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Unapologetically Me: A Mental Health Podcast

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Get the best tips for your mental health from people dealing with the same everyday struggles as you. Guests include individuals with mental illnesses or physical disabilities, health professionals, or people who are a part of organizations and industries that allow them to have honest and open opinions about the complicated topic.

Get the best tips for your mental health from people dealing with the same everyday struggles as you. Guests include individuals with mental illnesses or physical disabilities, health professionals, or people who are a part of organizations and industries that allow them to have honest and open opinions about the complicated topic.
More Information

Location:

United States

Description:

Get the best tips for your mental health from people dealing with the same everyday struggles as you. Guests include individuals with mental illnesses or physical disabilities, health professionals, or people who are a part of organizations and industries that allow them to have honest and open opinions about the complicated topic.

Twitter:

@_1aweek

Language:

English


Episodes

Nutrition And Mental Health

5/22/2019
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Toni Marinucci is a registered dietician teaching people how to fuel their bodies right to help them feel confident and energized. Learn how nutrition plays a role in your mental health. Toni's Pages www.instagram.com/tips_with_toni https://tipswithtoni.com/coaching/ https://www.facebook.com/tips.with.toni/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need...

Duration:00:32:53

Running w/ Ulcerative Colitis

5/15/2019
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Caitlyn Pilkington is a marathon runner with ulcerative colitis Caitlyn's Links https://www.instagram.com/caitpilk/?hl=en https://twitter.com/caitpilk?lang=en Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support...

Duration:00:28:05

Trauma Survivor

5/8/2019
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Jessika is a strength & movement coach, Nike Master Trainer, rauma & the body educator, and a trauma survivor. Jessika's links: www.instagram.com/missjessika trainwithjessika@gmail.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255...

Duration:00:46:04

Schizoaffective

5/1/2019
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Celia Franco is a mental health advocate, living with schizoaffective disorder. Celia's links https://www.instagram.com/schizo_celia/ https://www.sharecareaware.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar...

Duration:00:22:35

Polar Bear In A Scooter

4/24/2019
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Alex "Polar Bear" Bonura is a 27 year old dealing with duchenne muscular dystrophy. Alex's Instagram: @alexbonura724 Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA...

Duration:00:19:34

Life After Surgery

4/17/2019
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Molly and Kate started the, Life After Surgery Project, after they both went through their own serious surgeries. Life After Surgery Project Pages https://www.lifeaftersurgeryproject.com https://www.instagram.com/life.after.surgery.project/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below....

Duration:00:47:53

Eating Disorders Of A Dancer

4/10/2019
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Caiti Angela shares her story of dealing with an eating disorder Caiti's Pages https://www.instagram.com/edrecoverygurl/ https://www.youtube.com/channel/UCqELhQHtmR0-0Kx7e72G38A Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and...

Duration:00:45:20

Life With Chronic Illnesses

4/3/2019
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Bethany is disabled due to various chronic illnesses, which include; Ehlers Danlos Syndrome, Postural Orthodontic Tachycardia Syndrome, Mast Cell Activation Syndrome, and Mastocytosis. Bethany's Links https://www.instagram.com/rebellious_story/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below....

Duration:00:36:01

Intuitive Swan

3/27/2019
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Kelsey Marie is a blogger whose mission is to inspire and educate those who deal with chronic illnesses. She has Lyme and vasovagal syncope. Kelsey's Links https://www.theintuitiveswan.com www.instagram.com/theintuitiveswan Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide...

Duration:00:40:00

Migraine Survival

3/20/2019
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Danielle Fancher is a writer, migraine advocate, and author of 10: A Memoir of Migraine Survival Danielle's Links Buy the book here! https://www.amazon.com/10-Migraine-Danielle-Newport-Fancher/dp/1983264873 Website https://www.migrainewriter.com Twitter https://twitter.com/migrainewriter?lang=en Instagram https://www.instagram.com/migrainewriter/?hl=en Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge@gmail.com *Trigger Warning* If this episode in...

Duration:00:21:59

Osteogenesis Imperfecta Athlete

3/13/2019
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Lizzie Williams is a British athlete with osteogenesis imperfecta. She is currently training to participate in wheelchair racing in the paralympics. Lizzie's Links https://www.facebook.com/LizzieWheelzGB/ https://www.instagram.com/lizziewheelz/ https://www.youtube.com/channel/UCKSmaS7JtY8dyAy8dVKSntA Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1aweekchallenge.com *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general,...

Duration:00:35:32

Highlight Positivity With Deanne Goodman

3/6/2019
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Deanne Goodman is the host of Highlight Positive Podcast, and a former news reporter. She shares insight on the stresses that come with the news reporting job. Deanne's Pages Website: www.deannegoodman.com Instagram : www.instagram.com/deannestagram Kombucha Company: www.kombuchaontap.net Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers...

Duration:00:33:15

Being Positioned

2/27/2019
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Christina Menkemeller suffers from neurofibromatosis type 2. She has made the most of the situation by traveling the world while she still can and creating a "hearing" bucket list. Christina's Links Blog: http://www.beingpositioned.com Instagram: www.instagram.com/beingpositioned Facebook: https://www.facebook.com/beingpositioned/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in...

Duration:00:36:00

A Mini Mental Vacation

2/20/2019
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Antoinette is the host of, The Midday Reset Podcast. A wife, mom, yogini, trying to grab a hold of life while dealing with anxiety Antoinette's links www.middayreset.com IG: @msantoinettechanel @themiddayreset Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression...

Duration:00:26:40

Life With Lyme

2/13/2019
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Taylor Brune is a medical assistant and premed student, sharing how to heal ones life inside and out. Taylors Links IG: @hearts_in_bloom Blog: www.heartsinbloom.life Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA):...

Duration:00:31:42

A Vintage Nerd

2/6/2019
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Daffny is a "vintage nerd" that suffers from Charcot Marie Tooth disease. A disease that damages nerves in limbs and alters their growth. Daffny's Links http://www.avintagenerd.net Instagram: @avintagenerd Our Pages www.facebook.com/1aweekchallenge Instagram: @_1aweek *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar...

Duration:00:28:39

The Disabled Hippie

1/30/2019
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Julian Van Horne is a life coach for LGBTQ+ chronic illness individuals, suffering from ehlers danlos syndrome. He transitioned from female to male and now and now is a voice for those that need inspiration. Julian's Instagram @thedisabledhippie Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention...

Duration:00:35:26

Danielle Is Anxious

1/23/2019
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Danielle has battled depression, anxiety and an eating disorder. She shares her story on her Instagram page to help others and also started a local movement, Sarnia Speaks, to bring more awareness to various topics in order to provide comfort for people so they know they are not alone. Danielle's Links Instagram: @mizdaniellec Blog: http://danielleisanxious.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek *Trigger Warning* If this episode in anyway made you feel like...

Duration:00:33:47

You Look Fine To Me

1/16/2019
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Joe has battled crohn's disease, alcohol addiction, and suicide. Listen to his story and all the growth that has come from these low points in his life. Joe's Instagram: @you.look.fine.to.me Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support...

Duration:00:31:03

From Shots To Shakes

1/9/2019
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Rachel Brady talks about her journey from alcoholism to sobriety and what has helped her along the way. Rachel's IG: @shotstoshakes Rachel's Email shotstoshakes@gmail.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA):...

Duration:00:18:42