Walking for Health and Fitness
Health & Wellness Podcasts
I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walking. In each episode, I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness, motivation, and more. Join me each week as I encourage you to walk on! Caution: The Information contained in the Walking for Health and Fitness Podcast may cause you to feel better than you have ever felt in your entire life! Symptoms Include: A broader smile, happier disposition, brighter outlook on life, and general feelings of bliss…proceed with wild abandon! Walking is the easiest way to get in shape and stay in shape. Topics include: Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements, time management, things to do while walking, life lessons, and more.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walking. In each episode, I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness, motivation, and more. Join me each week as I encourage you to walk on! Caution: The Information contained in the Walking for Health and Fitness Podcast may cause you to feel better than you have ever felt in your entire life! Symptoms Include: A broader smile, happier disposition, brighter outlook on life, and general feelings of bliss…proceed with wild abandon! Walking is the easiest way to get in shape and stay in shape. Topics include: Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements, time management, things to do while walking, life lessons, and more.
Twitter:
@WalkingManFrank
Language:
English
Contact:
2019560891
Email:
frgtrust@gmail.com
EP 20: Walking and Its Positive Effect on Blood Circulation in the Legs
Duration:00:17:47
EP 19: Happiness Walking and Holistic Health with Therapist Diane Lang
Duration:00:37:47
Ep 18: Fitz Koehler’s Inspiring Cancer Comeback Story
Duration:00:39:38
Ep 17: Walking and Working - How to Add More Steps to Your Workday with Urmi Hossain
Duration:00:37:18
Ep 16: AFIB and Walking - Managing the Anxiety of Atrial Fibrillation
Duration:00:40:52
Ep 15: 75 Things to Do While Walking
Duration:00:36:41
Ep 14: Stretching for Health and Fitness
Duration:00:20:07
Ep 13: Time Management and Walking
Duration:00:19:38
Ep 12: Mom’s Unforgettable Wisdom: 10 Life Lessons That Shaped Me
Duration:00:16:38
Ep 11: Self-Care: Walking and Your Well-being
Duration:00:19:27
Ep 10: Perfect Your Walking Form with STEPS
Duration:00:16:56
EP. 9: Habits and Routines for Walking Success
Duration:00:20:59
Ep 8: 10 Ways to Hold Yourself Accountable to Get and Stay Fit
Duration:00:19:57
Ep. 7: How to Hold Yourself Accountable
Duration:00:21:38
Ep 6: 5 Benefits of Setting Goals
Duration:00:30:07
Ep 5: Finding Purpose - What’s Your Why
Duration:00:21:23
Ep 4: 13 Benefits of a Daily Walk
Duration:00:28:16
Ep 3: Walking Speed and Life Expectancy
Duration:00:29:09
Ep 2: Walking Safely on the Road
Duration:00:20:27
Ep 1: Getting Out the Door | Preparing for Your Walk with a Routine
Duration:00:29:00