Unapologetically Sensitive

Bold Moves: Purple Hair, a Tattoo, and No Take-Backs Patricia (she/her) reflects on what it really means to make bold moves—and how we talk to ourselves when those decisions don't land the way we hoped. Through the very real experiences of dyeing her hair purple for the first time and getting a tattoo she isn't sure she likes, she explores autistic decision-making, sensory overwhelm, masking, regret, and self-compassion. This episode is about reframing regret as information, honoring neurodivergent needs in the moment, and learning how to be kinder to ourselves when we take risks and feel unsure afterward. WHAT YOU'LL HEAR IN THIS EPISODE · End-of-year reflection: How has this year been, and what are we carrying into the next one? · The desire to make bold moves—and the fear that often comes with them · Deciding to dye hair purple for the first time · Letting excitement, doubt, and second-guessing coexist · Experiencing a deeply neurodivergent-affirming salon appointment · The importance of predictability, process explanations, and bodily autonomy · Getting over-hungry, tech issues, and how small barriers can cascade into overwhelm · Allowing a meltdown in a safe space instead of masking through it · Not knowing immediately whether you like something—and the pressure to perform enthusiasm · Scheduling a tattoo the very next day as another bold move · Sensory overload, unexpected pain, and difficulty advocating in the moment · Masking through physical pain and being praised for "doing great" · Immediate tattoo regret and the awareness of permanence · Naming regret without spiraling into shame or self-blame · Reframing regret as data, not a moral failure · Disconnecting from the body temporarily as a coping strategy · How rigid rules around food, ownership, and permission show up in autistic lives · The power of communicating needs instead of carrying silent embarrassment · Challenging the belief that we must always make the "right" decision · Ending with reminders about gentleness, lowered expectations, and honoring sensitivity SOUND BITES · "The goal was to make bold moves—and I did." · "It's okay to have regrets. That doesn't mean I did something wrong." · "I allowed myself to feel what I was feeling instead of masking and falling apart later." · "What we tell ourselves about our experiences matters more than the experience itself." · "Sensitivity is nothing to apologize for. It's how your brain is wired." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in...

Keeping it Real During the Holidays: p.s. I Love the Grinch! Patricia (she/her) dives into the emotional and sensory whirlwind of navigating change as an AuDHDer during the holiday season. She unpacks the exhaustion that comes from shifting family dynamics, unpredictable routines, kitten chaos, people coming and going, and the desire to show up with more capacity than she actually has. Patricia speaks candidly about shutdowns, resentment, communication misfires and boundary-setting. This episode invites listeners to honor their own wiring, acknowledge their limits, and give themselves permission to navigate change on their own terms—especially when the world is loud, messy, and demanding far too much. WHAT YOU'LL HEAR IN THIS EPISODE · The emotional weight of constant change during the holidays · Why autistic and AuDHD nervous systems struggle with unpredictability · How people coming and going can destabilize daily rhythms · Sensory overwhelm from decorations, noise, and social expectations · The shutdown mode that follows too much "peopling" · Resentment that canform when needs aren't communicated directly · That awkward dance between wanting to show up and feeling over capacity · Kitten chaos as both joy and sensory overload · Feeling responsible for everyone's experience (hello, people-pleasing!) · The grief of not feeling safe to voice your values or boundaries · Family conflict and the ripple effects on your emotional regulation · Why inconsistency can be draining for some neurodivergent brains · The need for predictability, routines, and familiar sensory anchors · Internalized pressure to be "easygoing," especially around holidays · The truth-telling wisdom of the body when burnout hits · "Harvest feast" (aka Thanksgiving) recovery mode · Observing subtle family dynamics that others overlook · Using pacing and gentle self-compassion to navigate the season · How even positive changes can be dysregulating · The reminder that honoring your limits is an act of self-love SOUND BITES · "Change really affects me. I overdid it, and now my body is telling the truth." · "Even things that you enjoy can be dysregulating and overwhelming." · "If someone could respond differently, they would—we're not choosing to have difficulty with change." · "Inconsistency is very difficult for me; it's not about the tree, it's about the mismatch." · "I think what I call depression is really resentment for not being direct." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts"...

Boring Means Stable: Learning to Love Ordinary Days In this honest, meandering, and heart-centered solo episode, Patricia Young (she/her) opens up about feeling "not enough," while navigating overwhelm, managing PDA (Pervasive Drive for Autonomy. From decluttering and kayaking to the quiet comfort of boring days and the challenges of social invitations, Patricia invites listeners into the gentle, nonlinear process of living authentically as an AuDHDer. With humor and tenderness, she explores aging, family connection, holidays, and what it means to find peace amid imperfection. WHAT YOU'LL HEAR IN THIS EPISODE · · Warm check-in and reflection on recording after a long pause. · Questioning whether to focus on educational autism content vs. personal lived experiences. · Feeling conflicted about being "self-centered" but recognizing that stories are teaching. · Update on absence of neighborhood drama and emotional regulation progress. · Learning to accept being perceived and misunderstood without spiraling into shame. · The liberating philosophy of the "We Do Not Care Club" — embracing authenticity and dropping people-pleasing. · Honest reflections on living in a chronic state of "not enoughness." · Managing overwhelm, task initiation struggles, and executive dysfunction. · The surprising victory of small tasks — like finally writing and depositing a check. · Adjusting OCD medication and rediscovering emotional depth and aliveness. · The tension between stability, boredom, and gratitude. · Recognizing that neurotypical spaces often feel flat or alienating, while "your people" bring out your voice. · The resistance around novelty and social invitations, even for enjoyable experiences. · The humor and vulnerability of sharing internal dialogue with accepting friends. · ADHD-fueled hobby cycles, clutter, and the emotional complexity of decluttering as an ND person. · Reflections on attachment to objects, trauma, and "don't touch my stuff" energy. · Navigating change, potential regret, and the push-pull between freedom and familiarity. · Anticipating the kids moving in—balancing excitement, companionship, and uncertainty. · Thoughts on the holidays, overstimulation, and why Thanksgiving feels grounding and joyful. · PDA flare-ups, avoidance of even beneficial demands, and compassion for executive fatigue. SOUND BITES · "I've really been in this era of not enough. Whatever I do just doesn't feel like enough." · "People are going to have their own thoughts and judgments about us — and we can't control that." · "I'm just trying to appreciate boring days, because boring means stable." · "Even when it's something that will help me, if it feels like a demand, my brain just says no." · "You are not for everybody, and everyone is not for you." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Personal Updates and Autism Awareness PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding...

