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This Might Get Uncomfortable

Podetize

There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, and entertainment industries. She guides you through the confusion and the curiosity, the suffering and the unfulfilled potential, and the questions of why we’re here and what we’re doing. Join her each week as she shares her perspectives on wellness and has radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole. Nothing is off-limits here! Life presents us with challenges every single day. Many of us struggle to make life feel worthwhile, meaningful, and peaceful. We’re confronted in our relationships, careers, faith, and the health of our body, mind, and emotions. We often have questions in our minds that go unanswered, and sometimes, we don’t even want the answers. We just want to have a really unfiltered discussion, let it all out, be truly heard so we can process our emotions. We want to talk about our deepest passions and secret longings, share our unfulfilled dreams and big goals, and inquire into the mysteries of life. If you’re in that place right now, we invite you to join Whitney here on This Might Get Uncomfortable. Whitney Lauritsen is a podcast host, social media advisor, and well-being coach. She founded Eco-Vegan Gal in 2008 to share lifestyle practices and product recommendations that improve the quality of body, mind, and planet. Her books include best-seller The Vegan Ketogenic Diet Cookbook and Healthy Organic Vegan on a Budget. As an advocate for high-performance living and mental health, Whitney launched Wellevatr. Passionate about business, Whitney advises creative entrepreneurs with digital marketing strategies that amplify their passions. She regularly coaches, consults, and presents on social media trends, influencer partnerships, and content monetization. A six-year stint teaching workshops at the Apple Store advanced her tech knowledge and experience. She has participated in business programs led by Google, Facebook, and Scripps Network. Recognized by her colleagues as a connector, Whitney has run numerous wellness industry events at YouTube Space, during the Natural Products Expo, and on Clubhouse app. Media appearances include Stossel, HuffPost Live, and The Ultimate Health Podcast. Whitney has contributed to Forks Over Knives, VegNews Magazine, Simple Habit, New Hope Network, iHerb, and Organic Authority. She has spoken at many conferences, summits, and festivals, such as Bonnaroo, Fitness Magazine, VidCon, Podcast Movement, and BlogHer Food. In 2014, she received the Ed Begley Jr. Environmental Activist Award. Whitney minored in psychology while studying film production at Emerson College. She also took classes at NYU Tisch School of the Arts and Boston College. Her short films were broadcast on HBO and part of Steven Spielberg’s reality competition “On the Lot”. Before pivoting her career to content creation, she worked as a mentor at the Cannes Film Festival, managed an acclaimed production office, and assisted Rob Reiner’s family. On this podcast, Whitney digs into the things that make people tick. The things that people are passionate about. The things that make people uncomfortable. The things that bring them hope, joy, and inspiration. The things that make them feel good in their bodies, minds, and hearts. The things that make life worth living and how to feel fully alive, genuinely happy and engaged every day. It's time to get to the core of who you truly are!

Location:

United States

Networks:

Podetize

Description:

