Todd Durkin IMPACT Show

Let’s GO!!! This is not your average podcast episode. No fluff, no filler—just straight fire. This episode is one that’ll hit you in the heart AND light a fire under your feet. I sat down with my guy, NFL quarterback Brett Rypien—seven-year vet, newlywed, and one of the most mentally dialed-in athletes I’ve ever coached. We’ve trained together for 6 years now, and I can tell you this: he is one snap away from becoming a household name. Seriously. Additionally, I have a MINDSET section where I expand on the “One Snap Away” mentality and how this applies to each and every one of us. Lastly, I close this week’s podcast with a personal share on my son Luke Durkin who just graduated from Davidson College (NC) over the weekend and who’s about to embark upon law school this Fall. I share my most proud moment over his 4-year career in school, football, and the ROTC. Whether you’re an athlete, a coach, a leader, or just someone hungry for passion, purpose, & IMPACT—you’re going to want to hear this episode! In This Episode, We Hit: Mindset Mastery:Faith in the Fire:Grinding in the Shadows:The Rypien Cup:NFL Brotherhood:My take on why backups often make the BEST coachesONE SNAP AWAYPLUS: This episode is raw. It’s real. It’s a masterclass in mindset, faith, and perseverance. Hit play. Take notes. Share this with someone who needs a little light today. And keep your eyes on #11 in Minnesota—Brett Rypien is one snap away. Let’s GO! Thanks for tuning-in. If you enjoy today’s IMPACT SHOW, please share it with your community and friends. If any part speaks to you, please also share it on your social media so that more people can find out about what we are doing to create some ripples in this universe. You can tag us at: IG: @ToddDurkin @LukeDurkin9 @brettryp

FLIP. THE. SWITCH. That’s right — today’s not just another day… it’s your turnaround day. In this episode, I’m coming in HOT with a soul-stirring solo message and then diving into some deep, raw, and powerful Q&A from our recent Mastermind Retreat right here in San Diego. This one is packed with FIRE and practical tools to help you level up in business, leadership, and LIFE. We kick it off with a 7-part “Get Your Mind Right” power talk to help you flip the switch in whatever season you’re in — whether you're thriving or just trying to stay afloat. I’m dropping dimes on mindset, momentum, and what it really takes to create lasting transformation. Then, I answer 8 big questions straight from our Mastermind family — covering everything from building a career in fitness, to staying grounded during turbulent times, to growing a business with purpose and soul. I even share a few things I’m most excited about this year (hint: Montana… Mastermind… IXP… let’s go!). What You’ll Learn in This Episode: A Personal Note: This one hits different. It's been a wild season — celebrating my mom’s life one week and pouring into our retreat community the next. That dichotomy of life reminded me: there’s no time to waste. Today’s the day. Flip the switch. Step into your light. And LET’S GO! GET INVOLVED: [HERE][HERE] Shoutout to the following peeps for asking questions & their IG: Mike Hansen: @mikehansencoach Rachele Jaegers: @Rachele_jaegers @theVfitstudio Vicki Cable: @vic_cable Megan Richey: @coachmeganm Sarah Stack: @coachsarahstack Sarah Lloyd: @greaterlife.coaching Bobby Kelly: @resultsonlyfitness Kristen Silva: @kristen.silva LISTEN. SHARE. LIVE INSPIRED. This episode could be the one that flips the switch for YOU or someone you care about. Share it, tag it, and let’s ignite some transformation together.

My heart is literally on fire today…and not because of a workout —but because we’re going deep on HEART HEALTH with one of the top preventative cardiologists in the country, Dr. Malin Parikh. This is personal for me. My dad died of a heart attack at 58. I’ve got the genetics. I’ve also got the drive to outlive it. And now, I’ve got the data AND treatments to potentially stave off the #1 Killer in America—heart attack. On today’s IMPACT SHOW episode, Dr. Parikh walks us through what it means to be a preventative cardiologist, why most heart attacks are 100% preventable, and how A.I.-powered Coronary CT scans are revolutionizing modern medicine. This is what is now being called Medicine 3.0 — and friends, it’s here. Here are some of the things we discuss: This is one of the most important episodes I’ve ever done. Again, it’s something near & dear to my heart (pardon the pun). If you have a family history of heart disease OR you just want to maximize your health and prevent heart disease, this is a MUST LISTEN to episode. If you love LIFE and want to stave off coronary disease or a heart attack, DO NOT MISS THIS ONE…your LIFE may depend on it. LISTEN. SHARE. SAVE A LIFE. If this hits home, please share it with someone you care about. You just might save their life. Please SHARE it your Social Media and if it speaks to you, please also give us a 5-star rating and write us a review. You can do that at: IG: @ToddDurkin @drmparikh @imageone.sandiego FB: www.Facebook.com/ToddDurkinFQ10 CONNECT WITH DR. MALIN PARIKH: www.ctheartscan.comwww.ctheartscan.com #ToddDurkinImpactShow #HeartHealth #PreventativeCardiology #AIinMedicine #LiveInspired #TestDontGuess #Medicine3Point0 #MindsetMatters #Prevention #Health #Wellness #Longevity #EarlyDetection #Heart #Cardiac #HeartAttack #CTHeartScan #PlaqueAnalysis #HeartHealth #CAD Dr. Parikh is a cardiovascular disease specialist and dedicated preventative cardiologist passionate about protecting patients from the life-altering effects of heart disease. With a career rooted in evidence-based medicine and cutting-edge diagnostics, Dr. Parikh has made it his mission to identify cardiovascular risks early and intervene before heart attacks occur. His extensive training and multiple board certifications in cardiovascular disease, cardiac CT, echocardiography, and nuclear cardiology reflect his commitment to providing comprehensive, state-of-the-art care for his patients. Dr. Parikh has a unique approach to preventative cardiology, blending the latest advances in diagnostic techniques with a personalized and integrative treatment philosophy. Beyond his clinical work, Dr. Parikh is actively involved in clinical trials, exploring new frontiers in cardiovascular prevention and care. He serves as the current Director of Cardiac CT and Preventative Cardiology at Image ONE and Cardiovascular Institute of San Diego. Additionally, Dr. Parikh is a sought-after speaker, delivering engaging presentations to physicians and patients on various topics related to preventative cardiology. Passionate about education and collaboration, Dr. Parikh works closely with his patients to implement meaningful lifestyle changes, optimize treatments, and leverage emerging technologies to achieve lasting results.