No Room for In-Between: Literal Thinking and Communication Ruptures In this raw and honest episode, Patricia (she/her) shares her ongoing challenges with neurodivergent miscommunication, community rupture, and the emotional toll of being misunderstood. From neighborhood conflicts to horse training lessons, from cancel culture to navigating friendships and travel as an autistic person, Patricia opens up about the messy, contradictory realities of life, belonging, and growth. Listeners will walk away feeling less alone in their struggles with relationships, self-advocacy, and embracing both discomfort and joy. WHAT YOU'LL HEAR IN THIS EPISODE · Why Patricia didn't want to record this episode—and why she did anyway · The ongoing story of neighborhood rupture and the painful dynamics of miscommunication · How neurodivergent communication differences play into misunderstanding and conflict · The discomfort of being misunderstood as an autistic person who values precision and exactness · The struggle of wanting repair but receiving ongoing hurtful communication instead · Recognizing when "these are not our people" and finding peace in letting go · Cancel culture: when it's useful, when it's harmful, and Patricia's lived perspective · How language change matters—and conversations with her husband about accountability in speech · The empowerment that comes from horse training and facing fear with big draft horses · Lessons from working with animals: calm presence, assertiveness, and learning new leadership skills · Navigating differences in friendships around money, dining, and travel · The autistic push-pull between craving sameness and being invited into novelty · Strategies for managing overwhelm when faced with too many choices or new experiences · How safe friendships allow for authenticity and unmasking · The sadness and privilege of having barriers to change, novelty, and travel—and finding supportive companions · Building resilience through small trial runs and intentional fun · The importance of bumping up against resistance to live a fuller, lighter life · Patricia's reflections on aging, matching tattoos with her kids, and wanting to add more joy SOUND BITES · There are times when we need to speak up, and there are times when we need to let people misunderstand us and sit with the discomfort." · "If you're autistic, precision and exactness are high values—being misunderstood can feel unbearable." · "This isn't personal. This is about neurodivergent miscommunication. And that gave me relief—at least for a little while." · "I'm more than two-thirds through my life, and I want to whip it up a little bit. If you're going to do some fun stuff, you better do it soon." · "Sensitivity is nothing to apologize for. You are perfect exactly as you are in a world not made for us." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Neurodivergent Communication Challenges 09:40 The Impact of Cancel Culture on Relationships 19:11 Finding Community and Connection 25:07 Embracing Change and Personal Growth PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some...

The Push-Pull of ADHD and Autism: Stretching Without Breaking In this candid conversation, Patricia Young (she/her) and B Lourenco (she/her) dive deep into the realities of living with ADHD, autism, and other forms of neurodivergence. They explore the push-pull between self-accommodation and stretching ourselves, how shame and internalized ableism impact daily life, and what it means to create realistic support systems at home, in relationships, and in the workplace. Expect raw honesty, relatable stories, and practical insights for navigating neurodivergent life. WHAT YOU’LL HEAR IN THIS EPISODE · The ongoing “driver’s seat battle” between ADHD and autism. · The push-pull between making accommodations and stretching ourselves beyond comfort. · Parenting a neurodivergent young adult while balancing when to push and when to allow rest. · Task initiation struggles — from making banana bread to cooking meals. · Body doubling as a powerful tool to reduce shame and spark motivation. · The “crisper/rotter” effect — guilt over wasted food and executive dysfunction. · Financial and practical impacts of task initiation challenges. · How privilege plays into having options like prepared or frozen meals when cooking feels impossible. · The cost of pushing through fatigue and flares with conditions like POTS and MCAS. · “Future me” thinking — and the difficulties neurodivergent folks have with impermanence. · Shame as the “ice cream scoop” on top of disability struggles. · Why diagnosis matters: language helps reduce shame and prevent repeating harmful patterns. · How powerlessness, and an attempt to gain autonomy can show up in small, reactive choices (like leaving a Facebook group). · Sensory sensitivities in family systems — how lack of accommodations can lead to dysfunction. · Practical accommodations for noise-sensitive parents and their kids. · Workplace challenges: 40-hour weeks, return-to-office pressures, and capitalism’s rigidity. · Creative problem-solving in disabled and neurodivergent communities. · The deep fear of being uncared for and alone if we can’t keep up. · Hyper-independence and isolation in the ADHD/autistic community. · Internalized ableism and the “shoulds” that drive shame and burnout. · Neurodivergence as a dynamic disability — what’s possible one day isn’t always possible the next. · Radical acceptance as a path toward reducing judgment and finding relief. SOUND BITES · “It begs the question of, okay, is that okay? Can we just say that’s how it is?” – B Lourenco · “Instead of putting our energy into addressing the gap, folks will take the great divide and then put a scoop of shame on top of it.” – B Lourenco · “All the terrible things that we tell ourselves… if I didn’t have that awareness, I’d just keep repeating these patterns.” – Patricia Young · “In order to truly accommodate ourselves, we have to acknowledge that it’s as hard as it is and that we’re as disabled as we are.” – B Lourenco · “Sometimes I have to ask myself, what if what you’re going through is exactly where you need to be?” – Patricia Young SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT’S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren’t built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Neurodivergence: A Personal Journey 02:59 Understanding Accommodations: Balancing Needs and Expectations 05:48 The Push-Pull of Task Initiation and Self-Care 08:33 Shame and Support: The Role of Community 11:35 The Impact of Environment on Neurodivergent Individuals 14:26 Workplace Challenges: The Struggle for Accommodations 17:16 Building Bridges: Community and Creative Solutions 20:00 Radical Acceptance: Embracing Our Reality 22:48 The Journey of Self-Discovery and Identity 25:42 The Dynamic Nature of Neurodivergence 29:02 Finding Joy in the Present Moment 31:47 The Bigger Picture:...

