This Hour Has 50 minutes

Can we perfect perfectionism without succumbing to anxiety? Join us for an enlightening episode as we sit down with Dr. Eddie O'Connor, a renowned expert in sport psychology, to explore how becoming the "perfect perfectionist" and shifting our perspective on failure can lead us closer to peak performance in all aspects of life without the burden of pressure, anxiety and depression. Dr. O'Connor shares invaluable insights on how embracing failure as a natural part of the learning process can propel us towards our goals. By reframing failure as an opportunity for growth and self-discovery, he guides listeners on a transformative journey towards resilience and success. Through practical strategies and real-life examples, Dr. O'Connor demonstrates how to cultivate a healthy relationship with striving and failure, enabling us to bounce back stronger and more determined than ever. From athletes striving for victory to individuals pursuing personal and professional aspirations, his wisdom offers a roadmap to navigate setbacks with grace and resilience. Tune in to discover how to harness the power of failure as a stepping stone towards peak performance, and embark on a journey of self-improvement with confidence and resilience. Dr. Eddie O’Connor is a professional speaker and both clinical and sport psychologist, specializing in removing barriers to peak performance. He is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology, and member of the United States Olympic Committee Sport Psychology Registry. Dr. Eddie has worked with youth, high school, collegiate, national and international, Junior Olympic and professional athletes and coaches, as well as performing artists and musicians. Dr. Eddie is frequently sought after by media, appearing regularly on FOX News in Grand Rapids, a featured guest on SiriusXM’s Doctor Radio, and quoted in ESPN.com, NBA.com, Los Angeles Times, Runner’s World, NYMag.com, and CNN.com. He is author and host of “The Psychology of Performance: How to Be Your Best in Life” by The Great Courses, quoted in the New York Times as being the “Netflix of learning” who recruit “the world’s greatest professors” that “are truly special.” An international presenter with over 350 speaking engagements and media appearances, Dr. Eddie delivers a powerful and entertaining message to his audience. Resources https://dreddieoconnor.com/ Success Stories Community at www.dreddieoconnor.com/membership not only can this be great for the nonprofessional person to overcome their internal obstacles to excellence, but I have a few psychologists in the membership who use it to enhance their own lives, professional practice, and share lessons learned with their clients! Psychological Flexibility Skills for the HRF at https://www.dynamicprinciples.com/hrf-act/ This is a great intro into the psychological flexibility skills we discussed, embedded into the Human Rehabilitation Framework. Even if rehab isn't your thing, the overview of ACT is a very applied introduction and includes clinical exercises and examples to facilitate practice. It is a course for professionals. Connect Dr. Tamara Soles Instagram @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles tamara@thesecurechild.com drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1.

What is childhood alarm? How are some traditional approaches to childhood anxiety developmentally inappropriate? Does CBT work for kids? What can we do instead? All of this and more in this episode with the holistic family psychologist, Ashleigh Warner. Ashleigh has spent over a decade working with families in various settings. Ashleigh has a Masters Degree in Educational and Developmental Psychology and is a registered Psychologist with the Australian Health Practitioner Regulation Agency. She has worked in Thailand, Kenya, The Solomon Islands and now resides home in Australia, where she is raising her young family. Ashleigh has also trained in Family Therapy and has extensive experience working with families as a whole system. Resources https://holisticfamilypsychologist.com/ The Kind Collective- Raising Humans Kind Membership Connect https://www.instagram.com/raisinghumanskind/ Dr. Tamara Soles Instagram @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles tamara@thesecurechild.com drtamarasoles.com

Hey everyone, thank you for listening to This Hour has 50 Minutes. After much deliberation, I have made the decision to end the podcast for a host of personal and professional reasons. There are two more episodes coming out before we end. Be sure to check those out. CE credits are available until the end of April 2024. We will reach out to annual members to discuss your situation. I want to thank everyone for listening and being with me on this journey. Thank you to all of my incredible guests for sharing your time and wisdom with me and my listeners. I am grateful to you all I have some new ventures in the works including a minimalist mastermind for therapists. get the latest information from my email newsletter available at drtamarasoles.com Thank you all. Take care.

