Unapologetically Sensitive

Distorted Self-Image; Internalizing How You are Positively Reflected How can you internalize the positive ways others see you in order to shift your distorted self-perception? How do you nurture secure attachments? What prevents you from having intimate relationships with others? Jen and I talk about what it was like for her to come to CA, and for us to meet in person for the first time in our 5-year friendship. We explore our fears, & how this shifted our relationship. We also explore ways to savor connection. GUEST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Listen to episode 193 to hear about Jen's surprise visit to San Diego. Take the time to check in with your needs and feelings in relationships, and communicate them clearly to your partner or friend. Practice nonviolent communication by separating needs from strategies and avoiding making assumptions or personalizing situations. Reflect on the positive parts of yourself that you experience through others, and work on empowering yourself to see those qualities through your own eyes. Embrace your personal living style without seeking reassurance or approval from others. Consider using Marco Polo or FaceTime to build deep, meaningful relationships with long-distance friends. Remember to factor in the impact of ADHD on maintaining friendships and take steps to mitigate those challenges. Take the risk to be vulnerable with friends and loved ones, and cultivate a vocabulary that allows you to talk about GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Embracing Vulnerability and Setting Boundaries for Deeper Connection Vulnerability can be an uncomfortable but empowering experience, resulting in stronger connections with others and increased emotional resilience. If you crave meaningful connections, you must allow yourself to be vulnerable, even when it feels uncomfortable. When setting boundaries, we often deal with a part that feels very young and disempowered. We forget we are grown *ss adults. We talk about specific tools and ways to regulate uncomfortable feelings and practice speaking your truth. GUEST Jen Perry, MSEd, MA, LPC HIGHLIGHTS · Reach out for support when feeling overwhelmed, lonely, or scared. · Practice setting boundaries in relationships and honoring your own needs. · Recognize and validate the emotions you are experiencing, even if they seem conflicting. · Practice self-compassion when dealing with life's challenges and be gentle with yourself when anticipating potential issues. · Reflect on past experiences and how you've grown through them, using those lessons to navigate current situations. · Consider your relationship with your body and how you can take care of it as you age. · Embrace your finely-tuned nervous system and its reactions. · Counter perfectionism by accepting imperfections and embracing life's messiness. · Stay connected with others, even when life gets busy or challenging. · Practice mindfulness and being present in each moment, rather than getting caught up in past or future worries. GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Managing Stress Reactions through Self-Care How do you manage stress reactions—especially when you struggle to set boundaries? Sometimes it can be difficult to assert your needs. I share a story of risking looking like that person in my own home. We talk about the importance of understanding what you are willing to tolerate in relationships and what might come up if you struggle to set boundaries. We also talk about the intimacy that develop when we are able to risk and be vulnerable with those we love. GUEST Jen Perry, MSEd, MA, LPC HIGHLIGHTS · Fortify your personal boundaries and enhance your well-being as a highly sensitive individual. · Master the art of self-care to manage stress reactions and maintain balance in life. · Foster empathy and understanding to strengthen relationships and foster meaningful connections. · Embark on a journey of personal growth and self-awareness, discovering ways to cope with emotional triggers. · Bolster your emotional regulation by embracing support from loved ones and building a nurturing circle. The resources mentioned in this episode are: · Consider reading Emily Nagoski's book, Burnout, to learn more about handling stress and setting boundaries. · Take time for self-care by scheduling specific days or moments in a month for doing something nice for yourself. · Practice asserting yourself and setting boundaries in different situations, even if it feels uncomfortable. · Communicate openly with family members or friends about your struggles with setting boundaries and ask for their support. · Reflect on where you feel a no in your body and honor that feeling when setting boundaries. · Be mindful of rules and social etiquette in public spaces, and assert yourself when needed. GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD, & Amelia Nagoski DMA Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- ...

