Things That Will Help

Buffy starts the episode with discussing the Bystander Effect, which says that the greater number of bystanders that are witness to an emergency situation or bully, the less likely it is for any one of them to provide help for the person in distress. She uses this as a jumping off point as a call for us to take radical responsibility for our lives, even when it is inconvenient; even when it is difficult; even when it is easier to shirk it. Wanting it is not always enough - so what can we do to bridge the gap between wanting it and having it? Tune in to find out. 🌱 Learn more about how to work with/hire Buffy. 🌱 Leave a tip in Venmo: @BuffyTTWH 🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here. 🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here! 🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com. 🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod. Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

Buffy and Alex are back to talk about April 8's total solar eclipse - this is a powerful time for healing, transformation, and reflection on the ways we want to show up in the world. They discuss practical ways to work with the volatile energy of this current astrological weather, including potentially pausing major decisions, processes that can help us feel renewed, and ways to feel clearer than ever in our personal offerings in the world. You can book as astrological reading with Alex here. 🌱 Learn more about how to work with/hire Buffy. 🌱 Leave a tip in Venmo: @BuffyTTWH 🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here. 🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here! 🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com. 🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod. Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

Happy Eclipse Season! Buffy welcomes TTWH editor and producer Alex Ammons - who also moonlights as a professional astrologer. Alex and Buffy talks about the two-week period of the eclipse season - which, on this episode air date, we are in the thick of. Eclipses are major moments in the collective and individually, and knowing how to best prepare for them can help us navigate the potential tumult with grace and compassion (both for ourselves and others). You can book as astrological reading with Alex here. 🌱 Learn more about how to work with/hire Buffy. 🌱 Leave a tip in Venmo: @BuffyTTWH 🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here. 🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here! 🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com. 🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod. Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

This episode is dedicated to the power you contain and the practices that help cultivate your ability to stand more vertical, with less. What if the answers you seek don't lie in trendy workout equipment and the never-ending cycle of "self-help"? We go in to find out. 🌱 Find the accompanying playlist to this week's episode here. 🌱 Learn more about how to work with/hire Buffy. 🌱 Leave a tip in Venmo: @BuffyTTWH 🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here. 🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here! 🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com. 🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod. Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

Today's episode explores how we can cultivate joy, health, and happiness without turning our faces away from the pain of the world, which sometimes asks for our attention and other times demands it. Buffy recorded this at a time where a non-binary student was murdered in a bathroom, and where war ravages across the Middle East and beyond. These are times that, as Buffy teacher says, are "relentless and exhausting," as she calls us to take better care of ourselves now, more than ever. When we strengthen a cell in the body, we strengthen the body. 🌱 Find the accompanying playlist to this week's episode here. 🌱 Learn more about how to work with/hire Buffy. 🌱 Leave a tip in Venmo: @BuffyTTWH 🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here. 🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here! 🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com. 🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod. Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

How do you make decisions? Swiftly and suddenly? Do you let ideas marinate before you move forward? Buffy's story about Tricia's buggy (southern for "shopping cart") illustrates the wisdom of our desires, and how sometimes pausing can give us the space to hear them truly and clearly. Can we begin to normalize the practice of checking in with ourselves before we make decisions; pausing, breathing, and seeing what changes? Buffy talks about this, and more, in this week's episode. 🌱 Find the accompanying playlist to this week's episode here. 🌱 Learn more about how to work with/hire Buffy. 🌱 Leave a tip in Venmo: @BuffyTTWH 🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here. 🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here! 🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com. 🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod. Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

Today's episode is a continuation of Episode 126, Ganesh Will Help. Buffy completes the birth story and shares more about the lessons we can learn from this buoyant deity. Ganesh's rich lessons include how to gracefully be in the middle of something, authenticity and intimacy, and how we can ask deeper and better questions about and of ourselves. 🌱 Find the accompanying playlist to this week's episode here. 🌱 Learn more about how to work with/hire Buffy. 🌱 Leave a tip in Venmo: @BuffyTTWH 🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here. 🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here! 🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com. 🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod. Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

