Tru Quest-logo

Tru Quest

Health & Wellness Podcasts >

This is a health and wellness podcast. The hosts of the show are Health and Wellness Coach and Yoga Instructor Noah Thomas, and Fellow Crossfit Coach and Personal Trainer Manuel Trujillo. Together we combine our arenas to cultivate wellness, a growth mindset, and high performance. We interview guests and discuss their journey's with the intent to foster personal development in our lives and in all those around us. Everyone starts their quest somewhere, so why not start yours here with us?

This is a health and wellness podcast. The hosts of the show are Health and Wellness Coach and Yoga Instructor Noah Thomas, and Fellow Crossfit Coach and Personal Trainer Manuel Trujillo. Together we combine our arenas to cultivate wellness, a growth mindset, and high performance. We interview guests and discuss their journey's with the intent to foster personal development in our lives and in all those around us. Everyone starts their quest somewhere, so why not start yours here with us?
More Information

Location:

United States

Description:

This is a health and wellness podcast. The hosts of the show are Health and Wellness Coach and Yoga Instructor Noah Thomas, and Fellow Crossfit Coach and Personal Trainer Manuel Trujillo. Together we combine our arenas to cultivate wellness, a growth mindset, and high performance. We interview guests and discuss their journey's with the intent to foster personal development in our lives and in all those around us. Everyone starts their quest somewhere, so why not start yours here with us?

Language:

English

Contact:

7207899298


Episodes

Love Abundantly

5/13/2019
More
On this episode Coach Manny & Noah have a returning guest join us with and incredible story of connecting through the podcast and local community. Ashley talks about her quest and experience overcoming stress, anxiety, and depression in a natural way and how anyone can do the same with the right support and mindset.

Duration:03:33:51

Live with Intention, Die with ascension

5/1/2019
More
On this episode the coaches decipher the perplexities of life before death. It's a subject we all must face and are aware of feeling whether we choose to accept it or not. Ralph Waldo Emerson once said "It is not length of life, but depth of life. The coaches lay down their perspective on this subject to expose the authenticity of this natural state of being.

Duration:01:44:04

Zombies or Dinosaurs

4/16/2019
More
This episode dives deep into the aspect of being genuine. As the coaches kick around this topic the awkward tangents continues as they somehow discuss the possibilities of Jurassic park and a zombie apocalypse.

Duration:01:58:55

The Inner Conflict

4/4/2019
More
On This episode Coach Bob and Noah have a conversation about the inner turmoil that torments us as we experience criticism from within. It's hard to avoid the conflict in an over socialized filtered society that lacks real connection. By sharing the raw and vulnerable moments we experience in life we can further our connection with one another to build both empathy and self-disclosure. Love will always be the key to bulldozing the barriers that keep us from living healthy and happy, but we...

Duration:00:29:47

B.M.I. (Bogus Measuring Instrument)

3/26/2019
More
This coaches corner episode dissects the do's and don'ts about lofty old fitness trends and debates why not adapting with the environment can restrict both grow and potential.

Duration:00:55:36

4 Agreements

3/13/2019
More
On this episode the guys get together to talk about a self-help book that's immersed in valuable wisdom to support your well being. Being healthy sometimes requires rewiring or stepping out of some old habits. This discussion layout great tips to assist you in being successful during all your endeavors.

Duration:00:47:14

Crossfit In The Crossfire

3/3/2019
More
Coach Manny and Noah tackle the topic of Crossfit in this episodes conversation. Manny talks about his affiliation and the direction he plans to take into 2019 with his own gym and also puts clarity behind the global changes being made in the Crossfit arena. If your not a fan of Crossfit there are some other gems within the show that highlight the coaches everyday lives, struggles, and much more. Show Art photo cred: @marquisephotography

Duration:01:08:57

Birth Of A BobCat Pt. 2

2/24/2019
More
This episode is the second segment of exploring Coach Bob's quest. Coach Manny gets into a rapid fire Q&A and much more as we discover the strategies to overcome struggle through personal experience and growth.