This episode right here is going to fire you up, crack your heart wide open, and give you the fuel you need to keep chasing your God-sized dreams. Today, I’m joined by a brother, a warrior, a Kingdom-driven entrepreneur, and a man who is absolutely living a life worth telling a story about—Justin Prince. Justin has built five (5) multimillion-dollar businesses. He’s spoken all over the world. He’s the co-founder of Make Wellness, a brand that’s disrupting the health and supplement game. And he’s also the author of Be the One—a book that will punch you in the soul in all the best ways. What you’ll hear in today’s episode goes way beyond business. It’s about resilience, betrayal, faith, purpose, and trusting God even when you’re walking through the fire. What You’ll Get in This Power-Packed Episode: Quotes to Remember: “Success without fulfillment is the ultimate failure.” “You are the ONE. And you were born for such a time as this.” “They tried to bury us—but they didn’t realize we were seeds.” “Don’t just react to life—create it.” “You can't always control what happens, but you can control what happens next.” In this episode, Justin breaks down the six pillars of Make Wellness—including how their bioactive precision peptides are helping people build muscle, burn fat, increase energy, reduce stress, and improve focus—all with nature-based, clinically-backed science. Justin also shares how to lead yourself first, then your team, your family, and your business from a place of alignment and soul-level clarity. If you’re walking through fire, if you’re in a season of setbacks, or if you’re questioning your next move—this episode is a reminder that God is in the details, and your comeback is just getting started. Be the one. Be bold. Be intentional. And go create IMPACT. If you’re a trainer, coach, or leader who’s fired up to create IMPACT—do me a favor, please screenshot this episode, share it to your IG stories, tag us at @ToddDurkin @iamjustinprince Please let us know your biggest takeaway. Learn more about Make Wellness and peptides for your health & performance: https://www.ToddDurkin.com/peptides Justin’s book: Be the One – available on Amazon Get Yours HERE! #ToddDurkin #IMPACTShow #Podcast #JustinPrince #BeTheOne #FaithDrivenSuccess #Entrepreneurship #MakeWellness #GetYourMindRight #LiveInspired #TrustTheRedirect #PurposeOverPain #Episode424

Greetings and welcome back to another great episode of The Todd Durkin IMPACT Show—and today, I’ve got something REALLY special for you. I recently wrapped up two incredible days at the NASM HQ (that’s the National Academy of Sports Medicine) in Gilbert, Arizona. Not only did I deliver TWO (2) keynotes to their team of 100+ passionate fitness professionals & executives, but I also sat down with three (3) of NASM’s top leaders for a powerful series of convos that I had to bring straight to YOU today. This episode is all about coaching, leadership, mindset, and the FUTURE of the fitness industry. I hope you are ready to dive in… In This Episode, You’ll Learn: Mindset Coaching with TD (Opening Segment): relationships > resumesperfection is killing your momentumvision as your anchorvision boards On Location at NASM HQ (Gilbert, AZ): I sat down with three (3) NASM leaders to talk shop, drop fire, and share the future of coaching with you. Guest #1: Tony Ambler-Wright – Product Manager, NASM N1 Membershipcareer sustainability Guest #2: Mike Fantigrassi – Head of Product, NASM BIGGEST trendsOzempic.behavior change, motivational interviewingpersonal growth Guest #3: David Van Daff (aka D.V.D.) – VP, Industry Development & Public Affairs guardrails“Never underestimate the power of ONE.” Big Takeaways from this episode: leaderlife coachbusiness buildertrusted guide.Success today is about alignment If you’re a trainer, coach, or leader who’s fired up to create IMPACT—do me a favor. Please screenshot this episode, share it to your IG stories, tag me @ToddDurkin and @NASMFitness and let me know your biggest takeaway. For more information & follow-up: · NASM official site: nasm.org · Follow NASM on IG: @NASMFitness · Apply to the TD Mastermind: todddurkin.com/tdmastermind · For all Todd Durkin Coaching programs & Retreats available: todddurkin.com #ToddDurkin #NASM #GetYourMindRight #LeadershipMatters #CoachOfCoaches #FitnessIndustry #WellnessTrends #NASM1 #VisionDriven #ImpactShow

