To Health With That! MTHFR Mutations.-logo

To Health With That! MTHFR Mutations.

Health & Wellness Podcasts

This podcast breaks up BIG health topics, like MTHFR, into small, easy bites that add up to in-depth knowledge. All in ten minutes or less. We'll talk about why folic acid can be toxic, how the MTHFR enzyme is in bed with estrogen (scandalous!), why it matters to be able to turn some genes off, and why high-folate foods make some people feel depressed, and so much more Call in with your questions and I'll answer them on the air. Check the show notes at tohealthwiththat.com for tips, tricks, downloadables and more.

This podcast breaks up BIG health topics, like MTHFR, into small, easy bites that add up to in-depth knowledge. All in ten minutes or less. We'll talk about why folic acid can be toxic, how the MTHFR enzyme is in bed with estrogen (scandalous!), why it matters to be able to turn some genes off, and why high-folate foods make some people feel depressed, and so much more Call in with your questions and I'll answer them on the air. Check the show notes at tohealthwiththat.com for tips, tricks, downloadables and more.

Location:

Canada

Description:

This podcast breaks up BIG health topics, like MTHFR, into small, easy bites that add up to in-depth knowledge. All in ten minutes or less. We'll talk about why folic acid can be toxic, how the MTHFR enzyme is in bed with estrogen (scandalous!), why it matters to be able to turn some genes off, and why high-folate foods make some people feel depressed, and so much more Call in with your questions and I'll answer them on the air. Check the show notes at tohealthwiththat.com for tips, tricks, downloadables and more.

Language:

English

Contact:

613-276-5634


Episodes

Why Does My Methylfolate Dose Change So Much?

7/18/2021
MTHFR can be a strange and wonderful journey, and the only real constant is change. But why? Why do doses change so much? This week, we'll talk about: IF you have any questions, you can leave them for me here, check out the show notes here, or best yet, join the MTHFR Academy if you're really serious about your health goals and I will answer this and every other question you have there. --- Send in a voice message: https://anchor.fm/tohealthwiththat/message

Duration:00:11:39

What Causes Bad Days? The Bucket and The Backlog

7/11/2021
When you're working with MTHFR and following a good plan, you start to feel better from day one. But that doesn't mean that day 38 isn't kind of icky. There are bad days and that's part of the journey, but why? What is really happening when these bad days jump out at you? We'll talk about: If you want a free symptom tracker, sign up for my newsletter here for a free download, or join the MTHFR community Genetic Rockstars and find your free symptom tracker in the MTHFR Library - a whole...

Duration:00:09:16

How Do You Know When Your Methylation Is Balanced With MTHFR?

7/4/2021
This is a big journey - how do you know when you're there? In good news, there are two main ways. This week, we'll talk about: The most important thing is to let the journey happen. You can't really rush this one! I'd love to see you in the free MTHFR community Genetic Rockstars, or even, if you want a little bit more support, in MTHFR Academy - a dedicated MTHFR coaching community. --- Send in a voice message: https://anchor.fm/tohealthwiththat/message

Duration:00:10:49

MTHFR Questions From Listeners

6/27/2021
This week we've got some questions from listeners - all about MTHFR. We'll talk about: If you do have a question, go to https://tohealthwiththat.com and scroll down the page about half way. You'll se a video of me, asking you for your questions. You can ask your question in video, audio, or written format. Thanks so much to Sandy and Sam, who asked this week's questions. If you're interesting in joining Genetic Rockstars, our amazing MTHFR community, go to...

Duration:00:07:33

MTHFR and Joyhacks - Simple Steps to Boost Your Happy.

6/20/2021
We've all heard so many things we're supposed to do to be happy, but do you know anybody who actually does them? This week we'll talk about simple joyhacks, most of which take five minutes or less, that have been shown by science to boost your happiness. We'll talk about: I hope you'll join us in Genetic Rockstars because, IMHO it's the most amazing group of MTHFR folks on the internet. Hear other people's stories, share laughs, take a course like the 10-week MTHFR 101, or even join group...

Duration:00:07:36

MTHFR and Neurotransmitters - Amy's Neurotransmitter Theory

6/13/2021
Research has mostly shown that mental health issues often correlate with imbalance in neurotransmitters and so that idea has been locked in socially. We have painted ourselves into a corner in which ALL mental health issues must be neurotransmitters. This week, we'll talk about: This week you can see the complete show notes here, and you can check out our amazing MTHFR community, Genetic Rockstars, here. --- Send in a voice message: https://anchor.fm/tohealthwiththat/message

Duration:00:09:34

MTHFR and Norepinephrine

6/6/2021
One more episode in our mini-series on neurotransmitters, MTHFR also affects your levels of norepinephrine and its metabolite, epinephrine. We'll discuss: If you'd like to see the full show notes you can find those here. Also, I'd love it if you'd join me in the MTHFR community, Genetic Rockstars. --- Send in a voice message: https://anchor.fm/tohealthwiththat/message

Duration:00:09:58

MTHFR and Dopamine

5/30/2021
In our little mini-series on MTHFR and neurotransmitters, we'll move on to discuss the relationship between MTHFR and dopamine. We'll talk about: For the complete show notes including links to related concepts (like our post on serotonin, or the BH4 connection) you can click here. If you can't wait to join the MTHFR community, Genetic Rockstars, or take an MTHFR 101 course, click here. Thanks for listening! Don't forget to subscribe or leave a review so other people can find great...

