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Unstress with Dr Ron Ehrlich

Health & Wellness Podcasts

A weekly resource that interviews world experts and forward thinkers to empower you to live a life less stressed.




A weekly resource that interviews world experts and forward thinkers to empower you to live a life less stressed.






Linda Funnell-Milner: Rethinking Healthcare with Health Coaching

Explore a new era in healthcare with Linda Finnell Miller, discussing the role of health coaches in transforming patient care and professional burnout.


Dr Chris Knobbe: Ancestral Diet & Disease Prevention

Explore Dr. Chris Knobbe's research on ancestral diets and their impact on preventing chronic diseases. Discover the role of diet in health


Dr Elisa Song: Nurturing Whole Child Wellness

Explore holistic child health with Dr. Allyson Song. Learn about integrative approaches to physical and mental wellness in children.


Dr Jim Parker: PCOS, Pregnancy & Lifestyle

Explore the intersection of women's health and lifestyle factors with Dr. Jim Parker. Delve into the complexities of PCOS, its impact on pregnancy, and the role of diet in managing this common condition.


Dr David Brownstein: Holistic Health and Debunking the Low-Salt Myth

Dr David Brownstein is a prominent holistic medical practitioner known for his work in integrative and functional medicine. With a focus on addressing underlying causes of illness, Dr Brownstein combines traditional and alternative approaches to provide comprehensive healthcare. His areas of expertise include thyroid disorders, hormonal imbalances, and the integrative treatment of chronic conditions. Dr Brownstein has authored several books, including "Iodine: Why You Need It, Why You Can't Live Without It" and "Salt Your Way to Health." He emphasizes the importance of nutrition, lifestyle, and individualized treatment plans to support patients in achieving optimal health. As with any healthcare professional, it's essential to verify the latest information and consult directly with Dr David Brownstein or his official channels for the most accurate details about his practice and approach to health.


Julian Cribb: Earth System Treaty & Fixing Our Planet’s Future

Explore Julian Cribb's insights on the Earth System Treaty and its role in addressing existential threats to our planet. A crucial discussion for a sustainable future.

Paul Taylor: Unpacking Health & Resilience

Dive into Paul Taylor's journey from military to neuroscience, uncovering the secrets of stress resilience and the transformative power of exercise.

Dr Denise Quinlan: Unlocking Workplace Wellbeing – A Conversation

Welcome to our discussion on workplace well-being and strength-based coaching. Our guest today, Dr. Denise Quinlan, is a well-being science expert, adjunct professor, and educator. She has empowered global business leaders and educators, authored insightful works, and conducted extensive academic research in the field. Dr. Quinlan also hosts the award-winning podcast "Bringing Well-being to Life." I was inspired by Dr. Quinlan's recent conference talk, and I'm delighted to have her as our guest today. She will share her insights on well-being in the workplace and the power of a strength-based coaching approach. Please join me in welcoming Dr. Denise Quinlan.

Dr Max Gulhane: A Deep Dive to Circadian Rhythms & Quantum Biology

Join Dr. Ron Ehrlich as he explores circadian rhythms, quantum biology, and low-carb diets with Dr. Max Gulhane. Learn how lifestyle choices can revolutionize your health.


Laura Sturt: From Burnout to Brilliance: Strategies for Employee Well-Being

In this episode, we have the pleasure of conversing with Laura Sturt-Addicott, an organizational psychologist with a rich background in working for both UK and Australian-based corporations, including her recent role at one of Australia's big four banks. Laura has now assumed the position of Director of Digital Mindset and Literacy at Ramsay Health Care, with a global scope. Her extensive expertise lies in the field of organizational psychology and workplace well-being. Our discussion delves into various aspects, including the creation of a psychologically safe environment, the significance of having a clear vision and purpose, and the critical importance of autonomy, mastery, and purpose in our daily lives, particularly in the context of our professional careers. I hope you enjoy this conversation I had with Laura Sturt-Addicott.


