Think Yourself Confident

Health & Wellness Podcasts

Are you at the top of your game? Or do you secretly believe you could be and do so much more? If only you could shut down that negative voice inside your head... Welcome to THINK Yourself® CONFIDENT Podcast where you will learn how to find Confidence and Clarity to unlock your full potential using the most powerful and complex structure in the Universe: YOUR BRAIN! Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry.

Are you at the top of your game? Or do you secretly believe you could be and do so much more? If only you could shut down that negative voice inside your head... Welcome to THINK Yourself® CONFIDENT Podcast where you will learn how to find Confidence and Clarity to unlock your full potential using the most powerful and complex structure in the Universe: YOUR BRAIN! Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry.

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

Language:

English

Website:

http://thinkyourself.libsyn.com/website

Email:

nathalie@thinkyourself.com

Episodes

How to Go Beyond Your Limits

5/12/2022

How do we get rid of our own limitations? Very often, even though we don't always realize it, we are the ones putting up our different limitations in our goals, in our objectives, in what it is that we want. Today, I'd like to share a love story with you. It happened, true story, to a couple of my friends. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids. Nathalie is the EXPERT with a PROVEN SYSTEM to get you...

Duration:00:07:12

How to Answer the Question: "What Should I Do?"

5/7/2022

"What should I do?" "Well, you should do this." Have you ever heard that? Have you ever said that? Has somebody ever told you what to do? Have you ever told somebody else what to do? Let's talk about this for a little bit. Today, I'll be using the video game universe to make my point. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works...

Duration:00:06:06

Why Do We Get Tired When Meeting Online?

4/28/2022

Zoom fatigue is a real thing. We tend to attribute the fact that we're tired after a full day of online meetings to the fact that we were not used to doing this in the past, and that we have to get accustomed to doing it now. But the real reason is very different... About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids. Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who...

Duration:00:06:48

Eliminate Imposter Syndrome: 3 Questions & 1 Mental Exercise

4/21/2022

Today is the final part of the Imposter Syndrome Series. Let's go over three powerful questions that will contribute to eliminate imposter syndrome. We then will be doing a visualization exercise together. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full...

Duration:00:13:38

4 Tools to Face Imposter Syndrome

4/14/2022

Imposter syndrome can make us lose our confidence compass. If we lose our confidence, we're constantly running on low fuel. Today, let's go over some tools you can use in order to face that imposter syndrome and, hopefully, nip it in the bud. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence &...

Duration:00:08:55

What Causes Imposter Syndrome?

3/31/2022

Have you ever heard about imposter syndrome? Probably. Have you ever lived it? Probably too. I certainly have. ⁠ ⁠ People with imposter syndrome live in constant fear that someone is going realize that they don't really deserve to hold the position that they're in.⁠ But what causes this feeling?

Duration:00:07:49

Strategic or Sneaky?

3/17/2022

Today's podcast episode is about something that I don't talk about very often, even though I do live this reality on an ongoing basis: disparity between men and women. I was just made aware of an interview given by Taylor Swift, and she mentioned that the reality for a woman entrepreneur versus that of a man entrepreneur is very different. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids. Nathalie is the EXPERT with a...

Duration:00:09:09

How to Stop Awfulizing

3/10/2022

We anticipate stressful and busy times. We worry, but we don't realize that by doing so, we implicitly make the stress and the business happen. This has a name: Awfulizing. It's when we exaggerate the state or the emotional state that we're going to be in and we tend to go into a cycle and everything becomes worse and worse, because we're planning ahead that it's going to be like that. How can we stop it? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY &...

Duration:00:07:02

How to Take Control of your Life

2/28/2022

According to recent surveys, 60% to 80% of people say that they don't want to go back to how things were before. That's a huge number. We have evolved. Two years is habit forming, and we've spent a big part of these years being in reactive mode. We had to adapt. We have tried to keep our head out of the water. We hung on to floating pieces of wood. Some of us have built a little raft to save other people as well. Now, it's time to build your yacht. It's time to take back control of your...

