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Tiny Leaps, Big Changes

Health & Wellness Podcasts

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Location:

United States

Description:

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Twitter:

@greggclunis

Language:

English

Contact:

845-332-0221


Episodes

579 - Mental Health and Grief Pt 1.

8/7/2020
In this episode, we take a look at the balance between managing your mental health and dealing with the symptoms of grief. Join Tiny Leaps Plus: http://tinyleapsplus.com Part 1: Presenting the Problem Grief is something we all go through. In fact, it's something we are all going through right now. When you hear the word grief you likely think about losing someone you love. This is normal as it's the most commonly used form of the word. But grief isn't just about death. It's actually about...

Duration:00:12:45

578 - What is Your Real Goal?

8/5/2020
In this episode, we talk about why you shouldn't get caught up in the individual goals that you've set. Join Tiny Leaps Plus: http://tinyleapsplus.com Part 1: Presenting the Problem When it comes to personal development one of the first steps many people take is to sit down and start setting goals for themselves. Maybe those goals are around weight loss, or perhaps it's about saving money, or maybe your goal is to meditate more often. Whatever the goal ends up being, it's a very...

Duration:00:12:31

577 - Your Past Is Not Your Future

8/4/2020
In this episode, we take a look at why your past doesn't affect your future. Join Tiny Leaps Plus: http://tinyleapsplus.com Part 1: Presenting the Problem We let our history of outcomes affect our behavior going forward. We worry that because we've never been good at money it means we never will be We stress that bad relationships means we will never find a good one We spend time believing that because we struggle to eat well it means we can't change that Two things that play a role here...

Duration:00:13:33

576 - Three Kinds of Personal Development

8/3/2020
In this episode, we take a look at why allowing yourself to be human is required for personal growth. Join Tiny Leaps Plus: www.tinyleapsplus.com There are two main dynamics in the personal development world right now. In this episode, we'll break these two dynamics down, discuss there pros and cons, and talk about the path forward for your own life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Duration:00:16:07

575 - Two Requirements to Change Your Life

7/31/2020
In this episode, we take a look at the two requirements to changing your life. Buy the Consistentcy Code: http://consistencycourse.com We often look at personal development and creating change as a process of taking action over a long period of time. In fact I've been guilty of simplifying it in this way too. The unfortunate truth is that this view of personal development does not address the very real problem of getting started in the first place. It doesn't look at the very real mental...

Duration:00:18:49

574 - Being Positive is a Choice

7/30/2020
In this episode, we take a look at why being positive is a choice. Buy the Consistency Code: http://consistencycourse.com Instagram http://instagram.com/tinyleaps Resources Used: https://yourpositiveoasis.com/10-irresistible-traits-people-positive-vibes/ https://www.lifehack.org/293018/15-signs-negative-people --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Duration:00:13:11

573 - How to Make Friends As an Adult

7/29/2020
In this episode, I dive into the world of adult friendships and we look at what is required to create new friendships once you are out of school and in the real world. Today's Sponsor is Raycon: Get 15% off at www.buyraycon.com/tinyleaps Send me a message:...

Duration:00:19:06

572 - What Does "Making It" Mean?

7/28/2020
In this episode, we look at what 'making it' actually means. Buy The Consistency Code: http://consistencycourse.com Follow on Instagram: http://instagram.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Duration:00:20:32

571 - Must Read Personal Development Books of July 2020

7/27/2020
In this episode, we look at the must-read books of July 2020. Recommended by listeners. Buy the Consistentcy Code: http://consistencycourse.com Daring Greatly by Brene Brown "Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity. She writes: “When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and...

Duration:00:16:31

570 - How to Stay Consistent (Vitamin Joy Podcast Teaser)

7/24/2020
In this episode I share a teaser of my recent interview on the Vitamin Joy podcast. Listen to the full interview: https://podcasts.apple.com/us/podcast/vitamin-joy-with-shelby-stanger/id1517822159#episodeGuid=fa8388db-6342-4131-bc87-a00e8a65cd3f --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Duration:00:07:25

569 - Procrastinating? Do This...

7/23/2020
In this episode, I share 3 things you can do about those tasks you always procrastinate on. Try Blinkist: http://blinkist.com/tinyleaps Part 1: Presenting the Problem Part 2: Diving Deeper That something can be in the form of: Part 3: The Solution Part 4: Daily Challenge Instagram Message me: http://instagram.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Duration:00:17:42

568 - How to Work Through Limiting Beliefs

7/23/2020
In this episode, we look at a straightforward approach to working past limiting beliefs. Buy The Consistency Code: http://consistencycourse.com Part 1: Presenting the Problem Part 2: Diving Deeper conform https://www.psychologytoday.com/us/blog/finding-purpose/201810/what-actually-is-belief-and-why-is-it-so-hard-change Part 3: The Solution Part 4: Daily Challenge Instagram Send me a message: http://instagram.com/tinyleaps --- This episode is sponsored by · Anchor: The...

Duration:00:15:48

567 - Just Make It Up!

7/22/2020
In this episode, a share a story of starting my first business in college. Buy The Consistency Code: http://consistencycourse.com Instagram: http://instagram.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Duration:00:20:48

566 - The Effects of House Plants on Mental Health

7/20/2020
In this episode, we look at the benefits of having a house plant. Try Athletic Greens: http://athleticgreens.com/tinyleaps 3 ways plants help improve your mental health Tips for adding more plants 11 Ways Plants Help Mental Health Why Indoor Plants Help --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Duration:00:14:07

565 - How to Build Self-Confidence

7/18/2020
In this episode, we look at how to rebuild your self-confidence after having toxic relationships. Buy The Consistency Code: http://consistencycode.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Duration:00:13:58

564 - The Mental Health Effects of Going Outside

7/16/2020
In this episode, we look at the mental health benefits of getting outside more often. Buy The Consistency Code: http://consistencycourse.com What to do if you're having mental health issues Spending time outdoors improves mood by https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature Ways to get more time outside: Resources: https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature --- This episode is sponsored by ·...

Duration:00:14:41

563 - How to Support Yourself While Supporting Others

7/15/2020
In this episode, we look at how to best support yourself while supporting the people who need you the most. Buy The Consistency Code: http://consistencycourse.com "In the United States, almost half of adults (46.4 percent) will experience a mental illness during their lifetime. 5 percent of adults (18 or older) experience a mental illness in any one year, equivalent to 43.8 million people." We talk a lot about managing our own mental health, but it's very likely that someone who is close...

Duration:00:16:09

562 - Nobody Remembers Your Failures

7/14/2020
In this episode, we talk about how nobody remembers your failures. Buy The Consistency Code: http://consistencycourse.com According to a small 2015 study with a sample size of about 1000. 31% of adults have a fear of failure. This can lead to: Ad What is failure anyway? Here's how I look at it: With that said, this isn't the commonly accepted view of failure. So let's look at some examples of failures that no one remembers: The examples are...

Duration:00:17:57

561 - How to Analyze Your Negative Thoughts

7/13/2020
In this episode, we look at our negative thoughts. Purchase The Consistency Code: http://consistencycourse.com How Negative Thoughts Happen "Our overall mind state has a certain tone or flavor based largely on the types of thoughts we think. When the deep limbic system is overactive, it sets the mind’s filter on “negative.” If you could look into the thoughts of people who are depressed, you would find one dispiriting thought following another. When they look at the past, there is regret....

Duration:00:14:17

560 - Why "Take Massive Action" is Bad Advice

7/10/2020
In this episode, we look at why "take massive action" is bad advice. Get The Consistency Code: http://consistencycourse.com Reasons this isn't good advice What to do instead --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Duration:00:15:09