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We Only LOOK Thin

Health & Wellness Podcasts

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Location:

United States

Description:

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Language:

English


Episodes

Episode 228 – Worth the Weight

5/22/2022
Whether you can’t wait to step on the scale or never want to do it again, the emotions surrounding weighing yourself can be…complicated. Catherine and Donald understand. This week, the ...

Duration:00:39:26

Episode 227 – The Weight We Were

5/15/2022
Anyone can do a podcast about relationships with people, but only a select few can do a podcast about relationships with an inanimate object. This week, Catherine and Donald talk ...

Duration:00:42:35

Episode 226 – Higher Satiety

5/8/2022
Do you ever feel like a human yo-yo with all of your calorie counting ups and downs? Do you feel like you can do anything in the morning and then ...

Duration:00:37:08

Episode 225 – High Satiety

5/1/2022
In an alternate timeline, Mark Twain might have said, everyone talks about calorie deficits and the weather, but no one does anything about either of them. If you’re like a ...

Duration:00:41:36

Episode 224 – Loop There it Is

4/24/2022
The Dictionary defines a “Loophole” as being nothing like a donut hole even though they both have the word “hole” in them. We Only Look Thin defines a “Loophole” as ...

Duration:00:37:02

Episode 223 – Loophole in One

4/17/2022
There are lots of kinds of holes in the world, but some of the most nefarious ones are loopholes. In this case, loopholes are the lies that we tell ourselves ...

Duration:00:32:16

Episode 222 – Life Swap

4/10/2022
Have you ever listened to We Only Look Thin and thought to yourself, “that’s easy for them to say” or “must be nice”? Well, this week, Catherine and Donald invite ...

Duration:00:47:37

Episode 221 – If You Give a Spouse a Cookie

4/3/2022
In last week’s episode, Catherine and Donald answered a listener email about what to do when you and your significant other aren’t on the same page when it comes to ...

Duration:00:43:23

Episode 220 – Loveseat

3/27/2022
It’s common knowledge that spouses and significant others are always on the same page about everything. They definitely all agree that spending their money on Funko Pops is a good ...

Duration:00:39:10

Episode 219 – Born Identity

3/20/2022
If you’ve ever been a super spy with amnesia, you might be the main character in “The Bourne Identity”. If you’ve ever been anyone else, you might think you’re just ...

Duration:00:38:22

Episode 218 – Self-Destruct Sequence

3/13/2022
Sometimes it feels like something, or someone is trying to sabotage our weight loss and fitness efforts. We look everywhere for the culprit to no avail. It turns out that ...

Duration:00:38:45

Episode 217 – Diet Culture Club

3/6/2022
We Only Look Thin is a little different this week and more serious in tone than a typical episode. A listener wrote in to ask about the Healthy at Every ...

Duration:00:40:44

Episode 216 – The Tell-Tale Taco

2/27/2022
When you think of Edgar Allen Poe, you of course think about Mexican Food. Mr. Poe loved Mexican Food so much, that the first draft of “The Tell-Tale Heart” was ...

Duration:00:33:20

Episode 215 – Driver’s Ed

2/20/2022
Buckle up because this week’s episode is both fast AND furious. Have you ever thought to yourself, life is a highway, I want to snack on it all night long? ...

Duration:00:31:48

Episode 214 – Red Herring

2/13/2022
A herring is a type of fish that Lew Zealand from the Muppets uses in his boomerang fish act. A Red Herring is a logical fallacy and a device used ...

Duration:00:34:16

Episode 213 – Knotty by Nature

2/6/2022
People love to talk about breaking things. Breaking records, breaking dishes, breaking bad, breaking news; the list goes on and on. But the thing that people talk most about breaking ...

Duration:00:36:49

Episode 212 – Swarm of Behaviors

1/30/2022
A swarm of bees is usually a bad thing, but a swarm of B’s can help you achieve your weight loss and fitness goals. This week, Catherine, a certified Tiny Habits coach, ...

Duration:00:32:29

Episode 211 – I Would Do Anything For WOLT, But I Won’t Do That

1/23/2022
The episode so nice, they recorded it twice. Have you ever said to yourself, “I would do anything to reach my goal weight”? Then, someone asks you to do jumping ...

Duration:00:39:54

Episode 210 – Action Builds Traction

1/16/2022
When looking at your health and fitness journey, have you ever felt like there were so many things that you needed to do that you ended up doing nothing? Have ...

Duration:00:39:55

Episode 209 – WOLT’come to the Jungle

1/9/2022
In this week’s episode, you are welcomed to the jungle and we’ve got fun and games! We’ve got everything you want, and we know the names! Just be careful not ...

Duration:00:37:03