Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,-logo

Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,

Health & Wellness Podcasts

Welcome to Beyond the Military! A podcast for military and veteran women and space to go after the life they want. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water? Imagine if you had a plan to overcome burnout and create more balance between your life and career. Imagine having enough time to focus on your faith, and family, and have more fun while still serving as a woman leader. Welcome to Beyond the Military podcast where you'll walk away with the tools to help you navigate the busy life of a military woman, create intentional boundaries, and build a sustainable balance blueprint for integrating faith, family, and career. Hi, I’m Wendi Wray, a woman of God, wife, mama, Army Veteran, Military Life Coach. After being in the military for around a year I became a workaholic. I lost sight of who I was as a wife and mom. There was a point in my career where everything was crumbling around me. Then, after a 20-week miscarriage, I went into a depression. I wanted to deploy with a prestigious unit, and the answer was no. I felt rejected… as if I had failed. I began to blame the military for lost time with my family. My husband and I ended up separating because of my career focus and lack of communication at the time. I felt like I had lost everything. I started looking for hope by reading personal development and seeking God. I realized it wasn’t my career that was going to make me happy, it was God and the people around me. I was missing the fun in my life. I had to learn how to let go and get off the hamster wheel of go-go-go. I was led to change and it began with prayer, therapy, surrender, boundaries, balance, forgiveness, and lots of coaching! I’m here to help you create a life of meaning outside the military. A life of laughter, joy, peace, and free time. YES, you read that correctly, so if you are ready to overcome burnout and create balance as a Christian military woman, this is the podcast for you. Loosen your laces and grab your coffee, it’s time to step into freedom and peace!Learn more >>> https://wendiwray.com⠀Connect >>>hello@wendiwray.com⠀Community>>bit.ly/beyondthemilitarygrp⠀Instagram>>>@wendiwray⠀Wanna work together, sister-friend!? Here to help you start creating a balanced lifestyle while partnering with God: https://www.wendiwray.com

Location:

United States

Description:

Welcome to Beyond the Military! A podcast for military and veteran women and space to go after the life they want. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water? Imagine if you had a plan to overcome burnout and create more balance between your life and career. Imagine having enough time to focus on your faith, and family, and have more fun while still serving as a woman leader. Welcome to Beyond the Military podcast where you'll walk away with the tools to help you navigate the busy life of a military woman, create intentional boundaries, and build a sustainable balance blueprint for integrating faith, family, and career. Hi, I’m Wendi Wray, a woman of God, wife, mama, Army Veteran, Military Life Coach. After being in the military for around a year I became a workaholic. I lost sight of who I was as a wife and mom. There was a point in my career where everything was crumbling around me. Then, after a 20-week miscarriage, I went into a depression. I wanted to deploy with a prestigious unit, and the answer was no. I felt rejected… as if I had failed. I began to blame the military for lost time with my family. My husband and I ended up separating because of my career focus and lack of communication at the time. I felt like I had lost everything. I started looking for hope by reading personal development and seeking God. I realized it wasn’t my career that was going to make me happy, it was God and the people around me. I was missing the fun in my life. I had to learn how to let go and get off the hamster wheel of go-go-go. I was led to change and it began with prayer, therapy, surrender, boundaries, balance, forgiveness, and lots of coaching! I’m here to help you create a life of meaning outside the military. A life of laughter, joy, peace, and free time. YES, you read that correctly, so if you are ready to overcome burnout and create balance as a Christian military woman, this is the podcast for you. Loosen your laces and grab your coffee, it’s time to step into freedom and peace!Learn more >>> https://wendiwray.com⠀Connect >>>hello@wendiwray.com⠀Community>>bit.ly/beyondthemilitarygrp⠀Instagram>>>@wendiwray⠀Wanna work together, sister-friend!? Here to help you start creating a balanced lifestyle while partnering with God: https://www.wendiwray.com

Language:

English

Contact:

7042069795


Episodes
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How to Determine Post Military Roles Based Off Location Type : Remote, Hybrid, or Onsite

