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Trainer LT's Podcast

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Lemuel Thomas is an Ace Health Coach, Owner of LT Fit, and host of Energize, Empower, & Elevate Podcast. He is also a health and fitness blogger from http://LemuelThomasfit.com. This fitness podcast will give you motivation and tips to get fit and stay active.

Lemuel Thomas is an Ace Health Coach, Owner of LT Fit, and host of Energize, Empower, & Elevate Podcast. He is also a health and fitness blogger from http://LemuelThomasfit.com. This fitness podcast will give you motivation and tips to get fit and stay active.
More Information

Location:

Canada

Description:

Lemuel Thomas is an Ace Health Coach, Owner of LT Fit, and host of Energize, Empower, & Elevate Podcast. He is also a health and fitness blogger from http://LemuelThomasfit.com. This fitness podcast will give you motivation and tips to get fit and stay active.

Language:

English

Contact:

6477848643


Episodes

Raising the Bar at 50 and Older Episode 1

12/10/2018
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This is the first episode about my new book "Raising the Bar at 50 and Older: Fitness lessons to energize your life. He will publish a podcast highlighting key points of each chapter. Tune in to hear all about LT and his book journey. Trainer LT is the owner of LT Fit in Ajax, Ontario. He provides fitness training, boot camps, and online fitness training. To learn more about LT visit http://lemuelthomasfit.com Tune into LTs' podcast for more great tips....

Duration:00:04:37

Getting Creative With My Foods

10/24/2018
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In this episode LT is talking about how Primal Eating is helping him to be more creative with foods. Tune in to hear all about LT and his eating journey. LT is the owner of LT Fit where he provides fitness training and health coaching in the Pickering-Ajax Area in Ontario. To learn more about LT visit http://lemuelthomasfit.com Tune into LTs' podcast for more great tips. https://www.lemuelthomasfit.com/podcast.html Join LT's facebook group...

Duration:00:07:48

Day 7 Primal vs. Cake

9/23/2018
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On day 7 I was faced with a cake situation. It was the battle of primal vs cake. Tune in to hear all the details. Trainer LT is the owner of LT Fit in Ajax, Ontario. He provides fitness training, boot camps, and online fitness training. To learn more about LT visit http://lemuelthomasfit.com Tune into LTs' podcast for more great tips. https://www.lemuelthomasfit.com/podcast.html Join LT's facebook group https://www.facebook.com/groups/Ltfitgroup/ Subscribe to his youtube channel Find...

Duration:00:03:12

Day 6 of My Primal Nutrition Journey

9/22/2018
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This is Day 6 of my primal nutrition journey. It's only been 6 days but what journey. Primal is definintely a way of life not a quick fix. Tune in to learn more about my 6 day journey. To learn more about LT visit LemuelThomasfit.com Join LT Fit facebook group to get more tips and motivation to live a healthy life. Follow LT on instagram @TrainerLt Subscribe to LT's Youtube channel

Duration:00:08:58

Day 1 of My Primal Nutrition Journey

9/18/2018
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This is day 1 of my primal nutrition journey.

Duration:00:02:54

3 Healthy Weekend Planning Tips

8/16/2018
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Trainer LT talks about the importance of planning for healthy living on the weekends. The weekends are filled with all type of activities and events. It's very easy for healthy habits to be put on hold during the weekend. Trainer LT is the owner of LT Fit in Ajax, Ontario. He provides fitness training, boot camps, and online fitness training. To learn more about LT visit http://lemuelthomasfit.com Tune into LTs' podcast for more great tips....

Duration:00:06:59

The Mental Benefits of Exercise

8/8/2018
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Some people focus on the physical benefits of exercise and forget all about the many mental benefits. Exercise can enhance every area of your life. These benefits are not limited to age or size but it is available to each of us that takes advantage of it. Trainer LT is the owner of LT Fit in Ajax, Ontario. He provides fitness training, boot camps, and online fitness training. Fitness is my passion and I look forward to helping you live a healthy life. To learn more about LTFit visit...

Duration:00:03:32

The Weekend Mentality

7/20/2018
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In this podcast, Trainer LT uncovers an issue that is stopping people from getting results. LT is the owner of LT Fit where is provides fitness trainer, online training, and fitness boot camps in Ajax, Ontario. To learn more about LT visit Lemuelthomasfit.com

Duration:00:05:35

3 Tips For The Holiday Weekend

6/30/2018
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Trainer LT gives 3 times for the holiday weekend. LT Fit Engergize.Empower.Eleavate and Stay LT Fit. Lemuelthomasfit.com

Duration:00:04:17

Are you scared of failing?

6/8/2018
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In this episode, LT talks about failure. Some people look at failing in a negative way but LT talks about the positive side of failing. LT Fit Engergize.Empower.Eleavate and Stay LT Fit. lemuelthomasfit.com/

Duration:00:04:10

Breakfast Tip

5/16/2018
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Trainer LT gives a key nutrition tip to health you during breakfast time. LT Fit Engergize.Empower.Eleavate and Stay LT Fit. lemuelthomasfit.com/

Duration:00:04:30

Recovery From Exercise

5/10/2018
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Trainer LT gives a few tips about recovering from exercise. LT Fit Engergize.Empower.Eleavate and Stay LT Fit. //www.lemuelthomasfit.com/

Duration:00:03:07

Tips On Living A Balanced Lifestyle

4/26/2018
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Trainer Lt gives a few tips on living a balanced lifestyle. LT Fit Engergize.Empower.Eleavate and Stay LT Fit. http://www.lemuelthomasfit.com/

Duration:00:06:10

Monday Motivation: No Time To Exercise

4/16/2018
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Lt talks about fitting exercise into your schedule. LT Fit Engergize.Empower.Eleavate and Stay LT Fit. http://www.lemuelthomasfit.com/

Duration:00:05:55

One Day At A Time

4/13/2018
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Lt gives advice on starting an exercise routine. LT Fit Engergize.Empower.Eleavate and Stay LT Fit. http://www.lemuelthomasfit.com/

Duration:00:03:00

Ego and Desires

4/9/2018
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How you treat people can determine how you feel about yourself LT Fit Engergize.Empower.Eleavate and Stay LT Fit. http://www.lemuelthomasfit.com/

Duration:00:03:32

Monday Motivation: Why trainer Lt loves fitness.

4/2/2018
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Fitness talk from trainer Lt. He explains why he loves fitness. LT Fit Engergize.Empower.Eleavate and Stay LT Fit. http://www.lemuelthomasfit.com/

Duration:00:05:35

Who's On Your Team?

3/25/2018
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Lt talks about having a team of people around you to help you be successful. LT Fit Engergize.Empower.Eleavate and Stay LT Fit. http://www.lemuelthomasfit.com/

Duration:00:05:06

The Mental Side of Fitness

3/16/2018
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There is a mental said to fitness. In this episode trainer LT talks about having the right mindset. LT Fit Engergize.Empower.Eleavate and Stay LT Fit. lemuelthomasfit.com/

Duration:00:06:29

Monday Motivation episode 1

3/12/2018
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In this episode LT tells you one of the keys to staying on track with your workouts. Trainer LT is the owner of LT Fit in Ajax, Ontario. He provides fitness training, boot camps, and online fitness training. To learn more about LT visit http://lemuelthomasfit.com Tune into LTs' podcast for more great tips. https://www.lemuelthomasfit.com/podcast.html Join LT's facebook group https://www.facebook.com/groups/Ltfitgroup/ Subscribe to his youtube channel Find him on IG @...

Duration:00:02:16