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Thrive Forever Fit with Jay Nixon

Anchor FM

Welcome to Thrive Forever Fit with Jay Nixon. The mission of this podcast is to Disrupt, Inspire and Transform the way you think speak and act in the areas of nutrition, fitness, and mindset.

Welcome to Thrive Forever Fit with Jay Nixon. The mission of this podcast is to Disrupt, Inspire and Transform the way you think speak and act in the areas of nutrition, fitness, and mindset.
More Information

Location:

United States

Networks:

Anchor FM

Description:

Welcome to Thrive Forever Fit with Jay Nixon. The mission of this podcast is to Disrupt, Inspire and Transform the way you think speak and act in the areas of nutrition, fitness, and mindset.

Language:

English


Episodes

Episode 43: "Girl Eat A Cheeseburger" and Other Passive Aggressive Compliments

5/23/2019
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"Girl Eat A Cheeseburger" In this episode, we talk about: 1. Passive Aggressive Compliments 2. Why People Get Uncomfortable When You Change 3. How to Handle Negative Comments 4. And More... I opted for the title of "Girl Eat A Cheeseburger" because it's an actual statement that was made to one of my clients who is on her weight loss journey. And it happens all the time. This topic - Passive Aggressive Compliments - from family, friends, and co-workers gets brought up by 75%...

Duration:00:12:59

Episode 42: ๐˜๐จ๐ฎ๐ซ ๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ž๐ฌ ๐ƒ๐ž๐ญ๐ž๐ซ๐ฆ๐ข๐ง๐ž ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ซ๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง

5/10/2019
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๐˜๐จ๐ฎ๐ซ ๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ž๐ฌ ๐ƒ๐ž๐ญ๐ž๐ซ๐ฆ๐ข๐ง๐ž ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ซ๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง And your perception will determine the quality of your life. See below for a few quick examples, read them out loud so that you can hear how crazy they sound. One Hour Personal Training Session $100 (Too Expensive) Happy Hour with Friends $100 (Make Sense Every Friday Night) Healthy Lunch $22 (Too Expensive to Eat Healthily) Starbucks Sugary Beverage and Scone $22 (My Daily Treat) 45 Minutes of...

Duration:00:18:51

Episode 41: You've Been Lied To Again!

4/23/2019
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You've Been Lied To Again! Whoever said showing up is half the battle is full of shit. The team that shows up but doesnโ€™t perform still gets beat. If you truly deserve all the things youโ€™re daydreaming about you better stop wandering through life haphazardly. You better get serious about your success and your efforts. "You Can't Expect Extraordinary Results From Average Effort" Start living passionately and purposefully. You deserve the best, but youโ€™re gonna have to...

Duration:00:08:40

Episode 40: Are You Being Derailed By Your Default Settings?

4/4/2019
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Are You Being Derailed By Your Default Settings? In this episode, you'll learn how your default settings are getting in the way of you and your success. What is a default setting? Well in the world of technology (phones and computers) A default, in computer science, refers to the preexisting value of a user-configurable setting that is assigned to a software application, computer program or device. ... In many devices, the user has the option to restore these default settings for...

Duration:00:16:09

Episode 39: How Kristi Found The Time To Lose 60 Pounds

3/28/2019
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How Kristi Found The Time To Lose 60 Pounds In this episode, you'll hear an amazing transformational story from a full-time working mom of two who decided to make the time to get herself healthy. Show highlights: 1. How Krisit debunked the "I don't have time myth" 2. How she lost 60 pounds in six months 3. How it felt to go from a size 16 to a size 4 4. How her new lifestyle has all but reversed a major medical issue Kristi will share her struggles of being overweight her whole...

Duration:00:59:41

Episode 38: The Leap of Your Life with Tommy Baker

3/17/2019
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The Leap of Your Life with Tommy Baker Today's episode is going to change your life and give you the tools to make your life dream a reality. This episode is going to hit home for you: If youโ€™re ready to overcome fearโ€ฆ If youโ€™re ready to make your bold decisionโ€ฆ If youโ€™re ready to never look back wondering โ€˜what could have beenโ€™โ€ฆ Tommy Baker helps dreamers, visionaries and entrepreneurs bring those dreams to life โ€”and create a life they canโ€™t wait to wake up for. As author of...

