them for the past fifteen and have been trying to figure out how to break up with them for the past ten? Find out what happened, and why cutting the ties that...

Duration:00:30:53

Episode 4:Don't Be Sorry--Just Be You

7/22/2019
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How many times a day do you say the words "I'm sorry?" Women are always apologizing, even when we haven't done anything wrong. I call it Excessive Apology Disorder, and it can be a real problem for you. Because when you continuously apologize for anything and everything (when you aren't responsible), it slowly and methodically chips away at your personal power, allowing for self-doubt to come creeping in. Eventually guilt and shame follows right behind it. Here's how to recognize if you...

Duration:00:18:38

Episode 3: Simple Ninja Safety Tip

7/17/2019
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This simple ninja safety tip is an ancient ninja secret which is a valuable life skill that you can practice every day. It's simple, it's easy, and it's something that you want to share with everyone you care about, especially your children. It will not only keep you safe, it will open up a whole new world for you. And the first part of the secret is right in the palm of your hand.

Duration:00:10:17

Episode 2: Super Special Ninja Secret

7/15/2019
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This nifty little ninja secret is one of the first things I learned as a brand new martial arts student. It's something that everyone should know, and practice on a regular basis. It's the secret of the ninja disappearing act, and you will be amazed at how easy and effective it can be. After all, life IS full of hits!

Duration:00:10:05

Episode 1: Welcome to The FemiNinja Project!

7/8/2019
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Welcome to the debut of The FemiNinja Project! Meet the woman behind the Ninja disguise and discover a few of her deep, dark secrets, as well as how her martial arts training helped a middle-aged princess find her might on the mat. And, learn a few secrets of the Ninja that can help empower you and change your life!

Duration:00:30:28