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Unstress with Dr Ron Ehrlich

Health & Wellness Podcasts

A weekly resource that interviews world experts and forward thinkers to empower you to live a life less stressed.

A weekly resource that interviews world experts and forward thinkers to empower you to live a life less stressed.

Location:

Australia

Description:

A weekly resource that interviews world experts and forward thinkers to empower you to live a life less stressed.

Language:

English

Contact:

0400317815


Episodes

HEALTHY BITE | Work: A History of How We Spend Our Time

6/8/2021
The average working adult will spend one-third of their life at work. But what is the history of work and how do we spend our time? Tune in as I talk about James Sussman fascinating new book.

Duration:00:17:53

Dr Chris Miliotis: Diet for a Cool Planet

6/6/2021
Dr Chris Miliotis, Eco-entrepreneur, a micro-organism enthusiast and a tireless inventor guided by the principles of regenerative biodynamic agriculture, joins me to talk about his book and idea "Diet for a Cool Planet".

Duration:00:09:08

Dr Carolyn Dean: Magnesium, Yeast Overgrowth & What Are rNA Drops?

5/31/2021
Dr Carolyn Dean joins us to chat about Magnesium, Yeast Overgrowth & What Are rNA Drops? And Are We Living In A 'Disease Care System' Or A 'Health Care System?

Duration:00:49:17

Anna Hohenboken and Raeanne Sabira on One Step Walks & MECA

5/25/2021
Anna Hohenboken and Raeanne Sabira on One Step Walks & MECA: How You Can Support Australian Refugees In Your Life

Duration:00:33:45

Roger Price on Breathing Well

5/20/2021
Dr Ron Ehrlich [00:00:07] Hello and welcome to Unstress. I am Dr Ron Ehrlich. Well, we’ve talked about breathing over the last couple of years, but I would have been the subject worth revisiting, and breathing is something that we take for granted. And yet he is so fundamental to everyday life. Dr Ron […]

Duration:00:55:12

James Nestor on Breath: The New Science of a Lost Art

5/18/2021
We continue to dive into the archives this week and focus on exploring the breath, today we talk with James Nestor. Author of 'Breath: The New Science of a Lost Art'.

Duration:00:51:30

Dr Rosalba Courtney on Life is in the Breath

5/16/2021
A bonus episode from the archive with Dr Rosalba Courtney on life is in the breath.

Duration:00:42:08

Jacqueline Stone on A Psychotherapist’s View on Stress, Anxiety and more.

5/9/2021
Jacqueline Stone, a Therapist and Counsellor who deals with stress, anxiety, and depression; outlines some of the coping mechanisms and strategies to deal with them.

Duration:00:52:13

HEALTHY BITE | Let’s Talk About Tax-Payer Funded Fossil Fuel Subsidies

5/4/2021
Let's Talk About Tax-Payer Funded Fossil Fuel Subsidies and what else could be done with that money.

Duration:00:05:26

Mike Chuter and Kim McDonnell on Thankful.org, gratitude and the social enterprise model

5/2/2021
Co-founders of Thankful.org, Mike Chuter and Kim McDonnell, join me to discuss the power of gratitude and their social enterprise model.

Duration:00:37:53

HEALTHY BITE | The Power of Breathing Well

4/27/2021
Dr Ron Ehrlich [00:00:06] Hello and welcome to Healthy Bites, my name is Dr Ron Ehrlich. Now, I saw this article in the Sydney Morning Herald today and I just thought it was such a wonderful story that I had to share with you, because it’s been the focus of so much of so many […]

Duration:00:09:43

Grant Hilliard on The Ethical Omnivore, Feather and Bone and the power of our choices around meat

4/25/2021
Grant Hilliard joins me to discuss being an ethical omnivore, the Feather and Bone butchery and the power of our choices around meat.

Duration:00:58:49

HEALTHY BITE | Detoxification, Methylation, Supplements : A Brief Explanation

4/20/2021
This week we spoke to Dr Christabelle Yeoh and it bought up several questions about detoxification, methylation and supplements. Tune in for a brief explanation and why it's important for you.

Duration:00:11:11

Dr Christabelle Yeoh on Mast Cell Activation and Why You Might Be More Sensitive Than You Think

4/18/2021
Dr Christabelle Yeoh, an integrative physician, join us to talk about the important topic of nutritional and environmental medicine, mast cell activation, and why you might be more sensitive than you think.

Duration:00:55:48

Murray Prior from Corporate Law to Indigenous Lore & Regenerating the Land

4/11/2021
Murray Prior joins us to chat about his move from corporate law to Indigenous lore and regenerating the land with the help of traditional owners.

Duration:00:48:07

HEALTHY BITE | Indigenous Australians: We Have So Much to Learn

4/6/2021
Indigenous culture, indigenous history, indigenous Australians. The more I learn, the more incredible I feel it is. In this episode, I talk about Bruce Pascoe's Dark Emu and Pascoe's recent appearance on Q&A.

Duration:00:06:22

Amie Skilton on Protecting Yourself Against Electromagnetic Frequency (EMF) in Your Home

4/5/2021
Amie Skilton, naturopath and educator, joins us to talk about E.M.F, electromagnetic frequency and EMR electromagnetic radiation.

Duration:00:55:24

HEALTHY BITE | Dealing with Death: A Personal Story

3/31/2021
This is a personal story of dealing with death.

Duration:00:08:27

Dr Sarah Woodhouse on “You’re not Broken” and Dealing with Trauma in Our Modern World

3/28/2021
Dr Sarah Woodhouse, a research psychologist who specializes in trauma joins me to discuss her new book “You're Not Broken: Break Free from Trauma and Reclaim Your Life”.

Duration:00:58:15

HEALTHY BITE | A Busy Day

3/23/2021
Soil to stomach, ice baths and biodynamics.... the last 12-14 hours and how important they have been

Duration:00:32:06