Unstuck your Life with Valyncia Graham

We been slacking this month guys but shit happens! Anyway, we couldn't let this month go by without celebrating women history month & what better way to do that than by acknowledging one of our former divas, Coach Philicia, from the @slayingselfdoubt podcast. Check one of our favorite older episodes. Anyway, send us those listener letters yall! We love to read more on the air so tap in with us by sending us an email at unstuckyourlifepodcast@gmail.com so we can help you get unstuck. You can also reach out by contacting us on our IG, below. Check out the website: https://unstuckyourlifewithvalynciagraham.buzzsprout.com 👉J. Dior Productions👈 ► https://www.instagram.com/jdiorproductions

Why the hell is Jay gettin up on the roof smh? We kicked the pod off by catching up a bit & then we dove head first into our topic of the day: rejection. Tune in to see what we had to say about it. Anyway, we love to read more on the air so tap in with us by sending us an email at unstuckyourlifepodcast@gmail.com so we can help you get unstuck! You can also reach out by contacting us on our IG, below. Check out the website: https://unstuckyourlifewithvalynciagraham.buzzsprout.com 👉J. Dior Productions👈 ► https://www.instagram.com/jdiorproductions

This week, V & Jay broke down the first 2 episodes of 2023. We also got into an interesting topic -- are you nice or are you kind? Finally, we closed out the show with 2 listener letters. We love to read more on the air so tap in with us by sending us an email at unstuckyourlifepodcast@gmail.com. so we can help you get unstuck! You can also reach out by contacting us on our IG, below. Check out the website: https://unstuckyourlifewithvalynciagraham.buzzsprout.com 👉J. Dior Productions👈 ► https://www.instagram.com/jdiorproductions

Happy Black History Month yall! We all know being black is 24/7 365 but this month is extra special -- that said, we gotta good one for you today. This week's episode is a continuation of our conversation from the last episode but this time the perspective was totally different. We were joined by a special guest that shared with us how early life lessons has a lot to do with who you become as you get older. Anyway, tap in with us for our listener letters segment. You can contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! We would love to help you out on the show. Check out the website: https://unstuckyourlifewithvalynciagraham.buzzsprout.com 👉J. Dior Productions👈 ► https://www.instagram.com/jdiorproductions

Happy new year, cousins! Well, we movin on uhhppp -- on this first episode of 2023, we were joined in our new studio with a special guest, Carl, & we got straight to it; no chaser; why do black men run away from therapy? You don't wanna miss this one. After you've listen to the episode, go support Carl & get his new book: https://www.amazon.com/Day-Business-Plan-Build-Model/dp/B0BNDL3DMB/ref=sr_1_1?qid=1673738881&refinements=p_27%3ACarl+J+Gray+III&s=books&sr=1-1&text=Carl+J+Gray+III Tap in with us for our listener letters segment. You can contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! We would love to help you out on the show. Check out the website: https://unstuckyourlifewithvalynciagraham.buzzsprout.com 👉J. Dior Productions👈 ► https://www.instagram.com/jdiorproductions

How do you want to be remembered? On this last episode of 2022, we talked about how everyone is going through something & unfortunately, that point couldn't of been made more clearer by the untimely passing away of tWitch. Also, we talked about what we want to bring to 2023. Anyway, please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! We would love to help you out while we record. Check out the website: https://unstuckyourlifewithvalynciagraham.buzzsprout.com 👉J. Dior Productions👈 ► https://www.instagram.com/murrlannd/

Are you a morning or night person? We got right to it on this one. Also, how did Jay greens turn out for thanksgiving? We read some listener letters that inspired our discussion for the day on motivation. Anyway, please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Check out the website: https://unstuckyourlifewithvalynciagraham.buzzsprout.com 👉J. Dior Productions👈 ► https://www.instagram.com/murrlannd/

Happy turkey day everyone! On this episode, we kicked things off with our usual back & forth banter & then we got into the tragic story of Shanquella Robinson. We talked about the different signs to look for to know that someone is not your friend, & then we brought it back to thanksgiving by giving out tips on how to stand firm on ya boundaries during that infamous thanksgiving dinner. Anyway, please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Check out the website: https://unstuckcounseling.com/unstuck-your-life-podcast/ 👉J. Dior Productions👈 ► https://www.instagram.com/murrlannd/

RIP Takeoff. On this episode, we talked about the affect death has on these young folks & why its so important to talk to ya kids. Also, there was a moment where Jay & V agreed to disagree on another topic (& yes, we don't fact check shit on the show so the source was wrong but the concept was still right!) -- you don't wanna miss this one. Anyway, please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Check out the website: https://unstuckcounseling.com/unstuck-your-life-podcast/ 👉J. Dior Productions👈 ► https://www.instagram.com/murrlannd/

Is V gonna get into a doctoral program? Is Jay a narcissist? Tune in to find out & listen to us chop it up about that & much more on this week's episode. Anyway, please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Check out the website: https://unstuckcounseling.com/unstuck-your-life-podcast/ 👉J. Dior Productions👈 ► https://www.instagram.com/murrlannd/

