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We Only LOOK Thin

Health & Wellness Podcasts

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Location:

United States

Description:

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Language:

English


Episodes

Episode 141 – Wisdom of the Ages

9/20/2020
Does weight loss slow down the more you lose? How do you deal with plateaus? What do you do when that final 20 pounds just won’t come off? Listener Stephanie ...

Duration:00:35:58

Episode 140 – The Game’s Afoot!

9/13/2020
Chances are, if you have feet, you’ve probably used them for walking. You’ve also probably taken them for granted. If you’ve listened to this show for any length of time, ...

Duration:00:36:23

Episode 139 – Trigger Warning

9/7/2020
Catherine and Donald continue to milk the heck out of their r/loseit Reddit AMA! Er, that is to say that they treat their listening audience to a more in depth ...

Duration:00:34:43

Episode 138 – I Volunteer as Tribute

8/30/2020
The Dynamic Duo of weight loss are at it again! The couple continue their series of deep dives into the questions they were asked on their hit Reddit AMA. Are ...

Duration:00:37:56

Episode 137 – Calorie Police

8/23/2020
It’s like a blog post for your ears! Catherine and Donald begin a series of deeper dives and follow ups on questions that they were asked in their Reddit r/loseit ...

Duration:00:38:52

Episode 136 – Ketchup with the Wygals

8/16/2020
People are constantly craving more information about The Wygals, so Catherine and Donald put together an episode just for them. And you. The couple talk about moving through different phases ...

Duration:00:42:12

Episode 135 – Growth Chart

8/9/2020
When trying to reach a goal weight, people oftentimes search for the perfect plan. The perfect diet and exercise routine that will melt the pounds off and keep them off. ...

Duration:00:43:13

Episode 134 – Unstuff Yourself – Part 2

8/2/2020
Part 2 of our extravaganza on combating compulsive eating continues with a podcast that’s on the razors edge (that’ll make sense when you listen). Inspired by an email from a ...

Duration:00:46:57

Episode 133 – Unstuff Yourself – Part 1

7/26/2020
In what some are calling part 1 of a Christmas Special in July, Catherine and Donald give their take on how to combat compulsive eating. Inspired by an email from ...

Duration:00:45:53

Episode 132 – The Fork Tendencies

7/19/2020
Sometimes, we have expectations for ourselves that we just can’t meet. Getting ourselves to do what we want can oftentimes feel impossible. Author and Podcaster Gretchen Rubin has developed a ...

Duration:00:47:04

Episode 131 – The Knights Who Say N.E.A.T.

7/12/2020
This week, We Only Look Thin tricks you into learning! Catherine and Donald talk about the importance of N.E.A.T, but this isn’t your grandfather’s “neat”. This is Non-Exercise Activity Thermogenesis. ...

Duration:00:48:17

Episode 130 – Shark Week

7/5/2020
On your health and fitness adventure (or journey or journ-venture), staying on track can be difficult at the best of times and menstruating can add additional challenges into the mix. ...

Duration:00:48:04

Episode 129 – Brittany Runs a Calithon

6/28/2020
On a weight loss journventure, we all know about eating too many calories, but did you also know that you can eat too few? Inspired by an email from listener ...

Duration:00:43:55

Episode 128 – A Six Pack of Hard Truths

6/21/2020
Some people think that the key to weight loss is just to find the right diet or exercise program to go on for awhile. This week, inspired by an article ...

Duration:00:44:09

Episode 127 – Around the Weight Loss in 80 Ways

6/14/2020
Whether you are on a weight loss journey, a weight loss adventure, or a weight loss journ-venture, figuring out the best method of travel from where you are to your goal ...

Duration:00:41:33

Episode 126 – Moving Target

6/8/2020
Donald wanted to do a salute to the great building maintenance people from pop culture. From Snyder on “Good Times” to Mr. Miyagi in the “Karate Kid”, he and Catherine ...

Duration:00:52:59

Episode 125 – The Giving Tree

6/1/2020
The We Only Look Thin team harvest another childhood memory and make it about weight loss. This time, it’s the classic children’s book, “The Giving Tree”, by Shel Silverstein. Sometimes ...

Duration:00:46:16

Episode 124 – Buy! Sell! Buy! Sell!

5/25/2020
It’s a little known fact, that getting on a scale is one of the leading ways in which people weigh themselves. Developing a healthy relationship with your scale can be ...

Duration:00:42:25

Episode 123 – President Business

5/18/2020
Do you spend your time looking for the next “get thin quick” scheme? Do you wish you could be instantly in shape without developing a plan to get there? If ...

Duration:00:41:15

Episode 122 – Clue

5/11/2020
If a famous fitness detective accused you of crimes against your own health, could you produce an air-tight alibi? Was it Colonel Mustard or the Bratwurst with mustard that really ...

Duration:00:51:38