To Take It or Leave It Podcast
Health & Wellness Podcasts
Are you looking for something in your life and just can't every seem to find it? Do you go through life on autopilot but feel like you're destined for more? Welcome to the To Take It Or Leave It Podcast where each week host Val Poirier will discuss mindset tools that will help you shift your perspective and unlock the hidden potential inside of you. You will get inspired, motivated and will finally believe in yourself to push through your limiting beliefs to find your purpose, achieve your full potential and live your best life! Just like everything in life, it's up to you to take it or leave it. New episodes are added every Friday.
Location:
Canada
Genres:
Health & Wellness Podcasts
Description:
Are you looking for something in your life and just can't every seem to find it? Do you go through life on autopilot but feel like you're destined for more? Welcome to the To Take It Or Leave It Podcast where each week host Val Poirier will discuss mindset tools that will help you shift your perspective and unlock the hidden potential inside of you. You will get inspired, motivated and will finally believe in yourself to push through your limiting beliefs to find your purpose, achieve your full potential and live your best life! Just like everything in life, it's up to you to take it or leave it. New episodes are added every Friday.
Language:
English
Website:
https://totakeitorleaveit.com/
Episodes
Comparison Is The Thief of Joy
5/7/2021
Comparing yourself to others and to what they have in their lives will steal joy from your life. Today I talk about why people do this and some strategies to end this negative pattern so that you can find joy in your life again!
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Duration:00:09:35
How To Deal With Difficult People
4/30/2021
Have you ever wondered if you're a difficult person and how to get along with them? Today I talk about some of the signs of a difficult person and some strategies for dealing with them!
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Duration:00:15:27
Is Negativity Bias Running Your Life?
4/23/2021
Have you ever wondered why you feel so down and nothing is going right in your life? Today I talk about the negativity bias, what it is, how it impacts our lives and some strategies to overcome it!
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Duration:00:09:08
7 Habits For Growth – Part Two
4/16/2021
Have you ever wondered what habits you need to implement into your life for positive personal growth? Today I go through the last four of seven habits you need to start improving your life day after day!
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Duration:00:12:37
7 Habits For Growth – Part One
4/9/2021
Have you ever wondered what habits you need to implement into your life for positive personal growth? Today I go through the first three of seven habits you need to start improving your life day after day!
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Duration:00:13:09
Here’s What The Ideal Life Looks Like
4/2/2021
Do you ever question what the ideal life looks? Today I talk about the ideal life and what elements you need to make it great!
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Duration:00:08:54
The Shame Spiral
3/27/2021
The shame spiral can cause you to stop working on your goals, that's if you've even been able to start going after them and get stuck! Today I talk about the shame spiral and how to get yourself out of it and keep moving forward in your life!
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Duration:00:13:17
How To Take Action Even When You Don’t Feel Like It
3/19/2021
Feeling stuck and unmotivated to go after your goals? Today I talk about common things that hold people back and how to take action when you don’t feel like it!
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Duration:00:12:26
How To Find The Positive In Every Situation
3/12/2021
Negative situations in life don’t have to bring you down and steal the joy right out of you! Today I talk about how finding the positive in a negative situation will help you grow in your life and why you should always be looking for it!
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Duration:00:10:09
Old Ways Won't Open New Doors
3/5/2021
Ever wonder why you're not further ahead in life than you think you should be and why everything is always so hard? Today I talk about how we keep doing the same thing over and over again and expecting different results. This is no way to live and there is another way!
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Duration:00:11:16
Are You Overcomplicating Life?
2/26/2021
Life is short and there’s so much going on. We get stuck in the day to day and forget to have fun and enjoy ourselves on this journey! Today, I talk about how we often overcomplicate life and how to start simplifying it so that you can do what you really want to be doing - living YOUR best life.
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Duration:00:10:31
Your Inner Voice Is Lying To You
2/19/2021
That little voice inside your head….you know….the one that tells you that everything you do wrong and tells you it's ok to be lazy. Today, I talk about this voice, how it's ruining your life and what you can do to change it.
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Duration:00:04:15
Are You Keeping The Peace?
2/12/2021
Do you speak up when something matters to you or do you sweep it under the rug? Today I go through why keeping the peace is detrimental not only to your relationships but also to your mental health and what you can do about it.
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Duration:00:13:31
Are You Putting Others On Pedestals?
2/5/2021
Do you make yourself more or less important that those around you? Today I go through what this looks like, how it affects your mental health and well-being and how you can start to get past it!
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Duration:00:11:10
Are You Making Yourself a Victim?
1/29/2021
Do you continue to be a victim of your own circumstances without even knowing it? Today I discuss how the victim mindset comes out, how you can stop it and take control of your life now!
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Duration:00:13:56
7 Ways to Stop Procrastinating
1/22/2021
We've all been there, putting off that thing you really don't want to do. But just think about how much better could your life be if you stopped procrastinating? Today I teach you my top 7 ways to stop procrastinating.
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Duration:00:12:15
It All Starts With Loving Yourself
1/15/2021
Do you love yourself in all areas of your life? Starting, or improving, how much you love yourself can have a HUGE impact on your life and your relationships but it all starts with loving yourself first. Today I guide you through where to start, how to figure out if your life is balanced and how to practice self love.
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Duration:00:13:18
What saying "should" is really doing to you
1/8/2021
Do you ever feel like you "should" be doing something or that someone "should" be behaving a certain way? Today I discuss why this one word is causing you anxiety and what to do to change your mindset around the word "should".
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Duration:00:11:32
No One Is Coming To Save You
1/1/2021
Have you ever wanted something but never did anything to make it happen? Do you lack the motivation to make that change in your life that you want? Today I discuss how only YOU can make these changes happen in your life and that you can't wait for someone to save you from yourself.
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Duration:00:15:45
How To Get Out Of Overwhelm
12/18/2020
Do you want to know how to get out of overwhelm? Today I discuss why you could be in overwhelm, how to change your perspective and some strategies to put in place to be more present and enjoy life.
Follow me on Instagram - @valcpoirier
Join my Facebook Group here
Duration:00:12:00