Rupture without Repair, and the Discomfort of Being Misunderstood In this deeply personal episode, Patricia (she/her) unpacks the fallout from a neighborhood rupture and the painful loss of community connection. Through the lens of being autistic and AuDHD, she explores rejection sensitivity, communication breakdowns, friendship trauma, and why repair isn’t always possible. She also shares how co-regulation, body doubling, Costco runs, and fierce family love provide grounding. This conversation is raw, tender, and validating for anyone who has struggled with being misunderstood as a neurodivergent person. WHAT YOU’LL HEAR IN THIS EPISODE · The neighborhood rupture and how a joke led to exclusion from a community group · What happens when rupture and repair aren’t possible in friendships · The autistic need for clarity, communication, and closure · Rejection Sensitivity Dysphoria (RSD) and how silence feels like rejection · The PDA (persistent drive for autonomy) response to being left out · The pain of friendship trauma and feeling misunderstood · How autistic people process and loop on unresolved conflict · The role of community in belonging and nervous system regulation · Why body doubling and co-regulation help autistic/ADHD brains stay grounded · Finding comfort in Costco runs, small joys, and simple routines · Permission to need rest, wear earplugs, or retreat from sensory overwhelm · Generational differences in friendship and communication between neurodivergent people · Practicing adaptability through change (like moving workspaces at home) · The bittersweet truth: not all friendships are meant to last · Gratitude reframed through an autistic lens—how to find appreciation without bypassing pain SOUND BITES “For us, it felt like there was no space for human mistakes, no place for rupture and repair.” “This activated friendship trauma in me, and I’ve noticed my protective armor is up.” “Intellectually, I know this is fine. Emotionally, feeling misunderstood and powerless is really hard.” "You have a right to speak up." "Not all friendships last forever." "Life is messy. Friendships are messy." “Body doubling is such a beautiful way to borrow someone else’s nervous system to regulate.” “Sensitivity is nothing to apologize for. It’s how you’re wired. You have the right to take up space.” SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT’S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren’t built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Community Dynamics 08:42 The Impact of Silence and Rejection 17:06 Rupture, Repair, and the Complexity of Relationships 23:52 Finding Joy in Everyday Moments 29:13 Gratitude and Perspective on Life PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia’s website, podcast episodes and more: www.unapologeticallysensitive.com LINKS To write...

When ADHD Wants Adventure and Autism Just Wants a Nap Patricia (she/her) explores what it means to show up authentically as a neurodivergent person—especially when navigating the tension between wanting novelty (hello ADHD/AuDHD brains!) and craving sameness (thank you autism). She shares candid stories about celebrating her anniversary, managing low energy, social interactions, and dealing with conflict. Patricia also opens up about balancing autistic traits, ADHD novelty-seeking, PDA (persistent drive for autonomy), and honoring her sensitivity. If you’re autistic, ADHD, AuDHD, or otherwise neurodivergent, this episode offers relatable honesty, self-compassion, and a reminder that sensitivity is nothing to apologize for. WHAT YOU’LL HEAR IN THIS EPISODE · Why showing up authentically—even when low energy or struggling—creates safety and deeper connection. · The push-pull between ADHD’s love of novelty and autism’s need for sameness. · A vulnerable look at performance pressure, PDA (persistent drive for autonomy), and the tension of “supposed to” versus authentic presence. · Reflections on navigating conflict, rejection, and the looping thoughts that come with OCD and sensitivity. · Stories of how small moments of authenticity (complimenting a server, connecting with strangers, sharing vulnerability) can bring ease and humor. · The joys of volunteering with puppies, finding novelty in animals, and noticing the small things that bring comfort. · Honest sharing about energy struggles, self-judgment, and learning to honor your body’s signals. KEY TAKEAWAYS · You don’t have to perform or mask to be worthy of connection. · Novelty and sameness can co-exist—it’s about experimenting and noticing what feels supportive. · Authenticity often comes in small, ordinary moments that bring relief and connection. · Conflict and rejection are painful, but self-trust and curiosity can soften the edges. · Sensitivity is not something to apologize for—it’s a way of being in the world. SOUND BITES "Show up as you are." "I felt very inadequate." "I really resist it." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT’S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren’t built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Embracing Authenticity 09:12 Navigating Social Expectations 17:54 Finding Balance in Emotions PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia’s website, podcast episodes and more: www.unapologeticallysensitive.com LINKS To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- ...

