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Episodes

Episode 23 – There Is No Finish Line

6/17/2018
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You set a weight loss goal, reach it, and then you’re finished, right? Think again. In this episode, Catherine and Donald discuss how “There Is No Finish Line” in weight ...

Duration:00:34:41

Episode 22 – Kate and the Frozen Broccoli Situation

6/10/2018
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This week, after an amazing introduction, Catherine and Donald have a conversation with Kate about how she’s doing on her weight loss adventure. The three of them discuss fighting off ...

Duration:00:37:36

Episode 21 – Gravity Issues

6/3/2018
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Gravity. We all complain about it every day, but no one does anything about it. Do you know why? Because we can’t. We have many issues in our lives that ...

Duration:00:34:13

Episode 20 – The 20th Anniversary Episode!

5/27/2018
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It’s our 20th Anniversary episode! Well, actually it’s our 20th episode, but it is our 20th wedding anniversary. Catherine and Donald check in with Kate again and talk about her ...

Duration:00:34:32

Episode 19 – Sisterhood of the Traveling Hot Dog Warmer

5/20/2018
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During your weight loss adventure, real life happens and that includes three-day weekends. If you check your Western Calendar, you’ll see that in the U.S. of A., Memorial Day weekend ...

Duration:00:36:25

Episode 18 – Pump Up the Volume

5/13/2018
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Pump Up the Volume is not just a late 80’s dance anthem. Nor is it just an underrated 1990 Christian Slater Movie. It’s also a way to help with weight ...

Duration:00:35:53

Episode 17 – Late Night Pickles

5/6/2018
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In this ramdazzeleydo episode you learn what “ramdazzeleydo” means. Sort of. Catherine and Donald do a check in and discuss how it’s going. They talk about how changes in schedule ...

Duration:00:35:23

Episode 16 – Secret Eating

4/29/2018
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This week’s topic is a secret, so we can’t tell you what it is. Wait, that’s not right. This week’s topic isn’t a secret, it is, in fact, secret eating. ...

Duration:00:32:28

Episode 15 – Kate 2: Judgement Day

4/22/2018
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Because you demanded it, it’s Kate 2: Judgement Day. You can’t stop her. You can’t reason with her. She makes sustainable life changes that will lead to weight loss success. ...

Duration:00:30:12

Episode 14 – Dumpster Fire

4/15/2018
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Treat Gauntlets! Oscar Parties! Crepe Trucks! Oh my! Preparing yourself for the unexpected is an important part of the weight loss adventure. Life often throws us curve balls in shape ...

Duration:00:30:07

Episode 13 – A Very Special Episode for Real This Time

4/8/2018
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Finally, an actual very special episode of We Only LOOK Thin. Failure is not permanent, but neither is success. Catherine and Donald know this all too well, and in this ...

Duration:00:35:25

Episode 12 – Weight Loss Loopholes – part 2

4/1/2018
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Have you ever wished that loopholes were more like doughnut holes so that you could eat them? Sure, we all have. Unfortunately, when it comes to weight loss, you can’t ...

Duration:00:30:31

Episode 11 – Weight Loss Loopholes

3/25/2018
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Loopholes can be a great way to get you out of serving time for that crime you committed. They can also keep you from achieving your weight loss goals. This ...

Duration:00:26:47

Episode 10 – Weight, Weight, Don’t Tell Me

3/18/2018
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This week, Catherine and Donald make an NPR joke. Then they talk about having a hard week in the weight loss game and the importance of not letting it lead ...

Duration:00:32:46

Episode 09 – The Convenience of Convenience

3/11/2018
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Catherine and Donald give you the skinny (get it?) on how making the healthy choice easier is one of the keys to fitness success. Put the choice you want to ...

Duration:00:31:38

Episode 08 – The Plan – Part 2 – Electric Boogaloo

3/5/2018
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In “The plan – Part 2 – Electric Boogaloo”, Catherine and Donald continue to break down what they actually did and do to lose weight and maintain fitness. Did you ...

Duration:00:31:02

Episode 07 – The Plan – Part 01

2/26/2018
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Catherine and Donald make a long over-due apology to the people of earth. Then, they get down to brass tacks. And by “brass tacks”, we mean the nuts and bolts. ...

Duration:00:27:48

Episode 06 – One Weird Trick

2/19/2018
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Catherine and Donald reveal their One Weird Trick to Weight Loss! Spoiler alert, it’s not a trick and it’s not that weird. It’s actually a series of sustainable lifestyle changes ...

Duration:00:31:21

Episode 05 – Abstaining vs Moderating – Battle of the Century

2/11/2018
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In this episode, Catherine and Donald talk about the pluses and minuses of abstaining from certain foods versus enjoying them in moderation. The answer is both. And neither. It’s complicated. ...

Duration:00:29:31

Episode 04 – Get More Steps

2/4/2018
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Catherine and Donald explore the world of steps and getting more of them. Mostly by walking. They discuss how they went from being couch sitters to averaging 20,000 steps a ...

Duration:00:32:13