Truth & Transformation

Health & Wellness Podcasts

Truth AND Transformation is the podcast about living in your truth and the liberation from doing so. How it's scary AF and takes courage. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch so you know, gotta have some spirituality talk. Season 1 kicked off with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would think. I cried. It truly was liberating but also devastating to lose people too and yet, here I am 3 years later choosing to walk this path of living my truth. It's the work of creating a life that you actually frigging like. A life that's emotionally well for you and creating the very best relationships with yourself and others as you go.

Location:

United Kingdom

Genres:

Health & Wellness Podcasts

Description:

Truth AND Transformation is the podcast about living in your truth and the liberation from doing so. How it's scary AF and takes courage. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch so you know, gotta have some spirituality talk. Season 1 kicked off with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would think. I cried. It truly was liberating but also devastating to lose people too and yet, here I am 3 years later choosing to walk this path of living my truth. It's the work of creating a life that you actually frigging like. A life that's emotionally well for you and creating the very best relationships with yourself and others as you go.

Language:

English

Contact:

07702869836

Website:

https://kirstydee.com/

Email:

emailkirstydee@gmail.com

Episodes

Emotionally Liberated & Using Your Resistance To Serve You (S4E39)

7/14/2023

Hey lovelies, this week for the final episode of season 4 we are chatting about being emotionally liberated and using your resistance to serve you. We talk about emotional regulation, being an empath, and being impacted by others' emotional states and moods, and circumstances we can't control. Enjoy the episode, Kirsty xx Helpful links: Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode) Mailing List (exclusive offers, updates, best tips, etc): https://gmail.us20.list-manage.com/subscribe?u=a7a220dac8eeacee956f64446&id=7a207238ed Work with me: https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares TikTok @KirstyDeeShares

Duration:01:36:25

Holding The Vision (S4E38 WTF)

7/10/2023

Hey lovelies, this week we are chatting holding the vision to create the life you desire. This is part of the 6-week free challenge (this is the final week) #BestSummerMindsetChallenge This is part of the new series with Tony, WTF Midlife Truths. We hope you enjoy it, Kirsty xx Helpful links: Website: kirstydee.com Work with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares

Duration:01:10:20

Becoming Liberated, Manifesting & Unleashing Your Inner Witch (S4E37)

7/7/2023

Hey lovelies, today I chat with you about becoming liberated, manifesting, and unleashing your inner witch. Enjoy the episode, Kirsty xx Helpful links: Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode) Work with me: https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares TikTok @KirstyDeeShares

Duration:01:27:00

Tips To Make Your Life Better (S4E36 WTF)

7/3/2023

Hey lovelies, this week we are chatting tips to make your life better. This is part of the 6-week free challenge #BestSummerMindsetChallenge This is part of the new series with Tony, WTF Midlife Truths. We hope you enjoy it, Kirsty xx Helpful links: Website: kirstydee.com Work with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares

Duration:01:08:29

Self-Talk, Other's Opinions & Intrusive Thoughts/Self-Protection (S4E35)

6/30/2023

Hey lovelies, today I chat about how you speak to yourself, those intrusive thoughts that are ironically trying to protect you, your self-talk, affirmations, the inner critic, and how other's opinions of you is none of your business. How if you like yourself their approval is simply a bonus. Enjoy the episode, Kirsty xx Helpful links: Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode) Work with me: https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares

Duration:00:26:06

Friendship, Loneliness & Cultivating Your own Village (S4E34)

6/26/2023

Hey lovelies, this week we are chatting friendship, loneliness and cultivating your own village AKA your own support network. We chat making new friends and letting people go that aren't good for you. This is part of the 6-week free challenge #BestSummerMindsetChallenge This is part of the new series with Tony, WTF Midlife Truths. Hope you enjoy it, Kirsty xx Helpful links: Website: kirstydee.com Work with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares

Duration:01:00:46

Standing In Your Power & Going Beyond Fear (S4E33)

6/23/2023

Hey lovelies, today I chat about going beyond your fear and standing in your power. I talk about how your brain isn't designed to make you happy and the stories our mind tells us. I speak about how what others think of us is none of our business and how we put so much of our power on outcomes over the process. Enjoy the episode, Kirsty xx Helpful links: Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode) Work with me: https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares

Duration:01:12:48

Getting Mentally, Emotionally & Physically Well (S4E32 WTF)

6/19/2023

Hey lovelies, this week we chat getting mentally, emotionally and physically well. Getting healthy, becoming fitter, nourishing your body and taking care of yourself. This is part of the 6-week free challenge #BestSummerMindsetChallenge This is part of the new series with Tony, WTF Midlife Truths. Hope you enjoy it, Kirsty xx Helpful links: Website: kirstydee.com Work with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares

Duration:01:01:28

Break The Habit: Self-Sabotaging & The Inner Critic (S4E31)

6/16/2023

Hey lovelies, today I chat about self-sabotaging and how to stop that. How it's you trying to protect yourself. It's fear, it's emotional discomfort and not having the skills yet to create the changes and habits you desire. It's time to break those habits, patterns, and cycles that don't serve you. I talk about the inner critic and how to go beyond the behaviors that don't allow you to thrive. Enjoy the episode, Kirsty xx Helpful links: Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode) Work with me: https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares

Duration:01:08:11

Daily Life Stressors & Pressure (S4E30 WTF)

