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Dr. Thomas Levy – Vitamin C, the Dental Connection..and more

Dr. Thomas Levy joins me to discuss the proper role of vitamin C and antioxidants in the treatment of a host of medical conditions and diseases. We also discuss the hidden epidemic of oral disease and the role it plays in our health. Selected Links from the Episode Dr. Thomas Levy website Dr. Thomas Levy books Unstress episode with Dr Lewis Ehrlich on oral health Unstress episode with Dr Steven Lin on the dental diet Unstress episode with Dr Sandra Kahn on narrow jaws Download the PDF...


Glenn Morris – The Importance of Soil in Building Resilience

lenn Morris, joins me to discuss the importance of soil in building resilience, improving the lands ability to absorb and store water, and improve the nutrient value of the land. Glenn is an organic beef farmer in Northern New South Wales who has studied agricultural science. Glenn has seen first hand the vulnerability of our land and the way sustainable agriculture cannot only regenerate it, but help it thrive. Selected Links from the Episode Glenn Morris Website Unstress episode with Allan...


Professor Grant Schofield – What the Fast?

Professor Grant Schofield joins me to discuss obesity, low carb, fasting and confusing public health messages. As a professor of public health, Grant focuses on reducing the risk and eventual mortality and morbidity from obesity, cardiovascular disease and diabetes. In this episode he explains the complex role hormones play in our bodies, benefits of fasting/restricted eating and some of his top tips for getting started. Selected Links from the Episode Prof. Grant Schofield website Prof....


Professor Jules Pretty – Manifesto of the Green Mind

Professor Jules Pretty joins me to discuss the inseparable link between our health and the health of our environment. He shares what sustainability is to him, how we can implicate it in our societies and the potential impact that can have on us as individuals. We discuss GDP and whether it is truly a good measurement of success, we also discuss the true cost of food, sustainable agriculture and the benefits that natural spaces have on our lives. Selected Links from the Episode Professor...


Dr Robert Rountree – Good Health Begins in the Gut

Dr. Robert Rountree joins me to discuss the importance of gut health. He explains how gut issues can influence other conditions in the body, how we know if something isn’t right and what we can do to improve our gut health. He also discusses the difference between integrative and functional medicine, while providing some simple and practical tips to improving your health. Selected Links from the Episode Institute of Functional Medicine website Australasian College of Nutritional and...


Dr Ian Billinghurst – Pointing the Bone at Cancer

Dr Ian Billinghurst joins me to discuss the many parallels between our own health and the health of domesticated animals, our pets. Dr Ian Billinghurst is a nutritionist, agricultural scientist, veterinary surgeon, lecturer, nutritional consult and author. We discuss his newest book, ‘Pointing the Bone at Cancer’, a book that provides a solution for a disease that is striking with increased frequency and severity. We discuss cancer as a metabolic disease and the use of targeted nutritional...


Dr Jason Kaplan – Integrative and Preventative Cardiology

 Integrative cardiologist and physician, Dr Jason Kaplan joins me to discuss prevention for heart disease, a holistic approach to patient care and sports cardiology. Dr Kaplan combines principles of cardiovascular, nutritional, functional and mind-body medicine in his approach to health. He also shares some surprising insights into the cardio health of elite athletes and discusses the importance of exercise for our health. Selected Links from the Episode Dr Jason Kaplan website Coronary...


Cliff Harvey – Carbohydrate and Ketogenic Appropriate Diets

Nutritionist, Naturopath, educator, author and PhD candidate, Cliff Harvey joins me to chat about a carbohydrate and ketogenic appropriate diet. We discuss what is an appropriate amount of carbohydrate, what ketosis is, calorie restriction, macronutrients, fasting and cancer. This episode is full of information for all of us, with practical tips around diet and nutrition. Selected Links from the Episode Cliff Harvey website Cliff Harvey books: The Keto-Appropriate Diet The Carbohydrate...


Dr. Deb Levy – The 5p’s to Health

Holistic paediatrician, Dr. Deb Levy joins me to discuss children’s health. She has a great model for thinking about health and all its challenges that she calls her ‘5 P’s’. Dr. Deb takes us through the 5 p’s and how they apply to the health of all of us, not just children. Dr. Deb uses a holistic integrative approach which means combining the best of conventional medicine with an in-depth knowledge of nutrition, biology, and science to create safe treatment plans which may include both...


Prof David Sanderson – Building Resilience into our Cities

Today I am joined by Professor David Sanderson who has specialised in urban disaster, urban resilience and humanitarian aid. We hear almost on a daily basis about a disaster going on somewhere in the world, David weighs in on why we are seeing so much of this happening and what actually constitutes a disaster. He also talks about the role of aid and what actually is effective humanitarian aid. Our environment directly influences our health and this is a theme we will continue to be exploring...