5/15/2024
If you are a woman transitioning from military to civilian careers, we emphasize the significance of considering job location types—onsite, hybrid, or fully remote—early in the job search process. I invite you to connect with me on LinkedIn for weekly live discussions on frequently asked questions and to share their career transition experiences. We highlight the importance of aligning job location preferences with personal and family needs, particularly for dual military, moms, and those starting a family, encouraging you to explore hybrid and remote opportunities for greater flexibility. 00:00 Welcome and LinkedIn Invitation 01:00 Introducing Today's Topic: The Importance of Location Type in Your Career 05:24 Exploring Remote Work: Flexibility, Challenges, and Personal Stories 11:59 Hybrid Work: The Best of Both Worlds 13:33 Onsite Work: Traditional but Flexible 14:07 Making the Right Choice for Your Career and Family 16:59 Final Thoughts and Invitation to Connect on LinkedIn Links Mentioned: https://www.linkedin.com/in/wendiwray/https://www.linkedin.com/posts/wendiwray_militarytransition-militarywomen-linkedinprofiletips-activity-7196174376130478081-DG_s?utm_source=share&utm_medium=member_desktop P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Duration:00:18:45

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Networking Tips for Military Women Transitioning to Civilian Life

5/8/2024
In today’s episode we emphasize the importance of networking! - Networking can be challenging, especially for introverts. - Emphasize the significance of networking in career transition and offers practical tips. - Stress the importance of making genuine connections and leaving a memorable impression. - Highlights the universality of networking principles across different phases, industries, and personalities. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Duration:00:29:20

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A Guide for Military Women Figuring Out Post-Military Careers

5/1/2024
In today's episode , we dive into the topic of navigating career transitions after military service, offering practical guidance and insights for those considering or currently undergoing this significant life change. We break down the process into four essential steps: brainstorming potential career paths, reviewing chosen roles, considering location preferences, and initiating networking efforts. Get ready to learn: P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Duration:00:26:15

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5 Essential Emotions Women in the Military Need During Career Transition

4/24/2024
In today's episode, we discuss the importance of five essential emotions for women navigating a military-to-civilian transition. It emphasizes the need to intentionally generate these emotions to overcome challenges and achieve success during the transition process. Recognizing that such a transition can be a significant pivot with both positive and negative feelings, this episode aims to prepare you, whether you're contemplating the transition or have already made the leap, for the emotional journey ahead. Also, invite you to an upcoming webinar in collaboration with the Wounded Warrior Project on May 15th at 12PM ET, designed to support women in navigating a stressful transition with confidence. How Women Veterans Can Navigate a Stressful Military Transition https://www.linkedin.com/events/howwomenveteranscannavigateastr7183145718386163713/ P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Duration:00:21:57

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Empowering Your Military Transition: Confidence Building for Military Women

4/17/2024
In today's episode, I discuss the importance of confidence for women transitioning out of the military and those looking to advance in their current roles. We emphasize the challenges women face in maintaining confidence when entering the civilian sector and provides strategies for self-assessment and growth. I introduce you with a 10-minute exercise focusing on evaluating one's self-concept and the value individuals bring both professionally and personally. This exercise aims to help you identify your strengths, foster self-awareness, and build confidence for their career paths, whether you're in the process of transitioning out of the military, planning future career moves, or looking to pivot entirely. Also, invite you to an upcoming webinar in collaboration with the Wounded Warrior Project on May 15th at 12PM ET, designed to support women in navigating a stressful transition with confidence. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Duration:00:23:27

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MVP: The concept that will help you go through military, life, and career transition

4/10/2024
In today's episode, I share a concept ideal for navigating military, career, or personal life transitions. Drawing from personal experiences, including an ongoing career transition and preparing for motherhood again, the significance of embracing changes with an open heart and a positive mindset. I introduce Dan Sullivan's 'The Four C's' concept as a framework to help you successfully navigate your transitions. Through personal anecdotes and professional advice, I encourage you to commit fully to your goals, face challenges with courage, develop new capabilities, and build confidence. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Duration:00:29:12

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MVP: Planning for Post Military Career Part 2

