Therapists Uncut Podcast

We are living in an era where social media is embedded throughout our culture. Licensed mental health professionals Nik Young and Alyssa Najera share how social media has evolved and challenge you to examine the role social media plays in your life. Resources mentioned: Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health. Who are the Therapists Uncut Podcast Co-Hosts: Nik Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nik keeps it personable and professional. Yet, always manages to keep the Therapists Uncut family and followers laughing. You may find them squirreling through topics, stories, or jokes, and all in good fun. Don't worry because someone will bring Nik back around to the conversation. Nik is a licensed marriage and family therapist and co-owner of catalystcounselinginc.com, a private practice located in Modesto, CA. Nik is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nik Young at catalystcounselinginc.com Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. She is also a former Child Welfare Services social worker, supervisor, and sexual abuse forensic interviewer. Alyssa Najera is now a consultant supporting teams in high stress or helping professions and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa Najera at smalltowncounselingca.com or alyssanajera.com. Disclaimer: Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider. Thanks for listening and we’ll see you on the next episode of Therapists Uncut! Social Media Links Instagram @therapistsuncut Facebook @therapistsuncut Credits: Therapists Uncut is a production of AMP Smart Business. Voice Over by Alexia Gloria

Let the conversations continue as we kickoff season 5. Join licensed mental health professionals Nik Young and Alyssa Najera in this can’t-miss bonus episode as they announce some big news for season 5 of the Therapists Uncut Podcast! Resources mentioned: Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health. Who are the Therapists Uncut Podcast Co-Hosts: Nik Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nik keeps it personable and professional. Yet, always manages to keep the Therapists Uncut family and followers laughing. You may find them squirreling through topics, stories, or jokes, and all in good fun. Don't worry because someone will bring Nik back around to the conversation. Nik is a licensed marriage and family therapist and co-owner of catalystcounselinginc.com, a private practice located in Modesto, CA. Nik is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nik Young at catalystcounselinginc.com Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. She is also a former Child Welfare Services social worker, supervisor, and sexual abuse forensic interviewer. Alyssa Najera is now a consultant supporting teams in high stress or helping professions and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa Najera at smalltowncounselingca.com or alyssanajera.com. Disclaimer: Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider. Thanks for listening and we’ll see you on the next episode of Therapists Uncut! Social Media Links Instagram @therapistsuncut Facebook @therapistsuncut Credits: Therapists Uncut is a production of AMP Smart Business. Voice Over by Alexia Gloria

Retired San Jose Fire Captain David C. Lerma recounts his experience as one of the thousands of first responders deployed during the 9/11 attacks on the United States, honoring those who served and continue to serve, and remembering those who were lost. Nik Young, Alyssa Najera, and Captain Lerma also discuss the evolving supports available for first responders including access to mental health, debriefing, and peer counseling services. Interview with Retired San Jose Fire Captain David C. Lerma David Lerma is a retired Captain from San Jose Fire Department (SJFD). David retired in 2009, after serving for 29 years. During this time, David received numerous certificates and commendations, including a Medal of Valor for his service at the World Trade Center attack. David is certified in high and low angle rope rescue, structure collapse and confined space rescue, and is a certified instructor for Rescue Systems One and Swift Water Rescue. David is also a long-standing member of Los Bomberos of Northern CA, a nonprofit organization that strives to improve fire protection to communities throughout Santa Clara County, and is committed to serving the community through volunteer opportunities, partnerships such as Toys for Tots, and scholarship and mentorship programs. David has proudly served his community as a member of Los Bomberos for over 40 years! Resources mentioned: We’ve pulled together any resources mentioned in this episode and put together some links: Los Bomberos of Northern California “We want to serve the community of San Jose with all the support we can give. Whether it is giving backpacks and supplies to kids to help them succeed in their school year or to give children toys that they deserve to open on Christmas morning just like any other child. We want to serve any and better their lives.” ( https://losbomberosofnortherncalifornia.com/, 2023) Post Traumatic Stress Disorder (PTSD) Post Traumatic Stress Disorder (PTSD) Episodes - Therapists Uncut Thank you for allowing us into your lives and helping us make mental health more relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by three off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health. Who are the Therapists Uncut Podcast Co-Hosts: Nikki Young (they/them/theirs) is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nikki keeps it personable and professional. Yet, always manages to keep the TU Crew laughing. You may find them squirreling through topics, stories, or jokes, and all in good fun. Don't worry because someone will bring them back around to the conversation. Nikki is a licensed marriage and family therapist in their private practice located in Modesto, CA, and is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, they is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nikki at catalystcounselinginc.com Alyssa Najera (she/her/hers) is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a Child Welfare Services social worker and supervisor alumni, previous child sexual abuse forensic interviewer, trainer and consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa at smalltowncounseling.com or alyssanajera.com. Disclaimer: Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about...

