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This Might Get Uncomfortable

Podetize

There are many elements in our life that affect our well-being and there are many different ways that we can explore it. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Jason Wrobel and Whitney Lauritsen on This Might Get Uncomfortable. With a combined 25 plus years of professional experience in the health and wellness industries, Jason and Whitney will guide you through the confusion and the curiosity, the suffering and the unfulfilled potential, the question of why we’re here and what we’re doing. Join them each week as they share their perspectives on wellness and have radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole because nothing is off limits here.Life presents us with challenges every single day. Many of us struggle to make life feel worthwhile, meaningful and peaceful. We’re confronted in our relationships, careers, faith and the health of our body, mind, and emotions. We often have questions in our mind that go unanswered, and sometimes, we don’t even want the answers. We just want to have a really unfiltered discussion, let it all out, be truly heard so we can process our emotions. We want to talk about our deepest passions and secret longings, share our unfulfilled dreams and big goals, and inquire into the mysteries of life. If you’re in that place right now, we invite you to join Jason and Whitney here on This Might Get Uncomfortable.Jason, a.k.a. J-Wro, is the bestselling author of the Hay House cookbook and lifestyle guide, “Eaternity”. He is the first plant-based chef in history with a primetime television series, and his groundbreaking Cooking Channel show “How to Live to 100” taught millions of people worldwide how to prepare delicious, organic, healthy meals at home. A dedicated practitioner of yoga, Pilates, weight training, and meditation for over a decade, he infuses his events, videos, and teachings with the importance of mindfulness, spirituality, and self-awareness as the cornerstones of a balanced, nourished lifestyle. Jason is a graduate of the Living Light Culinary Institute as well as Byron Katie’s School for the Work and graduated Summa Cum Laude with a BA in Marketing Communications from Columbia College Chicago. His life’s mission is to inspire people to achieve optimal well-being, clarity, confidence and contentment through optimizing their relationship with food, fitness and mindful living so they can live a happier, healthier, more joyful and truly satisfied life.Whitney Lauritsen is a coach and content creator who promotes healthy living and sustainability on her site EcoVeganGal.com and YouTube channels. Having grown up in rural Massachusetts, she was surrounded by an environment that fostered her love and respect for animals. Whitney graduated from Emerson College in 2004 with a degree in film production. After discovering a deep passion for the vegan lifestyle, she launched the Eco-Vegan Gal website in 2008 and combined her skill and enthusiasm to create content on sustainability and wellness. Passionate about business and marketing, Whitney has helped countless entrepreneurs and small business owners create strategies for social media, YouTube and brand building.On this podcast, Jason and Whitney combine forces as they dig into the things that make people tick. The things that people are passionate about. The things that make people uncomfortable. The things that bring them hope, joy, and inspiration. The things that make them feel good in their bodies, minds, and hearts. The things that make life worth living and how to feel fully alive, genuinely happy and engaged everyday… and they want to share their modern take on wellbeing with you.Get to the core of who you truly are and live in alignment with your core values. Cultivate the courage to ask the tough questions and embody the answers to get what you want. Uplevel to vibrant health to become the best version of yourself. Step outside your comfort zone and be a grow getter as we explore what it means to be human here on This Might Get Uncomfortable.