Today’s episode is one of the most special and sacred I’ve ever recorded. My dear mom, Mary “Muffy” Durkin—aka Momma Durkin—passed away on April 5th, 2025, at the age of 91. And while I knew this day would come, nothing quite prepares your heart for the final goodbye. Today, I wanted to share with you my heart, along with some never-heard stories before that I think are going to make you smile and understand a woman who had tremendous IMPACT on me, my 7-brothers and sisters, and many others. This one’s for her! I dedicate this episode to honor and celebrate her incredible 91-years of life…a life full of grit, love, sweetness (literally), unwavering faith, and deep sacrifice. Mom was the rock, the glue, the angel on Earth who raised 8 kids as a single mom, worked as a private duty nurse, and never once let life’s tough circumstances dim her joy or love. In this episode, I share my “Top 10 Favorite Memories of Momma Durkin” (and a few extras I just couldn’t leave out). Here is some of what you will hear about: We laughed, we cried, we reflected, and we celebrated. That’s what this episode is all about. I pray it inspires you to call your mom (or someone you love) today. Say what needs to be said. Love out loud. Thank you to all of YOU who have reached out over the past week with texts, DMs, prayers, and love. My family and I are beyond grateful. Momma Durkin, I love you with all my heart. And I promise, I’ll keep making you proud. If you find value in today’s episode, please make sure you share it. Please forward it to your friends and family and share it on your social media. Please tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10

Buckle-up for this one. You got a 2-parter. First, I’m coming out of the gate Spittin’ Fire on TOUGHNESS. Yep. I go off on a little rant about toughness today and why our society needs a bit more tenacity & toughness. Can you feel me on this? #Buckle-up. LMK what you think after you listen in. Speaking of toughness, then we are talking parenting. Yep. This one is for all the parents, soon-to-be parents, and everyone who plays a role in raising little world changers & IMPACT-makers—this episode is FOR YOU. Today, I sit down with the incredible Laura Hunter and Jennifer Walker from the Moms on Call Podcast, two powerhouse pediatric nurses, moms, and authors who have helped thousands of parents navigate the early years, teen-years, and even beyond with more confidence, clarity, and calm. We’re talking ALL things parenting—how to cut through the noise, trust your instincts, and create a rhythm that works for YOU and your family. And let me tell you—this conversation is full of wisdom, practical tips, and reassurance that you’re doing better than you think. Here’s what we specifically cover on today’s IMPACT SHOW: ✅ 3-things you can do for you to be TOUGH in sport, business, or LIFE. ✅ How to get your mind right when your mind is NOT right. ✅ Repeat these words to flip your mindset and fill your mind up with the right thoughts and processes. ✅ Parenting. Why modern parenting has become more overwhelming than ever—and how to simplify it. ✅ The Moms on Call method—real-world solutions to sleep, schedules, and feeding (YES, PLEASE!). ✅ The power of routines and why structure actually creates more freedom (for you AND your kids). ✅ The biggest myths about parenting—and what ACTUALLY works. ✅ Navigating the toddler years without losing your mind. ✅ Why “perfect” parenting doesn’t exist—and why that’s actually a good thing. ✅ What I would do if I could do it all over again? If you’re a parent looking for some guidance (or just reassurance that you’re not alone in the chaos), THIS is an episode you don’t want to miss. If you love what you hear today, please share this episode on your Social Media or forward the link to your friends. You can tag us on Social Media at: IG: @ToddDurkin @MomsOnCall #Mindset #GetYourMindRight #MomsOnCall #Parenting #CoachingGreatness #ToddDurkin #SleepTraining #NewParents #LeadershipAtHome

Who’s ready to dominate Q2 of 2025? Not only is it mindset, but it’s being equipped and ready to go so we can win this quarter. In addition to Spittin’ Fire and providing you with some tools and pivotal “exercises” for maximizing your success and dreams, I also have Dr. Emily Splichal on today’s IMPACT SHOW. Dr. Splichal is a functional podiatrist, a movement longevity doctor, and a human movement specialist who is a global leader on the topics of postural alignment and human movement as it relates to the feet. She drops a ton of wisdom to us, as well as provides a “morning & evening routine just for the feet” to maximize their health & performance. Buckle up for this fascinating discussion and it all starts NOW. On today’s IMPACT SHOW podcast, we specifically discuss the following: The importance of not only doing your “monthly” IMPACT exercises (10-Forms of Wealth & 3-in-30), but doing a ‘90-Day Wonder’ exercise. Why a “90-Day Wonder” exercise will catapult your focus, productivity and dreams to help change your business & life… Why I often call this exercise “My 90-Day DreamWorX” Exercise… In today’s HEALTHSET section of the podcast, along with the BUSINESS & LEADERSHIP section, we have Dr. Emily Splichal sharing her mind-blowing knowledge and expertise on the feet. As the CEO & Founder of Naboso, she holds nothing back on today’s show as how the feet are the foundation of great health, fitness, and movement. Dr. Splichal shares the 4-pillars of great foot health & performance and how the feet affect so many things when it comes to health, including how they tie to the pelvic floor, core performance, posture, and more. Dr. Splichal discusses how to specifically recover the feet on a daily basis, as well as provides a “morning & evening routine just for the feet.” How daily foot recovery & sensory activation can enhance performance, reduce pain, and improve balance. The truth about barefoot training, orthotics, and the “super shoe” trend—what really works. The entrepreneurial journey of building Naboso—and the lessons Dr. Emily has learned along the way. It’s always an honor to have a global leader and expert on the IMPACT SHOW. Dr. Splichal is exactly that and you will see her deep extensive knowledge on the feet and how they impact so much of our overall performance. Between her interview and the “exercises” you get from me on maximizing your success & impact in Q2 of 2025, you are in for a real treat. If you enjoy today’s IMPACT SHOW podcast, please share your enthusiasm. Please tag us at: IG: @ToddDurkin @naboso_technology @dremilydpm Also, Dr. Splichal has a new book coming out April 1 called “Sensory Sapiens.” You can pick that up on Amazon. And while you are there, don’t forget to pick up my new book that came out last week, called COACHING GREATNESS. Check it out HERE. SPONSOR: Naboso Technology: For people who want to improve the way they move, feel, and live, Naboso provides the first-ever small nerve proprioceptive insoles and mats designed to stimulate the nervous system and enhance movement.

