Uninfluencing Health

For the last 22 years, Heather has trained and coached hundreds of clients to help reach their goals. Today she sits down with us so we can pick her brain on how she, mother of two twin boys, balances it all and how we can get abs.

Discover the ins and outs of mind and science lifestyle and belief system and what a dosha is.

What should you be buying in the produce section? Also, how do we know which eggs to buy? We dissect it all!

Fatty foods and foods with fat are not the same. Learn which fats are good fats, which fats to avoid eating a tube full of and just, for the love of God, stop drinking celery juice.

Do you really know what a carb is? How about a complex carb? Also, are potatoes really bad for you? Girl, just you wait, we're about to blow your carb-loving mind.

Having a bad day or a bad week? Stress can drag you down but the right foods can bring you back up without causing a hangover.

Planning an intense New Years Resolution with me? Let's suffer together and join me on my 100 day wild ride.

Starting the New Year with a diet resolution? Before you determine which new fad diet is for you, tune in to find out the healthiest options to become the best version of you!

Did you know your sweet tooth can get out of wack? We talk about the good, bad and the cavity inducing truths about sugars and artificial sweeteners.

Are there good and bad proteins? Do you really need it right after working out? Should you do a bar over an egg? Let's dive in.

Chugging down that kombucha to fix your gut? Well it may not be working as you'd hoped. Learn more about pre and probiotics and how your gut works!

What is up with all these juices, cleanses and fasts the ab-y part of the planet keeps pushing? Do you need it? What does it do? We're just two girls on a mission to demonetize health and, instead, influence with SCIENCE and not with a payday. Subscribe to our podcast!

Let's talk about milk baby, how it affects you and me. Let's talk about all the good things and the bad things it could be. Let's talk about milk. We're just two girls on a mission to demonetize health and, instead, influence with SCIENCE and not with a payday. Subscribe to our podcast!

How much money do we spend on vitamins and supplements for our body? Do we even know what they do? How do you know you need them? We break it down in this week's episode! We're just two girls on a mission to demonetize health and, instead, influence with SCIENCE and not with a payday. Subscribe to our podcast!

This week's episode is our first ever! We're discussing the different between a nutritionist and a dietitian and who should be influencing your well-being. We're just two girls on a mission to demonetize health and, instead, influence with SCIENCE and not with a payday. Subscribe to our podcast!