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This Might Get Uncomfortable

Podetize

There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, and entertainment industries. She guides you through the confusion and the curiosity, the suffering and the unfulfilled potential, and the questions of why we’re here and what we’re doing. Join her each week as she shares her perspectives on wellness and has radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole. Nothing is off-limits here! Life presents us with challenges every single day. Many of us struggle to make life feel worthwhile, meaningful, and peaceful. We’re confronted in our relationships, careers, faith, and the health of our body, mind, and emotions. We often have questions in our minds that go unanswered, and sometimes, we don’t even want the answers. We just want to have a really unfiltered discussion, let it all out, be truly heard so we can process our emotions. We want to talk about our deepest passions and secret longings, share our unfulfilled dreams and big goals, and inquire into the mysteries of life. If you’re in that place right now, we invite you to join Whitney here on This Might Get Uncomfortable. Whitney Lauritsen is a podcast host, social media advisor, and well-being coach. She founded Eco-Vegan Gal in 2008 to share lifestyle practices and product recommendations that improve the quality of body, mind, and planet. Her books include best-seller The Vegan Ketogenic Diet Cookbook and Healthy Organic Vegan on a Budget. As an advocate for high-performance living and mental health, Whitney launched Wellevatr. Passionate about business, Whitney advises creative entrepreneurs with digital marketing strategies that amplify their passions. She regularly coaches, consults, and presents on social media trends, influencer partnerships, and content monetization. A six-year stint teaching workshops at the Apple Store advanced her tech knowledge and experience. She has participated in business programs led by Google, Facebook, and Scripps Network. Recognized by her colleagues as a connector, Whitney has run numerous wellness industry events at YouTube Space, during the Natural Products Expo, and on Clubhouse app. Media appearances include Stossel, HuffPost Live, and The Ultimate Health Podcast. Whitney has contributed to Forks Over Knives, VegNews Magazine, Simple Habit, New Hope Network, iHerb, and Organic Authority. She has spoken at many conferences, summits, and festivals, such as Bonnaroo, Fitness Magazine, VidCon, Podcast Movement, and BlogHer Food. In 2014, she received the Ed Begley Jr. Environmental Activist Award. Whitney minored in psychology while studying film production at Emerson College. She also took classes at NYU Tisch School of the Arts and Boston College. Her short films were broadcast on HBO and part of Steven Spielberg’s reality competition “On the Lot”. Before pivoting her career to content creation, she worked as a mentor at the Cannes Film Festival, managed an acclaimed production office, and assisted Rob Reiner’s family. On this podcast, Whitney digs into the things that make people tick. The things that people are passionate about. The things that make people uncomfortable. The things that bring them hope, joy, and inspiration. The things that make them feel good in their bodies, minds, and hearts. The things that make life worth living and how to feel fully alive, genuinely happy and engaged every day. It's time to get to the core of who you truly are!