Many adults seek services for struggles in their lives that may be the result of undiagnosed or overlooked ADHD. Often these challenges become more apparent when significant changes in their lives throw off their coping. In this podcourse, Dr. Jessica Stern joins Dr. Tamara to discuss what brings these adults to therapy, how to differentiate ADHD from overwhelm, type A personality, or parenting burnout, especially for the "shefault parent". Dr. Jessica Stern is a licensed clinical psychologist, consultant, speaker, and media contributor. a clinical assistant professor at NYU Langone Health. She specializes in adult ADHD, anxiety, depression, trauma, and burnout with a passion in values-aligned productivity and corporate wellness. She’s the host of the psychiatry show on SiriusXM’s Doctor Radio and serves on the advisory committee of Wondermind. Resources https://www.drjessicabstern.com/ https://www.drjessicabstern.com/courses Connect https://www.instagram.com/drjessicastern/ https://twitter.com/DrJessicaBStern https://www.linkedin.com/in/jessicabstern/ Dr. Tamara Soles Instagram @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles tamara@thesecurechild.com drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook twitter and instagram Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible

Natalie Brunswick joins Dr. Tamara Soles to discuss high sensitivity. Natalie shares the definition of high sensitivity and sheds light on the core features and how they relate to fear responses and heightened anxiety. As an OT and a psychotherapist, her insights on the sensory processing piece are incredibly valuable. The hosts also tackle a common clinical challenge- competing sensory needs between a parent and child. Highlights What is High Sensitivity? What are the core features? How do anxiety and our fear response relate to high anxiety Mirror neurons and high sensitivity High sensitivity and sensory processing How to navigate competing sensory needs between a parent and child Resources Quiz "Are you a highly sensitive parent"? Natalie's newsletter Elaine Aron's website Connect Natalie Brunswick https://highlysensitivefamily.com/ https://www.instagram.com/highlysensitivefamily/ Dr. Tamara Soles Instagram @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles tamara@thesecurechild.com drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook twitter and instagram

Earn Continuing Education Credit for This Episode Become a Member and Get Unlimited Continuing Education Credits for a Year Allyson Dinneen joins me to discuss embracing vulnerability, and boundaries and making space for even our most uncomfortable emotions. Allyson shares how to transform childhood patterns of fixing people’s problems and making people happy to instead accompany people with compassion on their emotional journey. Allyson Dinneen is a marriage and family therapist and mental health counselor who started the Notes From Your Therapist Instagram project, which currently has almost 400K followers. Allyson’s notes and insights on emotions, relationships, and life have been featured in Huffington Post, Shape, Cosmopolitan, and more. She lives in the Berkshires, Massachusetts and works in private practice. Highlights: The purpose of emotions as signals Making space for uncomfortable feelings It is OK if people are upset with you because you set a boundary Transforming from a fixer of people’s emotions to one who can hold space Grief and its impact as a therapist The American Co-dependency of Parenting Resources Allison's book Notes from Your Therapist is available here Connect Allyson's Instagram Account @NotesFromYourTherapist https://www.allysondinneen.com/ Instagram @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles tamara@thesecurechild.com drtamarasoles.com Support the Show If you're enjoying the show, help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook twitter and instagram