Elizabeth Mucci: Conversations About Fertility & Health

In this episode, I'm really excited to welcome back Elizabeth Mucci, Elizabeth is a scientist, nutritionist, herbalist, and she has a master's degree in reproductive medicine. I'm thrilled to welcome her back. With more than 20 years of expertise as a clinician and educator, Elizabeth has assisted countless people from all over the world with a variety of unsolved health issues, including helping them start children, manage chronic illnesses, reduce weight, and achieve hormonal balance. Prior to enrolling in Elizabeth's fertility programme, the vast majority of her patients had been dealing with extremely difficult fertility problems that may have led to multiple miscarriages, traumatic experiences, and repeated IVF failures, which have a significant negative impact not only financially but also emotionally. The combination of Elizabeth's education in science, nutrition, herbal medicine and reproductive medicine, along with her collaborative work with a number of Sydney's top fertility specialists, have provided her with a unique perspective on hormonal and reproductive health. I hope you enjoy this conversation I had with Elizabeth Mucci.


Kara Kieley & Marco Simeoni: Unveiling the Potential Dangers of Everyday Exposure to EMF

In this episode. we'll be looking at the electromagnetic radiation that surrounds us today, including EMF radiation and electromagnetic fields. My guests today are from Spectral Design, a company that focuses completely on this subject. Kara Kieley and Marco Simeoni, a Building Biologist and Electrician, established Spectral Design in 2019. Having first-hand experience with chronic illness relating to environmental hazards lead to a passion for low EMF environments for optimal health, chronic illness prevention & recovery. Kara and Marco are dedicated to creating low EMF environments optimal for health, chronic illness prevention, and healing. Join me as we delve a little bit more deeply into this subject. I hope you enjoy this conversation I have with Kara and Marco.


Mind-Body Biohacking with Dr Olivia Lesslar

Hello and welcome to another Unstress. Today, Dr Olivia Lesslar, a returning guest, joins us in this episode. A true trailblazer in the world of medicine, who's redefining healthcare with her compassionate approach and cutting-edge expertise. With a heart full of empathy and a mind brimming with knowledge, Dr Lesslar is on a mission to make a lasting impact on patient care. Her dedication to holistic healing and patient well-being is truly inspiring. Holding degrees from prestigious institutions and backed by years of experience, Olivia is your go-to source for all things health and wellness. From sharing insightful medical tips to debunking myths, she's here to empower YOU to take charge of your health journey. Stay tuned as we dive into the world of medicine through Dr Lesslar's compassionate lens. Join us in welcoming her to our online community and get ready to embark on a journey of knowledge, healing, and heartfelt connection.


Professor Gigi Foster: Economics & Wellbeing

Prof Gigi Foster is a renowned academic and an Economics and Social Sciences expert. With a passion for understanding the complexities of human behaviour and how it impacts society, she has made significant contributions to our understanding of various economic and social phenomena. Her research delves into decision-making, behavioural economics, inequality, education, and more. Through her work, Prof Foster provides valuable insights that have the potential to shape policies and improve lives. In addition to her scholarly pursuits, Prof Gigi Foster is a captivating communicator. She's known for her ability to break down complex concepts in an engaging and relatable manner, making her a favourite among students and a sought-after speaker at conferences and events. Her influence extends beyond the academic realm as well. Her thought-provoking ideas and willingness to engage with broader audiences have garnered a substantial following on social media, where she shares her expertise and perspectives. You'll often find her participating in insightful interviews, podcasts, and panel discussions, shedding light on crucial economic and social issues that impact our daily lives. So, if you're eager to expand your understanding of economics, human behaviour, and society, be sure to listen to this episode! Her wisdom and knowledge are bound to leave you inspired and enlightened.


Dr Ross Walker: Annual Heart Health Check Up

This is your annual heart health checkup with the great Dr. Ross Walker. Ross is currently Australia's foremost integrative cardiologist. He's way ahead of the game. He's published books and has a regular Sunday night top-rating show, Healthy Living on 2GB, where he covers a wide range of themes, much as we do today. I hope you enjoy this interview with Dr. Ross Walker.