We fuckin up y'all! I know but hopefully, y'all still luv us...anyway on this episode, we talked about Jay needing viagra since he turned the big 4-0 but seriously we spoke on a serious topic that we as a culture like to avoid...the older you get, you're 1 step closer to your own mortality being challenged. Death is apart of this thing we call life & we wanted to share from our perspective what you need to do to prepare for the inevitable. As always, we hope that someone learns something from this episode. Anyway, please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Check out the website: https://unstuckcounseling.com/unstuck-your-life-podcast/ 👉J. Dior Productions👈 ► https://www.instagram.com/murrlannd/

We think its time yall get some of the best shows from us all in 1! We been poddin for a lil bit & felt that it was only right. Anyway, please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Use code unstuck to get 15% off goody gear, sex toys, & replay of goody's workshops -- just go to https://www.askgoody.com/ Check out the website: https://unstuckcounseling.com/unstuck-your-life-podcast/

Heard yall missed us a lil bit -- we missed yall too! Valynica and Jay did alot of catching up...Jay talked about his VA beach trip & V talked about her trip to Niagara Falls so you know we couldn't go without expressing the importance of taking a break...we also talked about how everybody needs to show gratitude more often & how one should implement that in your day to day...what are you putting into your spirit cuz it matters! Anyway, please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Use code unstuck to get 15% off goody gear, sex toys, & replay of goody's workshops -- just go to https://www.askgoody.com/ Check out the website: https://unstuckcounseling.com/unstuck-your-life-podcast/

These IG pastors been trippin lately smh --this week, V held it down for the team by joining Cyrkle B on LoveAddict the Podcast. They got into alot of different things such as how the black church is really the downfall of the black community, they gave some insight on marriage, and also broke down TD Jakes controversial comments. Anyway, please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Use code unstuck to get 15% off goody gear, sex toys, & replay of goody's workshops -- just go to https://www.askgoody.com/ Check out the website: https://unstuckcounseling.com/unstuck-your-life-podcast/

Oh Kim Burrell smh! On this episode, V went in some more on the latest with Kim Burrell & then we tied that into the black church followed by the potential misguided "black excellence" phrase a lot of us live by. Anyway, please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Use code unstuck to get 15% off goody gear, sex toys, & replay of goody's workshops -- just go to https://www.askgoody.com/ Check out the website: https://unstuckcounseling.com/unstuck-your-life-podcast/

Who is Tiara Mack & why did she go viral? Of course, that led us to talk about white supremacy; we also talked about how important it is to sometimes completely let go. Anyway, please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Use code unstuck to get 15% off goody gear, sex toys, & replay of goody's workshops -- just go to https://www.askgoody.com/ Check out the website: https://unstuckcounseling.com/unstuck-your-life-podcast/

V was transparent on this one -- -we talked about taking care of your physical health, Roe v. Wade overturned which in turn led us to talk about why voting is so important. Anyway, please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Use code unstuck to get 15% off goody gear, sex toys, & replay of goody's workshops -- just go to https://www.askgoody.com/ Check out the website: https://unstuckcounseling.com/unstuck-your-life-podcast/

Life hit us in the worst way so we weren't able to get together for some fresh content this week but don't you fret, we dug in the archives & took it back to the 1st episode & used it as a measuring cup to see how far we've come as a pod. Look, Jay was only producing & not on here as a co-host but V still dogged that joint by herself. Anyway, please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Use code unstuck to get 15% off goody gear, sex toys, & replay of goody's workshops -- just go to https://www.askgoody.com/ Check out the website: https://unstuckcounseling.com/unstuck-your-life-podcast/ You can also get unstuck with us on Youtube: https://www.youtube.com/channel/UCbbzArGOMNPh1ePxN3YYmPw

On this episode, we kicked things off with a continuation from our last episode by talking about self-doubt, then we got into guy trips & a bunch of other random stuff before we got into our topic of the week: PTSD. Anyway, please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Use code unstuck to get 15% off goody gear, sex toys, & replay of goody's workshops -- just go to https://www.askgoody.com/ Check out the website: https://unstuckcounseling.com/unstuck-your-life-podcast/ You can also get unstuck with us on Youtube: https://www.youtube.com/channel/UCbbzArGOMNPh1ePxN3YYmPw

On this episode, we kicked it with Coach Philicia from the @slayingselfdoubt podcast. Before we really got into it, find out why Valyncia aint messing with Mexico anymore (S/O to all the listeners out there but we won't be doing any live shows there anytime soon lol); we talked about Roe vs. Wade & then got into the death of Kevin Samuels to get us warmed up. Anyway, please contact us at unstuckyourlifepodcast@gmail.com if you need advice on how to get unstuck! Use code unstuck to get 15% off goody gear, sex toys, & replay of goody's workshops -- just go to https://www.askgoody.com/ Check out the website: https://unstuckcounseling.com/unstuck-your-life-podcast/ You can also get unstuck with us on Youtube: https://www.youtube.com/channel/UCbbzArGOMNPh1ePxN3YYmPw