Enroll for 1 hour CE credit Become a Member and Get Unlimited Continuing Education Credits for a Year Today I’m joined by Dr. Ashley Miller as we talk emotion-focused parenting and her book What to Say to Kids when Nothing Seems to Work. Dr. Ashley Miller is a child and adolescent psychiatrist and family therapist at BC Children’s Hospital with 15 years experience and is also the mother of a teen and a tween. She runs groups for youth with depression and for parents of youth with mental health challenges. Dr. Miller is also the co-author of the book What to Say to Kids When Nothing Seems to Work: A Practical Guide for Parents and Caregivers. Highlights - How families are coping with COVID-19 - Mental health professionals managing COVID - What led to the creation of her book and what sets it apart from other parenting books - Emotion Focused Family Therapy - The Do-over and the value of therapeutic apologies - The role of reassurance in anxiety and sadness - Parental involvement in children’s mental health treatment Connect Dr. Ashley MIller Twitter: @ashleypmiller Instagram: drashleymiller Website: www.what2say2kids.org Dr. Tamara Instagram @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles tamara@thesecurechild.com drtamarasoles.com What to Say to Kids When Nothing Seems to Work: A Practical Guide for Parents and Caregivers. By Adele Lafrance PhD and Ashley Miller MD https://www.routledge.com/What-to-Say-to-Kids-When-Nothing-Seems-to-Work-A-Practical/Lafrance-Miller/p/book/9781138344631 Emotion-Focused Family Therapy https://www.emotionfocusedfamilytherapy.org/ Dr. Bruce Perry’s Talk with Oprah about COVID-19 https://www.neurosequential.com/covid-19-resources We Need To Talk About Another Pandemic Mental Health Crisis: Therapist Burnout By Dr. Jessi Gold https://www.forbes.com/sites/jessicagold/2021/01/19/we-need-to-talk-about-another-pandemic-mental-health-crisis-therapist-burnout/?sh=579669114d18 How to Talk so Kids will Listen and Listen so Kids will Talk https://www.amazon.ca/How-Talk-Kids-Will-Listen/dp/1451663889

Get 1 Hour CE credit for this episode How do we help kids with intense anger when their parents say they "refuse" to try the strategies they have been taught? Guest Jessica Sinarski shares her trauma-informed strategies to teach children about their brain and help them understand and regulate their emotions. Whether it is helping them strengthen that "staircase" between their upstairs brain and their downstairs brain or helping them get familiar with their "acting before thinking" and "thinking before acting" teams, Jessica has clear and effective strategies that clinicians and parents can implement easily. Jessica Sinarski is a licensed professional counselor of mental health, author, speaker, and instigator of hope. She offers deeply trauma-informed support and education for home, school, and community audiences. Weaving user-friendly brain science into everything she does, Jessica ignites both passion and know-how in audiences. Her extensive post-graduate training and 15+ years as a clinician and educator led her to create the resource and training platform BraveBrains. She partners with school districts and child welfare agencies around the world to unlock resilience in children and adults alike. She’s the author of several books including the upcoming RILEY THE BRAVE’S BIG FEELINGS ACTIVITY BOOK- a trauma-informed guide for counsellors, educators and parents. Highlights Why kids struggle with "using their strategies" How to teach kids about the upstairs brain and downstairs brain Strengthening the staircase Co-regulation and the staircase Scaffolding toward naming emotions Why animal representation may be the most effective tool Writing a letter from the tiger brain Resources https://bravebrains.com/ https://jessicasinarski.com/ Connect https://www.instagram.com/jessicasinarski/ https://twitter.com/jessicasinarski https://www.facebook.com/jessicasinarski Dr. Tamara Soles Instagram @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles tamara@thesecurechild.com drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook twitter and instagram Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible

