We are here, too - on mental health abroad

Health & Wellness Podcasts

Welcome to "We are here, too," an insightful podcast exploring the ebbs and flows of life abroad and its profound impact on mental health. Join me, a counsellor with two decades of experience outside my homeland, Italy, and a background in...

Episodes

S4E8: Not everything we inherit belongs to us

S4E7: Breaking generational patterns: the family baggage we carry abroad

S4E6: Sorry, but I can't visit you this time!

S4E5: Aging parents and the distance between us

S4E4: Identity tetris and how to fit different pieces of yourself together abroad

S4E3: Seeking stability abroad and finding anchors in what's around us

S4E2: From identity crisis to authentic connections

S4E1: Where relationships begin: an invitation to season 4

S3E6: Loneliness abroad

S3E5: Some hard truths about life abroad that no one told you about

S3E4: In search of home through folklore

S3E3: The somatics of guilt abroad: a body-based perspective on guilt

S3E2: People-pleasing abroad: maintaining identity admidst cultural adaptation

S3E1: Finding the self between borders

S2E9: After the holidays

S2E8: Visitors: balancing home ties and new connections

S2E7: Seven signs you are experiencing reverse culture shock

S2E6: "No, I'm not going home for the holidays": a journey to self-acceptance

S2E5: Understanding homesickness

S2E4: The emotional spectrum of holidays spent at home