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United States

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Podetize

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There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, and entertainment industries. She guides you through the confusion and the curiosity, the suffering and the unfulfilled potential, and the questions of why we’re here and what we’re doing. Join her each week as she shares her perspectives on wellness and has radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole. Nothing is off-limits here! Life presents us with challenges every single day. Many of us struggle to make life feel worthwhile, meaningful, and peaceful. We’re confronted in our relationships, careers, faith, and the health of our body, mind, and emotions. We often have questions in our minds that go unanswered, and sometimes, we don’t even want the answers. We just want to have a really unfiltered discussion, let it all out, be truly heard so we can process our emotions. We want to talk about our deepest passions and secret longings, share our unfulfilled dreams and big goals, and inquire into the mysteries of life. If you’re in that place right now, we invite you to join Whitney here on This Might Get Uncomfortable. Whitney Lauritsen is a podcast host, social media advisor, and well-being coach. She founded Eco-Vegan Gal in 2008 to share lifestyle practices and product recommendations that improve the quality of body, mind, and planet. Her books include best-seller The Vegan Ketogenic Diet Cookbook and Healthy Organic Vegan on a Budget. As an advocate for high-performance living and mental health, Whitney launched Wellevatr. Passionate about business, Whitney advises creative entrepreneurs with digital marketing strategies that amplify their passions. She regularly coaches, consults, and presents on social media trends, influencer partnerships, and content monetization. A six-year stint teaching workshops at the Apple Store advanced her tech knowledge and experience. She has participated in business programs led by Google, Facebook, and Scripps Network. Recognized by her colleagues as a connector, Whitney has run numerous wellness industry events at YouTube Space, during the Natural Products Expo, and on Clubhouse app. Media appearances include Stossel, HuffPost Live, and The Ultimate Health Podcast. Whitney has contributed to Forks Over Knives, VegNews Magazine, Simple Habit, New Hope Network, iHerb, and Organic Authority. She has spoken at many conferences, summits, and festivals, such as Bonnaroo, Fitness Magazine, VidCon, Podcast Movement, and BlogHer Food. In 2014, she received the Ed Begley Jr. Environmental Activist Award. Whitney minored in psychology while studying film production at Emerson College. She also took classes at NYU Tisch School of the Arts and Boston College. Her short films were broadcast on HBO and part of Steven Spielberg’s reality competition “On the Lot”. Before pivoting her career to content creation, she worked as a mentor at the Cannes Film Festival, managed an acclaimed production office, and assisted Rob Reiner’s family. On this podcast, Whitney digs into the things that make people tick. The things that people are passionate about. The things that make people uncomfortable. The things that bring them hope, joy, and inspiration. The things that make them feel good in their bodies, minds, and hearts. The things that make life worth living and how to feel fully alive, genuinely happy and engaged every day. It's time to get to the core of who you truly are!

Language:

English

Episodes

The Unwanted Souvenir from New York

9/19/2023
In this episode, Whitney shares her personal experience of contracting COVID-19 after visiting New York. She reflects on her initial fear and precautions, and admits to letting her guard down during her trip. She discusses her symptoms and her efforts to find relief. Whitney emphasizes the importance of transparency, consent, and wearing masks to protect oneself and others. She also reflects on the challenges faced by people with disabilities and immune-compromised bodies. The episode concludes with Whitney's commitment to prioritize her health and support others in their journey with COVID-19. Tune into the live episodes, broadcasting on Beyond Measure: https://podcast.wellevatr.com/beyond-measure

Duration:01:12:18

Me-Search: The Journey To Happier Living With Tal Ben-Shahar

9/13/2023
In today’s age of social media, it is pretty easy to get drowned in different opinions, caught in deep divisions, and bombarded by countless voices with conflicting perspectives. These external factors make it way difficult to pursue a more fulfilling and happier living. In this episode, Whitney Lauritsen sits down with Tal Ben-Shahar of the Happiness Studies Academy to talk about what it takes to become truly happy in a world with so much negativity and struggles. Tal shares his history and relationship with happiness, discussing how we can go beyond the myth of not enough, society’s destructive anti-aging mindset, and the negative impact of advertising and consumerism. He also talks about the importance of stories on lifelong learning, the 3Rs of change to counter human’s nature to forget, and his thoughts on artificial intelligence. Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Duration:01:17:50

When Life Gives You Bagels: Finding Bliss in Unexpected Places

9/7/2023
In this podcast episode, Whitney reflects on her recent positive experiences and unexpected good news, such as a quick car battery replacement and a kind encounter at a bagel shop. Whitney also recounts her enjoyable experience watching the movie "Oppenheimer" and exploring a new part of town with a friend's dad. She reflects on the flow of thoughts in meditation and observes wildlife by a river. Whitney discusses her struggle to be thankful for sadness and grief, and shares her positive experience at a float tank clinic. She emphasizes the importance of connection and concludes with gratitude and a re-examination of her relationship with social media. MENTIONED: Mort and Betty's Vegan Deli: mortandbettys.comquantumclinic.com Tune into the live episodes, broadcasting on Beyond Measure: https://podcast.wellevatr.com/beyond-measure

