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We Only LOOK Thin

Health & Wellness Podcasts

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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Location:

United States

Description:

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Language:

English

Episodes

Episode 298 – Know When to Hold ’em

9/24/2023
Learning can come from surprising places. For example, the late 1970’s country music crossover hit, “The Gambler”. If you listen to that song enough, you can start to believe that ...

Duration:00:39:43

Episode 297 – Thinterview with the Vampire

9/17/2023
In the previous episode, Catherine and Donald held a metaphorical mirror up to themselves to reflect upon what they’ve leaned since they hit their goal weights and started this podcast. ...

Duration:00:45:18

Episode 296 – Mirror, Mirror, on the WOLT

9/10/2023
If you’re The Fonz, you only use your mirror to check your hair, realize it’s perfect, and move on. If you’re not The Fonz, you probably use your mirror to ...

Duration:00:46:18

Episode 295 – The Law of WOLTraction

9/3/2023
When you think about consuming things and weight-loss, you probably think about food. However, we also consume ideas. We get these ideas from the people in our lives, the books ...

Duration:00:49:18

Episode 294 – Errant Errands

8/27/2023
You’ve probably never put “derail my diet and fitness plan” on your to do list, but if you’re anything like the hosts of this podcast, you’ve turned your well-intentioned chores ...

Duration:00:42:08

Episode 293 – Courting Disaster

8/20/2023
If you’re like most people, you sometimes think of yourself as a spy agency and you sometimes think of your health and fitness plans as top secret documents. Every time ...

Duration:00:54:29

Episode 292 – Calgon Take Me a Weigh

8/13/2023
If you’re anything like Bruce the Shark from Finding Nemo, or the hosts of this podcast, you probably have to remind yourself that you’re not a mindless eating machine. Does ...

Duration:00:49:56

Episode 291 – Everybody’s Nerfect

8/6/2023
If you’re only going to listen to one episode of this show this week, this is THE, with a capital “T”, “H”, and “E”, episode it should be. In part ...

Duration:00:35:21

Episode 290 – Pobody’s Nerfect

7/30/2023
It’s the episode that’s almost as good as a late-night infomercial! Sometimes we just want to open the box on a new piece of fitness equipment and open our new ...

Duration:00:31:51

Episode 289 – Better Living Through Boundaries – Part 2

7/23/2023
Now you’re getting the doggy bag episode! Inspired by an article by Rachel Ann Tee-Melegrito, Catherine and Donald present part 2 on how setting personal boundaries can help you get ...

Duration:00:31:02

Episode 288 – Better Living Through Boundaries – Part 1

7/16/2023
We’ve all heard the old expression that “good fences make good neighbors”, but could good fences also help you reach your goal weight? They can if they are metaphorical fences, ...

Duration:00:35:12

Episode 287 – Eat, Weigh, Love

7/9/2023
The thing that people criticize the most is criticism itself. How ironic! Listener Kristen wrote in asking for advice on overcoming her worst critic; herself. If you’re like most people, ...

Duration:00:47:16

Episode 286 – Fork of July

7/2/2023
You expect fireworks for the 4th of July, and you are going to get them! Whether you’re struggling, doing okay, or knocking it out of the park, now is a ...

Duration:00:47:13

Episode 285 – Dinner Guessed

6/25/2023
Experts agree; the most terrifying sentence in the English language is, “Would you like to come over for dinner?”. Even if you’re one of the few people who actually enjoys ...

Duration:00:32:24

Episode 284 – Landing Gear

6/18/2023
Nothing says “fun vacation” like a health and fitness podcast! Your vacation is over and it’s time to get back to regular life. Now what? How do you get back ...

Duration:00:39:58

Episode 283 – WOLT Colored Glasses

6/11/2023
What if this time, you didn’t quit? It’s a lot easier said than done, but believe it or not, there are techniques that you can practice to help you get ...

Duration:00:46:37

Episode 282 – Meme Girls

6/4/2023
What’s the meme-ing of this? I’m glad you asked. If you’re like most people, you’ve enjoyed a meme starring Willy Wonka or The Great Gatsby from time to time. But ...

Duration:00:38:43

Episode 281 – Snacks on a Plane

5/28/2023
If you’re flying with Samuel L. Jackson you might be concerned about snakes on your plane. If you’re not, and you are trying to hit or maintain health and fitness ...

Duration:00:35:55

Episode 280 – New Order

5/21/2023
If you live your life based on Mountain Dew commercials or Monster Truck Shows, you probably try to take things to the extreme. At We Only Look Thin, we’ve found ...

Duration:00:46:19

Episode 279 – Funtervention

5/14/2023
You are cordially invited to the We Only Look Thin after party! Be sure to read all the fine print before sending your RSVP. WOLT Place member Sarah asked how ...

Duration:00:39:05

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