4/3/2024
In today’s episode, I share the five steps to help you plan your post-military career. I pray this episode blesses you! P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Duration:00:34:49

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MVP: How work culture impacts your emotional wellbeing with Aleha Ingle

3/27/2024
What if you could transform your workplace into an environment infused with robust culture and satisfaction? Join us as we sit down with the phenomenal Aleha Ingle, a savvy business owner with a wealth of knowledge derived from her 21-year tenure in the Air Force. Aleha's insights into nurturing a constructive work culture are incredibly valuable. She unveils how culture not only influences employee morale but also has a significant impact on customer experience. We navigate the intricate landscape of difficult conversations and their potential to induce change. As Aleha guides us through the importance of empathetic leadership, you'll discover the pivotal role a manager's response can play in crafting the work environment. We dissect the potency of words and emotions, highlighting how unchecked negativity can spawn an unhealthy cycle in your workspace. Buckle up as we dive into the essence of self-awareness and how our mannerisms can shape the perceptions of those around us. As we further navigate the insightful conversation with Aleha, we underscore the importance of feedback and support in bolstering employee wellbeing. She generously shares practical tips on fostering an inclusive, respectful environment where employees feel valued and encouraged to grow. We discuss the crucial role of allies and mentors in the workplace and how to identify signs indicating it's time to move on if feedback is unheeded. Tune in to discover the profound impact a supportive workplace culture can have on your team's happiness and your organization's success. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Duration:00:35:39

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MVP: The Journey of Service Women's Advancement Network Gala with Summer Marie and Eren Holden

3/20/2024
You ever meet someone, and their story just inspires you to push past your doubts and go for it? That's the energy that Summer and Eren bring to our conversation today. Summer, a Captain in the US Army Reserve, singer, writer, model and a financial planner, teams up with Eren, co-founder of The Middle LA, to curate meaningful connections and events that empower and inspire women in the military and women veterans. We explore their journey, their challenges, and the upcoming Service Women Advancement Network (SWAN) Gala event that serves as a testament to the power of women's collaboration. As we connect with Summer, we learn about her journey as an Army officer and the experiences of other military women. She shares how she found the courage and time to chase her dreams and how she's been relentlessly working on becoming the best version of herself. We explore the power of accountability partners and the importance of learning from those around us. We then shift gears to focus on the upcoming event by Summer and Eren. They highlight the importance of building a brand with credibility, one that can attract sponsors and investors. This conversation also underscores the relevance of transparency in their operations. We wrap up with a look at the vision for Swan Society, a space that champions inclusivity and strong connections among service women of all backgrounds. Tune in and learn how you can be part of this celebration of women empowerment and collaboration. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Duration:00:42:03

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MVP: Never too late to chase your dreams with Annette Whittenberger

3/13/2024
Prepare yourself for an awe-inspiring journey with Annette Wittenberger, a woman of great strength and resilience. Annette, a retired military veteran of over 17 years, soon-to-be grandmother, and empowering podcast host, opens up about her mental health struggles just on the brink of her retirement. Annette's transition from military life to civilian was a daunting one, but she bravely managed and emerged stronger, sharing her experiences with others. As we discuss her life's journey, you'll find solace and strength in her story of navigating her struggles with PTSD, depression, and anxiety. She instills the importance of focusing on one's self amid the changes we undergo, and assures us that it's okay not to be okay. Her story stands as an empowering testament to the strength of the human spirit and the liberating power of self-awareness. Just when you thought you knew Annette, she surprises us by stepping into a new role at 48 - a songwriter, producer, and independent artist. She taps into her creativity by writing music that heals. Her story is a testament to the fact that age is just a number and it's never too late to chase our dreams. Wrapping up our conversation, Annette emphasizes the crucial role a strong support network plays in achieving our dreams, while also shedding light on the fine line between self-doubt and constructive criticism. This episode is a gentle reminder that it's important to support and encourage those around us, regardless of age. So tune in, as Annette's incredible story of resilience and transformation awaits you. Next Steps: Schedule Consult Call: https://wendiwray.com/consultDownload Free Guide: 5 Steps to Minimize the Mental & Emotional LoadFaith-led Military Women Communitybit.ly/beyondthemilitarygrphttps://www.wendiwray.com/210 P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Duration:00:36:35