Dr. Sandra Kahn – Jaws: The Story of a Hidden Epidemic

 Dr. Sandra Kahn joins me to talk about a silent epidemic affecting our population, narrow jaws. She discusses why this is such a huge problem, the habits we need to be teaching children in order to develop muscles for healthy jaws and teeth. She also shares why as adults we also need to be chewing and not just drinking smoothies or eating soft foods. Sandra explains her own approach 'forwardontics' and how it differs from the traditional approach to straightening teeth. Selected Links from...


Dr. Lewis Ehrlich – Dental (Oral) Health Week

This week is Australian Dental Health Week and I am joined by my partner in the surgery, Dr. Lewis Ehrlich. Lewis and I bring the dentist to you, we discuss what we are looking for during a general checkup and why it is important for your health. Selected Links from the Episode Dr. Lewis Ehrlich website Sydney Holistic Dental Centre website Unstress episode with Dr. Lewis Ehrlich on oral health Unstress episode with Dr. Steven Lin on the Dental Diet Download the PDF transcription Dr. Ron...


Dr. Rob King – Men’s Health 101

Dr. Rob King, an integrative men’s health physician joins me to discuss a wide range of conditions affecting men. He shares his innovative and effective treatment approaches for some common and not so common health issues. He also discusses the importance of disease prevention and shares his top strategies for doing so. Men aren’t always the most focused on their health, however, I hope after this episode you will be inspired to take control of your own health and make positive changes to...


Prof. Paul R. Ehrlich – Global Challenges: 50 years on

Biologist and ecologist, Prof. Paul R. Ehrlich joins me 50 years following the release of his book ‘The Population Bomb’ to discuss the current state of affairs. We discuss the impact of global agriculture on the population and the impact this has had on our health. Selected Links from the Episode Prof. Paul R Ehrlich books: The Population Bomb The Population Explosion Jaws: The Story of a Hidden Epidemic Jane Mayer's book - Dark Money Unstress episode with Allan Savory on the fate of...


Prof. Thomas Seyfried – Cancer as a Metabolic Disease: Taking Control

 Prof. Thomas Seyfried joins me to discuss cancer as a metabolic disease and shares a surprisingly simple approach to treating it. Previously cancer has been thought of as a genetic condition, but with one in two men and one in three women contracting cancer by the age of 60, there is clearly a big problem going on. Thomas challenges the idea of cancer as a genetic disease through his extensive research and clinical practice. In this episode, he discusses the press pulse treatment, caloric...


Dr. Natasha Andreadis – Integrative Gynaecology and Fertility

 Integrative gynaecologist and fertility specialist Dr. Natasha Andreadis joins me to discuss fertility, menopause and everything in between. We cover issues affecting 18 to 75 years olds, including males and females. Dr. Natasha Andreadis shares her integrative approach to treating her patients, which involves everything from environmental exposures to diet to sleep. Selected Links from the Episode Dr. Natasha Andreadis website Unstress episode with Elizabeth Mucci on fertility Unstress...


Prof. Dominic D’Agostino – Keto Nurition

 Dr. Dominic D’Agostino, an assistant professor in molecular pharmacology and physiology joins me to discuss an approach he has developed to metabolically starving cancer cells through diet and compressed oxygen. We talked about breathing, the ketogenic diet and how we can fuel our bodies to prevent disease. Selected Links: Dr. Dominic D'Agostino website Unstress episode with Patrick McKeown on Buteyko breathing Unstress episode with Rosalba Courtney on breathing Download the PDF...


Dr. Elisa Song – Healthy Kids Happy Kids

Holistic paediatrician, Dr. Elisa Song, joins me to chat about leaky gut, fussy eating, screen time and its challenges, sleep, the importance of community for developing brains, the immune system and inflammatory responses, as well as vaccinations. This is jam-packed with information and Dr. Elisa Song then leaves us with some simple steps to help kids thrive holistically; body, mind and spirit. Selected Links from the Episode Dr. Elisa Song website Dr. Elisa Song 3 Part Facebook live course...


Dr. Bruce Lipton – A New Hope: Epigenetics and the Subconscious Mind

Dr. Bruce Lipton joins me to discuss epigenetics and the subconscious mind. This is an incredible episode and one that is so interesting, powerful and multi-faceted that it’s hard, to sum up. There are so many stories and lessons to be taken from it, as Bruce says “our mental and spiritual character is being shaped by the nervous system to express reality. And if we change our mental and spiritual character.. how we handle it... then we change our lives”. What an empowering and wonderful...


Alexx Stuart – Low Tox Life

Alexx Stuart joins me to talk about the low tox life. How we can make small changes that have a big impact on our health and the world around us. This is not the no tox life but about finding a balance and something that is achievable. We chat about personal care products, being a real food rockstar, Alexx's upcoming book Low Tox Life and preconception health plus so much more. I hope you enjoy this empowering and informative chat with Alexx Stuart. Selected Links from Episode Alexx Stuart...