Earn 1 hour CE. Register to take the post-test In this engaging podcast episode, host Dr. Tamara Soles invites esteemed psychologist Dr. Helen Ofosu to shed light on her career as a work and business psychologist. Together, they explore Dr. Ofosu's practical approaches to helping individuals navigate workplace barriers and discuss the common concerns that lead people to seek her valuable coaching services. Additionally, they delve into the impact of imposter syndrome and imposter treatment, specifically on racialized individuals. Dr. Ofosu describes her own advocacy work within Canada to support Black psychologists. Don't miss this episode with valuable insights for therapists seeking to enhance their understanding of supporting clients in the workplace. Dr. Helen Ofosu has been practising Industrial / Organizational Psychology (also known as Work or Business Psychology) in the public and private sectors for over 20 years. In addition to Career and Executive Coaching, her specialties include assessing and developing leadership skills and navigating the complex issues of workplace bullying, harassment, equity, diversity and inclusion. In 2012, she founded I/O Advisory Services, a practice where she offers Executive and Career Coaching, HR Consulting, and some speaking and training. She’s also the author of the newly released book “How to be Resilient in Your Career: Facing Up to Barriers at Work” Highlights Top concerns that keep employees up at night Helping clients advocate for themselves vs knowing when to walk away Imposter syndrome and imposter treatment of racialized individuals Navigating work-from-home accommodations. Resources https://ioadvisory.com/dr-helen-ofosu-hr-consultant-career-coach/ Connect https://twitter.com/drheleno_ca Dr. Tamara Soles Instagram @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles tamara@thesecurechild.com drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook twitter and instagram Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible

Earn 1 hour CE. Register to take the post-test Dr. Liz Angoff joins host Dr. Tamara Soles in this enlightening episode as they discuss the transformative potential of collaborative co-construction in psychological assessments. Explore how actively involving children in shaping assessment questions and engaging in feedback dialogues enhances their understanding of their own brains and empowers them to advocate for themselves. Gain practical tips, real-life examples, and insights on delivering empowering feedback that fosters a growth mindset and self-efficacy. Whether you've been a psychologist for 2 years or 20, this powerful episode will reveal the immense power of collaboration, self-discovery, and the lifelong benefits of involving children in their own assessment journey. Highlights How to empower kids even before the intake session Co-constructing a narrative of "highways" and "construction zones" Framing the assessment question from the child's point of view How to conduct feedback with a child Overcoming objections from parents Resources Dr. Liz's free resources and book https://brainbuildingbook.com/ What is Neurodiversity video for kids Connect Dr. Liz Angoff Instagram @explainingbrains Dr. Tamara Soles Instagram @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles tamara@thesecurechild.com drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook twitter and instagram Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible

Enroll to earn 1 hour of CE Do you get overwhelmed at tax time or find yourself digging through faded receipts that you intended to keep track of month-to-month? Self-proclaimed accounting nerd and CEO of Heard, Andrew Riesen joins me to help therapists master their finances! Whether you're a seasoned therapist or just starting out, we've got the financial considerations, mistakes, and mindset shifts you need to know. Highlights The most common financial mistakes made by therapists and how to avoid them Navigating separate bank accounts When to use software solutions and when to outsource your bookkeeping The impact of money mindset How to reframe your finances to live a balanced and healthy life as a therapist Andrew Riesen is a mission-driven entrepreneur, financial accountant, and CEO of Heard, the financial back-office for therapists in private practice. Prior to Heard, Andrew worked at PWC, where he worked as a financial accountant, helped build an internal software incubator, and co-founded an affordable sales tax solution for small to medium-sized businesses. When not supporting mental health professionals in private practice, Andrew can be found exploring the nooks and crannies of the Pacific Northwest trail-running, cycling, or snowboarding, or at home with his nose in a book or journal. Resources Heard: Bookkeeping and Taxes for Therapists Connect Linkedin @andrewriesen Dr. Tamara Soles Instagram @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles tamara@thesecurechild.com drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook twitter and instagram Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible

Get CE credits for this episode Highlights The unique mental health risks for African American Children How the false narratives around African American Families impact therapy Factors contributing to shame for African American Families Steps therapists can take to reduce shame Implicit bias and how it impacts therapy Shame proof parenting Parental Identity Development Model Mercedes Samudio, LCSW is a licensed psychotherapist, bestselling author, international speaker, and visionary entrepreneur. She works with parents worldwide to develop a healthy identity with her revolutionary Parental Identity Development Model - incorporating her Shame-Proof Parenting framework to help reduce the shame parents experience as they raise healthy children. Mercedes is also trained in trauma-informed modalities, which she uses in her work with parents to help them heal the past traumas that can influence how they interact with themselves and their children. Outside of her professional life supporting families, Mercedes is married to her best friend and soulmate, and they live in sunny Southern California with their 3 fur kids (2 cats and a dog). You can learn more about her work at http://shameproofparenting.com. Resources Engaging African American Families Training Mercedes' website- Shame Proof Parenting Shame Proof Parenting Book Implicit Bias Test Connect Mercedes Samudio http://instagram.com/mrs.samudio http://linkedin.com/in/mercedessamudiolcsw Dr. Tamara Soles Instagram @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles tamara@thesecurechild.com drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook twitter and instagram Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible

Get CE credits for this episode Whether you're a therapist in private practice or growing your side hustle, this episode is for you! Listen as we discuss mental health marketing, how to rethink your messaging and why your message needs to reach the top of the bleacher seats! Steve Turney is the executive director of the Mental Health Marketing Conference, a two-day annual event that invites mental health professionals to connect, learn, build a community, and engage in potential collaborative opportunities. Highlights Why therapists struggle with marketing Reframing marketing as messaging Branding as a promise Common marketing mistakes Resources Mental Health Marketing Conference Connect Steve Turney LinkedIn @steverturney Dr. Tamara Soles Instagram @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles tamara@thesecurechild.com drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook twitter and instagram Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible

Get CE credits for this episode Ready to bid a final farewell to procrastination? In this episode, guest Dr. Hayden Finch shares the psychology of procrastination! From exploring the different types of procrastination to decoding the fascinating neuroscience behind it, we'll equip you with the knowledge and tools to help your clients (or yourself!) overcome the tendency to put things off. Plus, Dr. Finch reveals why procrastination is more than just poor time management and dives into the emotional roots of this sneaky habit. Dr. Hayden Finch is a licensed clinical psychologist, behavior change expert, and author. She is the CEO and founder of the Finch Center for High Functioning Anxiety and the author of “The Psychology of Procrastination” as well as the book “Habits: A 12-week journal to Change your habits, track your progress and achieve your goals”. Her mission is to equip people with the skills to master anxiety, discover self-acceptance, and find meaning in a busy life. Highlights Active vs Passive procrastination Why we procrastinate The Neuroscience of Procrastination Emotion regulation as an underlying cause Neurodiversity and procrastination Strategies to improve procrastination Why time management strategies aren't enough Resources Free Procrastination PDF The Psychology of Procrastination: Understand Habits, Find Motivation and Get Things Done Connect Dr. Hayden Finch https://www.haydenfinch.com/ Instagram @haydenfinchphd Dr. Tamara Soles Instagram @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles tamara@thesecurechild.com drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook twitter and instagram Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible.

Get CE credits for this episode Learn the science-backed tools that therapist and author Risa Williams created to help clients boost their self-esteem and ultimately heal her own. Risa shares how surviving the highly competitive worlds of professional ballet and the Hollywood film industry and shifting into motherhood as a therapist helped her develop the practical strategies in her latest book, "The Ultimate Self-Esteem Toolkit" Risa Williams is a Los Angeles therapist and coach who specializes in anxiety reduction tools and time management techniques. Her latest book “The Ultimate Self-Esteem Tool Kit is out now. She's also the author of "The Ultimate Time-Management Toolkit" and The "Ultimate Anxiety Toolkit". Risa is a university professor and a wellness magazine writer. You can also hear her on her podcast, The Motivation Mindset. Highlights The Kindness Blanket The research on self-criticism and self-soothing The difference between naturally optimistic people and pessimistic people Why people reject compliments How to shift negative self-talk The power of microthoughts Using humor and playfulness to support self-esteem The Neural Negativity Bias Resources The Ultimate Self-Esteem Tool Kit The Motivation Mindset Podcast Connect Risa Williams, LMFT https://www.risawilliams.com/ Instagram https://www.instagram.com/risawilliamstherapy/ Dr. Tamara Soles Instagram @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles tamara@thesecurechild.com drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook twitter and instagram Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible.

