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Total Fit 40

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Total fitness for anyone 40 and older

Total fitness for anyone 40 and older
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Location:

United States

Description:

Total fitness for anyone 40 and older

Language:

English

Contact:

4792597705


Episodes

Accountability To Be Fit & Healthy

5/13/2019
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I discuss how important it is to be accountable to something or someone to get fit and be healthy.

Duration:00:09:20

Time Management For Fitness

5/9/2019
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I discuss how to make time for exercise, sleep, nutrition, to become more healthy.

Duration:00:09:27

Which Diets Work

5/8/2019
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I talk about which diets work, and what makes a good diet that you can follow.

Duration:00:10:22

Importance Of Mindset & Water Consumption

5/4/2019
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I discuss the importance of a good positive mindset in everything that you do. How much water you should drink each day and why.

Duration:00:12:54

Total Fit 40 Introduction

5/3/2019
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An introduction about me and what the show is about. Fitness over the age of 40. Everything is based on my many years of experience and what works for me.

Duration:00:17:21