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United States

Language:

English

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7205394078


Episodes

Dr. Jenny Taitz. Regrets, Loneliness, Love, Choosing Joy

4/22/2019
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Dr. Taitz is a psychologist and author, and has written several articles for the NY Times and Wall St. Journal, among others. In this interview, we talk about her NYT article on turning regrets into self improvement, how to get unstuck and we discussed her book, How to be Single and Happy, Science-Based Strategies for Keeping Your Sanity While Looking for a Soulmate

Duration:00:33:39

Jeffery Martin. Mastering the Fundamentals of Wellbeing.

4/15/2019
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What is the secret to happiness? This is the question that launched tech mogul and neuroscientist, Jeffery Martin, into a decade-long research project, inspired a book and formed the basis of a course that teaches you how to transition into a state of fundamental wellbeing.

Duration:00:47:27

Erica Ariel Fox. Resolve Conflicts by Negotiating with Yourself First.

4/8/2019
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Erica Ariel Fox is the bestselling author of Winning from Within, a Breakthrough Method for Leading, Living and Lasting Change, President of Mobius Leadership and a frequent Harvard lecturer. She shares wisdom from her book, including her innovative framework for negotiating successfully with ourselves - especially when faced with big transitions and challenges at work and in your personal life.

Duration:00:39:03

Casey Fenton. Ego Hack your way to a better you?

4/3/2019
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Ego Hacking aims to “reset” a lifetime of mental baggage surrounding how we feel about ourselves, what are capable of, and who we are. Developed by Casey Fenton, founder of CouchSurfing, it’s a simple process that you can do alone or with loved ones to uncover the best version of you.

Duration:00:46:40

Michael J. Gelb Encore: Top 7 Relationship Skills for Leaders.

3/25/2019
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Michael J. Gelb is a creativity, innovation and leadership expert, best selling author and sought-after speaker. He shares the 7 most important relationship building skills needed for leaders, from his new book The Art of Connection. He reminds us why these skills make such a big (and positive!) difference in all of our interactions. Enjoy!

Duration:00:33:03

Marc Lesser. Bringing mindfulness to the workplace.

3/18/2019
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Marc Lesser blends the seemingly opposing worlds of zen buddhism and business leadership. He’s used the practices of zen and mindfulness to improve employee satisfaction, productivity and teamwork at companies like Google, LinkedIn, and Facebook.

Duration:00:48:49

Chrissy Carter. From Heartbreak to Joy. One Woman’s Fertility Journey.

3/11/2019
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Chrissy Carter, a leading teacher on Meditation Studio app, shares the often heartbreaking story of her six-year journey to motherhood, which ends with the joyful birth of her daughter, Chloé. Chrissy created the Fertility Collection, a set of 15 guided meditations, to support women on their own journey to motherhood, no matter what they may experience or where they are on their personal path. “My hope is that you find support in these meditations. Looking back, it's clear that my journey...

Duration:00:36:30

Dr. Anna Cabeca. Your Brain on Hormones.

3/5/2019
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Hormones - male or female - effect so many aspects of your thinking, feeling and bodily function. Dr. Anna Cabeca shares how tiny amounts of hormones waxing and waning in the brain can have dramatic impacts on emotions and perception. Learn how diet behavior, diet& environment shift then, and what it can mean for you.

Duration:00:42:31

Emily Fletcher. Stress Less, Accomplish More for Extraordinary Performance.

2/25/2019
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Emily Fletcher is the founder of the Ziva Technique, author of Stress Less, Accomplish More: Meditation for Extraordinary Performance and a teacher on Meditation Studio App. Her technique combines mindfulness, meditation and manifesting. This 2x/day practice is designed to help you reach your highest performance levels at work, at home or on the field.

Duration:00:35:11

Olav Krigolson. Inside the Heads of Astronauts, Baseball Players and Monks.