Duration:00:42:29

Living Life Without Expectations With NoorJehan Tourte

9/1/2023
Step into a world where expectations take a back seat and the true essence of living life without boundaries is celebrated. In this episode, host Whitney Lauritsen welcomes a remarkable guest, NoorJehan Tourte, for a heartfelt conversation about finding fulfillment beyond the constraints of societal norms. Living life without expectations becomes more than a mere phrase as NoorJehan shares her journey of embracing this philosophy. NoorJehan highlights the detrimental effects of constantly chasing the gold medal and helps us understand that genuine achievement exists in everything – in simply being good enough. This episode challenges conventional notions of achievement and invites you to explore the beauty of embracing imperfections while celebrating the journey of self-discovery. Tune in for more! Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Duration:00:55:42

Seeking Safety in Patterns: The Struggle Between Logic and Emotion

8/24/2023
Whitney discusses her experience with the Monday blues, therapy, and her recent camping trip. She also shares her thoughts on professional disappointments, the unpredictability of outcomes, and the importance of allowing oneself to feel disappointment. Whitney contemplates the idea of control and the possibility that life is a series of coincidences. She emphasizes the importance of resilience and finding comfort in planning, despite the challenges. Tune into the live episodes, broadcasting on Beyond Measure: https://podcast.wellevatr.com/beyond-measure

Duration:00:38:00

Surfing The Balance: Embracing Uncertainty In Life's Changes With Scott Davis

8/16/2023
In a universe dominated by chaos, our purpose emerges through the ripples of our actions, as we create meaning in the midst of uncertainty. Join us as we explore the depths of life's challenges, the thrill of adventure, and the art of embracing uncertainty with our extraordinary guest, Scott Davis. Scott uncovers the essence of balance as an active verb, going beyond mere equilibrium. As an adventurous soul, Scott transitioned from a traditional life to one on the open waters. Life on a boat taught him the art of self-reliance, where leaving everything behind became a daring call to authenticity. Scott shares how he escaped the orbit of routine and comfort, walking the emotional plank toward significant change. He talks about the importance of doing things for your soul, even if it’s “selfish”. Scott enlightens us on how strategic planning isn't about rigid plans, but about identifying the core elements that truly matter in our lives. He also emphasizes how balance isn't static but an active verb, and how getting comfortable with tension can lead to personal growth. As he reflects on life's purpose, Scott reminds us that in a universe dominated by chaos, we have the power to create meaning by influencing others and leaving a legacy of change. Embark on a journey of island hopping, not just through exotic landscapes, but across the vast ocean of human experiences. Break free from echo chambers and tribal mindsets, and learn from those different than us. Tune in now! Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Duration:01:06:14

Forest Bathing: Slowing Down and Camping

8/8/2023
Whitney talks about her upcoming camping trip with a friend named Roland and their shared interest in camping. Whitney reflects on the need to slow down and not rush through experiences. She discusses her upcoming cross-country road trip, the challenges of planning it, and her desire for more travel time in the future. Whitney also talks about her recent gear purchases and invites listeners to share their own camping and travel stories. MENTIONED: https://www.tiktok.com/@campthropologyhttps://amzn.to/44Y90ephttps://www.guptaprogram.com/aff/668/https://amzn.to/3OO2gu3https://amzn.to/442cF9whttps://amzn.to/440D1bWhttps://amzn.to/3Yt0xxu Tune into the live episodes, broadcasting live on Beyond Measure: https://podcast.wellevatr.com/beyond-measure

Duration:00:40:17

Armed And Empowered: Unleashing Inner Strength For Women With Paxton Quigley

7/31/2023
Trigger warning: Sexual assault There's a lot of upheaval in the world. Despite the progress we have made in society, women continue to face various vulnerabilities and risks. Here to empower women and inspire them to unleash their inner strength through gun self-defense is Paxton Quigley. She is the author of many best-selling women’s gun self-defense books and an educator of personal protection strategies to more than 7,000 women in the U.S. and abroad. In this episode, Paxton joins Whitney Lauritsen to educate women about the use of guns to protect and empower them. Her book, Armed and Female II, is a small encyclopedia about how to be a stronger woman. She brings clarity to the conversation around guns and the discomfort and fears associated with it. Reflecting on her past experiences, Paxton lets us in on the events in her life that transformed her as well as the changes she has observed for women in the past twenty years. She also talks about the disadvantages of gun ignorance, addressing gun safety and violence. For those who are yet uncomfortable with wielding this weapon, Paxton offers non-lethal options and alternatives. She shares classes for learning how to fight as well as tips on what to do if someone points a gun at you or for when you are traveling solo. Start reclaiming your power and becoming a stronger woman who can assert yourself. Tune in to this enlightening conversation and take part in this long standing liberation for women. Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Duration:00:47:22