6/12/2023

Hey lovelies, this week we are chatting about daily life stressors, stress, life's challenges, and life's pressures. We chat about the inner critic too. This is part of the 6-week free challenge #BestSummerMindsetChallenge This is part of the new series with Tony, WTF Midlife Truths. Hope you enjoy it, Kirsty xx Helpful links: Website: kirstydee.com Work with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares

Duration:00:36:40

Self-Soothing & How To Emotionally Regulate (S4E29)

6/9/2023

Hey lovelies, today we are chatting how to self-soothe, how to emotionally regulate, to emotionally thrive and trauma healing and inner child healing. Enjoy the episode, Kirsty xx Helpful links: Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode) Work with me: https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares

Duration:01:26:55

Attitude, Perspective & Your Best Summer Yet (S4E28 WTF)

6/5/2023

Hey lovelies, this week we are chatting about attitude, perspective & having your best summer yet as part of the free challenge #BestSummerMindsetChallenge - join us for the next 6 weeks as we create a growth mindset, take care of ourselves and have our best Summer yet. This is part of the new series with Tony, WTF Midlife Truths. Hope you enjoy it, Kirsty xx Helpful links: Website: kirstydee.com Work with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares

Duration:00:50:21

Self-Trust: 8 Tips To Build It (S4E27)

6/2/2023

Hey lovelies, this week we are talking self-trust and 8 ways/tips to increase it. I talk about everything from knowing your worth, to boundaries, to the fear it won't work out, etc. Enjoy the episode, Kirsty xx Helpful links: Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode) Work with me: https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares

Duration:01:08:14

Social Media, Comparison & Mindset Challenge (S4E26 WTF)

5/29/2023

Hey lovelies, this week we are chatting about social media, comparison & how it impacts us. We talk about the highlight reel, and how to use social media in a way that benefits you. We also discuss our new challenge for having the best Summer yet, the 6-week mindset challenge #BestSummerMindsetChallenge This is part of the new series with Tony, WTF Midlife Truths. Hope you enjoy it, Kirsty xx Helpful links: Website: kirstydee.com Work with me (events and 1:1 mentoring etc): https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares

Duration:00:56:00

'Red' Flag Craze & Internal VS External Validation Dance (S4E25)

5/26/2023

Hey lovelies, this week I'm chatting the 'red' flad craze and how we are calling everything a red flad these days from narcissism to codepency to attachment style. I also chat the balance and dance between internal and external validation. I also chat boundaries. Enjoy the episode, Kirsty xx Helpful links: Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode) Work with me: https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares

Duration:01:06:05

Creating A Growth Mindset & Healthy Habits (S4E24 WTF)

5/22/2023

Hey lovelies, this week we are chatting about creating a growth mindset, healthy habits, mindfulness, life challenges, depression, accountability, and how we are bringing that into our relationship/marriage. This is part of the new series with Tony, WTF Midlife Truths. Hope you enjoy it, Kirsty xx Helpful links: Website: kirstydee.com Work with me (events and 1:1 mentoring etc): https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares

Duration:01:14:09

The Sisterhood Wound & Creating Deep Meaningful Friendships (S4E23)

5/19/2023

Hey lovelies, this week we are chatting about the sisterhood wound and creating deep meaningful friendships and relationships. I chat about friendship breakdowns, being ghosted, and playing to love and be loved VS trying to protect yourself from getting hurt and rejected. I also talk about boundaries and when to walk away and also looking at our triggers, jealousy, feeling less than others, comparing ourselves, etc. Enjoy the episode, Kirsty xx Helpful links: Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode) Work with me: https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares

Duration:01:21:01

Communication That Heals & Connects (S4E22 WTF)

5/15/2023

Hey lovelies, this week we chat communiction that heals & connects. We talk about getting defensive, criticising, 'I' language over 'You' language, taking responsibility for your emotions and behaviour, expectations, how what we say and what the other hears is different, repair work, healthy entitlement, emotional regulation, getting to the root of things and what's underneath it all (aka fear, anxiety, ptsd, the desire to be seen/heard etc) and how validation is really important (which does mean agreeing necessarily). This is part of the new series with Tony, WTF Midlife Truths. Hope you enjoy it, Kirsty xx Helpful links: Website: kirstydee.com Work with me (events and 1:1 mentoring etc): https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares

Duration:01:07:32

Sensitivity As a Superpower & Reparenting Yourself (S4E21)

5/12/2023

Hey lovelies, this week I chat about being 'sensitive' & 'emotional' as a gift, the superpower of it, and reparenting yourself. I talk about boundaries and how it never felt like a gift as I didn't have the skills to navigate my feelings, especially when they were big and heavy. I chat about being an empath, aka hypervigilant and complex PTSD, and how it can show up for me as a fawn response, people pleasing to stay safe, and learning to use my sensitivity and emotions in a way that served and benefitted me. Enjoy the episode, Kirsty xx Helpful links: Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode) Work with me: https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares

Duration:01:00:28

The Mental Load & Impact on Your Relationships (S4E20 WTF)

5/8/2023

Hey lovelies, today we discuss the mental load and how it impacts on your relationships. We chat about the invisble and unpaid labor that often falls on women's hands, particulaly mums to manage the household and kids and navigating sharing the mental load to strengthen your relationship. This is part of the new series with Tony, WTF Midlife Truths. Hope you enjoy it, Kirsty xx Helpful links: Website: kirstydee.com Work with me: https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares

Duration:00:43:58