When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging Patricia (she/her) explores the complexities of community, being perceived, and the challenges of navigating relationships amidst misunderstandings and cancel culture. She shares personal experiences of rupture and repair within her community, reflecting on the emotional impact of feeling excluded and the importance of acknowledging one's behavior in relationships. Patricia also highlights the simultaneous beauty of connections and celebrations, even amidst challenges, emphasizing the need for self-acceptance and understanding in the face of adversity. KEY TAKEAWAYS · The emotional toll of being perceived in a way that doesn’t match how we see ourselves · Owning mistakes and navigating the possibility of repair (even when others might not be open) · The pain of being excluded from community events and how rejection sensitivity & OCD can flare · Mixed emotions around her birthday — feeling both unseen by some and deeply loved by others · The balance between taking accountability and resisting self-abandonment · Practices of self-compassion when reassurance doesn’t come from others · What happens when justice, fragility, and nuance collide in relationships · Her growing love of animals, volunteering with horses, and a longing to return to simple joys · A behind-the-scenes peek into the Unapologetically AuDHD podcast launch · The challenges of time agnosia in friendships and how ND folks can navigate it compassionately · Updates on kayaking, paddleboarding, and listening to her nervous system · A gentle invitation to ask yourself: Would I want to be in community with people who won't repair? HIGHLIGHTS · The challenge of being perceived differently than how we see ourselves. · Rupture and repair are essential components of relationships. · Community can provide both support and feelings of exclusion. · Setting boundaries is a right everyone has. · Cancel culture can complicate personal relationships. · Acknowledging one's behavior is crucial for repair. · It's important to celebrate connections amidst challenges. · Sensitivity is a unique trait that should be embraced. · Self-acceptance is key to navigating emotional turmoil. · Finding joy in small moments can help during difficult times. SOUND BITES “Rupture and repair is part of being human. And sometimes repair doesn’t happen — but that doesn’t mean we stop showing up with integrity.” “My OCD wants reassurance. And sometimes, I just have to sit with that and give it to myself.” “We all have a primal need for belonging. And when that’s taken away, it’s a wound that goes deep.” "I want to spend time with animals." "It's okay to not be social." "It's okay to feel connected." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT’S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren’t built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Community and Perception 11:44 Rupture and Repair in Relationships 19:20 Celebrating Connections Amidst Challenges 25:44 Embracing Sensitivity and Self-Acceptance PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with...

Disempowered to Empowered: Meltdowns, Boundaries & Donuts In this heartfelt episode, Patricia (she/her) shares three powerful personal stories that highlight the challenges—and wins—that come with being a sensitive, creative, neurodivergent human. From navigating family dynamics around living arrangements, to reclaiming power after a disempowering volunteer experience, and even exploring the emotional depth behind a simple craving for an apple fritter, Patricia offers an intimate and validating glimpse into what it's like to be an AuDHDer who feels things deeply—and still chooses to show up. KEY TAKEAWAYS · You don’t need to justify your needs. “They don’t have to understand why I need two months. I just do.” · High masking + high empathy often = emotional invisibility. You're not alone if you feel overlooked or undervalued. · Internalizers often seem fine while falling apart inside—naming your pain out loud is a radical act of self-love. · Disempowerment doesn’t mean you're weak. It often comes from past trauma, sensory overload, or lack of support. · Communication isn't always immediate. It’s okay if clarity or assertiveness comes a day (or three) later. · There's no such thing as “too sensitive”—just systems that weren't built for your needs. HIGHLIGHTS · Patricia emphasizes the importance of asserting one's needs without feeling apologetic. · She shares her experience of feeling disempowered in family dynamics and how she navigated that. · The conversation highlights the challenges of communication in relationships, especially for neurodivergent individuals. · Patricia discusses the significance of volunteering and how it contributes to her sense of empowerment. · She reflects on the internal struggles (and unrealistic desire) of wanting others to understand her needs without explicit communication. · The importance of processing emotions and taking time to understand one's feelings is emphasized. · Patricia shares her journey of finding strength in her volunteering experience with horses. · She discusses the impact of trauma on her ability to communicate effectively. · The conversation touches on the theme of sensitivity being a unique aspect of one's identity, not something to apologize for. · Patricia encourages listeners to embrace their sensitivity and understand its value. SOUND BITES "I need to have a meltdown." "It's my responsibility." "I felt seen and I felt heard." "I think we’ve learned to just detach from our feelings, to dissociate, and go along to get along—but it just doesn’t work for us anymore." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT’S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren’t built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED · Autistic meltdowns & internal regulation: How Patricia recognized an impending meltdown and advocated for space and support. · Family boundaries & accommodation: The emotional toll of giving up a beloved workspace, and the grief that often goes unseen. · Losing & reclaiming joy: When creative hobbies fade and space feels scarce, how do you reconnect with yourself? · Assertiveness without apology: Speaking up about needs, even when it's hard, awkward, or overdue. · Feeling invisible in groups: Disempowerment during horse volunteer training and the journey to feeling confident and capable again. · Processing delays & trauma: Why it sometimes takes days to realize something didn’t feel okay—and that’s valid. · The donut story (yes, it matters): What a pastry can teach us about needs, unmet expectations, and healthy communication. · Relational repair & emotional safety: The delicate dance of vulnerability, misunderstanding, and being met with care. · The problem with people-pleasing: When masking and fawning keep you from honoring your own feelings. · What sensitivity really means: Reframing neurodivergent traits as strengths, not...

