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Tyson's Fitness Tips

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Location:

Australia

Twitter:

@tysonbpt

Language:

English

Contact:

0421383229


Episodes

Episode #18 - Hayden Quinn : How To Balance Your Health And Fitness Even IF You’re Busy

11/24/2017
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Living a busy lifestyle and trying to manage your health and fitness can seem daunting at time, especially if you’re working a demanding job. Hayden Quinn is no exception to this and his schedule is jammed tight, but that doesn’t mean that his health and fitness ever takes a backseat. When it comes to taking care of your body and mastering your health, learning how to plan your days ahead, avoid wasting time in the kitchen and getting your workouts in every day is a must and Hayden Shares...

Duration:00:48:43

04: How To Supercharge Your Metabolism with Mike Nelson

11/24/2017
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What people don’t realise that fats and carbs are essential for our body, and we need to be able to fuel our body at the right time with the right fuel. Being able to make your metabolism flexible enough to be able to switch between carbs and fats during the day is going to help with beating that stubborn fat. Depending on what you’re doing you need to train your body to use different fuel sources. Training your body to be able to use the right types of fuel and also to be consuming the...

Duration:00:40:45

Ep # 12 - Elle Russ : Optimising Your Thyroid

11/24/2017
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Being able to convert your body from being a sugar burner and into more of a fat burner to opimise your thyroid is so important for weight loss. A lot of people don’t realise how important your thyroid is, but if you were born without a thyroid you would be dead. The problem is most people’s thyroids aren’t working the way they should. When it comes to taking care of your body and mastering your health, learning how to take care of that little gland that’s like the hypothalamus for the...

Duration:00:45:20

Ep #10 - Mark Dhamma: Mastering Your Body and your Brain

11/24/2017
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Everyone wants to get in shape, and they think that they just have to work on their body. What people don’t realise is the body is only one component of getting in shape. You mind is just as and potentially even more important. You’re going to learn about the AWESOME method that Mark uses to transform your body and your mind. Exercise and fitness needs to have more behind it. Do you want to live longer, be healthier, be able to adapt more? Think about the reasons you really want to embark...

Duration:00:42:50

Episode #19 - The Truth About Getting Fast Results

11/24/2017
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All guys want that magic pill for instant results, we want our stomachs gone yesterday and we don't want to work hard to get the results we want. This leads us to looking for the new magic diet, or the new workout program that’s been shown to “burn fat fast” but the truth is you can’t go past the basics. People have been getting amazing results just following the basic fundamentals of exercise and nutrition, why? Because they work so well! On this episode of Tyson’s Fitness Tips, Tyson...

Duration:00:07:53

Commando Steve: Get Out of Your Comfort Zone

11/24/2017
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Summary Everyone wants to get in shape, and get fit but if you want to be successful you need a deeper meaning. When you just exercise for the aesthetics and to look good when you’re naked, you’re just setting yourself up for failure. When people start to look a little better it becomes a chance to slack off on their regimen. If you do make it to your goal of a six pack, or fitting into a certain size - then what? Exercise and fitness needs to have more behind it. Do you want to live...

Duration:00:38:45

Episode #14 - Jon Goodman Creating Radical Changes

11/24/2017
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Looking better and feeling better come down to learning the key principles of the basics exercises and training modalities. Looking for the best approach to burn fat isn’t as simple or as hard as you think. A lot of people are always chasing the silver bullet but there’s a much simpler approach When it comes to taking care of your body and mastering your health, you need to learn to train for your specific goals and what your real reasons are. These reasons are always going to change but...

Duration:00:30:24

06: Mapping Out Your Fitness Journey With Jeffrey Morgan

11/24/2017
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People think about their health and fitness goals as something they want to achieve today right now and they don’t think about the long term picture. While getting ready for a Summer body is great, you’ve also got to think about what you want after you reach that goal. Being able to keep the weight off long term is more important than just losing it as fast as possible because it’s easy to lose weight on a restrictive diet, but if you don’t have plans after you will put the weight back on....

Duration:00:33:40

Ep #11 - Drinking More Water To Lose More Weight

11/24/2017
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People seem to focus more on supplements and secret ideas when it comes to losing weight because they think they’re missing one special ingredient. While supplements can be a good idea, you need to be focusing on the basics first. One of the best basic things to focus on is increasing your hydration and drinking more water. On this episode of Tyson’s Fitness Tips, Tyson shares with you the how you can lose weight quickly by lowing weight Download this episode of the Tyson’s Fitness Tips to...

