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Episode 48 – Depression is My Co-Pilot

12/10/2018
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In this week’s episode, Catherine and Donald talk about depression and how it relates to weight loss and how the tools to push past your thoughts are where change comes ...

Duration:00:48:13

Episode 47 – Comin’ In Hot

12/3/2018
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Have you found the perfect weight loss plan? Have you purchased all the stuff? The shake weight, the wristband, the membership kit? Are you telling everyone about how great it ...

Duration:00:40:33

Episode 46 – There is No “i” in Quit

11/26/2018
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Have you ever just wanted to quit on weight loss? Catherine and Donald are here to tell you that life isn’t a wrestling match that you can just tap out ...

Duration:00:47:56

Episode 45 – Thunderstruck

11/19/2018
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Are you hoping for a lightning bolt to strike which will jolt you into action towards weight loss goals? Do you think that you’ll be visited by three ghosts to ...

Duration:00:35:30

Episode 44 – Canary In A Coal Mine

11/12/2018
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Legend has it that miners took canaries into coal mines to act as a warning sign of dangerous gasses. Are you hiding from your scale? Refusing to wear your fitness ...

Duration:00:39:47

Episode 43 – Honey Glazed Holidays

11/5/2018
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Is the battle between “less filling” and “tastes great” stressing you out? That can mean only one thing; the holiday season is almost upon us. Catherine and Donald are here ...

Duration:00:45:13

Episode 42 – The Wizard of oz

10/29/2018
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Just in time for Halloween, we have a scary good episode in which we take you through the ins and out of weighing and measuring your food. Catherine and Donald ...

Duration:00:41:35

Episode 41 – Winter is Coming

10/22/2018
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In the world’s first known “Game of Thrones”/Aesop’s Fables mashup, Catherine and Donald remind you that winter is coming. Sometimes winter is a season between fall and spring, and other ...

Duration:00:44:17

Episode 40 – Ten Percent Pretty

10/15/2018
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Someone, somewhere, probably said, “Never trust a pretty face; especially not your own”. In this episode, Catherine and Donald discuss being an unreliable narrator in our own weight loss stories. ...

Duration:00:35:10

Episode 39 – Friday to the Danger Zone

10/8/2018
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A dictionary that I just made up defines “Weekend” as two days that end the week. Sometimes it seems like these two days, three if we include Friday, can sabotage ...

Duration:00:40:25

Episode 38 – Let Cheez-Its Take The Wheel

10/1/2018
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Sometimes on We Only LOOK Thin you lean valuable lessons. This week you learn that not all “t”s are silent and that Catherine is a yuk mouth who thinks apples ...

Duration:00:37:56

Episode 37 – The Motivation Bus

9/24/2018
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Have you ever said, “I can’t lose weight because I’m just not motivated?”. Catherine and Donald sure have, but in this episode, they reveal that motivation is a fallacy in ...

Duration:00:33:27

Episode 36 – Planned Obsolescence

9/17/2018
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When you fail to plan your obsolescence you plan to be obsolete. Okay, that makes no sense, but I promise that this podcast will make everything clear. In an episode ...

Duration:00:33:09

Episode 35 – You Can’t Fight Math

9/10/2018
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Math; none of us understand it. Certainly, none of us like it. But it turns out that it’s futile to fight against it. In this episode, Catherine and Donald talk ...

Duration:00:35:47

Episode 34 – What to Expect When You’re Expecting Company

9/3/2018
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On our weight loss adventures, it’s often easier to stick to our goals when we stick to our normal routines. Unfortunately, loved ones and friends sometimes want to see us ...

Duration:00:33:07

Episode 33 – 365 Surprises

8/27/2018
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As the song from the musical that we never saw reminds us, there are 525,600 minutes in a year. Surprise! During our weight loss adventures, we often use things like ...

Duration:00:34:28

Episode 32 – Imaginary Arizona Force Field

8/20/2018
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Social constructs, and barriers, and milestones, oh my! We put a lot of pressure on ourselves to accomplish weight-loss goals by a certain age or for a certain event and ...

Duration:00:33:44

Episode 31 – Sowing the Seeds of Grub

8/13/2018
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Are you a weight-loss farmer or a weight-loss hunter? Can’t decide? That’s probably because we just made up those things. However, if you listen to this episode, the choice will ...

Duration:00:33:20

Episode 30 – We Only LOOK Thin After Dark

8/6/2018
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This episode is about what happens after the sun goes down. Whether you are alone or with that special someone, things can get wild in the dark. Spoiler alert, Catherine ...

Duration:00:30:40

Episode 29 – Weight Loss Rumspringa

7/29/2018
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There is a popular belief, that We Only LOOK Thin will do nothing to dispel, that when Amish children reach a certain age, they have a rite of passage called ...

Duration:00:34:12