🔥 Let’s GO!! This episode is a special one because I’m stepping into the hot seat to talk about something very near and dear to my heart—my brand-new book, COACHING GREATNESS! This isn’t just another book... this is my coaching manifesto—a no-nonsense blueprint for leaders, coaches, and impact-makers who are ready to take their game to the next level. This book isn’t just about my coaching philosophy—it’s a legacy project. In Coaching Greatness, I break down 10 indispensable traits that separate good coaches from truly GREAT ones. But that’s just the beginning… In Part 2, 21 world-class coaches from my Coaching Tree share their hard-earned lessons, raw experiences, and proven strategies to lead with impact. Here’s What We’re Talking About Today: ✅ Why Coaching Greatness? Why Now? The real story behind why I poured my heart and soul into this book. ✅ The Power of a Coaching Tree – How mentorship, leadership, and community create a ripple effect that changes lives. ✅ The 10 Traits of GREAT Coaches – What separates the elite from the average? I’m breaking it all down. ✅ The “And Then Some” Principle – The one trait Coach John Wooden said he would add to his iconic Pyramid of Success. ✅ Honoring Coach Wolf – The coach who changed my life and inspired me to build a legacy of impact. ✅ Stories From 21 Coaching Greats – These are the leaders who carry my lessons forward and impact thousands. It’s one thing to coach for greatness… but it’s another to coach the coaches who impact hundreds or even thousands. In Part 2 of COACHING GREATNESS, 21 world-class coaches from my personal Coaching Tree share their hard-earned lessons, raw experiences, and proven strategies to elevate the game—on and off the field. This book isn’t just my philosophy on coaching—it’s a legacy project built on the wisdom of those I’ve mentored, who now mentor others. 💡💪 If you’re ready to take your coaching impact to the next level, this is your blueprint. 📖🔥 If you’re a coach, business leader, entrepreneur, or someone who simply wants to maximize your influence and impact, this episode is for YOU. It’s time to LEVEL UP! 🔥 🚀 Coaching Greatness is OUT NOW on Amazon! Don’t wait—get your copy today and start your journey to becoming the best coach, leader, and mentor you can be. You can get one copy, 10-copies, or one for each player on your team or in your organization. 🔗 Grab the book: [https://amzn.to/4hGlxIV] If you like today’s episode, can you please share it on your social media and be sure to tag me and use #CoachingGreatness. We have A LOT of trainers & coaches who listen to the IMPACT SHOW and I’d love for our crew to share the gospel. You can tag me at: IG: @ToddDurkin #CoachingGreatness #LeadWithImpact #CoachingTree #Mentorship #LevelUp #GameChanger

Who’s ready to get pumped-up today? Who’s ready to laugh, get fired-up, maybe even shed a tear or two, and ultimately get better TODAY? You are in the right place! I am pleased to announce my 6th book, COACHING GREATNESS, is being published this week and I couldn’t be more excited for you to read it. This book is for coaches (of all levels), trainers, life-coaches, leaders, CEO’s, and anyone who influences people to become a a better version of themselves. As a matter of fact, just so you can feel and experience the emotion behind this book, I am using this week’s podcast as almost a “book on tape” as I have recorded a few different sections of COACHING GREATNESS just for you, my podcast listeners. What you will hear on this week’s IMPACT SHOW podcast is: Take a listen to today’s podcast as I know you’re going to FEEL this one. If you do, please do a few things: This Episode of The Todd Durkin IMPACT Show is brought to you by: Scriptor Publishing Group. For anyone who dreams of writing a book but doesn’t know where to begin, Scriptor Publishing Group provides all the tools and resources you need to get your book out of your head and onto your bookshelf as soon as possible. To learn more check them out at: https://scriptorpublishinggroup.com/