Duration:00:11:22

Neurotransmitters: Serotonin and MTHFR

5/23/2021
MTHFR is tangled up with neurotransmitters via its direct link with the BH4 pathway, which is where most neurotransmitters are made. So let's talk about MTHFR and serotonin. This week we'll go over: Thanks for listening today and if you'd like the complete show notes with links to resources, they're here. Also, if you want to be a Genetic Rockstar too, click here. --- Send in a voice message: https://anchor.fm/tohealthwiththat/message

Duration:00:08:19

MTHFR and Decision Fatigue

5/16/2021
Decision fatigue is the weary, burned out feeling that comes from the constant burden of too many choices. Simple choices and consequential ones all add into this issue, but today we're talking about some strategies especially for the decision fatigue that comes along with MTHFR and any other chronic health issue. We'll discuss: Thanks for listening and if you're looking for the complete show notes, click here. If you know or suspect you have an MTHFR issue and want to join an amazing...

Duration:00:08:48

The Best B12 for MTHFR Mutants

5/9/2021
This is our most frequently asked question in Genetic Rockstars, the MTHFR community, so I figured we'd better have a conversation about it. This week we'll discuss: B 12 is pivotal to the MTHFR journey, so it helps to know your stuff before you buy. You can see the full show notes here, and if you're pretty sure you should be a Genetic Rockstar (because I'm pretty sure you need to be,) click here. --- Send in a voice message: https://anchor.fm/tohealthwiththat/message

Duration:00:07:32

Omega-3 Fatty Acids and Gene Expression in MTHFR

5/2/2021
These two amazing research studies are actually measuring how active the MTHFR gene is and how Omega-3 fatty acids from fish oils change that. We'll talk about: Thanks for listening and if you want to see the full show notes or diagrams of how the different enzymes fit into the homocysteine cycle, they're here. --- Send in a voice message: https://anchor.fm/tohealthwiththat/message

Duration:00:09:37

The Magical Relationship Between B Vitamins and Fish Oils

4/25/2021
Research is starting to show that some magic happens between B vitamins and fish oils, or omega-3 fatty acids, that allows the two of them together to work far better than either one alone. Especially in areas that are of some concern to MTHFR folks, like cognitive decline, homocysteine levels, and inflammation. What is the magic here? You can check out the full show notes here: MTHFR, B Vitamins and Fish Oils. Also, check out our amazing community of MTHFR folks just like you, here at...

Duration:00:06:18

Lowering Your Homocysteine With MTHFR

4/18/2021
We've talked about the risks of homocysteine and optimal levels and even the link between Covid-19 disease severity and Homocysteine, so now, let's talk about how to tackle the problem when your homocysteine is high. Let's learn about: Thanks for listening this week! If you'd like to see the full show notes, they are here. Also, a huge shoutout to all of the people who have joined me in the Genetic Rockstars MTHFR Community - I can't believe how amazing everyone is. --- Send in a voice...

Duration:00:09:59

Homocysteine By The Numbers

4/11/2021
Ok - so we get that homocysteine is a problem for MTHFR folks. But what levels are we talking about here? In this episode we'll talk about: We'll also talk a bit about Genetic Rockstars, our new MTHFR community full of incredible folks - I hope you join us there at community.tohealthwiththat.com You can click here for the complete show notes. --- Send in a voice message: https://anchor.fm/tohealthwiththat/message

Duration:00:07:03

MTHFR and Covid-19 - What We Know Now.

4/5/2021
In good-ish news, Covid-19 has been around long enough for us to get some DNA-specific research into the mix. Not much research has been done yet on Covid-19 and MTHFR, but we do have some data. We'll talk about: Thanks for listening and come visit Genetic Rockstars, the MTHFR community at community.tohealthwiththat.com --- Send in a voice message: https://anchor.fm/tohealthwiththat/message

Duration:00:10:01

Methionine, homocysteine, and MTHFR.

3/28/2021
It's really easy to get into the mindset that methionine is "good" and homocysteine is "bad" but the truth is so much more interesting than that! Let's talk about: Don't miss the detailed show notes here with all the protein requirements and if you're as excited about Genetic Rockstars as I am, click to join. --- Send in a voice message: https://anchor.fm/tohealthwiththat/message

Duration:00:08:19

MTHFR and Homocysteine - The Basics

3/21/2021
Homocysteine is usually the first thing that tips you or your doctor off to the fact that there may be an MTHFR mutation or an issue somewhere else in this genetic process. But what is the big deal? In this episode we'll talk about: Genetic Rockstars The complete show notes for this week with links to a *lot* of research, are here. --- Send in a voice message: https://anchor.fm/tohealthwiththat/message

Duration:00:09:38

Detox for MTHFR, Revisited

3/14/2021
We've had a few conversations about detox, but let's revisit some of these concepts in greater detail. This week we'll talk about: If you're looking for the complete show notes with links to research, here they are. If you'd like to join the most amazing community of MTHFR folks on the internet, check out Genetic Rockstars. --- Send in a voice message: https://anchor.fm/tohealthwiththat/message

Duration:00:10:25

What To Expect When You're Breaking Mental Bad Habits

3/7/2021
Last week we talked about the idea of breaking mental bad habits and I gave you three tools you can use. So what happens when you actually start using these tools? Find out in today's episode. You'll learn about: For the full show notes, click here or visit tohealthwiththat.com --- Send in a voice message: https://anchor.fm/tohealthwiththat/message

Duration:00:10:39