Vitality Masterclass
Health & Wellness Podcasts
SUPERCHARGE at WORK + PLAY! Entrepreneurs do their best work with cutting-edge nutrition, anti-aging, fitness, and biohacking to BOOST their youthful energy! Dr. Rac sits on a national board of physician entrepreneurs. Trained in medicine, public health, physiology, some pharmacy, & alternative med, Dr. Rac brings a passionate and optimistic approach to max YOUR VITALITY.
Location:
Canada
Genres:
Health & Wellness Podcasts
Description:
SUPERCHARGE at WORK + PLAY! Entrepreneurs do their best work with cutting-edge nutrition, anti-aging, fitness, and biohacking to BOOST their youthful energy! Dr. Rac sits on a national board of physician entrepreneurs. Trained in medicine, public health, physiology, some pharmacy, & alternative med, Dr. Rac brings a passionate and optimistic approach to max YOUR VITALITY.
Language:
English
Contact:
13062624426
Website:
https://vitality.transistor.fm/
Episodes
Are You Using Your Power of Like & Dislike? Preferences Matter.
2/17/2019
Humans have the amazing capacity for preferences. This is a skill-set of AWARENESS and CONSCIOUS that well-adjusted integrated humans have. We can all improve our skill set of clarifying what we LIKE and DO NOT LIKE. Amazing. Using that knowledge, we can consciously shift our lives to something even more wonderful than possibly ever imagined.
Duration:00:03:03
Master Your Ancient Ancestral FEARS with these Tips
2/3/2019
Fear + Anxiety Have Genetic Roots. Some fears are coded into our DNA, like the fear of snakes and spiders.
Duration:00:05:38
Learn Exactly How I Improved COLD Tolerance In 7 Days. From Beginner to Great
1/24/2019
Let’s check out the top tricks for people ready to start the art of freezing your butt off. Get used to the cold like washing your face in cold water, dipping your hands and feet in a bucket of cold water, melting an ice-cube, using a cold pack, contrast showers, ending the shower cold, or cryotherapy on an easier temperature setting.
Duration:00:07:33
Who is the Iceman Everyone is Talking About + How To Do Wim Hof Breathing
1/20/2019
How long can you hold your breath? Let’s learn a trick to rapidly increase your time, maybe even today, using Wim Hof's famous method.
Duration:00:04:32
Why Breath Holding Can Make You Succeed (Intermittent Hypoxia Training)
1/13/2019
We need oxygen to thrive and survive, so why the heck would we ever hold our breath? You’ll be surprised about how it can massively improve your health and mitochondria in minutes.
Duration:00:06:43
When's the last time you shed Tears of Joy?
12/12/2018
Crying when we are happy may be the body's way of balancing out our emotions and recovering from them.
Duration:00:03:20
It's my partner's birthday! YAY!
12/11/2018
Intimacy Helps 1. Reduce Stress, 2. Counters Loneliness, 3. Reduces Risk of Morality, 4. Fuels a Better Sex Life, 5. Helps Reduce Feelings of Anxiety and Depression, 6. Intimacy and Emotional Support Strengthens You
Duration:00:02:15
Why doctors are prescribing BINGO + Art Galleries, not pills, to keep you healthy
12/10/2018
Solving the problem of social isolation can prevent health problems down the road
Duration:00:02:40
Mindfulness Can Be EASY + Playful While Brushing Your Teeth!
12/8/2018
The beauty of a mindfulness practice is that you can do it anywhere... anytime. I like to approach mindfulness in a spirit of playfulness. Boost your alpha brainwaves! Great for entrepreneurs and anyone with drive and a purpose to thrive!
Duration:00:02:28
How often do we drink bone broth and why?
12/7/2018
Bone broth is nature's multi-vitamin.
Duration:00:01:43
Drinking Bone Broth – Is it Beneficial or Just a Fad?
12/6/2018
Drinking Bone Broth – Is it Beneficial or Just a Fad? It's been around 1000s of years. However, despite its popularity and the numerous medicinal claims, there is little scientific research regarding the huge claims behind bone broth.
Duration:00:02:36
Chocolate Fat Bombs with CBD???!!! Can they help you lose weight and help with pain?
12/5/2018
Chocolate Fat Bombs are the low-carb rage! Dessert that is healthy sounds also too good to be true... and that's why I indulge in it everyday.... oops ;)
Duration:00:02:00
Why Is The Skinny Fat Person is Less Healthy Than The Fit Overweight?
12/4/2018
Bottom line, looking skinny doesn’t mean you’re healthy if you are skinny fat.
Duration:00:03:58
How To Use Turmeric - The Golden Yellow Spice of the Longevity Gods
12/3/2018
Turmeric may be one of the most effective nutritional supplements / spices ever researched. How can you use turmeric for major benefits for your body and brain?
Duration:00:02:24
Is Young Blood The Future of Anti-aging?
12/3/2018
If I promised you the fountain of youth, less wrinkles, more energy, would YOU replace your OLD blood with new Young Blood?
Duration:00:05:35
Chinese Designer Babies Had Their DNA Changed So They Can't Contract HIV
12/2/2018
Two baby girls had their DNA edited in China using the CRISPR gene editing tool. This strikes up a huge controversy about gene editing and designer babies. How far is too far? How much is too much?
Duration:00:01:47
Stretching using Playful Visualization to Release Tension
12/1/2018
Next time you are stretching out your sore muscles and feeling resistance, try visualization / guided imagery / imagination!
Duration:00:01:49
Can Twerking on a Vibrating Platform Improve Your Muscle and Bone Density?
11/26/2018
Do vibrating platforms actually work?
Duration:00:10:01
Surprising Everyday Things That Might Hurt Your Brain
11/19/2018
Your brain loves you. It wants to keep you safe. I hope the opposite is true – that you have ever lasting love for your brain as well! So let’s talk about some things in our everyday life that damage your brain. You might be surprised. Don’t worry. I’m going to give you super duper easy tips to reduce that exposure.
Duration:00:06:47
Is sitting actually the new smoking? The answer will surprise you
11/12/2018
Why are so many of the world’s best entrepreneurs using standing desks, walking treadmills, or taking their meetings outside? Sitting has been branded as the new smoking for its health risks. But is sitting really that risky? I’ll tell you why sitting is NOT necessarily the new smoking.
Duration:00:06:42