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Unapologetically Me: A Mental Health Podcast

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Get the best tips for your mental health from people dealing with the same everyday struggles as you. Guests include individuals with mental illnesses or physical disabilities, health professionals, or people who are a part of organizations and industries that allow them to have honest and open opinions about the complicated topic.

Get the best tips for your mental health from people dealing with the same everyday struggles as you. Guests include individuals with mental illnesses or physical disabilities, health professionals, or people who are a part of organizations and industries that allow them to have honest and open opinions about the complicated topic.
More Information

Location:

United States

Description:

Get the best tips for your mental health from people dealing with the same everyday struggles as you. Guests include individuals with mental illnesses or physical disabilities, health professionals, or people who are a part of organizations and industries that allow them to have honest and open opinions about the complicated topic.

Twitter:

@_1aweek

Language:

English


Episodes

The Mind Gym

9/18/2019
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Zoe Aston is a psychotherapist who specializes in addiction, eating disorders, and trauma. Zoe's Pages www.instagram.com/the.mind.gym www.zoeaston.com www.yourmentalhealthworkout.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression...

Duration:00:31:11

The Joshua York Legacy Foundation

9/11/2019
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Bill York created the Joshua York Legacy Foundation to raise suicide awareness and prevention, after his son took his own life https://www.joshuayorkfoundation.org https://www.facebook.com/JoshuaYorkFoundation https://twitter.com/jylfoundation https://www.instagram.com/joshuayorkfoundation/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general,...

Duration:00:35:44

Kidney Failure

9/4/2019
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Calah Bobbitt is an ESRD survivor after receiving a surprise kidney transplant from her grandmother Calah’s Pages https://www.instagram.com/calah_elisabeth/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support...

Duration:00:36:14

Observing Stress

8/28/2019
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Christian Modjaiso is the founder of Observe, which aims to help extremely stressed people deal with their stress, by observing it themselves, thereby enabling them to find a permanent solution to their problem. Resources mentioned: 1. For general inquiry and to suggest that Coach Christian speaks on a particular podcast or event please visit: http://observe.host/contact/ 2. To gain instant access to Coach Christian's simple but powerful method that you can use immediately to solve any...

Duration:00:49:07

Comfortable In My Skin

8/21/2019
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Jude Duncan is a psoriasis awareness advocate, living with the condition herself. Jude's Pages https://www.theweeblondie.com https://www.instagram.com/judeavrilduncan/ https://twitter.com/judeavrilduncan Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline:...

Duration:00:29:29

Why You Need Physical Therpay

8/14/2019
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Maureen Kartika has dealt with severe scoliosis her entire life and had a tracheostomy performed. Maureen's Instagram www.instagram.com/maureenkartikaa Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance...

Duration:00:24:47

Parent Of A Special Needs Kid

8/7/2019
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Emily Meagher is the mom of a daughter who has Cerebral Palsy Emily and Abigail's Pages www.instagram.com/amazingabigailgrace www.instagram.com/emandkids https://www.youtube.com/channel/UCvUzRaa6tgOu3-jx4cc0Weg Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention...

Duration:00:28:03

Cystic Fibrosis Fighter

7/31/2019
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Olivia Grace Clark is a Cystic Fibrosis fighter and advocate Olivia's Pages www.instagram.com/olivia.grace.clark ww.etsy.com/shop/savethesalt Signup for CF Event https://www.cff.org/Get-Involved/Attend-an-Event/Virtual-Events/Previous-Events/CF-MiniCon-Self-Care-and-Relationships/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact...

Duration:00:30:47

Congenital Myopathy

7/24/2019
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Steph Carmen battle congenital myopathy Steph's Pages www.instagram.com/stephcarmenc Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357

Duration:00:21:46

Health Tips Compilation #2

7/17/2019
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Bringing you the top mental health tips of some of the guests we have had on thus far! Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357

Duration:00:21:04

Adult Bullying

7/10/2019
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Meganne Ford is a parenting coach that has been the victim of a very intense on-going cyber bullying issue Megan's Instagram https://www.instagram.com/bekindcoaching/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar...

Duration:00:38:45

Lupus Warrior

7/3/2019
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Barbara Alexander is a Lupus sufferer and ambassador Barbara's Instagram https://www.instagram.com/binthecenter/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment...

Duration:00:46:27

Frontonasal Dysplasia

6/26/2019
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Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com Justin Stewart is a mental health advocate who was born with frontonasal dysplasia. Justin's Pages https://www.instagram.com/_justinstewart/ https://twitter.com/_justinstewart0 *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and...

Duration:00:22:29

Hana Kahn

6/19/2019
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Hana Kahn is a musician and marketing coach, with a vibrant personality. She is also a trauma survivor who has health with mental illnesses. Hana's Pages https://www.instagram.com/hanakahnofficial/ http://www.hanakahn.com https://www.youtube.com/channel/UCmQwem60NEIl-T1Ihf4hKyA/videos?view_as=subscriber Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in...

Duration:00:41:17

Trauma Therapy

6/12/2019
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Doctor Laura Copley is a PhD Counselor and Certified Trauma Specialist Doctor Laura's Pages https://www.instagram.com/doccopley/ https://www.psychologytoday.com/us/therapists/laura-anne-copley-harrisonburg-va/245292 https://www.psychologytoday.com/us/therapists/laura-anne-copley-harrisonburg-va/245292

Duration:00:30:43

Diabetic Firefighter

6/5/2019
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Kyle Kondoff is a firefighter with diabetes Kyle's Pages https://www.instagram.com/the_t1d_firefighter/ https://www.facebook.com/groups/83bgchallenge/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance...

Duration:00:45:17

Health Tips Compilation #1

5/29/2019
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Bringing you the top mental health tips of some of the guests we have had on thus far! Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357

Duration:00:17:38

Nutrition And Mental Health

5/22/2019
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Toni Marinucci is a registered dietician teaching people how to fuel their bodies right to help them feel confident and energized. Learn how nutrition plays a role in your mental health. Toni's Pages www.instagram.com/tips_with_toni https://tipswithtoni.com/coaching/ https://www.facebook.com/tips.with.toni/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need...

Duration:00:32:53

Running w/ Ulcerative Colitis

5/15/2019
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Caitlyn Pilkington is a marathon runner with ulcerative colitis Caitlyn's Links https://www.instagram.com/caitpilk/?hl=en https://twitter.com/caitpilk?lang=en Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support...

Duration:00:28:05

Trauma Survivor

5/8/2019
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Jessika is a strength & movement coach, Nike Master Trainer, rauma & the body educator, and a trauma survivor. Jessika's links: www.instagram.com/missjessika trainwithjessika@gmail.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255...

Duration:00:46:04