How can we help ourselves feel safe instead of bracing for impact? We get curious. Just like we might be if we found ourselves in a new town. Entering a new place - physically, mentally, or emotionally - with a spirit of wonder and curiosity can create a completely different experience than defaulting to old patterns of fear, pain, and anxiety. Buffy talks about her ankle replacement recovery to elaborate on this gorgeous metaphor and walks listeners through practical ways to build new patterns, pathways, and discoveries for ourselves. 🌱 Find the accompanying playlist to this week's episode here. 🌱 Learn more about how to work with/hire Buffy. 🌱 Leave a tip in Venmo: @BuffyTTWH 🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here. 🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here! 🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com. 🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod. Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

Buffy tells stories of the Hindu deity Ganesha, or Ganapati. Mythology can be used as a tool to help us see ourselves more clearly, no matter our religion, prayer, or conversation we are having with the divine. This is a human conversation and an invitation into a deeper experience of yourself through the keeper of the threshold, Ganesh, and the wisdom he offers us. 🌱 Find the accompanying playlist to this week's episode here. 🌱 Learn more about how to work with/hire Buffy. 🌱 Leave a tip in Venmo: @BuffyTTWH 🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here. 🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here! 🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com. 🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod. Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

Calling all worriers! What if you could see how you spend your time in a visual form, like a pie chart? How big of a pie slice would be spent worrying, ruminating, or projecting into the future? Buffy opens this episode with this pie chart image and takes listeners immediately stories that illuminate how getting to the root - the truth - of a story can reduce our time spent fretting. She ties up the episode with practical tips on how to either a) get to the root and b) move energy if the root feels inaccessible for the moment. Alex's websites are For The Love Media (website design) and The Door Beyond (for end of life hands-on care and support). 🌱 Find the accompanying playlist to this week's episode here. 🌱 Learn more about how to work with/hire Buffy. 🌱 Leave a tip in Venmo: @BuffyTTWH 🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here. 🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here! 🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com. 🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod. Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

Autumn is a treasured time of year at TTWH, and in this episode Buffy gives some practical tips that will help you breathe life and intention the autumnal transition. Tune in for inspiration around food, practices, and even ways to adorn yourself that help the transition into colder months feel full of purpose. You can visit www.ayurveda.com for a dosha quiz, Ayurvedic recipes, and more. Betsy Cochran is our Patron of the Month and can be reached at bbcochran@comcast.net. Thank you, Betsy! 🌱 Find the accompanying playlist to this week's episode here. 🌱 Visit www.buffybarfoot.com to learn more about and sign up for the Understory. 🌱 Leave a tip in Venmo: @BuffyTTWH 🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here. 🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here! 🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com. 🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod. Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

All life, all ears, all heart, all love. This episode is dedicated to Andrew Clark, a dear friend of Buffy's who died last week. Buffy honors his life by collecting and transmitting some of the deepest lessons and wisdoms Andrew imparted over the course of his life and their friendship. May his memory be a blessing. 🌱 Find the accompanying playlist to this week's episode here. 🌱 Visit www.buffybarfoot.com to learn more about and sign up for the Understory. 🌱 Leave a tip in Venmo: @BuffyTTWH 🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here. 🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here! 🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com. 🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod. Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

Can "maybe" be a gift, rather than a liability? This is an episode about relinquishing control and deepening trust in the face of endless maybes. It begins with a special guest reading a family favorite book and asks you to consider what ways you could make the "maybe's" sweeter, easier, and more full of trust. "Maybe, just maybe, the world has been waiting for someone exactly like you. One thing is for sure: you are here, and because you are here, anything is possible." Katie Dooley is our patron of the month, and the resources they mentioned are here: Mountain Queers Instagram, and scholarship donations accepted here. Atabey Outdoors is a non-profit organization offering outdoor adventures and mentorship for BIPOC girls and non-binary kids 8-12 y.o. in Phoenix, AZ! Sabrina Hardy is a Filipina-American transformational coach that specializes in helping individuals develop the awareness, knowledge, and skills to lead and thrive in today's world. She offers individual and small group coaching, and DEI consulting. 🌱 Find the accompanying playlist to this week's episode here. 🌱 Visit www.buffybarfoot.com to learn more about and sign up for the Understory. 🌱 Leave a tip in Venmo: @BuffyTTWH 🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here. 🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here! 🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com. 🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod. Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

