We Only LOOK Thin
Health & Wellness Podcasts
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Location:
United States
Description:
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Twitter:
@weonlylookthin
Language:
English
Website:
https://www.weonlylookthin.com/
Email:
weonlylookthin@gmail.com
Episodes
Episode 330 – Doom Patrol
5/5/2024
When we name an episode of this show after DC Comics’ wackiest super team, it might be easy to assume that Donald came up with the title, but in fact, ...
Duration:00:49:13
Episode 329 – Never Say Never
4/28/2024
What has dinosaurs, talking mice, street teams, and 3 cats in a trench coat? This episode of course! Have you ever said to yourself, “I’ll never do that again” only ...
Duration:00:45:48
Episode 328 – Tricked by the AARP – Part 2
4/21/2024
Those loveable scoundrels at the AARP tricked us into reading an article by Katie Smith about ten habits that could change your life forever. Wouldn’t you know it, the article ...
Duration:00:47:16
Episode 327 – Tricked by the AARP – Part 1
4/14/2024
What if we told you that there were ten habits that could change your life forever? What if we further told you that the habits came from the AARP? Then, ...
Duration:00:48:22
Episode 326 – Habit Elementary – Part 6
4/7/2024
This is it! The final level! The boss battle! But wait, is that a mirror over there? It IS a mirror over there. Look at it. It turns out that ...
Duration:01:05:07
Episode 325 – Habit Elementary – Part 5
3/31/2024
If weight loss and fitness were a video game, you’d complete a level and move on to the next. It isn’t, but in this episode, we’re pretending that it is. ...
Duration:00:56:56
Episode 324 – Habit Elementary – Part 4
3/24/2024
In part 4 of our series on navigating the different levels of your health and fitness jourventure, we ask you to do some detectivating. Your first mission; figure out if ...
Duration:00:53:58
Episode 323 – Habit Elementary – Part 3
3/17/2024
This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the ...
Duration:00:58:32
Episode 322 – Habit Elementary – Part 2
3/10/2024
As that song from Stranger Things says, “Be running up that hill. Be running up that building”. Only in this case, that “hill” or “building” is a pyramid. And here’s ...
Duration:00:44:56
Episode 321 – Habit Elementary – Part 1
3/3/2024
When you hear the word “pyramid”, you might think about how King Tut got so funky or that food chart they taught us about in school or maybe those schemes ...
Duration:00:44:09
Episode 320 – Living at Room Temperature
2/25/2024
Wait, what? You’re telling me that there are even more ways that I sabotage myself? We sure are. You didn’t think you were getting off that easy did you? In ...
Duration:00:52:35
Episode 319 – I WOLT The Line
2/18/2024
Is taking weight loss and fitness advice from Johnny Cash song lyrics irresponsible or the key to overnight success? Probably. Alice Boyes, in her book “The Healthy Mind Toolkit”, talks ...
Duration:00:46:58
Episode 318 – Blindspotting
2/11/2024
What’s that? You’re offering me a treat? You don’t have to know that I just ate, so I don’t mind if I do! If you’ve ever struggled with your weight, ...
Duration:00:53:28
Episode 317 – Hungry Like The WOLT
2/4/2024
Leave it to We Only Look Thin to take perfectly good concepts like “Revenge” and “Secret” and make them about eating. New listener Dave wrote in to ask the couple ...
Duration:00:48:22
Episode 316 – 366 Surprises
1/28/2024
Merry Soup Swap Day to you! If you’re like most people, you love math and hate surprises. Well, we’ve got the episode for you! It can be easy to use ...
Duration:00:50:01
Episode 315 – The Banana Splits
1/21/2024
The wait is finally over! It’s time for part 2 of the origin story of We Only Look Thin. Listener Susan wrote in to ask about the early days of ...
Duration:00:43:44
Episode 314 – Bananas for Weight Loss
1/14/2024
If you know anything about comic books, you know that all heroes and villains have origin stories. Catherine and Donald are no exception. Listener Susan wrote in to ask the ...
Duration:00:41:39
Episode 313 – The Three Whys Men
1/7/2024
When it comes to losing weight, most people ask “how?”. How did you do it? How did you eat? How did you exercise? How does watching Star Wars cartoons fit ...
Duration:01:00:09
Episode 312 – Cold Turkey
1/1/2024
It’s 2024 and this is the year you change everything. Starting today, you’re going to give up all of your unwanted habits and only do the healthy thing from now ...
Duration:00:51:11
Episode 311 – I’m Dreaming of a WOLT Christmas
12/24/2023
Reflection; vampires can’t do it, but most others can. And yet, many choose not to. As 2023 comes to a close, Catherine and Donald ask you to reflect upon the ...
Duration:00:44:39