Duration:01:15:18

Episode 37: Interrogated By My Client Kristi K.

3/14/2019
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Interrogated by my client Kristi K. In this episode, we flip from the script and give the mic to one of my clients. I handed over the microphone and control of today's episode to my client Kristi K. (who is 58 pounds down by the way). Kristi is a profession questions asker (Attorney), so I was a little nervous giving her the green light to ask me anything. Some of the things you will learn today: 1. Why I left "Corporate America" and ditched the fancy suit for workout gear. 2....

Duration:01:10:43

Episode 36: Social Crazy *Rant*

2/20/2019
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Social Crazy *Rant* O, buddy, do I go off the rails a little bit in this bad boy! In this episode, I rant about the madness of what we've turned into because of our misuse of social media - Social Crazy. There's no need for more of a description than that so saddle up, grab a beverage and enjoy. My Program: The Thrive Forever Fit Program Social Media: FB IG Grab a copy of my book: The Overweight Mind Send in a voice message: https://anchor.fm/jaynixon/message

Duration:00:23:07

Episode 35: "Less Than 15% Chance of Survival" Stage Four 2 On Stage with Dylan Slattery

2/6/2019
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Stage Four 2 On Stage with Dylan Slattery LESS THAN 15% CHANCE OF SURVIVAL. DYLAN WAS NOT EXPECTED TO LIVE. Feeling a lack of purpose in his senior year of college, Dylan was suffering from depression and thoughts of suicide. Following his first diagnosis with melanoma at age 22, Dylan had surgery that left him with a seven-inch scar down the right side of his face. Falling into a deeper depression, Dylan ran from his demons, masking them with alcohol, drugs, food, and any other...

Duration:01:00:22

Episode 34: Back & Forth: The 10 Real-Life Stages of Weight Loss and How to Finally Reach the End

1/30/2019
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Back & Forth: The 10 Real-Life Stages of Weight Loss and How to Finally Reach the End with guest Brian Sherman Brian Sherman is the author of โ€œFor Real This Time: Lose Weight. Quit Starting Over. Become the Real Youโ€ and the new book โ€œBack & Forth: The 10 Real-Life Stages of Weight Loss and How to Finally Reach the End.โ€ After his own back & forth journey of losing weight and through coaching others through the same transformation, Brian made it his mission to help others lose the weight โ€“...

Duration:00:54:55

Episode 33: "God's Not A Wishing Well" ~ EC

1/26/2019
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"God's Not A Wishing Well" ~ EC I love this line from Eric Church's new song - Why Not Me. It goes right along with the theme of this podcast: 1. If You've Got A "Plan B" (Backup Plan) Then Your "Plan A" Is Destined To Fail - Quiet Now 2. Burn Your Boat If You Want To Succeed 3. What Would Happen If You Went All In? After listening to this episode, you'll know exactly what happens when you go ALL IN. What If You Went ALL In On You? I'm not talking about for an hour, a day...

Duration:00:13:57

Episode 32: Evolving From Tragedy and Creating A Life of Triumph

1/17/2019
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Evolving From Tragedy and Creating A Life of Triumph In today's episode, you're going to her unimaginable story of loss and heartache combined with a will to survive and thrive that is going to blow you away. Yes, Alissa has had some pretty awesome physical transformations and is now healthier than ever. 35 pounds lost and from a size 8/10 to a 0 But it's the "other stuff" that she's evolved through and into that is going to inspire you to make your shift. Foundation...

Duration:00:43:59

Episode 31: You And David Goggins Have This In Common

1/9/2019
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You And David Goggins Have This In Common "YOU'VE GOT EVERYTHING IT TAKES... BUT ARE YOU WILLING TO DO EVERYTHING IT TAKES?" That is such a simple yet powerful thought. It's 100% true. You have everything you need to do everything you desire. Truth: There are people with LESS than you doing MORE than you right now. Less money, less education, less skills, etc... But the one difference is they are willing to DO everything it takes. Listen I get it. The doing is the...