Making Waves: Finding Acceptance and Peace in the Flow of Life

7/25/2023
Whitney reflects on her mental health journey and the challenges she faces in finding what works for her. She discusses pausing therapy sessions due to her therapist's relocation and the difficulties of continuing therapy while traveling. Whitney expresses her attachment to her therapist and the impact of meeting them in person for the first time. She also talks about the therapeutic benefits of water and her recent beach outing with a friend. The episode concludes with Whitney discussing a challenging situation with her senior dog's health and the importance of acceptance and being present in the face of uncertainty. MENTIONED: Prana bathing suit: https://amzn.to/43JXsKa Tune into the live episodes, broadcasting live on Beyond Measure every week: https://podcast.wellevatr.com/beyond-measure

Duration:00:38:08

The Blindfold Of Privilege: Mitigating Harm With Roxy Manning & Sarah Peyton

7/19/2023
In a world where the blindfold of privilege often shields us from seeing the full picture, preventing us from truly understanding the experiences of others, it becomes crucial to peel back the layers and unravel the complexities that lie beneath the surface. Join Roxy Manning and Sarah Peyton as they embark on a transformative journey of curiosity and self-discovery, seeking to illuminate the hidden truths that go unnoticed when wearing the blindfold of privilege. In this thought-provoking episode, they delve into the multifaceted aspects of our society, challenging listeners to question their unconscious assumptions and indulge their curiosity. Together, they explore the harm of staying silent, the importance of bringing your full self, and the antidote to microaggressions. Through engaging conversations about race relations, the labor of education, and the cost of speaking up, Roxy and Sarah invite us to remove our blindfolds and recognize the profound impact of our actions. By doing everything within our capacity to mitigate harm and fostering a culture of inclusivity, we can create a world where voices are amplified, assumptions are replaced with genuine understanding, and our collective growth and progress know no bounds. Join in! Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Duration:00:54:25

Is pushing past our limits worth the burnout?

7/13/2023
In this podcast episode, Whitney reflects on the societal pressure to push past physical challenges and limitations in work and professional settings. She discusses the concept of "sucking it up" and pretending to be or feel a certain way to meet expectations. Whitney explores the idea of pushing oneself beyond her limits and the potential negative consequences, such as burnout. She also discusses the importance of knowing her own limits and honoring herself, even if it goes against societal expectations. MENTIONED: https://bookshop.org/a/17878/9780593242704 Tune into the live episodes, broadcasting live on Beyond Measure every week: https://podcast.wellevatr.com/beyond-measure

Duration:00:44:47

Learning To Not Look Away From Suffering With Rebecca Kase

7/7/2023
TRIGGER WARNING: sexual assault, domestic violence, gun violence, suicide, racism Get ready to delve into the profound world of social work and the unflinching exploration of human suffering in this thought-provoking episode. EMDR expert Rebecca Kase sheds light on what it truly means to be a compassionate social worker, dedicated to serving the underserved and underprivileged. Drawing from strengths-based theory and a comprehensive systems approach, Rebecca guides us through the multifaceted factors that shape an individual's experience, encompassing their environment, culture, family, education, healthcare, and social life. Unveiling the intricacies of the neurobiological response to stress and trauma, she shares invaluable insights into trauma-informed care and the wear and tear it inflicts on the nervous system. Prepare to explore the transformative power of healing modalities such as EMDR therapy and tapping, as Rebecca illuminates the path to healing the nervous system and fostering resilience. Discover how we can employ our own privilege to advocate for equity and open doors for others, fostering a more inclusive society. With profound wisdom and inspiring quotes, Rebecca reminds us that within ourselves lies the potential to heal and find solace, while challenging the societal norms that perpetuate suffering. Don't miss this conversation as we unlock the keys to understanding human suffering, empowering ourselves to be present and compassionate in the face of adversity. Quotes from Guest: Something about psychology just made me light up inside. Everyone has something traumatic that they've lived through. What tends to be more hurtful to us are multiple small events that cause us a lot of stress. Our societal view of trauma is so narrow, it's no wonder we are behind the curve with healing. Yoga has physically and emotionally saved my life. There's so much suffering because of stress. We are not born to just live in Zen mode. When we learn to constantly look away, we learn to disassociate. Unchecked corporate capitalism is what’s really dangerous. All of the resources you need are already within your body. Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Duration:01:07:39

The Path To Freedom: Is Independence Accessible To All?