Get ready for pure motivation and inspiration today as I’m spittin’ fire about making a special mark in this world and overcoming any adversity that might be standing in your way or holding you back from achieving your ultimately destiny. Afterall, if you want to grow, evolve, and step into your next level, you’ve GOT to make a move. This includes doing one of the hardest and most important things we can do if you want lasting success and significance: CHANGE. Here’s what we dive into on today’s episode: ✅ Nothing Changes If You Don’t Change – What’s the mark YOU want to make in this world? Time to commit! ✅Age is Just a Number—Get Your Mind Right! ✅ Fear Leaping – If fear wasn’t holding you back, what leap would you take? 🤔 ✅ Rewriting Your Story – The old narratives that keep you stuck & how to shift your mindset for success. ✅ The Power of Community – Who’s in your circle? Who’s pushing you to be better? Surround yourself with A+ players. ✅ Leadership & Business Growth – How to build a mission-driven, high-performing team. ✅ Health Hacks – Breathwork, recovery, and why energy is EVERYTHING. ✅ One Question That Can Change Your Life – Who do you know that I need to know…and who do I know that you need to know. Game-changer. 🚀 This isn’t just another episode—it’s a wake-up call! This is your sign to take immediate, decisive action! It’s time to LEVEL UP. 🔥 📲 If you loved today’s episode, we’d love for you to share it with your community and tag us in your Instagram story at: IG: @ToddDurkin 💥 #ToddDurkin #IMPACTShow #Ep417 #MakeYourMark #Leadership #Mindset #NothingChangesIfYouDontChange #LevelUp #todddurkin #IMPACTshowpodcast #Mindset #Podcast Here’s what’s coming up: 📖 My new book "COACHING GREATNESS" drops March 21. Get ready! 🚀 🎤 March 24-28: Virtual Summit – 20 powerful talks to support the Durkin IMPACT Foundation! www.ToddDurkin.com 🌎 Help us rebuild homes & scholarship student athletes in need – Donate at today at www.ToddDurkin.com/impact-foundation

Get ready for an inspiring and eye-opening conversation with Rich "Raz" Razgaitis, the founder and CEO of FloWater—a company on a mission to revolutionize how we hydrate while eliminating plastic waste. Raz is a passionate entrepreneur and leader who has helped save over 1 billion plastic bottles while reimagining what clean drinking water should be. This episode is far more than a podcast about water; “Raz” shares some extraordinary business lessons and principles that can surely help any entrepreneur and health & fitness enthusiast live a more mission and purpose-driven life. In this powerful episode, we dive into: ✅ The mission behind FloWater—and why access to clean, safe, and great-tasting water is a fundamental human right. ✅ The shocking reality of tap water in the U.S.—94 out of 50,000+ chemicals are regulated in our drinking water. ✅ Simple, practical hydration tips—how to ensure you're drinking enough water daily without disrupting digestion or sleep. ✅ Building a mission-driven business is no straight line. Can you share a time when you fell flat on your face--and what you learned from getting back up? ✅ Balancing entrepreneurship and family—Raz’s personal journey through fatherhood, divorce, and redefining priorities. ✅ The keys to leadership & scaling a mission-driven company—his 2 core hiring principles and the importance of authenticity, trust, and extreme accountability. ✅ How do you keep your leadership style refreshed and avoid burnout? ✅ What’s your LIFE legacy? If you’re passionate about health, leadership, sustainability, or entrepreneurship, this episode is a MUST-LISTEN. Raz delivers powerful insights, game-changing strategies, and a wake-up call about the future of water. If you loved today’s episode, we’d love for you to share it with your community and tag us in your Instagram story at: IG: @todddurkin and @drinkflowater If you found value in this conversation, be sure to subscribe to the podcast—your support helps us continue bringing you inspiring stories and actionable insights. Thank you for listening, and we’ll see you in the next episode! 🌎 Learn more about FlowWater: www.drinkflowater.com 📲 Follow Rich Razgaitis: @RazOnTheGo 📲 Follow Todd Durkin: @ToddDurkin Flowater is offering 50% off Delivery and Installation for qualified business and school customers for the next 30 days. Just fill out the get a quote form on drinkflowater.com, select 'podcast', and use promo code 'TODD' Tag us & share your biggest takeaways on social media! #ToddDurkin #IMPACTShow #Podcast #FloWater #DrinkBetter #Sustainability

Who’s ready to get better today? If so, you’ve come to the rightplace. Today’s IMPACT SHOW is full of fire as Todd goes deep on how to not only get more momentum in your business, career, and life…but how to amplify it as well. This includes speaking specifically about your “pit-crew” and how to best lead your team & self to operate at your highest levels. Lastly, this all stems around your 3-year vision and how you can step-into your best & highest self, starting right NOW. Today’s IMPACT SHOW podcast specifically covers: If today’s episode speaks to you, can you please let us know. Text Todd on his Community phone number at (619)304.2216 and let us know. Additionally, please do one of the following: 1. Take a picture of the episode and share a post or story on your IG and TAG TODD or COLLABORATE with him on the episode. 2. Share it with your friends, family, coworkers, clients, or customers…or even in your newsletter. 3. Please give us a 5-star rating on itunes and write an “impactful” endorsement of how the Todd Durkin IMPACT SHOW has positively impacted your life! This episode is sponsored by: The Todd Durkin Mastermind & GYM Supps

Buckle-up on this week’s IMPACT SHOW podcast as we have an extremely special one. Not only is she one of the top nutritionists and medical experts in the world, we go all the way back to Middle School. Yep. Cynthia Thurlow and I went to middle school (Brick, NJ) together and she has since transformed into one of the top nutritionists, nurse practitioners, and even podcasters in the world. BOOM. On today’s show we talk ALL things nutrition, mindset, healthset, leadership & business growth, and we even get a little personal. Enjoy today’s IMPACT SHOW as this is just some of what you will hear about: This one is one for the ages. Undoubtedly, it will be one of the Top 5 episodes of 2025. Heck, it might slip into the Top 5 ALL-TIME out of 414 episodes—it’s that good! Maybe I have a hometown bias but seriously, Cynthia Thurlow is the real-deal and she over-delivered in this episode and brought tremendous value. If you enjoy this episode, please share it on your Social Media and tag us at: IG: @ToddDurkin @Cynthia_Thurlow #GetYourNUTRITIONRight

