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Unwinding!

Health & Wellness Podcasts

Based on his book of the same title Unwinding! offers inspiring stories and 'in your face' points of view.

Based on his book of the same title Unwinding! offers inspiring stories and 'in your face' points of view.

Location:

United States

Description:

Based on his book of the same title Unwinding! offers inspiring stories and 'in your face' points of view.

Language:

English

Contact:

7205859828


Episodes

Episode 36 - Dwell In The Present

4/28/2021
Today's episode is about living in the present based on the following: Dwelling in a time other than the present starts to churn the ego: anxieties arise, desires become distractions, and to do things well is nearly impossible. But when there is no idea of time, there are no expectations, and desires do not become a problem. —Les Kaye, “The Time Is Now” Also: a brief announcement of my book Unwinding which is coming out this summer! And finally, a shout out to all the listeners who...

Duration:00:15:38

Episode 35 - Human Resiliency

4/23/2021
Being human, that is, being alive in human form can be a life of struggle, strife, and challenge. It can also be a life of ease, inspiration, and opportunity. It's how we look at our lives that determines how we move forward, up our personal mountain, reaching the top, and celebrating on the journey home. The Hero's Journey. In this episode, I talk about the power of human resiliency. The foundation upon which we live a meaningful life. I also give a shout-out to my book editor, designer,...

Duration:00:11:54

Episode 34 - I Take Things Personally

4/13/2021
The inner critic is always watching and ready to call me out for some crapola that is not perfect. Yes, there is a straight line between hypersensitivity and perfectionism. Individuals who take things personally often work really hard to be blameless, flawless, or excellent precisely so no one will criticize them. (6 Ways to Not Take Things Personally - Psychology Today - Nov 17, 2020). What can and will you do when your inner critic raises her or his voice? Listen to this episode for...

Duration:00:16:17

Episode 33 - Flow

4/2/2021
Sometimes we need to take a break and be in flow with whatever is coming our way. #podcasts #flow #leadership #projects Music credits: The Epic Story by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Duration:00:11:28

Episode 32 - Enough Already!

3/24/2021
Boulder, Colorado Atlanta, Georgia Springfield, Missouri Midland and Odessa, Texas Dayton, Ohio El Paso, Texas Gilroy, California Virginia Beach, Virginia Thousand Oaks, Calif Pittsburgh, Pennsylvania The list goes on... In the last five years, there have been at least 29 shootings in the United States with four or more fatalities, according to data compiled by the Violence Project. The number of overall injuries from firearms reached a 50-year high in 2017, with nearly 40,000...

Duration:00:13:09

Episode 31 - Hado

3/17/2021
The study of hado tells us that the energetic vibrations from our thoughts affect our physical realities. Thanks to the DailyOm for this information. #hado #podcasts #leadership #vibration Intro music credit: The Epic Story by MaxKoMusic |https://maxkomusic.com/ Music promoted byhttps://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported

Duration:00:10:41

Episode 30 - Being Aware of Your Thoughts, Men's Group and Programs

3/10/2021
In this episode, I read from the DailyOm: Being Aware of Your Thoughts We seldom accept negative comments from others, however, we so often accept our own inner negative chatter. I also talk about my men's group, the men's programs that I'm developing, and finally a new brand for the programs: 3rd Lane Group. #Unwinding! #DailyOm #MensGroup #MensPrograms #3rdLaneGroup Intro music credits: The Epic Story by MaxKoMusic | https://maxkomusic.com/ Music promoted by...

Duration:00:15:50

Episode 29 - Men's Purpose - Are You Living Intentionally or Going With The Flow?

3/5/2021
In this episode, I outline 5 reasons for living on purpose or an intentional life, and why that's important for us. #Unwinding #Podcasts #LivingOnPurpose #Leadership Music Credit: The Epic Story by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Duration:00:13:50

Episode 28 - The Lone Wolf and Why Men Need Other Men

3/3/2021
In this episode, I talk about the lone wolf, the idea the lone wolf has a certain mystique, and why the lone wolf really needs other men in their lives. I also talk a bit about our men's group and why that is important in our lives. Want to know more about joining or starting a men's group? Send an email to glenn@harmonysheartcoaching.com and add the subject: Men's Group #Unwinding! #lonewolf #mensgroup #podcasts Music credit: The Epic Story by MaxKoMusic | https://maxkomusic.com/ Music...

Duration:00:11:54

Episode 27 - Five Things to Know about Aging & Financial Decline

3/2/2021
In this episode, I discuss the financial challenges we face as we age. #Unwinding! #Podcasts #Finances #Aging Opening music credit: The Epic Story by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Duration:00:09:44

Episode 26 - A Gathering of Good Men

2/25/2021
A gathering of people leads to connection, finding common ground, and shared experiences. Intro music credits: The Epic Story by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Duration:00:06:32

Episode 25 - The Pilgrimage: What Is Your Soul Calling You To Do?

2/24/2021
From a meditation this week: what does the word pilgrimage mean to you? For me, it is an intentional walk home to my heart and soul. #Unwinding! #Meditation #Pilgrimage Intro music credit: The Epic Story by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Duration:00:09:33

Episode 24 - Details For The Men's Group Meeting

2/23/2021
Details about the men's group meeting are provided in this episode. Watch for my new book titled "Unwinding!" which will be available for download soon! #Unwinding!

Duration:00:09:38

Episode 21 - A Trip Down Memory Lane Without Getting Stuck

2/16/2021
Girders and Panels - WHAAT? Fun times thanks to Google. The past informs us today, but shall not hold us back in the present or the future.

Duration:00:12:48

Episode 22 - A Reading : Everything Is Relative

2/16/2021
A reading from the Daily Om: Everything Is Relative Fully experiencing our own hurt is the gateway to compassion toward other human beings.

Duration:00:09:19

Episode 23 - Shifting Focus to Support A New Men's Group

2/16/2021
Upon return from a 2-week hiatus, the podcast is shifting focus to support a new Men's Group that I'm starting up as part of my purpose in life. The organizing principle for the group: We want to make the world a better place by making a difference in the world. And, that begins with 'gestaltly' unwinding ourselves. We are unwinding the cultural agreements that we, as men, have followed during our lives while we also unwind the stories we have told ourselves based on many expectations...

Duration:00:11:55

Episode 20 - The Power of Attention

1/20/2021
"Attention is vitality. It connects you with others. It makes you eager. Stay eager." Susan Sontag Attention is the conscious flow of awareness, and it activates the energy of attraction. Want more information or support with your attention and awareness? Click the link below. http://harmonysheartcoaching.com

Duration:00:05:45

Episode 19 - Intent and Mindfulness

1/19/2021
When we live with intent, we own our actions - instead of habitually performing them. Mindfulness is another form of intent, and when we are mindful our awareness shifts, and everything seems more alive.

Duration:00:07:04

Episode 18 - Celebrating Martin Luther King Jr.

1/18/2021
A morning meditation illuminated by a quote from Dr. Martin Luther King, Jr. "We must move forward in the days ahead with audacious faith. Recognizing our connection as humans require compassion, empathy, and acknowledgment. "Whatever affects one directly, affects all indirectly." Dr. Martin Luther King, Jr.

Duration:00:12:36

Episode 17 - A Poem and a Prayer

1/15/2021
A reading of "what is unveiled? the founding wound" and a prayer for a dear friend and brother in life. http://harmonysheartcoaching.com

Duration:00:15:00