Health & Wellness Podcasts

The FemiNinja Project is about restoring human dignity one person at a time and helping YOU unleash your personal power. It is about finding your voice, standing your ground, living well, and looking good, at every stage of life.

The FemiNinja Project is about restoring human dignity one person at a time and helping YOU unleash your personal power. It is about finding your voice, standing your ground, living well, and looking good, at every stage of life.


United States


The FemiNinja Project is about restoring human dignity one person at a time and helping YOU unleash your personal power. It is about finding your voice, standing your ground, living well, and looking good, at every stage of life.




Episode #102: How To Change Your Tragedies Into Triumphs

C.L. King is a motivational speaker, former Marine, and the super proud father of seven children. He is the founder of the C.L. King Group Incorporated and the host of the international podcast Impacting Life 24/7. C.L. also knows about life’s hardships and how to overcome them. From the tender young age of three, C.L. was placed in several different group homes and foster homes. His turbulent young life was filled with horrible abuse, neglect, and homelessness. It wasn’t until he was...


Episode #101: Finding Your Passion and Lighting the Fire Within

Thea Charles started her career in the medical field as a Histocompatibility Specialist and Compliance Officer. But it was a path that didn’t keep her internal fires burning. She wanted to find her passion, and a career that would light the fire within her. Thea pursued a career as a life coach, becoming a Crossroads Coach and Personal Brand Stylist for life and business, and eventually launching her own business at Thea Renel Coaching. She believes that when you know your purpose you can...


Episode #100: Discover The Wonder Of You

Lynn Russell is an author, speaker, Unitarian Chaplain, and an expert on near death experiences. But she is so much more than that. When Lynn was just 5 months old, she almost died when she contracted whooping cough and developed pneumonia in both lungs. She survived, but the doctor told her mother that she may be intellectually and mentally impaired because of her high fever. At the age of 7 Lynn was assessed as mentally slow and was placed in a special class for mentally disabled...


Episode #99: How To Live The Life You Love

When Beth Anderson realized she wasn’t living the life she loved, she knew something had to change. However, it took her over twenty years and an international pandemic to help her make a decision that changed the course of her life forever. After ten years of working in a casino as a blackjack dealer, Beth found herself furloughed due to Covid-19. Instead of feeling sorry for herself, she used the time to become a certified life coach to help others who are struggling to live the life they...


Episode #98: Who Is That Woman?

Barbara Hoard is a powerful, vulnerable, authentic, and passionate woman. She is also the host of the popular live podcast titled “I Am This Woman.” Barbara is dedicated to women’s’ empowerment as well as honoring the men in their lives who support them. Barbara shares the secret to resilience, standing strong, embracing the essence of who you are, stepping into your brilliance, and so much more. Download this uplifting and energetic episode to hear Barbara’s beautiful message, and how to...


Episode #97: How Self-Advocacy Can Save Your Life

Hollie Clere is an author, entrepreneur, small business owner, speaker, consultant, strategist, and mom of two teenagers. She is also an ovarian cancer survivor and a voice for self-advocacy and taking charge of your own health care. Hollie explains the importance of understanding your body and listening carefully to the signals it is sending you. She lists the signs and symptoms of ovarian cancer that every woman should know and be aware of. Unfortunately, the symptoms are vague and tend...


Episode #96: What If You Could Live with Kindness, Gratitude, and Compassion?

Christine Holubec-Jackson was living a vibrant, healthy, active life when a devastating hemorrhagic stroke changed her life forever. Christine describes how her roller coaster ride after her stroke led her to become an author, podcaster, and advocate for stroke education and awareness. Her book and her podcast are titled “7 Jars Of Hot Pickled Peppers,” and in this episode she reveals how that title came about. Christine also shares valuable life lessons she learned from her experience,...


Episode #95: Addiction, Understanding, Compassion, and Healing

Sharon Montgomery is a business storyteller, entrepreneur, and owner of N-Compass Writing. She is also an award-winning author, recently co-authoring a book titled, “Leaving Drug and Alcohol Addictions for Good.” The book not only shakes up the norm for the recovery world, but also shook Sharon’s world to the very core by shedding light on her family and their struggle with addiction. Sharon shares her heartfelt story with compassion, empathy, and love as she explains how society needs to...


Episode #94: Just Get Out The Door

David Hollingsworth is a full-time Dad, IT executive, speaker, and part-time athlete. He is also a spinal injury survivor. David shares his story of his road to recovery after a devastating motorcycle accident left him with serious and life threatening injuries. His soon to be released book is titled, “Get Out The Door.” David explains that the hardest part in any recovery is to get started and take that first step. If you just get started, the rest will happen. He also talks about anger,...