Friendship, Boundaries, and Other Olympic Sports for Autistic Brains Patricia gets real about friendship challenges, navigating communication mismatches, and how OCD and autistic wiring can shape our relationship expectations. She shares a behind-the-scenes peek into her new podcast project, the insecurities that surfaced while collaborating with her co-host, and how unexpected moments of validation reminded her that what she brings to the table is more than enough. HIGHLIGHTS · Patricia plans to release the podcast bi-monthly to avoid burnout. · Insecurities can arise when starting new projects, but validation helps. · Everyone has unique strengths, even when they feel insecure about them. · Communication in friendships can be challenging, especially for neurodivergent individuals. · It's important to recognize that others' actions are not always about us. · Self-reflection is can be helpful in understanding relationships. · Sharing experiences can have a profound impact on listeners. · Validation from others can remind one of the importance of one's work. · It's okay to change and evolve over time, both personally and professionally. · Setting boundaries is essential for maintaining comfort and well-being. SOUND BITES · "It's not about me." · "It's okay for things to change." · "What I have to share is enough." · "You’re not for everybody and everyone’s not for you." · "Reliability, plans, and clear communication are high values of mine and they calm my nervous system." · "We can’t know what we don’t know." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT’S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren’t built for you. You deserve rest, joy, and support exactly as you are. CHAPTERS (please add time for addition of introduction) 00:00 Introduction and Podcast Changes 01:30 Navigating Insecurities and Trusting Strengths 05:30 Friendship Dynamics and Communication 09:14 Self-Reflection and Personal Growth 14:23 Validation and Impact of Sharing Experiences 21:17 Recognizing and Embracing Strengths PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people. LINKS To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Breaking Down Internalized Ableism Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among neurodivergent individuals. She discusses how societal stigma and expectations can lead to negative self-perceptions and feelings of inadequacy. Patricia shares personal experiences and insights on how internalized ableism manifests in various aspects of life, including relationships, self-acceptance, and the pressure to conform to neurotypical standards. She emphasizes the importance of unlearning these hurtful beliefs and embracing one's neurodivergent identity with compassion and understanding. HIGHLIGHTS · Internalized ableism is the unconscious adoption of negative beliefs about oneself due to societal stigma. · Neurodivergent individuals often feel pressure to conform to neurotypical standards, which can lead to trauma. · Resting is a valid need and should not be seen as a failure. · Asking for accommodations is essential for well-being and should not induce guilt. · The concept of 'high functioning' can be harmful and does not reflect true capabilities. · Time agnosia is a common experience for neurodivergent individuals. · Self-compassion is crucial in overcoming internalized ableism. · Relationships can be affected by the fear of being a burden. · Unlearning internalized ableism involves recognizing and challenging societal expectations. · Embracing neurodivergence includes acknowledging strengths and practicing self-acceptance. 115 SPECIFIC POINTS DISCUSSED 1. How internalized ableism shows up in everyday life o Masking, pushing through burnout, or feeling "lazy" when you're resting. 2. Messages we absorbed growing up o From school, parents, peers, or media about being "too much," "distracted," "weird," or "wrong." 3. Perfectionism and people-pleasing as survival o How needing to be “better” or “easy to manage” is often rooted in internalized shame. 4. The trap of “not disabled enough” or “faking it” o How we invalidate our own struggles because we don't “look” stereotypically disabled. 5. ADHD, autism, OCD & “high-functioning” narratives o The myth of being “high functioning” and how it reinforces ableist expectations. 6. Feeling guilt for needing accommodations or rest o That voice that says “you’re being difficult” when you ask for what you actually need. 7. Shame around executive dysfunction o Struggling to start tasks, follow through, or manage time — and blaming yourself. 8. Rejecting your own needs to fit in o Forcing eye contact, avoiding stimming, hiding rituals, not using noise-canceling headphones in public, etc. 9. The pressure to be “independent” all the time o How internalized capitalism + ableism equates needing support with being a failure. 10. Comparing yourself to neurotypical peers · Especially in productivity, relationships, or emotional regulation. 11. “If I can do it sometimes, I should always be able to” myth · Inconsistent ability = inconsistent worth? Nope. Talk about spoon theory and fluctuating capacity. 12. How OCD-specific traits are misunderstood or mocked · And how that seeps into how you see yourself (e.g., feeling “crazy,” “irrational,” or “a burden”). 13. Internalized ableism in dating & relationships · Fear of being too much, too emotional, or too rigid — and minimizing yourself as a result. 14. How healing looks like reclaiming your needs unapologetically · Self-accommodation, boundaries, rest, and neurodivergent joy as rebellion. 15. Relearning self-compassion and identity pride · Ending with hope: unmasking, connecting with community, and defining success on your own terms. SOUND BITES · "Rest is resistance." · "You are not broken." · "You deserve rest, joy, and support." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT’S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren’t built for you. You deserve rest, joy, and...