Welcome back podcast family and I hope you’re ready to get fired-up today! I’ve got a “special” episode for you this week as I only get the opportunity to speak at Chapel at Christian Unified Schools 2x per year—and this is ONE of them. Before we tune-in “Live” to that chapel/keynote, I am going to spit some fire on 3 things: And then it’s time to share my chapel message. When my good friend, Pastor David Jeremiah, told me his vision 8-years ago to make chapel one of the highlights of the week EVERY week at Christian schools, he asked me to be a part of it. And I’m still honored to be speak at it every year. I recently had the opportunity to help kick off the 2025 year at chapel. Without further ado, let’s go out to Christian Unified Schools now to a packed-house of over 1,200 students and get fired-up about WINNING 2025… If you enjoy today’s episode, please shine LIGHT into your community and on your social media by sharing this episode. Please tag us at: IG: @ToddDurkin @Christianunified #ToddDurkin #IMPACTShow #Podcast #Win2025 #IMPACT #IMPACT-X-Performance TODAY’S PODCAST SPONSOR: IMPACT-X Performance Franchise. Are you an Entrepreneur Looking to Potentially Partner with Todd in His Mission to “BE THE LIGHT” in YOUR COMMUNITY? If so, NOW is a great time to get in touch with us and hop on the line with Todd & the team to discuss how IMPACT-X Performance (fitness, recovery, life-coaching, & his faith-based franchise is designed to change hundreds of LIVES in your community) could be a potential great fit for you. On this call, Todd will share: · The complete deck for IMPACT-X Performance. · The mission, vision, and purpose of IXP. · The financials for IMPACT-X Performance. · The growth plans and WHO Todd is looking to partner with, including how much it costs to invest in this venture. · Some really big and exciting news around this partnership opportunity. · Q&A. Email Todd today at td@impactXperformance.com and let him know you are interested in partnering and we will schedule a call! ** Can you help us with a Donation for “OPERATION IMPACT—REBUILD LA” I want to share the action-steps that our team and community (this includes you!) will be taking to “give-back” and “BE THE LIGHT” up in Los Angeles, that has suffered utter decimation with the wildfires. There are several activations underway that you can get involved with and ALL are in today’s IMPACT SHOW. We are calling this entire activation: “OPERATION IMPACT, Rebuild-LA.” Here are 2 of our initiatives and how you can help To make a tax-deductible donation to the Durkin IMPACT FOUNDATION [501-c-3], where 100% of your money gets donated back to the cause, please make your donation at: www.ToddDurkin.com/impact-foundation or Venmo at: @ToddDurkin10 or you can write a check to the Durkin IMPACT FOUNDATION and send it to: Durkin IMPACT Foundation 10006 Scripps Ranch Blvd C7 San Diego, CA 92131

It’s going to be a SUPER week! Yep, it’s Super Bowl week and the Philadelphia Eagles are taking on the defending 2x Super Bowl champs, the Kansas City Chiefs. This truly is the time when champions rise-up & take care of business. But the podcast this week is NOT just about football. It’s also about adopting the mindset of extreme preparation, the ability to adapt and make adjustments, and having a “next play” mentality so you can shine in the brightest of lights both in sport and LIFE. Here are some of the things we discuss on this week’s SUPER BOWL edition of the IMPACT SHOW podcast: • MINDSET & MOTIVATION Principle: GO ALL-IN & get in the “FLOW” state; How to best get into a “Flow” state. • 7 Keys to Winning the big Game…and winning in LIFE. • Coaching prompt & action-step: “What’s one goal you’ve been playing small with?” and write down the ‘championship version’ of that goal—how does it look, feel, and what does “all-in” really mean for you? • HEALTH & HABITS. 5 actionable-strategies to prepare your mind & body to perform like a Super Bowl MVP. • What habit(s) do you need to commit to that will help your achieve an “MVP Routine.” • BUSINESS & LEADERSHIP. What does championship leadership look like and top lessons from successful teams. • 6-important traits of leadership that often go unnoticed but so important in “winning.” • PERSONAL. 4 “Super Bowl” moments in my life (not football). • 3 authentic lessons about leadership, winning, and LIFE. • My Super Bowl & MVP Prediction…Tune-in! Thanks for tuning-in. If you enjoy today’s IMPACT SHOW, please share it with your community and friends. If any part speaks to you, please also share it on your social media so that more people can find out about what we are doing to create some ripples in this universe. You can tag us at: IG: @ToddDurkin #ToddDurkin #IMPACTShowPodcast #Ep411 #OperationIMPACTRebuildLA #SuperBowl OPERATION IMPACT—REBUILD LA I want to share the action-steps that our team and community (this includes you!) will be taking to “give-back” and “BE THE LIGHT” up in Los Angeles, that has suffered utter decimation with the wildfires. There are several activations underway that you can get involved with and ALL are in today’s IMPACT SHOW. We are calling this entire activation: “OPERATION IMPACT, Rebuild-LA.” Here are the 3 initiatives and how you can help: DONATE NOW: Where/How to Donate to OPERATION IMPACT—Rebuild LA: To make a tax-deductible donation to the Durkin IMPACT FOUNDATION [501-c-3], where 100% of your money gets donated back to the cause, please make your donation at: www.ToddDurkin.com/impact-foundation or Venmo at: @ToddDurkin10 or you can write a check to the Durkin IMPACT FOUNDATION and send it to: Durkin IMPACT Foundation 10006 Scripps Ranch Blvd C7 San Diego, CA 92131