A good apology does not blame, it is not passive aggressive, and it does not avoid responsibility. A good apology acknowledges mistakes, takes ownership, has a healthy use of “I Statements,” and is a genuine attempt to changing behavior. A good apology has the power to model effective communication and solid interpersonal skills for those peers, colleagues, partners, or kids experiencing or observing the apology. This episode is all about apologies! Mental health professionals Nik Young and Alyssa Najera share a few ways of how not to apologize and give some solid examples of what a good apology can look like. What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health. Who are the Therapists Uncut Podcast Co-Hosts: Nik Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nik keeps it personable and professional. Yet, always manages to keep the Therapists Uncut family and followers laughing. You may find them squirreling through topics, stories, or jokes, and all in good fun. Don't worry because someone will bring Nik back around to the conversation. Nik is a licensed marriage and family therapist and co-owner of catalystcounselinginc.com, a private practice located in Modesto, CA. Nik is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nik Young at catalystcounselinginc.com Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. She is also a former Child Welfare Services social worker, supervisor, and sexual abuse forensic interviewer. Alyssa Najera is now a consultant supporting teams in high stress or helping professions and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa Najera at smalltowncounselingca.com or alyssanajera.com. Disclaimer: Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider. Thanks for listening and we’ll see you on the next episode of Therapists Uncut! Social Media Links Instagram @therapistsuncut Facebook @therapistsuncut Credits: Therapists Uncut is a production of AMP Smart Business. Voice Over by Alexia Gloria

Returning guest John-David Brown shares his experience of recognizing and navigating the subtleties of homophobia in the corporate workplace, including experiencing sexuality-based microaggressions, gaslighting, and feeling othered. John-David also shares how his ongoing reflection, inner work in therapy, and positive experience in a supportive workplace have helped him understand and process these past experiences, allowing him to focus on learning and growing as a leader in his organization. Interview with John-David Brown John-David Brown is a 35-year-old technologist living in Los Angeles, where he leads product development for Perry Street Software, makers of queer dating apps SCRUFF and Jack'd. He studied politics at Cornell University and has primarily worked in technology during his professional career. He loves music, traveling, and his cat Governor. You can find John-David Brown on Instagram @johndavidbrown Resources mentioned: Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health. Who are the Therapists Uncut Podcast Co-Hosts: Nik Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nik keeps it personable and professional. Yet, always manages to keep the Therapists Uncut family and followers laughing. You may find them squirreling through topics, stories, or jokes, and all in good fun. Don't worry because someone will bring Nik back around to the conversation. Nik is a licensed marriage and family therapist in their private practice located in Modesto, CA, and is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, Nik is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nik Young at catalystcounselinginc.com Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a former Child Welfare Services social worker, supervisor, and sexual abuse forensic interviewer. Alyssa Najera is now a trainer, consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa Najera at smalltowncounselingca.com or alyssanajera.com. Disclaimer: Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, please subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider. Thanks for listening and we’ll see you on the next episode of Therapists Uncut! Social Media Links Instagram @therapistsuncut Facebook @therapistsuncut Credits: Therapists Uncut is a production of AMP Smart Business. Voice Over by Alexia Gloria