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Embrace new beginnings AND FREE coaching for military women

3/6/2024
In this episode, I dive deep into the notion of starting over and the profound impact it can have. I share how each new chapter brings an opportunity to approach things differently, to evolve, and to find fresh perspectives on familiar paths. Embracing change is not always easy, but it is essential for personal growth and transformation. As a coach, I extend an invitation to five remarkable women ready to embark on a six-week journey of growth and empowerment. This opportunity is designed for those committed to their personal development and eager to step into their fullest potential. If you're ready to embrace change, set goals, and be supported on your path to growth, I invite you to join me in this transformative experience. Join me here>>> www.wendiwray.com/group P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Duration:00:25:15

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3 Reasons You're Stuck in Your Career or Military Transition

2/28/2024
Three common reasons why you may feel stuck in your career and life. three primary reasons individuals may feel stuck in their careers: lack of direction or information, indecisiveness triggering choice anxiety, and disagreements with others, often family or loved ones. Addressing these can involve locating available information, assuring oneself about the career choices made, and effectively communicating career goals with loved ones. Wendi encourages the podcast listeners to reflect on these reasons and explore the area where they feel stuck. Although the podcast primarily targets the military women, she reassures that her methods can benefit anyone facing similar situations. 00:56 Welcome to Episode 208: Overcoming Career Stagnation 01:00 Understanding the Reasons for Career Stagnation 06:34 Reason 1: Lack of Direction and Information 13:01 Reason 2: Indecision and Choice Anxiety 20:46 Reason 3: Disagreement with Others 28:21 Overcoming Career Stagnation: Practical Steps 29:14 Conclusion and Invitation for Personal Consultation P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Duration:00:30:35

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Mastering Your Distractions and Building a Positive Relationship with Focus

2/21/2024
In today's episode, we are talking distractions and the importance of understanding our relationship with them. We explore what constitutes a distraction, the various types of distractions, and how to identify our own relationship with distractions. 1:01 Understanding Distractions 5:41 Identifying Your Relationship with Distractions 18:09 Setting Boundaries with Distractions 27:05 Implementing and Adapting Your Boundaries 27:56 Conclusion and Invitation for Personal Consultation P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Duration:00:29:14

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Showing up with LOVE and building habits that last

2/14/2024
In this episode, we discuss the importance of approaching tasks and challenges from a place of love, even when you are not feeling your best. Also, share three compelling reasons why one should get things done with love: the transformative impact it has on others, the appreciation it fosters for your present state, and the positive long-term habit it nurtures. 01:10 Personal Journey and Challenges 03:31 The Importance of Love in Daily Tasks 04:30 The Impact of Showing Up with Love 07:43 Appreciating the Present Moment 12:36 Building a Habit of Love 16:07 Practical Tips for Showing Up with Love 21:00 The Power of Love in Overcoming Challenges 22:20 Conclusion and Final Thoughts 22:39 Outro and Invitation to Join the Community P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Duration:00:23:14

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What is the best productivity hack for busy military women? AND the tool that keeps it simple!

2/7/2024
This isn't just about getting things done—it's about a life-altering strategy that's helping military women, veterans, and those transitioning into civilian life reclaim their time back with unshakeable focus. In today's episode we get into the art of dedicating specific time slots to tasks, crafting a routine that's as efficient as it is rewarding. I'll let you in on my own journey with this technique, and how tools like Google Calendar and ClickUp have become my allies in the battle against procrastination. For those seeking a community of like-minded organizers, I want to invite you to our Facebook group—a hub for tips, encouragement and personal growth. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Duration:00:20:01

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3 questions that will help you master your momentum

