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Two of Me

Health & Wellness Podcasts

Hosted by Eva Lewis, a mum, business owner, blogger and woman with bipolar disorder, Two of Me represents the highs and lows of juggling life with her mental illness. Eva shares uplifting stories, interviews, tips and insights about juggling life with a mental illness.

Hosted by Eva Lewis, a mum, business owner, blogger and woman with bipolar disorder, Two of Me represents the highs and lows of juggling life with her mental illness. Eva shares uplifting stories, interviews, tips and insights about juggling life with a mental illness.

Location:

Australia

Description:

Hosted by Eva Lewis, a mum, business owner, blogger and woman with bipolar disorder, Two of Me represents the highs and lows of juggling life with her mental illness. Eva shares uplifting stories, interviews, tips and insights about juggling life with a mental illness.

Twitter:

@TheMTWoman

Language:

English

Contact:

0408528085


Episodes

The Science Behind Self-Care

2/22/2021
Episode #6 - There's so much more to self-care than lattes and lazing on the couch. In this episode, I talk about the scientific reasons we need self-care and it'll change your mind the next time you think about skipping your self-care day. When I learnt this information from a counsellor, self-care finally made sense to me! More links: My Mental Health & Wellbeing Blog - The Multitasking Woman Get your free Brain Dump printable here -> My Free Mental Health Resources Grab my eBook -...

Duration:00:09:09

17 Anxiety Triggers You Need To Ditch

2/14/2021
A lot of the time anxiety can rear its ugly head without any triggers whatsoever, but what about when anxiety is triggered by something, what can we do? In this episode, Eva discusses a number of anxiety triggers, how they affect anxiety and ways to ditch them, or at least get some control over them instead of the other way around. And don't worry, there may be 17 triggers, but you don't have to ditch all of them! Slowly does it.

Duration:00:26:32

How To Free Up Your Mental Space

2/7/2021
Episode #4 - Have you ever experienced mental overload? When your mind simply cannot take on even the smallest of information otherwise it triggers you into a state of stress, anxiety, burnout etc? You start forgetting things, your stress and anxiety peak, it's bad for mental health. Mental overload is certainly one of my triggers, one which I try my best to avoid. In this podcast episode, I share some of the things that work for me. What works for you? More links: My Mental Health &...

Duration:00:15:52

The Positives of Having Bipolar Disorder

1/31/2021
Episode #3 - I share how it's possible to see a mental illness in a positive light by sharing the positives I experience with my bipolar. I talk about how considering the positives of a mental illness can improve our acceptance of it. More links: My Mental Health & Wellbeing Blog - The Multitasking Woman How To Develop A Positive Mindset My Free Mental Health Resources Grab my eBook - Mental Health Matters Grab my Printable Affirmation Cards Follow me on Facebook Follow me on...

Duration:00:12:18

2 Years Alcohol Free

1/24/2021
Join me as I talk about my journey of ditching alcohol and becoming alcohol-free for two years. I share why I did it, how I did it, how it helped me and how I have stayed alcohol-free. More links: My Mental Health & Wellbeing Blog - The Multitasking Woman My Free Mental Health Resources Grab my eBook - Mental Health Matters Grab my Printable Affirmation Cards Follow me on Facebook Follow me on Instagram Follow me on Pinterest

Duration:00:17:58

The Two Me's and Bipolar

1/17/2021
This is Episode 1! Join me as I share the reasons behind the name of the podcast and why showing consideration and respect to my two personalities is essential in the management of my Bipolar Disorder. More links: My Mental Health & Wellbeing Blog - The Multitasking Woman My Free Mental Health Resources Grab my eBook - Mental Health Matters Grab my Printable Affirmation Cards Follow me on Facebook Follow me on Instagram Follow me on Pinterest

Duration:00:04:38

Two of Me Introductory Episode

1/17/2021
Welcome to the Two of Me podcast! Join me, Eva Lewis, a wife, mother, business owner, blogger and woman with Bipolar Disorder, and Generalized Anxiety Disorder. It's here I discuss the highs and lows of juggling life with a mental illness. This is the introductory episode where I share a bit about what the Two of Me podcast is all about and where I talk about my journey with Bipolar Disorder and Generalised Anxiety Disorder. I hope that by listening to this intro episode you can get to know...

Duration:00:18:59