7/3/2023
Whitney reflects on the concept of freedom, particularly in relation to the 4th of July holiday in the United States, and discusses the challenges and pressures of societal norms. She also shares personal experiences with nature and her recent therapy session, where she explored her fears and anxieties related to nature. Whitney explores her interest in diversity, equity, and inclusion work, as well as her passion for justice and social justice. She mentions books she has found helpful and expresses a desire to learn more about making nature more accessible to everyone. MENTIONED: https://bookshop.org/a/17878/9780262046558https://bookshop.org/a/17878/9781264268122https://bookshop.org/a/17878/9780593242704 Tune into the live episodes, broadcasting live on Beyond Measure every week: https://podcast.wellevatr.com/beyond-measure

Duration:00:37:39

Exploring the Possibilities of a Different Podcast Schedule

6/30/2023
Are you tired of constantly pushing yourself to meet expectations? Do you find yourself seeking guidance from others instead of listening to your own desires? In this special episode, Whitney opens up about the importance of being in integrity as a podcaster while also prioritizing self-care and avoiding burnout. She reflects on the possibility of switching up the podcast schedule to reduce her recording pace and invites you to share your thoughts and preferences. Join Whitney as she explores the valuable lesson of finding balance and being true to oneself in the world of podcasting. Tune in and discover how you can apply this lesson to your own life too. Join the Beyond Measure community for free: https://podcast.wellevatr.com/beyond-measure

Duration:00:10:44

Reflecting On Privilege and Inclusion: Reflections on Juneteenth

6/26/2023
Have you ever stopped to think about your privilege? In this podcast, Whitney reflects on Juneteenth and how she has experienced different treatment and access than others who don't have white skin. She ponders how access to healthcare and wellness are not accessible to all. Whitney's message is a call to action for the listeners to continue to educate themselves and engage in conversations around systemic oppression. Join the conversation and explore different aspects of being human without a focus on external metrics. MENTIONED: cnn.com quiz on Juneteenth: https://www.cnn.com/interactive/2023/06/us/cnn-5-things-juneteenth-quiz-june-15-sec/https://bookshop.org/a/17878/9780593242704https://bookshop.org/a/17878/9781612198552https://bookshop.org/a/17878/9781984824752https://podcast.wellevatr.com/the-do-nothing-revolution-relief-happiness-and-overarching-goals-with-celeste-headlee Tune into the live episodes, broadcasting live on Beyond Measure every week: https://podcast.wellevatr.com/beyond-measure

Duration:00:36:12

The Complex World Of Parenting: How Culture Impacts How We Raise Our Children With Dr. Cornelius Grove

6/23/2023
There is no one way to parenting. Just as there are many cultures, there are so many variations in parenting across the globe. In this thought-provoking episode, Whitney Lauritsen sits down with Dr. Cornelius Grove to take a look at how culture impacts parenting and childhood. A perfect case study on this is the recent story about the Colombian children surviving alone in the jungle. We look at the contrast between traditional and modern societies, especially as they shape children to become contributing, functional members and get a larger sense of life and all the many different ways that people can be human. Dr. Grove also shares the chance encounter that forever changed his life as an anthropologist. We explore the cross-cultural dynamics, anthropology, and intercultural experiences that shape our understanding of parenting, childhood, and culture. From education and belief systems to the number one explanation for intelligence and how other children learn, we question what truly makes society tick. Drawing insights from diverse hunter-gatherer groups across Africa, Latin America, Native Americans, Arabian tribes, and indigenous cultures in India, we challenge the need for traditional schooling and contemplate the differing approaches to child rearing. We also unravel the complexities of nurturing children into functional members of society, cautioning against blindly copying methods from other cultures. Embracing the notion of giving children more freedom, we prompt a reevaluation of the time, money, and energy invested in child care, exploring the profound impact of modernization, instruction, and education. Through this eye-opening exploration, we gain a larger sense of life and the countless ways in which people can be human, urging viewers to adjust their minds and hearts to foster a more inclusive and harmonious future. Tune in for a jam-packed episode with Dr. Cornelius Grove. Let his insights reveal the complexities of parenting and shaping the minds of the future generation. Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Duration:00:54:59

