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Therapists Uncut Podcast

Health & Wellness Podcasts

The Therapists Uncut Podcast is here to help you feel enlightened, validated, and inspired as we share our uncensored thoughts about real life and make mental health relatable. Join off-the clock therapists who happen to be friends for good laughs, guest interviews, casual and, at times, difficult conversations. Tune in every Monday with Alyssa Najera, LCSW Nikki Young, LMFT and Jolene Daly, LMFT.

The Therapists Uncut Podcast is here to help you feel enlightened, validated, and inspired as we share our uncensored thoughts about real life and make mental health relatable. Join off-the clock therapists who happen to be friends for good laughs, guest interviews, casual and, at times, difficult conversations. Tune in every Monday with Alyssa Najera, LCSW Nikki Young, LMFT and Jolene Daly, LMFT.

Location:

United States

Description:

The Therapists Uncut Podcast is here to help you feel enlightened, validated, and inspired as we share our uncensored thoughts about real life and make mental health relatable. Join off-the clock therapists who happen to be friends for good laughs, guest interviews, casual and, at times, difficult conversations. Tune in every Monday with Alyssa Najera, LCSW Nikki Young, LMFT and Jolene Daly, LMFT.

Language:

English


Episodes

To Get or Not to Get the F*** out of Dodge

4/5/2021
To Get or Not to Get the F*** out of Dodge Episode Show Notes Thinking about leaving your job? We get it, we’ve all been there. Maybe you’re unhappy, stressed, or overworked. Maybe your job treats you phenomenally, you have great benefits, great work hours but, something’s missing. Choosing to stay at or leave your employment is never an easy decision. Here are a few tips on how to decide on your next steps and determine whether or not it’s time to “Get the F*** out of Dodge.” In this...

Duration:00:28:06

Top 10 Ways Our Thoughts Screw With Us

3/15/2021
Top 10 Ways Our Thoughts Screw With Us Episode Show Notes In the therapy world, you’ll often hear about the “ancient brain”. It’s the idea that there’s a part of your brain hardwired to identify threats (or perceived threats) in your environment and protect itself. It’s natural for your brain to protect you by taking your thoughts to what you don’t want, don’t like, worst case scenarios and all the ways something can go wrong. It’s so common, in fact, that research based in Cognitive...

Duration:00:28:28

Dealing With Sh*tty Bosses

3/1/2021
Dealing with Shitty Bosses Welcome to the Shitty Boss show! If you read this title and immediately have someone’s picture pop into your head and cringed a little, congratulations! Because, you have experienced dealing with a shitty boss. In this episode, the T-Uncut Crew talks about the kinds of things people can do or say that make them a shitty boss and how you can deal with it. Nikki, Jolene, and Alyssa talk about it all from insensitive comments, the inability to be accountable,...

Duration:00:37:47

Are You Letting Self-Sabotage Interfere with Your Life?

2/15/2021
Are You Letting Self-Sabotage Interfere with Your Life? Episode Show Notes Brief Summary The crew dives into everything self-sabotage including, what does self-sabotage look like, where does it comes from, and what you can do to keep it from interfering with your life and ongoing goals. From an outside perspective, some self-sabotage behaviors can appear obvious and even intentional. The truth is, these behaviors and thought patterns can often be unintentional and rooted in underlying...

Duration:00:25:40

How to Date your Mate Using Dr. Gary Chapman’s The 5 Love Languages

2/1/2021
Brief Summary Inspired by Dr. Gary Chapman's Five Love Languages, originally released in the 90’s, the crew dives into relationships and how we give and receive love. Opening up about their own marriages, Nikki, Jolene, and Alyssa talk about the 5 Love Languages and other helpful tips that can help you reflect on your own relationship, reconnect with your partner, and help you Date your Mate! In this episode we talk about: This episode is inspired by Dr. Gary Chapman’s The Five...

Duration:00:31:24

Tackling Insomnia

1/18/2021
Tackling Insomnia Brief Summary You have a bedtime routine, take your supplements, use meditation apps, but you still can’t sleep! Tackling in insomnia can be a beast and even when you feel like you’re doing everything that can possibly be prescribed, it’s still doesn’t work. Learn what true Insomnia is and ways to help you cope. In this episode we talk about: “I have been blessed, and I say that sarcastically, with Insomnia for the last 20 years off and on. Luckily I have it kind of...

Duration:00:24:32

Chaplain Dave Williams Demystifies His Role With Law Enforcement and First Responders

1/11/2021
Chaplain Dave Williams Demystifies His Role With Law Enforcement and First Responders Interview with Chaplain Dave Williams Guest Bio Being invited to serve alongside first responders in a pastoral role is not for every pastor, but it has been a part of David Williams’ ministry since 1987. Public safety chaplains are uniquely suited to serve the public in times of trauma and they are a unique level of support to first responders processing difficult calls, administrative stresses and...

Duration:00:41:11

Why New Year’s Resolutions Suck and What You Can Do About Them

1/4/2021
Let’s get 2021 started off right! Learn how to avoid the hype and fad of New Year’s resolutions and utilize preparation, commitment, mindset and other tools to help you not only set, but keep healthy habits all year long! In this episode we talk about: 2020 was one hell of year, I think we can all agree, and so many people are looking forward to 2021 and that it will bring! While Jolene would much rather prefer a sneak preview... “I want the sneak preview. I don’t believe the ball...

Duration:00:25:56

5 Ways to Survive the Holiday

12/7/2020
5 Ways to Survive the Holidays The holidays are a beautiful thing, but for many of us they can also be real stressful! Join the Therapists Uncut team for 5 ways to survive the holidays, including talk about traditions, personal boundaries, co-parenting during the Holidays, compromise, and perspective. Tune in for stories, laughter, and a little singing and dancing, as the crew is feeling festive for the Holidays! In this episode we talk about: The holidays are a beautiful thing, but...