Woah--Stop scrolling! This is a MUST-LISTEN to episode today with one of the most successful, innovative, crafty, and wisest entrepreneurs of our modern time. Meet Jeff Fenster. Jeff is a serial entrepreneur who has started and sold several different companies in his career, and he’s still only in his 40’s. This includes his latest entrepreneurial initiatives with both EVERBOWL and WeBuild, and what he’s doing with those companies to drive impact. In this powerful episode of the IMPACT SHOW, I sat down with Jeff live, in-studio as he shared his secrets to success and we dove deep into the mindset, processes, and strategies that have helped him achieve extraordinary results in both business and life. Whether you're an entrepreneur, athlete, or simply someone looking for deep personal and business growth, Jeff’s journey and lessons are a goldmine. Here are some of the specific things we discussed on today’s epic IMPACT SHOW podcast episode: This one will go down for the ages. There is so much wisdom in here that it would typically only be found in an MBA course at a Top-10 B-School. Haha. Jeff’s wisdom dispensed proves that success isn’t about luck or innate talent. It’s about applying a formula that anyone can follow. Whether you’re starting a business, growing your career, or working on personal development, his insights on relationships, consistency, and effort will help you create extraordinary results. If this episode served you and helped you with your mindset, entrepreneurial pursuits, or how to “balance” out business & life success, please share it with your friends and family, and tag Jeff & I. You can tag us at: IG: @FensterJeff @ToddDurkin #IMPACTShow #PodcastEp411 #Entrepreneurship #Success Jeff Fenster is an award-winning entreprenuer, best-selling author, podcast host, and expert in relationship capital. His entrepreneurial success is vast-ranging in many different industries, from a quick-serve restaurant chain that just won the top 500 franchise award for 2024, to a payroll and HR company, digital marketing agency and now even a construction company that is now disrupting the industry. He was named a top 100 Entrepreneur in America, Top 40 Executive under 40 by the Business Journal and a Top Entrepreneur to Follow for 2022. Jeff's acclaimed podcast, The Jeff Fenster Show, features successful entreprenuers, celebrities, and athletes sharing their insights and stories of success. Today, Jeff speaks around the country on entreprenuerial mindset, Relationship Capital, and vertical integration. But, no matter what venture Jeff pursues, he lives by the principle of putting people first. Operation IMPACT: Rebuild LA We are currently activating ALL relief efforts for the fire-victims and those displaced by the heart-wrenching fires up in Los Angeles. If there is EVER a time to DO SOMETHING and get involved it’s now. When I talk about being a lighthouse, NOW is the time for us to BE THE LIGHT. Can you join in on the efforts to GIVE BACK? There are a few ways to get involved: 1. DONATE. 100% of the money goes back to those impacted and it’s completely tax-deductible [501-c-3]. DONATE HERE 2. Looking for GYMS nation-wide to do an “IMPACT FITATHON” in February/March at YOUR facility to raise funds for “10” families and to rebuild 1-gym. I am asking ALL trainers, coaches, and gym-owners to please GET INVOLVED and do 1-class to raise money for our friends up there. All money raised would go to the IMPACT FOUNDATION and 100% of that money gets donated to the victims. If you would like to DONATE, please click HERE. If you would like to NOMINATE a family/individual for funding, here is the application to do so for funding: APPLY HERE If you would like to NOMINATE a gym or studio to be REBUILT: APPLY HERE Please be sure to include any/all details of the loss. WE are going to try and rebuild ONE GYM at ZERO COST and get these sanctuaries rebuilt as quickly as possible. Or you can send all...

It’s about to get deep. I’m not sure it’s because I’m on Day 12 of a 21-Day Fast or if the Spirit is speaking or both, but today’s episode is extremely personal. The 4-Quarters of today’s SHOW includes… MOTIVATION & MINDSET. “Only when you are brave enough to explore the darkness will you discover the infinite power of our light.” Check out my coaching prompts and action steps for this one. HEALTHSET. Updates on my 21-Day Fast and why it’s extremely hard, but good, right now. I also share the 2 reasons WHY I’m doing this fast and the 5 questions I’m praying for. LEADERSHIP. Today, I want to go deep on how to lead with vision, not fear. This includes setting a clear vision for your business or career or team rather than reacting to challenges with anxiety or short term fixes. Additionally, I will share 5-things fear does to you and discuss how to flip fear into fuel. Lastly, I share the power and importance of a “90-Day Wonder” and talk about how it can help you grow your influence, income, and impact. This is an exercise I have been doing for a long time and has been instrumental in keeping focus on the most important tasks on hand, along with keeping the vision of where we are going also. This concludes with a MUST-DO action step that will significantly help your business/career, bottom-line, and IMPACT grow. PERSONAL. There are two-things I want to share & discuss today. First and foremost, I want to share the action-steps that our team and community (this includes you!) will be taking to “give-back” and “BE THE LIGHT” up in Los Angeles, that has suffered utter decimation and still battling. There are several activations underway that you can get involved with and ALL are in today’s IMPACT SHOW. We are calling this entire activation: “OPERATION IMPACT, Rebuild-LA.” So three great initiatives we are underway with and hope between NOW and the next 90-Days, that we can raise a lot of money to give back to those who need it so desperately right now. Please see BELOW for ways to donate. Lastly, Momma Durkin. Please pray for her. My 91-year old Mom doesn’t have much time left and she sure could use your prayers right now. I am heading down to see her in Orlando this week and can’t wait to give her a big bear-hug again. Thanks for tuning-in. If you enjoy today’s IMPACT SHOW, please share it with your community and friends. If any part speaks to you, please also share it on your social media so that more people can find out about what we are doing to create some ripples in this universe. You can tag us at: IG: @ToddDurkin #ToddDurkin #IMPACTShowPodcast #Ep410 #OperationIMPACTRebuildLA Where/How to Donate to OPERATION IMPACT—Rebuild LA: To make a tax-deductible donation to the Durkin IMPACT FOUNDATION [501-c-3], where 100% of your money gets donated back to the cause, please make your donation at: www.ToddDurkin.com/impact-foundation or Venmo at: @ToddDurkin10 or you can write a check to the Durkin IMPACT FOUNDATION and send it to: Durkin IMPACT Foundation 10006 Scripps Ranch Blvd C7 San Diego, CA 92131