There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, and entertainment industries. She guides you through the confusion and the curiosity, the suffering and the unfulfilled potential, and the questions of why we’re here and what we’re doing. Join her each week as she shares her perspectives on wellness and has radically authentic, insightful conversations about life with special guests. This Might Get Uncomfortable, so prepare to dive deep into the rabbit hole. Nothing is off-limits here! Life presents us with challenges every single day. Many of us struggle to make life feel worthwhile, meaningful, and peaceful. We’re confronted in our relationships, careers, faith, and the health of our body, mind, and emotions. We often have questions in our minds that go unanswered, and sometimes, we don’t even want the answers. We just want to have a really unfiltered discussion, let it all out, be truly heard so we can process our emotions. We want to talk about our deepest passions and secret longings, share our unfulfilled dreams and big goals, and inquire into the mysteries of life. If you’re in that place right now, we invite you to join Whitney here on This Might Get Uncomfortable. Whitney Lauritsen is a podcast host, social media advisor, and well-being coach. She founded Eco-Vegan Gal in 2008 to share lifestyle practices and product recommendations that improve the quality of body, mind, and planet. Her books include best-seller The Vegan Ketogenic Diet Cookbook and Healthy Organic Vegan on a Budget. As an advocate for high-performance living and mental health, Whitney launched Wellevatr. Passionate about business, Whitney advises creative entrepreneurs with digital marketing strategies that amplify their passions. She regularly coaches, consults, and presents on social media trends, influencer partnerships, and content monetization. A six-year stint teaching workshops at the Apple Store advanced her tech knowledge and experience. She has participated in business programs led by Google, Facebook, and Scripps Network. Recognized by her colleagues as a connector, Whitney has run numerous wellness industry events at YouTube Space, during the Natural Products Expo, and on Clubhouse app. Media appearances include Stossel, HuffPost Live, and The Ultimate Health Podcast. Whitney has contributed to Forks Over Knives, VegNews Magazine, Simple Habit, New Hope Network, iHerb, and Organic Authority. She has spoken at many conferences, summits, and festivals, such as Bonnaroo, Fitness Magazine, VidCon, Podcast Movement, and BlogHer Food. In 2014, she received the Ed Begley Jr. Environmental Activist Award. Whitney minored in psychology while studying film production at Emerson College. She also took classes at NYU Tisch School of the Arts and Boston College. Her short films were broadcast on HBO and part of Steven Spielberg’s reality competition “On the Lot”. Before pivoting her career to content creation, she worked as a mentor at the Cannes Film Festival, managed an acclaimed production office, and assisted Rob Reiner’s family. On this podcast, Whitney digs into the things that make people tick. The things that people are passionate about. The things that make people uncomfortable. The things that bring them hope, joy, and inspiration. The things that make them feel good in their bodies, minds, and hearts. The things that make life worth living and how to feel fully alive, genuinely happy and engaged every day. It's time to get to the core of who you truly are!

Language:

English


Episodes
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A Big Life Shift 15 Years in the Making

4/1/2025
After a few months away, Whitney returns to the mic to talk about burnout, creative vulnerability, and stepping into a new chapter of life and work. From reflecting on the emotional toll of content creation to revealing why she made the surprising leap into full-time employment after 15 years as a freelancer, this episode is packed with raw insights on work, energy, identity, and neurodivergence. She also shares the behind-the-scenes story of launching (and possibly pausing) a new podcast with friends, her experience traveling to Spain for work, and how she’s reimagining her private community, Beyond Measure, with renewed purpose. Whether you’re navigating burnout, career transitions, or creative roadblocks, this episode is a reminder that it’s okay to evolve and take your time. What You'll Hear in This Episode: Beyond Measure Whitney's TikTok: https://tiktok.com/whitlauritsen Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://whitneylauritsen.com/beyond-measure/

Duration:00:52:39

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The Power of Pause: Prioritizing Health, Community, and Social Justice

1/16/2025
Whitney shares an update after a three-month hiatus from podcasting. From the struggles of consistency to reflections on mental health, privilege, and social justice, Whitney opens up about the events and lessons that shaped her journey over the past few months. Join Whitney as she recounts her experiences, including navigating the aftermath of the 2024 election, facing personal challenges, and finding renewed purpose through yoga, community, and advocacy. This episode also explores her commitment to supporting marginalized communities and her evolving thoughts on prioritizing mental health, financial security, and equality in 2025. Key Takeaways: Embracing Inconsistency:Navigating Challenges:Social Justice and Mutual Aid:Mindful Masking and Yoga: Join the Beyond Measure community: https://whitneylauritsen.com/beyond-measure/

Duration:00:57:12

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Managing ADHD, Rejection Sensitivity, and Life’s Highs and Lows