There are many elements in our life that affect our well-being and there are many different ways that we can explore it. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Jason Wrobel and Whitney Lauritsen on This Might Get Uncomfortable. With a combined 25 plus years of professional experience in the health and wellness industries, Jason and Whitney will guide you through the confusion and the curiosity, the suffering and the unfulfilled potential, the question of why we’re here and what we’re doing. Join them each week as they share their perspectives on wellness and have radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole because nothing is off limits here.Life presents us with challenges every single day. Many of us struggle to make life feel worthwhile, meaningful and peaceful. We’re confronted in our relationships, careers, faith and the health of our body, mind, and emotions. We often have questions in our mind that go unanswered, and sometimes, we don’t even want the answers. We just want to have a really unfiltered discussion, let it all out, be truly heard so we can process our emotions. We want to talk about our deepest passions and secret longings, share our unfulfilled dreams and big goals, and inquire into the mysteries of life. If you’re in that place right now, we invite you to join Jason and Whitney here on This Might Get Uncomfortable.Jason, a.k.a. J-Wro, is the bestselling author of the Hay House cookbook and lifestyle guide, “Eaternity”. He is the first plant-based chef in history with a primetime television series, and his groundbreaking Cooking Channel show “How to Live to 100” taught millions of people worldwide how to prepare delicious, organic, healthy meals at home. A dedicated practitioner of yoga, Pilates, weight training, and meditation for over a decade, he infuses his events, videos, and teachings with the importance of mindfulness, spirituality, and self-awareness as the cornerstones of a balanced, nourished lifestyle. Jason is a graduate of the Living Light Culinary Institute as well as Byron Katie’s School for the Work and graduated Summa Cum Laude with a BA in Marketing Communications from Columbia College Chicago. His life’s mission is to inspire people to achieve optimal well-being, clarity, confidence and contentment through optimizing their relationship with food, fitness and mindful living so they can live a happier, healthier, more joyful and truly satisfied life.Whitney Lauritsen is a coach and content creator who promotes healthy living and sustainability on her site EcoVeganGal.com and YouTube channels. Having grown up in rural Massachusetts, she was surrounded by an environment that fostered her love and respect for animals. Whitney graduated from Emerson College in 2004 with a degree in film production. After discovering a deep passion for the vegan lifestyle, she launched the Eco-Vegan Gal website in 2008 and combined her skill and enthusiasm to create content on sustainability and wellness. Passionate about business and marketing, Whitney has helped countless entrepreneurs and small business owners create strategies for social media, YouTube and brand building.On this podcast, Jason and Whitney combine forces as they dig into the things that make people tick. The things that people are passionate about. The things that make people uncomfortable. The things that bring them hope, joy, and inspiration. The things that make them feel good in their bodies, minds, and hearts. The things that make life worth living and how to feel fully alive, genuinely happy and engaged everyday… and they want to share their modern take on wellbeing with you.Get to the core of who you truly are and live in alignment with your core values. Cultivate the courage to ask the tough questions and embody the answers to get what you want. Uplevel to vibrant health to become the best version of yourself. Step outside your comfort zone and be a grow getter as we explore what it means to be human here on This Might Get Uncomfortable.
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Location:

United States

Networks:

Podetize

Description:

There are many elements in our life that affect our well-being and there are many different ways that we can explore it. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Jason Wrobel and Whitney Lauritsen on This Might Get Uncomfortable. With a combined 25 plus years of professional experience in the health and wellness industries, Jason and Whitney will guide you through the confusion and the curiosity, the suffering and the unfulfilled potential, the question of why we’re here and what we’re doing. Join them each week as they share their perspectives on wellness and have radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole because nothing is off limits here.Life presents us with challenges every single day. Many of us struggle to make life feel worthwhile, meaningful and peaceful. We’re confronted in our relationships, careers, faith and the health of our body, mind, and emotions. We often have questions in our mind that go unanswered, and sometimes, we don’t even want the answers. We just want to have a really unfiltered discussion, let it all out, be truly heard so we can process our emotions. We want to talk about our deepest passions and secret longings, share our unfulfilled dreams and big goals, and inquire into the mysteries of life. If you’re in that place right now, we invite you to join Jason and Whitney here on This Might Get Uncomfortable.Jason, a.k.a. J-Wro, is the bestselling author of the Hay House cookbook and lifestyle guide, “Eaternity”. He is the first plant-based chef in history with a primetime television series, and his groundbreaking Cooking Channel show “How to Live to 100” taught millions of people worldwide how to prepare delicious, organic, healthy meals at home. A dedicated practitioner of yoga, Pilates, weight training, and meditation for over a decade, he infuses his events, videos, and teachings with the importance of mindfulness, spirituality, and self-awareness as the cornerstones of a balanced, nourished lifestyle. Jason is a graduate of the Living Light Culinary Institute as well as Byron Katie’s School for the Work and graduated Summa Cum Laude with a BA in Marketing Communications from Columbia College Chicago. His life’s mission is to inspire people to achieve optimal well-being, clarity, confidence and contentment through optimizing their relationship with food, fitness and mindful living so they can live a happier, healthier, more joyful and truly satisfied life.Whitney Lauritsen is a coach and content creator who promotes healthy living and sustainability on her site EcoVeganGal.com and YouTube channels. Having grown up in rural Massachusetts, she was surrounded by an environment that fostered her love and respect for animals. Whitney graduated from Emerson College in 2004 with a degree in film production. After discovering a deep passion for the vegan lifestyle, she launched the Eco-Vegan Gal website in 2008 and combined her skill and enthusiasm to create content on sustainability and wellness. Passionate about business and marketing, Whitney has helped countless entrepreneurs and small business owners create strategies for social media, YouTube and brand building.On this podcast, Jason and Whitney combine forces as they dig into the things that make people tick. The things that people are passionate about. The things that make people uncomfortable. The things that bring them hope, joy, and inspiration. The things that make them feel good in their bodies, minds, and hearts. The things that make life worth living and how to feel fully alive, genuinely happy and engaged everyday… and they want to share their modern take on wellbeing with you.Get to the core of who you truly are and live in alignment with your core values. Cultivate the courage to ask the tough questions and embody the answers to get what you want. Uplevel to vibrant health to become the best version of yourself. Step outside your comfort zone and be a grow getter as we explore what it means to be human here on This Might Get Uncomfortable.