1/31/2024
Ever feel like you're running a race with your shoelaces tied together? That's the frustration of hitting barriers when you're gunning for your goals. But it doesn't have to be that way. In todays episode I share 3 questions you want to ask yourself to help you break free from what's holding you back and forging a path to success. I guide you through untangling the complexities that keep you from moving forward. And for those feeling bogged down by their to-do list, I’m hosting a FB LIVE event over on my private group on Thursday, February 1 st at 12 PM ET Throw Away Your To-Do List and Optimize Your Routine where I’ll provide you with a simple template to get you started with systemizing your routine. Join me in a conversation that isn't just about what's in your way; it's about understanding the gap that you need to fill to help you leap into progress. Let's restructure your daily routine to maximize efficiency. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Duration:00:19:09

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Military women balancing goals and relationships

1/24/2024
Today, I share the pulse of my passion for intertwining the pursuit of ambitious goals with the art of sustaining meaningful relationships. It's a heartfelt call to those of you seeking sisterhood and guidance, an invitation to connect and find solace in our shared journey through the swirling dance of day-to-day responsibilities and dreams that stretch towards the horizon. Let's stride forward together, and may the insights shared today be the compass for your week ahead. I want to invite you to join me in our Facebook Life + Career Coaching for Military and Veteran Women Community on Thursday, January 25th at 12:00 PM ET where I'll be sharing tips on managing your mind around time and provide you with a tactical process to help you begin to follow through with your daily tasks. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Duration:00:28:24

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Unlearning the thoughts keeping you stuck

1/17/2024
Ever feel like you're running on a mental treadmill, going nowhere fast? Break free from that cycle as we uncover the art of unlearning negative thought patterns that are keeping you stuck. In today's episode, I discuss the detrimental impact of self-doubt and the false narrative that busyness equals worth. It's time to embrace a mindset of abundance propels us toward meaningful action and personal growth. Tune in with me as we explore self-awareness as a tool for change, and how to authentically navigate the next phase of your journey—be it personal or professional. Let's commit to taking meaningful action toward personal growth. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Duration:00:09:41

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3 tips on how to maximize your time

1/10/2024
Today’s episode, dives into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter. By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler’s nap time or planning activities around work schedules, you can create a structured day that maximizes productivity without compromising peace of mind. This structured approach is further complemented by the psychological benefits of activating the prefrontal cortex, which seeks accomplishment and rewards us with dopamine boosts, thus reinforcing productivity. Our discussion touches on overcoming limiting beliefs and the exhaustion of burnout. These mental barriers often impede progress towards achieving goals, and by addressing them head-on with the help of a free consultation session offered in the episode, listeners can gain personalized guidance to navigate their unique challenges. The consultation aims to craft a path tailored to individual aspirations, emphasizing that thriving within deadlines is not just possible, but attainable. Tune in and be prepared to walk away with a fresh outlook on the time you have and how to maximize it to its fullest potential. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Duration:00:19:06

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4 Goal Setting Mistakes to avoid in 2024

1/3/2024
As we ring in a new year and celebrate our 200th episode, I'm thrilled to extend a heartfelt thank you to all of you who've joined me on this journey—whether you've been here since the beginning or you're just tuning in. This episode is a treasure trove of insights on embracing the new year with intention, from the art of setting goals to the power of a positive mindset. If you're ready to break free from the chains of self-doubt and past failures, you're in the right place. Prepare to equip yourself with the strategies you need to forge a path to success that resonates with your personal dreams and aspirations. Today's conversation is an honest exploration of the emotional ebbs and flows that accompany the pursuit of goals. It's about acknowledging that our journey is punctuated as much by setbacks as it is by victories, and that's perfectly okay. I'm diving into the brain's complex wiring for experiencing both joy and sorrow, offering a fresh perspective on why a 50-50 emotional balance is not only normal but necessary. By the end of this talk, you'll walk away with a newfound respect for patience, realistic expectations, and the importance of recognizing your unique growth without falling into the comparison trap. I'm shining a spotlight on the undeniable impact of accountability and the power of commitment. I'll share personal anecdotes on how having accountability partners has enriched my own path to success and extend an invitation for a free consultation to help you tackle your challenges head-on. Plus, I'm excited to announce upcoming opportunities to connect through my Facebook group and enriching webinars. So, if you're geared up to take on the new year, join me for this celebratory episode, and let's make those ambitious goals a reality together. P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

Duration:00:25:08