10/29/2024
Whitney opens up about navigating the complexities of ADHD, mental health support, and her ongoing journey of self-discovery. Recorded in her childhood bedroom, she shares her frustrations with medical providers, the challenges of managing ADHD, and the societal gaps in supporting those with mental health needs. Reflecting on dark moments, the impact of community, and the importance of validation, Whitney discusses coping strategies, her experiences with rejection-sensitive dysphoria, and the solace she finds in creating deep, meaningful connections. Join her as she candidly explores these sensitive topics, encouraging listeners to seek support and find resilience in their unique journeys. Key Takeaways: ADHD Journey:Mental Health Obstacles:Community and Connection:Beyond Measure:Finding Balance in Life's Pace: Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure

Duration:00:50:33

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Rhythms and Resilience: Finding out what feels good

10/5/2024
In this episode, Whitney reflects on her ongoing road trip, her camping experiences in Rhode Island, a memorable Hans Zimmer concert, bike trips, a bad experience with a psychiatrist, and more. She shares personal insights about managing ADHD, experimenting with Adderall, and the dynamics of emotional wellbeing. Whitney also discusses her renewed engagement with TikTok and the impact of global events on her perspective. Emphasizing authenticity, she explores how embracing one's natural rhythm and being true to oneself is vital, especially amidst societal pressures and curated lives. Between recounting serene moments and confronting reality, Whitney invites listeners to connect with her and join the conversation about life's complexities. https://www.tiktok.com/@whitlauritsen Join the Beyond Measure community today: https://whitneylauritsen.com/beyond-measure/ Love the show? Subscribe, rate, review, and share! Here’s How »

Duration:01:00:04

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Lost cats and found joys: unexpected moments on the road trip

9/20/2024
In this episode, Whitney reflects on her ongoing road trip from her van parked in her parents' driveway in Massachusetts. She discusses visiting friends, navigating unexpected situations, and using various travel gear. Highlights include attending the Newtopia trade show in Denver, experiencing immersive art at MeowWolf, and spontaneous trips to Rocky Mountain National Park and Acadia National Park. 01:07 The Emotional Rollercoaster of Travel 03:28 Van Life vs. Traditional Travel 05:14 Unexpected Challenges and Realizations 12:15 Trade Show Adventures in Denver at Newtopia 13:05 Exploring Meow Wolf and Making Connections 19:01 Highlights from the Trade Show 32:58 Yoga at Red Rocks and Spontaneous Elk Adventure 34:11 Exploring Rocky Mountain National Park 38:49 Cracker Barrel and Indianapolis Visit 43:01 Family Crisis in Cleveland 48:32 Camping in Maine and Acadia National Park 55:02 Gear Talk and Shopping at Sierra Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure

Duration:01:05:39

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Dealing with discrimination and learning how to protect myself

8/27/2024
Whitney, broadcasting from a Cracker Barrel parking lot in Illinois, shares her journey back to Colorado, following a trip to Cleveland for a family memorial. Discussing the nuances of van life, accessibility challenges at amusement parks, and considerations about carrying a gun for safety, Whitney delves into her experiences with neurodivergence and the complexities of public spaces. She also reflects on her nostalgic visit to Cedar Point and the discriminatory experiences faced by her family. She touches upon her plan to attend the Newtopia trade show in Denver and her deep emotions stirred by the Democratic National Convention.

Duration:00:44:39

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Van life & reflections from the start of my 2024 cross-country journey

8/18/2024
Whitney shares her experiences traveling in her new van from Los Angeles across the country with her dog, Evie. She talks about the sense of grounding and clarity she feels on the road, the mental challenges she's faced, and the balance she's trying to achieve between work and relaxation. Whitney reflects on her neurodivergence and the evolving understanding of herself over time. Additionally, she recounts her stops in Utah and Colorado, a flat tire incident, navigating through thunderstorms, and attending a OneRepublic concert. Whitney also touches on safety considerations while traveling alone and the overall joy and freedom her van life brings. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure

Duration:00:37:05

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ADHD updates and a new travel chapter

7/26/2024
Whitney opens up about her recent experience with ADHD management, including adjusting her medication with the help of her psychiatrist. She talks about the challenges, such as dealing with dysphraxia and the emotional impacts of feeling different. Whitney also shares her decision to buy a camper van for her upcoming annual road trip, detailing the extensive research and financial considerations involved. Additionally, she talks about the importance of self-acceptance and how her new ventures, are shaping her future. 00:26 ADHD Medication Update 06:39 Exploring the Effects of Adderall 10:21 Therapy and Neurodivergence 19:57 Camper Van Journey Begins 44:15 Preparing for Van Life 53:32 Investing in Essential Gear Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure

Duration:01:03:37

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Getting an ADHD Diagnosis and Exploring "Treatment"

7/15/2024
Whitney shares updates about her mental health, creative blocks, and the significance of physical and emotional therapy in her life. She gets vulnerable about content creation and her recent experiences with ADHD diagnosis and medication. She reflects on the challenges of self-awareness, body image, and the journey of exploring neurodivergence. Additionally, Whitney discusses her efforts to find balance in managing work and personal life. 01:12 Content Creation Struggles 05:02 Physical Therapy Journey 07:00 Neurodivergence Exploration 10:13 ADHD Evaluation Process 23:17 Emotional Support Animals and Mental Health 30:38 Medication and Self-Advocacy 33:12 Exploring Medication 37:35 The Impact of Stimulants on Daily Life 44:02 Struggles with Food and Cravings Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure

Duration:01:00:28

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My solo travel adventures through America Samoa and Hawaii National Parks

6/20/2024
In this episode, Whitney recounts of her three-week trip exploring the national parks of Hawaii and American Samoa. She goes into detail on the planning process, the financial ease she experienced, and adventures had at nature spots like Maui's Road to Hana and American Samoa's island of Ofu. She also touches on personal milestones, such as paying off her car loan, and the importance of respecting local cultures. Reflecting on the balance between work and travel, Whitney discusses personal growth, connections made, and the dualities of feeling both relaxed and challenged. Join her for enriching stories and lessons on ease, spiritual connection, and the impacts of travel. 07:05 Trip Preparations 20:37 Exploring Maui: Road to Hana and Camping 31:15 Big Island Adventures: Volcanoes and Spiritual Connections 46:08 Oahu Surprises: Glamping and Pearl Harbor 54:24 Adventures in American Samoa 01:04:57 Cultural Immersion and Local Cuisine 01:14:47 Final Island: Kauai 01:23:12 Reflections on Travel and Personal Growth Mentioned (affiliate links used): https://podcast.wellevatr.com/life-changing-advice-on-credit-cards-celebrity-and-coffee-with-owen-beinyhttps://www.avantlink.com/click.php?tool_type=cl&merchant_id=e295c418-295a-447c-b265-734e25f82503&website_id=cb108bda-c46a-4843-be9f-40db97e01187&url=https%3A%2F%2Fwww.rei.com%2Fproduct%2F234584%2Famerica-the-beautiful-pass-20242025https://www.avantlink.com/click.php?tool_type=cl&merchant_id=e295c418-295a-447c-b265-734e25f82503&website_id=cb108bda-c46a-4843-be9f-40db97e01187&url=https%3A%2F%2Fwww.rei.com%2Fproduct%2F215176%2Fpatagonia-torrentshell-3l-jacket-womenshttps://amzn.to/4cksqO0https://amzn.to/3KSJpv4https://amzn.to/3XqsAPvhipcamp.com/r/whitneyelsahttps://www.happycow.net/https://amzn.to/3RADVsFhttps://amzn.to/4bdbzvthttps://amzn.to/4eyr6Zthttps://amzn.to/4cwqSR1 Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure

Duration:01:35:35

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Paying more attention to global issues & reflecting on privilege