Language:

English


Episodes

Beyond Meat: Going Public And Beyond

1/27/2020
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All humans would benefit from eating cleaner, organic, locally grown whole plant foods. Fresh organic greens should be the foundation of pretty much any diet. On today’s show, Jason Wrobel and Whitney Lauritsen take on the huge IPO that came out, rendering Beyond Meat a public company. They share some insights, as well as their […]

Duration:01:04:05

Love As Your Motivation: Why Love Matters With Letha Coughlin

1/24/2020
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The world can be a pretty dark place sometimes, and it's okay that that makes you uncomfortable. But at the same time, you can fight that darkness if you use love as your motivation. Letha Coughlin is a physical trainer and the owner of Wellness Warriors Bootcamp Gym. Together with Jason Wrobel and Whitney Lauritsen, […]

Duration:01:04:53

Discovering Your Motivation

1/22/2020
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What motivates you to get out of bed and do something with your life? What demotivates you to stop be unproductive and lose hope? Motivation is what drives us to be something for ourselves or for others. Jason Wrobel and Whitney Lauritsen chat about their inner child and how this greatly influences some of their […]

Duration:00:56:22

Social Media Influencers: The Good, The Bad, The Ugly

1/20/2020
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The boom of social media has expanded the reach for many people to influence others. Now, we have social media influencers who use their platform in various ways - from showcasing their lives to inspiring others, and everything in between. In this episode, hosts Jason Wrobel and Whitney Lauritsen dive into and dissect this new […]

Duration:01:14:25

Creating A Healthy Lifestyle With Paige Snyder

1/17/2020
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A lot goes into creating a healthy lifestyle that you can reap benefits from in the long run. A healthy lifestyle is holistic, focusing on how the mental, physical, and spiritual aspects of health work together to create a better you. Paige Snyder is the Founder of Make Your Health A Priority, which provides health […]

Duration:01:50:15

Bridges And Walls: What Titles And Labels Do To Us

1/15/2020
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“What do you do?” This question is what we often ask to somebody we meet for the first-time. Yet, if you think hard about it, this question bears so much weight in how we not only perceive ourselves but others as well. Hosts, Jason Wrobel and Whitney Lauritsen dig deep into this topic, tackling the […]

Duration:00:55:04

Why We Need To Remind Ourselves Of The Ongoing Surrender

1/13/2020
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More often than not, the stresses we feel in life happen because we try to control circumstances. Sometimes, we want things to be different than they are that we resist whatever is happening. However, hosts, Jason Wrobel and Whitney Lauritsen, believe that a huge part of life is that ongoing surrender. In this poignant episode […]

Duration:00:45:04

Out Of Comfort, Into A Community With Kelly Bennett

1/10/2020
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Pushing yourself out of comfort and into the danger zone requires planning and a good measure of strength, but finding your community going in might just make things easier for you. A community can help bring you through so many things; it all depends on what you need. Kelly Bennett is the Creative Director and […]

Duration:01:03:12

What Our Emotional Coping Mechanisms Say About Us

1/8/2020
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When you are going through a tough time, are you someone who wants to talk to other people about it or someone who works through it on your own? In this episode, Jason Wrobel and Whitney Lauritsen reveal the ways they cope with their own emotional struggles and what our choices in dealing say about […]

Duration:00:47:46

Why Have We Become Desperate To Reach The Highest Possible Level?

