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Thrive Health & Wellness Tips

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Subscribe here for daily health & wellness tips every week day. Thrive Workplace Wellness strives to keep our community healthy and happy!

Subscribe here for daily health & wellness tips every week day. Thrive Workplace Wellness strives to keep our community healthy and happy!
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Location:

United States

Networks:

Anchor FM

Description:

Subscribe here for daily health & wellness tips every week day. Thrive Workplace Wellness strives to keep our community healthy and happy!

Language:

English


Episodes

Anti-Inflammatory Supplements

11/12/2018
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Dr. LaTouche, ND, helps you navigate the multitude of anti-inflammatory supplements on the market.

Duration:00:01:26

Anti-Inflammatory Foods

11/11/2018
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Dr. LaTouche, ND, breaks down the anti-inflammatory foods you need to help manage pain

Duration:00:01:19

Medication Side Effect

11/10/2018
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Drug therapy can be very helpful in managing acute pain, but they are not without side effects. Dr. LaTouche, ND, shares more in today's tip.

Duration:00:01:37

Ice and NSAIDs

11/9/2018
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Should you use ice and NSAIDs when you have an acute injury? Dr. LaTouche, ND, breaks in down in today's health tip.

Duration:00:01:06

What if You Have an Injury?

11/8/2018
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What do you need to keep in mind if you have an acute injury, like a sprain or pulled muscle? Dr. LaTouche, ND, shares more in today's tip!

Duration:00:00:59

Inflammation

11/7/2018
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Dr. LaTouche, ND, discusses how the body uses inflammation to heal, but why chronic inflammation is a big problem.

Duration:00:01:04

Sources of Pain

11/7/2018
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Dr. LaTouche, ND, explains the importance of identifying the source of pain so it can be treated effectively.

Duration:00:01:08

Are You Getting Enough Protein for Your Immune System?

10/29/2018
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Amino acids you get from protein in your diet provide the building blocks for your immune cells. Dr. LaTouche, ND, explains how you can figure out of you're getting enough protein in your diet.

Duration:00:01:11

Why Movement Keeps Your Immune System Healthy

10/28/2018
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To keep your immune system optimized, you need to support circulation through movement. Dr. LaTouche, ND, explains how you can do this to boost immunity this cold and flu season.

Duration:00:01:04

Lymphatic Drainage

10/27/2018
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Dr. LaTouche, ND, explains the importance of lymphatic drainage and how to prevent lymphatic congestion which can negatively impact immune function.

Duration:00:00:54

How Stress Affects Your Immune System

10/26/2018
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Stress can unravel a strong immune system. Dr. LaTouche, ND, shares tips on how you can reduce stress and build resilience to foster strong immunity.

Duration:00:01:15

Antioxidants

10/25/2018
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Dr. LaTouche, ND, explains how to reduce inflammation and boost immune function with antioxidants from vegetables and fruits.

Duration:00:00:39

Fractured vs Quality Hours at Work

10/21/2018
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Are you often bouncing from meeting to meeting, conversation to conversation, email to email without being able to focus on your primary function? Those are fractured hours. Block some time of to get your work done!

Duration:00:01:16

Sometimes You Need Rest

10/20/2018
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Dr. Krause, ND and his family are sick this week! Sometimes, even when you take all of the precautions, you will get sick anyways! The best thing to do is let yourself rest!

Duration:00:01:42

How to Deal with Nasal Congestion

10/17/2018
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Dr. LaTouche, ND gives you a great way to deal with nasal congestion by using a neti pot. What is that? Listen to find out! If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouche, ND at liam@thriveworkplacewellness.com

Duration:00:01:12

How to do a Steam Inhalation

10/16/2018
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Dr. LaTouche, ND explains what a steam inhalation does and how to do it in today's health tip. If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouche, ND at liam@thriveworkplacewellness.com

Duration:00:01:22

Caution: Over the Counter Cold Remedies

10/15/2018
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Do you use over the counter cold remedies? Dr. LaTouche, ND is here with a word of caution. Use them carefully and ensure that you don't get stuck with that cold or flu longer than you need to! If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouche, ND at liam@thriveworkplacewellness.com

Duration:00:01:10

The Role of Your Gut Bacteria in Your Immune System's Health

10/12/2018
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Dr. LaTouche, ND what prebiotics are and why you need them to keep your gut bacteria healthy and your immune system healthy. If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouche, ND at liam@thriveworkplacewellness.com

Duration:00:01:17

What Adaptogens Can We Use to Boost Immunity?

10/11/2018
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Our previous immune system tips were based on taking supplements to fight infection but what about being proactive? Dr. LaTouche, ND explains how we can use adaptogens to boost immunity before cold and flu season starts! If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouche, ND at liam@thriveworkplacewellness.com

Duration:00:01:16

Using Antiviral Herbs to Boost Immunity

10/10/2018
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Dr. LaTouche, ND talks about using antiviral herbs to boost your immune system. If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouche, ND at liam@thriveworkplacewellness.com

Duration:00:01:11