Duration:00:14:05

Episode 30: The Courageous To Say YES To Your Success

1/4/2019
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The Courageous To Say YES To Your Success In this episode, you'll hear the transformational story of how Amity lost 36 pounds and 17% body fat in only six months. You'll also hear a couple of stories that I heard for the first time during the episode plus a ton of inspirational and motivational stories that will help you on your journey. 1. How Amity tried to talk a friend out of working with me only a few months before meeting me. I know, SUPER hurtful. :) 2. How Amity tried to...

Duration:00:41:38

Episode 29: Will Your 2019 Be Abundant or Average?

12/30/2018
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Will Your 2019 Be Abundant or Average? Listening To This Podcast Will Improve Your Odds Of Abundant By 92% Itโ€™s that time of year again. People are making resolutions, declarations and shouting from the rooftops that this year is going to be different. The truth is that this year wonโ€™t be different. In all honesty, itโ€™s probably going to be worse. You most likely youโ€™ll end 2019 in worse shape physically, emotionally and financially. I know, youโ€™re thinking "WTF Jay" youโ€™re...

Duration:00:17:27

Episode 28: How The Elf On The Shelf Can Help You Lose Weight

12/19/2018
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How The Elf On The Shelf Can Help You Lose Weight Yep, The Elf On The Shelf can help you lose weight, make more money and even have a better relationship with your husband or wife! In this episode find out how this little-stuffed elf holds all the answers to your "I don't have time" issues. I'm going to tell you how you can: 1. Lose Weight 2. Make More Money 3. Have A Magical Relationship With Your Significate Other All by using the same system you are already implementing daily to bring a...

Duration:00:11:19

Episode 27: The Christmas Gift That Will Actually End Up Making You Sad

11/29/2018
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The Christmas Gift That Will Actually End Up Making You Sad Yep, there is such a thing - the gift that STOPS giving. This Christmas many people will unwrap that gift that is going to change everything for them, the gift that will make 2019 the BEST YEAR EVER. Only it won't, it can't, and it will actually end up making them more sad and depressed than they were before they opened it. "Jay, what could it be? All gifts are awesome - aren't they?" Not to worry friends. Not only am I going to...

Duration:00:13:22

Episode 26: How To Handle The Holidays Guilt And Stress-Free

11/19/2018
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How To Handle The Holidays Guilt And Stress-Free It's crazy to think about the holidays causing stress, but they do. It's a time in our lives where we should be full of happiness and joy, but many of us are filled with stress, anxiety, obligation, and depression. It's doesn't have to be this way. In this episode, I'm going to give you my fail-proof tips of navigating the holidays 100% stress and anxiety free. Topics discussed in this episode: 1. The one word you can use that makes everything...

Duration:00:14:53

Episode 25: I Don't Have Time

11/7/2018
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"I Don't Have Time" O buddy is this a hot one! This episode is going to ruffle some feathers and hopefully once you've calmed down motivate you to take some awesome action in your life. Topics discussed in this episode: 1. The biggest lie we tell ourselves (we don't even believe it) 2. How we use our closet attachments as excuses 3. Why both of these are holding you back from the success you deserve 4. How to make the shift and start taking action Good News: getting up early is not going to...

Duration:00:15:40

Episode 24: Moving Past Mediocre with Nick Matiash

10/30/2018
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Moving Past Mediocre with Nick Matiash Nick helps men connect their ambition with emotion so that they can FEEL greatness TODAY. (Ladies, you might be just the one to nudge your man in the direction of his greatness, so you should give a listen too.) Topics Discussed in this episode: 1. What is Moving Past Mediocre 2. How ONE simple shift can change your life forever 3. Why "it is what it is" is one to the biggest lies we tell yourself 4. Why the hustle mindset isn't working for you 5. You...

Duration:00:58:49