Managing Dysregulation with Compassion & Mindfulness In this episode, you will be able to: 1. Learn the importance of honoring your personal needs and setting boundaries to maintain your emotional well-being. 2. Recognize the impact of differentiating past traumas from present experiences to feel more empowered. 3. The importance of cultivating authentic connections through vulnerability and empathetic listening. 4. Uncover some tools for healing through journaling, meditation, and IFS. GUEST Jen Perry, MSEd, MA, LPC HIGHLIGHTS The resources mentioned in this episode are: Practice self-awareness and tune into your feelings and needs, especially during moments of dysregulation. Honor your emotions and personal boundaries by taking breaks, resting, and setting limits as needed. Use cognitive tools, such as present moment focus, to help manage dysregulation and negative thought patterns. Find a supportive group or community where you feel comfortable and understood, and avoiding situations that make you feel othered. Invest in helpful tools, like noise-cancelling earplugs, to make sensory experiences more manageable. Educate yourself about your own neurodivergence, such as autism, to better understand your needs and experiences. Communicate your needs to friends and loved ones, and allow them to support you during difficult moments. Recognize and challenge unhealthy attachment patterns or expectations in relationships. Practice self-compassion and avoid self-judgment, recognizing that taking care of yourself is not quitting or failing. Seek therapy or support from a mental health professional if needed to help navigate challenges related to being a highly sensitive person. GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Why haven’t I healed or awakened yet with Jeff Foster-- https://www.youtube.com/watch?v=cRLKZN1LRFM Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- ...

The Power of Speaking Up; Boundary-Setting in Therapy and Beyond How do you navigate ruptures in therapy if the therapist overshares, or does not meet your needs? Rupture and repair are possible. Are there ways to self-disclose in appropriate ways that benefit the client? We share a vignette about therapeutic rupture. As a client, do you know how to bring up concerns to your therapist? As a therapist, are you creating safety for your clients, so they know that you welcome their feedback? If done skillfully, repair work can create a stronger therapeutic bond, and more intimacy. GUEST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Speak up if your therapist violates your boundaries or wastes your time. You have a right to use your voice and say that this behavior was not okay. Consider giving your therapist feedback if they make a mistake or have an off day. This can help repair any ruptures in the therapeutic relationship and strengthen the alliance. Remember that therapy is a partnership, and you have agency in the process. Don't be afraid to ask for what you need or express your feelings. If you're struggling to show up authentically, consider seeking out a therapist or coach who can help you feel safe and supported. If you're a therapist, practice skillful self-disclosure by sharing information in a measured, appropriate, and helpful way that helps your clients feel connected. Be open to discomfort and learning to tolerate it. The goal of therapy is not always to feel better, but to learn how to manage conflict and discomfort in a healthy way. GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson ...

Setting the Groundwork for the Holidays with the Emotionally Immature Person part 2 Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents, and Recovering from Emotionally Immature Parents explains why we repeatedly give in to an Emotionally Immature Person (EIP) even when you don’t want to. She talks about how to stay in touch with your true self and how to plan your actions to support you. She also helps you understand when to confront and when to let go, as well as providing tools and mantras to remind you that you have needs, and a right to exist. GUEST Lindsay Gibson, PsyD. HIGHLIGHTS 5 Hallmarks of an Emotionally Immature Parent/Person (EIP) 1. Egocentric 2. Poor empathy 3. Not self-reflective 4. Look at reality through the lens of their own emotions 5. Avoids emotional intimacy Here are some of the questions Dr. Gibson responds to: How do Emotionally Immature Parents (EIPs) or Emotionally Immature Persons get you to knuckle under and let them do what they want (emotional coercion)? What makes you repeatedly give in to an Emotionally Immature Parent (or Person) even when you don’t want to? Dr. Gibson talks about what makes you give in even when you have a bad feeling about it. Why don’t you listen to your instincts when confronted with a pushy EIP? How do you stay in touch with your true Self, and plan your actions according to what’s healthy and less stressful for you? What’s the best overall approach, or the mantra to remember to get through a holiday visit without serious stress? When do you let things go, and when do you confront? GUEST BIO Lindsay Gibson, PsyD. has been a licensed clinical psychologist for over thirty years and specializes in individual adult psychotherapy with adult children of emotionally immature parents. She is the author of four books. Her book Adult Children of Emotionally Immature Parents remains a #1 Amazon Best Seller. The follow up to this book is Recovering from Emotionally Immature Parents, and the 2 edition of her first book Who You Were Meant To Be has been recently released on Amazon. Her latest book, Self Care for Adult Children of Emotionally Immature Parents, was just released in September 2021. In the past Dr. Gibson has served as an adjunct assistant professor teaching doctoral psychology students. PODCAST HOST Patricia Young hosts the podcast Unapologetically Sensitive, and she works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Dr, Gibson’s links Website— http://www.drlindsaygibson.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- ...

Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents, and Recovering from Emotionally Immature Parents explains why it’s harder to deal with Emotionally Immature People (EIPs) around get togethers, and the likely pitfalls. She talks about how to plan and prepare so the experience is healthy for you. She also explains why you may become paralyzed or feel like a small child around your family. Dr. Gibson talks about how to take care of yourself, and how to set boundaries. GUEST Lindsay Gibson, PsyD. HIGHLIGHTS 5 Hallmarks of an Emotionally Immature Parent/Person (EIP) 1. Egocentric 2. Poor empathy 3. Not self-reflective 4. Look at reality through the lens of their own emotions 5. Avoids emotional intimacy Here are some of the questions Dr. Gibson responds to: Recap of what is an Emotionally Immature Parent (EIP) (or Emotionally Immature Person)? Is there something about holiday get togethers that makes it harder to deal with Emotionally Immature family members? What are the steps in planning to make the holiday visit as healthy as possible? What are the likely pitfalls to be ready for? How do you deal with them? Why do you often become immobilized or silent like scared children, rather than standing up for yourself in the face of Emotionally Immature behavior? How do you set your boundaries when someone is getting upset with you for saying no? GUEST BIO Lindsay Gibson, PsyD. has been a licensed clinical psychologist for over thirty years and specializes in individual adult psychotherapy with adult children of emotionally immature parents. She is the author of four books. Her book Adult Children of Emotionally Immature Parents remains a #1 Amazon Best Seller. The follow up to this book is Recovering from Emotionally Immature Parents, and the 2 edition of her first book Who You Were Meant To Be has been recently released on Amazon. Her latest book, Self Care for Adult Children of Emotionally Immature Parents, was just released in September 2021. In the past Dr. Gibson has served as an adjunct assistant professor teaching doctoral psychology students. PODCAST HOST Patricia Young hosts the podcast Unapologetically Sensitive, and she works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Dr, Gibson’s links Website— http://www.drlindsaygibson.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- ...

Setting Boundaries with Emotionally Immature People Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents, and Recovering from Emotionally Immature Parents provides a 5-part process outlining how to set boundaries with an Emotionally Immature Person (EIP). She also talks about how to reinforce and reset those boundaries when they aren’t honored. Dr. Gibson talks about how to determine the optimal physical and psychological distance with EIPs, including examples. Dr. Gibson states what you can say when an EIP says something hurtful. GUEST Lindsay Gibson, PsyD. HIGHLIGHTS 5-Part process in talking to an emotionally immature person: 1. Ask if you can have some time (10 minutes) for the person to listen to you 2. Set ground rules a. There are some things I need to tell you b. I’m going to tell you how I’m feeling, and I’d like for you to just listen and understand. You don’ have to do anything c. Are you willing to do this? 3. Tell them what you need to say following this format: a. When you ­­­(example), I feel (share feeling) 4. Follow up immediately with what you would like from them a. Would you be willing to promise me that i. You won’t use these words (examples) ii. You will talk to me in private instead of publicly. iii. You will say this (example) instead of that (example) 5. Would you be willing to try this for me? GUEST BIO Lindsay Gibson, PsyD. has been a licensed clinical psychologist for over thirty years and specializes in individual adult psychotherapy with adult children of emotionally immature parents. She is the author of four books. Her book Adult Children of Emotionally Immature Parents remains a #1 Amazon Best Seller. The follow up to this book is Recovering from Emotionally Immature Parents, and the 2 edition of her first book Who You Were Meant To Be has been recently released on Amazon. Her latest book, Self Care for Adult Children of Emotionally Immature Parents, was just released in September 2021. In the past Dr. Gibson has served as an adjunct assistant professor teaching doctoral psychology students. PODCAST HOST Patricia Young hosts the podcast Unapologetically Sensitive, and she works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Dr, Gibson’s links Website— http://www.drlindsaygibson.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- ...