Enroll Now for 1 hour CE credit How do we end deficit based-educational systems that disproportionately harm minoritized students and move from what's wrong to what's strong? Dr. Kelsie Reed and Dr. Byron McClure join me to reframe deficit thinking and provide practical strategies to move toward strength-based, equitable schools. Dr. Byron McClure, D.Ed., is a nationally certified school psychologist and founder of Lessons For SEL. He uses research and human-centered design thinking to build empathy, ideate, and co-create equitable solutions, which put the needs of people first. While formerly serving as the assistant director of school redesign at a high school in Southeast Washington, DC, he reimagined social-emotional learning. With a focus on systems level change, he ensures students from high-poverty communities have access to a quality education. He has done considerable work advocating for fair and equitable practices for all students, particularly for African American boys. He has designed and implemented school-wide initiatives such as SEL, restorative practices, MTSS, and trauma-responsive practices. Dr. McClure speaks across the country and believes in shifting from what’s wrong to what’s strong. Dr. Kelsie Reed is a nationally certified school psychologist who works at the elementary school level in Maryland. She graduated from Loyola University Chicago with her PhD and was the recipient of two awards for her dissertation titled, “Investigating Exclusionary Discipline: Teachers, Deficit Thinking, and Root Cause Analysis.” Dr. Reed also received awards for her dissertation work through the Society for the Study of School Psychology & the American Educational Research Association. Dr. Reed is passionate about advancing educational equity for minoritized students, disrupting the school-to-prison pipeline, and identifying and implementing alternatives to suspension. She has presented at the community, state, and national levels on school discipline practices and disparities, published in various journal articles, book chapters, and community journals on topics such as restorative practices, school-based consultation practices, juvenile justice youth re-entry into schools, and school discipline reform. Highlights What is Deficit Thinking? Reframing what's wrong to what's strong Humanizing our Data Using Satellite Data and Street Data Doing Strength based observations Strength-based Measures Changing Systems not individuals Resources Strength Based Collective Website Connect Dr. Byron McClure Twitter @schoolpsychlife Instagram @bmcclure Dr. Kelsie Reed Instagram @dr.kelsiereed and @sassy4socialjustice Twitter @drkelsiereed Dr. Tamara Soles Instagram @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles tamara@thesecurechild.com drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast

Get CE credit for this episode Dr. Tamara Soles welcomes guest Dr. Jen Blanchette who breaks down how psychologists may be better equipped to support TBI than they think. She shares how to leverage the core pillars of brain health and dispels myths around treatment for TBI’s. Dr. Jen highlights the importance of understanding the emotional “trauma" in a traumatic brain injury. Dr. Jen Blanchette is a licensed psychologist, neuro-coach, and private practice owner. Her specialization includes psychotherapy after brain injury incorporating cognitive rehabilitation, trauma therapies, and mindfulness approaches. Dr. Blanchette is the host of the TBI Therapist podcast which explores the intersections of mental health, trauma, and brain injury. She is a brain health consultant and coach for leaders, professionals, and athletes. With four degrees in psychology and deep knowledge of neuroscience she brings her knowledge to leaders and athletes to function at their best! Highlights The unexpected way Dr. Jen became an expert on TBI Emotion regulation and TBI Understanding the Trauma in TBI The interplay between anxiety and TBI recovery Cognitive Rehabilitation Myths in TBI treatment Resources Free Mini-Course on What they don't tell you after Concussion/TBI TBI Therapist Podcast Neuropsychological Assessment 5th edition ("The Lezak") Connect Dr. Jen Blanchette https://tbitherapist.com/ Instagram @tbitherapist Facebook https://www.facebook.com/theheartofbraininjury Dr. Tamara Soles Instagram @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles tamara@thesecurechild.com drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook twitter and instagram