5/28/2024
Whitney struggles with feelings of vulnerability and ignorance while addressing the major conflict in Palestine. She navigates her privilege and the discomfort accompanying her expanding awareness of global issues through using TikTok again. The episode covers the complexities of global suffering, personal guilt associated with privilege, efforts toward social justice, and the nuanced process of becoming more educated and engaged in current global issues. Whitney also shares a few personal updates and the importance of self-care amidst social responsibilities. Check out Operation Olive Branch, a grassroots movement to support & amplify aid requests of Palestinian families: https://linktr.ee/opolivebranch 01:27 A Deep Dive into the Palestine Situation and Personal Awakening 05:44 Exploring the Complexities of Privilege and Social Responsibility 14:30 The Struggle with Consumerism and Planning for Mindful Travel 31:37 Personal Health and Self-Care Amidst Global Awareness 37:06 Closing Thoughts and the Path Forward Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure

Duration:00:39:29

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Shedding the weight

5/6/2024
Whitney openly talks about her insecurities related to podcast length, body image, aging, and the judgments of others. Her exploration touches on the struggles with disordered eating, societal pressures, and the desire for authenticity in various aspects of life, including online dating experiences and societal metrics of success. Whitney reflects on the importance of self-acceptance and the difficulty of shedding the mental weight of others' opinions. The episode also touches on her passion for travel and potential future content, revealing her constant battle with balancing authentic expression and societal expectations. 01:24 Exploring the Challenge of Keeping Episodes Short 03:37 Navigating Personal Insecurities and Social Perceptions 06:17 The Impact of Social Media and the Job Market on Self-Perception 09:17 Facing Age and Body Image Concerns Through Personal Stories 15:21 The Quest for Self-Acceptance Amidst External Judgments Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure

Duration:00:23:52

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Inner Critic vs. Inner Resilience: a personal reflection

4/22/2024
Whitney shares her personal journey of struggling with consistency, grappling with perfectionism, and dealing with critical self-judgment. She opens up about the challenges of content creation, feeling burnt out, and the struggle to balance self-care with professional responsibilities. This includes feelings of vulnerability, fear of judgment, and the importance of self-forgiveness. Whitney reflects on her therapy experiences, the struggle with maintaining hope amidst challenges, and the desire for connection through shared vulnerabilities. Despite doubts and an inner critic, she's committed to continue sharing and creating content while navigating personal and professional challenges. 01:24 The Paralysis of Perfectionism and Self-Judgment 02:52 The Unfinished Episode: A Tale of Time Anxiety 06:40 Navigating Burnout and the Quest for Consistency 12:29 The Power of Vulnerability and Seeking Hope 28:07 Embracing Imperfection and the Journey Ahead 31:30 Looking Forward: Dreams, Plans, and Community Engagement Enjoy the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measurehttps://whitneylauritsen.com/beyond-measure/

Duration:00:38:11

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What my new therapists say about my sleepwalking and chronic pain

4/3/2024
Whitney shares some personal updates and insights, covering topics from health and sleep challenges to ambitions and self-exploration. She discusses the ongoing battle with tiredness and the journey of understanding the brain. Whitney mentions neurodivergence and the importance of forming one’s own opinions about health. She shares insights into an addictive pattern with social media, particularly TikTok and YouTube Shorts, and the connection to seeking dopamine hits. Additionally, Whitney talks about a renewed interest in hiking, the dream of climbing Mount Everest, and the continuous pursuit of feeling 'good enough.' Other updates include a deep dive into sleepwalking and dreams, physical therapy for long-standing leg pain, and plans for camping and visiting national parks. 02:07 The Social Media Spiral: From TikTok to YouTube Shorts 04:45 Setting Sights on Mount Everest: Dreams and Realities 08:26 The Journey Beyond Success: Insights from Jim Carrey 12:01 Navigating Daily Life: Energy, Tasks, and Personal Goals 15:39 The Anxiety of Planning and the Power of Last-Minute Motivation 19:35 Decoding Dreams and Sleepwalking Mysteries 23:08 Embarking on a Physical Therapy Journey 28:35 The Quest to Visit All National Parks 34:23 Reflecting on Personal Growth and Podcasting Vulnerabilities Love the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://whitneylauritsen.com/beyond-measure/