Self Care for Adult Children of Emotionally Immature Parents Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents, and Recovering from Emotionally Immature Parents talks about self-care regarding self-confidence, security, self-connection, self-awareness and emotional self-protection. She talks about how being an adult child impacts a person’s choices and behaviors in relationships. She also talks about how sensitivity can affect a person’s functioning in these areas. GUEST Lindsay Gibson, PsyD. HIGHLIGHTS Here are some of the questions Dr. Gibson responds to: · Tell us about your most recent book Self Care for Adult Children of Emotionally Immature Parents. Why did you write this book? · The book has three main sections: what are they, and what can readers expect to get from each topic? Why might adult children of emotionally immature parents (ACEIPs )find these topics especially meaningful? · How do you see sensitivity as a trait possibly affecting a person’s functioning in these areas? · Do you see a connection between sensitivity and an ACEIPs feelings of security and self-confidence? · You’ve mentioned that ACEIPs have been taught not to trust themselves or their self-awareness. Could you talk about this a bit more? · In the book you’ve talked about the importance of emotional self-protection. Can you explain what that means exactly? · You talk about the crucial importance of a person’s inner self-connection. Why do you make that idea such a central focus? · How do these issues affect a person’s choices and behaviors in relationship? GUEST BIO Lindsay Gibson, PsyD. has been a licensed clinical psychologist for over thirty years and specializes in individual adult psychotherapy with adult children of emotionally immature parents. She is the author of four books. Her book Adult Children of Emotionally Immature Parents remains a #1 Amazon Best Seller. The follow up to this book is Recovering from Emotionally Immature Parents, and the 2 edition of her first book Who You Were Meant To Be has been recently released on Amazon. Her latest book, Self Care for Adult Children of Emotionally Immature Parents, was just released in September 2021. In the past Dr. Gibson has served as an adjunct assistant professor teaching doctoral psychology students. PODCAST HOST Patricia Young hosts the podcast Unapologetically Sensitive, and she works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Dr, Gibson’s links Website— http://www.drlindsaygibson.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- ...

How to Identify a Healthy Relationship GUEST Lindsay Gibson, PsyD. EPISODE OVERVIEW Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents describes healthy relationships look like, and she identifies characteristics of a person who is capable of having a healthy relationship. She talks about what to look for at the beginning of a relationship. She also talks about deal breakers and red flags, and why people who had unhappy childhoods tend to get involved with difficult partners. She explains why it can be hard to end a relationship that isn’t working. HIGHLIGHTS · Emotional Immaturity—These people respond like young children or adolescents. They lack empathy and are not able to see things from another’s point of view. They lack the ability to self-regulate and they are NOT self-reflective. They have a strong sense of self, but not of others. There may be attachment injuries, and a secure attachment is essential to develop a healthy sense of self. · What are elements of a healthy relationship? · The relationship supports and builds the energy and individuality of each person · One has the ability to be empathic—you can imagine your internal experience and the internal experience of the other · One is interested in their partner, their well-being, they enjoy their partner’s success and are supportive · One is willing to learn · One keeps it interesting · What are some personality characteristics of a person who is capable of a healthy relationship? · One is sensitive and can tune in to the other person · One’s personality is complex enough to support individuality (the partner doesn’t have to think, believe, act, do things exactly like the other person to make them feel secure) · One automatically takes the other person into account · One is able to take turns with problem-solving, compromise · One is creative and resilient · One knows their own needs and preference and can voice them · One can tolerate conflict · One can be vulnerable · One can manage having competing needs · Mature coping mechanisms like humor, or asking for support · Why are some people aware of their unhappy childhoods, yet they find themselves involved with difficult people in their adult relationships? · HSPs have great insight and great memories · HSPs are altruistic and function at a high level · If a person doesn’t do the emotional work to heal from childhood, they recognize the patterns, but continue to engage in relationships/patterns that don’t work · You must have the emotional experience of what happened to you in childhood · When one hasn’t done the emotional work, one doesn’t have the gut feeling or instinct that informs one that this isn’t healthy · What signs should a person look for at the beginning of a relationship in order to assess its potential for becoming a healthy relationship? · One feels fully seen · One is even tempered · One is able to own and accept their mistakes · One has the ability to apologize and make amends · One has the capacity to receive · One is enjoyable, playful, has a sense of humor · There is a realistic and reliable foundation · One can work with reality and they try and understand what’s going on · One can think and feel at the same time (one’s brain doesn’t get hijacked with emotion) · One can be reasoned with · One is respectful of boundaries—if you set a boundary, one might be curious about it (but not defensive or try and push the boundary) · One doesn’t psychoanalyze or label or call names (sensitive, overreacting, emotional, unreliable, etc.) · One can talk from a feeling place · One won’t tell you how you should be feelings · One can wait and be patient · One can handle stress well (if you see impatience and irritability in the beginning BEWARE!) · What are the biggest red flags that indicate that you might be getting involved with an Emotionally Immature Person? · You feel like you can’t...