1/6/2020
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Literally and figuratively, so many people have become so desperate to get to the highest possible level that they are willing to risk their lives. While there is a commendable aspect to pushing yourself to become incredible uncomfortable just to reach your goals, it also begs a reflection of the human psyche that can be […]

Duration:00:35:54

Flinging Yourself Into the Unknown: Happiness In The Modern Times With Carlo Montes

1/3/2020
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Money is often a hot topic as it’s something that’s both coveted and despised as either the answer to all the problems of the world, or the root of it all. Owner of Shop Collecta, Carlo Montes, has seen and experienced success during his teenage years. Having been at the peak, he talks about modern […]

Duration:01:02:35

Working Your Dream Job And Keeping The Magic Alive

1/1/2020
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Everybody dreams and no one is an exception. Some people may dream big while some people may dream small. Some dream of their ideal job, while others try to reach for the stars. In this episode, Whitney Lauritsen and Jason Wrobel share what their lives were like prior to finding their passion and calling. They […]

Duration:00:46:28

Vulnerability: From Childhood To Adulthood

12/30/2019
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As adults, we are fully aware of what our personal vulnerabilities are. We take good care of them to give us a safe space, without realizing that the root of it all may have come from our childhood. In this episode, Jason Wrobel and Whitney Lauritsen cover the different activities people knowingly or unknowingly do […]

Duration:01:10:53

How to Heal By Loving And Caring For Yourself with Allison Melody

12/27/2019
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In modern society where being busy is a norm, we often choose to ignore our pains, cover it up with happiness, leave it in a corner, and hope in the back of our minds that it’ll eventually be better. Instead of loving and caring for ourselves consistently and persistently, we go for a band-aid solution […]

Duration:01:42:52

Elements Of An Ideal Relationship

12/25/2019
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Loving someone has no guarantees of having your “ideal partner” checklist to be fulfilled. In this heartwarming episode, Jason Wrobel and Whitney Lauritsen talks about love, faith, marriage versus partnership, self-care, and commitment. The elements of an ideal relationship greatly vary from person to person, and Jason and Whitney re-evaluate what they want to get […]

Duration:01:16:25

Awoken by Death

12/23/2019
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The nature of death is one of the most inescapable - and ultimately, unanswerable - questions in human history. The world's greatest minds have dueled back and forth about how to answer this question throughout the centuries, but none have ever come to a concrete, definitive conclusion. But how we cope with death in our […]

Duration:00:28:29

Letting Go Of The Fear Of Rejection

12/19/2019
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Rejection may be just a part of life, but that does not mean that we are immune from fearing it could happen to us. In this episode, hosts Jason Wrobel and Whitney Lauritsen take a deep dive into the topic of rejection and the fear of it in both our personal and professional lives. Painting […]

Duration:01:04:25

Positive Effects Of Yoga To Mental Health with Caren Baginski

12/19/2019
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With everything going on in this world, it can be very difficult to find sanity mentally, emotionally, and spiritually. Tapping into the root of it all, Caren Baginski—Certified Yoga and Meditation Teacher, Yoga Therapist-in-training, and the creator of Being Enough—lets us in on the positive effects of yoga practice to mental illness. She provides awareness […]

Duration:00:47:13

How To Be Friends With Your Ex

12/19/2019
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When you’ve been friends with someone for a long time and decided to become romantic partners along the way, it can be challenging to end that relationship when you realize that the romantic side of it isn’t working. On today’s show, Jason Wrobel and Whitney Lauritsen tackle the issue of how to be friends with […]

Duration:01:27:11

Whitney’s Journey: Social Acceptance, Introversion, And Being A Wonder Junkie

12/16/2019
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Kicking off the podcast with introductions, we meet in this episode the other half of the show, Whitney Lauritsen, the creator of Eco-Vegan Gal. With her turn in the hot seat, we look deeper into who Whitney is and the journey she has taken through social acceptance and introversion to come to this point. She […]

Duration:01:08:06