Duration:00:36:59

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Half a Thousand Episodes In: Lessons, Reflections, and the Future of This Podcast

3/25/2024
In the 500th episode of this podcast, Whitney reflects on her podcasting journey, comparing it to earlier experiences on YouTube and discussing how this medium has become a more fulfilling venture. She shares insights on the production process and the challenges of content creation. Whitney talks about her consulting work within the podcast industry and personal stories about time management, self-discipline, and the decision-making process behind continuing or pausing various activities. 01:12 Behind the Scenes: Income, Connection, and Listener Interaction 01:43 The Intimacy of Podcasting vs. Social Media 03:57 Deciding to Pause Live Podcast Recordings 04:31 The Impact of Consulting Work on Podcasting 05:28 Exploring Time Management and Personal Well-being 16:52 The Evolution of Content Creation and Letting Go of YouTube 19:26 Redefining Success in Podcasting and Beyond 23:41 Future Plans: New Podcast and Course Creation 26:27 Navigating the World of Podcast Guests 27:15 The Art of Consistency and SEO in Podcasting 28:18 The Journey from Pitching to Being Pitched 34:33 The Dilemma of Time and Content Creation 43:09 The Personal Growth Through Podcasting Enjoy the show? Subscribe, rate, review, and share! Here’s How » Join the Beyond Measure community today: https://podcast.wellevatr.com/beyond-measure

Duration:00:48:28

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Well-Being Beyond Measure: Navigating Social Media [Session 7]

3/6/2024
The seventh session of the Well-Being Beyond Measure series focuses on the implications of social media and technology. Whitney explores the effects of social media burnout, mental health impacts, addiction to the constant infusion of content, 'Influencer Creep', and the subconscious challenge of always striving to do more. Drawing from published articles and studies, she emphasizes the strategic psychological designs of these platforms and their potential to incite polarity and unrest. The importance of understanding the platforms, setting solid boundaries, and diligent introspection of one's behavior while using social media is advised. Whitney advocates for personal authenticity and selective attention to elements that bring individual joy and meaning, prolonging wellbeing beyond numerical measures or social media validations. Resources mentioned: https://amzn.to/4336fs4https://www.healthline.com/health/social-media-and-mental-health?cmid=23304fe5-b3ae-4884-931a-0902fa32188dhttps://journals.plos.org/globalpublichealth/article?id=10.1371/journal.pgph.0001091https://www.businessinsider.com/social-media-twitter-facebook-political-polarization-mechanism-2022-10https://reallifemag.com/influencer-creep/ 04:23 The Magic and Loss of Digital World 05:15 Whitney's Personal Journey with Social Media 07:00 Understanding the Mechanism of Social Media 09:08 The Dark Side 09:47 The Influence on Body Image 11:14 Social Media Addiction 15:50 The Polarizing Effect of Social Media 17:38 The Impact on Career and Self-Esteem 19:52 The Decision to Step Away 30:59 The Power of Selective Attention

Duration:00:38:48

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Well-Being Beyond Measure: Thoughtful Communication [Session 6]

