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Three Fourty Eight and Change

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Three Fourty Eight and Change is hosted by Blayne Allan Stewart and is, basically, a record of my progression to a better, healthier me.

Three Fourty Eight and Change is hosted by Blayne Allan Stewart and is, basically, a record of my progression to a better, healthier me.
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Location:

United States

Description:

Three Fourty Eight and Change is hosted by Blayne Allan Stewart and is, basically, a record of my progression to a better, healthier me.

Language:

English


Episodes

Episode 9: Meatless?

6/10/2019
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In this episode, Blayne discusses meat alternatives and their mediocrity.

Duration:00:15:00

Episode 8: Stuff I Just Really Don't Want To Talk About

6/3/2019
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In this episode, Blayne discusses mental health, depression, anxiety and becoming your own champion.

Duration:00:16:36

Episode 7: Follow Up - The Episode

5/17/2019
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In this episode, Blayne discusses a whole episode of follow up. The empty calorie liquid intake challenge, cooking - or the lack thereof, the need to create a well-designed diet and general frustration.

Duration:00:12:54

Episode 6: Food Costs

5/10/2019
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In this episode, Blayne discusses lunch costs, tuna salad and his attempt at a solution.

Duration:00:14:04

Episode 3: I Drink A Lot

4/20/2019
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Too many drinks after Kroger shopping trip. https://i.postimg.cc/J4qjYYvz/B4-C68-C9-E-7-CF5-492-A-849-F-EF955-CFF0-F35.jpg

Duration:00:13:57

Episode 1: Let's Go

4/12/2019
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This is the introductory episode of Three Fourty Eight and Change a podcast hosted by Blayne Allan Stewart that is, basically, a record of my progression to a better, healthier me.

Duration:00:11:13