Duration:00:27:38

What You Need To Know About Teen Dating

11/30/2020
What You Need to Know About Teen Dating The Therapists Uncut team spoke to teens and young adults on the topic of teen dating, from what defines teen dating, to teen dating lingo, to the do’s and don’ts for parents when your teen starts dating. No matter how “together” you have it, there are lots of emotions and thoughts that flood when your teen starts asking about dating and relationships. Listen to this episode for what these teens and young adults think you should know about teen...

Duration:00:47:11

Interview with Dawn Kelley Part 2 - Rubber Bands and Parent Resiliency

11/23/2020
Interview with Dawn Kelley Part 2 - Rubber Bands and Parent Resiliency Interview with Dawn Kelley Dawn Kelley is a local mom and traveling enthusiast. A passion for people, a passion for storytelling, a passion for life…. an engaging speaker, a voracious laugh and a make you feel good personality…all descriptions people would use to identify her. Dawn has a reputation for being a strong, empathetic leader. She volunteers for the Society for Human Resources Management and spent several...

Duration:00:28:51

“Interview with Dawn Kelley Part 1 - It Wasn’t About Me: Supporting Your Child Through Transitioning”

11/16/2020
“It Wasn’t About Me: Dawn Kelley on Supporting her Child Through Transitioning Part 1 of 2” Interview with Dawn Kelley Dawn Kelley is a local mom and traveling enthusiast. A passion for people, a passion for storytelling, a passion for life…. an engaging speaker, a voracious laugh and a make you feel good personality…all descriptions people would use to identify her. Dawn has a reputation for being a strong, empathetic leader. She volunteers for the Society for Human Resources...

Duration:00:30:52

How Sleeping and Eating Can Impact Your Mental Health

11/9/2020
How Sleeping and Eating Can Impact Your Mental Health In this episode we talk about: Sleep and eating habits are fundamental components to maintaining our overall physical and mental health. Yet, when life gets busy it’s easy to skip meals, eat crappy, or sacrifice sleep in order to get through work/life responsibility or meet deadlines. We tell ourselves it’s temporary. Then, before you know, what was temporary turns into habit. Understand how sleep and eating patterns impact your...

Duration:00:21:24

What You Need To Know About Road Rage

11/2/2020
What You Need To Know About Road Rage Road rage is something many of us if not most of us struggle with from time to time. Whether you are the driver that’s tailgating, excessively honking, racing, or intimidating others as a result of the other driver’s actions or the passenger freaking out because of your driver’s actions, it’s a topic we can all relate to. Join us this week for what you need to know about road rage and few tips on how to stop brake checking and start checking...

Duration:00:32:35

Breast Cancer Awareness BONUS Episode: Warriors Against Cancer

10/28/2020
Breast Cancer Awareness BONUS Episode: Warriors Against Cancer In honor of Breast Cancer Awareness month, we challenged our listeners to share their personal stories and help inspire others to continue the fight against cancer. Thank you, Sherry for submitting your video and reminding us of the importance of prevention and early detection. Tune in for tips on coping with the emotional impact of a cancer diagnosis, what to consider when you take on the role of caregiving, and the community...

Duration:00:23:39

Dealing With The 5-Letter Word: DEATH

10/26/2020
In debriefing the 2-part interview with Morgan Michele Brown on death, dying, and healing, the T-Uncut Team reminds us of things to consider when dealing with death. Understand common stages and responses to death including, depression, anger, bargaining, denial, and acceptance and tips on how to support someone else who may be grieving. In this episode we talk about: Nikki, Jolene, and Alyssa discuss the common responses and stages that you may encounter when processing death or loss...

Duration:00:31:11

Morgan Michele Brown on Death, Grief, and Healing Part 2

10/19/2020
Morgan Michele Brown shares how the grief and anger following the sudden death of her mother in 2012, motivated a new curiosity about life and death, a desire to seek solutions and answers, and new ventures that now provide others with creative outlets for processing their own experiences with death and loss. Interview with Morgan Michele Brown Morgan Michele Brown is a writer, storyteller, photographer, and artist asking people to step into vulnerable spaces around connection, death,...

Duration:00:41:08

Morgan Michele Brown on Death, Grief, and Healing Part 1

10/12/2020
Morgan Brown reminds us the topic of Death and Dying is so much of an unspoken topic, that when the time comes that someone close to you does die it’s a blurry road to navigate. Not only for you as the one who “lost” someone important, but also for the people who are genuinely trying to support you through gestures or comments, but are failing miserably and not helping at all. In part 1 of 2 of this interview, Morgan shares her individual grief process that followed the sudden death of her...

Duration:00:39:21

How Not To Be An A**hole When You’re In A Bad Mood

10/5/2020
It’s not uncommon to occasionally “vomit” our own bad mood onto others, but just how are you supposed to avoid this? Our moods are ever changing, but despite whatever mood we may be in we are in we are each responsible for how we choose to respond to our feelings. The T-Uncut co-hosts share their rules of engagement on how not to be an a**hole when dealing with a bad mood. Learn tips on how to recognize patterns in what triggers you, how to be assertive without making a**hole moves, and...

Duration:00:21:51

The Life Lessons of Distance Learning

9/28/2020
Adjusting to Distance Learning has been one hell of job for most families. With the added layers of complexities and barriers, it’s easy to hyper-focus on things that, in the long run, don’t really matter. Hear the struggles but also solutions to how to really use this time to teach your kids values and lessons that will last a lifetime, not just the quarter or semester.

Duration:00:24:51