What is an Emotionally Immature Parent, and how to Identify a Healthy Relationship Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents, & Recovering from Emotionally Immature Parents explains what an emotionally immature parent is, and how this impacts their adult children. I talk about crying when I got overwhelmed when my kids were young, and Lindsay comments on this. We talk about how to establish good emotional ties with our children, and what constitutes good enough parenting, Lindsay provides nineteen qualities to identify what a healthy relationship looks like. GUEST Lindsay Gibson, PsyD. HIGHLIGHTS · What is emotionally immaturity? · Why is it important to understand it? · What are the main characteristics of an emotionally immature parent? · How do relationships with emotionally immature parents affect their children’s lives? · What are the main things to remember when dealing with emotionally immature parents? · If you’re dating, how do you pick a person who is emotionally mature? · How do you identify what a healthy relationship looks like? · What is our human Bill of Rights? · We talk about repair work when parenting · I share that I’d get really frustrated with my boys when they were young, and I’d cry because I didn’t know what else to do · Lindsay talks about how she views this · We talk about the pressures of parenting · Lindsay explains what good enough parenting is—which should be very reassuring to parents! · I share about having a tantrum when my son had a tantrum and how it felt lousy afterward · We’d do good repair work, but I eventually learned to stay calm · I would also let my boys know when I was edgy and close to losing it. I would let them know what they could do to help me. · They’ve told me as young adults how helpful this was to them · We talk about emotional intimacy with our children · How do we let ourselves be known by our children when we are having difficult feelings · How to establish good emotional ties with our kids in a good way · Winnicut talks about good enough parenting · Research shows that it just takes 30% of being a good enough parent in order to have a favorable outcome · Lindsay gives an example of how an adult child could set a limit with their emotionally immature parent if they decided not to spend Thanksgiving with the family · When adult children set limits with their emotionally immature parents, the parent feels rejected; unloved or they have a strong defensive reaction · When setting a boundary, you want to stay present to your own heart · You want to be able to have empathy and acknowledge what it is like for the other person · You want to remember what your goal is for the interaction, so your intention is clear for yourself · You also have an opportunity to observe how the other person is reacting, and the defenses that they use · Emotionally Healthy Relationships · Is the person generally realistic and reliable? · Do they work with reality rather than fighting it? · Are they finding ways to solve problems or are they complaining about how they’ve been victimized? · Do they have a consistent and reliable nature about them? · Do they take things personally? · When they get upset, can they still think? Do they lose the ability to be rational? · Signs of temper, impatience or impulsivity should be a red flag—those are cardinal signs of immaturity · Another red flag is when a person gets very upset, then tells you it’s just because they love you · You want your partner to be reciprocal; you do something for them and they do something for you · You set a boundary, and they say OK · If you set a boundary, and your partner tries to talk you out of it, or walk you out of it, that is two red flags · Boundaries at the beginning of the relationship will tell you almost everything you want to know about that person · Being flexible and able to compromise is a sign of...