In this episode, Officer Mitch Brouillette return to the Therapists Uncut Podcast to talk about the various ways issues and topics of mental health have shown up in his 20-year career in law enforcement. The TU Crew covers trends and opportunities in mental health crisis response, the industry shifts and increased awareness of law enforcement mental health, and the professional and peer supports available to support mental health and wellness. “Officer Mitch,” as he was dubbed during his time as a School Resource Officer (listen to episode 73), has experience as a patrol deputy, detective working in crimes against children, school resource officer, member of the SWAT team, and now a patrol supervisor. Interview with Officer Mitch Brouillette Mitch is an active veteran law enforcement officer with over 20 years of law enforcement experience. Mitch is a veteran of the United States Marine Corps. He holds a Bachelor’s degree in Criminal Justice from California Coast University and graduated from the Stanislaus County Office of the Sheriff Law Enforcement Training Center. He has worked patrol, investigations (Special Victims / Crimes against children Detective), school resource officer and currently is serving as a patrol Sergeant. Mitch is an active SWAT Team (15 years) member. His current role is team leader. He has held many different roles as a SWAT Team operator to include; Sniper/ Sniper Team leader, breacher, NFDD (flash bang) and chemical agents. He is a Chemical Agent Instructor, NFDD (Flash bang) Instructor, ALICE Training Institute certified Active Shooter Response Instructor, Law Enforcement Active Shooter Instructor. Critical Incident response Instructor for CATO (California Association of Tactical Officers). Mitch is a graduate of CATO's (California Association of Tactical Officers) Strategic Leadership Program. He is currently part of the CATO training cadre and serves as CATO's Vendor Coordinator for the CATO conference. He also holds certification as an NRA Pistol Instructor. In this episode we talk about: · Mental Health Crisis response · Opportunities to improve mental health crisis response · Resources available to support Law Enforcement mental health and wellness o Peer Supports o De-briefs o Specialized training o Onsite mental health supports o EMDR (Eye Movement Desensitization Reprocessing), Trauma Intervention o Employee Assistance Program (EAP) o Resources mentioned: We’ve pulled together any resources mentioned in this episode and put together some links: https://988lifeline.org/ Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health. Who are the Therapists Uncut Podcast Co-Hosts: Nik Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nik keeps it personable and professional. Yet, always manages to keep the Therapists Uncut family and followers laughing. You may find them squirreling through topics, stories, or jokes, and all in good fun. Don't worry because someone will bring Nik back around to the conversation. Nik is a licensed marriage and family therapist in their private practice located in Modesto, CA, and is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, Nik is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nik Young at catalystcounselinginc.com Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has...

In this episode we talk about: Nik Young and Alyssa Najera explore the disappointments and discomforts of failure, how our past might impact our ability to manage it, and the importance of finding opportunity and lessons amidst the failure. Resources mentioned: Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health. Who are the Therapists Uncut Podcast Co-Hosts: Nik Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nik keeps it personable and professional. Yet, always manages to keep the Therapists Uncut family and followers laughing. You may find them squirreling through topics, stories, or jokes, and all in good fun. Don't worry because someone will bring Nik back around to the conversation. Nik is a licensed marriage and family therapist in their private practice located in Modesto, CA, and is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, Nik is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nik Young at catalystcounselinginc.com Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a former Child Welfare Services social worker, supervisor, and sexual abuse forensic interviewer. Alyssa Najera is now a trainer, consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa Najera at smalltowncounselingca.com or alyssanajera.com. Disclaimer: Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, please subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider. Thanks for listening and we’ll see you on the next episode of Therapists Uncut! Social Media Links Instagram @therapistsuncut Facebook @therapistsuncut Credits: Therapists Uncut is a production of AMP Smart Business. Voice Over by Alexia Gloria

Join Nik Young and Alyssa Najera in this sequel to Confessions of a High-Functioning, Anxious Therapist (episode 63) where they awkwardly and openly share their struggles with inattention, delayed gratification, and low-key impulsive behaviors. Learn how these behaviors can impact relationships, work functioning, and personal growth, and get tools to help you navigate. In this episode we talk about: Tools for Inattention and Impulsivity Potential Signs of ADHD Potential Signs of High Functioning ADHD Other factors that may exacerbate inattentiveness, need for immediate gratification, and impulsiveness Resources Mentioned in this Episode Episode 63: Confessions of a High-Functioning, Anxious Therapist Episode 66: “Heroin, Heartache, and Hope” with Christian Author of Counting Spoons Kathryn Mae Inman What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health. Who are the Therapists Uncut Podcast Co-Hosts: Nik Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nik keeps it personable and professional. Yet, always manages to keep the Therapists Uncut family and followers laughing. You may find them squirreling through topics, stories, or jokes, and all in good fun. Don't worry because someone will bring Nik back around to the conversation. Nik is a licensed marriage and family therapist in their private practice located in Modesto, CA, and is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, Nik is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nik Young at catalystcounselinginc.com Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a former Child Welfare Services social worker, supervisor, and sexual abuse forensic interviewer. Alyssa Najera is now a trainer, consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa Najera at smalltowncounselingca.com or alyssanajera.com. Disclaimer: Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, please subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider. Thanks for listening and we’ll see you on the next episode of Therapists Uncut! Social Media Links Instagram @therapistsuncut Facebook @therapistsuncut Credits: Therapists Uncut is a production of AMP Smart Business. Voice Over by Alexia Gloria YOU TUBE DESCRIPTION (max 5,000 characters including spaces) The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy, and help you prioritize your mental health. The Therapists Uncut Podcast is a production of https://ampsmartbusiness.com/ . For more information and full episode show notes visit https://therapistsuncut.com/ . Join Nik Young and Alyssa Najera in this sequel episode to Confessions of a High-Functioning, Anxious Therapist (episode 63) where they awkwardly share their struggles with inattention, delayed gratification, and lowkey impulsive behaviors both in their personal and professional lives. Learn how...