Leaving Room for Something to Happen, Even If Nothing Happens

6/19/2023
Whitney reflects on her recent experiences with the "Monday blues" and how hiking has helped her connect with herself and find joy. She discusses a recent hike she took in the Angeles National Forest and what it revealed about herself. Whitney also mentions a new podcast she is planning to release about her hiking experiences. She also discusses the gear she uses for hiking and how it has enhanced her experience. Whitney reflects on the idea of hiking leaving room for something to happen, even if nothing happens, and how it can be a process rather than an outcome-driven activity. She also discusses her struggles with meditation and her recent experimentation with the Gupta Program, an app designed to help with meditation. Whitney emphasizes the importance of finding what works for oneself and not feeling pressured to conform to what works for others. MENTIONED: https://www.guptaprogram.com/aff/668/AllTrails: The Nature Fix book: https://bookshop.org/a/17878/9780393355574 Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

Duration:00:48:21

Planting Seeds: Passions, Struggles, and Lessons from Beyond Measure

6/16/2023
In this special episode, Whitney features members of the Beyond Measure community to share their thoughts, feelings, lessons, struggles, challenges, and differences. The guests introduce themselves and share something about who they are. They discuss the importance of self-awareness, vulnerability, and community support in navigating life's challenges. The episode highlights the power of vulnerability, self-awareness, and community support in making life easier and happier for oneself and others. FEATURED GUESTS: https://KevinRStrauss.comhttps://www.instagram.com/imelizabethwest/https://www.facebook.com/taia.threadgillhttps://www.instagram.com/pythagorasinspiration Kevin's resource on fibromyalgia: https://www.linkedin.com/in/eileenbild/ Join the Beyond Measure community for free: https://podcast.wellevatr.com/beyond-measure

Duration:00:28:17

Running a Podcast While Struggling with Mental Health

6/12/2023
Whitney discusses her ongoing struggle with the Monday blues and how it affects her ability to record solo podcast episodes. She expresses frustration with the pattern and her inability to shift it, despite trying different strategies. Whitney reflects on her feelings of irritability and lack of energy, which make it difficult to interact with others. She also discusses her struggle to take time to rest and slow down, and how she wishes she could treat herself as if she had a physical injury. She mentions the possibility of pausing the podcast due to her mental health struggles and difficulties with scheduling, and reflects on the capitalist society that values productivity over rest. Overall, Whitney's reflections highlight the importance of self-care and the challenges of balancing productivity with rest and support. Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure

Duration:00:54:34

Championing Change: Neurodistinct Advocacy At Work With Jenn Grindeland

6/9/2023
We are seeing a growing awareness of neurodiversity today. Still, there is a long way to go to fully embrace an inclusive workplace for neurodistinct people. Here to help us understand how to better facilitate a neurodistinct advocacy at work is Jennifer Grindeland, a coach and the CEO of The Working Well. Jenn teaches leadership skills designed to support invisible disabilities and neurodiversity in the workplace. In this episode, she talks to Whitney Lauritsen about creating a workplace that supports neurodivergent people where they can set themselves up for success. She also talks about DEIA initiatives such as diversity recruitment and being intentional in our communication. As a multiple brain injury survivor, Jenn has had to relearn how to live her life. She then defines invisible disability, managing symptoms, and knowing your limits. By speaking about her experiences, Jenn is normalizing differences. She distinguishes between disability and difference and reveals why she uses the phrase, “hidden differences.” Jenn also shares tips on asking for what you need, diving into communication tactics, and taking away barriers to making our communities better. It is time we remove implicit biases towards disability that are ingrained in the culture. Let us begin to create positive change together, starting with this conversation. Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Duration:01:04:16

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