Duration:00:07:35

What Would You Have Done?

2/21/2022

Episode Summary This week, I have a few stories that I want to share with you, and I'd like to see what you think about them. I'd love for you to tell me what you would have done if you were put in the same situations as I was. Did I do the right thing? What can we learn from this? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works...

Duration:00:07:25

The Best Times to Post on Social Media

2/10/2022

Episode Summary I know a lot of you are entrepreneurs, so I thought I would create a blog specifically about the best times to post on some of the major social media platforms. In this episode, learn about the best days and times to post online, as well as the worst. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids. Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people...

Duration:00:10:45

Are you Overreacting or Do you Have Trauma

1/28/2022

Episode Summary Managing my clients' trauma is one of my specialties, even more so now, as I'm a certified RTM protocol practitioner as of recently. Let's talk about trauma and about what it is exactly, and let's take a moment to identify if you're you just overreacting, or if you actually do have trauma. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROVEN SYSTEM to get you...

Duration:00:11:12

3 Tools to Avoid Getting Stuck with Debt

1/21/2022

Episode Summary I've been there before. I have been stuck in credit card debt and lines of credit. I was in my twenties. I didn't really know that credit cards were NOT free money, that they actually were meant for banks to line their pockets. Our finances are closely connected to our emotions. When we spend, we too often get stuck in emotion instead of making rational purchases...If you want some mindset advice about money, this episode is for you. About the Host: NATHALIE...

Duration:00:08:38

How to Get Over Fear, Anxiety & Nervousness

1/13/2022

Episode Summary A lot of physiological responses happen whenever we are facing something that we are unfamiliar with. The sweaty palms, the racing heart, the dry mouth... Everything that comes with being nervous. We have taught our brain to respond in said ways when something happens. How can you manage these responses? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROVEN SYSTEM to get...

Duration:00:08:55

Tools to Cope When You Had a Bad Night's Sleep

1/6/2022

Episode Summary Sometimes, you didn't even have that bad of a night: You just didn't get to sleep enough. You went to bed really late because you had to work, or because your child was sick, or just because you HAD to watch another episode of Grey's Anatomy... Today is the last part of the sleep series episodes. We’ll be going over what you can do after you wake up to optimize your sleeping habits. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK...

Duration:00:09:45

Tools to Stop Tossing & Turning

12/30/2021

Episode Summary You know that moment where you're in bed, tossing & turning because you can't fall asleep? Either you can't seem to go to sleep, or maybe you can't go BACK to sleep after waking up in the middle of the night. There actually are lots of helpful things you can try in the moment. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results....

Duration:00:14:06

Tools to Prevent Bad Sleep

12/23/2021

Episode Summary Before you find yourself in a situation where you have a bad night's sleep, there are things you can do. Prevention is the key. The tips that I'm going to give you in today's episode are linked to what you eat, to your nutrition. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find...

Duration:00:09:12

Strategies to Help You Sleep Better

12/16/2021

Episode Summary As a one-on-one coach, my clients bring different types of problems to me when we meet, but the very first question I ask them is this one: "How do you sleep?" Whether they want me to help them with their confidence, with their business, or even with communicating with their teenage daughter... Whatever it is, that's the first question that I always ask them. In today's episode, we're going to go over 4 strategies that may help you sleep better. About the Host: NATHALIE...

Duration:00:10:38

Sleep Inertia, Snoozing, Napping & Dreaming

12/9/2021

Episode Summary Today, I'd like to introduce you to a few concepts. We're going to be talking about sleep inertia, snoozing, napping & dreaming… About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen...

Duration:00:11:24

The Five Stages of a Sleep Cycle

12/2/2021

Episode Summary Did you know that when you sleep, you go through five different stages? By understanding how every stage works, you may unconsciously go through each one of them more easily, and sleep better. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full...

Duration:00:11:39