Not only is Officer Mitch Brouillette a seasoned and knowledgeable law enforcement officer, but he is also caring, humble, and basically famous after 20M+ views of a DUDE. Be nice video showcasing Heritage High’s gratitude for their very own School Resource Officer, Officer Mitch. Tune into this episode with licensed mental health professionals Nik Young and Alyssa Najera as Officer Mitch shares his experience as a former School Resource Officer (SRO), talks about the benefits of SROs on campus, and highlights the importance of building positive relationships with our youth and community. Interview with Officer Mitch Brouillette Mitch is an active veteran law enforcement officer with over 20 years of law enforcement experience. Mitch is a veteran of the United States Marine Corps. He holds a Bachelor’s degree in Criminal Justice from California Coast University and graduated from the Stanislaus County Office of the Sheriff Law Enforcement Training Center. He has worked patrol, investigations (Special Victims / Crimes against children Detective), school resource officer and currently is serving as a patrol Sergeant. Mitch is an active SWAT Team (15 years) member. His current role is team leader. He has held many different roles as a SWAT Team operator to include; Sniper/ Sniper Team leader, breacher, NFDD (flash bang) and chemical agents. He is a Chemical Agent Instructor, NFDD (Flash bang) Instructor, ALICE Training Institute certified Active Shooter Response Instructor, Law Enforcement Active Shooter Instructor. Critical Incident response Instructor for CATO (California Association of Tactical Officers). Mitch is a graduate of CATO's (California Association of Tactical Officers) Strategic Leadership Program. He is currently part of the CATO training cadre and serves as CATO's Vendor Coordinator for the CATO conference. He also holds certification as an NRA Pistol Instructor. You can find Officer Mitch at Contact Us Resources mentioned: We’ve pulled together any resources mentioned in this episode and put together some links: Heritage High Resource Officer Mitch Brouillette surprised by a flash mob thank-you. Schrader, Amy Nov. 18, 2016 https://www.thepress.net/news/heritage-high-resource-officer-mitch-brouillette-surprised-by-a-flash-mob-thank-you/article_b6024b08-8e42-11e5-8005-c75b2b7d7326.html Massive mob overwhelms school's favorite police officer! Official dude. Be nice YouTube Channel. 20 Million + Views https://www.youtube.com/watch?v=T1uAp69IJnk Brentwood special needs prom promises to be ‘amazing day’. King, Paula. East Bay Times. April 26, 2017. https://www.eastbaytimes.com/2017/04/26/organizers-looking-for-help-for-brentwood-special-needs-prom/ Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health. Who are the Therapists Uncut Podcast Co-Hosts: Nik Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nik keeps it personable and professional. Yet, always manages to keep the Therapists Uncut family and followers laughing. You may find them squirreling through topics, stories, or jokes, and all in good fun. Don't worry because someone will bring Nik back around to the conversation. Nik is a licensed marriage and family therapist in their private practice located in Modesto, CA, and is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, Nik is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nik Young at...

[add paragraph space in libsyn] Bullies, insecurities, shame, and understanding sexuality were just a few challenges growing up queer in a small, rural town. John-David Brown shares his experience of the internal struggles he faced growing up a gay male and how supportive parents, therapy, lots of books, and strong friendships helped him understand that authenticity is, in fact, possible. Interview with John-David Brown John-David Brown is a 35-year-old technologist living in Los Angeles, where he leads product development for Perry Street Software, makers of queer dating apps SCRUFF and Jack'd. He studied politics at Cornell University and has primarily worked in technology during his professional career. He loves music, traveling, and his cat Governor. You can find John-David Brown on Instagram @johndavidbrown Resources mentioned: We’ve pulled together any resources mentioned in this episode and put together some links: Book The Velvet Rage: Overcoming the Pain of Growing Up Gay in a Straight Man's World https://www.amazon.com/Velvet-Rage-Overcoming-Growing-Straight/dp/1611746450 Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health. Who are the Therapists Uncut Podcast Co-Hosts: Nik Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nik keeps it personable and professional. Yet, always manages to keep the Therapists Uncut family and followers laughing. You may find them squirreling through topics, stories, or jokes, and all in good fun. Don't worry because someone will bring Nik back around to the conversation. Nik is a licensed marriage and family therapist in their private practice located in Modesto, CA, and is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, Nik is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nik Young at catalystcounselinginc.com Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a Child Welfare Services social worker and supervisor alumni, previous child sexual abuse forensic interviewer, trainer and consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa Najera at smalltowncounselingca.com or alyssanajera.com. Disclaimer: Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, please subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider. Thanks for listening and we’ll see you on the next episode of Therapists Uncut! Social Media Links Instagram @therapistsuncut Facebook @therapistsuncut Credits: Therapists Uncut is a production of AMP Smart Business. Voice Over by Alexia Gloria