Duration:00:07:06

Episode #17 - Does Protein Make You Bulky

11/24/2017
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We’ve been tricked by marketing companies that protein is going to make us more big and bulky and this just simply isn’t true. Protein isn’t the only food that’s going to make you gain bulk, you have to be combining other foods and increasing your appetite is what’s going to determine whether you lose or gain weight. On this episode of Tyson’s Fitness Tips, Tyson shares with you the truth on protein making you bulky. Download this episode of Tyson’s Fitness Tips to learn the truth about...

Duration:00:06:23

Maximising Your Muscle Gain

11/24/2017
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A lot of guys want to learn how to build lean muscle, but they don’t realise that it takes more than just working out. Another problem is that they think they can gain lean muscle and lose belly fat at the same time. Unless you’re a complete beginner you’re not going to be able to do that. Focusing on one goal at a time is going to be the safest and most efficient way to achieve your goal. On this episode of Tyson’s Fitness Tips Tyson explains exactly how you can build lean muscle or focus...

Duration:00:09:11

Ep #13 - How To Really Get A Six Pack

11/24/2017
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When it comes to getting a six pack most guys go after the burn and want to do high repetitions, but to get an all round strong lean six pack you also need to get also get a strong core. This means doing a combination of heavy weighted exercise like squats and deadlifts and also doing lighter exercise with more repetitions like leg raises and pallof press because both styles of training are important. On this episode of Tyson’s Fitness Tips, Tyson shares with you the how you can master...

Duration:00:07:53

Ep #9 - Creating Healthy Habits

11/24/2017
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Creating healthy fitness habits can be one of the best things you can do in your life. The problem is most people can’t stick to a healthy habit for very long, or they try and simply give up afterwards. You must learn how to master the simple act of developing good habits after time and the way you do that is by understanding human psychology. We all have certain habits we do every day, some are good and some are bad, but when you can become aware of the habits you’re implementing in your...

Duration:00:07:53

02: How To Stop Hunger Forever

11/24/2017
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Everyone wants to get in shape, but one thing that seems to stop us is the signals we get in from our body. One of those signals is hunger, and this can be very challenging because you’re trying to stop yourself from eating all of the bad food that you’re tempted with but that hunger feeling makes it so hard. On this episode of Tyson’s Fitness Tips, Tyson is in the streets of Sydney and he is sharing with you 3 powerful tips that you can use to stop those hunger cravings you get throughout...

Duration:00:10:44

05: Why You Can't Lose Weight

11/24/2017
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People seem to focus more on training with weights and doing excessive amounts of cardio when it comes to losing weight. While exercise is a good part of the weight loss equation, it’s not the only part. Focusing on not just the quality but also the quantity of food you’re eating is going to play a massive role in the results you will get. On this episode of Tyson’s Fitness Tips, Tyson shares with you the biggest struggle people have when it comes to losing weight and why they plateau....

Duration:00:07:37

01: Welcome To Tyson's Fitness Tips

11/24/2017
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Summary Tyson’s Fitness Tip’s is a podcast created to help you learn how to lose stubborn belly fat and keep it off forever. Tyson shares with you simple tips that you can implement into your life immediately with proven steps that have worked for himself and his clients. He also interviews experts from all over the world who share with you their tried and tested methods when it comes to training, diet, mindset, sleep, stress management and so much more. On this episode of Tyson’s Fitness...

Duration:00:06:39

Episode #107 - Lose Weight With Junk Food?

7/17/2017
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Can you really eat junk food and manage to lose weight? To truth is you can. There have been multiple studies done with people who've lost weight on an icecream diet, a twinkie diet and a McDonalds diet and they've all worked. What's more important is how many calories you're conusming during the day. Give today's podcast a listen and learn how you can really lose fat...

Duration:00:11:20

Episode #106 - Every Step Counts

7/13/2017
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Being active while trying to lose weight is one of the most critical things that can determine whether you lose extra fat or not. People think that an extra few steps here and there don't count, but they are short changing themselves. Every time you take the stairs instead of the esculator, every time you walk to the shops instead of driving and every time you choose to go just a little bit further is a chance to help you burn more fat.

Duration:00:10:50

Episode #105 - Don't Diet, Do This Instead.

7/11/2017
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A lot of people get caught up in what the best diet it. There's paleo, plant based, restricted eating, keto and so many other diets out there. The truth is they all work, but the problem is that they aren't sustainable. Instead of trying to diet, try this instead. Go to www.tysonbrown.com.au

Duration:00:08:52

Episode #104 - Why Sugar Is The Devil

7/6/2017
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Refined sugar can be the devil when you let it control your life. It's not that sugar is bad per say, but it's when you're consuming refined sugar in large amounts is what causes a problem for your health and your body. Today I share with you an experience I had with sugar and what I did to make up for it.

Duration:00:11:49