CW: Violence, LGBTQ hate crimes. Buffy opens the episode with the story of Matthew Shepard - a young gay man who was brutally murdered - and about the gentle, magical animal presence at the scene of the crime. This is an episode about being a spacious, compassionate presence for the ones we love. Our kind attention - without judgement, advice, or solution-oriented actions - can be the most precious healing balm. Buffy tells stories of a cat named Prissy, a hospice vigil, and an 7-year-old's feet. "We are, each of us, able to move energy and hold powerful, sacred space just by being as still as an oak tree." Visit the Matthew Shepard Foundation here. Visit Tina Porter's website here, and The Brody Huber Foundation here. 🌱 Find the accompanying playlist to this week's episode here. 🌱 Visit www.buffybarfoot.com to learn more about and sign up for the Understory. 🌱 Leave a tip in Venmo: @BuffyTTWH 🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here. 🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here! 🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com. 🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod. Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

Buffy starts with a story about a hilarious toddler misunderstanding and moves towards the topic of visualization. What is it? How can we do it, and how can it move our lives in the direction we believe is true and beautiful? Visualization can help us become more conscious of the waters we're swimming in, and call in more of what we desire towards us. Listen for practical ways to integrate visualization into your life, and of course, The Fucking Chicken. Learn more about Kelly Puig here. 🌱 Find the accompanying playlist to this week's episode here. 🌱 Visit www.buffybarfoot.com to learn more about and sign up for the Understory. 🌱 Leave a tip in Venmo: @BuffyTTWH 🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here. 🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here! 🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com. 🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod. Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

There are moments in our lives where we to be reconnected to the big picture, and there are moments where we need to look at our feet in order to take the next right step. How do we discern which tools we need? Buffy uses the metaphors of "the mountain" and "the magnifying glass" as different medicines that are available to us when we are feeling lost. She tells stories of kittens, stage four cancer, and how the braiding of these two vantage points delivers potent lessons and direction. Visit Natalie's Instagram here and her website here. 🌱 Find the accompanying playlist to this week's episode here. 🌱 Visit www.buffybarfoot.com to learn more about and sign up for the Understory. 🌱 Leave a tip in Venmo: @BuffyTTWH 🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here. 🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here! 🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com. 🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod. Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

"What distinguishes rage that is harmful versus rage that is sacred?" Buffy moves listeners into this inquiry and will have listeners considering - or perhaps reconsidering- their relationship with rage as a transformative, powerful entity. 🌱 Find the accompanying playlist to this week's episode here. 🌱 Leave a tip in Venmo: @BuffyTTWH 🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here. 🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here! 🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com. 🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com. Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

Buffy talks listeners through feeling "fragmented," from the tiny ways we feel misaligned to the big broken open moments. And wholeness - the opposite of fragmentation - it's possible. Buffy offers ways to bring ourselves back to wholeness and connection through stories of bandaids, physical pain, and how the method of "stop and drop" will help. 🌱 Find the accompanying playlist to this week's episode here. 🌱 Leave a tip in Venmo: @BuffyTTWH 🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here. 🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here! 🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com. 🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com. Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

Buffy responds to a listener's question about friendship: when to repair, when to leave, and how to build your own discernment and nuance for the in-between. 🌱 Find the accompanying playlist to this week's episode here. 🌱 Leave a tip in Venmo: @BuffyTTWH 🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here. 🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here! 🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com. 🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com. Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

Buffy records on the solstice in an episode that speaks to the importance of discernment in the ways we help ourselves in the name of healing, peace, and harmony. Buffy gets to the heart of "What works for some may not work for others" Listeners receive our favorite 7-year-old wisdom's and a deeper understanding of why having our own personal measuring stick for success and happiness can invite more wonderment and magic into our lives. Learn more about Courtney Cooke here. 🌱 Find the accompanying playlist to this week's episode here. 🌱 Leave a tip in Venmo: @BuffyTTWH 🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here. 🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here! 🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com. 🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod, or visit her website at www.buffybarfoot.com. Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.