In recognition of Suicide Prevention month, licensed mental health professionals Nikki Young and Alyssa Najera dive deep into a conversation about suicide to share facts and resources, increase awareness, and help you feel more comfortable with navigating conversations about suicide. In this episode we talk about: Resources mentioned: www.988lifeline.org “988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code will be available to everyone across the United States starting on July 16, 2022. #bethe1to https://www.bethe1to.com/ “Be the one to help save a life. We all can take action to prevent suicide.” For more resources, head over to our Mental Health Resources page. Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health. Who are the Therapists Uncut Podcast Co-Hosts: Nikki Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nikki keeps it personable and professional. Yet, she always manages to keep the Therapists Uncut family and followers laughing. You may find her squirreling through topics, stories, or jokes, and all in good fun. Don't worry because someone will bring her back around to the conversation. Nikki is a licensed marriage and family therapist in her private practice located in Modesto, CA, and she is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, she is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nikki at catalystcounselinginc.com Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a Child Welfare Services social worker and supervisor alumni, previous child sexual abuse forensic interviewer, trainer and consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa at smalltowncounselingca.com or alyssanajera.com. Disclaimer: Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, please subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider. Thanks for listening and we’ll see you on the next episode of Therapists Uncut! Social Media Links Instagram @therapistsuncut Facebook @therapistsuncut Credits: Therapists Uncut is a production of AMP Smart Business. Voice Over by Alexia Gloria

Nikki Young and Alyssa Najera talk food, movement, weight, and body image with co-authors of the book “Raising Body Positive Teens.” Join the conversation as Signe Darpinian, Wendy Sterling, and Shelley Aggarwal crush “diet culture and weight stigma” by breaking down common myths about food and eating, offer tips on how to talk with your child about media and body image, and explore how to develop a friendship with food and your body. Guest Bios Signe Darpinian is a Licensed Marriage and Family Therapist, Certified Eating Disorders Specialist, and host of Therapy Rocks! a personal growth podcast. She provides tele-health therapy services in the state of California. Wendy Sterling, is a Certified Eating Disorder Registered Dietitian and Supervisor, and a Board-Certified Sports Dietitian. She has consulted for the Oakland Athletics, Golden State Warriors, NY Jets, and NY Islanders. She is also the co-author of How to Nourish Your Child Through an Eating Disorder and maintains a virtual private practice throughout the US. Shelley Aggarwal is a physician and is a board-certified Pediatrician and Adolescent Medicine Sub-Specialist. Dr. Aggarwal has worked with premiere academic institutions and continues to be teaching faculty with Stanford Children's Health and UCSF-Fresno. She is the Medical Director of clinics serving justice involved youth. They are the co-authors of No Weigh! A Teen’s Guide to Positive Body Image, Food, and Emotional Wisdom and Raising Body Positive Teens: A Parent's Guide to Diet-Free Living, Exercise and Body Image, both with Jessica Kingsley Publishers in London. To learn more about our guests visit the below links Signe Darpinian https://www.signedarpinian.com/ @therapyrockspodcast @noweighguide Wendy Sterling http://sterlingnutrition.com Instagram @wendy_sterling Shelley Aggarwal https://www.signedarpinian.com/books. In this episode we talk about: Raising Body Positive Teens Resources mentioned: We’ve pulled together any resources mentioned in this episode and put together some links: No Weigh! A Teen’s Guide to Positive Body Image, Food, and Emotional Wisdom Raising Body Positive Teens: A Parent's Guide to Diet-Free Living, Exercise and Body Image, Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health. Who are the Therapists Uncut Podcast Co-Hosts: Nikki Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nikki keeps it personable and professional. Yet, she always manages to keep the Therapists Uncut family and followers laughing. You may find her squirreling through topics, stories, or jokes, and all in good fun. Don't worry because someone will bring her back around to the conversation. Nikki is a licensed marriage and family therapist in her private practice located in Modesto, CA, and she is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, she is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nikki at catalystcounselinginc.com Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a Child Welfare Services social worker and supervisor alumni, previous child sexual abuse forensic interviewer, trainer and consultant, and CEO of a group private...

