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Thrive Health & Wellness Tips

Anchor FM

Subscribe here for daily health & wellness tips every week day. Thrive Workplace Wellness strives to keep our community healthy and happy!

Subscribe here for daily health & wellness tips every week day. Thrive Workplace Wellness strives to keep our community healthy and happy!
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Location:

United States

Networks:

Anchor FM

Description:

Subscribe here for daily health & wellness tips every week day. Thrive Workplace Wellness strives to keep our community healthy and happy!

Language:

English


Episodes

Am I Living the Life I Want to Live?

9/18/2018
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Are you living the life you want to live? Are you doing what you want to do? Dr. Krause, ND, explains how asking yourself these questions can boost your mindfulness and help you achieve the life you deserve. For more information on how to have a healthier workplace, email info@thriveworkplacewellness.com

Duration:00:01:15

A Mindfulness Exercise for Kids!

9/17/2018
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Do you want to share mindfulness with your kids? Don't try to get them to meditate, try the raising exercise. Dr. Krause, ND, explains what it is and how to do it in today's health and wellness tip! For more information on how to have a healthier workplace, email info@thriveworkplacewellness.com

Duration:00:01:13

Wash Your Hands

9/16/2018
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Today's health tip breaks down washing your hands, a great way to reduce the risk of getting a cold from other people. Check out www.thriveworkplacewellness.com for your workplace wellness needs!

Duration:00:01:05

We Want to Hear from You!

9/15/2018
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Email info@thriveworkplacewellness.com and tell us what health topics you'd like to learn about, what health tips you've liked and what we can do better. We're trying to be better for you so we appreciate all feedback!

Duration:00:00:34

Reacting vs Responding for Mindfulness

9/14/2018
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Are you reacting or responding? Employ mindfulness and choose your responses to emotional stress instead of letting yourself get out of control. Dr. Krause, ND explains more in today's health and wellness tip. For more information on how to be healthier at work, email info@thriveworkplacewellness.com

Duration:00:01:16

How to do Deep Breathing

9/13/2018
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Do you monitor your breathing throughout the day? Dr. Krause, ND, explains why you should, what you should look for and why deep breathing will make you healthier! For information on how Thrive Workplace Wellness can improve the health of your workplace, email info@thriveworkplacewellness.com

Duration:00:01:41

Why You Should Keep a Journal

9/12/2018
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Dr. Krause, ND, breaks down the benefits of keeping a journal on your mindfulness. Check it out and let us know how your journaling goes! For information on how Thrive Workplace Wellness can improve the health of your workplace, email info@thriveworkplacewellness.com

Duration:00:01:17

Heart Rate Variability (HRV) for Mindfulness

9/11/2018
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Dr. Krause, ND, explains a metric called heart rate variability as a way to increase mindfulness in the morning! For information on how Thrive Workplace Wellness can improve the health of your workplace, email info@thriveworkplacewellness.com

Duration:00:01:32

Adult Coloring Books for Mindfulness

9/10/2018
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Don't want to sit down and meditate? Try an adult coloring book to boost your mindfulness recommends Dr. Krause, ND. Let us know how it goes at info@thriveworkplacewellness.com

Duration:00:01:12

Ergonomics for Desk Workers 2

9/9/2018
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Learn some ergonomics tips to keep your body healthy. For more information on how Thrive Workplace Wellness can help you and your employees stay healthier, go to www.thriveworkplacewellness.com

Duration:00:01:03

Ergonomics for Desk Workers 1

9/8/2018
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Learn some ergonomics tips to keep your body healthy. For more information on how Thrive Workplace Wellness can help you and your employees stay healthier, go to www.thriveworkplacewellness.com

Duration:00:00:58

Building Mindfulness? Use a Mindful Activity!

9/7/2018
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In a previous video, Dr. LaTouche explained trying a mindful meal as a way to boost your mindfulness. In today's health and wellness tip, he explains why you should start doing mindful activities on a daily basis to connect yourself! Let your Human Resources Manager or your Health and Safety Manager know about Thrive Workplace Wellness and email info@thriveworkplacewellness.com for more information.

Duration:00:01:33

Try a Mindful Meal to Boost Mindfulness

9/6/2018
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Are you struggling with mindfulness or mindful meditation? Try a mindful meal! Dr. LaTouche, ND, explains what a mindful meal is and how to do it in today's health and wellness tip! Let your Human Resources Manager or your Health and Safety Manager know about Thrive Workplace Wellness and email info@thriveworkplacewellness.com for more information.

Duration:00:01:27

Are My Deep Breathing Exercises Working for Mindfulness?

9/5/2018
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Are you doing deep breathing exercises to boost your mindfulness but you don't know if it's working? Dr. LaTouche explains how you can find out. If you want to learn more about these devices, email Dr. LaTouche at liam@thriveworkplacewellness.com to get the device information. Let your Human Resources Manager or your Health and Safety Manager know about Thrive Workplace Wellness and email info@thriveworkplacewellness.com for more information.

Duration:00:01:12

Deep Breathing for Mindfulness

9/4/2018
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Want to reduce stress and boost mindfulness? Dr. LaTouche gives you a deep breathing exercise to do daily to make your life healthier and happier! Let your Human Resources Manager or your Health and Safety Manager know about Thrive Workplace Wellness and email info@thriveworkplacewellness.com for more information.

Duration:00:00:43

The 3 Pillars of Mindfulness

9/3/2018
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Dr. LaTouche, ND, breaks down the 3 pillars of mindfulness in today's health and wellness tip! Let your Human Resources Manager or your Health and Safety Manager know about Thrive Workplace Wellness and email info@thriveworkplacewellness.com for more information.

Duration:00:01:03

6 Benefits of Mindfulness

9/2/2018
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This month is mindfulness month! In today's health tip, learn 6 benefits of mindfulness. Let your Human Resources Manager or your Health and Safety Manager know about Thrive Workplace Wellness and email info@thriveworkplacewellness.com for more information.

Duration:00:00:52

Mindfulness Month

9/1/2018
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This month is mindfulness month at Thrive Workplace Wellness. Dr. LaTouche, ND and Dr. Krause, ND will be bringing you tips on how to be mindful, reduce stress and improve your mood. If you haven't already, tell your HR manager or your Health & Safety manager about Thrive Workplace Wellness and email info@thriveworkplacewellness.com for a free health coaching session!

Duration:00:00:36

Workplace Mental Health in Canada

8/31/2018
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Did you know that 30% of short and long term disability claims are attributed to mental health illnesses? Did you know mental health costs Canadian employers more than $6 billion annually? If you want help with mental health at your workplace email Rob at rob@thriveworkplacewellness.com

Duration:00:01:17

Sleep Well to Eat Well

8/30/2018
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Do you get enough sleep at night? If you don't, it can impact your food choices the following day. Dr. Krause explains why you need to sleep well to eat well in today's health and wellness tip.

Duration:00:00:53