
Unapologetically Sensitive
Health & Wellness Podcasts
In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, laugh and maybe even live a bolder, brighter life. Have you been told you’re “too” (fill in the blank)? You’re too sensitive; you think/worry too much; you take things too personally; you’re too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can’t take a joke; you can’t go with the flow? You can’t let go of things? Making decisions can be very difficult. You might have an acute sense of smell, and strong odors, crowded noisy environments and bright lights are just too much! You notice things that no one else does. You have a strong sense of justice and you may be a peace-keeper. Conflict feels uncomfortable. You’re the one that everyone tells their problems to because you’re a good listener who cares deeply. You’re in the right place! You may have been diagnosed with anxiety, depression, ADHD or something else. Sometimes Highly Sensitive People are misdiagnosed. Our brains are wired differently. We are born with the trait of High Sensitivity. There’s nothing wrong with you! You will learn that your perceived weaknesses are really are your superpowers! Dr. Elaine Aron coined the term Highly Sensitive Person (also known as Sensory Processing Sensitivity).
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, laugh and maybe even live a bolder, brighter life. Have you been told you’re “too” (fill in the blank)? You’re too sensitive; you think/worry too much; you take things too personally; you’re too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can’t take a joke; you can’t go with the flow? You can’t let go of things? Making decisions can be very difficult. You might have an acute sense of smell, and strong odors, crowded noisy environments and bright lights are just too much! You notice things that no one else does. You have a strong sense of justice and you may be a peace-keeper. Conflict feels uncomfortable. You’re the one that everyone tells their problems to because you’re a good listener who cares deeply. You’re in the right place! You may have been diagnosed with anxiety, depression, ADHD or something else. Sometimes Highly Sensitive People are misdiagnosed. Our brains are wired differently. We are born with the trait of High Sensitivity. There’s nothing wrong with you! You will learn that your perceived weaknesses are really are your superpowers! Dr. Elaine Aron coined the term Highly Sensitive Person (also known as Sensory Processing Sensitivity).
Language:
English
Contact:
6197439860
144 Overwhelm Perfectionism as a Highly Sensitive Person (HSP) with Jen Perry
Duration:00:28:05
US 143 How to deepen intimacy in relationships with Jen Perry
Duration:00:26:21
142 Being Present to our Wounded Parts, With Jen Perry
Duration:00:26:03
141 Honoring Yourself and Using Your Voice
Duration:00:24:55
140 Getting Grounded and Orienting to Yourself, with Jen Perry
Duration:00:25:54
139 Naming What's Challenging as a Highly Sensitive Person (HSP)
Duration:00:24:23
138 Focusing on Your Needs, Emotions and Happiness, with Jen Perry
Duration:00:26:29
137 Setting Boundaries with Emotionally Immature People, with Lindsay Gibson, PsyD.
Duration:00:53:19
136 Death by a Thousand Papercuts
Duration:00:24:55
135 Softening, Surrendering, Accepting & Allowing with Jen Perry
Duration:00:24:56
134 Practicing Self-Compassion when Perfection, Competing Needs and Burnout are Present
Duration:00:27:19
133 Stoicism During Hard Times for the Highly Sensitive Person (HSP)
Duration:00:26:37
132 We (HSPs) are Not Too Much with Susan Kraker - Best of the Podcast
Duration:00:54:02
131 Getting Grounded in Yourself Honoring Your Needs
Duration:00:27:00
130 Managing Crises as a Highly Sensitive Person (HSP)
Duration:00:23:00
129 Welcoming Your Own Humanness with Self-Compassion
Duration:00:23:10
128 Juggling Priorities and Managing Self-Care
Duration:00:25:19
127 Vulnerability and Intimacy in Relationships
Duration:00:26:25
126 Self-Care for Adult Children of Emotionally Immature Parents with Dr. Lindsay Gibson
Duration:00:55:14
125 Sitting with Intense Feelings, AND Noticing What’s Right
Duration:00:25:17