For two therapists who bring nearly every episode back to self-awareness, it seemed only right to dedicate an episode to reflecting on a missed opportunity to address an important topic. Nikki Young and Alyssa Najera vulnerably practice self-awareness, reflect on how they navigated a sensitive topic from a previous episode, and remind us that even therapists can make mistakes. Resources mentioned: We’ve pulled together any resources mentioned in this episode and put together some links: Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health. Who are the Therapists Uncut Podcast Co-Hosts: Nikki Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nikki keeps it personable and professional. Yet, she always manages to keep the Therapists Uncut family and followers laughing. You may find her squirreling through topics, stories, or jokes, and all in good fun. Don't worry because someone will bring her back around to the conversation. Nikki is a licensed marriage and family therapist in her private practice located in Modesto, CA, and she is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, she is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nikki at catalystcounselinginc.com Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a Child Welfare Services social worker and supervisor alumni, previous child sexual abuse forensic interviewer, trainer and consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa at smalltowncounselingca.com or alyssanajera.com. Disclaimer: Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, please subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider. Thanks for listening and we’ll see you on the next episode of Therapists Uncut! Social Media Links Instagram @therapistsuncut Facebook @therapistsuncut Credits: Therapists Uncut is a production of AMP Smart Business. Voice Over by Alexia Gloria

Comedian Gloria “Glory” Magaña shares how comedy helped her cope with childhood trauma, gave her hope, and inspired her to dream big. Join Nikki Young and Alyssa Najera as they talk with Gloria about self doubt, trauma, comedy, and Gloria’s own mental health journey as she moved from the hood life to the good life. Interview with Gloria “Glory” Magaña Gloria Magaña is a native Modestan and was born to entertain! As the youngest of 15, there was never a dull moment or a night without an audience! Glory began her career in 2012 at The Purple Onion in San Francisco, CA, the same stage where Phyllis Diller, Woody Allen, and Richard Pryor paved their ways to fame. She made her way around the Bay Area performing at Cobb's Comedy, San Francisco Punchline, Tommy T’s Comedy Club in Pleasanton, as well as in the Sacramento circuit at places like the Sacramento Punchline and Laughs U limited. She then went on to perform in Los Angeles at the Icehouse in Pasadena, the Laugh Factory in Long Beach and Hollywood, and The Comedy Store. Glory has since performed across the U.S and Mexico. You'll be sure to have fun watching her animated presence on stage! And Glory just celebrated her 10 year comedy anniversary at the State Theater in Modesto in her Farewell Tour before heading off to the New York comedy scene. Instagram @glorymagana Resources mentioned: We’ve pulled together any resources mentioned in this episode and put together some links: Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health. Who are the Therapists Uncut Podcast Co-Hosts: Nikki Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nikki keeps it personable and professional. Yet, she always manages to keep the Therapists Uncut family and followers laughing. You may find her squirreling through topics, stories, or jokes, and all in good fun. Don't worry because someone will bring her back around to the conversation. Nikki is a licensed marriage and family therapist in her private practice located in Modesto, CA, and she is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, she is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nikki at catalystcounselinginc.com Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a Child Welfare Services social worker and supervisor alumni, previous child sexual abuse forensic interviewer, trainer and consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa at Error! Hyperlink reference not valid. or alyssanajera.com. Disclaimer: Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, please subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider. Thanks for listening and we’ll see you on the next episode of Therapists Uncut! Social Media Links Instagram @therapistsuncut Facebook...

If you or someone you know has struggled with addiction, you know it can be an ugly disease that impacts everyone. In this episode, we speak with Christian Author Kathryn Mae Inman and author of “Counting Spoons; A Memoir of Heroin, Heartache, and Hope,” about the impact addiction has had on her family, as her youngest son Justin battled heroin addiction. After 30 years as an Operations Director for a non-profit organization, Kathryn now write, speaks, “advocates for families affected by addiction, and is determined to spread a message of hope to anyone that will listen.” Christian Author of Counting Spoons Kathryn Mae Inman Kathryn M. Inman exposes her heart and her faith in her debut book, Counting Spoons. Kathryn is a former Operations Director for a non-profit organization where she worked for over thirty years, then she resigned, traded in her high heels for flip flops, and moved to Hawaii where she discovered her passion for writing. Now semi-retired and back in California, she writes, is an advocate for families affected by addiction, and is determined to spread a message of hope to anyone that will listen. Having dealt with many trials in her life, Kathryn is a writer who exposes it all—thick layers of suffering, hard truths, deep pain, and hope in Christ that will leave her readers feeling inspired. She loves Jesus, her husband, their beautiful blended family, healthy living, nature, and horses. Kathryn has a lofty disdain for chocolate, pancakes, and anything sweet—other than her three grandchildren who she claims are the sweetest of all. Find Kathryn Mae Inman Website: https://www.kathrynminman.com/ Instagram: @kathrynminman Contact: www.kathrynminman.com/contact In this episode we talk about: Resources mentioned: We’ve pulled together any resources mentioned in this episode and put together some links: Buy a copy of “Counting Spoons; A Memoir of Heroin, Heartache, and Hope” by Kathryn Mae Inman Substance Abuse and Mental Health Services Administration (SAMHSA) National Help Line SAMHSA’s National Helpline, 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you. Read more about the HELP4U text messaging service. Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health. Who are the Therapists Uncut Podcast Co-Hosts: Nikki Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nikki keeps it personable and professional. Yet, she always manages to keep the Therapists Uncut family and followers laughing. You may find her squirrelingthrough topics, stories, or jokes, and all in good fun. Don't worry because someone will bring her back around to the conversation. Nikki is a licensed marriage and family therapist in her private practice located in Modesto, CA, and she is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, she is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nikki at catalystcounselinginc.com Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa...