Some Challenges in Neurodivergent Communication Summary In this episode, Patricia discusses the challenges faced by AuDHDers and other neurodivergent individuals in communication, particularly regarding lack of responding to messages. She explores the concept of internalized ableism and how it affects self-perception and interactions. Patricia shares personal experiences and insights on the importance of flexibility in relationships and the need for authenticity in communication. The conversation emphasizes the struggles of neurodivergent individuals, including executive functioning challenges, and the significance of self-acceptance and understanding in navigating social situations. HIGHLIGHTS It's not uncommon for neurodivergent individuals to struggle with responding to messages. · Internalized ableism can affect how we perceive our struggles. · Flexibility in relationships is helpful for understanding each other's challenges. · People often have their own timeframes for communication. · It's important to give ourselves permission to not always follow plans. · Authenticity in communication can foster better relationships. · Neurodivergent individuals often attract other neurodivergent friends and partners with similar experiences. · Comparison can lead to feelings of inadequacy among neurodivergent individuals. · Being open about our struggles can help others feel validated. · Sensitivity is a natural part of being neurodivergent and should be embraced. SOUND BITES "I have so much room for that." "We have a hard time taking breaks." "It's hard for me to not compare." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT’S HOW YOUR BRAIN IS WIRED · You have a right to be joyful, forgetful, ableist, non-ableist, stimmy, non-stimmy. · You're not for everyone. Everyone's not for you. · It's okay to push through. · It's okay to rest. It's okay to compare. · It's okay to trust that how you show up in the world is fine and all you have to do is be you and who is meant to be in your life will be there and the people that aren't, will drop away. CHAPTERS 00:00 Navigating Communication Challenges 06:35 Understanding Internalized Ableism 11:39 The Struggles of Neurodivergence 17:24 The Importance of Authenticity in Relationships PODCAST HOST Patricia Young, she/her was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive, and Unapologetically AuDHD to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- ...

Coping and Prepatory Strategies for Overstimulating Situations Summary In this episode, Patricia discusses her experiences with content creation, coping strategies for overstimulation, and managing sensory sensitivities during significant life events like weddings. She shares insights on emotional preparation, adjusting to changes in family dynamics, and maintaining a healthy work-life balance to prevent burnout. Throughout the conversation, she emphasizes the importance of self-care, embracing imperfection, and recognizing the rights of individuals to rest and be themselves. HIGHLIGHTS · I struggle with overstimulation at events. · Earplugs help me manage sensory sensitivities. · Having a plan can reduce anxiety before events. · It's okay to slow down and take breaks. · I feel a little jealous of my husband's attention to our kids. · Managing workload is about finding balance. · I have a right to rest and take care of myself. · Sensitivity is nothing to apologize for. · Embracing imperfection is key to self-acceptance. SOUND BITES "Done is better than perfect." "It's okay to slow down." "I have a right to rest." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT’S HOW YOUR BRAIN IS WIRED · You have a right to rest. · you have a right to push through. · you have a right to be nervous and anxious and to overthink. · You have a right to use tools that help you. · You have a right to be stimmy and happy and loud and bouncy. · You have a right to be quiet and reserved and to rest and to take care of yourself. CHAPTERS 00:00 Navigating Content Creation Challenges 01:22 Coping Strategies for Overstimulation 05:35 Managing Sensory Sensitivities at Events 10:17 Emotional Preparation for Major Life Events 15:42 Adjusting to Changes in Family Dynamics 18:45 Work-Life Balance and Preventing Burnout 25:22 Overcoming Perfectionism and Embracing Imperfection PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show...

Overstimulation & Recharge and the Impact on Relationships In this conversation, Patricia explores the themes of overstimulation, the importance of recharging, and the dynamics of friendship, particularly in the context of neurodivergence. She shares her personal experiences with protesting, the challenges of feeling safe in crowds, and the emotional complexities of friendships, including rejection sensitivity, and the trauma that many Autistics have experienced in relationships. The discussion emphasizes the need for self-care, understanding one's limits, and the significance of connection in navigating life's challenges. HIGHLIGHTS · We often need to recharge after overstimulation. · Protesting can be a positive experience despite initial fears. · It's important to communicate needs in friendships. · Rejection sensitivity can affect how we perceive relationships. · Predictability and routine can provide comfort for neurodivergent individuals. · Self-care is essential for emotional regulation. · Understanding our triggers can help in managing our responses. · Friendships can change, and it's okay to let go. · We should honor our sensitivity and the way we connect with others. · It's important to recognize that not everyone is meant for us. SOUND BITES "You have a right to rest." "You are not meant for everyone." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT’S HOW YOUR BRAIN IS WIRED You have a right to reach out to friends. You have a right to rest. You have a right to be playful. You have a right to be serious and quiet. Our idea of fun is not always what a neurotypical's idea of fun is, and that could be studying a language, studying something that you're interested in, doing a craft project, spending time with animals. You have a right to be quiet. You have a right to be loud. You are not meant for everyone and everyone is not meant for you. CHAPTERS 00:00 Navigating Overstimulation and Recharge 06:04 Experiencing Protest: A Personal Journey 11:54 Friendship Dynamics and Rejection Sensitivity 18:48 Patterns of Engagement and Disengagement PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- ...