2/26/2024
The sixth session of the Well-Being Beyond Measure series focuses on understanding different methods and styles of communication. Whitney discusses passive, aggressive, passive-aggressive, and assertive communication, and explores the challenges with each. She encourages listeners to understand their unique communication style and offers ways to improve empathy and open-mindedness. Specific advice and resources are provided for shifting towards assertive communication. Resources and people mentioned: Princeton UniversityHow loneliness changes the way our brains process the worldPeople Aren’t Meant to Talk This MuchHow to Use Assertive CommunicationThe Righteous Mind: Why Good People Are Divided by Politics and ReligionThe Assertiveness Workbook 01:05 Understanding the Importance of Communication 02:24 Exploring Different Aspects of Communication 04:01 The Role of Empathy 04:44 The Impact of Loneliness 10:26 The Influence of Social Media 22:02 Understanding Different Communication Styles 26:31 The Power of Assertive Communication 28:28 Personal Reflections

Duration:00:32:10

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Well-Being Beyond Measure: Self-Compassion & Finding Peace within Discomfort [Session 5]

2/14/2024
The fifth session of the Well-Being Beyond Measure series delves into the importance of self-compassion. Whitney offers an honest account of her struggles with perfectionism, self-loathing, stress, and career transition. She discusses the critical nature of self-acknowledgement and positive self-perception, sharing psychological studies that validate the benefits of gratitude. Whitney suggests that the cultivation of self-compassion is an inner job through practices like yoga, positive self-talk, trying new things, and expressing gratitude. She encourages listeners to treat self-love, understanding, and acceptance as proactive roles in their lives. Resources and people mentioned: Princeton University tipsfurther.nethealth.harvard.eduHeather Havrilesky/Ask Polly 01:35 Exploring the Topic of Self Compassion 02:08 Personal Experiences with Discomfort 04:21 The Impact of New Work and Identity Questions 11:42 The Struggle with Self Loathing and the Need for Self Compassion 16:30 The Power of Gratitude and Self Esteem

Duration:00:25:15

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Well-Being Beyond Measure: Managing Stress [Session 4]

2/7/2024
The fourth session of the Well-Being Beyond Measure series centers on understanding and managing stress. Whitney shares her personal experiences with stress, burnout, and learning to prioritize wellbeing. She discusses different techniques for handling stress, like distraction, mindfulness, meditation, self-affirmation, and resilience-building exercises. Whitney emphasizes the need to re-evaluate work commitments, downshift, and prioritize rest as crucial steps towards a less stressful lifestyle. Dealing with stress is an ongoing journey, which highlights the importance of connecting with others as a form of support and reminder of shared experiences. Resources mentioned: How to feel less stressedPrinceton University tipsWashington PostPositive Psychology Resilience ExercisesSlow Movement downshiftingTherapy Takeaway Substack 02:19 Dealing with Stress and the Decision to Continue 02:42 The Importance of Integrity and Self-Care 03:26 The Reality of Stress and the Misconception of Perfection 05:19 Different Types of Stress and Their Impact 05:59 The Struggle with Stressful Work Situations 07:54 The Role of Resiliency in Stress Management 08:06 The Concept of Downshifting and Prioritizing Rest 08:22 Exploring Stress Management Techniques 09:44 The Importance of Distraction and Mindfulness

Duration:00:39:53

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Well-Being Beyond Measure: Uncovering Your Core Strengths & Values [Session 3]

1/31/2024
In the third session of the Well-being Beyond Measure series, Whitney takes you on an introspective journey exploring strengths, values, and personal growth, with exercises and reflections to gain clarity and self-understanding. She emphasizes the significance of starting despite uncertainties and encourages active participation in this self-discovery process. The episode is a blend of personal insights, practical exercises, and motivational guidance, perfect for those looking to deepen their self-awareness and well-being practices. 02:42 The Importance of Trying New Things 03:40 The Vision Board Exercise and Its Impact 06:53 Exploring Strengths and Values 14:25 The Role of Strengths in Personal Wellbeing 19:37 Understanding and Defining Personal Values 25:21 Living in Alignment with Your Values Resources & References: https://amzn.to/47ZMFxNhttps://www.psychologytoday.com/us/blog/click-here-happiness/202111/what-are-your-valueshttps://www.berkeleywellbeing.com/core-values.html Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure

Duration:00:32:14