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Unstress with Dr Ron Ehrlich

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Dr. Bruce Lipton – A New Hope: Epigenetics and the Subconscious Mind

Dr. Bruce Lipton joins me to discuss epigenetics and the subconscious mind. This is an incredible episode and one that is so interesting, powerful and multi-faceted that it’s hard, to sum up. There are so many stories and lessons to be taken from it, as Bruce says “our mental and spiritual character is being shaped by the nervous system to express reality. And if we change our mental and spiritual character.. how we handle it... then we change our lives”. What an empowering and wonderful...


Alexx Stuart – Low Tox Life

Alexx Stuart joins me to talk about the low tox life. How we can make small changes that have a big impact on our health and the world around us. This is not the no tox life but about finding a balance and something that is achievable. We chat about personal care products, being a real food rockstar, Alexx's upcoming book Low Tox Life and preconception health plus so much more. I hope you enjoy this empowering and informative chat with Alexx Stuart. Selected Links from Episode Alexx Stuart...


Dr. Lewis Ehrlich – Taking Your Oral Health Seriously

Dr. Lewis Ehrlich, holistic dentist, health coach, personal trainer and former professional footballer, joins me to chat about the Australian Government's Oral Health Tracker and the alarmingly statistics that it showed about the current state of Australian oral health. We chat about taking your oral health seriously, oral cancer, children's oral health, how few Australians are brushing their teeth and why pain is not a good indication that you need to see the dentist. Selected Links from...


035 Annalies Corse – The 4th Trimester

Naturopath and medical scientist, Annalies Corse, joins me to chat about "the 4th trimester". This is a term that we don't often hear but refers to a period of time after having a child when a woman is going through a number of hormonal changes but also the larger family. Annalies explains that period and also gives us some insights on how best to prepare and support a family entering into the 4th trimester. Dr. Ron Ehrlich: Hello and welcome to Unstress. I'm Dr. Ron Ehrlich. Now, when you...


034 Nora Gedgaudas – Beyond Paleo

Download the PDF transcription Dr. Ron Ehrlich: Hello and welcome to “Unstress”. I'm Dr. Ron Ehrlich. In this podcast not surprisingly, we focus on stress and pillars of health. We hear so much about various diets and paleo is certainly up there with one of the most popular and I think with good reason. Autoimmune diseases are also a big issue as you were here in this episode actually even bigger than I thought and I thought there are over 80 autoimmune diseases. Now that is the body...


031 Jo and Isaac Whitton – Life-Changing Food

Jo Whitton and her son Isaac join me to talk about their journey with OCD and anxiety and the impact that the GAPS diet or life-changing food had on their health. This is an incredible story of the power of listening to your body and nourishing it with traditional foods from the perspective of mother and son. The changes that they made a big difference not only to their lives but has also impacted a much wider community on the quirky journey. Selected Links from the Episode Terry Wahls...


030 Leah Hechtman – Our Microbiome Through Our Lifecycle

 Naturopath Leah Hechtman joins me to discuss our microbiome through our lifecycle.


029 Dr. Leila Masson – An Integrative Approach to a Healthy Child and You

Integrative paediatrician, Dr. Leila Masson, joins me to chat about disease prevention through an integrative approach incorporating nutrition and lifestyle. We discuss PANDAS, ADHD, depression, the importance of good nutrition and what that actually means and how we should get out in the sun and play in the dirt. This is an episode for everyone as the principles that are discussed can apply to us all. Selected Links from the Show Dr. Leila Masson Children's Health A-Z for New Zealand...


028 Dr. Steven Lin – The Dental Diet

Dr. Steven Lin, dentist and author, joins me to chat about his new book "The Dental Diet" and it's guiding principles. This is an episode for anyone that has a mouth and cares about their general health. We chat about Weston A Price, one of the most important bits of research that has ever been done, how the mouth is a powerful signpost and measuring point for the body, the microbiome and oral microbiome and the 4 different principles of a dental diet/diet for life. As Dr. Steven Lin says,...


027 Dr. Suzy Green – The Power of Positive Thought

Psychologist and founder of The Positivity Institute, Dr. Suzy Green, joins me to talk about the power of positive thought and her dedication to "a flourishing world". Wouldn't it be nice to focus on using the incredible power of your minds, and more specifically how we thought about things, as a positive force for our health and wellbeing? Not just to talk about it, but with some real strategies about how to approach it. We're familiar with exercising in order to build up strength and...


