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We are here, too - on mental health abroad
Health & Wellness Podcasts
Welcome to "We are here, too," an insightful podcast exploring the ebbs and flows of life abroad and its profound impact on mental health. Join me, a counsellor with two decades of experience outside my homeland, Italy, and a background in counselling and psychotherapy, as I share stories of life abroad. Whether you consider yourself a migrant, an expatriate, a foreigner, a digital nomad or a wandering soul, embark on a journey of self-discovery while gaining valuable insights into the everyday struggles faced by those who have chosen to build their lives in foreign lands. Don't forget to subscribe and share if you find it engaging. Thank you for tuning!
Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Description:
Welcome to "We are here, too," an insightful podcast exploring the ebbs and flows of life abroad and its profound impact on mental health. Join me, a counsellor with two decades of experience outside my homeland, Italy, and a background in counselling and psychotherapy, as I share stories of life abroad. Whether you consider yourself a migrant, an expatriate, a foreigner, a digital nomad or a wandering soul, embark on a journey of self-discovery while gaining valuable insights into the everyday struggles faced by those who have chosen to build their lives in foreign lands. Don't forget to subscribe and share if you find it engaging. Thank you for tuning!
Language:
English
S3E6: Loneliness abroad
Duración:00:28:39
S3E5: Some hard truths about life abroad that no one told you about
Duración:00:23:30
S3E4: In search of home through folklore
Duración:00:15:56
S3E3: The somatics of guilt abroad
Duración:00:20:17
S3E2: People-pleasing abroad: maintaining identity admidst cultural adaptation
Duración:00:21:12
S3E1: Finding the self between borders
Duración:00:24:05
S2E9: After the holidays
Duración:00:15:43
S2E8: Visitors: balancing home ties and new connections
Duración:00:20:50
S2E7: Seven signs you are experiencing reverse culture shock
Duración:00:21:51
S2E6: "No, I'm not going home for the holidays": a journey to self-acceptance
Duración:00:14:23
S2E5: Understanding homesickness
Duración:00:18:02
S2E4: The emotional spectrum of holidays spent at home
Duración:00:17:31
S2E3: Confronting stress and finding relief: the unspoken challenges of living abroad
Duración:00:15:19
S2E2: Holiday guilt trip
Duración:00:16:15
S2E1: Expressing needs and setting boundaries on holidays
Duración:00:19:18
S1E12: Tapping into your power
Duración:00:15:21
S1E11: The importance of relationships when living abroad
Duración:00:14:29
S1E10 Lost in Translation: the challenges of speaking a foreign language
Duración:00:12:24
S1E9: Embracing failure: navigating emotional hurdles and cultivating resilience abroad
Duración:00:13:57
S1E8: Remember your why
Duración:00:13:04