Making new friends as a kid is expected, but making new friends as an adult can come with its own set of challenges. Join licensed mental health professionals Nikki Young and Alyssa Najera as they break down ways to make and keep good friends including rebuilding meaningful relationships, acknowledging that it’s okay to outgrow friendships, and reminding yourself that it’s okay to make new friends. In this episode we talk about: Resources mentioned: Thank you for allowing us into your lives and helping us make mental health more relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by three off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health. Who are the Therapists Uncut Podcast Co-Hosts: Nikki Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nikki keeps it personable and professional. Yet, she always manages to keep the Therapists Uncut family and followers laughing. You may find her squirreling through topics, stories, or jokes, and all in good fun. Don't worry because someone will bring her back around to the conversation. Nikki is a licensed marriage and family therapist in her private practice located in Modesto, CA, and she is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, she is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nikki at catalystcounselinginc.com Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a Child Welfare Services social worker and supervisor alumni, previous child sexual abuse forensic interviewer, trainer and consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa at smalltowncounselingca.com or alyssanajera.com. Disclaimer: Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, please subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider. Thanks for listening and we’ll see you on the next episode of Therapists Uncut! Social Media Links Instagram @therapistsuncut Facebook @therapistsuncut Credits: Therapists Uncut is a production of AMP Smart Business. Voice Over by Alexia Gloria

In an effort to highlight some feel-good moments in a physical and digital word of transition and unrest, Nikki Young and Alyssa Najera reflect on moments when they observed or experienced selflessness, generosity, and genuine kindness. Therapists Uncut Challenge: Be intentional about noticing acts of kindness and reflect on how this intentionality impacts your mood and perspective. Resources mentioned: We’ve pulled together any resources mentioned in this episode and put together some links: Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health. Who are the Therapists Uncut Podcast Co-Hosts: Nikki Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nikki keeps it personable and professional. Yet, she always manages to keep the Therapists Uncut family and followers laughing. You may find her squirreling through topics, stories, or jokes, and all in good fun. Don't worry because someone will bring her back around to the conversation. Nikki is a licensed marriage and family therapist in her private practice located in Modesto, CA, and she is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, she is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nikki at catalystcounselinginc.com Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a Child Welfare Services social worker and supervisor alumni, previous child sexual abuse forensic interviewer, trainer and consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa at smalltowncounselingca.com or alyssanajera.com. Disclaimer: Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, please subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider. Thanks for listening and we’ll see you on the next episode of Therapists Uncut! Social Media Links Instagram @therapistsuncut Facebook @therapistsuncut Credits: Therapists Uncut is a production of AMP Smart Business. Voice Over by Alexia Gloria