Performative Expectations vs. Honoring Your Neurodivergent (AuDHD) Needs In this conversation, Patricia discusses the challenges of navigating personal truths, autonomy, and performative expectations, particularly as an AuDHDer. Patricia reflects on her struggles with body image, the importance of self-trust, the need for autonomy (PDA), honoring her needs as a neurodivergent human, and prioritizing her comfort. She also addresses social anxiety, the joy of spontaneity, and the balance between assertiveness and sensitivity in relationships. Ultimately, Patricia emphasizes personal growth and the acceptance of one's unique identity through the planning and execution of her son’s wedding. HIGHLIGHTS · Navigating personal truths is essential for autonomy, and working with PDA (pervasive or persistent drive for autonomy) · Performative expectations can override the needs of the human. · Body image issues are apt to come up when asked to wear clothes one doesn’t normally wear. · Self-trust is crucial in making personal choices. · Finding comfort in clothing is important for self-regulation, and feeling authentic. · Fear of overwhelm and dysregulation can be mitigated with preparation. · Embracing spontaneity can enhance connections with others. · Assertiveness is necessary in family dynamics. · Personal growth often comes from challenging experiences. · Sensitivity is a strength, not a weakness. SOUND BITES "This is not about getting married." "I felt so present." "I really wanted to honor the bride." "I was very disheartened." "I fell in love with it." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT’S HOW YOUR BRAIN IS WIRED You have a right to trust that you are exactly where you need to be. There's not anything you need to do. Your value and worth does not come from being productive. You can be stimmy. You can be joyful. You can be quiet. You can be assertive. You can be moving your body. You can be still. You can want to touch all of the dogs in the world, and all of the horses. You can want to be left alone. You can enjoy being with people not being with people. Every single part of you is okay exactly the way you are. CHAPTERS 00:00 Navigating Personal Truths and Autonomy 03:01 The Impact of Performative Expectations 05:55 Body Image and Self-Trust 09:11 Finding Comfort in Personal Choices 12:11 Overcoming Social Anxiety and Overstimulation 14:52 Embracing Spontaneity and Connection 18:08 Balancing Assertiveness and Sensitivity 20:46 Reflections on Personal Growth and Relationships PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link ...

Lessons From the Past and Moving Forward In this episode, Patricia reconnects after a long break to discuss personal growth through relationships, dealing with OCD, and navigating self-disclosure. Patricia shares experiences with past friendships, lessons learned, and the journey of forming new connections while managing neurodivergence. Tips for content creation and future podcast plans are also highlighted. HIGHLIGHTS · Patricia’s return to podcasting after a long hiatus. · Struggles with OCD and its impact on relationships. · The emotional journey of navigating challenges in a significant friendship. · The importance of respecting privacy and boundaries in self-disclosure. · Learning from past relationships and embracing outcomes. · Reconnecting with old friends and forming new connections at 61. · The impact of neurodivergence on forming and maintaining relationships. · The significance of reciprocal relationships and understanding others' limitations. · Realizing the need for balanced expectations in friendships. · Reflections on societal pressures for lifelong friendships. · The role of stress and personal triggers in relationship dynamics. · Exploring new creative projects and podcast collaborations. · The challenges and rewards of working with a co-host on a new podcast. · Differences in preferences and vision while designing a new podcast logo. · Plans for shorter, more manageable podcast episodes moving forward. · The importance of embracing vulnerability and authenticity in content creation. · Steps taken to ensure the sustainability of the podcast. · Emphasizing self-acceptance and the value of personal growth. · Encouragement to reach out for personal coaching and share feedback on the podcast. SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT’S HOW YOU’RE WIRED It's okay to have hard times. It's okay to feel lonely. It's okay to feel lonely when you're with a bunch of people. It's okay to not be okay. It's okay to be happy, joyful, and stimmy. It's okay to be quiet and reserved. It's okay to want to be out and doing things. It's okay to want to be in your bed, in your home where it's cozy and comfy. There is no way that you can screw up being who you are because who you are is really okay. It's even when it feels like you're not okay. You are enough. You are perfect as you are. You're wired differently and finding people that are wired like you can really make a difference. If you have that great and if you don't have it PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes”...

Taking a Podcast Break: Self-Acceptance & Self-Worth Patricia announces that she will be taking a break from the podcast. She discusses the challenges of OCD and attachment injuries in relationships and shares tools that have been helpful for her, such as identifying wants, needs, desires, and expectations. She also talks about the importance of rupture and repair work in therapy and coaching relationships. Patricia expresses gratitude to all the listeners, and emphasizes the importance of self-acceptance and self-worth. HIGHLIGHTS Takeaways Taking breaks for self-care and healing is important, even in professional endeavors. Identifying wants, needs, desires, and expectations can help navigate relationships and attachment injuries. Rupture and repair work in therapy and coaching relationships can strengthen the therapeutic alliance. Self-acceptance and self-worth are essential for personal growth and well-being. Sound Bites "I'm going to be taking a break from the podcast." "We struggle, especially if you're neurodivergent, if you're autistic, if you identify as a highly sensitive person." "I can regulate on my own and I am able to stay connected." Chapters please allow for the addition of the introduction 00:00 Taking a Break for Healing and Self-Care 02:16 Navigating Relationships and Attachment Injuries 04:10 Tools for Identifying Wants, Needs, Desires, and Expectations 09:41 The Challenges of Containing Emotions in Relationships 15:04 The Power of Rupture and Repair in Therapy and Coaching 20:37 Embracing Self-Acceptance and Self-Worth PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Attachment Injuries and OCD: The Healing Continues Summary Patricia discusses her experience with OCD and attachment injuries while Jen, is on vacation. She explores her fears and insecurities about asking for support and needing connection. Patricia reflects on the importance of consistent communication and creating containers to improve nervous system regulation. She also delves into her childhood experiences of feeling invisible and not belonging, and how this impacts current relationships. HIGHLIGHTS Takeaways · Consistent communication and connection can help soothe attachment injuries and provide a sense of security. · It's important to ask for support and express your needs, even if it feels uncomfortable or vulnerable. · Childhood experiences of feeling invisible or not belonging can impact current relationships, but healing and corrective experiences are possible. · Managing medication and mood during challenging times requires self-awareness and flexibility. · Sensitivity is nothing to apologize for, and everyone has the right to take up space and ask for what they need. Ways to navigate attachment injuries and related OCD · Acknowledge and accept personal wounds and trauma. · Establish consistent connections with a supportive individual. · When possible, engage in regular communication to ease nervous system and promote relaxation. · Reflect on past experiences to differentiate from current relationships. · Practice self-awareness and internal reflection. · Identify personal needs and communicate them. · Let go of expectations and embrace uncertainty · Challenge negative thoughts and OCD lies. · Stay present and focused on current tasks. · Acknowledge intrusive thoughts without acting on them. · Engage in corrective work to address attachment injuries. · Cultivate a sense of security and belonging through consistent connections. Chapters 00:00 Introduction and Setting the Context 01:29 Navigating OCD and Attachment Injuries 08:05 The Importance of Consistent Communication 20:38 Healing Childhood Wounds in Relationships 26:08 Managing Medication and Mood 29:18 Embracing Sensitivity and Taking Up Space PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive--...

