Thrive Health & Wellness Tips

Dr. LaTouche, ND, helps you navigate the multitude of anti-inflammatory supplements on the market.

Dr. LaTouche, ND, breaks down the anti-inflammatory foods you need to help manage pain

Drug therapy can be very helpful in managing acute pain, but they are not without side effects. Dr. LaTouche, ND, shares more in today's tip.

Should you use ice and NSAIDs when you have an acute injury? Dr. LaTouche, ND, breaks in down in today's health tip.

What do you need to keep in mind if you have an acute injury, like a sprain or pulled muscle? Dr. LaTouche, ND, shares more in today's tip!

Dr. LaTouche, ND, discusses how the body uses inflammation to heal, but why chronic inflammation is a big problem.

Dr. LaTouche, ND, explains the importance of identifying the source of pain so it can be treated effectively.

Amino acids you get from protein in your diet provide the building blocks for your immune cells. Dr. LaTouche, ND, explains how you can figure out of you're getting enough protein in your diet.

To keep your immune system optimized, you need to support circulation through movement. Dr. LaTouche, ND, explains how you can do this to boost immunity this cold and flu season.

Dr. LaTouche, ND, explains the importance of lymphatic drainage and how to prevent lymphatic congestion which can negatively impact immune function.

Stress can unravel a strong immune system. Dr. LaTouche, ND, shares tips on how you can reduce stress and build resilience to foster strong immunity.

Dr. LaTouche, ND, explains how to reduce inflammation and boost immune function with antioxidants from vegetables and fruits.

Are you often bouncing from meeting to meeting, conversation to conversation, email to email without being able to focus on your primary function? Those are fractured hours. Block some time of to get your work done!

Dr. Krause, ND and his family are sick this week! Sometimes, even when you take all of the precautions, you will get sick anyways! The best thing to do is let yourself rest!

Dr. LaTouche, ND gives you a great way to deal with nasal congestion by using a neti pot. What is that? Listen to find out! If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouche, ND at liam@thriveworkplacewellness.com

Dr. LaTouche, ND explains what a steam inhalation does and how to do it in today's health tip. If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouche, ND at liam@thriveworkplacewellness.com

Do you use over the counter cold remedies? Dr. LaTouche, ND is here with a word of caution. Use them carefully and ensure that you don't get stuck with that cold or flu longer than you need to! If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouche, ND at liam@thriveworkplacewellness.com

Dr. LaTouche, ND what prebiotics are and why you need them to keep your gut bacteria healthy and your immune system healthy. If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouche, ND at liam@thriveworkplacewellness.com

Our previous immune system tips were based on taking supplements to fight infection but what about being proactive? Dr. LaTouche, ND explains how we can use adaptogens to boost immunity before cold and flu season starts! If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouche, ND at liam@thriveworkplacewellness.com

Dr. LaTouche, ND talks about using antiviral herbs to boost your immune system. If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouche, ND at liam@thriveworkplacewellness.com