In the spirit of normalizing therapy and making mental health relatable, Nikki Young and Alyssa Najera get real about their own mental health. Join the conversation as they each share how they came to the realization of just how much their own anxiety has been showing up in their personal and professional lives. High-achieving, perfectionist, detail oriented, driven, workaholic, and “successful” are all common descriptors of someone who may also closely identify with high functioning anxiety. While high functioning anxiety is not a diagnosis or disorder, it is commonly used to describe someone who may struggle with anxiety symptoms internally, yet on the surface appears calm, collected, and even well-accomplished. In this episode we talk about: What is High Functioning Anxiety? High functioning anxiety is not a diagnosis or disorder among the anxiety umbrella in the DSM5. It is, however, commonly used to described someone who struggles with common anxiety symptoms yet is fairly successful at managing all facets in their life such personal, professional, financial, and family responsibilities. Someone who identifies with high functioning anxiety is typically not experiencing impairment in any given are of their life and is often described as Type-A Despite the outward accolades and achievements, the individual navigating high functioning, anxiety is likely also struggling internally with anxiety symptoms such as Possible Causes of High Functioning Anxiety Causes of anxiety or anxiety symptoms vary, however, genetics and environment can be contributing factors. Here is a list of things to consider. Types of Anxiety Although high functioning anxiety is not a diagnosis or disorder, there are several forms of anxiety that do meet criteria of a formal diagnosis including Resources mentioned: We’ve pulled together any resources mentioned in this episode and put together some links: To learn more, check out Therapists Uncut episodes on anxiety including our 50 episode, “Living with Anxiety.” You can also visit our Mental Health Resources page for additional links. Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health. Who are the Therapists Uncut Podcast Co-Hosts: Nikki Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nikki keeps it personable and professional. Yet, she always manages to keep the Therapists Uncut family and followers laughing. You may find her squirreling through topics, stories, or jokes, and all in good fun. Don't worry because someone will bring her back around to the conversation. Nikki is a licensed marriage and family therapist in her private practice located in Modesto, CA, and she is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, she is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nikki at catalystcounselinginc.com Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a Child Welfare Services social worker and supervisor alumni, previous child sexual abuse forensic interviewer, trainer and consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa at smalltowncounselingca.com or alyssanajera.com. Disclaimer: Thank you...

Now that we’ve spent time talking about how to recognize trauma and battle burnout in the workplace, it’s only fitting we move right into how to recognize signs of Secondary Trauma. Secondary Traumatic Stress can be any combination of emotional, mental, or behavioral trauma responses like images getting stuck in your head, avoidance, intrusive negative thoughts, and difficulty concentrating. STS can mirror the same signs of someone experiencing Post Traumatic Stress Disorder (PTSD), but the difference is you don’t experience the traumatic event directly. Instead, Secondary Traumatic Stress (STS) can occur in anyone who hears the firsthand account, or is indirectly exposed, to someone else’s traumatic experience. Tune in to this episode with Nikki Young and Alyssa Najera as they share examples of Secondary Traumatic Stress and help you better understand hot better recognize and navigate secondary traumatization. In this episode we talk about: What is Secondary Traumatic Stress? Secondary Traumatic Stress (STS) is a combination of trauma responses that can result from hearing, watching, or reading about the traumatic experience of others. This can occur from professional roles of working with trauma survivors, witnessing criminal acts of violence, working the Emergency Department or working in protective services. STS, however, can also occur outside of work and as a result of hearing someone story, witnessing disturbing images or video on social media or news outlets, or learning something traumatic happened to someone you love. Signs of Secondary Traumatic Stress Secondary Traumatic Stress mimic the same trauma responses as those described in Post Traumatic Stress Disorder (PTSD). The only difference, however, is STS can result from learning about the firsthand experience of someone else’s trauma, whereas PTSD requires a person directly experiencing an event or series of events. These trauma responses include a cluster of physical, cognitive, and behavioral symptoms including, but not limited to, the following: Who is at Risk of Experiencing Secondary Traumatic Stress (STS) While people working in crisis or with trauma exposed populations are at an exceptionally high risk, secondary traumatic can also occur due to exposure to images or stories you hear in the media, national crisis, or videos. According to research, the below populations are at high risk of developing Secondary Traumatic Stress What is the difference between Secondary Traumatic Stress, Vicarious Trauma, and Compassion Fatigue? Although these terms are often used interchangeably, they are distinctly different. Secondary Traumatic Stress refers to the presence of trauma symptoms, also consistent with PTSD symptoms, that are caused by at least one indirect exposure to traumatic material or events. This exposure could be through learning about someone’s story firsthand verbally, via images, news media, reports, social media, or videos. Vicarious Trauma is less focused on trauma responses or symptoms and more focused on the cognitive changes or shifts in world view that occur over time because of repeated exposure to trauma stories. Vicarious traumatization is less present as trauma responses and more present as a shift in one’s overall perspective of their environment. Compassion Fatigue also known as Empathic Strain Compassion fatigue is the gradual increase of immense emotional and physical exhaustion resulting from the ongoing output of empathy and compassion required in one’s work. It is most commonly experienced in health care and helping professions, but is also experienced in other professions. Compassion fatigue can result in feelings of indifference or apathy toward the pain and suffering of others. Resources mentioned: We’ve pulled together any resources mentioned in this episode and put together some links: National Child Traumatic Stress Network; STS a Fact Sheet for Child-Serving...