Continuing Education Credits Dr. Tamara Soles is joined by Dr. Bibi Pirayesh to explore learning differences through a social justice lens and to understand how clinicians can better advocate for their clients. We also discuss ways to improve the recommendations of a psychological assessment report and the difference between unpacking a diagnosis vs understanding a child. Highlights - how are learning differences a social justice issue -how do politics play a role in educational biases and the school to prison pipeline -writing more collaborative recommendations -advocating for neurodivergent children -writing more inclusive and affirming IEP goals Resources Dr. Bibi's YouTube channel @oneofonekids2115 Dr. Tamara's IEP post https://drtamarasoles.com/IEP/ Dr. Stephanie Nelson https://www.thepeerconsult.com/ Hacking Deficit Thinking https://www.hackingdeficitthinking.com/ Connect Dr. Bibi Pirayesh https://www.oneofonekids.org/ Instagram @oneofonekids_ Dr. Tamara Soles Instagram @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles tamara@thesecurechild.com drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook twitter and instagram

Natalie Brunswick joins Dr. Tamara Soles to discuss high sensitivity. Natalie shares the definition of high sensitivity and sheds light on the core features and how they relate to fear responses and heightened anxiety. As an OT and a psychotherapist, her insights on the sensory processing piece are incredibly valuable. The hosts also tackle a common clinical challenge- competing sensory needs between a parent and child. Highlights What is High Sensitivity? What are the core features? How do anxiety and our fear response relate to high anxiety Mirror neurons and high sensitivity High sensitivity and sensory processing How to navigate competing sensory needs between a parent and child Resources Quiz "Are you a highly sensitive parent"? Natalie's newsletter Elaine Aron's website Connect Natalie Brunswick https://highlysensitivefamily.com/ https://www.instagram.com/highlysensitivefamily/ Dr. Tamara Soles Instagram @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles tamara@thesecurechild.com drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook twitter and instagram

Get CE credits for this episode What is authenticity? How do therapists both show up authentically while creating safe space for their clients to do the same? Can authenticity exist without self-disclosure? Should we be encouraging clients to be authentic in all spaces? These questions and more are explored in this episode with guest psychologist, Rachel Awes. Discover various ways of empowering clients to explore what it means to be authentically themselves. Rachel Awes works as a psychologist, art playgroundist, and author, who loves listening to the beauty in people and animals and all living colors—and she truly embodies color, as she is also an ambassador for the Swedish clothing company, Gudrun Sjoden. Her 4 published gift/self-help books are infused with loads of her colorful drawings, all designed to affirm the human heart. Her newest illustrated book The Relationship Book: A Soulful, Transformational, and Artistic Inventory of Your Connective Life is releasing end of year 2022. She lives in Saint Paul, Minnesota, with her husband and tortoises, complete with wild bunnies in her yard, and two dear sons (ages 23 and 26) living nearby. Her most tender and mighty hope is to hold up a mirror for many, reflecting a hearty truth of your boundless worth. Highlights Authenticity's origins as a sense of agency Authenticity and the therapeutic relationship Balancing authenticity and self-disclosure The Authenticity Paradox Psychological Safety and Authenticity Neurodiversity and authenticity Therapeutic interventions to explore authenticity Resources Is it safe to be authentic at work? https://www.fastcompany.com/90732060/3-reasons-not-to-bring-your-authentic-self-to-work Authenticity Paradox https://www.youtube.com/watch?v=CIjI3TmEzrs Research on authenticity- https://www.psychologytoday.com/ca/blog/what-doesnt-kill-us/202007/can-therapy-promote-authenticity Connect Rachel Awes https://www.rachelawes.com/ https://www.instagram.com/rachelawes/ https://www.facebook.com/rachel.awes/ https://www.youtube.com/channel/UCa6-cfs1E2zD3_bEC4_bV6w Her 4th illustrated personal growth/gift/self-help book will just be available for pre-order Oct. 4, 2022 called "The Relationship Book: A Soulful, Transformational, and Artistic Inventory of Your Connective Life" at https://www.etsy.com/shop/rachelawes/ Dr. Tamara Soles Instagram @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles tamara@thesecurechild.com drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook twitter and instagram