Episode #93: Using Your Head to Master Your Life

Author, life coach, motivational speaker and podcast host Dennis Berry returns to The FemiNinja Project to share more of his funky wisdom. He describes how to be successful with your life goals, training your awareness, finding calm in a chaotic world, the healing power of laughter, and so much more. Download this episode to learn great tips and ideas how you can use your head to master your life. Website: Email: YouTube: Funky Brain Podcast...


Episode #92: Beast Mode Grandma

Meet Sue Spencer, entrepreneur, coach, grandmother, and owner of Lift You Up Coaching. She is also known as Beast Mode Grandma. In her late 50s, Sue made a decision which led to transform herself from an inactive, overweight older adult to a strong and fit athlete. With the help of a personal trainer who challenged her to always reach beyond what she thought she could accomplish, she achieved a level of health, wellness, and strength she never dreamed possible. Sue shares her journey into...


Episode #91: Overcoming Depression and Taking Action

Meet Paul Marlow, entrepreneur, business owner, and regular dude who also happens to be a passionate spokesperson for mental health awareness and healing. He is also the founder of Never Alone, a company dedicated to changing the way we look at mental health. Paul’s own experience with depression following the death of his father led him on a personal journey of self-discovery and self-awareness, as well as creating an action plan for his own mental health and physical well-being. He is on...


Episode #90: Moving On and Finding Happiness

Barbara Ellison is a speaker, author, and Certified Personality Science Coach. Barbara is also a self-proclaimed Happiness Expert, and she is on a mission to share with the world that happiness can be the norm rather than the exception. Barbara shares her surprising journey to becoming an expert on happiness, and how changing your perspective can make a huge difference in your life. She also explains the science of personality and how it can help you have stronger personal and professional...


Episode #89: Comfort Zone and Leap of Faith

Getting out of our comfort zone is important for personal growth and development. But, how far would you be willing to push yourself? Meet Shelly Piaggio, entrepreneur, business owner, mom, and grandmother who took getting out of her comfort zone to a higher level by jumping out of a perfectly good airplane. Download this uplifting episode to hear Shelly’s story about sky diving to celebrate her birthday with a bunch of strangers who quickly became friends. Hear her many words of wisdom...


Episode #88: Self-Image and the Power of Transformation

Sue Relihan is a Registered Psychotherapist, Breakthrough and Transformational Expert, and #1 International Best-Selling author. She believes that self-acceptance and self-compassion are the tools to creating positive life changes. Sue is passionate about helping others find their self-acceptance because of her own journey of transformation. She spent most of her life feeling invisible, and going along just to get along, until it almost killed her on 2009 and she realized she had to change...


Episode #87: Who Are We to Judge?

Often we are quick to make snap judgement regarding the people we come across in life. But, what if you were given the job of passing judgement on another human being, and literally holding his life in your hands? Carl Dubler can tell you what it’s like. Carl is a software professional, suburban Dad, and author of “Playing God in Chair Twelve: A Juror’s Faith Changing Journey.” His award winning book is based on the true story about his unexpected experience as a juror on a ten week-long...


Episode #86: Protecting Our Children Online

Claudia Hawley is a mental health counselor, owner of Stoney Creek Counseling, and an advocate for the prevention of sexual abuse of children, vulnerable adults, and the prevention of human trafficking. Claudia is passionate about educating parents and the general public about the sexual predators and pornographers who are using the internet as a tool to reach our most vulnerable population, our children. In this episode, Claudia explains the brain science of the developing mind and how...


Episode #85: Wisdom, Brain Power, and How to Master Your Life

Dennis Berry is a life coach specializing in addiction recovery, alcoholism, and life mastery. He is also a motivational speaker, author, and host of The Funky Brain Podcast. His best-selling book is titled Funky Wisdom: A Practical Guide to Life. Dennis shares his personal story about how his journey in sobriety and recovery helped him find his mission in life, which is to help others in their own journey through sobriety. He also shares life’s lessons and practical tips how you can...


Episode #84: Gurus, Playtime, and The Power of YOU!

Author, speaker, teacher, and lover of lifelong learning Stephanie Acello returns to The FemiNinja Project to share more of her mystical wisdom. She shares her many secrets to finding peace, happiness, and staying calm during turbulent times. Stephanie reveals the power of discovering your true self, and the role of our gurus which help guide us through this journey. She explains that gurus are all around us, and come into our lives just at the time we need them. Stephanie also talks about...


Episode #83: Self-Defense, Self-Care, and The Art of The Ninja

Susie Kahlich is a Certified Instructor in Ninpo Tai Jutsu, the Art of the Ninja. She is also the founder and owner of Pretty Deadly Self Defense, a program dedicated to teaching women the art of self-defense by finding their inner strength and power through natural movements and self-exploration. As a 20 year martial arts practitioner and violent crime survivor, Susie created Pretty Deadly Self Defense as an answer to traditional, male-led self-defense classes which tend to be fear driven...