The Healing Power of Grief: Pet Loss, Self-Care and Support It is possible to heal as you grieve. You can be supported, & find meaningful ways to honor the memories your pet. There are so many ways to support someone who is grieving the loss of a pet. I discuss ways to honor your needs during what can be a tearful, and vulnerable time. I talk about ways to assess they types of comfort and support you need, and what things may need to wait. I also talk about competing needs and a bit of a rupture I experienced, and how to navigate this. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Managing Uncertainty, Anxiety and Potential Loss with Family and Pets Do you have rules to quell your anxiety in order to feel safe? I believed (HAHA) that if my kids lived close, I could keep them safe. One son is joining the Navy, and I am having an opportunity reframe what safety means, and to rumble with uncertainty and loss. In this episode, I talk about how to manage uncertainty, & to create strategies for managing life transitions. This episode also addresses potential pet loss, and honoring all of the feelings and getting support through a challenging time. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Self-Advocacy and Needing Help Why is it taboo to talk about certain subjects? Our shared experiences need to be normalized and validated. Jen and I discuss some health issues we’re experiencing, and how it can be difficult to ask for help, especially when we’ve been let down or shamed in the past. We also discussed the importance of advocating for ourselves in the medical system. Finally, we discussed that even though it can be scary to talk about things, it is important to recognize our needs and make sure we have the support we need. GUEST Jen Perry, MSEd, MA, LPC GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

It's ok to be Human: Finding Humor and Acceptance in Imperfection How do you create a balance between embarrassment and humor, and learning how to be open and honest about your humanity, your body, and your experiences? How can you recognize when dominant groups are trying to make you feel inadequate for how you show up in the world? How can you learn from your experiences and foster a growth mindset instead of a fixed one? Embracing our imperfections can be a way to accept and honor our humanity. We discuss how cancel culture can lead to us canceling ourselves. GUEST Jen Perry, MSEd, MA, LPC GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Carol Dweck Ted Talk https://www.ted.com/speakers/carol_dweck Carol Dweck-- https://dweck.socialpsychology.org/ Marshall Rosenberg https://www.nonviolentcommunication.com/about-marshall-rosenberg/ Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Joyful Movement: How to Tune In To What You Need Find what works for you and let your heart, your body, and your muscles guide you. Move your body because it's delicious and it feels good, not because you're trying to outrun something. Jen and I discuss how you can learn to tune into what you need and to set goals that are manageable to succeed. We also talk about how to navigate the gremlins that tell you that you’re not doing enough. We explore the value of resistance, and the challenge of discerning when to push and when to rest. GUEST Jen Perry, MSEd, MA, LPC GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/ Patricia’s Links HSP online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Are these Signs of Emotional Unavailability? Is being a people pleaser, a chronic rescuer, and a chronic over giver an indicator that you are emotionally unavailable? Jen and I look at this through the lens of neurodivergence, reframing, trauma, attachment, reframing, development and context in order to have a rich conversation about our thoughts. We talk about vulnerability, reciprocity, identifying your own needs and wants, as well as your level of satisfaction in the relationship. GUEST Jen Perry, MSEd, MA, LPC GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/ Patricia’s Links Drama of the Gifted Child by Alice Miller HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Is it about You or Them? How can you use your sensitivity as a strength to create deeper intimacy and understanding in your relationships? We examine the nuances and complexities when a sensitive person's need or wound is met with unkindness, and how to reframe that as a strength. We discuss how to communicate with compassion and vulnerability when we have something that needs to be addressed. We also identified the tendency to make things right or wrong, and how our language shapes our reality. GUEST Jen Perry, MSEd, MA, LPC GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Marshall Rosenberg Non Violent Communication https://www.cnvc.org/ Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Attachment Wounds and How They Show Up Why do you have attachment wounds, and what do they look like? How do you know when you’re activated and struggling with attachment wounds? We talk about tools to use when you’re activated, and we normalize that you ARE going to get activated! At the end, I provide a gentle sound bath of affirmations to affirm that you’re supposed to have needs, and that you are precious and loveable. GUEST Jen Perry, MSEd, MA, LPC GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/ Patricia’s Links Drama of the Gifted Child by Alice Miller HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

When People Don’t Really Get You How do you determine how much to share in relationships? What do you do if you are vulnerable, and you are met with defensiveness, annoyance or rejection? How do you assess if the other person values authenticity, vulnerability and honesty? Jen and I talk about the skills and qualities you may want in a close relationship, and how to assess if they are present. We also talk about the gremlins that may come up when you are not met with acceptance, and how you can navigate the discomfort. GUEST Jen Perry, MSEd, MA, LPC GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Jen’s Links Email: Jen@heartfulnessconsulting.com Jen’s website: https://heartfulnessconsulting.com/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com