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TheFemiNinjaProject

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The FemiNinja Project is about restoring human dignity one person at a time and helping YOU unleash your personal power. It is about finding your voice, standing your ground, living well, and looking good, at every stage of life.

The FemiNinja Project is about restoring human dignity one person at a time and helping YOU unleash your personal power. It is about finding your voice, standing your ground, living well, and looking good, at every stage of life.
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Location:

United States

Description:

The FemiNinja Project is about restoring human dignity one person at a time and helping YOU unleash your personal power. It is about finding your voice, standing your ground, living well, and looking good, at every stage of life.

Language:

English


Episodes

Episode #30: The Symphony of Your Life

10/21/2019
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This high-spirited, fun-filled, and inspiring episode features Mark Hardcastle, aka Captaininja. Mark is a graduate of the Air Force Academy, which he fondly remembers as “the Dark Ages.” He is a commercial airline pilot, author, music aficionado, athlete, and all-around great guy. He bravely ventures into the FemiNinja cave to share his incredible stories of surviving the Dark Ages, as well as many of the other challenges in his life. Mark uses music to illustrate that sometimes life...

Duration:00:43:45

Episode #29: Living Your Dream

10/16/2019
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Meet Janet Langmeier, a woman who knows how to dream, and dream big! She is an Actualization Mentor, founder of All Out Coaching, and co-founder of the dynamic new networking group Rising Tide. Janet helps people of all ages and walks of life focus on their dreams rather than chasing after goals. As a teacher, trainer, coach, and mentor Janet has helped hundreds of people successfully transform their lives, including their careers, education, relationships, spirituality, body image, health,...

Duration:00:45:42

Episode #28: Love Never Quits

10/14/2019
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After spending several years struggling with infertility, Gina Heumann and her husband adopted a baby boy from Guatemala. They were living a dream. Two and a half years later they adopted another baby boy. The dream turned into a nightmare as their son demonstrated erratic behavior, uncontrollable temper tantrums, and problems in school. It took years of patience, perseverance, and unconditional love to find out what the problem was and how to turn his life around to the happy, healthy,...

Duration:00:57:01

Episode #27: Self-Publishing 101

10/9/2019
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If you’ve ever thought about writing a book (and who hasn’t?), this episode is for you! Award winning author Polly Letofsky returns to the FemiNinja Project and shares the skinny on self-publishing. After writing her memoir about her walk around the world, her own disastrous experience with a predatory publisher fired up a passion and desire to learn everything there is to know about the constantly changing industry of self-publishing. Polly walks us through the entire process from start to...

Duration:00:46:28

Episode #26: Courage, Creativity, and Brain Power

10/7/2019
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In this episode, Mariah Ehlert shares her personal story of how she went from having a lucrative job at Wall Street to being laid off and homeless after purchasing a turn of the century building (a church, no less) and transforming it into a beautiful space called The Sanctuary Studio. This is a woman who knows how to dream, and dream big. She shares her story and her secrets to thriving, even during the tough times. Download this episode to discover how she turned her fear into power, and...

Duration:00:42:12

Episode #25: A Life Of Healing

10/2/2019
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As an infant, Carly Kaatz Hudson suffered a devastating and life-threatening illness. Although she recovered, she was left with neurological dysfunction including left-sided neglect, balance disorders, spasticity, and hearing loss. Rather than accepting the prognosis of living with her disabilities and no hope of recovery, her parents explored alternative treatments, which led Carly on a path of life-long learning and healing. Now a successful chiropractor with her own alternative medical...

Duration:00:47:07

Episode #24 Saved By The Bells

9/30/2019
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Shari Wagner struggled with her health and fitness her entire life. Over the years she tried many different exercise routines, but boredom, lack of results, and injuries always stopped her dead in her tracks. Until the day she discovered kettle bells. Discover how kettle bells completely transformed her life, including her physical, mental, and emotional health. At 50, she is strong, healthy, fit, looks better and feels better than she ever thought possible. Learn how she turned her passion...

Duration:00:46:38

Episode #23: The Heart Of A Champion

9/25/2019
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Tricia Downing has always had the heart of a champion. As a life-long competitive athlete and competitive cyclist, nothing could stop her competitive spirit and her desire to excel in everything she did. Even when she was faced with her greatest challenge when her life changed forever. On September 17th, 2000, during a routine training ride, she was hit by a car. Tricia went from being a competitive cyclist to a paraplegic requiring a wheelchair for mobility. But that still didn’t stop...

Duration:00:37:16

Episode #22: Breathe....Inspiring Insights To Better Health

9/23/2019
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Breathing and visualization are powerful tools to help relieve stress, anxiety, chronic pain, fatigue, and can even prevent and cure disease. A daily breathing practice can improve your mental, physical, emotional, and spiritual well-being. This episode features renowned wellness educator, professional yoga therapist, reiki master, and breathing coach, Sharon Harvey Alexander. Sharon shares how a daily breathing practice can improve the quality of your life and give you a new sense of...

