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Tree and Leaf Wellness

Health & Wellness Podcasts

Tree and Leaf Wellness is Jessica Stephens. She is certified in Nutritional Therapy, Spiritual Direction, and Yoga Therapy. Why? Mid-life crisis? That and because they all helped her, and continue to help, with her own issues around And now she wants to help others. In this podcast Jessica shares her stories, interviews other experts, people with their own stories, shares books and other resources that have been helpful, and just has a lot of fun. There is a lot of laughter and a few tears. It gets real! Join us!

Location:

United States

Description:

Tree and Leaf Wellness is Jessica Stephens. She is certified in Nutritional Therapy, Spiritual Direction, and Yoga Therapy. Why? Mid-life crisis? That and because they all helped her, and continue to help, with her own issues around And now she wants to help others. In this podcast Jessica shares her stories, interviews other experts, people with their own stories, shares books and other resources that have been helpful, and just has a lot of fun. There is a lot of laughter and a few tears. It gets real! Join us!

Language:

English


Episodes
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SIBO - Small Intestine Bacterial Overgrowth, Again

1/16/2024

Duration:02:11:17

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Love - Advent 2023

12/24/2023
Is it a choice? Is it a feeling? Is it an action? Yes. And more.

Duration:01:03:46

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Joy - Advent 2023

12/17/2023
Special guests Stefanie and Travis Munday join Jessie and Corby to talk about Joy in real life.

Duration:00:58:27

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Peace - Advent 2023

12/10/2023
What is peace? Why does it seem so difficult to experience (if we're being honest)? All of these factors affect our ability to experience God's peace in our lives.

Duration:01:20:19

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Hope - Advent 2023

12/3/2023
A conversation about the difference between hope and faith. What is our hope in? Who is our hope in? Can we hope and despair at the same time?

Duration:00:46:29

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Season 2 Preview and Catch-up

11/12/2023
What's coming in Season 2 and what's been happening in-between.

Duration:00:42:13

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Chronic Illness and Relationships

3/13/2022
Show notes and discussion.

Duration:00:48:19

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How To Know God's Voice

2/27/2022
Full notes and conversation at https://treeleaf.link/7Rwx

Duration:01:01:34

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Christianity and Mental Health

2/7/2022
Show notes and resources can be found here. https://treeleaf.link/7Jad

Duration:00:44:43

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The Poop On Your Poop

1/23/2022
https://treeleaf.link/76GD Why talk about poop on a podcast about Christian wellness? What is "healthy" poop? Dysfunction What do do about your poo

Duration:01:05:54

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10 Little Graces

1/9/2022

Duration:00:42:17

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Crafting A Rule of Life

12/26/2021
Post link. https://treeleaf.link/6oIO RULE ugh, not good at this. Love the idea and the planning of it though! Where did this come from? From Sacred Ordinary Days website "The first example of a Christian rule of life came from the Desert Fathers, a monastic community of mystics living in Egypt around the third century AD. The most well-known rule is the rule of St. Benedict, written fifteen hundred years ago, which was created to help his community of monks translate their faith into the habits and rhythms of their shared daily life. His famous rule has inspired many communities and individuals to develop their own rules with a similar intention." What is this? How To Make One Example My Rule Of Life

Duration:00:59:36

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Eating In Celebration

12/12/2021

Duration:00:55:51

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Sacred Pathways - How You Are Wired To Experience God

11/28/2021
Podcast post and resources https://treeleaf.link/6SgH

Duration:00:50:38

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Thanksgiving and Advent Yoga Invitation

11/20/2021
You are invited to a single-session Thanksgiving Holy Yoga flow and a four-session Advent Holy Yoga series. Links below. Thanksgiving Holy Yoga flowAdvent Holy Yoga series Please spread the word!

Duration:00:03:34

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Spiritual Burnout; Interview with Fr. Ryan Brotherton

11/15/2021
Blog post with discussion; https://treeleaf.link/6L1s Spiritual Burnout This week Jessie interviews Fr. Ryan Brotherton from Holy Trinity Edmonds, in Edmonds, WA. Ryan has been a produce manager, business owner, real estate mogul, youth pastor, and church planter. Oh, and a husband and a father of three. He knows a thing or two about burnout, how to recover from it, and how to prevent it. Currently Ryan is the Rector (lead priest) at Holy Trinity Edmonds, and Canon for Church Planting of the Anglican Diocese of Cascadia. There is something in here for everyone who has ever dealt with feeling burned out spiritually. Links Holy Trinity EdmondsMission Cascadia

Duration:00:59:01

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Putting It All Together: Holistic Christianity

10/31/2021
PHILOSOPHY characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole. MEDICINE characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease. living out Christianity holistically is the idea that the parts which make us who we are are united or integrated that we aren't ignoring or neglecting a part, but placing it all before God and saying I want to live "well" for you and with you Love the lord your god with… What does it look like to live disintegrated? What does it look like to live integrated or holistically? Sarah Song: Awakening - I've known for quite awhile that I am not whole, realization that you are being called into a faith that may not be pretty but is real

Duration:01:02:06

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Jessie's Story: Spiritual Direction

10/17/2021
Post link - https://treeleaf.link/626C How is Spiritual Direction different from How did I get into Spiritual Direction? What is Spiritual Direction? What does it look like? Who can benefit from Spiritual Direction?

Duration:00:57:20

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Jessie’s Story: Yoga Therapy

10/3/2021
Episode blog post. https://treeleaf.link/5vIp Recap how I got started with Yoga The Yoga Can of Worms What is Holy Yoga Why Yoga is a Part of Holistic Christianity Why you Actually CAN do Yoga. Yes you. Personalized Yoga Therapy services

Duration:00:59:40

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Jessie's Story: Nutritional Therapy

9/19/2021
Show post - https://treeleaf.link/5ltD

Duration:01:09:21