2/18/2019
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Olav Krigolson is a neuroscientist looking at decision making and learning in the brain using electroencephalogram (EEG). He’s studied professional athletes and Mars astronauts, and trekked to Himalayan monasteries to see how the brains of master meditators differ from our own. We are joined for this fascinating conversation by Graeme Moffat, chief scientist for Muse.

Duration:00:41:34

Daphne Rose Kingma - Encore. Love and Relationships Demystified.

2/11/2019
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Daphne Rose Kingma is the best selling author of 12 books on love and relationships. She answers some tough questions on why relationships can be so challenging and shares why (spoiler alert) expecting others to read our minds is a bad idea. She shares her juicy wisdom on navigating relationships, learning to love and on how be a better partner, plus more.

Duration:00:48:18

Sharon Salzberg - Encore. What’s Real Love Anyway?

2/11/2019
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Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest book called Real Love, The Art of Mindful Connection. When we redefine our current notions of love, she explains, we can connect more deeply with ourselves, others and life itself. She explores how meditation helps to cultivate our capacity for real love.

Duration:00:22:03

Lisa Mosconi: The Truth About "Brain Food".

2/4/2019
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Dr. Lisa Mosconi is a neuroscientist, Alzheimer’s researcher, nutritionist, and author of Brain Food: The Surprising Science of Eating for Cognitive Power. Listen are she shares the easy ways we can supercharge our brains through what we eat and drink.

Duration:00:56:18

Lama Tsomo. Journey from Financial to Spiritual Inheritance.

1/28/2019
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Lama Tsomo is author of the book "Why is the Dalai Lama Always Smiling" and one of the first American women to be ordained as a Tibetan buddhist LAMA or spiritual teacher. She was born Linda Pritzker, and is part of the family that built the Hyatt Hotel Chain. Her journey is one of two inheritances. The first financial…the second spiritual.

Duration:00:36:57

Dr Dean Ornish. How Stressing Less and Loving More Can Change Your Life.

1/21/2019
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Dr Dean Ornish pioneered healthy lifestyle changes decades before the mind/body connection was more widely accepted in the medical community. He’s treated President Bill Clinton, and is one of Life Magazine’s most influential people. Hear his simple formula for living well.

Duration:00:56:58

Natalie Zises. Why We Eat Too Much and How to Change.

1/14/2019
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Natalie Zises is an eating psychology and nutrition coach. She shares that most of us know what we should or shouldn’t be eating, but we struggle with impulse control and changing habits. She helps us understand how we can up level our self awareness and love for ourselves to make better choices for our overall health and wellbeing.

Duration:00:35:08

Shama Rahman. What is flow and how and why to spend more time in it.

1/7/2019
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Shama Rahman is a PhD neuroscientist who studies creativity and flow. She’s also a successful musician and actor. Listen as she unravels what’s happening in your brain when you’re getting creative or experiencing flow - and hear tips on how we can all spend more time in those states.

Duration:00:41:37

Dr. Rick Hanson. NEW! Top 5 Ways to Be Happier in 2019.

12/31/2018
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Dr. Rick Hanson, Psychologist and bestselling author of several books including "Hardwiring Happiness,” shares his top 5 tips on how we can be happier this year. Learn how to disengage from negative thoughts, create new habits for emotional well-being, boost motivation, improve relationships and so much more. Visit rickhanson.net for course info.

Duration:00:52:15

Jim Doty. A Neurosurgeon Walks Into A Magic Shop.

12/24/2018
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Jim Doty is a Stanford Neurosurgeon and author of Into The Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain & Secrets of the Heart. He shares his research & life story, from learning mindfulness as a boy, to incredible success as a physician, entrepreneur, & philanthropist working with the Dalai Lama.

Duration:00:43:49

Alex Korb. Reshaping your Brain to Improve Moods, Be your Best Self.

12/17/2018
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Neuroscientist Alex Korb, Author of Upward Spiral, Using Neuroscience to Reverse the Course of Depression One Small Change at a Time, shares how our brains may be ‘wired’ a certain way, but that we have the power to change them to live healthier, happier lives. There are small steps we can take to improve mood and depression.

Duration:00:55:08