Duration:00:39:09

Episode # 21 No More Agony of Da Feet

9/18/2019
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Our feet are an important part of our overall health and well-being. We’ve all experienced the discomfort of aching feet, but it’s easy to ignore the warning signs of what might become a chronic problem. Foot discomfort can quickly spiral out of control to chronic pain and foot deformities that require surgery to correct. However, regular stretching, strengthening, and self-massage can keep our feet strong, healthy, and flexible. It can even reverse and correct deformities and conditions...

Duration:00:30:18

Episode #20 Betrayal of Trust and Test of Faith

9/16/2019
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Trust is a vital component of every relationship. Whether it is a personal relationship, business relationship, or relationship between a student and teacher, the relationship is built on a foundation of trust and mutual respect. The betrayal of that trust is a devastating experience for the person on the receiving end. The entire foundation of that relationship is shaken to its core, and it requires an ultimate test of faith to not only recover from it, but to thrive in spite of...

Duration:00:31:31

Episode #19: Let There Be Light

9/11/2019
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Medical science has rediscovered a powerful and highly effective form of natural healing and vibrant health. Discover what it is and how you can use it for optimal physical, mental, and emotional well-being.

Duration:00:29:33

Episode #18 Fifty Is Fabulous

9/9/2019
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For a lot of people (especially women), turning fifty seems like the end of the world. However, I am here to tell you that turning fifty is nothing to be afraid of. As a matter of fact, it is something to be celebrated. No, I'm not kidding. As a deliriously happy woman over fifty, I have to tell you not to fear the big 5-0, because fifty is fabulous, and this episode shares some fun facts that prove it. Download this uplifting and entertaining episode to discover a few true and tried...

Duration:00:30:37

Episode #17 The Walk of A Lifetime

9/4/2019
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How in the world do you conquer life’s biggest challenges? Just ask Polly Letofsky, and she will tell you “one step at a time.” Polly would know, because she’s an expert of the subject. Exactly twenty years ago, on August 1st, 1999, Polly Letofsky left her Colorado home and headed west. She traveled across 4 continents, 22 countries and over 14, 000 miles—by foot—becoming the first woman to walk around the world. As an awareness campaign for breast cancer, survivors and supporters around...

Duration:00:50:25

Episode #16 You can have your kale and chocolate, too!

9/2/2019
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Are you ever confused about what to eat, what not to eat, what is going to kill you long before your time, and what is going to make you live forever? Do you feel guilty that you're not following a kale-only diet and you prefer a piece of dark chocolate every now and then? Then this episode is for you! There is so much conflicting information regrading nutrition, and a lot of crazy fads and bizarre beliefs that can actually be harmful to our health, let alone our mental and psychological...

Duration:00:30:58

Episode #15: The Genius Of Pilates

8/28/2019
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Pilates is a household name. But it wasn't always that way. As recently as twenty-five years ago, very few people had even heard of The Pilates Method. But when it became popular in the '90s, it hit the fitness industry as the hottest "new" exercise on the market. Not true. Pilates has now been around for a hundred years, and has helped millions of people recover from injuries, improve their posture, core strength, balance, fitness, fitness, health, and general mobility. Pilates has...

Duration:00:33:58

Episode #14 Three Ninja Tips For Life

8/26/2019
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Often times life presents us with unexpected and challenging opportunities. We have two choices: embrace the challenge or walk away. However, if we walk away we might be missing out on an incredible experience that can change the direction of our lives forever. In a good way. Which is exactly what happened to me when I had the chance to begin training in Ninpo Tai Jutsu. What started as "I'll take a few classes and quit" eventually resulted in becoming my teacher's first female black...

Duration:00:31:16

Episode #13: Everything's A Weapon

8/21/2019
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Here's a fun-filled ninja secret which I learned even before I began my martial arts training. It was my teacher's favorite subject, which was, "Everything's a weapon." I thought he was insane. Until I finally began training with him and realized he was right. The reality is that we do need tools to protect ourselves. Unfortunately, another reality is that a weapon can easily be taken away from us by an attacker and used against us. So, what's a person to do? The answer is in this episode....

Duration:00:31:10

Bonus Episode: Ballet Is For Everybody, and Every Age

8/20/2019
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Ballet is the motherload for health, fitness, strength, and flexibility. However, traditional belief is that ballet is only for children and aspiring young professionals. That simply isn’t true! Adults of every age (and any age) can enjoy the remarkable health benefits of ballet. Ballet is the ultimate fountain of youth, and you are never too old to start taking ballet classes. I know many adults who began their ballet training in their 50s, 60s, and even 70s. This Bonus Episode features...

Duration:00:34:01

Episode 12: The Magic of Healing Through Movement

8/19/2019
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Movement is life, and movement can help you heal from pain, stress, anxiety, depression, and pretty much anything that is interfering with the quality of your life. On the other hand, we all have habits and patterns of moving that can create or add to our physical or emotional pain. Knowledge is power, and so is lifelong learning. Keeping an open mind and learning about alternative health practices gives you the power to take control of your body and puts you in charge of your health rather...

Duration:00:32:54