Duration:01:07:58

The Birth Of A Bobcat

2/20/2019
More
On this episode we get into the origin of a Bobcat. What's a Bobcat you ask? It's our new co host and his sassy nickname of course. We explore Bob's story and his quest in this 2 piece segment getting to know the new voice behind the mic. His motivation and mindset to make a positive carbon footprint on this human experience in honorable to say the least. If you enjoy this episode stay tuned for part two as we get even more personal with Coach Bob and the other creators of the show. Props...

Duration:01:09:19

The Birth Of A Bobcat Pt. 1

2/17/2019
More
On this episode we get into the origin of a Bobcat. What's a Bobcat you ask? It's our new co host and his sassy nickname of course. We explore Bob's story and his quest in this 2 piece segment getting to know the new voice behind the mic. His motivation and mindset to make a positive carbon footprint on this human experience in honorable to say the least. If you enjoy this episode stay tuned for part two as we get even more personal with Coach Bob and the other creators of the show. Props...

Duration:01:27:06

Mini Missions

2/12/2019
More
Mini Missions are a new edition of punch cut topic that grapple material over 10-15 minute segments. Coach Manny and Coach Noah have a conversation about quotes and misc. inspiring material over coffee and the Crossfit Box. Music cred from A Tribe Called Quest Photo cred @marquisephotography

Duration:00:14:04

Rack & Quack

1/30/2019
More
On this episode we bring in Sports Medicine Dr. Jordan Conner to discuss his fascination with working with athletes providing them with a resource for pain-free living. This discussion takes place at Crossfit Loveland. We cover what to look for in seeking a mobility practitioner, how to navigate the red-flags, and how the rack and crack procedures might not be the right fit for you.

Duration:00:22:45

Real, Raw,& Robert

1/19/2019
More
This is the first episode of Coaches Corner Tru Quest welcomes a new voice to the show as the coaches discuss topics we all think about when it comes to self improvement. On this episode the these coaches discuss a world of filtered fakes and how people are living lies and how it distorts our environmental reality from seeking and living in truth and genuinely becoming more connected.

Duration:01:03:32

The Breakdown Of Boundaries

1/12/2019
More
Another self-controversial topic of discussion gets explored on this episode as Coach Paul and Coach Noah discuss life experiences around boundaries. This discussion goes from circumstantial to personal experiences with the coaches exploring this dynamic topic and the parallels of having and not having boundaries in our lives.

Duration:01:14:52

Respect & Reflect

1/5/2019
More
This track is a recap of 2018 an the experience of starting a podcast. A multitude of episodes are reflected upon while Coach Noah takes the listeners through an insight commentary between skits.

Duration:01:18:55

Merry Myth-Mas

12/23/2018
More
This last episode of the year is a part 2 myth buster of why woman should strength train. We break down the simple science of what benefits can be fostered from adding strength training into your exercise or activity regimen. We talk about the appropriate amount of time we should invest to get the results you desire. We discuss the curing of disease and illnesses with mindful mobility. Squats can be the missing link preventing wellness. We talk about the best lift to perform for longevity.

Duration:00:54:30

She Hulk Or Smoke

12/18/2018
More
Coach Manny and Coach Noah sit down to breakdown the simple science behind weight lifting causing woman to become " BULKY." Health topics and opinions flare up throughout this conversation as they get into the bread and butter of this false-stigma and fear around stepping into a fitness arena. They discuss benefits and why a woman should consider lifting heavy.

Duration:00:43:40

Did You Know?

12/13/2018
More
This episode dissects fun facts about health and nutrition. The discussion flows around what can be said about those nutrition labels in most of the product we consume. The coaches reveal some mind-blowing facts about dyes and other synthetic items designed to brainwash us with palatable colors loaded with petroleum.

Duration:00:35:49

Make Your Condition Your Mission

12/6/2018
More
This episode of Tru Quest welcomes back fellow crossfitter and coach Mr. Paul Krah. Coach Noah and Paul discuss the parallels of addiction and exchange options, personal stories, and more.

Duration:01:08:26

From Fear To Freedom

11/30/2018
More
This one on one conversation with Christopher Gray hits close to home for Coach Noah. Noah talks with his friend about his 25 years of imprisonment and how it's impacted his life and what his biggest takeaways from that experience were. This episode speaks to the heart of amplifying someones quest to share in valuable living wisdom to create wellness in our own lives.

Duration:00:47:54