Untoxicated Podcast
Health & Wellness Podcasts
Sheri and Matt Salis just wanted a normal life – normal marriage, normal careers, a normal house and happy kids. Instead, they lived a life of lies and terror as they struggled with Matt’s alcoholism. While their experience sounds rare, with over 15 millions problem drinkers in America, their alcoholic marriage was all too normal. Matt has been writing about their experiences in alcoholism and recovery for years. On the Untoxicated Podcast, Sheri and Matt talk about it, too. No subjects are off limits as the couple discusses the trauma of active addiction, the pain of early recovery, the destruction and rebuilding of trust, and the impact on their intimate relationship. If you love an alcoholic, the disease will terrorize your relationship. We hope you’ll listen and find healing in our shared stories. For more support from Sheri and Matt, check out their Echoes of Recovery program providing connection and healing for the loved ones of alcoholics.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Sheri and Matt Salis just wanted a normal life – normal marriage, normal careers, a normal house and happy kids. Instead, they lived a life of lies and terror as they struggled with Matt’s alcoholism. While their experience sounds rare, with over 15 millions problem drinkers in America, their alcoholic marriage was all too normal. Matt has been writing about their experiences in alcoholism and recovery for years. On the Untoxicated Podcast, Sheri and Matt talk about it, too. No subjects are off limits as the couple discusses the trauma of active addiction, the pain of early recovery, the destruction and rebuilding of trust, and the impact on their intimate relationship. If you love an alcoholic, the disease will terrorize your relationship. We hope you’ll listen and find healing in our shared stories. For more support from Sheri and Matt, check out their Echoes of Recovery program providing connection and healing for the loved ones of alcoholics.
Language:
English
Website:
https://un-toxicated.com/
Episodes
Ep313 – Blame Assigned or Blame Prevented
9/15/2025
There is comfort in assigning the blame for relationship dysfunction and emotional abuse on the alcohol or the addiction. But what if we could make a cultural shift to prevent the need for blame and shame? Sheri and Matt discuss what would happen if we added emotional abuse to the list of behaviors that cross a clear red line. Click here to take our survey on attraction and relationships. If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program.
Duration:01:08:38
Sober and Unashamed: Senseless Urgency
9/11/2025
New from Sober and Unashamed: “Senseless Urgency” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to this audio version of our latest written offering titled: “Senseless Urgency” Click here to take our survey on attraction and relationships. To read this and much more, check out or Sober and Unashamed Blog.
Duration:00:08:18
Ep312 – Complain Constructively with Lara Hammock
9/8/2025
Lara Hammock is a licenced clinical social worker and mental health therapist working with both individuals and couples. She is creative and inventive, and Lara joins Sheri and Matt to share her COME-TO method to complain constructively. Listeners who like a great acronym, and love to hear Sheri tell it like it is, will enjoy hearing Sheri process a real life complaint she has about Matt. Check out all the tools Lara shares on her website, including a download of her COME-TO worksheet. Click here to take our survey on attraction and relationships. If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program.
Duration:01:25:02
Sober and Unashamed: A.B.D.
9/4/2025
New from Sober and Unashamed: “A.B.D.” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to this audio version of our latest written offering titled: “A.B.D.” Click here to take our survey on attraction and relationships. To read this and much more, check out or Sober and Unashamed Blog.
Duration:00:13:16
Ep311 – Restriction Leads to Rebellion
9/1/2025
Even when done with loving intent, restriction and control does not lead to the desired results of obedience and conformity: restriction leads to rebellion. Just ask anyone ever who has tried to control someone else's drinking. Click here to take our survey on attraction and relationships. If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program.
Duration:01:01:16
Sober and Unashamed: Good Morning, Gorgeous
8/28/2025
New from Sober and Unashamed: “Good Morning, Gorgeous” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to this audio version of our latest written offering titled: “Good Morning, Gorgeous” Click here to take our survey on attraction and relationships. To read this and much more, check out or Sober and Unashamed Blog.
Duration:00:10:22
Ep310 – Questions for Sheri, Part 2
8/25/2025
Sheri answers listener questions about everything from her rock-bottom moments that resulted from Matt's alcoholism, to what she would do differently if she had the chance to do it all over again. Many answers are emotional because learning and surviving are both painful. Matt lightens things up by starting the episode with a riddle, and an analysis of why people feel unconditional love for their pets. If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program. If you would like to support the Untoxicated Podcast with an monthly tax deductible $10 donation, please go to SupportUntoxicated.org.
Duration:01:17:44
Sober and Unashamed: Dudes on the Struggle Bus
8/21/2025
New from Sober and Unashamed: “Dudes on the Struggle Bus” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to this audio version of our latest written offering titled: “Dudes on the Struggle Bus” To read this and much more, check out or Sober and Unashamed Blog.
Duration:00:16:00
Ep309 – Evolution and the Impact of Men’s Sexual Power
8/18/2025
Evolutionary Psychologist Dr. Menelaos Apostolou does research around this unfortunate historical fact: Until sometime in the past 100 years, men had all the sexual power in most cultures around the world. The traditional power dynamic will come as no surprise to our listeners. However, on this episode, Sheri and Matt discuss some disturbing theoretical evolutionary impacts of that inequity that will plague us humans well into the future. We bet you've never considered this stuff, stuff exacerbated by alcoholism. And after listening, you won't be able to ignore it. If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program. If you would like to support the Untoxicated Podcast with an monthly tax deductible $10 donation, please go to SupportUntoxicated.org.