Annoyance & Acceptance: Managing Emotions in Friendships Jen and Patricia discuss the importance of naming and accepting emotions, including annoyance, as well as the challenges of communication and managing expectations in their friendship. They share personal experiences and strategies for navigating difficult feelings, emphasizing the value of patience and trust in their conversations. They discuss concepts like nonviolent communication and the impact of attachment wounds on relationships. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Summary Patricia and Jen discuss their recent experiences with physical activity and the importance of setting realistic expectations. They explore the tendency to have all-or-nothing thinking and the need for flexibility and self-compassion. Patricia shares her recent experiences with medication and managing her OCD symptoms. In this conversation, Patricia and Jen discuss Patricia's experience with OCD and how it affects her relationships. They explore the challenges of managing dysregulation and the importance of communication and authenticity in navigating difficult emotions. They also touch on the impact of past traumas on current relationships and the need for self-compassion and setting boundaries. The conversation highlights the importance of accepting and expressing emotions and the value of being honest about one's limitations. Takeaways Setting realistic expectations and being flexible is important when trying new activities. Naming and accepting emotions is crucial for self-awareness and healthy relationships. Communication and managing expectations are key in maintaining strong friendships. Medication can be helpful in managing symptoms, but self-awareness and self-compassion are also important. OCD can manifest in different ways, such as excessive worry and fear of harm to loved ones. Managing dysregulation can be challenging, and reaching out for support is important. Authenticity and open communication are key in navigating difficult emotions and maintaining healthy relationships. It's important to recognize and address past traumas that may impact current relationships. Setting boundaries and being honest about one's limitations is crucial for self-care and maintaining healthy relationships. Sound Bites · "I went kickboxing. Yes, it was so much fun." · "Finding ways to really lower the bar to just get my body there." · "Are there ways that you can create a little bit more flexibility and options so that your life works for you?" · "I worry every morning that my husband, you know, is dead." · "I felt very disconnected from you, like everything just felt meh." · "I wonder if you remembered about recording and you didn't say anything about recording." Chapters (please adjust for the addition of the introduction) 00:00 Introduction and Kickboxing Experience 01:54 Setting Realistic Expectations and Lowering the Bar 04:15 Embracing Emotions and Practicing Self-Compassion 06:16 Communication and Expectations in Friendships 08:43 Managing Symptoms: Medication and Self-Awareness 20:43 Dysregulation and Feeling Disconnected 24:47 Navigating Uncertainty and Hurt Feelings 29:26 Being Present and Authentic in Relationships 33:18 Addressing Past Traumas and Setting Boundaries 40:13 The Importance of Honesty and Saying No PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some...

The Importance of Self-Regulation, Self-Compassion and Connection Patricia discusses her feelings of annoyance and disappointment when her scheduled recording with Jen is cancelled. The conversation highlights the complexities of managing emotions and maintaining healthy boundaries in relationships. She also discusses her experience of transitioning from an expansive state to a contractive state and the challenges that come with it. She talks about managing dysregulation, the impact of trauma work and OCD, and the importance of self-compassion. HIGHLIGHTS Summary Patricia explores her attachment style, OCD, and preoccupation with Jen, as well as her efforts to regulate her nervous system. Patricia also reflects on the challenges that arise from the different ways she and Jen navigate time and commitments. She emphasizes the importance of self-regulation and the need for connection in her relationship with Jen. Overall, Takeaways · Different individuals have different attachment styles and ways of navigating time and commitments. · Self-regulation is important for managing emotions and maintaining healthy boundaries in relationships. · Open communication and understanding can help navigate challenges in relationships. · Recognizing and challenging OCD lies can prevent spiraling into negative thought patterns. · Transitioning between expansive and contractive states is a normal part of being human. · Managing dysregulation and finding ways to self-soothe are important during contractive states. · Trauma work and OCD can add additional challenges to the process. · Self-compassion and acceptance of all emotions and experiences are crucial. · Validation and support from others can help navigate difficult times. · Fears and anxieties as a parent are valid and should be acknowledged and addressed. Sound Bites "I'm annoyed and I'm disappointed." "I have a need to be, feel like we've got autonomy over things." "Timeliness, making commitments about things often are more challenging for her." "I noticed probably about a week ago, I went into what I call an expansive state." "I know that I do not maintain this expansive state and that at some point I will drop back into a contractive state." "It felt nice to go into this very expansive space and I could feel myself kind of dropping down out of it." Chapters Navigating Attachment Styles and Time Management Uncertainty and Preoccupation in Relationships Challenging OCD Lies and Managing Emotions Communication and Understanding in Relationships Navigating the Expansive and Contractive States Managing Dysregulation and Self-Soothing Challenges of Trauma Work and OCD The Power of Self-Compassion Validating Fears and Anxieties Finding Support and Acceptance PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up...