026 Dr. Mark Donohoe – Chemical Sensitivity, Chronic Fatigue and Compassion in Medicine

"You have to respect the wisdom of the body," says this week's guest Dr. Mark Donohoe. We talk about the importance of understanding why things are happening to give you insight into how it can be improved, the role of antibiotics, how do you react when the body is “stepping down”? Cross-reactivity and chemical sensitivity, the difference between sensitivity and allergy. The rise of childhood problems and why vaccinations have become such a complex issue. Download the PDF transcription Dr....


025 Dr. Jodie Lowinger – Mental Health and the Toolkit to Help

 Psychologist Dr. Jodie Lowinger joins me to talk about mental health, anxiety, and depression. As well as the toolkit of evidence-based practice to help. This can include things like harnessing worry, getting out in nature and focusing on something as simple as sleep. We also talk about the challenges we all face, but particularly young minds, from technology. This affects us all and we talk about some strategies for dealing with it. Download the PDF transcription Dr. Ron Ehrlich: Hello...


024 David Gillespie – Sugars, Fats, Oils and Taming Toxic People

Author David Gillespie joins me to talk about sugar (Sweet Poison), Fats (Big Fat Lies), Toxic Oils and Taming Toxic People. What role do corporations play in our health, what changes can you make for the health of your family and what to do if/when you encounter a psychopath in the workplace. Download the PDF transcription Dr. Ron Ehrlich: Hello and welcome to Unstress. I'm Dr. Ron Ehrlich. Now I love the idea of personal empowerment. There's so much information out there and not just...


023 Kate Powe – Endometriosis: A Silent Epidemic

Naturopath Kate Powe joins me during Endometriosis Awareness Month to talk about endometriosis, a silent epidemic, a condition that is affecting over 600,000 Australian women and more than 176 million women globally. We chat about the symptoms, treatment and impact of suffering from endometriosis. This is an episode for both men and women to help spread understanding and awareness but also a message of female empowerment. Dr. Ron Ehrlich: Hello, and welcome to Unstress. I'm Doctor Ron...


022 Aaron Mckenzie – Movement: The Origin of Energy

 Dr. Ron Ehrlich: Hello and welcome too Unstress, I'm Dr. Ron Ehrlich. Movement, look, it's such an important part of keeping healthy throughout each and every day. Now I want to share with you a short calculation of how much time we have to move or be still in a week in all our lives. Stay with me on this one. You may need a pen and paper. Now, there are 168 hours in a week. Say, you spend eight hours a night sleeping, and incidentally, I don’t believe that’s optional, it's a biological...


021 Dr. Peter Dingle – The Illness Paradox

Dr. Peter Dingle joins me to discuss his new book The Illness Paradox. Understanding the early signs that people can be faced with before illness, asking why certain health recommendations have been promoted and three things common to all diseases. Dr. Peter Dingle also leaves us with the first practical and simple steps that you can take, to take control of your health. A recurring theme! Download the PDF transcription Dr. Ron Ehrlich: Hello and welcome to Unstress, my name is Dr. Ron...


020 Professor Marc Cohen – Understanding Toxicity and Extreme Wellness

Professor Marc Cohen shares with us his 10 toxic truths and the 5 B’s to help us process or eliminate the chemicals and toxins that we are exposed to. We also talk about extreme wellness, the Wim Hof Method, and the cold water hokey pokey. Professor Marc Cohen is an absolute hero of mine and as he says, we are all connected so we are all affected. Download the PDF transcription Dr. Ron Ehrlich: Hello, and welcome to Unstress. I'm Doctor Ron Ehrlich. Today, we're going to focus on...


019 Dr. Terry Wahls – Living Proof: Food As Medicine

Dr. Terry Wahls, an internal medicine doctor, has an amazing story of how through using food as medicine she was able to reverse the effects of multiple sclerosis and turn herself around from being in a wheelchair to cycling around the block. We talk about the role of food, supplements, functional medicine in the Wahls protocol. This is an inspiring and true story and Dr. Terry Wahls as she herself is living proof of food as medicine. Download the PDF transcription Dr. Ron Ehrlich: Hello,...


018 Michele Chevalley Hedge – The Australian Healthy Hormone Diet

Michele Chevalley Hedge, nutritionist, health writer, presenter and author of The Australian Healthy Hormone Diet joins me to talk hormones, polycystic ovarian syndrome, the thyroid, and stress. But what are hormones? What do they do? How do we know when they're out of balance, and most importantly what can we do about it? It has been said that 95% of the population is affected at some point in their life from some type of hormonal imbalance. Tune in as we discuss and also leave you with a...