Duration:00:59:40
Sober and Unashamed: Courtesy Flush
8/14/2025
New from Sober and Unashamed: “Courtesy Flush” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to this audio version of our latest written offering titled: “Courtesy Flush” To read this and much more, check out or Sober and Unashamed Blog.
Duration:00:12:43
Ep308 – We’re Not Rooting for Divorce, We’re Rooting for You
8/11/2025
We're not rooting for divorce, we are rooting for people to be treated with respect. And in the absence of respect, we are rooting for people to extract themselves from a toxic situation. After they talk through all the relationship problems in recovery, Matt the Gnat makes plans to haul around Sheri's Cat Cuddle Bus. If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program. If you would like to support the Untoxicated Podcast with an monthly tax deductible $10 donation, please go to SupportUntoxicated.org.
Duration:01:02:33
Sober and Unashamed: (Un)Lone Bone
8/7/2025
New from the Underlying Issues Series on Sober and Unashamed: “(Un)Lone Bone” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to this audio version of our latest written offering titled: “(Un)Lone Bone” To read this and much more, check out or Sober and Unashamed Blog.
Duration:00:07:24
Ep307 – Fear of Resentment Processing
8/4/2025
Maybe people don't need more instruction about how to do resentment processing. What people need is an acknowledgement of their fear of resentment processing. The fear is quite real, and Sheri and Matt talk all about it. If you would like to vote on the name for Sheri's cat truck business, please email matt@SoberAndUnashamed.com and choose between the finalists: Cat Cuddle Bus and Tiny Tiger Rolling Litter Labyrinth. If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program. If you would like to support the Untoxicated Podcast with an monthly tax deductible $10 donation, please go to SupportUntoxicated.org.
Duration:01:05:42
Sober and Unashamed: Bitch
7/31/2025
New from the Underlying Issues Series on Sober and Unashamed: “Bitch” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to this audio version of our latest written offering titled: “Bitch” To read this and much more, check out or Sober and Unashamed Blog.
Duration:00:06:30
Ep306 – A Unique Recovery Approach with Amber Hollingsworth
7/28/2025
Amber Hollingsworth makes her fourth appearance on the podcast to talk about how she developed her innovative approach to addiction recovery that involves both the substance user and the family members. As a licensed addiction counselor with over two decades of experience, if you like what Amber has to say, please check out her Put the Shovel Down YouTube channel. If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program. If you would like to support the Untoxicated Podcast with an monthly tax deductible $10 donation, please go to SupportUntoxicated.org.
Duration:00:58:06
Soberlink Endorsement from Amber Hollingsworth
7/25/2025
Amber Hollingsworth is a licensed addiction counselor who has been working with individuals and families struggling with addiction since 2004. She hosts and produces one of the most valuable resources in the recovery community, the Put the Shovel Down YouTube channel. About Soberlink, Amber says, "It is the most effective tool out there for getting someone sober and keeping them sober. More effective than going to meetings." Please listen to Amber's full unsolicited endorsement. For a promo code for $50 off your Soberlink device, please go to soberlink.com/untoxicated.
Duration:00:05:00
Sober and Unashamed: Marriage Rash
7/24/2025
New from the Underlying Issues Series on Sober and Unashamed: “Marriage Rash” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to this audio version of our latest written offering titled: “Marriage Rash” To read this and much more, check out or Sober and Unashamed Blog.
Duration:00:08:24
Ep305 – From Stubborn to Support
7/21/2025
"There's always a but when you're dealing with an ass." Sheri explains Matt's reluctance to seek sobriety support for his active alcoholism. If you hesitate to ask for help, if your partner refuses to engage with a program, or if Sheri's instant-classic quote resonates for you, please give this episode a listen. Here are the two links promised for the show notes: Matt's vulnerability rewarded in initial conversations about his alcoholism, and Ep245 - Emotional Abuse with Paul Colaianni. If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program. If you would like to support the Untoxicated Podcast with an monthly tax deductible $10 donation, please go to SupportUntoxicated.org.
Duration:01:17:56
Sober and Unashamed: Keep My Food Out of Your Mouth
7/17/2025
New from the Underlying Issues Series on Sober and Unashamed: “Keep My Food Out of Your Mouth” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to this audio version of our latest written offering titled: “Keep My Food Out of Your Mouth” To read this and much more, check out or Sober and Unashamed Blog.
Duration:00:07:51
Ep304 – Putting Confidence into Action Roundtable
7/14/2025
Live from the 2025 Echoes of Recovery retreat along Bear Creek in the Rocky Mountains our roundtable discusses the challenges of putting their confidence that their partners' drinking is problematic into the right action steps. It is difficult. It is a process. Please listen if you could use some tips on putting knowing into action. If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program. If you would like to support the Untoxicated Podcast with an monthly tax deductible $10 donation, please go to SupportUntoxicated.org.
Duration:01:18:33