Buckle-up, strap-in, and lace-em up! Revealing a new format today, I’m pumped for the new edition of the IMPACT SHOW podcast that will be even further lighting you up with motivation & inspiration, and further igniting ACTION inside of you so that you can ultimately create more IMPACT in this world that so desperately needs YOU. Today, we have the “4-Quarters” that every show will contain: MINDSET, HEALTHSET, LEADERSHIP, and PERSONAL, so that I can COACH YOU to help you be your best. Today’s SHOW is smoking hot and I hope you enjoy it and find tremendous value in it. With that, it’s time to dive and listen to this week’s IMPACT SHOW episode. Here’s what you will find: If you find value in today’s episode, please do me a favor and share it with someone who could benefit from these insights. And if you haven’t already, please leave a rating & review on iTunes. Your feedback helps us grow and reach more people who need to hear this message so that we may create IMPACT. Thank you. Please tag us at: IG: @ToddDurkin Sponsor #1:IMPACT NUTRITION. Before I sign off, I want to share something that I’m incredibly excited about—our new Cinnamon Bun Protein. Trust me, if you’re looking for a protein that’s delicious AND nutritious, this is the one I want you to try. It’s the best protein flavor I’ve EVER had in my life and I’ve tried a lot of protein powders. I promise you, this will rock your world. Try it now and let me know what you think. Sponsor #2: BFR (Blood Flow Restriction) by B3 Sciences Rooted in a scientific breakthrough utilizing Blood Flow Resistance (BFR) during workouts, this technique combines light exercise with the body's natural processes to give you amazing results that change the way you work out forever. Check out www.B3sciences.com to get yours today.

It’s officially ON. It’s 2025 and the thermostat about to get raised. Buckle-up. Welcome to the first official podcast of 2025—one that is surely going to light your pants on fire (that’s a good thing!). Today, we have flipped the script and Todd is being interviewed by teammate Rebecca Garity-Pinto on all things “Success, Significance, & IMPACT” and what’s coming down the pike here in 2025. Here are some of the questions Rebecca asked Todd in the episode: 1. What are you MOST excited for in 2025? 2. You talk about COACHING a lot. What are your goals with COACHING in 2025? 3. What do you think it takes to be a great coach? And what do you believe to be the power of coaching? 4. SPEAKING. You talk about keynote speaking a lot. What do love most about keynote speaking & motivational speaking and WHO do you love speaking to? 5. IXP. IMPACT-X Performance. It certainly has been a huge focus of yours since announcing that in May 2024. Not even one-year ago. Updates? How is it doing? What are your goals for 2025 with IMPACT-X Performance (IXP)? 6. You give so much and seem to never stop, where do you get your motivation and inspiration from these days? 7. You're obviously not just a coach or a motivational speaker or business owner… you’re the energy guy and are known for your motivational speeches. How do you suggest people to STAY motivated throughout the year on their goals? 8. You also talk a lot about your mentors in life, as a young boy your dad and coach Wolf, as an adult Wayne Cotton, Pastor Miles McPherson and Pastor Jeremiah. Can you share some of the wisdom and lessons passed on to you that have impacted your life? 9. Who is one person (your big dream) you want to interview and have on the IMPACT show who would that be and why. 10. You are an elite Coach, Keynote speaker, author of 5 books with another on the way, have a new fitness franchise (IXP), and run a long time (17+ years) Fit Pro Mastermind. How do you balance all of this? 11. You have been married for almost 24 years to your wife Melanie, what is your magic sauce? 12. Let’s talk about Melanie, how does she best support you and how do you best support her? 13. You talk about Montana a lot. What is your infatuation with Montana? 14. What is the best compliment you have ever received? 15. Final Question: Todd you often talk about IMPACT and Legacy on the show. My final question to you is what is your Legacy? What do you want to be remembered for? WOW. This went deep and I’m grateful for this conversation with Rebecca. I hope you enjoy it and get tremendous VALUE out of it. Thanks so much and once again, Happy New Year and get ready for a year FULL OF INSPIRATION & IMPACT! I’m more pumped than ever to serve you and be a “coach” in your life. If you loved this episode be sure to share it on your social media and forward it on to your friends and family. And please tag me on IG: @ToddDurkin