Carol Cooke AM: Dealing with Change and Adversity

Our guest today is Carol Cooke. Carol is a Paralympic gold medalist 🥇, author 📚, and advocate for change. From overcoming a diagnosis of Multiple Sclerosis to excelling in rowing and cycling, she proves that resilience knows no bounds. With 9 world titles under her belt and a mission to raise awareness and funds for MS, Carol inspires us to embrace challenges and believe in our own potential. 💪🌟 Along the way, Carol was bestowed the honour of being named a ‘Member in the General Division (AM) of the Order of Australia for her Gold medal and her Philanthropic work and has written 2 books, Finding Your Inner Gold (2016) and The Force Within (2021). Carol believes that “nothing is impossible if we dare to face our fears and believe in ourselves” and believes “the greatest pleasure in life is doing what people say you cannot do.”

Dr Kylie O’Brien: Medicinal Cannabis – Is It for You?

Professor Kylie O’Brien PhD is an Adjunct Professor at Torrens University. She has a strong academic career in the fields of Chinese medicine, integrative medicine, and, since 2018, in medicinal cannabis. She has worked for the Victorian Department of Human Services, and held senior leadership roles in the university and private education sector. An internationally recognised expert in Chinese medicine and integrative medicine, she has published extensively, including a book on integrative oncology (US: Springer, 2017). Kylie’s second book, with co-author Dr Philip Blair, O’Brien K, Blair P, Medicinal Cannabis and CBD in Mental Healthcare, Springer, 2021, has been published (Springer). She is a member of the Australian government’s Tertiary Education and Quality Standards Agency (TEQSA) Expert Panel and a previous TGA Advisory Committee for Complementary Medicines member. Kylie has been leading doctor education on medicinal cannabis in Australia since 2018. Her courses were the first to receive RACGP Category 1 CPD accreditation. She also set up the pathway via the National Institute of Integrative Medicine Ethics Committee for doctors to apply to become authorised prescribers of medicinal cannabis under the TGA’s Authorised Prescriber Scheme.

Brenda Rogers: Empowered Wellness for Women

Brenda Rogers is a women’s wellbeing practitioner and wisdom coach, and a passionate wellness advocate for women in leadership and those struggling with anxiety and hormonal imbalances. She brings a background in clinical naturopathy, life coaching and yoga teaching to her powerful and transformative programs and events that support women through health challenges and life transitions. She advocates that women can fulfil their sacred purpose and have a balanced lifestyle when they reconnect to their inner wisdom and feminine power.


Mike Hagan: Creating Better Workplaces

Mike Hagan is a workplace consultant who specialises in Human Resources; Health, Safety & Wellbeing and Corporate Compliance with over twenty-five years' management experience in both the public and private sectors. Mike is a passionate mental health advocate who has a track record of implementing holistic mental health and wellbeing strategies within organisations, designed to remove the prejudice and stigma associated with mental illness in the workplace and develop workplace cultures where 'It’s OK not to be OK'. His career path has provided Mike with a comprehensive overview of the legal, economic and moral responsibilities that are prerequisites in enabling business leaders to meet their obligations to provide a duty of care to their employees in relation to psychological safety as well as physical safety, whilst not forgetting to look after their own health and wellbeing in the process.

Prof Paul Gilbert: The Compassionate Mind

In this episode, we sit down with renowned clinical psychologist and compassion expert Prof Paul Gilbert to explore the transformative power of compassion-focused therapy (CFT). Prof Gilbert shares insights from his decades of research and experience developing compassion-focused interventions, including practical tips for cultivating compassion and self-compassion in your own life. We also discuss the latest research on the benefits of compassion-focused approaches for mental health and well-being, and how compassion can help us navigate the challenges of difficult emotions and relationships. Whether you're a mental health professional or simply interested in learning more about the science of compassion, this conversation is sure to leave you feeling inspired and empowered to bring more compassion into your own life and the lives of others.