V SHRED: Better Body Better Life.

Health & Wellness Podcasts

Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique...

Episodes

Mindful Eating on a Budget

5 Ways to Start Your Day Right

How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker

How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker

Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden

How to Overcome Late-Night Snacking

Training for Aesthetics vs Wellness w/ Barbie Brown

Achieving Balance Through Habits w/Barbie Brown

The Role of Water in Weight Loss and How to Stay Hydrated

Losing Over 200 pounds In 1 Year! w/ Jordan Larralde

Exercise Selection w/Dr. Zaki

Muscle Building Vs. Mobility w/Dr. Zaki

Exercise Tips For Your Fitness Journey w/ Coach Kim

What To Expect When Starting a Fitness Journey w/ Coach Kim

5 Eating Habits That Can Help You Lose Weight Faster

Culture, Food, Traditions and How to Live a Healthy Life

Walking for Weight Loss

Concepts of Overtraining w/Coach Stephanie

New Mom, New Bod w/ Coach Felicia

How Active Moms Stay Fit and Focused