Vitality Masterclass-logo

Vitality Masterclass

Health & Wellness Podcasts >

SUPERCHARGE at WORK + PLAY! Entrepreneurs do their best work with cutting-edge nutrition, anti-aging, fitness, and biohacking to BOOST their youthful energy! Dr. Rac sits on a national board of physician entrepreneurs. Trained in medicine, public health, physiology, some pharmacy, & alternative med, Dr. Rac brings a passionate and optimistic approach to max YOUR VITALITY.

SUPERCHARGE at WORK + PLAY! Entrepreneurs do their best work with cutting-edge nutrition, anti-aging, fitness, and biohacking to BOOST their youthful energy! Dr. Rac sits on a national board of physician entrepreneurs. Trained in medicine, public health, physiology, some pharmacy, & alternative med, Dr. Rac brings a passionate and optimistic approach to max YOUR VITALITY.
More Information

Location:

Canada

Description:

SUPERCHARGE at WORK + PLAY! Entrepreneurs do their best work with cutting-edge nutrition, anti-aging, fitness, and biohacking to BOOST their youthful energy! Dr. Rac sits on a national board of physician entrepreneurs. Trained in medicine, public health, physiology, some pharmacy, & alternative med, Dr. Rac brings a passionate and optimistic approach to max YOUR VITALITY.

Language:

English

Contact:

13062624426


Episodes

Invigorated vs Pain? How You Can Micro-Shift Your Mindset Almost Instantly

1/17/2019
More
In times of pain, sometimes all we have access to is the power of our own placebo. The magical mind. Close your eyes and turn your face into the imaginary wind. Feel it sweep along your skin in an invisible ocean of exultation. Suddenly, you know you are alive! I practice choosing a mindset of invigorated or play during those 'painful' freezing cold showers. Brain training at its best!

Duration:00:04:17

Why Breath Holding Can Make You Succeed (Intermittent Hypoxia Training)

1/13/2019
More
We need oxygen to thrive and survive, so why the heck would we ever hold our breath? You’ll be surprised about how it can massively improve your health and mitochondria in minutes.

Duration:00:06:43

When's the last time you shed Tears of Joy?

12/12/2018
More
Crying when we are happy may be the body's way of balancing out our emotions and recovering from them.

Duration:00:03:20

It's my partner's birthday! YAY!

12/11/2018
More
Intimacy Helps 1. Reduce Stress, 2. Counters Loneliness, 3. Reduces Risk of Morality, 4. Fuels a Better Sex Life, 5. Helps Reduce Feelings of Anxiety and Depression, 6. Intimacy and Emotional Support Strengthens You

Duration:00:02:15

Why doctors are prescribing BINGO + Art Galleries, not pills, to keep you healthy

12/10/2018
More
Solving the problem of social isolation can prevent health problems down the road

Duration:00:02:40

Why You Should Eat Organ Meat (And How To Make It Taste Good)

12/9/2018
More
Outside of your local Crossfit gym, organ meats (offal) aren’t too popular, especially in North America. It’s probably because their slimy texture and earthy taste are enough to send most people running for a juicy steak or burger. Which is sad, because grass-fed offal is a home run when it comes to nutrition.

Duration:00:07:16

Mindfulness Can Be EASY + Playful While Brushing Your Teeth!

12/8/2018
More
The beauty of a mindfulness practice is that you can do it anywhere... anytime. I like to approach mindfulness in a spirit of playfulness. Boost your alpha brainwaves! Great for entrepreneurs and anyone with drive and a purpose to thrive!

Duration:00:02:28

How often do we drink bone broth and why?

12/7/2018
More
Bone broth is nature's multi-vitamin.

Duration:00:01:43

Drinking Bone Broth – Is it Beneficial or Just a Fad?

12/6/2018
More
Drinking Bone Broth – Is it Beneficial or Just a Fad? It's been around 1000s of years. However, despite its popularity and the numerous medicinal claims, there is little scientific research regarding the huge claims behind bone broth.

Duration:00:02:36

Chocolate Fat Bombs with CBD???!!! Can they help you lose weight and help with pain?

12/5/2018
More
Chocolate Fat Bombs are the low-carb rage! Dessert that is healthy sounds also too good to be true... and that's why I indulge in it everyday.... oops ;)

Duration:00:02:00

Why Is The Skinny Fat Person is Less Healthy Than The Fit Overweight?

12/4/2018
More
Bottom line, looking skinny doesn’t mean you’re healthy if you are skinny fat.

Duration:00:03:58

How To Use Turmeric - The Golden Yellow Spice of the Longevity Gods

12/3/2018
More
Turmeric may be one of the most effective nutritional supplements / spices ever researched. How can you use turmeric for major benefits for your body and brain?

Duration:00:02:24

Is Young Blood The Future of Anti-aging?

12/3/2018
More
If I promised you the fountain of youth, less wrinkles, more energy, would YOU replace your OLD blood with new Young Blood?

Duration:00:05:35

Chinese Designer Babies Had Their DNA Changed So They Can't Contract HIV

12/2/2018
More
Two baby girls had their DNA edited in China using the CRISPR gene editing tool. This strikes up a huge controversy about gene editing and designer babies. How far is too far? How much is too much?

Duration:00:01:47

Stretching using Playful Visualization to Release Tension

12/1/2018
More
Next time you are stretching out your sore muscles and feeling resistance, try visualization / guided imagery / imagination!

Duration:00:01:49

Can Twerking on a Vibrating Platform Improve Your Muscle and Bone Density?

11/26/2018
More
Do vibrating platforms actually work?

Duration:00:10:01

Surprising Everyday Things That Might Hurt Your Brain

11/19/2018
More
Your brain loves you. It wants to keep you safe. I hope the opposite is true – that you have ever lasting love for your brain as well! So let’s talk about some things in our everyday life that damage your brain. You might be surprised. Don’t worry. I’m going to give you super duper easy tips to reduce that exposure.

Duration:00:06:47

Is sitting actually the new smoking? The answer will surprise you

11/12/2018
More
Why are so many of the world’s best entrepreneurs using standing desks, walking treadmills, or taking their meetings outside? Sitting has been branded as the new smoking for its health risks. But is sitting really that risky? I’ll tell you why sitting is NOT necessarily the new smoking.

Duration:00:06:42

My Special Adventures Inside An Infrared Sauna

11/5/2018
More
Where is your favorite place to meditate, reflect, or pray? I am totally digging my meditations in an infrared sauna at my gym. The meditations are quick – they’re only 10min long – and super intense, since it’s a closed safe container where I have nothing to do but surrender. Within seconds, my prefrontal cortex seems to shut down and enter a highly creative alpha / theta brainwave state where the ego and the thinking mind dissipates. This episode is by special request from one of my...

Duration:00:07:07

Biotech Vision

10/29/2018
More
People have asked me about my "bionic" eyes, so I’m going to share what’s up with my implantable collamer lens. No lasers involved. No blood. No stitches. No pain.

Duration:00:05:04